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Every winter my mom was afflicted with an issue with headaches. At times, it would get too severe that she would not be able to stand up from her mattress. My grandmother recommended some natural solutions to ease headache. They were able to provide some relief to my mom, who decreased her dependence on prescription medications to put her headache to lay to. I began to study the various homemade solutions to treat winter headaches and discovered that Ayurveda is also regarded as the cures to be efficient!
If you’re also suffering from the same issue the home remedies listed below could prove beneficial for your own health as well. However, first let’s look at the primary cause behind headaches during colder weather.
Be aware of the causes that cause headaches in winter.
Because your body requires adequate sleep, stress or sleeping insufficiently can result in headaches. In addition, the winter time is also the reason for hedacahe. As per The Journal of Headache Pain, there’s a direct correlation between low temperatures as well as frequent headaches. It is for this reason that you must be warm from the inside out.
Try these five home remedies to relieve yourself from headaches:
1. Consume caffeine
If you suffer from headaches due to cold, try drinking items that have a warming effect. For headaches, it’s usually recommended to drink coffee or tea. This is due to the fact that caffeine consumption reduces stress, along and helps to keep the brain in a relaxed state.
The Journal of Headache and Pain states that caffeine may improve mood, assist in the relaxation of blood vessels, boost alertness, and improve the mood. That’s why it helps reduce headaches too.
2. Yoga asanas
It is possible to feel more relaxed after doing certain yoga postures. Yoga poses , or even light shoulder and neck exercises can help you remain at ease. Based on National Institutes of Health studies yoga is a great way to help with headaches and tension relief. The research has also demonstrated that yoga is a good option as a natural treatment to treat recurring headaches.
Also Read:Do your ears pain during winter? Here are 10 tips to keep your ears safe
3. Massage using lukewarm oil
If you suffer from headaches because of a cold, massage your head with the oil of lukewarm could be beneficial for you. To help with this, you could also apply mustard oil to your head. It will help provide immediate relief from headaches and also relax the muscles. Furthermore, it may reduce the chance of suffering from migraine attacks.
4. Rest enough
Sleeping enough is the most effective way to treat headaches because it allows your mind calm down. Sleep deprivation and insomnia are connected to neurological illnesses which include frequent headaches according to research conducted on the issue. Set a routine to rest between 7 and 9 hours a day, and ensure that your bedroom is still and dark. This will make it easier to get to sleep quicker.
Also check out:Have a chaotic schedule? Here’s how to get a good night’s sleep!
5. Consume a ginger decoction
A decoction of ginger can be helpful in providing instant relief from headaches as well as sustaining the body’s temperature. Additionally, it helps help reduce inflammation and strengthen the immune system. To do this, make ginger boil in water, then drink it along with honey.
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