<\/p>\n

Some of the best pillows for side sleepers are marked down right now for Amazon\u2019s Prime Early Access Sale, so we\u2019ve updated pricing below and added a slew of Prime Day pillow deals for you to browse. You can also check out our favorite October Prime Day deals across all categories\u2014but hurry, the sale ends tonight, October 12.<\/p>\n

Pillows for side sleepers are generally designed to keep your neck and shoulders aligned. But the amount of loft is important; too \u201chigh\u201d and your head might end up craned at an angle; too \u201clow\u201d and it could crunch toward your shoulders. In short, the wrong pillow can cause unnecessary neck and shoulder pain. Luckily, all of this can be eliminated with a simple switch to one of the best pillows for side sleepers.<\/p>\n

The best pillows for side sleepers offer just the right amount of support to alleviate neck and … [+]<\/span> shoulder pain.<\/span><\/p>\n

Illustration: Forbes \/ Photos: Retailers <\/p>\n

Ahead, browse our picks for the best pillows for side sleepers that offer enough comfort and support for better sleep and brighter mornings. For more help making your final selection, scroll to the bottom of this story, where we answer some frequently asked questions and identify the top features to look for, and we do have a bit of expertise in selecting the best bedding as we\u2019ve tested and researched dozens of beds and their accessories over the years, including the best mattresses, sheets and comforters.<\/p>\n

Best Pillow For Side Sleepers Overall <\/strong><\/h2>\n

A Side Sleeper Pillow That Checks All The Boxes<\/h3>\n

Fill: <\/strong>Shredded memory foam, kapok fibers | Trial period:<\/strong> 120-night trial period | Adjustable: <\/strong>Yes<\/p>\n

In a nutshell, the Layla kapok has it all: softness and support, sustainability, adjustability, washability, hygienic and cooling features, and of course, great customer reviews. It\u2019s stuffed with a blend of kapok fibers\u2014a responsibly-sourced, natural plant material with a \u201cdown-like\u201d feel\u2014and body-molding memory foam for a mix of cushiness and support. The cover is infused with copper, known for its hygienic and cooling properties and the fill can be removed or added to customize your comfort level. According to Layla, it\u2019s \u201cthe only pillow you\u2019ll ever need,\u201d and thousands of 5-star reviewers agree. <\/p>\n

What the reviews say: <\/strong>\u201cWithout doubt, the most comfortable pillow I’ve ever used,\u201d says one buyer. \u201cI love the fact that I can remove or add the filling as needed. Somehow it manages to be soft, firm and cozy at the same time. It’s also malleable\u2014you can press it into a shape that it will retain until you change it.\u201d<\/p>\n

Best Two-Sided Pillow For Side Sleepers <\/strong><\/h2>\n

A Dual-Sided Pillow With Two Different Textures<\/h3>\n

Fill: <\/strong>Microfiber, cooling gel | Trial period:<\/strong> 30-day return policy | Adjustable: <\/strong>Yes<\/p>\n

Adjustable and designed to give consistent support, this pillow, from popular mattress company Leesa, is ideal for side sleepers. It\u2019s reversible, featuring one down-like quilted side and a cooler side to help regulate temperature.\u00a0It also has an additional insert between the layers that can be removed to adjust\u00a0the height of the pillow, allowing you to get absolutely perfect alignment. <\/p>\n

What the reviews say:<\/strong> \u201cI loved the original Leesa pillow,\u201d one reviewer begins, but the hybrid is \u201cthe best of both worlds.\u201d They continue, \u201cOne side is super soft and fluffy but then when you need a pillow a little taller and firmer, all you have to do is flip it over and it\u2019s the perfect height! Love love love.\u201d Another says, \u201c…Since I bought this pillow, I\u2019ve slept better than I\u2019ve slept in several years. It\u2019s amazing how a good pillow can make a difference in a good night\u2019s sleep. It\u2019s well worth the investment.<\/p>\n

Best Cooling Pillow For Side Sleepers<\/strong><\/h2>\n

An All-Positions Pillow With Cooling Gel On Both Sides<\/h3>\n

MOST POPULAR<\/span><\/p>\n

Fill: <\/strong>Memory foam, cooling gel | Trial period: <\/strong>Not returnable; 5-year limited warranty | Adjustable: <\/strong>No<\/p>\n

This Tempur-Cloud Breeze Dual Cooling pillow is made with all sleepers in mind, but it\u2019s especially great for side sleepers. It has adaptive technology that provides medium firmness that keeps your head properly propped up. But the real star of the show? This pillow has Tempur-Breeze Gel on both sides that keeps it cool so there\u2019s no need to constantly flip and flop to find that beloved \u201ccool side.\u201d<\/p>\n

What the reviews say:<\/strong> With nearly 2,500 reviews, shoppers have found that the Tempur-Cloud Breeze keeps them cool while relieving sleeping aches and pains. \u201cThis pillow is amazing. My neck and upper back don’t hurt anymore and it stays cool all night long,\u201d says one 5-star reviewer. \u201cThis pillow is worth every penny. The most supportive cooling pillow I have used,\u201d writes another.<\/p>\n

forbes.com<\/span>Tempur-Pedic Promo Codes | 30% Off In October 2022 | Forbes<\/span><\/span> <\/p>\n

Best Value Pillow For Side Sleepers<\/strong><\/h2>\n

This Pair Of Soft, Popular Pillows From Amazon<\/h3>\n

Prime Day Deal: <\/strong>This affordable two-pack of pillows is discounted to $31 in a limited lightning deal.<\/p>\n

Fill: <\/strong>Down alternative fill | Trial period: <\/strong>30-day return policy | Adjustable: <\/strong>No<\/p>\n

Amazon\u2019s bestselling pillow has gel memory foam filling and a rectangular shape that offer an ideal combo for side sleepers. It\u2019s important to have a pillow that contours to the head and neck, and this pillow does just that. Its no-shift design makes it ideal for the side sleepers who switch sides during the night and don\u2019t want to constantly adjust to find that perfect angle for a quality night\u2019s sleep. <\/p>\n

What the reviews say: <\/strong>With more than 155,000 reviews, <\/strong>happy sleepers agree that the Beckham pillows are the ideal balance of firm and soft. \u201cWhen you lay down on them your head sinks into the pillow but is still supported enough to stay slightly elevated,\u201d writes one 5-star reviewer. \u201cFor side sleeping, this is one of the very few pillows where it is just the right height and I don’t have to use a second pillow with it,\u201d writes another.<\/p>\n

Best Adjustable Pillow For Side Sleepers <\/strong><\/h2>\n

Customize This Pillow To A Just-Right Height <\/h3>\n

Prime Day Deal: <\/strong>A popular adjustable foam pillow on sale for $58. <\/p>\n

Fill: <\/strong>Shredded memory foam | Trial period: <\/strong>100-night sleep trial | Adjustable: <\/strong>Yes<\/p>\n

The pillow that\u2019s right for someone else might not be perfect for you\u2014that\u2019s why Coop\u2019s pillow is adjustable. You can remove or add the foam fill (\u201dfor more oomph,\u201d as the company says) until you find the firmness level that\u2019s just right for you. It\u2019s also GreenGuard Gold certified and contains no toxic or harmful chemicals. Also worth noting: The cover and fill are machine-washable, so you can keep both your pillow cases and your actual pillow super clean. <\/p>\n

What the reviews Say:<\/strong> With nearly 50,000 ratings, the vast majority of which gives five stars, it\u2019s a winner for lots of folks: \u201cI am a side sleeper who desires a great deal of support. Because this pillow has pieces of memory foam instead of a solid piece, it does not condense and it is airy, providing airflow [and] keeping it cool. My highest recommendation!\u201d<\/p>\n

Best Down Pillow For Side Sleepers<\/strong><\/h2>\n

A Sustainable Down Pillow With Three Firmness Options <\/h3>\n

Fill: <\/strong>Down and feathers | Trial period: <\/strong>365-day return policy | Adjustable: <\/strong>No<\/p>\n

Soft but still firm enough, the Brooklinen down pillow is constructed of sustainably sourced Canadian down clusters and feathers, which provide the cushion side sleepers need. Brooklinen lets you choose between plush, mid-plush and firm options, but recommends that side sleepers opt for firm for that extra support and spine alignment. <\/p>\n

What the reviews say:<\/strong> The overall comfy feel seems to do the trick for most reviewers. \u201cI haven’t had a down pillow in years, but I thought I would give this a try because I haven’t been able to find a pillow that works for me. I really like the pillow and am happy I bought it. I am getting a good night’s sleep and wake up without a neck ache,\u201d writes one newly pain-free sleeper.<\/p>\n

Best Pillow For Side Sleepers On Amazon<\/strong><\/h2>\n

An Affordable Foam-Filled Premium Pillow<\/h3>\n

Fill: <\/strong>Shredded memory foam | Trial period: <\/strong>Lifetime replacement and warranty | Adjustable: <\/strong>Yes<\/p>\n

Finding a pillow with the right amount of support is critical for side sleepers. Made with the brand\u2019s trademark shredded memory foam, the DreamyBlue pillow allows sleepers to add and remove foam until they achieve their ideal feel, ending their days of stacking pillows. Plus, the pillow case is breathable and Certipur-US certified so you can sleep cool without worrying about harmful chemical exposure.<\/p>\n

What the reviews say:<\/strong> Shoppers appreciate how the DreamyBlue has minimized aches and pains that are often caused by low-quality pillows. \u201cI have serious back problems that can also impact my neck and I am in chronic pain pretty much 24\/7….but not anymore,\u201d one shopper says. \u201cStiff neck? Gone! Neck pain? Gone! Twisting and turning all night? Completely and totally gone!\u201d raves another. <\/p>\n

Best Pillow For Side Sleepers With Neck Pain<\/strong><\/h2>\n

A Luxurious Option That Helps Relieve Strain <\/h3>\n

Fill: <\/strong>Down | Trial period: <\/strong>60-day return policy and 3-year warranty | Adjustable: <\/strong>No<\/p>\n

This Parachute Down Sleeper Pillow has a special design with a 3.5-inch gusset that takes the strain off your neck and shoulders so you sleep\u2014and wake up\u2014pain free. The medium-density pillow is constructed with luxurious 750 fill power European white down stuffed inside a 100% cotton sateen shell that’s woven extra tight so no feathers poke through. <\/p>\n

What the reviews say:<\/strong> Reviewers rave about this pick, with one person gushing: \u201cThis pillow has changed my life…I now sleep through the night, wake with no neck or back pain and feel rested and happy!\u201d<\/p>\n

Best Pillow For Side And Back Sleepers<\/strong><\/h2>\n

A Carefully-Designed Curved Pillow <\/h3>\n

Fill: <\/strong>Shredded memory foam | Trial period: <\/strong>60-day trial period | Adjustable: <\/strong>Yes<\/p>\n

This unique-looking pillow was purpose-built to cut down on neck pain, headaches and other commonly experienced issues of side sleepers. The curved design is aimed at supporting not only your head, but your neck and shoulders when you sleep on your side and your back. The fill consists of shredded copper gel memory foam that\u2019s designed to keep you cool. It\u2019s also adjustable so you can customize your perfect loft. <\/p>\n

What the reviews say:<\/strong> The shape of this pillow is what stands out to many customers happy. \u201cI spent years feeling like I was in a constant fight with my regular-shaped standard pillow,\u201d shares one buyer. \u201cIt just wouldn’t give in to my shoulder constantly pressing into it. When I saw this side sleeper pillow from Drift, I stopped dead in my tracks. Now I sleep straight through the night and can turn my head to both sides in the morning.\u201d<\/p>\n

The Best Prime Day Pillow Deals<\/h2>\n

We\u2019ve gathered up our favorite October Prime Day deals in beauty, baby gear, vacuums, mattress toppers and towels, but here are some more top savings on pillows. Don\u2019t forget that the Prime Early Access Sale is winding down and scheduled to end tonight, October 12.<\/p>\n

One Of Our Top Rated Pillows Is 20% Off<\/h3>\n

This high-end memory foam adjustable pillow from Coop Home works well for side, stomach or back sleepers as it\u2019s adjustable by removing or adding some of the stuffing, which by the way is all CertiPur-US and Greenguard Gold certified. It\u2019s rated medium-soft, and we\u2019ve rated it one of our best pillows overall. Score this Prime Day pillow deal for 20% less, while it lasts.<\/p>\n

A Pair Of Goose Feather Pillows For $44<\/h3>\n

This pair of down pillows from Puredown can be had for just $44 right now. They\u2019re made of mostly goose feathers (95%) and a bit of goose down (5%) , and it\u2019s all double stitched into a cotton liner to keep those feathers from flying out.<\/p>\n

Save 24% On This Adjustable Down Alternative Duo<\/h3>\n

Or, if you\u2019re hoping to keep allergies away, this two-pack of down alternative pillows might be more your pick. The synthetic fill keeps things light and airy, and you can simply unzip it to remove or add filling, adjusting the height of the pillow and its level of support. The Prime Early Access Sale has knocked this duo down to $99 tonight.<\/p>\n

An Affordable, Stylish Pair On Sale<\/h3>\n

These cooling Utopia pillows want you to feel like you\u2019re staying at the Ritz. The plush fiber fill lets you sink right into these plush pillows. Take 25% off the top of these cotton pillows with their stylish black borders.<\/p>\n

This Supportive, King-Size Three-Layer Pillow Is 30% Off<\/h3>\n

The Casper king-size of this foam pillow is discounted 30% right now in this Prime Day pillow deal. The huggable three-layered foam pillows works to align your spine while providing the perfect amount of cushioning. The jersey knit cover is Oexo-Tex Standard 100 approved and the foam filling is CertiPUR-US to offer you a chemical-free sleep.<\/p>\n

Snag A Reversible Memory Foam Pillow For $35<\/h3>\n

Flip this memory foam pillow from Sealy over to see which side is best for your sleep style. There\u2019s a temperature neutral side and a cooling side. The medium-firm pillow comes with a machine washable cover to boot. A single pillow is discounted 44%, down to just $35. <\/p>\n

To find more Prime Early Access Sale savings opportunities, head over to our Amazon Prime Day coupon page to see deals from some of our favorite brands.<\/p>\n

What Kind Of Pillow Should A Side Sleeper Use?<\/h2>\n

Jessalynn Adam, M.D., a physical medicine and rehabilitation physician at Baltimore\u2019s Mercy Medical Center, suggests using a thicker pillow to keep your head and neck aligned if you sleep on your side. This can be achieved with any fill, including memory foam, down or cotton. So, consider your other sleep preferences: Do you love the contouring feel of memory foam? The luxe loftiness of down? How about a cooling sensation when your head hits the pillow? Considering these factors will help you make your final decision. <\/p>\n

How Thick Should A Pillow Be For Side Sleepers?<\/h2>\n

Generally, side sleepers should aim for a pillow that\u2019s 3 to 6 inches thick; the goal is to keep your head and neck in a straight line with your spine. That said, your pillow shouldn\u2019t be so high that it makes your head tilt, nor should it be so low that it collapses toward your shoulders. <\/p>\n

If you\u2019re unsure or if your preferences change, adjustable pillows are a smart choice for all sleepers. These include the Leesa Hybrid, the Drift Side Sleeper Pillow, the Layla Kapok Pillow and the Coop Adjustable Loft Pillow, all on this list. <\/p>\n

Should Side Sleepers Have A Firm Pillow?<\/h2>\n

To hit the sweet spot of comfort and support, medium-firm pillows are usually preferred by side sleepers. <\/p>\n

Are There Benefits Of Sleeping On Your Side?<\/h2>\n

Believe it or not, sleeping on your side has its health benefits. Lying in this position tends to keep your airway open and it can also decrease acid reflux. Further, it can reduce back pain, which often plagues back sleepers when they don\u2019t have the proper mattress. <\/p>\n

What To Consider When Buying A Pillow For Side Sleepers<\/h2>\n

Fill<\/h3>\n

The fill is important; after all, it can completely change the way the pillow feels underneath your head. Dr. Grant Radermacher, a chiropractor in Brookfield, Wisconsin, recommends a firm memory foam block pillow over more malleable fills like down, poly-fil or natural fiber materials. \u201cSide sleepers generally need more support than back or stomach sleepers to keep their neck, upper back and shoulders in proper alignment throughout the night,\u201d he explains. If you really want something more malleable, he suggests the firmest shredded foam pillow you can find. <\/p>\n

Firmness<\/h3>\n

Most pillows come with different firmness options, but Dr. Radermacher strongly recommends a medium-firm pillow for side sleepers. \u201cAnything softer will usually end with your head sinking down too deep while your sleep,\u201d he says. <\/p>\n

Loft<\/h3>\n

The loft of a pillow refers to the height of the pillow when your head is on it. \u201cYour pillow should lift your head high enough that it keeps your neck in line with your spine, but not so high that it cranes your neck to the opposite side,\u201d Dr. Radermacher says. The best way to determine the right loft for you is to test out several different options. Choosing the wrong loft can lead to neck pain, shoulder pain and tension headaches. <\/p>\n

Adjustability<\/h3>\n

If you don\u2019t want a memory foam pillow, you might want to look into an adjustable pillow, which allows you to remove or add fill to make it as plump as you want it to be. \u201cA customizable fill level can help you figure out the loft that works best for your body,\u201d Dr. Radermacher says. This isn\u2019t a necessary option, but it certainly is a nice feature. <\/p>\n

Trial Period<\/h3>\n

Many pillows come with trial periods (usually 30 days) that allow you to test out the pillow as needed. This is really the best way to find a pillow that works for you, since pillows can change shape as you lay on them. Buying a pillow with a trial period makes it a little easier for you to find the pillow that is most comfortable for you.<\/p>\n","protected":false},"excerpt":{"rendered":"

Some of the best pillows for side sleepers are marked down right now for Amazon\u2019s Prime Early Access Sale, so we\u2019ve updated pricing below and added a slew of Prime Day pillow deals for you to browse. You can also check out our favorite October Prime Day deals across all categories\u2014but hurry, the sale ends […]<\/p>\n","protected":false},"author":1,"featured_media":3864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[1931,15,1932],"class_list":{"0":"post-3863","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dolor-de-cuello","8":"tag-best-pillows-for-side-sleepers","9":"tag-dolor-de-cuello","10":"tag-pillow-for-side-sleepers"},"_links":{"self":[{"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/posts\/3863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/comments?post=3863"}],"version-history":[{"count":1,"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/posts\/3863\/revisions"}],"predecessor-version":[{"id":3865,"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/posts\/3863\/revisions\/3865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/media\/3864"}],"wp:attachment":[{"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/media?parent=3863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/categories?post=3863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/americanchiropractors.org\/es\/wp-json\/wp\/v2\/tags?post=3863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}