Hearst Newspapers participates in various affiliate marketing programs, which means we may earn a commission when you purchase links in this content. Learn more about curated content.
Please consult your doctor before starting any new supplement to see if it is right for you.
Sometimes, you wake up and feel like your whole body is one giant knot. Pain and stiffness course through your muscles, making it difficult to move—let alone work out. You might reach for a cup of coffee, thinking it’ll help you wake up and power through the pain. But unfortunately, that cup of joe can actually make muscle pain worse. So what can you do to find relief?
CBD oil is a natural, effective remedy for muscle pain. CBD, or cannabidiol, is a compound found in cannabis plants. Unlike THC, the other well-known compound in cannabis, CBD generally does not produce any psychoactive effects, so you don’t have to worry about getting high.
In this article, we will discuss the best CBD oils for muscle pain. We’ll provide guidance on the best brands to look at and why they’re worth trying. We’ll also explain the main causes of muscle spasms and how CBD oil can help relieve symptoms.
Common Causes of Muscle Spasms
There are many potential causes of muscle spasms. Here are some of the most common:
Dehydration
When you don’t drink enough water, your body’s electrolyte levels can become imbalanced. The electrolytes affected most by dehydration are sodium and potassium. This imbalance can cause muscle cramping and spasms.
Exercise
If you’re not used to working out, or you push yourself too hard, your muscles can become overloaded. This can lead to microscopic tears in the muscle fibers, which can cause inflammation and pain. Muscle spasms are the body’s way of protecting the injured area.
Poor posture
If you sit or stand in an unnatural position for too long, it can cause your muscles to tense up. This is especially true if you have poor posture. Poor posture puts unnecessary stress on your muscles and joints, which can lead to pain and spasms.
Nutritional Deficiencies
Certain vitamins and minerals are essential for muscle function. If you don’t get enough of these nutrients, it can lead to muscle spasms and cramping. The most important nutrient for muscle function is magnesium. Magnesium deficiency is one of the most common causes of muscle pain and spasms.
Involuntary Nerve Discharges or Muscle Spasms
Involuntary nerve discharges are not caused by anything you are doing. These electrical impulses originate in your nervous system and cause your muscles to contract. They can be caused by many things, including stress, anxiety, medications, and underlying medical conditions. When these electrical impulses are out of balance, they can cause muscle spasms.
Exercising In The Heat
Working out in hot weather can cause dehydration, which, as we already discussed, is a common cause of muscle spasms. When you exercise in the heat, it’s important to drink plenty of fluids and take breaks often to avoid overheating.
Stress
Another common cause of muscle spasms is stress. When you’re stressed, your body goes into “fight or flight” mode. This triggers a release of the stress hormone cortisol. Cortisol increases blood sugar levels and decreases inflammation. It also narrows your blood vessels and diverts blood flow to your muscles, which can lead to cramping and spasms.
Restriction In Blood Supply
If your muscles don’t get enough blood, they can’t function properly. This can lead to cramping and spasms. There are many things that can cause restriction in blood flow, including dehydration, sitting in one position for too long, and wearing constrictive clothing.
Natural Methods to Reduce Muscle Spasms
There are a few things you can do to reduce muscle spasms naturally:
1. Drink Plenty of Fluids
Dehydration is one of the most common causes of muscle spasms. So, it’s important to drink plenty of fluids, especially water, to stay hydrated. You should also avoid alcohol and sugary drinks, as they can cause dehydration.
2. Eat a Balanced Diet
Eating a healthy, balanced diet is important for overall health, including muscle health. Make sure to eat plenty of fruits, vegetables, and whole grains. Also, include magnesium-rich foods in your diet, such as dark leafy greens, nuts, and seeds.
3. Get Enough Rest
Failing to get enough rest can lead to fatigue, which can cause muscle cramping and spasms. Make sure to get at least 7-8 hours of sleep each night.
4. Stretch Regularly
Stretching helps to lengthen and relax your muscles. It’s important to stretch before and after exercise. Also, if you have a sedentary job, make sure to get up and move around every few hours to avoid muscle cramping and spasms.
5. Apply Heat or Ice
Applying heat or ice to your muscles can help to reduce pain and inflammation. For best results, alternate between the two methods.
6. Take a Warm Bath
Taking a warm bath can help to relax your muscles and reduce pain. Add a few drops of lavender oil to your bathtub for an extra relaxing effect.
7. Massage Your Muscles
Massaging your muscles can also help to reduce pain and tension. You can give yourself a massage or have someone else do it for you.
The Endocannabinoid System’s Role In Muscle Health
The endocannabinoid system (ECS) is a network of receptors and chemicals that are found throughout the body. The ECS is involved in many different bodily processes, including pain, inflammation, and muscle function.
The role of the ECS in muscle health is simple but crucial – it helps to regulate muscle tone. When the ECS is out of balance, it can lead to spasms and cramping.
Can CBD Relieve Muscle Pain?
To understand how CBD can relieve muscle pain, it’s important to first understand how pain works. Pain is a signal that something is wrong in the body. It’s transmitted by nerve cells to the brain, where it’s processed and interpreted.
CBD works by interacting with the body’s endocannabinoid system (ECS). As discussed above, the ECS is involved in many different bodily processes, including pain, inflammation, and muscle function.
Though little researched, CBD has been shown in several studies to have the potential to reduce pain by reducing inflammation. It seems to do this by inhibiting the production of inflammatory cytokines. CBD may also inhibit the breakdown of anandamide, which can work as a natural pain reliever.
In addition to reducing pain, CBD may also help to relax muscles. It can do this by interacting with the receptors in the ECS that are responsible for regulating muscle tone. CBD may help to reduce spasms and cramping by relaxing the muscles.
CBD For Back Pain And Spasms
Back pain and spasms are one of the most common reasons people turn to CBD. Several studies have shown that CBD can be effective in treating both chronic pain and inflammation. Though more research needs to be conducted to prove anything conclusively, CBD oil is thought by many experts to work by reducing the body’s production of inflammatory chemicals, such as prostaglandins. It’s also thought to increase the body’s levels of natural pain-relieving chemicals, such as endocannabinoids.
In one study, rats were given CBD injections after being induced with collagenase. The results showed that CBD significantly reduced both inflammatory markers and pain in the rats’ joints. This suggests that CBD may be a promising treatment for osteoarthritis and other forms of chronic pain.
Can CBD Relax Muscles?
Thanks to its interaction with the endocannabinoid system, CBD has the potential to help relax muscles. It can do this by reducing inflammation and pain, both of which are common issues that can lead to muscle tightness and spasms. CBD may also help improve sleep quality, which can further reduce muscle tension and pain. In addition, CBD’s potential anti-anxiety properties may help alleviate stress, another common trigger of muscle tension.
Can You Take CBD With A Muscle Relaxer
Just like other cannabinoids, CBD may interact with medications that are metabolized by the cytochrome P450 enzyme system. This is the same enzyme system that metabolizes many muscle relaxers. Therefore, taking CBD with a muscle relaxer has the potential to increase the effects of the muscle relaxer. But you should speak with your doctor before taking CBD with any medication.
Can I Take A Muscle Relaxer With CBD Oil
There is no one-size-fits-all answer to this question. It depends on the muscle relaxer you are taking and your individual physiology. Some people may be able to take a muscle relaxer with CBD oil without any issues. Others may not. Overall, if you are taking a prescription muscle relaxer, it’s always best to speak with your doctor before taking CBD.
Best CBD Oil for Muscle Relaxer
Brand #1 Batch CBD – Calm CBD Oil Tincture
We cannot talk about brands that produce the best CBD oil for muscle relaxation and fail to mention Batch CBD. This company is renowned for its production of quality CBD products that users report to be effective in treating various ailments. They use the highest quality cannabidiol that is extracted from organic US-grown hemp. The extraction process is done using the supercritical CO2 method, which ensures that all the beneficial properties of CBD are retained in the final product.
Their Calm CBD Oil Tincture is among their most popular products, and it is specially formulated to relieve anxiety and stress. The terpene formulation includes Limonene, Nerolidol, and Myrcene. Limonene is highly spoken of by users for its ability to boost mood, while Nerolidol has sedative properties that can help you sleep better. On the other hand, Myrcene is an analgesic that can help relieve pain.
All of these ingredients are incorporated with the intention that they work together to provide relaxation and stress relief. The oil is also designed to be easily absorbed by the body so you can feel the effects quickly.
Brand #2 Wild Theory – Soothe — Broad Spectrum CBD Pain Blend
Wild Theory has been at the forefront of ensuring the CBD industry is as clean and green as possible. The company uses only sustainable and environmentally-friendly practices, from the farming of their hemp all the way to the packaging of their products. Each product undergoes a thorough third-party lab testing process to help ensure reliability and quality.
One of their most sought-after products for those undergoing muscle spasms and cramps is their Soothe — Broad Spectrum CBD Pain Blend. This CBD oil is designed to deliver powerful pain relief thanks to its potent combination of CBD and other all-natural ingredients. The oil also features a unique delivery system that helps the body absorb it quickly and efficiently.
This oil contains 10mg CBG, a cannabinoid that some claim to be extremely effective at reducing inflammation. Though little researched, CBG is believed to work by targeting the body’s endocannabinoid system (ECS), which is responsible for regulating pain, inflammation, and other important functions.
The oil is made with broad-spectrum CBD, which means it contains all the potentially beneficial compounds found in the hemp plant minus the THC. This makes it an ideal choice for those who want to enjoy the benefits of CBD without worrying about failing a drug test or dealing with the psychoactive effects of THC.
The oil is also infused with a blend of essential oils, including Organic Evening Primrose Oil. These essential oils not only add to the oil’s pleasant scent but may also help to further reduce inflammation and pain.
Brand #3 FOCL – Premium Full Spectrum CBD Drops
Another popular brand that offers full spectrum CBD oil for muscle relaxation is FOCL. This company is known for its sustainable and ethical manufacturing practices and dedication to producing high-quality CBD products.
FOCL sources its CBD from organic, Colorado-grown hemp that is free from pesticides, herbicides, and other harmful chemicals. This company releases products in small batches to help ensure quality and freshness, and each batch is third-party lab tested for potency and reliability.
Their Premium Full Spectrum CBD Drops are specially formulated to provide relief from pain and inflammation. Users may enjoy better focus and concentration, as well as a body-mind balance, thanks to the natural synergistic effects of CBD and other cannabinoids and terpenes.
Made with full-spectrum CBD oil, this product is meant to give users what is known as the “entourage effect”, which is the combined potential therapeutic benefits of CBD and other plant compounds.
Whether your muscles are sore from a recent workout or you’re dealing with chronic pain, FOCL’s CBD oil can help you find relief.
Brand #4 Fab CBD – CBD Oil
Fab CBD is a company that takes a unique approach to CBD production. All their products are made from all-organic hemp that is free from GMOs, pesticides, and herbicides.
They use highly advanced extraction processes to help ensure that all the potentially beneficial compounds from the hemp plant are preserved in the final product. This includes a wide range of cannabinoids, terpenes, and flavonoids.
Their sustainable and ethical practices have earned them the trust of many customers who use their products on a regular basis. Every product comes with a certificate of analysis, which details the cannabinoid profile and purity of the oil.
Their CBD oil is the best in the market for those looking to relax their muscles and improve their overall health. It is available in four different potencies: 300mg, 600mg, 1200mg, and 2400mg. Therefore, you can choose the one that best suits your needs.
The oil is available in Mint, Citrus, Berry, Natural, and Vanilla flavors. Therefore, whether you want a sweet treat or a refreshing oil, there is something for everyone.
The oil is full-spectrum, meaning it contains all the potentially beneficial compounds found in hemp. It’s also vegan, gluten-free, and non-GMO. You can take it orally or add it to your favorite food or beverage.
Brand #5 OtterSpace – 1000 mg CBD Full-Spectrum Tincture
This list of the best CBD brands cannot be complete without mentioning Otterspace. Their CBD oil is among the most potent on the market, thanks to their careful extraction process that preserves all the potentially beneficial compounds found in hemp plants.
The hemp is sourced from a few farms in the United States that use organic growing practices. Once the plants are harvested, they are transported to Otterspace’s laboratory for testing.
Only the finest quality hemp plants are used to make their CBD oil, which is why it is so effective at reducing inflammation and pain.
Their 1000 mg CBD Full-Spectrum Tincture is a testament to their commitment to quality. This oil is designed to be taken sublingually, and it can be used to relieve pain, reduce anxiety, and improve sleep.
Formulated with full-spectrum CBD oil and MCT oil, this tincture can also be great for boosting energy levels and supporting cognitive function. It also contains Organic Lemon Oil and Organic Orange Oil for a refreshing flavor.
Brand #6 Leef Organics – THE EXTRACT Liquid Superfood – CBD Extract
Leef Organics is a long-standing player in the CBD industry. It was founded with a mission to create reliable and effective hemp-based wellness solutions, and they have certainly achieved that through the years.
Leef Organics’ THE EXTRACT Liquid Superfood – CBD Extract is a haven for those looking for a more natural way to ease their muscle pain. This product contains only full-spectrum CBD oil, organic glycerin, and peppermint oil, so you can rest assured that you’re getting nothing but the purest product.
This unique product is made with whole-plant extract, which means that it contains all of the potentially beneficial cannabinoids and terpenes found in hemp. The manufacturer believes that this makes it much more effective than isolate-based CBD products.
Brand #7 Dragon Hemp – Relief Tincture
Dragon Hemp is a popular CBD brand that adheres to high manufacturing standards and only uses natural ingredients in its products. Their unique selling point is their unique methods of production which make their CBD more bioavailable. This means that it is easier for your body to absorb and use CBD. Dragon Hemp’s products are also third-party lab tested for quality and reliability.
Their Relief Tincture is specially made to treat pain caused by inflammation, overexertion, or injury. With 1,200mg of CBD per bottle, this tincture is one of the most potent on the market. It is also reported to be fast-acting, so you could feel relief from your pain soon after taking it.
This oil is formulated with other natural ingredients such as corydalis, turmeric, frankincense, myrrh, and other Chinese herbs that have been used to treat pain for centuries. These ingredients are all incorporated with the intention that they work together to provide you with long-lasting relief.
For those with dietary restrictions, Dragon Hemp’s Relief Tincture is also vegan and gluten-free. You can, therefore, use this product without worry.
Brand #8 allitom – allitom Full Spectrum CBD Oil – 30mL | 2500mg
Allitom is renowned for their commitment to quality, reliability, and the overall effectiveness of their products. They rely on cutting-edge technology and science to create the best CBD oil possible. This includes careful extraction methods and third-party lab testing for all of their products. Also, every product is all-natural and derived from non-GMO industrial hemp plants grown in the USA.
allitom Full Spectrum CBD Oil – 30mL | 2500mg is one of the most potent CBD oils on the market. It’s GMP certified and comes in a convenient 30mL bottle with a dropper for easy dosing. Made with fast-acting, full-spectrum CBD, it’s perfect for those who need the most powerful relief possible.
For many users, the feeling starts with a tingling sensation and a warmth that spreads through the body. This is quickly followed by a feeling of heaviness and relaxation. The CBD oil can work to relieve pain and tension, allowing the muscles to relax. It also can help to reduce inflammation, which can further contribute to muscle pain and stiffness.
Brand #9 Botany Farms – Live Resin CBD + THC Tincture (1500mg)
Botany Farms is one of the most popular CBD oil brands in the market. It was founded with the aim of providing high-quality CBD products to its customers. This goal is evident in its products, which are made using CBD that is sourced from organic farms. The company releases all products in very small batches to help ensure quality.
Their Live Resin CBD + THC Tincture (1500mg) is one of their most popular products. It is made using a unique process that preserves the terpenes and cannabinoids, providing users with a potent product that delivers all the benefits of CBD and THC.
The CBD in the oil can work to relax the muscles, while the THC can provide pain relief. This combination makes it an effective muscle relaxer for many users. You can choose Lemon, Sour Apple, or Earthy flavors depending on your preference.
Brand #10 Blue Moon Hemp – TruBlu Berry CBD Tincture 500mg – 3000mg
One of the brands that have stood the test of time in the CBD industry is Blue Moon Hemp. This company has been around for a while, and they have consistently produced high-quality products that have helped people relax and feel better. They use whole-plant CO2 extraction to make their CBD oil, which means that it is rich in terpenes and other cannabinoids. This makes their products more effective than some of the other brands on the market.
The TruBlu Berry CBD Tincture from Blue Moon Hemp is a great option for people looking to relax their muscles. This tincture is available in 500mg, 1000mg, 2000mg, and 3000mg concentrations, so you can choose the right one for your needs. Your decision should be based on how much CBD you want to take and how strong you want the effects to be.
The 500mg tincture is a good starting point for people who are new to CBD. If you find that this is not enough, you can always move up to a higher concentration. The 3000mg tincture is the strongest option and is great for people who need a high dose of CBD. Always start with a lower concentration and increase as needed.
Brand #11 Joy Organics – Organic CBD + CBG Tincture
Joy Organics is a notable player in the CBD industry that has played a crucial role in the development of world-renowned CBD products. Quality is a major focus for the company, evident in everything from its organic farming practices to its innovative extraction methods.
They source their CBD from US-grown hemp and use cutting-edge nanotechnology to ensure that their products contain the highest possible concentration of CBD.
One of their most popular products is the Organic CBD + CBG Tincture. With a blend of CBD and CBG, this tincture is designed to offer the best of both worlds.
The CBG in this tincture inhibits the uptake of anandamide, a natural endocannabinoid that can help regulate pain and inflammation. Therefore, by increasing the level of anandamide in the body, CBG may help to reduce pain and inflammation.
CBD, on the other hand, has been studied for its potential ability to reduce anxiety and promote relaxation. It can do this by interacting with the body’s endocannabinoid system, which is responsible for regulating mood and stress levels.
By combining CBD and CBG, Joy Organics has created a tincture that can offer relief from both pain and anxiety. And because it’s made with organic ingredients and contains no THC, it’s a great option for those who are looking for the benefits of cannabis without the psychoactive effects.
Brand #12 Papa Barkley – Papa & Barkley CBD Releaf Drops – Lemongrass Ginger
It’s hard to talk about the best CBD oil for muscle relaxation and ignore Papa Barkley. This brand has quickly become synonymous with high-quality, potent CBD oil, and for a good reason. Papa Barkley’s products are made from US-grown hemp that is all–organic, Non-GMO, and pesticide-free. The oil is then extracted using a clean CO2 extraction process, resulting in a pure, potent, and reliable product.
The Papa & Barkley CBD Releaf Drops – Lemongrass Ginger is a great option for those looking for a muscle relaxant. The lemongrass ginger flavor is refreshing and invigorating, with a hint of spice perfect for easing tension and pain. The drops are also designed to be easily absorbed by the body, so you can feel the effects quickly.
For many, the feeling from this product begins with a subtle body high that quickly melts away any muscle tension or pain. You can expect to feel relaxed and at ease without any grogginess or side effects of traditional muscle relaxers. The effects can last several hours, so you can expect to enjoy a full night’s rest without worrying about pain or tension.
Best CBD Products for Muscle Recovery
Brand #1 FOCL – FOCL Relief Cream
FOCL is back on our list with their Relief Cream, which is easily one of the strongest topicals on the market. It is formulated to soothe and relieve your muscles after a workout and can be used on both your upper and lower body. The cream is full-spectrum, so it contains all of the potentially beneficial cannabinoids and terpenes that you would find in the hemp plant. It also contains several other ingredients that have been known to be effective at relieving pain for many people, including capsaicin, camphor, and menthol.
Brand #2 Batch CBD – CBD Balm: Fire & Ice
If you are feeling the effects of muscle tension or stiffness, Batch CBD Balm can help. Made with a unique blend of essential oils and other natural ingredients, it offers a cooling and heating sensation that is meant to penetrate deep to soothe away discomfort. The CBD oil within the balm can help to promote healing by reducing inflammation and pain at the source.
The full spectrum CBD is blended with camphor (6.6 percent) and menthol (6.7 percent) for a cooling and heating sensation. It is then enriched with jojoba oil and a plethora of other natural oils that can work together to wade away muscle tension and stiffness.
Brand #3 Wild Theory – CBD Cream Extra Strength
Muscle aches and pains are no fun, and only the best CBD cream for muscle relaxation can help. The CBD Cream Extra Strength from Wild Theory is a top choice for those looking for fast and effective relief. This CBD cream contains 1000mg of full-spectrum CBD hemp extract, which is ideal for targeting pain and inflammation. It also includes other powerful ingredients like menthol and arnica, all incorporated to further relieve muscle tension and soreness.
For the best results, apply the CBD cream to the affected area and massage it until it is fully absorbed. You can use it as needed, but for best results, it is recommended to use it regularly.
Brand #4 Tribe Tokes – TribeREVIVE pain cream
Tribe Strokes is a brand that is quickly making a name for itself in the CBD industry. It focuses on making CBD products that are accessible and easy to use for people of all backgrounds. This is evident in its line of CBD pain relief creams, which are designed to provide users with fast and effective relief from various forms of pain.
The TribeREVIVE pain cream is a soothing, cooling, and refreshing topical CBD cream that can be applied directly to the affected area. It contains a potent blend of CBD and other natural ingredients, including menthol, peppermint, and wintergreen. Menthol is a popular natural analgesic that has cooling properties, while peppermint and wintergreen essential oils provide a refreshing and minty scent.
This CBD pain cream is also infused with nourishing coconut and eucalyptus oils, which help to moisturize and protect the skin. It is non-greasy and quickly absorbs into the skin, making it an ideal option for those who are looking for a fast-acting CBD cream.
Brand #5 Drops CBD – Tidal Drops
Drops CBD is known for its potent and pure CBD oils, and Tidal Drops is no different. This oil is perfect for those who are looking for a powerful muscle relaxer, as it contains 3000mg of CBD per bottle. This is one of the most potent CBD oils on the market, and it is sure to provide relief from even the most severe muscle spasms.
Made from a super-concentrated Umpqua hemp strain, Tidal Drops is a full-spectrum oil that contains a wide range of potentially beneficial cannabinoids and terpenes. In addition to CBD, this oil also contains CBG, CBC, and CBN. These additional cannabinoids can work together with CBD to provide even more relief from muscle spasms and pain.
Brand #6 Nirvana CBD – Nirvana CBD Muscle Recovery Lotion – 600MG
Nirvana CBD is a brand we can’t ignore when talking about the best CBD oils for muscle relaxation. This company is known for its commitment to quality, offering only CBD products that are free of pesticides, herbicides, and other harmful chemicals.
The Nirvana CBD Muscle Recovery Lotion is a perfect example of this commitment to quality. This product contains 600mg of CBD per bottle and is designed to provide relief from muscle pain, inflammation, and stiffness.
It is made with broad-spectrum CBD oil, meaning it contains all of the potentially beneficial compounds found in the hemp plant but with zero THC. This makes it a great option for those who want the benefits of CBD but without the psychoactive effects of THC.
The Nirvana CBD Muscle Recovery Lotion is also non-greasy and quickly absorbed into the skin, making it an ideal choice for those who don’t want to leave an oily residue on their skin.
Brand #7 Social CBD – Social CBD Muscle Balm Stick Calming Lavender
Social CBD hasn’t been left behind in the race to produce one of the best CBD oil products for muscle recovery. This company has a line of CBD products, all containing full-spectrum hemp oil that’s rich in cannabinoids, terpenes, and other phytochemicals.
The Social CBD Muscle Balm Stick Calming Lavender is one of their most popular products. It’s a topical CBD stick that you can apply directly to your skin, and it contains 400mg of pure CBD hemp extract. The lavender scent is relaxing and helps to soothe sore muscles, while additional ingredients such as arnica and menthol can provide a cooling and heating effect.
Hearst Newspapers participates in various affiliate marketing programs, which means we may earn a commission when you purchase from links in this content. Our professional curators independently research and recommend products and services, with no newsroom involvement. Merchants can pay for a sponsored listing and may choose to rewrite their summary. When that happens, we label the listing as “Sponsored” and highlight it in grey to differentiate the merchant-provided content from our writing.
