Don’t cause pain to your neck – North Coast Courier

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It is a frequent issue throughout the world, leading to significant pain, disability and economic costs to individuals, families as well as businesses and healthcare.

Research suggests that the most frequent factors that cause neck pain might be due to stress, genetics and sleep deprivation smoking, and a restless lifestyle. This is especially true for a greater prevalence in more prosperous and urban regions (I have yet to locate any research conducted on the necks of gorgeous women of our rural communities, who wear often 20 Liters of water on their heads , with no apparent neck discomfort! ).

In addition, prolonged periods of work on computers and whiplash or neck injuries that are traumatic are also risk factors. Sometimes, headaches can be caused by this.

In my experience, I’ve found that the main four causes of neck discomfort are emotional stress as well as long-term computer use. sleeping on pillows that aren’t firm enough to support necks and too much weight lifting in excess of an individual’s size and age.

If you’re experiencing an acute neck pain episode, I would suggest these steps:

  • Relaxed stretching and movement
  • Place heat bags over the area or warm showering
  • A gentle massage using a good oil
  • Therapy for Musculoskeletal disorders

Although neck pain isn’t typically a sign of a serious problem it could be an underlying condition that requires medical evaluation.

Consult your physician for neck pain that is connected with:

  • the flu or fever-like symptoms,
  • sudden severe pain,
  • neck stiffness,
  • Numbness or pain down the arm,
  • discomfort following an injury or fall
  • discomfort, dizziness, blurred vision, nausea and vomiting.

If the symptoms you are experiencing aren’t mentioned here, but the issue persists, you should get it examined.

To prevent musculoskeletal-related neck pain I recommend:

1. A firm, comfortable pillow that is that is properly size. I completed my master’s study on neck pillows and observed how the best pillows for each person could ease neck pain for a long time and headaches caused by an earlier car crash.

2. Computer professionals require ergonomic workstations. Change positions or stretch out every 45 minutes, and remain conscious of your posture while you work.

3. Find ways to manage stress by living a balanced life, prayer, gratitude and positivity, exercise the sun, connection with others and the bond with others.


Dr Tracey Joelson is a chiropractor with over 21 years of experience at Eden Health in Salt Rock. She is the mother of four children. has a particular focus on health and wellness for families as well as children.

Contact: 073 907 1581

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What the DOL’s New Independent Contractor Rule Could cause major headaches for advisors – ThinkAdvisor

The rule that released by the Labor Department released Oct. 11 that will determine worker classification as an individual contractor, or employee is expected to cause major problems that financial professionals will have to deal with, says David Bellaire, executive vice general counsel and president for the Financial Services Institute, an advocacy organization.

A new Labor rule will replace the rule of 2021 which came into effect in the wake of a decision in March of this year by the U.S. District Court for the Eastern District of Texas that Labor’s delaying and withdrawing of its rule on independent contractors violated The Administrative Procedure Act.

The court’s decision means that the rule of independent contractors became effective on March 8, 2021.

Labor’s new rule could impede independent advisors’ capacity to be independent contractors. It could be “very difficult for our members due to the regulatory requirements” the rule imposes, Bellaire told ThinkAdvisor.

Labor’s proposed new policy according to an FSI spokesperson stated on October. 11 “would bring us back to confusing and contradicting interpretations of the courts comparable to prior to the 2021 rule and could cause firms and independent financial advisors to shift their resources and time to defend their independence as independent contractors.”

In a phone interview Thursday We talked to Bellaire five questions regarding the Labor Department’s proposal for an independent contractor rule changes and what that would be for financial advisors should it becomes effective.

1. What does this affect financial advisors specifically?

David Bellaire:There are regulations that say our members must offer financial advisors training or that financial advisors are required to keep specific records and books in specific ways. The business entity they work for cannot be paid commissions. This must be reported to their financial adviser directly. There are a variety of oversight and regulations for firms.

2. What did advisors enjoyed in the rule 2021?

The rule of 2021 said that you do not pay attention to such things, but you determine if the employer is in control of the worker.

3. What other problems will the proposed change cause?

The fact is, it’s going to raise their costs. The reason is because under the Fair Labor Standards [Act] the employer of employees must keep accurate records of the hours they work and the wages paid to their employees. The majority of our member companies aren’t doing any of this.

This means that there’s a huge new recordkeeping obligation that companies are required to meet, and it’s likely to raise their costs and these cost will be passed along to financial advisors as well as to the clients they serve.

scRNA-seq generates a molecular map of emerging cell subtypes after sciatic nerve injury in rats | Communications Biology – Nature.com

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To investigate the cellular subtypes in naive nerve and those that emerge after nerve injury, we used scRNA-seq of enzymatically dissociated naive and injured rat sciatic nerve at three discrete timepoints post chronic constriction injury (CCI; 3, 12, and 60 days post CCI) (Fig. 1a). We chose these timepoints based on the development of mechanical allodynia and thermal hyperalgesia in the CCI model present at day 3, 12, and 60 post-injury10,11,12. At day 3 and 12, early and late phases of acute inflammation, respectively, is also relevant for the development of edema, cell infiltration, and proliferation. At day 60 post-injury, acute inflammation have subsided, some animals may experience a partial recovery of nociceptive hypersensitivity, but scarring of nerve persists. To ensure only tissue-adherent cells were profiled, but not circulating cells, we transcardially perfused the animals before tissue extraction, which resulted in a near elimination of red blood cells indicative of removal of circulating blood cells (Supplementary Fig. 1). From each timepoint, we sampled between 10,351 and 62,101 cells, and between 3 and 7 biological replicates (Supplementary Table 1) totaling 112,521 cluster-assigned cells for the entire dataset. We achieved high-quality data enabling us to identify ~2600 median genes per cluster across the entire dataset (Supplementary Fig. 1). Given the high number of cells and multiple timepoints assayed, our annotation strategy consisted of first using unsupervised clustering of all cells from all timepoints to classify every cell as a member of a major cell group (Fig. 1b), and then subsequently re-cluster individual major cell groups to explore biology within them.

Fig. 1: Classification of major cell types within rat sciatic nerve.
figure 1

a Experimental outline of dissociation of sciatic nerve from naive animals and from CCI injured animals at 3, 12, and 60 days post-injury. b UMAP plot of clustered cells from all timepoints (n = 112,521 cells, n = 33 10X libraries, n = 18 animals, n = 4 timepoints). c Dot plot of scaled expression of genes differentiating major cell types and classification of their group. d Feature plot of cell type markers. Cells plotted in random order. e Heat map displaying scaled expression of top 20 differentially expressed genes among major cell types using cluster average expression values. f Proportion of cell types in scOmics data at each timepoint. g Nuclei density in nerve tissue at each timepoint quantified by histology (blue = contralateral, red = ipsilateral, gray = uninjured, individual values and mean ± SD, n = 5 technical replicates per animal, n = 3 animals, two-way ANOVA with Sidak’s multiple comparisons test, ***p < 0.0001, *p < 0.0035).

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Unsupervised clustering identified 32 clusters (Supplementary Figs. 2 and 3) that based on known markers and differentially expressed genes could be classified into five major cell groups described as lymphoid cells (B cells, NK cells, and T cells), myeloid cells (dendritic cells, mast cells, and monocytes), fibroblasts (epineurial, perineurial, and endoneurial fibroblasts), vascular cells (smooth muscle cells and endothelial cells), and Schwann cells (Fig. 1c–e). Using this approach, we classified >99% of the cells. Each cell type comprised cells from all timepoints, except for a very small group of cells which we termed mast cells based on markers expressed in the uninjured state (Supplementary Fig. 4). The resulting identification of cell types was consistent with previously published descriptions of the cellular anatomy of sciatic nerve, suggesting our protocols recovered cells irrespective of type. We did not recover neurons, for which the cell body reside in the dorsal root ganglion and were not within scope of the current effort and have been published elsewhere13.

In the naive nerve, we identified 36.1% vascular cells, 29.6% Schwann cells, 20.6% fibroblasts, 11.5% myeloid cells, and 2.2% lymphoid cells. While every major cell type was represented at each timepoint, there were significant changes in the proportion among them after injury (Fig. 1f). Importantly, using histology we determined that a significant increase in cell density was elicited by injury at days 12 and 60 (Fig. 1g), which may be explained by infiltration and proliferation of cells and should factor into the interpretation of relative proportion of type in Fig. 1f.

Schwann cells respond to injury by proliferation and differentiation into a transient repair-like phenotype

To explore biology within cellular subtypes in each major cell group including cell proliferation and infiltrating types before and after injury, we next subclustered individual cell groups across all timepoints. We first subclustered the Schwann cell group (16,259 cells) and identified 15 clusters all of which expressed pan-Schwann cell markers (S100b and Sox10), except for cluster 9 (746 cells) which comprised putative doublets (Fig. 2a and Supplementary Fig. 5). Based on known markers, we were able to further classify each cluster into one of the following subtypes: myelinating Schwann cells (Prx14), non-myelinating Remak Schwann cells (Gfap15), dividing Schwann cells (Mki6716), repair cells (Ngfr, also known as p75NTR17), as well as a cluster of cells we termed transition cells (Fig. 2b, c and Supplementary Fig. 5). All the Schwann cell subtypes expressed specific gene signatures further supporting they are subtypes, except for the transition type, which likely consisted of multiple transitional phenotypes with a temporal signature (Fig. 2d, e).

Fig. 2: Identification of molecular subtypes of Schwann cells in naive and injured nerve.
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a UMAP plot of Schwann cells from all timepoints (n = 16,259 cells). Top: All timepoints. Bottom: Individual timepoints. b Violin plot with boxplot overlay and outliers (dots) of markers identifying Schwann cell subtypes across all timepoints. c Dot plot of scaled expression of markers identifying subtypes. d Heat map of the distribution (percentage) of each subtype normalized to each timepoint. Mean ± SD superimposed on each cell. Left row labels and top column labels indicate cell number in cluster and timepoint, respectively. e Heat map displaying scaled expression of top 20 differentially expressed genes among Schwann cell subtypes across all timepoints. Expression is scaled. f Violin plot with boxplot overlay and outliers (dots) of specific markers identifying myelinating and Remak Schwann cell subtypes among Schwann cells. g Violin plot with boxplot overlay and outliers (dots) of specific markers identifying Repair Schwann cell subtypes among Schwann cells. h ISH of Sox10 RNA on uninjured and injured (3, 12, and 60 days post CCI) nerve. Dashed line indicates the perineurial barrier with the endoneurium above. Injured timepoints show only endoneurium and asterisks indicate ligature-induced necrosis. Scale bar, 100 µm. i Bar chart with dots of Sox10 + nuclei density in uninjured (dark gray), contralateral (light gray), ipsilateral whole area (blue), and ipsilateral proximal to necrotic area (red) (n = 3 animals, mean ± SD, two-way ANOVA with Dunnett’s multiple comparison test, *p < 0.05, **p < 0.01, ****p < 0.0001).

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In naive nerve, 94% of Schwann cells classified as either myelinating (58.4%) or non-myelinating Remak Schwann cells (36.1%) (Fig. 2d). We furthered identified 0.8% dividing Schwann cells and 4.7% transitional cells suggesting that ~1% of Schwann cells undergo homeostatic renewal in naive nerve. We also identified several markers that were selective to naive Remak and myelinating Schwann cells, respectively, compared to all Schwann cell subtypes and all major cell types across all timepoints. In myelinating Schwann cells, we identified 14 markers which included Prx and several other markers harboring a more selective profile including Cldn19, Cntf, Drp2, Mrap, Dusp15, and Slc36a2 (Fig. 2f and Supplementary Fig. 6). Surprisingly, while Gfap could be identified as a Remak subtype marker, we failed to identify any markers with properties better than Gfap in terms of higher selective expression compared to other Schwann subtypes and all major cell groups. However, markers that were similar to Gfap included Rxrg, Grin2b, Fxyd7, Ninj2, and Scn7a18 (Fig. 2f and Supplementary Fig. 6).

Interestingly, Schwann cell clusters displayed strong temporal patterning, suggesting that injury triggers molecular changes in Schwann cells. In particular, injury induced the emergence of a transient repair type and a steep increase among dividing Schwann cells (Fig. 2a, d). At day 3 after injury, there was a significant change in the proportion of Schwann cell subtypes including an increase in dividing cells from ~1% to ~20%. This was consistent with histological analysis demonstrating an increase in the density of Sox10 + nuclei within the endoneurium after injury (Fig. 2h, i). The surge of dividing cells coincided with emergence of a neighboring cluster to the dividing one. This injury-specific subtype comprised ~18% of all Schwann cells at day 3 and expressed Ngfr consistent with previously described repair cells19,20. These injury-specific repair cells could be distinguished from others by many differentially expressed genes (Fig. 2e, g and Supplementary Fig. 7). While repair cells were abundant after injury, only one cell among all naive Schwann cells classified as a repair cell, emphasizing that the repair cluster was injury specific. However, the repair subtype was only transient, emerging at 3 days (~18%), persisting at 12 days (~26%), and only sparsely present at 60 days (~3%). Interestingly, dividing cells followed a similar pattern (0%, ~20%, ~6%, and ~2% at naive, 3, 12, and 60 days post injury, respectively). At day 60 post-injury, the proportion of Remak and myelinating Schwann cells had been partially replenished, suggesting that injury triggers cell division and a transient repair cell type in Schwann cells.

We next looked for differentially expressed markers that would selectively label repair cells in injured nerve. Among the 15 most selective genes, we identified several with a known role in neuropathic pain (Cyp2u1 and Lpar321), or in injured and differentiating Schwann cells (Zfp53622, Btc, and Pcsk123), while other selective genes had a more subtle profile associated with nociception (Gpr8324,25, Dusp10, and Tmem196) (Fig. 2g and Supplementary Fig. 7). We also identified a significant increase in genes previously described17,26 in repair cells including Ngfr, Bdnf, Erbb3, and Sox2 (p < 6.4 × 10−214, Fig. 2e) further establishing that these cells are repair cells. Altogether, our data show that in naive injured nerve most Schwann cells comprise Remak or myelinating cells which undergo a low level of renewal during homeostasis. After injury, however, a dramatic increase is evident in cell renewal, which is followed by the emergence of a transient repair cell type at which the nerve undergo elimination of necrotic cells and remodeling.

Anatomically restricted fibroblasts display distinct phenotypical changes after injury

We next subclustered all fibroblasts (40,361 cells) and identified 23 clusters all of which expressed Pdgfra (Fig. 3a, b and Supplementary Fig. 8), except for one cluster which we later identify as injured endoneurial fibroblasts (iEndoFBs type 2577 cells).

Fig. 3: Identification of molecular subtypes of fibroblast cells in naive and injured nerve.
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a Dimensional reduction plot (UMAP) of subclustered fibroblasts from all timepoints (n = 40,361 cells). Top: All timepoints. Bottom: Individual timepoints. b Heat map of the distribution of fibroblast subtypes at each timepoint (percentage, mean ± SD). Left row labels and top column labels indicate cell number in cluster and timepoint, respectively. c Violin plot with boxplot overlay and outliers (dots) of fibroblast subtype markers. d Feature plot of key markers differentiating epi-, peri- and endoneurial fibroblasts. e Dot plot of scaled expression of fibroblast subtype markers. f, g ISH of Sfrp2 (Scale bar: f, 75 µm; g, 300 µm) and i, j Gpc3 (Scale bar: i, 25 µm; j, 100 µm) in uninjured and injured (3, 12, and 60 days post-CCI) sciatic nerve. Asterisk: Necrotic area. The dashed boxes in (g) and (j) display the image in (f) and (i), respectively. h, k Bar chart with individual values displaying ISH data in (g) and (j) in uninjured (dark gray), contralateral nerve (light gray), ipsilateral – whole area (blue), and ipsilateral – epineurial area (red) for each timepoint (mean ± SD, n = 2–3 animals, two-way ANOVA with Sidak’s multiple comparison test, **p < 0.01, ****p < 0.0001). l, n Heatmaps of top differentially expressed genes in: l the four major fibroblast types, m naive and injured epineurial subtypes, and n naive and injured peri- and endoneurial subtypes. Normalized Z-score.

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We first classified each of the 23 clusters into major cell types based on markers associated with the three subanatomical compartments within nerve: epineurial (Sfrp2), perineurial (Gpc3, Itgb4, and Slc2a1), and endoneurial (Gpc3, Sox9, and Aldh1a1) fibroblasts in agreement with previous studies6,27 (Fig. 3c–e and Supplementary Fig. 8). Further, a subset of the epineurial fibroblasts were labeled as dividing (Sfrp2 and Mki6716). We confirmed the spatial patterning of these three major fibroblast types in nerve by histology which demonstrated that Sfrp2 exclusively labeled cells in the epineurium, and Gpc3 exclusively labeled cells in the endoneurium and perineurium, respectively (Fig. 3f–k). These three anatomical types were clearly distinguished by dimensional reduction, regardless of injury state, and displayed differential gene expression when compared to one another (Fig. 3a, l).

In uninjured naive nerve, ~93% of fibroblasts classified as either perineurial (~41%), endoneurial (~13%), or epineurial (~36%) fibroblasts. The remaining cells included dividing and transitional epineurial types. Perineurial fibroblasts establish a physical barrier shielding the endoneurial compartment from the environment outside the nerve. Supporting a role in this function, we identified that perineurial cells expressed several metabolic transporters including glucose (Slc2a1) and monocarboxylate (Slc16a11) transporters (Fig. 3e, l). Endoneurial fibroblasts on the other hand expressed collagens supporting extracellular matrix maintenance (Col9a2, Col11a1, Col15a1, and Col18a1), receptors for CGRP signaling (Calcrl, Ramp1, Ramp3), and Sox9 suggesting a role in stemness28.

In contrast, to the limited types of peri- and endoneurial fibroblasts, epineurial fibroblasts displayed much broader diversity. To this end, we identified six subtypes of epineurial fibroblasts in naive nerve based on dimensional reduction and differential gene expression (Fig. 3a, m).

Interestingly, nEpiFB (naive epineurial fibroblast) type 1 was enriched for genes (Dpp4, Ptges (PGE2), and Car829,30,31) with a role in inflammation, while nEpiFB type 2 was enriched for triggers of pain and neutrophil recruitment (Ptgs2 (Cox-2), Cxcl132, and Irf133) (Fig. 3m). Subtype nEpiFB type 3 expressed many genes involved in development (Tspan11, Spry134, Cldn135), while type 4 expressed genes with a role in differentiation of progenitors (Gdf1036, Bmp437). Type 5 expressed genes with known function in regulating mesenchymal mobilization and angiogenesis (Bmper38 and Fgf1039,40), as well as Neurotrophin signaling in regeneration (Ntrk241, Ntf342), positioning these cells with a role in axonal regeneration and nerve repair. The last type, type 6, expressed genes involved in extracellular matrix formation including fibulin, elastin, collagen, and osteoglycin (Fbln243, Eln44, Col8a1, Ogn8). Injury triggered a sharp change in the proportion of cells across the different subtypes compared to naive which in part was due to cell proliferation or infiltration (Fig. 3b). At day 3, the relative proportion of dividing cells among all fibroblast types had increased from 0.5% to ~10%. This coincided and preceded a significant increase in the density of Sfrp2 + cells of ~3, ~21, and ~4 fold at day 3, 12, and 60 post-CCI, respectively, when examined by histology (Fig. 3h). Similarly, the density of Gpc3 + cells increased ~2, ~6, and ~3 fold at day 3, 12, and 60 post-CCI, respectively (Fig. 3k). Intriguingly, the proportion of endoneurial fibroblasts decreased from ~40% to only ~2% at day 3. This coincided with the emergence of two previously sparsely populated iEndo types. Type 1, which increased from ~1% in naive to 18%, 5%, and 2% at day 3, 12, and 60 post-CCI, respectively, expressed genes involved in differentiation and wound repair (Sox8, Bmp7, Igsf345, Fgf2r39, Ptprn) (Fig. 3n). iEndo type 2, which changed from ~1% to 5%, 1%, and 0.5% at day 3, 12, and 60 post-CCI, respectively, display differential expression of tens of ribosomal proteins.

Distinct epineurial types also emerged after injury with some differences in the temporal signature when they emerged (Fig. 3b). iEpiFB type 1 cells emerged robustly from ~0.5% in naive nerve to ~24%, ~9%, and ~4% at day 3, 12, and 60 post-CCI, respectively. This cluster was the only neighbor to dEpiFBs in the dimensional reduction plot suggesting that this transient type were newly formed cells. iEpiFB type 1 cells expressed genes involved in fibrosis (Acta2, Des, Tnc46), neuromodulator signaling (Npy1r47, Tac348), and neutrophil chemokine signaling (Cxcl6) (Fig. 3m). iEpiFBs type 2 and type 3 had some overlap of genes involved in B cell, neutrophil, and monocyte chemotaxis as well as hematopoietic stem cells migration (Pdgfra, Tnfsf13b49, Cxcl1250, Ccl751). iEpiFBs type 4 and type 5 appeared to share some expression with nEpiFBs type 6 in addition to also expressing genes involved in remodeling (Mmp11, Mmp14, Col8a1, Col11a1, Cilp52, Cilp2).

By subclustering ~40,000 nerve fibroblasts, we have identified nine subtypes of naive fibroblasts among three subanatomical regions within nerve. After injury we further identified the emergence of seven different types of fibroblasts based on genes with roles supporting immune infiltration, activation, and modulation as well as tissue remodeling. Altogether, our findings highlight the complexity of fibroblast heterogeneity, and shed light into their contribution to homeostasis and repair after nerve injury.

Injury triggers myeloid cell differentiation and infiltration, and the generation of a myeloid scar

We next subclustered all myeloid cells (32,265 cells) which identified 24 clusters all of which expressed the pan-myeloid marker Cd68, except for cluster 19 (386 cells) (Fig. 4a, b and Supplementary Fig. 9). Based on known markers, we were able to classify clusters in naive nerve into the following subtypes: conventional dendritic cells type 1 (cDC1s, Xcr153, and Clec9a54,55), mast cells (Cpa356 and Cma157), patrolling monocytes (Nr4a158,59), dividing macrophages (Mki6716), and macrophages (nMPs1-4, Trem2) (Fig. 4b–e). Macrophages could be subdivided further into either complement expressing (Cd16360, C1q61) or MHC class II expressing (RT162 genes). The complement expressing cells could be divided into two clusters based on differential expression of Cd163, Ccl7, Ccl24, Ccl2, Cxcl1, and Cxcl2 (nMP1, naive macrophages type 1), or Ccl4, Anxa3, Ifngr1, Cxcl16, and Igfbp3 (nMP2) suggesting their involvement in neutrophil and monocyte recruitment. A third cluster of naive macrophages (nMP3) expressed both complement and MHC II molecules, and could not be distinguished based on additional selective molecules, suggesting their phenotype was less specialized. A fourth cluster (nMP4) could be identified by expression of MHC II genes (RT1-Db1, RT1-Bb, RT1-Ba63), consistent with previous studies7. nMP4 also expressed several pro-inflammatory mediators (Ccl17) and enzymes and receptors for leukotriene B4 signaling (Ltb4r and Lta4h) suggesting their involvement in neutrophil and leukocyte recruitment.

Fig. 4: Identification of molecular subtypes of myeloid cells in naive and injured nerve.
figure 4

a Dimensional reduction plot (UMAP) of subclustered myeloid cells (n = 32,265 cells). Top: All timepoints. Bottom: Individual timepoints. b Violin plot with boxplot overlay and outliers (dots) of cell type markers. c Heat map of the distribution of each myeloid subtype at each timepoint (percentage, mean ± SD). Left row labels and top column labels indicate cell number in cluster and timepoint, respectively. d Heat map displaying scaled expression of the top 40 differentially expressed genes across cell types from all timepoints. e Dot plot of scaled expression of genes differentiating clusters in naive and injured dominant subtypes. f Feature plot of Csf1rand Flt3 expression distribution across cells from all timepoints, respectively. g Quantification of the percentage of cells expressing (Csf1r, left) and (Flt3, right) in relevant clusters.

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Interestingly, the naive macrophage clusters displayed a distinct pattern of Clec10a and S100a4, markers which in another study labeled epineurial macrophages and recently recruited monocyte-derived macrophages, respectively9, suggesting that nMP1-3 are epineurial and nMP4 are recruited. Intriguingly, the nMP4 cluster also displayed expression of two different myeloid lineage markers, Flt3 and Csfr1, indicating that unlike other nMP types (or injury types) which did not express Flt3, the nMP4 phenotype is populated by macrophages deriving from both embryonic precursors and bone marrow lineages (Fig. 4f). In dendritic cells (cDC1 and pDC1), which derive from the hematopoietic lineage, Flt3 could be detected in about 15% of cells suggesting this gene could be underestimating the percentage of hematopoietic derived cells (Fig. 4g). While this result suggests that most nerve macrophages (~85%) derive from early development in line with previous studies9, it also shows that both lineages can differentiate into one phenotype as determined by dimensionality reduction. Thus, here we describe four transcriptionally distinct subdivisions of tissue-resident naive macrophages, adding two previously uncharacterized types, and further identify evidence suggesting that the MHC II macrophage phenotype can be populated by different lineages.

Injury triggered the emergence of several distinct myeloid subtypes driven by phenotypical changes or division of resident cells, and infiltration of additional cell types (Fig. 4b). Histological analysis revealed a dramatic increase in the density of Cd68 + cells after injury which subsided toward naive levels at 60 days, except for highly necrotic areas which remained encapsulated by Cd68+ cells (Fig. 5a, b). At three days after injury several clusters emerged including plasmacytoid dendritic cells (pDCs, Siglech64) and neutrophils (S100a865, S100a965,66) as expected at this timepoint. To verify that this was not just a confound of dissociation technique, we inspected the density of Siglech + cells in nerve. Our analysis revealed the emergence of pDCs cells which peaked at day 12 post injury, consistent with observations in the single-cell data (Contra- vs. ipsilateral at days 3, 12 and 60, respectively: 0.08 ± 0.04 vs. 0.33 ± 0.16, 0.05 ± 0.03 vs. 1.32 ± 0.80, and 0.005 ± 0.001 vs. 0.14 ± 0.05 cells (10−3/µm2), n = 2–3 animals) (Fig. 5c, d). The emergence of neutrophils and pDC1s was accompanied by numerous injury-specific clusters of macrophages some of which appeared transiently while other were more persistent over the time course investigated (Fig. 4c). These clusters were distinguishable based on markers and differentially expressed genes (Fig. 4d).

Fig. 5: Myeloid cell types form a enveloping scar around necrotic areas.
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a ISH of Cd68 in uninjured and injured (3, 12, and 60 days post-CCI) sciatic nerve. Column: left, epineurium; right, endoneurium. Asterisk: Necrotic area. Scale bar, 100 µm. b ISH of Siglech in endoneurium of uninjured and injured (3, 12, and 60 days post-CCI) sciatic nerve. Asterisk: Necrotic area. Note that at day 3 nerve does not exhibit necrosis. Scale bars: 100 µm. c, d Bar chart with individual values of ISH data in (a) and (b) in uninjured (dark gray), contralateral nerve (light gray), ipsilateral—whole area (blue), and ipsilateral—necrotic area (red) for each timepoint (mean ± SD, n = 3 animals, two-way ANOVA with Sidak’s multiple test comparison: *p < 0.05, **p < 0.01).

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The emergence of injury-specific myeloid subtypes is consistent with the temporal mechanics of inflammatory initiation and resolution in other tissues67. Consistent with these studies we identify the emergence of several transient iMPs (injury-enriched macrophages) and neutrophils at the early timepoint. Injury caused the emergence of neutrophils which could be detected at 3 days after injury. These cells expressed many molecules consistent with a pro-inflammatory profile, including Il1b, Ccl3, and Cxcr2 expression as well as enzymes and receptors for leukotriene B4 signaling (Ltb4r and Lta4h) consistent with autocrine signaling32,67,68,69,70 (Fig. 4d).

However, surprisingly we did not identify a clearly defined cluster with high expression of Ccr2 (Fig. 4e), a factor necessary for monocyte extravasation and inflammatory resolution in other tissues, aside from very scarce expression in iMP2s71. Previous studies in rodent nerve have shown that Wallerian degeneration can progress independently of Ccr2 suggesting that nerve might be a specialized tissue where Ccr2 monocyte extravasation does not play a crucial role in inflammation, that Ccr2 is expressed in neurons not captured by our study, or we missed the temporal window for identifying these cells in our studies72.

The appearance of later arriving iMP types is also consistent with the phenotypical adoption of tissue repair programs in resident MPs. In other tissues these include an early appearance of a pro-inflammatory iMP which help control neutrophil life span followed by a phagocytotic iMP type which help remove debris and apoptotic neutrophils. Histological inspection of Cd68 + cells revealed a dramatic increase in myeloid cells after injury and a distinct and temporally dependent distribution of Cd68+ cells within the tissue. This was evident by widespread homogenous distribution of Cd68+ cells within nerve at 3 days after injury. However, at 60 days after injury CD68 + cells displayed a distinct spatial pattern restricted to enveloping necrotic areas (Fig. 5a).

Vascular cells display change after injury with minimal injury enriched subtypes emerging

We next subclustered vascular cells (13,290 cells) into 17 clusters, which all strongly expressed markers73 for vascular smooth muscle cells (vSMC: Acta2, but no Cspg4), pericytes (Acta2 and Cspg4), or endothelial cells (EC: Tie1), except for cluster 14 which expressed Acta2 and Tie1 weakly, but in addition also expressed markers for epineurial fibroblasts (Sfrp2, Pdgfra, Zfhx4), prompting us to annotate this cluster as doublets (Fig. 6a–d and Supplementary Fig. 10). EC marker analysis further identified clear clusters for dividing endothelial cells (Tie1 and Mki6716) as well as lymphatic endothelial cells (LEC: Pdpn74, Lyve, Ccl2175, Prox176). The expression of Ccl21 in LECs is consistent with their role in shuttling neutrophils, dendritic, and T cells to the tissues, and play a role in inflammation. The remaining ECs could be divided into three clusters distinguished by markers (Fig. 6e, f) with nEC1 being the most abundant EC cluster. While we did not investigate the subanatomical relationship of these three clusters, we did, however, observe interesting markers suggesting functional roles that could impact drug uptake: nEC2 expressed Abcb1a, an ATP-dependent efflux pump with broad substrate specificity also known as Pgp suggesting that capillary vessels in either the epi- or endoneurial compartment may decrease drug penetration similar to the blood–brain barrier in the CNS. nEC3 expressed several markers (Gpb2, Gbp5, Ifit2) suggesting a role for this subtype in response to interferon-gamma stimulation77. In contrast to other major cell groups, injury did not seem to trigger the emergence of distinct cell states as evaluated by dimensional reduction. Instead, only one type of ECs (iECs) and one type of vSMC (iSMC) emerged after injury (Fig. 6c). The majority of top DEGs in iECs were mostly ribosomal protein genes (e.g., Rpl34 and Rps15a) and iSMC expressed a less specific profile (Fig. 6f). This prompted us to investigate whether changes occurred within clusters and across timepoints. For this analysis, we only included nECs (nEC1-3), nSMC, and PC all of which had at least 150 cells represented at each timepoint (Fig. 6k), and we identified that these cell types demonstrated increased number of DEGs at Day 3 or Day 12 compared to the uninjured (Fig. 6l). Injury also triggered a 5–6 fold increase in the proportion of both dividing ECs (dECs: Tie1 and Mki67) and SMC (dSMC: Acta2, Cspg4, Mki67) (Fig. 6c), which is supported by an increase in the density of both ECs and SMCs when examined by histology (Fig. 6g, j). In summary, vascular cells displayed the least diversity after injury responding with robust proliferation rather than the emergence of injury-specific subtypes.

Fig. 6: Identification of molecular subtypes of vascular cell types in naive and injured nerve.
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a Dimensional reduction plot (UMAP) of subclustered vascular cells from all timepoints (n = 13,290 cells). Top: All timepoints. Bottom: Individual timepoints. b Violin plot with boxplot overlay and outliers (dots) of cell type markers. c Heat map of the distribution of each vascular subtype at each timepoint (percentage, mean ± SD). d Feature plots of vascular subtype markers. e Dot plot of scaled expression of genes differentiating clusters in among naive and injured subtypes. f Heat map displaying scaled expression of the top 20 differentially expressed genes across cell types from all timepoints displayed from cluster averages. g ISH of Des in endoneurium (left column) and epineurium (right) of uninjured and injured (3, 12, and 60 days post-CCI) sciatic nerve. Asterisk: Necrotic area. Scale bars: 100 µm. h ISH of Cdh5 in endoneurium (left column) and epineurium (right) of uninjured and injured (3, 12, and 60 days post-CCI) sciatic nerve. Asterisk: Necrotic area. Scale bars: 100 µm. i, j Quantification of ISH data in (g) and (h), respectively, displayed as bar charts with individual values: uninjured (dark gray), contralateral nerve (light gray), and ipsilateral—whole area (blue) for each timepoint (mean ± SD, n = 2–3 animals, two-way ANOVA with Sidak’s multiple comparison, *p < 0.05, ***p < 0.001). k Heat map of cell count in each cluster divided by timepoint. l Heat map of absolute count of DEGs for each cell subtype when compared among timepoints. Only cell subtypes with more than 150 cells in each group were included in the analysis.

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Unlike T cells, NK cells infiltrate primarily the epineurial nerve compartment

We finally subclustered lymphoid cells which resulted in 17 clusters (Fig. 7a, b and Supplementary Fig. 11). Previous studies of blood white cells have demonstrated the vast diversity and complex expression patterns that is present among this major cell group. In fact, several scOmics studies have demonstrated that combining transcriptomics and proteomics help annotate deeper subtypes among lymphoid subtypes78. In our study, we also observed widespread cluster heterogeneity and decided to not fully characterize clusters beyond major cell types. To this end, we identified eight different subtypes of T cells (Cd3e), five subtypes of NK/ILC1 cells (Ncr1, Klrb1a), ILC2 cells (Pparg), B cells (Cd19), and mast cells (Cpa3) (Fig. 7c–e)55. Interestingly, histological evaluation of the presence of Cd3e + T cells and Ncr1 + NK cells revealed that in uninjured tissue these cells types were essentially absent (Fig. 7f–j), but that injury triggered NK cell infiltration primarily of the epineurial compartment, while T cells could be identified in both the epi- and endoneurial compartments.

Fig. 7: Identification of molecular subtypes of lymphoid cells in naive and injured nerve.
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a Dimensional reduction plot (UMAP) of subclustered lymphoid cells from all timepoints (n = 7957 cells). Top: All timepoints. Bottom: Individual timepoints. b Heat map of the distribution of each lymphoid subtype at each timepoint (percentage, mean ± SD). Left row labels and top column labels indicate cell number in cluster and timepoint, respectively. c Violin plot with boxplot overlay and outliers (dots) of cell type markers. d Feature plots of lymphoid subtype markers. e Heat map displaying scaled expression of the top 20 differentially expressed genes across cell types from all timepoints displayed from cluster averages. f ISH of Ncr1 in endoneurium and epineurium areas of uninjured and injured (3, 12, and 60 days post-CCI) sciatic nerve. Asterisk: Necrotic area. Scale bars: 100 µm. g Bar chart with individual values displaying number of Ncr1 + cells in uninjured (light gray), contralateral (blue), and ipsilateral (red, whole area) nerve for each timepoint (mean ± SD, n = 2–3 animals). h Percent Ncr1 + cells in ISH data in (f) in epineurial and endoneurial areas. i ISH of Cd3e in endoneurium and epineurium areas of uninjured and injured (3, 12, and 60 days post-CCI) sciatic nerve. Asterisk: Necrotic area. Scale bars: 100 µm. j Bar chart with individual values displaying number of Cd3e + cells in uninjured (light gray), contralateral (blue), and ipsilateral (red, whole area) nerve for each timepoint (mean ± SD, n = 2–3 animals).

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Potential paracrine interactions in anatomically restricted regions increase after injury

We next sought to explore the potential ligand–receptor (LR) interactions that exist between different cell types within naive nerve. We used a bioinformatic framework, SingleCellSignalR, to extract annotated LR pairs derived from a set of curated databases. Using this framework an LR score can be calculated and significant interactions can be identified based on scores between 0.5 and 179. In naive nerve, we observed thousands of potential pairs among all cell types. Interestingly, the majority of LR pairs were between Schwann cells, fibroblasts, myeloid and vascular cells, whereas lymphoid cells occupied a much smaller fraction of potential pairs (Fig. 8a). Given no inflammatory response is anticipated in naive tissues, this observation further establishes confidence that the LR method provides physiologically relevant sensitivity. For exploring interactions between cell types, we focused on Schwann cell and perineurial fibroblasts which displayed anatomically proximity based on our histology data. We identified 112 potential interactions (LR score >0.5) from Schwann cells to perineurial fibroblasts. Among the top pairs (Fig. 8b), we identified the Cntf-Cnftr pair (LR score = 0.84) between myelinating Schwann cells and perineurial fibroblasts (Fig. 8c). Cntf-Cntfr has a known role in nerve development and inflammatory nociception, however, a direct interaction between myelinating Schwann cells and perineurial fibroblasts has not previously been demonstrated (Fig. 8d).

Fig. 8: Ligand–receptor interactions in naive nerve.
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a Number of LR pairs between indicated cell types identified using SingleCellSignalR in naive nerve (LR > 0.05). b Circosplot of top interactions signaling from naive Schwann cells (ligand) to naive perineurial fibroblasts (receptor). c Feature plots validating cell type markers and identified LR pair in all naive cells. d Illustration of signaling between the LR pair, CntfCntfr, between myelinating Schwann cells and perineurial fibroblasts. The LR score between myelinating Schwann cells and perineurial fibroblasts for Cntf and Cntfr is 0.84.

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When we explored the number of significant LR pairs after injury, we observed that the number increased especially at day 12 after injury. The distribution also changed with more interactions involving lymphoid and mast cells supporting the activation of an immune response (Fig. 9a–c). Exploring the top most-variable interactions at day 12 and focusing on genes that we identified in injury-specific clusters, we found that the activation of Ngfr in repair Schwann cells might derive from Ngf in endoneurial fibroblasts (Fig. 9d, f). In the same gene set, we identified another interaction between Ptprz1 in repair cells and the ligand Ptn in almost all types of fibroblasts. We also identified a Timp3-Kdr (VEGFR) interaction between injured fibroblasts and endothelial cells suggesting an importance of fibroblasts in the negative regulation of angiogenesis after injury80. Among these LR pairs may be opportunities for pharmacological intervention for alleviating pain after nerve trauma.

Fig. 9: Ligand–receptor interactions after injury.
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Number of LR interactions larger than 0.5 between the indicated two cell types after a 3 days, b 12 days, and c 60 days of CCI injury, respectively. d Heat map of scaled expression of top 100 most-variable interactions at day 12. e Subset of interactions from (d) between types of fibroblasts and Schwann cells. f Violin plot with boxplot overlay and outliers (dots) of highlighted pairs, Ngf – Ngfr and Ptn – Ptprz1, from (e). g Subset of interactions from (d) between types of fibroblasts and vascular cells. h Violin plot with boxplot overlay and outliers (dots) of highlighted pair, Timp3 – Kdr, from (g).

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An increase in comorbidity is a significant factor that affects back Pain Outcomes for older adults – Clinical Pain Advisor

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Adults who present to the primary level of care due to back impairment are in a good clinical path however, an increase in comorbidity and burden is associated with higher levels of back-related disability according to research results published in the journal Pain.

The back Complaints within the older-Norway (BACE-N) research study (ClinicalTrials.gov ID NCT04261309) was a prospective observational study carried out between 2015 until 2020. Patients (N=452) who were 55 years old and over who sought primary treatment for back-related impairment through a general practitioner or physiotherapist chiropractor were assessed by the Roland-Morris Disability Test (RMDQ) every three months throughout the year.

The participants included those who had an average aged of 66 (IQR between 59 and 72) years. 52.0 percent were females, 25.6% had a BMI at or below 30.00 kg/m 2. and 67% were experiencing discomfort for less than six weeks, and the RMDQ scores were 9 (IQR 4-13). The most frequent comorbidities included hypertension (35.3 percent) and osteoarthritis (30.6%)) and heart disease (15.4 percent) and depression (7.6%), depression (7.6) as well as diabetes (6.9 percent) and osteoporosis (6.7 percent) and lung disease (5.8 percent).

The amount of patients who completed the RMDQ at the time of baseline was 407; it dropped to 336 by month 3, 326 in month 6 and 300 at month 12 at month 12, and 300 at month 12.

Our prognostic factor analysis confirmatory of our findings highlight the need for healthcare professionals to determine and manage the comorbidities of older adults suffering from back problems…

The most significant improvement of RMDQ scores was seen between month 3 and baseline. In general, scores stable from month 3 through month 12.

A rise in the number of comorbidities by one was linked to the development of a 0.75-point greater RMDQ score. In the same way, an increase of 1 point in the burden of comorbidity boosted RMDQ scores to 0.47 points. In the complete model the comorbidity number (R 2, 0.287) and burden of comorbidity (R 2, 0.301) were associated to back-related disability for 12 months.

Results from a sensitivity test were in line with findings from the principal analysis.

The study’s limitations include a large number of patients who were lost following follow-up, and the inability to gather data on all eligible patients and using self-reported measures to assess the presence of comorbidity.

“The treatment of back-related disabilities for older adults generally is positive, which is crucial for doctors when providing prognostic data in their encounters with patients,” the study authors stated. “Our confirmation-based prognostic factor analysis underscore the necessity for doctors to evaluate and manage the comorbidities of older adults suffering from back pain, as well as for all stakeholders to create integrated care paths for better outcomes.”

References:

Vigdal On, Storheim K, Killingmo RM, Smastuen MC, Grotle M. The course of 1 year clinical of back-related disabilities and the prognostic significance of comorbidity among elderly patients suffering from back discomfort in the primary treatment. Pain. Published online September 8, 2022. doi:10.1097/j.pain.0000000000002779

HART team joins forces with local EMA for a water-rescue joint exercise tn.gov

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new JOHNSONVILLE, Tenn. The Tennessee Helicopter Aquatic Rescue Team joined forces together with Humphreys County Emergency Management Agency along with other state and local first responders in an exercise of search and rescue that was a joint exercise on Oct. 19 in Kentucky Lake.

The exercise, which was led by the Humphrey’s County EMA, integrated land water, air, and land equipment from the participating departments. In addition, the Tennessee National Guard provided a UH-60 Blackhawk helicopter, crewmembers as well as hoist operators. In addition, the Nashville Fire Department provided specialized aerial water rescue divers. Tennessee Wildlife and Resources Agency was responsible for water security as well as Humphreys County EMA provided command and control of the exercise.

“Because due to the COVID-19 epidemic it has been difficult for us to be in a position to get together and perform emergency procedures in a larger way,” said Amanda Hite, Humphreys County Deputy Emergency Manager. “I am extremely happy that we had the opportunity to train today as it helps us not just to integrate with each other but also helps us recognize our strengths and areas where we can grow.”

The event took place in Kentucky Lake, next to the Nathan Bedford Forrest State Park It was a simulated civilian boat accident that required immediate, multi-agency search and rescue actions. The TN-HART team was trained to rescue two drowning victims in a simulated scenario by dropping specially designed water-rescue Nashville firefighters from 70 feet down into the water that was near freezing. The firefighter secured the victim in a simulation in the water while Tennessee National Guard crewmembers hoisted the victim to safeness. In all, the Tennessee-HART team performed four rescue hoists.

“Hoisting over water that is moving makes it more complicated to perform an already risky procedure,” said Chief Warrant Officer 3 J.J. Spradling, who was the pilot of the aircraft. “It calls for us to perform the maneuver at a lower, higher altitude, which creates a lot of room for error. It is essential that to practice these techniques frequently alongside our partner agencies to keep our skills up to date.”

The Tennessee Helicopter Aquatic Rescue Team is a multiagency collaboration between Nashville Fire Department, the Tennessee Army National Guard and the Nashville Fire Department. Each member of the team was given specialized training in order to be able to perform such rescues.


The Tennessee Helicopter Aquatic Rescue Team joined forces together with Humphreys County Emergency Management Agency along with other state and local first responders in the joint search and rescue exercise October. 19 at Kentucky Lake. (Photo from Capt. Kealy Moriarty)


The Tennessee National Guard’s 2-30th Air Assault Battalion gather with Humphreys County first responders after the joint search and rescue drill on Oct. 19, at Kentucky Lake. (Photo from Capt. Kealy Moriarty)


The Tennessee Helicopter Aquatic Rescue Team collaborated in conjunction with Humphreys County Emergency Management Agency along with other state and local first responders in an exercise of search and rescue drill in October. 19 in Kentucky Lake. (Photo from Capt. Kealy Moriarty)

Wellness Hack: How Can Using the Mobile Phone can cause Cervical Spinal Injury , and How can we fix it? It’s the Epoch Times

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In 2019, as part of the “Top Ten Most Persistent diseases in the World” published by the World Health Organization (WHO) cervical spondylosis was ranked second to cerebrovascular and cardiovascular disorders. Cervical spondylosis has been identified as one of the leading causes of pain in today’s people.

The life of the average person is faster than ever before. Because of long hours of work and hunching our shoulders while we write, or scrolling through our phones We are always straining your neck muscles. Have you ever thought about the wrong kind of pillow can cause neck injuries too?

If our body has become habitually conditioned to poor posture, and improper position of muscles, like placing our head down on the phone or doing poor exercise at work and at home, we can be susceptible to stiffness, and can suffer from cervical spinal injury vertigo, headache, and many more.

Poor exercise, as well as poor range of motion and blood flow may cause neck and shoulder pain.

The Dr. Wu Kuo-Bin who is the director of Xinyitang Chinese Medicine Clinic, described the effects the cervical spinal injury and the ways the injury can be managed at home.

What is a Cervical Dislocation?

USC Spine Center Los Angeles declared that a cervical displacement or misalignment is a type of ligament injury to the neck and that two or more of the adjacent spine bones have become separated from one another and cause instability.

Are Cervical Spinal Injury a serious injury?

The upper cervical spine fractures and spinal cord injuries may affect the control of breathing by neurologic nerves and patients might experience difficulty breathing or unable to take deep breaths.

In western medicine, physicians identify cervical vertebral dislocations using imaging and X-ray studies. Many patients are unaware of the extent of neck injuries or problems and tend to minimize the severity of their problems.

MD Mark J. Sponamore, an expert in the field of medicine at the USC Spine Center stated in an article that imaging tests like X-rays and Computer Tomography Scans (CT Scans) are typically used to determine cervical dislocations, or fractures, that may be present. Sometimes, a Magnetic Resonance Imaging (MRI) test could be used to rule out nerve pressure as well as spinal damage to the cord.

As of now, western medicine treatments for cervical spine neck pain or dislocation are not available at the moment. The spinal injury specialist said on his blog “While certain patients may require surgery however, others may be able to lessen the pain using non-operative techniques.”

Traditional Chinese Medicine physician Dr. Wu Kuo-pin has pointed out that cervical vertebral dislocations are quite frequent.

The Dr. Wu recommended, “Instead of suffering with perpetual pain or taking painkillers to relieve the discomfort patients can perform cervical spine self-treatment for relief from discomfort.”

The doctor stressed that regular stretching and conditioning neck muscles can greatly enhance cervical spine alignment and the diseases that result from it.

Doctor. Wu pointed out, “Most often when neck pain is involved it begins from the shoulders. The soreness or tenderness will then spread into the neck region. As the condition gets worse the patient may suffer from headache inflammation and headache. Tension and pain can traverse the wrists and arms.”

It is believed that the Traditional Chinese Medicine (TCM) expert stated that at the point that the patient feels pain on the wrist and arm it could be that they suffer from spinal cord injury.

The doctor Dr. Wu illustrated, “Our cervical spine connects the skull with the body. It is comprised of 7 bones. The cervical spine includes it’s spinal cord and nerves as well as blood vessels. The importance of it is unimaginable. It is, however, structurally, is one of the most fragile parts of our body.”

The doctor advised that improper sitting posture and standing for long periods of time result in negative consequences. The forward bend of our necks to stare at phones may result in the cervical vertebrae being misaligned. The spinal misalignment is a cause of neck and shoulder pain nausea, headache and tinnitus. In the incident of accident, when neck spine is injured, it may result in quadriplegia or even death in extreme cases.

Research has revealed an 85-percent rate of individuals who are over 60 suffer from cervical spondylosis. Due to the changes in lifestyles, people suffering from cervical spondylosis are getting older.

TCM doctor Dr. Wu pointed out that even though cervical misalignment is generally recognized however, it is usually ignored. “For instance, the neurologic symptoms of cervical spondylosis can include concussion sequelae, children’s cerebral palsy neuropathy headache as well as transient ischemic attack epilepsy and pro-aging dementia. Hypertension-related disorders of the cardiovascular system, and coronary heart disease are not an exception.”

What is the traditional way that Chinese medical treatment approach cervical alignment issues?

Because of the insufficient treatment options for cervical spondylosis that are available in the western world patients frequently seek alternative therapies to relieve discomfort or pain.

In Chinese medical practice neck or spinal dislocations can result in a lack of flow of blood to the head. This results in nerve conduction. After an extended time these diseases would begin to manifest.

Diagnosis

Dr. Wu said there are many ways to recognize spinal misalignment or dislocation. Assessing patients’ habits and patterns of sleeping are crucial. The doctor stated, “No matter how many pillows the patient is changing they toss and turn and can’t sleep soundly. Their cervical spine is aching the moment they awake.”

The other thing to watch for is any pain in the upper part of the body or difficulties breathing. The doctor. Wu said the head frequently feels as if it was swollen and pain like migraines, and the neck may feel stiff. “When these symptoms manifest and the pain is felt by the patient’s head. The pain will then spread to the shoulders , and then the lower back.” The doctor. Wu explained.

The third step is to manually press and with a firm force the lateral protrusion the cervical vertebrae. You could cause a soreness.

How can you avoid the risk of sustaining a neck injury or spinal injury?

Dr. Wu gave us a few tips on what we can do to avoid causing necks.

Pay Attention to Your Posture

Our necks support our head and is a significant area of the body. If you’re always playing with your mobile phone while your head is down, you’re at risk for neck strain.

Increase the Circulation of Blood

Stretching and exercise regularly increase metabolism and blood circulation. The metabolism helps repair damaged areas of our bodies. Training for strength is advised as it reduces the risk of injuries. Neck exercises are the most simple and feasible exercise that doesn’t require any equipment.

What is a Neck Workout?

Neck exercises are an easy office or home exercise. It involves gentle movements of the neck, head shoulders and arms. In this way, we can align the neck spine and body.

Workout 1: Get up

If you are in a standing or sitting posture, look upwards and slowly lift your head. Make sure your shoulders are pulling downwards towards your neck when you lift your head. Repeat the exercise five times.

Workout 2 Workout 2: See-saw

1. Sitting down in a sitting position, place your left hand to the side on the back of the chair.

2. Move your upper body towards the left. With your left hand and upper back and head should be slowly moving in the reverse direction.If you follow this procedure correctly, you will be able to feel the muscles stretching to the left side of your neck . This is also true for your cervical spine.

3. Keep your place for 10 seconds.

4. which side.

5. Repeat five times.

Workout 3 Relax and massage the Vestibulocochlear Nerve

Massage the thumb through the groove underneath the skull. These are the acupuncture points in Chinese medicine. Chinese medical practices: Tianzhu, Fengchi, Anmian, Yifeng, etc.

You can also press the Fengchi Acupoint with your fingers, loosen your neck muscles and move your head gently in a circular motion so that the first cervical vertebra, which is dislocated, can be moved gently.

Exercise 4: Massage the back of The Neck Neck

The index finger, middle finger, as well as the ring finger of the right hand towards on the left side of your cervical spine and massage your muscles in the cervical neck, from top to the bottom. Switch to the opposite side and massage the cervical vertebra on the left side.

The Dr. Wu said that if you feel pain as a lump during this process of massaging, this is the dislocation point caused by the reverse rotation of the transverse process cervical vertebra.

Workout 5 Workout 5: Transverse Process Pressing

In taking the lateral part that runs through the left cervical vertebrae for an example put the thumb of your right hand onto the cervical vertebra that is dislocated, pressing the transverse portion of the cervical vertebra with a firm press from the back towards the front (if the force is not enough to support the pressure, make use of the other hand to help raise the pressure) Continue to press for 30 seconds or 1 minute. Once the soreness is gone, this indicates that the cervical vertebra is back to its normal place.

Exercise 6 Neck Rotation

Sitting down in a sitting position, lean your back until the cervical spine is at a level with the floor, nodding while turning the head slowly and slowly. While you are turning, if you feel that there is a sore area, stay in the spot for 10 seconds. Then increase the angle of rotation for 10 seconds and eventually increase the angles for 10 second. This way the spot where the cervical vertebra is located will gradually loosen!

7. Neck Rotation Workout 8 Compass Directions

Your head should be pointed towards eight compass directions. They moves all the vertebral bodies in the cervical spine.

Dr. Wu pointed out that the first seven exercises for neck loosen the neck muscles. You’ll feel more alert because your blood circulation is improved. This can also boost your the quality of sleep.

Workout 8 Workout 8: Butterfly Strokes

The next exercise mimics the butterfly strokes used in swimming.

1. Place the hands in a horizontal position parallel to your shoulders.

2. While both hands are facing downwards and your fingers open, extend them as far as you are able.

3. Now raise your arms. then roll your shoulders backwards.

Lift your arms gently and draw a circle using your arms moving in the direction of forward. Return to the starting position. Repeat 10 times.

4. Change directions. Draw a circle using your arms beginning with the back. Repeat 10 times.

Dr. Wu emphasized that the primary purpose of this exercise is to turn the scapula back towards the front. This movement can instantly relax the neck muscles shoulders, neck, and the upper back. It can be very painful while doing it, however the result is amazing.

Workout 9 Workout 9: Butterfly Strokes

“This along with the butterfly strokes, results in opening of the body and alignment,” said Dr. Wu.

1. After you have completed your butterfly strokes, turn your head inwards.

2. Eyes gaze forward.

3. Your head should be shaken slowly left and right 10 times.

Dr. Wu said that doing exercises 8 and 9 in succession can help alleviate the hand numbness symptoms caused by compression of cervical vertebrae 5 7, 6, and 5 and improve the symptoms associated with cervical vertebrae.

Dr. Wu reminded, “Always keep in mind that you rotate your neck frequently and do not hunch forward with your head lowered.”

Which neck exercise is most effective for you?

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Wu Kuopin, the chief of staff for Taiwan Xinyitang Heart Clinic. He joined the clinic in 2008 and decided to learn about traditional Chinese medical practices and earned an associate’s doctorate in traditional Chinese medicine from China Medical University in Taiwan.

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Migraine Diet Changes What really works? — Everyday Health

For many sufferers of migraine, knowing if certain foods play a part in the migraine attacks they experience is a difficult job.

“There are a lot of food triggers that can cause headaches,” says Mark W. Green, MD, the head of the World Headache Society and a professor of neurology, anesthesiology and rehabilitation medicine in the Icahn School for Medicine of Mount Sinai in New York City. For added complexity as per the Dr. Green, “one day they could trigger headaches however, the next day they might not.”

Dietary changes for migraine typically can be classified into two groups -eliminating food items that can play a part in the triggering of your headaches or causing headaches, as well as making broad adjustments to how you eat to lessen the frequency or severity that you experience headaches. However, neither method can be guaranteed to be effective for every person.

Diet is just one aspect of migraine triggers that could be a possibility. “In the majority of individuals, eating habits aren’t really that crucial,” says Green. “But it is important to be aware in instances when other triggers arise such as a stressful period.”

Vincent T. Martin, MD is a specialist in headaches and instructor of internal medicine clinical within the University of Cincinnati College of Medicine in Ohio It is an anti-inflammatory diet that is a combination of foods known to decrease swelling in your body and avoids foods that promote inflammation.

In actual practice, this is eating an array of colorful fruits and vegetables , particularly green leafy veggies and berries, as well as meats and fish that aren’t raised on farms, such as grass-fed cattle as often as is possible, and excluding high-processed foods.

A few studies have shown that eating foods rich in omega-3 acid fatty acids, particularly they reduce the frequency of days with headaches in those suffering from migraine. They include cold-water fish that are fatty like cod, salmon and lake trout and plant-based sources like flaxseed, walnuts, and chia seeds.

There’s also evidence to suggest that a high-fat ketogenic, low-carbohydrate (keto) diet could assist migraine sufferers According To Dr. Martin. However, he adds, “Not everyone can actually adhere to these diets. It’s just that people don’t stay with them for long.” Due to the health risks associated with certain diets, Martin recommends a keto diet only when under the supervision of Dietitians.

Not fasting, but grazing. A crucial, yet often ignored, aspect of diet that can impact migraine is timing your food intake According to Green. “We are trying to encourage people to avoid the habit of fasting” Green says. “Particularly when people awake with headaches or experience it at dawn, and we need them to eat at night, or have a snack.”

A smaller meal spread throughout your day can help to avoid the headache-triggering effects of not eating for extended durations. “I believe that we were designed to be snackers,” says Green. “So having a few small meals throughout the day is better than three big meals. You do not wish for your blood sugar to decrease.”

Hydration Hydration is essential as dehydration can lead to headaches. Martin advises following as a general rule 8-8 ounces (oz) drinking glasses throughout the day.


Alcohol and Caffeine: The usual Migraine Suspects

Even when you’re living an exercise routine, certain beverages and foods can frighten you up.

Alcoholic drinks — specifically wine and beer are proven to be migraine triggers however the function they play can be a bit ambiguous in every individual.

For instance, Green says, a person might realize that she could drink a glass of wine and not get headaches. However, when menstrual cycles are in full swing the wine may cause migraines. “It’s typically more than one thing,” he notes, which can trigger the development of migraines.

A powerful migraine trigger won’t create a headache each time. “If 40% of the times you consume alcohol, you get headaches, that may be the cause for your migraine,” Martin shares. Martin. If you think that alcohol in general or a specific drink triggers migraines or trigger, keeping the food and symptom journal will help you determine whether cutting out alcohol leads to an improvement.

Caffeine is, in contrast could play a more intricate role. “When people inquire about whether caffeine is beneficial or harmful for headaches and migraines, my solution is yes” claims Green. It’s because excessive caffeine may be a migraine trigger, you shouldn’t skip the coffee you drink regularly.

It can also serve as a remedy for migraines. “If you suffer from a severe headache and then take a rapid dose in caffeine, it may be an effective cure,” says Martin.

Each Green and Martin advise limit your daily intake of caffeine at under 200 milligrams (mg) which is about the equivalent of two 8-ounce standard cupsand also to drink caffeine at approximately the same time and in the same amounts throughout the every day.


Fermented Foods MSG And Nitrites Possible Migraine Triggers

The three most commonly talked about food ingredients or components that could trigger migraines include tyramine — an organic chemical found in fermented and preserved food items — and monosodium glutamate (MSG) and nitrites the two of which can be frequently found in processed foods.

It’s sometimes difficult to recognize these ingredients, since in many instances, you don’t find these ingredients on ingredient lists.

In the case of MSG, “food manufacturers often cover up the ingredient,” Green says. Green. “You’ll find terms such as natural flavor and hydrolyzed protein from vegetables.” What’s more confusing is the fact that MSG is naturally present in certain food items, including hydrogenlyzed autolyzed yeast soy extracts, yeast extracts and protein isolate along with tomatoes, seaweed, and cheeses. Products with naturally found MSG do not have to mention the ingredients as a component on their labels.

The ingredient isn’t in foods however, it’s present in many foods such as aged cheeses as well as preserved or processed meats, and fermented or pickled foods such as sauerkraut, kimchi and tofu, as per the Mayo Clinic.

Nitrites can be found in processed meats or cured ones and other processed food items.

The best method to determine potential food triggers particularly when the ingredients could be unclear, is to keep an account of your food intake and symptoms according to both Green Martin and Green. Martin. “If you find a food that has been linked to more than twice the frequency of your usual headache It’s likely to be an trigger,” says Martin.

If you’re experiencing difficulty recognizing patterns in the food you eat and headaches The doctor you see may be able helphowever, it’s also possible that there’s not much of a connection between two.


Sweets, Chocolate and Sweeteners: No Evidence of a Migraine-related Connection

The most frequently misinterpreted foods that cause migraine is chocolate, or cocoa According to Green. “There’s no evidence to suggest that chocolate actually acts as triggers migraine,” he says.

However, many people are aware of the connection between chocolate consumption and the beginning of migraine-related symptoms. This could be due to migraine prodrome, symptoms that begin within a few days prior to the migraine phase. These symptoms could include a shivering face and cold feet or hands and food cravings According to Green.

“I inform my patients, If you’re craving chocolate, have your medicine prepared,” says Green. “It’s practically irrelevant whether you consume it or don’t because there’s an excellent chance that you’re likely to develop a migraine.”

The research has also revealed that chocolate is not likely to trigger migraine symptoms. A review of research on this subject revealed that, while only a tiny percentage of people believed that chocolate was migraine triggers however, all studies that were provocativewhere participants took chocolate or a similar flavored alternative, but did not know the flavor they chose did not find any link between chocolate consumption and migraine symptoms.

In the case of both artificial sweeteners and sugar the evidence for the connection between migraines is insignificant or is merely anecdotal. “Really food items that contain sugar can trigger headaches,” says Martin However, many people consume sugar in such a way that it’s hard to discern the connection.

Artificial sweetener, aspartame could cause headaches for some people, but there’s no evidence to suggest a link with sucralose, a sweetener, in the opinion of Green. Stevia, a sweetener, is not believed to be associated with migraine.

However, like any other possible sensitive trigger, sweetness could play a small role in the occurrence of migraine. “In my experiences, when I’m at risk like on rainy days — it’s probably not an ideal time to drink diet sodas,” says Martin.


IgG Antibody Testing for Food Triggers of Migraine

One tool that could be useful to detect migraine causes is the IgG antibody test. It analyzes a particular immune response of the body to tiny amounts of various food ingredients. A particular version of this test examines around 300 different food items as per Green.

The results of the IgG test can be used to help guide the creation of an eliminating diet Martin suggests, in addition to examine whether symptoms improve. The food items can then be gradually returned to your diet, and you’ll also be able to track any increase in headaches which occurs due to.

In a research study published on the 5th of August, 2021 by the Journal of Pain Research of 89 migraine sufferers and 67 with one or more specific food-related IgG antibodies had more frequent and more severe headaches and were more likely to suffer from digestive symptoms and anxiety.

In a different study, 21 people suffering from migraine as well as IBS (IBS) were subjected to IgG food tests. Of 270 possible food sensitivities, the mean number of positive tests was 23.1. A diet that was based on the results resulted in significant decreases in the frequency of attacks of migraine and IBS and IBS, as well as an elongated duration and less intensity of the attacks that did happen.


Diet Is Just 1 Part of a Migraine Preventive Plan

It’s important to remember how your eating habits are just one aspect of a healthy lifestylein addition to regular physical exercise, maintaining an appropriate body weight and reducing stress as far as you can, and getting enough and regular sleeping.

“There’s chances that you’ll lower the frequency of your headaches through how you live your life,” says Martin. “A healthy diet , in general and having a healthy life style, is likely to be beneficial in treating migraines.”

How do you relieve back discomfort due to a burdened backpacks – India Today

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The weight of your backpack may be the reason behind your ongoing back discomfort. Experts share ways to safeguard and maintain the spine and neck in good shape.

Long-term back pain can result in degenerative changes to the body.

Written by Daphne Clarance: If you’re suffering from back or neck discomfort, there’s a high chance that your backpack could be to be the cause. Most people have the tendency to fill their backpacks to the max, without taking into consideration the weight that their shoulders are required to carry.

It may appear like an ordinary task however, a professional advises the fact that carrying your bag improperly can ultimately cause chronic back pain that can eventually become degenerative.

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“What we generally advise the patients we see is patients suffering from back neck and back pain fill their bags up to a certain point. They try to pack their bags as they travel from one location to the next and then tend to hang it over one shoulder, which can be an issue of worry,” says Dr Kadam Nagpal, Senior Consultant in Neurology, PSRI Hospital, New Delhi.


The impact of large bags on the back

The burden of carrying bags on one shoulder, as most people do, causes the torso to buckle. spine. “We typically see people carrying bags of 25-30kg across their shoulders. They are prone to occupational injuries such as headaches in the neck or back pain. It also happens when the weight of the bag is not evenly distributed across the spine and shoulders.” Dr. Nagpal.

Acute back pain is characterized by the development of swelling from overstressing the back region. (Photo courtesy: Pexels)

Back pain that is caused by carrying bags that weigh a lot on a daily basis could seriously harm the spine which can ultimately impact the health of the heart too. Incorrect posture, also, is a result of heavy bags being often carried around, leading to an aging process within the body.

“Keep bags’ weight low,” advises Dr Nagpal. “Backpacks are an excellent option , but they must be packed up to a certain amount and should not be carried only on one shoulder. The backpack should be balanced on both shoulders.”


HOW TO RELAX ACUTE DIESEL PAIN IN THE BACK

Individuals should periodically take a break from anxiety by taking their bags off while traveling, because acute back pain can last from up to two weeks. It is characterized by an increase in the size of a certain region due to stress or straining.

Chronic back pain However, it can appear for weeks or months. “For this reason, we recommend our patients to not carry heavy items or engage in any form of power lifting or weight training in the gym. Rest the area. If back neck pain or discomfort persists, they must undergo certain sessions of physiotherapy to provide pain relief,” says Dr. Nagpal.

Offloading can significantly ease tension to your back and shoulder when traveling. (Photo courtesy: Pexels)

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SOLUTIONS for CHRONIC RACK PAIN

If you suffer from chronic back pain that is because of repeated exposure and pressure on the back and neck region, degenerative changes begin to appear in the spine as well as the back. “Any type of degeneration that occurs when it first begins cannot be reversed. This is why that we need to know in order to develop a plan to help sufferers ease their pain.” He says.

Postural adjustments are recommended. “When individuals are at their desks sitting upright, they must sit. They must have some form of sleep or back support. They shouldn’t have to carry heavy weights over their backs. If it’s some sort of job requirement, then it is recommended to try offloading from time to time. Offloading intermittently can help keep the spine in good shape. In turn, physiotherapy sessions and medications can ease back pain,” says Dr Nagpal.

Is The Downward Dog Yoga Pose Good For Sciatica?

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The Downward Dog Yoga Pose may sound like an impossible exercise, but it actually helps with sciatica pain by strengthening the core muscles of the lumbar spine and relieving pressure on the sciatic nerve. The pose starts with the patient kneeling on hands and knees with the back straight. They should then extend the right arm out in front of them and the left leg behind them. They should also remain straight throughout the entire pose.

Read More About Is the Downward Dog Yoga Pose Good for Sciatica

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Known as the “square pose,” this yoga pose stretches the lower back and opens the back of the legs. It also strengthens the core, which prevents unnatural movements that lead to sciatica. It also helps to align the spine. Its countless benefits include improved posture, pain relief, and improved mobility.

More Things To Know About Is the Downward Dog Yoga Pose Good for Sciatica

What Is The Best Yoga Pose For Sciatica?

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The bharadvaja’s twist is one of the easiest yoga poses for sciatica. The goal of this pose is to stretch the piriformis muscle on the left hip. As you progress with the yoga pose, the intensity of the stretch can increase.

The downward-facing dog is an excellent yoga pose for sciatica. This position strengthens the legs and spine and improves spinal alignment. It is also helpful for relieving tightness in the lower back. Several variations of this yoga pose are beneficial for sciatica.

Does Leaning Forward Help Sciatica?

Many people have sciatica, a painful condition in the lower back and legs. Although leaning forward can help a person maintain good posture, it won’t cure sciatica. If you suffer from this condition, you should consult a doctor for treatment. While leaning forward can help people with sciatica, it should not be done for long periods of time. Sudden movements may cause more damage to the sciatic nerve than they are worth.

Another thing that can aggravate your sciatica is incorrect sleeping position. You should try to sleep on your back to minimize pressure on your sciatic nerve. Sitting in the same position for long periods of time can also cause the sciatic nerve to get pinched.

Is It Okay To Do Yoga With Sciatica?

The downward dog yoga pose is a gentle, low-impact exercise. It helps strengthen the muscles that surround the sciatic nerve and relieves pain in the lower back. It also targets the piriformis, the muscle that runs along the spine. It also helps draw blood to the area and stimulates internal organs. The best way to do this exercise is to begin slowly and be sure to speak with a physician before you begin.

If you suffer from sciatica, this yoga pose can help you get quick relief. It works by releasing tension and strengthening the back and hamstrings. Holding the position for a minute is effective. You can also perform variations of this pose in order to increase flexibility.

Which Exercise Is Not Good For Sciatica?

Stretching exercises are a big part of sciatica rehab, but there are certain exercises that you should avoid. These are exercises that strain your hamstrings, the muscles that run under the sciatic nerve, and can cause pain and discomfort. Avoid bent-over row exercises, seated hamstring stretches, and sports like football.

Sit-ups place additional pressure on the sciatic nerve and can aggravate sciatica. Lifting heavy objects the wrong way or during stressful times can also cause muscle spasms. But the right exercise routine can make a big difference in managing sciatica.

In addition to not-good exercises, you should avoid activities that strain your back, such as sitting in an office. These types of positions can make your condition worse, so make sure to follow the instructions for your specific condition. The NHS suggests that you only do exercises that target the specific cause of your sciatica. If your sciatica flares up, consult a doctor first.

What Triggers Sciatica?

Sciatica is pain in the legs caused by pressure on the sciatic nerve, the longest nerve in the body. It originates in the lower back and travels down the buttocks and leg to the calf muscle. The pain varies from a mild ache to sharp pain that can feel like an electric shock.

It can also result in numbness and weakness in the leg.
Symptoms of sciatica include numbness or tingling in the lower back, and pain that extends down one leg. They may last for a few days or months, depending on the cause. Sciatica is a serious condition that requires treatment. The first step is consulting with a doctor to identify the cause of your symptoms.

Can Stretching Aggrevate Sciatica?

Stretching can ease sciatic nerve pain and relive the tension in the hamstring muscles. Tight hamstrings put pressure on the lower back and pelvis. By releasing tension in these muscles, sciatica sufferers can improve their flexibility. A few stretching exercises are listed below.

The reclined pigeon stretch: This stretch helps relieve pressure on the sciatic nerve. To do this, lie on your back and bend your knees. Place your left ankle on the right thigh. Pull your legs toward your chest. You want to keep your low back flat on the floor. Try holding the stretch for 30 seconds and then release.

The leg-side stretch is another good exercise for sciatic nerve pain. It will create space in the spine and relieve pressure on the sciatic nerve. Sit on the floor and place one foot on the floor outside the knee on the other side. Place your left elbow on the outside of your right knee and hold this position for at least 30 seconds. Repeat the stretch three to five times.

How Can I Get Immediate Relief From Sciatica?

If you’re suffering from sciatica, learn how to get immediate relief with a yoga pose that targets the sciatic nerve. This yoga pose, also known as the cat-dog, works your core and lower back muscles, while improving spinal flexibility, balance, and posture. The pose emphasizes forward and backward movement of the lower back. Begin by lying on your back with your palms facing down and your arms flat on the floor.

This restorative yoga pose helps relieve sciatic pain by targeting the hip flexors and lower back muscles. This pose is easy to do with a yoga block under the hip points, and you should be able to hold it for about 30 seconds. Once you’ve held the stretch, slowly lower yourself back to the original position. This sequence should be repeated three times.

What Are The Signs Of Sciatica Getting Better?

If you’re suffering from sciatica, you may want to see a doctor as soon as possible. Sciatica pain is rarely constant; it usually comes and goes in bouts, which can range from mild discomfort to a full-on attack of pain that interferes with mobility. The good news is that sciatica recovery is possible and can be divided into three stages.
The primary symptom of sciatica is pain in the lower back that can radiate down one leg. It may be accompanied by tingling, numbness, or weakness in the affected leg. If it is accompanied by numbness or weakness, the pain may be caused by neuropathies.

Does Elevating Leg Help Sciatica?

Elevating a leg in the downward dog yoga pose may help with sciatica pain. It will help you stretch the muscles on your back and alleviate pressure on the sciatic nerve. However, it should be done gently and should never be done for long periods of time or when you are in excruciating pain. If your sciatic pain is very severe, it may be necessary to consult a physician.

Some people with sciatica may mistakenly believe that elevating a leg in the downward dog yoga pose will help them get relief. However, this technique is actually not very effective. The sciatic nerve passes through the piriformis muscle, which runs from the lower spine to the upper femur. Once the nerve is compressed, it will start to radiate pain in the back of the leg.

What Aggravates The Sciatic Nerve?

The Downward Dog yoga pose is a great way to strengthen the lower back and reduce sciatica pain. Whether you’re a beginner or an experienced yogi, there are a number of modifications to the pose that can be beneficial to you. For those with sciatica, it’s important to consult your doctor before starting a yoga program. He or she can help you design a program that’s right for your specific needs and explain the different poses you should consider.

During the pose, you’ll want to close your eyes and breathe deeply. You may also want to wear an eye cushion to block out light. Then, hold the pose as long as possible without straining your sciatic nerve. Once you’ve held it for a few minutes, bring your legs up and lean against a wall or lie on the floor near one. Remember to consult your physician if your sciatica pain continues or becomes more severe. It’s also important to stay away from extreme activity and lifting heavy weights for a while.

Does Sitting On A Pillow Help Sciatica?

Sitting on a pillow may be an alternative method of relieving sciatica pain. It helps reduce pressure on the sciatic nerve and can reduce pain caused by the piriformis muscle. The best way to choose the right pillow for your sciatica is to get one that is firm and comfortable.

Pillows can help reduce pain caused by sciatica because they help you get back to a more upright position. This is because sitting and poor posture places more pressure on your back discs. Compressed discs are painful because they press on nerves coming out of the spine. Using a pillow will reduce pressure on these nerves, which is the most common cause of sciatica.

Sciatica is a pain caused by a pinched nerve in the lower back. This problem can be the result of a herniated disc, bone spur, or tumor pressing on the nerve. Other causes include poor posture, injury, obesity, or osteoarthritis. Regardless of the cause, sciatic pain can cause significant pain, especially when sleeping. Therefore, you should consider trying a variety of sleep positions to see which works best for you.

What Is The Fastest Way To Cure Sciatica?

Sciatica is a painful condition that affects the lower back and radiates down the leg. The pain is often sharp, tingling, or both. Sometimes, it may also cause weakness and numbness. There are various treatments for sciatica.

Ice is a great home remedy for sciatica. Icing the affected area for 20 minutes on and 20 minutes off can help to reduce inflammation and pain. It’s best to do this several times a day. Alternatively, you can try applying a cold pack to the affected area.

Home remedies for sciatica include rest and stretching. A firm bed can help. Applying hot and cold packs several times daily can also help. You can also try alternative therapies such as biofeedback, massage, or acupuncture. There are also some people who find relief from over-the-counter pain relievers. However, it’s important to note that these treatments are not a cure for sciatica.

What Causes Sciatica To Flare Up?

Many factors can cause sciatica to flare up, and knowing what triggers them is crucial for full recovery. Among these factors are emotional stress, dietary habits, and anxiety. These factors, when present, deprive nerves of the oxygen they need and lead to pain and tingling down the leg.

Lifting heavy objects is another culprit that can aggravate sciatica. It causes your back to bow, which puts more pressure on the sciatic nerve. You should always avoid bending and lifting your body in a way that puts pressure on your lower back. In addition, try to keep your weight under control.

Sciatica is a nerve condition caused by inflammation of the lumbosacral (sciatic) nerve. This nerve originates in the lower back and branches out down both legs. If the condition isn’t treated, it can lead to severe pain. The good news is that there are ways to relieve the pain associated with sciatica.

How Should You Sit With Sciatica?

Sitting with sciatica can be difficult and painful. It causes aches and pains in the lower back, calves, and upper thighs. The key to sitting with sciatica is to maintain a neutral spine while sitting. You should also sit with a backrest to keep the pressure on your thighs as low as possible. You should also distribute your weight evenly on the bottom of the seat.
Avoid sitting with your feet on an ottoman or coffee table. These positions can cause your nerves to stretch, which can worsen your sciatic pain. Instead, plant both feet on the floor and avoid bending to one side.

What Are The Benefits Of Massage For Sciatica?

Massage therapy has been shown to ease pain and increase circulation in the body. This can be especially beneficial in cases of sciatica, where the pain may be intense. It also encourages the release of endorphins, which are chemicals produced by the central nervous system and the pituitary gland. These chemicals can also help reduce pain and improve mood.

Sciatica is caused by compression or irritation of the sciatic nerve, which extends from the lower back through the buttocks, hips, and legs. It usually affects one side of the body at a time, but can affect either side. Massage therapy is a non-invasive treatment that promotes relaxation and reduces mental stress. In addition to relieving pain, it can also reduce inflammation and promote healing.

How to Ease Sciatica Without Surgery?

If you are experiencing pain in the sciatica area, you may want to try yoga to ease the pain. Yoga poses are a great low-impact way to stretch out the sciatic nerve, and they have been shown to be effective in treating sciatica without surgery. When performing this yoga stretch, you should start by lying on your back and cross your ankle and knee. Then, pull your knee up toward your shoulder, stretching the buttock as you do so. Repeat this exercise two or three times.
Gentle backbends can help reduce pain from sciatica, as they stretch the low-back muscles. Avoid forward folds, such as seated or standing forward folds, which tend to strain the low back and make the pain worse. Spinal twists can also be helpful, because they stretch the piriformis muscles.

Training during chemotherapy is secure and helps prevent fatigue Medical News Today

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Exercise during chemotherapy, with medical supervision, can assist cancer patients manage some negative side negative effects. Ivan Gener/Stocksy


  • Researchers from the Netherlands conducted a five-year study for cancer patients receiving chemotherapy to determine if the timing of an exercise regimen has an impact on cardiovascular health.

  • Researchers placed participants in two groups: those who did exercise during chemotherapy and those who exercised after their chemotherapy treatment had ended.

  • The study found that patients might experience an improvement in their cardiorespiratory condition faster if they start exercising while they are undergoing treatment.

Chemotherapy is an established treatment for cancer, but it can cause many adverse undesirable side adverse effects. One problem that chemotherapy causes is that it decreases the peak oxygen consumption of patients.

In this regard, researchers from different institutions in the Netherlands collaborated to determine the effects that exercising prior to or following chemo treatments could have.

The most recent research on the subject was published by JACC CardioOncology.


Cancer is a major concern for thousands of individuals. The

American Cancer Society

(ACS) estimates that doctors detected about 1.9 million cancer cases in 2021 . They also estimated that close to 610,000 patients died from cancer.

There are many methods to treat cancer like removing cancerous tumors using surgery or by using radiation therapies. But, the treatment for cancer depends on the kind of the cancer and how much it has grown.

Doctors typically treat patients suffering from cancer using chemotherapy. According to

ACS

Chemotherapy “is known as a systemic treatment since the drugs circulate throughout the body . They can eliminate cancerous cells which have spread to different parts of the body which are quite a distance from the initial tumor.”

Certain types of

Chemotherapy drugs

These include antimetabolites, alkylating agents including alkaloids from plants, antitumor antibiotics.

Chemotherapy can cause

side effects

:

Furthermore, chemotherapy can alter the cardiorespiratory capacity.



The goal of the research team was to find out what impact the time of exercise has on the cardiovascular fitness of those who are receiving chemotherapy.

Doctors assess a person’s cardiorespiratory health by observing the peak oxygen consumption (VO2peak). Based on the

National Institutes for Health

, VO2peak is “a measure that integrates skeletal and cardiovascular oxygenation function of muscles.”


“In prior studies, in which patients were not enrolled in an exercise session in conjunction with adjuvant therapy (chemotherapy radiotherapy, chemotherapy as well as hormonal treatment) there was a decrease of as high as 25% of VO2peak level was observed when compared to healthy, females who were sedentary,” write the authors. “VO2peak and levels of physical activity are strongly related to heart disease risk .”

Researchers studied a population of 266 patients who had at least one of the types of cancer including testicular, breast colon or lymphoma.

Researchers randomly placed participants into two groups. The group A comprised people who had enrolled in a 12-week supervision training regimen (36 sessions) in the course of chemotherapy, and then continued for another 36 sessions spread over 12 weeks of at-home exercise following chemotherapy. Group B comprised people who began their exercise program following the completion of chemotherapy.

In the supervision part of the exercise participants rode stationary bikes to exercise their cardio and exercised with weights or equipment for strengthening their muscles. Researchers analyzed the VO2peak of the participants using bicycle Ergometers.

After determining the baseline VO2peak levelsat baseline, the researchers monitored their levels on a regular basis in accordance with the course they took. The researchers also surveyed with the participants one year after they had completed the chemotherapy treatment and exercises.


Whatever the time that the participants began their exercise programmes regardless of when they started their exercise programs, both groupings were back to the same baseline score when they had their annual examination.


However the VO2peak levels of those who took part in the exercise program throughout the chemotherapy treatment were not as low after three months after their treatment period the levels were back to their normal levels. However, the levels of VO2peak in Group B decreased for longer, but they also increased after three months of exercise supervised post-chemotherapy.

“These results suggest that the optimal timing for physical exercise is during chemotherapy” claims study’s lead the study’s author Dr. Annemiek M.E. Walenkamp. “However starting an exercise routine following chemotherapy can be a viable alternative if exercising during chemotherapy isn’t feasible.

Dr. Walenkamp is an oncologist at the University Medical Center Groningen in the Netherlands.

“We believe that our findings will encourage healthcare professionals to encourage patients to participate in exercise exercises as part of their cancer therapy,” says Dr. Walenkamp.



Doctor. Rami Hashish, body specialist in injury and performance and the founder of the National Biomechanics Institute, spoke with Medical News Today about the study.


Dr. Hashish said that the study offers “evidence that exercising with a trained instructor during aerobic and anaerobic exercises during chemotherapy may help to keep you from fatigue and reduce reductions in the strength of muscles and cardiorespiratory fitness and, consequently, an improved quality of life compared to those who do not exercise.”

“The results further indicate that nothing is lost in patients who are unable to exercise while undergoing chemotherapy, since an exercise program that is monitored after the conclusion of chemotherapy can help these patients reach similar levels of performance within a year.”

– –Dr. Rami Hashish

Doctor. Hashish said that people who are undergoing chemotherapy should consult with their doctor regarding what’s best for them regarding exercising, but he believed that taking a walk and riding stationary bikes might be secure.

“I recommend against the level of exercise, as opposed to not doing a certain exercise, but the intensity of exercise will be determined by the specific health condition of each individual and must also be set by a medical professional who is supervising,” said Dr. Hashish.

The doctor. Samantha Edwards, a physical therapy specialist was also involved and stated that”the research “demonstrates the immediate benefits of exercise in preventing decline in chemotherapy.”

The Dr. Edwards is the assistant manager for rehabilitation treatments for Atlantic Rehabilitation in Cedar Knolls, New Jersey. She is in charge of the Moving Beyond program, an exercise program for patients with cancer after treatment.

There are numerous advantages of exercising during chemotherapy treatments that Dr. Edwards elaborated on for MNT.


“These may include improved endurance, fatigue and strength, as well as overall health,” said Dr. Edwards. “Exercising can also aid in improving the patient’s balance that can be affected by chemotherapy if a patient has peripheral neuropathy .”

“A balanced regimen that includes cardio exercises along with a strength program that targets the body’s main muscles is recommended. The intensity of your exercise should be maintained within the moderate to low range , and must be determined by the healthcare professional treating the patient.”

— Dr. Samantha Edwards

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