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Diabetes: Is headache a symptom of high or low blood sugar?

Headaches and Migraines

AmericanChiro

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June 16, 2023

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ByParmita Uniyal, New Delhi

Jun 16, 2023 11:32 AM IST

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If you have diabetes, one of the reasons behind your frequent headaches could be fluctuations in your blood sugar levels. All you want to know.

In the age of stress headaches and muscular tension or screen induced headaches, it’s often difficult to tell the root cause of what’s causing it. Just like fever, headache is also a common symptom of many underlying health conditions, including diabetes. If you have diabetes, one of the reasons behind your frequent headaches could be fluctuations in your blood sugar levels. As the blood sugar level goes up and down it may cause headache among the patients due to change in level of hormones such as epinephrine and norepinephrine. So, if you have diabetes, do headaches indicate a spike in blood sugar or a dip? Expert answers. (Also read: High blood sugar? 11 lifestyle changes to prevent or manage diabetes)

In people with diabetes, headaches can be associated with high as well as low blood sugar levels. (Freepik)

How high blood sugar can cause headaches

“In people with diabetes, headaches can be associated with high as well as low blood sugar levels. When a diabetic is affected by the condition of high blood sugar levels in the body, called hyperglycaemia, the body tries to eliminate the excess glucose, increasing urine production. As a result, dehydration and inflammation start occurring in the body of the affected, causing constriction in the brain’s blood vessels. This constriction leads to headaches in people with hyperglycaemia,” says Dr Navneet Agrawal, Chief Health Officer, BeatO.

Early morning headaches associated with low blood sugar

On the other hand, a person afflicted by low blood sugar levels in people with diabetes, causing hypoglycaemia may also experience headaches due to a dearth of glucose reaching the brain. “The early morning headaches especially suggest the possibility of hypoglycaemia,” says Dr Agrawal.

How diabetes headaches can be treated

Dr Agrawal says the headaches caused by hypoglycaemia or hyperglycaemia can be treated by controlling blood sugar levels.

“However, it is important to note that people who experience regular headaches should consult healthcare professionals, as headaches can also be caused by other reasons, such as deteriorated eyesight, anxiety, strain, migraines, sinus, etc. Thus, it is imperative that blood sugar levels are kept under monitor, and advice by expert coaches is followed when a patient’s sugar level levels start fluctuating,” says the expert.

Signs and symptoms of diabetes

“After the release of the recent Lancet report on diabetes in India, it is important especially for people with diabetes to recognize the early signs of the disease, some of which are, increased thirst, tremors, confusion, fatigue, weight loss, increased feeling of hunger, vision loss, and prolonged healing of wounds. Following a good nutrition plan is important, as suggested by a certified diabetes educator. Consultation with a doctor for routine management of diabetes can go a long way to control and prevent long-term complications,” concludes Dr Agrawal.

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Yoga for neck pain: Try these 7 stretching exercises for just 5 minutes per day to relieve it

Neck Pain

AmericanChiro

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June 16, 2023

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Yoga for neck pain: Try these 7 stretching exercises for just 5 minutes per day to relieve it

Do you suffer from neck pain that persists day after day? We’ve got an amazing solution that combines yoga and meditation! We’re introducing you to a special yoga flow curated by a trainer for International Yoga Day in 2023. Get ready to say goodbye to discomfort and embrace a life free of pain! These yoga poses for neck pain relievers will help you to relax and rejuvenate your neck.

It can be frustrating to deal with neck pain that persists. Regular yoga practice can help relieve neck pain and ease the nagging discomfort. You can target the neck muscles and joints by focusing on gentle movements. This will promote relaxation, increased flexibility and reduced pain. Let’s go through a yoga sequence designed to relieve neck and shoulder pain.

These yoga stretches can help you get rid of neck pain. Image courtesy of Adobe Stock

Yoga for neck pain relief

Swati Kain, a certified yoga trainer, shares a yoga flow that includes 7 stretches to relieve neck and shoulder pain.

1. Neck Stretches

Start by sitting or standing straight with your spine aligned. Slowly tilt your head to the left, bringing your right shoulder closer to your right ear. You should feel a gentle stretching along the left side your neck. Hold this position for 10 to 15 seconds and then repeat on the other side. Perform this stretch on each side 2-3 times.

Try these 5 super simple stretches to help reduce neck pain.

2. Active Hands Behind the head

Assume a relaxed sitting position. Ensure that your spine is straight and aligned. Place your hands behind your head and interlace your fingers. As you push your head backward, apply gentle pressure to your hands. Hold for 10 second, feeling the stretch on the front of your head. Repeat 2-3 times.

3. Stretch from the chin to the shoulder

Slowly lower your right ear towards your right shoulder. Bring your chin to your shoulder. Feel the tension and gentle elongation along the left side your neck. Repeat on the other side. Perform this stretch on each side 2-3 times.

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4. Elbow Rotations

Stand with your arms relaxed at your sides and your feet hip-width distance apart. Fold your elbows gently, allowing your fingertips and shoulders to touch. While keeping your elbows bent and rotating your arms in small circles, keep your elbows bent. After 10 rotations in one direction, reverse it. Perform 2-3 rotations in each of the directions.

5. Shoulder Shrugs

Stand with your legs hip-width apart, and your arms relaxed by your side. As you exhale, inhale deeply and lift your shoulders towards your ears. Hold for a moment, and then exhale while releasing your shoulders. Repeat this movement 10-12 times, focusing on relaxation.

6. Gomukhasana is also known as the Cow Face Pose.

To do the cat cow pose, sit on the floor and extend your legs in front of yourself. Cross your right leg across your left and stack your knees. If possible, bring the heel of your right foot to the outside edge of your left hip. Lift your left arm and bend it upwards, bringing your hand between your shoulder blades. Extend your left arm behind you, aiming to clasp or interlace your right hand. Hold for 30 seconds while breathing deeply. Then switch sides.

Watch Swati Kain’s video on neck pain relief only at Health Shots!

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7. Balasana is a child’s pose.

Start on all fours with your knees hip width apart and your toes in contact. Spread your legs wider to allow your torso fit comfortably between your thighs. Stretch your arms out, allowing them full extension, while simultaneously lowering the forehead to rest on the mat. Focus on deep, relaxed breathing while remaining in this position for 1 to 2 minutes.

You can finally say goodbye to neck pain by incorporating these poses into your daily routine!

Biden faces political headaches after Trump’s indictment

Headaches and Migraines

AmericanChiro

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June 15, 2023

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The Hill

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Fox News chyron called Biden a “wannabe-dictator” during Trump’s Tuesday night speech following his arraignment. Trump himself called Biden a “corrupt president” who, along with the Justice Department was targeting the frontrunner for the GOP presidential nomination in 2024.Last week, just hours before Trump’s indictment, Americans were asked why they should have confidence in the Justice Department.

“Because, as you will notice, I have never, not once, suggested to the Justice Department, what they should or shouldn’t do, in relation to bringing or not bringing charges. I’m honest,” Biden replied.

The Hill Elections 2024 coverage

But it doesn’t seem that voters are resonating. A Sunday ABC News/Ipsos poll found that nearly half of respondents from all political backgrounds believe that the accusations against Trump are political.

Trump pleaded no contest to 37 counts of charges following an indictment by the Department of Justice alleging that he violated Espionage Act for mishandling the nation’s most sensitive secret and obstructed the justice by taking classified documents from his presidency, and then refusing them to be returned.

Jill Biden, unlike others in the White House chose to address Trump during the campaign trail in this week. She has inspired others to do the exact same thing when fundraising trips for Biden and vice president Harris pick up in coming days.

“My heart is broken by the news headlines,” she said at a fundraiser held in New York, with an Associated Press journalist present. “I just saw on my flight that 61 percent of Republicans were going to vote and they would vote Trump. They don’t even care about the indictment. “I find that a bit shocking.”

Harris to mark anniversary with North Carolina speech of abortion ruling

Trump continues to make claims that the accusations are “ridiculous”, and that they’re part of a witch-hunt against him. He often blames the current president for the situation that he’s currently in.

Trump accused Jack Smith, the special counsel who is overseeing his investigation, of being a “uncontrolled Trump-hater” and of being involved in “political hits jobs.” He has been claiming since the indictment was first released that he is a victim, and a part of a Biden administration scheme to bring down his campaign for the White House in 2024. Ironic, according to some political observers.

“It’s fascinating to watch Trump attempt to politically inoculate him from his many misdeeds,” Carney, senior policy advisor at Nossaman said. “He is one of the rare presidents who has unabashedly claimed to be a victim while committing crimes.”

Tags 2024 presidential election Donald Trump Donald Trump Donald Trump indictment Joe Biden Justice Department Karine Jean-Pierre President Joe Biden

The best way to treat migraines or headaches?

Headaches and Migraines

AmericanChiro

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June 14, 2023

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PITTSBURGH, PA (KDKA), – We all get headaches at some point. But when does a headache become more than a headache?

Even the occasional headache, which can be crippling, can be a sign that something else is going on.

The pulsating and throbbing head can come from anywhere.

What causes headaches?

“That sounds like a very basic question, but we don’t know the answer,” says Dr. Andrea Synowiec. She is the Assistant Director of Allegheny Health Network Headache Centre.

Each person is unique. Dr. Synowiec stated that a variety of things can cause a pounding in the head.

“Eating certain foods can sometimes trigger some people. Red wine and beer are common triggers. Sometimes, simple lifestyle choices can trigger people.

Here we are talking about the basics.

“That would be dehydration.” Dr. Synowiec said that not managing stress or sleep deprivation was also a problem.

Thunderclap headaches are a type of tension headache.

“You feel fine, but then, like a thunderclap the headache becomes intense and severe.”

When can you tell that a headache could be a sign of a more serious problem? What if you have a brain tumour?

Dr. Synowiec stated that this is the most common concern of people who visit us. “The biggest ones are if there are neurologic symptoms and a headache. For example, if an arm stops working, or numbness occurs. You may not be able to see if you feel dizzy. “If it’s not just pain, it’s often good to speak with a doctor,” the doctor advised.

These are the exceptions. For most of us, headaches are a painful but temporary inconvenience.

Take two aspirins and call me in morning.

This is no longer the recommendation. Asprin can cause negative side effects. Other treatments are more effective.

When a headache turns into something more serious 0245

What do you reach out for when a headache strikes?

You may not be doing yourself any favors by reaching for something to stop the throbbing.

If you get a headache occasionally and take an over-the counter pain reliever, you are on the right path.

Dr. Synowiec says that these over-the-counter analgesics are safe and effective for many headache types.

What if your headache is more severe?

“Naproxen appears to be a good starting point. This drug is available under a variety of brand names. Ibuprofen can also be very helpful. We can think of a combination medicine called Excedrin. This can be more effective than anything else.”

The doctor said that persistent headaches can be a problem.

“Occasional use is fine. But repetitive, recurrent usage, that’s where we start to worry people.”

Dr. Synowiec believes that repeated use could indicate a larger problem.

The use of ibuprofen and other similar medications, such as Tylenol and naproxen, can cause liver, kidney and stomach problems.

If you’re a coffee drinker and you try to reduce your intake, you may experience headaches.

The caffeine can cause a headache in some people. It affects the nerves and blood vessels, which, when they withdraw, can cause a headache.

If you’re self-medicating for headaches, it is best to see a doctor.

Dr. Synowiec advises that if you have never had headaches before and are suddenly experiencing the worst headaches of your life, you should consult a doctor. Ignoring it is not worth risking discomfort or pain.

John Shumway

John Shumway began working at KDKA as a General Reporter in October 1988. He has been a morning and weekend anchor at KDKA and is now a featured General Assignement Reporter for the station’s 4, 5, and 6 p.m. broadcasts.

6 Neck Pain Relief Exercises For Hikers on the Trail –

Neck Pain

AmericanChiro

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June 14, 2023

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Are you heading out the door? Members can now download the new Outside+ iOS app! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app.

Neck pain can be a real problem on the trail. When neck pain strikes, every tilt or turn of the head causes discomfort. Your pack feels 10 pounds heavier when it first starts. You can prevent neck pain by maintaining good posture, having a strong core and wearing a pack that fits correctly. If you find that your neck muscles are stiff or knotted at the end of the workday, it is helpful to keep a few mobility drills and stretches in your back pocket.

We asked Hilary Granat P.T. D.P.T. M.S. owner ofC.O.R.E. Physical Therapy in Washington, D.C., has the best trail-friendly stretching for backpackers with neck pain. Here are her top picks. All of them require no equipment and you can do them in less than 15 minute. Stop immediately if you feel extreme pain or sharp pain while performing any of these exercises.

1. Neck Range of Motion

This quick drill can help you increase your range-of-motion and reduce tension in your neck. You can do it seated or standing (even during water breaks on the trail). Hold for three seconds when you reach the limit of your range of movement for each stretch. Do five reps of each (one rep equals the opposite direction).

Hold your head in a left-to-right rotation. Then, turn your head to the left and hold.

Hold your right ear toward your right shoulder while keeping your shoulders rolled forward. Bring your left ear to your left shoulder, and hold.

Up and Down: Bring your chin to your chest and hold. Look up at the sky and hold your neck in a neutral position.

2. Shoulder Shrug Roll

The upper trapezius muscles (shoulder muscle) are engaged and relaxed by shrugging and rolling your shoulders. This can help relieve neck pain. Granat explains that when people wear a pack, the upper trapezius (shoulder muscles) may not be engaged at all because the pack pulls their shoulders down. “Shrugs work that muscle .”

Rolling your shoulders backward helps relax shoulder muscles, increase range of movement and counteract the “hunched position” that so many people adopt on and off the trails. Do 10 repetitions of each.

Shoulder Shrug – From a standing or seated position, raise both shoulders toward your ears. Hold for three seconds and then release.

Shoulder Roll: In a standing or seated position, place the right fingertips on the right shoulder and the left fingertips on the left shoulder. Slowly roll your shoulders forward, while maintaining good posture. Draw large circles with your elbows.

3. Chin Tuck

Chin tucks strengthen and lengthen the muscles at the back of the head, also known as deep neck flexors. These muscles stabilize the neck. This exercise can be done in a standing or sitting position or while lying flat on a sleeping pad.

Start with a good posture. Granat suggests that you “think about elongating the spine or pretending there is a book on top of your head or that your chin rests on a shelf.” Place a finger under your chin. While holding your finger, use your neck muscle to pull your chin toward your throat as if you were creating a double-chin. (Don’t use your finger to press, but rather as a target for moving back and forward–the movement must come from your neck. Hold for three second, then release. Repeat for 10 reps.

Stretches such as the Ear to shoulder stretch only take a few seconds and can improve neck health both on and off trail. (Photo: Klaus Vedfelt, via Getty Images).

4. Chest Stretch

Granat says that when you carry a backpack your shoulders are forward and your chest is usually a bit caved in. “By sticking your chest out and putting your hands behind you back, you can counteract all of that forward head and forward shoulder posture.”

Clasp both hands behind your back. Straighten your arms and roll your shoulders backward. Granat says, “Think of lengthening your collarbones to open up your chest.” Lift your arms to deepen the stretch. Hold for 20-30 seconds and repeat three times.

5. Upper Trapezius Stretch

This stretch targets your upper trapezius which runs from the back of your shoulders to the base your skull. If you’re doing this right, you should feel a deep stretching on the side of the neck and top of the shoulder.

Standing with your chest open, your shoulders back and your shoulders rolled up. Place your hands behind your back, and grab the right wrist with your left. Pull down your right arm while tilting your head to the left. Hold for 20-30 seconds, then switch sides. Repeat two to three times per side.

6. Levator Scapulae Stretch

Granat says the levator-scapulae stretching, which focuses the muscles of the neck and upper spine that pull up the shoulder blades is a client favorite.

Standing with your shoulders rolled forward and your chest opened, open your chest. Reach your right hand up and over your left ear and place it on your left side. Gently pull your neck toward your right shoulder. Once your neck has been bent to the side, turn your head so you are looking at your right armpit. Do not rush the steps. Take your time and settle into the side bend before rotating your neck. Hold for 20-30 seconds, then switch sides. Repeat two to three times per side.

Highway 10 construction causes headaches to neighbors and drivers

Headaches and Migraines

AmericanChiro

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June 13, 2023

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While construction continues in Anoka on the Highway 10 project, neighbors report that the project hasn’t come without its problems.

ANOKA, Minnesota – Construction of the Highway 10 Anoka Project is causing some headaches to neighbors and drivers.

In 2022, work will begin to improve the roads and bridges along Highway 10 between Thurston Ave.

The Minnesota Department of Transportation said that, once completed, the project would “improve traffic flow and decrease traffic delays, as well as increase safety.”

The Ferry Street Bridge was demolished by crews in March. The ramp closure from Ferry St. onto WB Hwy 10 was extended through July.

The neighbors living near the Ferry Street Bridge have noticed some things.

“I’ve noticed that a lot people don’t seem to really know what they are doing as they go through the construction. It’s been a bit confusing. I live in a dead-end street and we have had about twice as much traffic as we usually do,” said Devin Sisco who lives down the road from the bridge. “They don’t know where they are going. They think this is a different route because the bridge has been damaged.

Signs warn drivers of the closure of the bridge, including one which reads “Road Closed.5 Miles Ahead, Local Traffic Only.” Some drivers feel that the signs could be more clear.

Glah Zelee is from Golden Valley, but he traveled to Anoka for a visit with his brother. He said that he got lost after crossing the bridge, and that it was “a bit confusing.” Everyone who comes on this side… there is no clear direction.”

Sisco said that in addition to drivers being confused on Ferry St. and the closure, a 10-minute trip to the grocery store will now take 20 minutes longer.

MnDOT was not available for an interview Sunday, but on the project’s website, MnDOT stated that the new interchanges would provide a “safer way to cross Hwy 10.”

Cathy Pennaz lives at the corner of N. Ferry St. & Maple Ln. She said: “I’m not sure. I think they’ll just drive through faster. At least they stopped at the stop sign. They’ll be able just to buzz through, so I think that it’s going to make things worse. It’s going be scarier here.”

Pennaz’s house has also been affected by the construction.

Pennaz said, “These old, big houses here… Every time they do anything on these roads, we take a beating.” “I had a part of my coffered roof fall yesterday or Friday, because the house shakes that much. It’s always some thing. It shook off our water heater. It bounced so much, it rattled our hot water heater until a pipe broke.”

There will be more road and ramp closings, but some of them only last a few short days. You can read about all the traffic effects here.

MnDOT suggests that those who are heading to the cabin and normally take Hwy 10 consider taking a different route. MnDOT stated that “major work on I-94 between Maple Grove to Clearwater is mostly completed providing two to four lane in each direction.”

The project to build Highway 10 Anoka is expected to be completed by spring 2024.

Watch local news from the Twin Cities, Minnesota and throughout the state in ourYouTube Playlist:

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Ask the Doctors – Eagle syndrome causes sudden pain in neck and facial nerves

Neck Pain

AmericanChiro

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June 13, 2023

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Dear Doctors, My spouse has been diagnosed with Eagle syndrome. This type of illness is not treated by many medical providers in the area. You can help us by providing any information about this illness, including the treatments available and which specialists to consult.

Dear reader: Eagle Syndrome is a rare condition, so it’s no surprise that finding information, support and treatment has been difficult. About 1 in every 62,000 people suffer from the condition, and women are affected three times as often as men.

Anterior Cervical Syndromes: Determining the Patient Population, and Treatment Approaches

Neck Pain

AmericanChiro

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June 11, 2023

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Specialty

World Brain Tumour Day – Morning headaches are a concern, especially if you feel nauseous.

Headaches and Migraines

AmericanChiro

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June 10, 2023

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World Brain Tumour Day – Morning headaches are a concern, especially if you feel nauseous.

Headaches, while limiting, have become more common due to lifestyle choices such as stress, lack sleep, and dietary habits.

We have all experienced a throbbing pain, a sharp pain, or a dull sensation. It may be time to take this symptom more serious. Recurring headaches may be the result of a condition such as a brain tumor, a growth in the area surrounding the brain.

Dr Vishal Bhasme is a Consultant Neurologist at Ruby Hall Clinic, in Pune. He says that persistent headaches or headaches that worsen are some of the early signs of brain tumors. “Headaches worsening in the morning, or waking you from sleep are particularly concerning,” says Dr Vishal Bhasme.

Many people dismiss “modest symptoms”, or ignore them, as not important, or as unrelated to a brain tumor, says Dr Shiva Kumar R. Senior Consultant in Neurology and Epilepsy at Sakra World Hospital.

“It is important to keep track of the frequency, intensity and pattern of headaches. Many factors can contribute to fatigue or feeling tired, including lack of sleep, stress, or lifestyle choices. Listen to your body and be aware of any changes, no matter how small,” he says.

It is important to get checked if headaches persist over time or become more severe. It is even more concerning if they are accompanied by other symptoms such as nausea, vomiting, changes in vision and unexpected changes in mood, behaviour or personality.Dr Krishna Chaitanya, Senior Consultant-Neurosurgery at Kauvery Hospital, Electronic City, Bangalore, says that brain tumours can be cured if diagnosed early. Early diagnosis is key to a cure. “Any symptoms that keep recurring or progressing should not be ignored, and should be shown a neuro specialist,” says he.

Listen to your body and be aware of any changes, no matter how mild they may seem.

The symptoms of a tumour in the brain can vary depending on their size, location, and rate of growth.

Dr Shylesh, Consultant Neurosurgeon, Fortis Hospital, Richmond Road in Bangalore, explains that brain tumours are classified into benign (slowly growing and non-invasive) and malignant (fast-growing type that invades surrounding areas).

He says that some brain tumours develop primarily in the brain, or at its coverings, or other structures inside the skull. Others spread from cancer elsewhere, which is called a metastatic tumour.

All age groups are susceptible to brain tumours, including infants and the elderly. It is the leading cause of cancer death among individuals aged between 20 and 39.

Early Warning Signs

The brain is the control centre for the body and is responsible for consciousness. It also controls movements, feelings, sensations, thoughts.

Each part of the brain is assigned a specific function. When a tumour grows it can cause irritation to the cells. This can lead to certain symptoms.

Anomalies or neurological changes that are not explained can be a warning. Be on the lookout for cognitive and behavioural changes such as personality changes, memory issues, difficulty concentrating, and changes in speech patterns. Brain tumours may also cause blurred or double-vision, peripheral vision loss, or changes in hearing or vision. These changes can be sudden or gradual, depending on where the tumour is located and its rate of growth.

Children with brain tumors may show developmental delays or behavioral changes.

The pressure effects of a growing tumor can limit daily function. This includes the inability to speak, impaired vision and hearing, persistent fatigue, drowsiness, and difficulty sleeping. The growth of a tumour will lead to frequent seizures. The more rapid the tumour grows, then the worse the headaches will be.

Dr Bhasme says that if someone experiences unexplained seizure, especially if it is the first time they have occurred in adulthood, this could be a sign of brain tumour.

The hormone production can be affected by tumours in certain parts of the brain, leading to hormonal imbalances.

A brain tumour is an abnormal, excessive growth of cells in the brain or its immediate surroundings.

Dr Shylesh warns that early morning headaches, which are often accompanied by nausea, vomiting, or blurred vision, may be the first sign of a brain tumor.

Some tumours are asymptomatic, but may become symptomatic as they grow or begin to affect certain regions. Dr Kumar says to be aware of any changes in weight or appetite, or any memory loss. It is important to seek medical attention if you experience any persistent or worrying symptoms.

Take Control of Your Control Centre

A balanced diet can help improve brain health and reduce the risk of certain neurological diseases.

Brain-healthy food includes fatty fish, berries and turmeric, spinach, broccoli pumpkin seeds, green Tea, dark chocolate, nuts, and spinach. Experts say that these foods can improve cognitive performance.

A balanced lifestyle, which includes regular physical exercise, adequate sleep and stress management, is also essential for brain health. Consultations with a licensed dietitian or healthcare practitioner can provide you with nutrition and brain-health advice that is tailored to your specific needs.

Want To Remain Sharp At 90? Eat These 9 Brain-Friendly Foods to Keep Dementia at Bay

16 Dec, 2022

Health and Wellness: 3 causes of morning neck pain, and what to do about it

Neck Pain

AmericanChiro

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June 10, 2023

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Wake up with neck pain and it can ruin your day. Neck pain is not the most debilitating of musculoskeletal issues (people tend to “live” with them), but it still affects between 10-20% at any one time.

It is not uncommon for neck pain sufferers to go to sleep feeling great, but wake up the next day with a stiff neck that can last a few days. If this pattern continues, you may develop a chronic neck issue that will not only affect your daily life but also interfere with the things you enjoy doing.

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