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{"id":5924,"date":"2023-01-29T11:54:31","date_gmt":"2023-01-29T11:54:31","guid":{"rendered":"https:\/\/americanchiropractors.org\/es\/?p=5924"},"modified":"2023-01-29T11:54:31","modified_gmt":"2023-01-29T11:54:31","slug":"estas-son-las-mejores-posiciones-para-dormir-para-reducir-el-dolor-de-espalda-y-cuello","status":"publish","type":"post","link":"https:\/\/americanchiropractors.org\/es\/dolor-de-cuello\/estas-son-las-mejores-posiciones-para-dormir-para-reducir-el-dolor-de-espalda-y-cuello\/","title":{"rendered":"Estas son las mejores posiciones para dormir para reducir el dolor de espalda y cuello"},"content":{"rendered":"

<\/p>\n

Africa Melane habla con el quiropr\u00e1ctico Dr. Kevin Lentin. <\/strong><\/p>\n

<\/iframe> <\/p>\n<ul>\n<li>\nUn colch\u00f3n firme es vital para una buena noche de sue\u00f1o.<\/strong><\/p>\n<\/li>\n<li>\nNo se recomienda dormir boca abajo, ya que podr\u00eda provocar dolor de espalda.<\/strong><\/p>\n<\/li>\n<li>\nEs preferible acostarse de lado o boca arriba. <\/strong><\/p>\n<\/li>\n<\/ul>\nDerecho de autor : adiruch \/ 123rf<\/p>\n\u00bfSe despierta r\u00edgido o con dolor de espalda o cuello? Es posible que est\u00e9 durmiendo en una posici\u00f3n incorrecta.<\/p>\nLa posici\u00f3n en la que duermes puede estar ejerciendo presi\u00f3n sobre tu cuello o espalda, causando molestias cuando te despiertes.<\/p>\nEl Dr. Kevin Lentin, quiropr\u00e1ctico, dice que para todos, la superficie sobre la que duermes es vital para garantizar que tengas una noche de sue\u00f1o reparador.<\/p>\nSin embargo, dice que debido a que existen variaciones en la anatom\u00eda de la columna, las posiciones para dormir de todos ser\u00e1n diferentes. Habiendo dicho eso, hay algunas reglas generales.<\/p>\nUn colch\u00f3n firme, pero no demasiado firme. Eso no se hunde en el medio y evita que una buena posici\u00f3n estructural y sim\u00e9trica para la columna vertebral sea importante.<\/p>\nDr. Kevin Lentin, quiropr\u00e1ctico.<\/p>\nDormir de lado o boca arriba es preferible a dormir boca abajo.<\/p>\nDr. Kevin Lentin, quiropr\u00e1ctico.<\/p>\nDurante un per\u00edodo prolongado de tiempo, acostarse boca abajo puede contribuir en ciertas personas a empeorar el problema de la espalda cuando se levanta por la ma\u00f1ana.<\/p>\nDr. Kevin Lentin, quiropr\u00e1ctico.<\/p>\nEscucha el audio para m\u00e1s. <\/strong><\/p>\n <\/p>\n <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.primedia.co.za\/primedia-broadcasting\/image\/upload\/c_fill,h_290,w_480\/zmhbkswltowhgx3dnvcv.gif\" height=\"70\" width=\"120\" alt=\"dolor-de-espalda.jpg\" align=\"left\" style=\"margin-right:5px;\"\/> \n Derechos de autor: \n Fuente : <\/p>\n<h3 class=\"section--title\">\n M\u00e1s de Estilo de vida<\/p>\n<\/h3>\n","protected":false},"excerpt":{"rendered":"Africa Melane habla con el quiropr\u00e1ctico Dr. Kevin Lentin. Un colch\u00f3n firme es vital para una buena noche de sue\u00f1o. No se recomienda dormir boca abajo, ya que podr\u00eda provocar dolor de espalda. Es preferible acostarse de lado o boca arriba. Derecho de autor : adiruch \/ 123rf \u00bfSe despierta r\u00edgido o con dolor de […]<\/p>\n","protected":false},"author":1,"featured_media":5925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[15],"class_list":{"0":"post-5924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dolor-de-cuello","8":"tag-dolor-de-cuello"},"_links":{"self":[{"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/posts\/5924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/comments?post=5924"}],"version-history":[{"count":1,"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/posts\/5924\/revisions"}],"predecessor-version":[{"id":5926,"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/posts\/5924\/revisions\/5926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/media\/5925"}],"wp:attachment":[{"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/media?parent=5924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/categories?post=5924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/tags?post=5924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}