Health Essentials
Cluster Headaches afflict men more often, but it’s the women who are the most impacted ScienceAlert
Cluster headache is among the most painful disorders that exist, and it’s an illness of the brain that can affect one in 1000 people around the world.
The condition is characterized by frequent attacks of intense pain on one side the head, typically in the eye region. The duration of the attacks ranges from 15 minutes and 3 hours and could even occur several times during the day. They can also occur at night and they are more frequent in spring and fall.
The reason for the illness is still unknown and there is no cure. The treatments that are available for treating cluster headaches are specifically designed to treat other illnesses, therefore their effectiveness isn’t optimal and treatment outcomes may vary for every individual.
Cluster headache was traditionally thought to be a problem for males because it’s thought to be between two and five times more prevalent among males. Two recent studies we’ve published have shown that, while men might be somewhat more likely to experience cluster headaches, women tend to be more affected by the condition.
The most recently completed research on cluster headaches We compared the way the condition affected both men and women.
We enlisted 575 males and 299 women and we asked them to complete an assessment of the symptoms they experienced, what medications they were taking along with their lifestyle choices and the triggers for their headaches.
We observed that women suffering from cluster headaches had more difficulty in their everyday lives than males. They were two times more likely experience the severe, chronic form of the headache, which affected about 17% of the females who took part.
Chronic cluster headache is when they are able to endure three months a year without symptoms. Women have also reported having longer periods of active headache (in certain cases, years of constant headaches) in comparison to men.
Women reported more frequent attacks of headaches during the night and said that insufficient sleep may be the trigger for attacks. Additionally, we observed that more female patients who suffered from cluster headaches were sleeping less than 5 hours per night than male participants.
Our research also showed females were much more likely take prescribed medications to treat the effects of headaches caused by clusters when compared to males. We also found that nearly 30 percent of the women participating in the study experienced migraine as well as cluster headaches, as opposed to just 13 percent of male participants.
In a separate study we recently published We used the populations registers to gather information about healthcare visits as well as absences from work or study due to health concerns.
This enabled us to comprehend the effect of cluster headaches in comparison to the rest of the population. We examined a total of 3,239 individuals suffering from cluster headache, and assessed them against 16,200 who did not suffer from the condition.
Our study revealed that the majority of women suffering from cluster headache also had other health issues. By contrast, only 90% of women with no cluster headache had other health issues.
But those with cluster headaches are more likely be afflicted with physical injuries than other group. But, the study could not gather specific information on what types of health conditions or physical injuries were.
Additionally, we found that those with cluster headaches who had multiple health issues are more likely be absent from work due to illness or even retire early due to disabilities. Cluster headache sufferers were twice as likely to have a sick absence and were had a shorter retirement time as compared to both males with cluster headache, and those who didn’t suffer from cluster headache.
Based on the findings of both research, it’s evident that the time is now to put aside the notion of Cluster headaches as being solely a masculine condition and think about the unique impact it has on females. It’s crucial that gender differences in the way that cluster headache symptoms manifest are recognized to ensure that GPs are able to provide appropriate treatment to everyone suffering from cluster headache.
While it is clear from our study the impact of cluster headaches can impact a person’s lives It is important for future research to utilize different methods of study to guarantee more accuracy and determine if women and men react to treatment in a different way.
It is also important to determine if certain diseases are more prevalent in those who suffer from cluster headaches when compared with the general population.
Patients suffering from cluster headaches can wait for up to 10 years before receiving a correct diagnosis. They are then denied having access to treatment or method to manage their disorder.
Because of the devastating impact the condition can have on every aspect of a person’s daily life and health, as demonstrated by our studies, it’s vital to keep educating people about the problem to ensure patients get the assistance they require. 
Andrea Carmine Belin, Associate Professor of Neuroscience, Karolinska Institutet and Caroline Ran, Researcher, Department of Neuroscience, Karolinska Institutet
This article was republished by The Conversation under a Creative Commons license. Check out The Conversation’s original piece.
“Nico Rosberg looks a lot as my neck pain”: Lewis Hamilton would prefer to have discomfort in his neck rather than be with a former Mercedes competitor the Sportsrush
Lewis Hamilton and Nico Rosberg were close friends at one point in an era, but it’s difficult to find love between them now. The two became adversaries following their joining Mercedes and participating on the World Championships, and the rivalry between them only grew.
Hamilton outperformed Rosberg throughout their time as team members at Mercedes. Rosberg was able to beat his rival in 2016 when Hamilton kept Hamilton off in winning Hamilton’s first-ever World Title. Following his win in 2016 the German declared his decision to retire from the sport because he couldn’t take on the stress any longer.
Nico Rosberg on what it’s like being Lewis Hamilton’s teammate pic.twitter.com/J90Cv32BTL
-” ESPN F1 (@ESPNF1) September 6 2021
Even after Rosberg left the stage, his relationship with Hamilton, his best friend from the past, did not get better. Rosberg said it was his intention to renew their relationship, but Hamilton did not seem to be interested in any way. Rosberg making a few jokes about Hamilton, the seven-time world Champion did not help, and Hamilton often reacted with fury to these comments.
In a YouTube video made for BBC Newsbeat, the Stevenage-born driver confessed that he would rather suffer neck pain rather than Rosberg back with him.
Also refer to: “That’s where our relationship ..”: Lewis Hamilton pinpoints the time his relationship between him and Nico Rosberg were ruined forever
Nico Rosberg is a lot as neck pain, according to Lewis Hamilton
Hamilton was making a decision between two alternatives presented to Hamilton in the video of Newsbeat’s host. When it was time for him to pick among Rosberg and neck discomfort Hamilton immediately said he’d choose the latter.
Of course , he followed it with a comment that he suffers from neck pain, but then he savagely said that it was similar to Rosberg. On the program, host then asked whether they behaved differently off camera, given that on the show, the anger between them is typically quite high.
WATCH: Lewis Hamilton and Nico Rosberg crash out on the opening lap of the #SpanishGP https://t.co/RINJfGuHNp pic.twitter.com/YprPKKZGYZ
-” Sky Sports F1 (@SkySportsF1) May 15 2016, 2016
Hamilton responded by saying that when they have finished races after a race, they shake hands and show respect to each other. Hamilton believes it’s the best thing to do for the benefit of the team.
Also be sure to read: Lewis Hamilton ranks rivalry with this F1 driver as one of his top three.
Rosberg isn’t Hamilton’s most favored competitor to race against.
Hamilton has a variety of competitors in F1 including Fernando Alonso to Max Verstappen. However, he doesn’t consider any of them to be his top opponent to race against. For those who love the rivalry between Hamilton and Rosberg it’s disappointing that even his rivalry with Mercedes isn’t one that he rates as top of the line.
The 37-year old chose Sebastian Vettel as his favorite competitor. The battles among Hamilton with Vettel were regular events in the years between 2016 and 2019, as Vettel, a Four-time World Champion was with Ferrari.
Unfortunately for the fans of both teams they will not be disputes between them any more after Vettel declared his resignation from football at the the 2022 season.
Yoga for back pain 12 Poses That Reduce Your Pain Right At Home. Self
Around 8/10 individuals will suffer from back discomfort at some moment in their lives as per the National Library of Medicine. The conclusion is that practicing yoga to relieve back discomfort can ease this ailment that is sadly common.
When you move your body into specific yoga postures that you perform, you will increase circulation, increase flexibility, ease tension and increase strength in important areas. And the best part is that you don’t need to have a yoga studio membership in order to reap these benefits. There are a myriad of yoga exercises that you can perform at home at your own pace without any equipment.
We tapped Candace Harding, DPT, an integrative physical therapist and registered yoga teacher in Arlington, Virginia, to learn more about the benefits of yoga for back pain as well as dos and don’ts for adding yoga poses for back pain to your routine. Harding also shared with SELF 12 awesome yoga moves you can try today for a less achy backside, including yoga for upper back pain and yoga stretches for lower back pain.
Keep scrolling for all you need to know!
What are the advantages of yoga in back discomfort?
Are you interested in how yoga can ease lower back discomfort, and also lower back pain? Let us explain it in a minute however, first let’s understand the root of back pain in the first place.
Many people find that back discomfort is caused by the fact that their core muscles are fragile, Harding tells SELF. If your core muscles, which includes all of the muscles within your torso, from the diaphragm’s top to your pelvic floor –aren’t functioning as they are supposed to then your back could be under excessive strain in an attempt to compensate. The stress may result in pain.
“It’s something like working in an office where one worker isn’t doing their job and, for a time, someone else will pick up the slack” Harding tells SELF. “But at some point, they become annoyed that their colleague hasn’t shown up.”
The tightness of muscles like hip flexors (a set of muscles located along to the top of your upper thigh which can flex your hips) could also cause back discomfort. This is because the hip flexors can become tight, as a result of excessive sitting and also from overuse during certain sports, such as running. They pull your lower back to a reverse in its normal curvature says Harding. This unnatural position may cause pain and discomfort.
Quick note: When people discuss back pain, they’re usually referring to lower back pain, according to Harding. The low back discomfort, as she says is a condition that tends to center on the lumbar spine and is more prevalent as opposed to upper back pain and upper back pain, which is more interchangeable and is associated with shoulder pain and neck pain.
No matter what kind of back discomfort you suffer from (lower back or upper back) A regular practice of yoga can help ease the pain. Yoga is a way to challenge your muscles with a variety of positions such as bends and twists. By doing it in a myriad of ways, you’ll aid in keeping your muscles active and keep them from becoming weaker, and also increase energy and blood flow to all of the joints, muscles and tissues throughout your body. This will aid in healing, according to Harding.
The bad weather continues to cause travel headaches across the country CBS News
A fitness instructor explains her routine every day to avoid shoulder and neck pain . CNBC
If we’re working at a desk at the computer or scrolling through the phone it’s common to spend a significant amount of time looking at the groundand usually, slouching at the same while slouching.
When we slump in our posture, our shoulders sway and our heads move towards the front, which can cause an uncomfortable condition known as “text neck.”
This can cause that the lower back to weaken, and the chest muscles to tighten. As time passes, the shoulders can overcompensate, which leads to knots that hurt in the shoulders and neck, as well as headaches.
How can we to prevent shoulder and neck pain
As a fitness instructor I perform five stretching exercises each day to avoid shoulder and neck pain, particularly that are caused by neck text.
1. Myofascial release from the chest
Photo of HealthDay
I enjoy starting myofascial release exercises, which are massages that focus on discomfort in the fascial tissues which wraps around your muscles as they aid in loosening your muscles.
Steps:
- Use the lacrosse ball (or myofascial release balls similar to an orange) and press it with a firm pressure when you roll it upwards and downwards the shoulder area. as well as your chest couple.
- If you’d like a more intense massage, put it between the chest area and wall of the wall. Locate the knot (a sensitive place) and move your body upwards and down, rubbing the ball on the knot.
- Repeat this exercise at least 30 to 60 seconds. Then repeat the process on the other side.
2. Myofascial release from the traps on the upper side.
Photo of HealthDay
Then take a moment to loosen and warm the muscles of your back by focussing on your trapezius muscles (a.k.a. “traps”) “traps”) that are located in the upper back between your neck and shoulders. The traps become very tight when you turn your shoulders inwards.
Steps:
- The myofascial ball with your right hand, and then place it over your left shoulder, close to your neck.
- You can move the ball around until you spot knots. Press the ball on your shoulders and hang your arm. Your arms can help the ball to work through any knots you be suffering from.
- Repeat this exercise in 30-60 seconds. Then repeat the exercise on the opposite side.
3. Wall angels
Photo of HealthDay
Photo from HealthDay
Now is the time to build your upper back. If we round our shoulders and tuck them in, our upper back expands, meaning that it doesn’t work the muscles that are used. The muscles are weakened, which causes us to overcompensate for our traps.
Steps:
- Place your back against the wall, and then press your lower back against the wall. This doesn’t need to be a long “wall sitting,” but a comfortable seat.
- Your arms should be lifted into the shape of the shape of a “W” trying the best you can to hold your wrists and elbows against the wall.
- Your arms should be pushed towards the wall for about a foot at the same time keeping your low back towards the wall, and your elbows and wrists closest towards the wall.
- Return to the starting point.
- Do three sets of 10 reps.
4. Chest stretch
Photo from HealthDay
This stretch is more intense and can lengthen muscles and improve the range of motion.
Steps:
- Then, face a wall and raise your right arm towards the side. Put your palms and the entire arm against the wall.
- Slowly start to move your body left of the wall. End when the intensity of the exercise is a six-out-of-10.
- Keep it for 30 seconds to two minutes, and then repeat the exercise on the opposite side. While holding, you can try various positions using your hands by moving your arms to a higher level for a more intense stretch.
5. Neck circles
Photo from HealthDay
Photo from HealthDay
There are over 20 neck muscles and these circular exercises give you the opportunity to identify the ones that are tight.
Steps:
- Hold your hands tightly behind the back of your back and “pull” the shoulders back.
- Begin by bringing your chin towards your chest, then slowly move your head to ensure that your right ear points towards that shoulder on your left.
- Look up slowly at the ceiling, and continue the circle until your left ear faces your left shoulder, and then place your chin on your chest.
- Invert the direction.
- If any area of the circle is feeling particularly tense stop and let the stretch last for around 30 seconds prior to continuing.
- Make three or four circles in each direction.
Be aware that these exercises aren’t suitable for all. If you suffer from an illness or physical issues, speak to your physician before attempting any stretch.
This routine may alleviate or reduce pain, I recommend setting up a space in which you don’t have to look down at all times.
This means that you hold your phone while looking at it, ensuring you have a comfortable desk and getting some movement throughout the day.
Stephanie Mellinger is a certified personal trainer and corrective exercise specialist. Also, she is the co-founder of Omnia Fit and a writer for HealthDay. You can follow her on Instagram @omnia_fit_.
Don’t miss:
DWP benefit of PS369 per month may be provided to those suffering from arthritis or back pain . Nottinghamshire Live
Seniors suffering from arthritis or back discomfort could be not receiving PS369 every month, as per an article published recently. PS369 is one of the ailments that could provide sufferers with an additional financial aid through the Attendance Allowance benefits.
All across the UK In the UK, there are over 1.5 million people of the age of State Pension receiving or PS61.85 or PS92.40 every week to assist pay for the additional expenses caused by a serious disability. The cash increase, provided through the Department for Work and Pensions (DWP) is being sought for a variety of ailments, including 29 percent of those who claim it suffer from arthritis.
As per the NHS website, arthritis is a cause of inflammation and pain in the joint. It is a medical illness that affects everyone of any age. If you are suffering from joint, back and joint pain, as well as muscles pain, it might be a reason to seek support through the DWP through Attendance Allowance.
READ More:Arctic blast could see the’snowiest UK time in the past 12 years’
The information on how to claim the benefit are available on the official website of the government – www.gov.uk or click here. However, Nottinghamshire Live sister publication, Daily Record, has given a brief overview of the benefits to make things easier. The eligibility criteria and the best way to apply are provided below.
The full details on how to claim Attendance Allowance are available in GOV.UK’s website here. GOV.UK site here.
Understanding Attendance Allowance
Attendance Allowance is a federal benefit that assists with additional costs when you suffer from disabilities that are physical or mental or illness that it becomes difficult to take care of yourself. However, it doesn’t take care of mobility issues. You don’t have to have someone care for you to be eligible for.
Are you eligible to receive a tax credit?
It is worth considering the possibility of applying to Attendance Allowance if suffer from a medical condition or disability and require help or care during the day and at times in the evening – even when you are not able to receive that assistance.
This could comprise:
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Assistance with your personal needs like dressing drinking or eating taking a shower, getting out and in of your bed, showering or bathing and using the bathroom
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Make sure you are secure
It is also worth considering applying if you’re having difficulty in your personal life like the ones that take you for a long time, or you feel pain or need physical assistance, for example, the use of a chair.
Attendance Allowance isn’t only for those with disabilities or illnesses that cause physical pain.
You may also think about seeking assistance or supervision during the night or day and you have:
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a mental health problem
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learning difficulties
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Sensory impairment – when you’re blind or deaf
What price can I expect to pay?
The rates are different for the benefit. You can choose to receive PS61.85 or PS92.40 per week, based on the care required due to the condition you suffer from. It is paid each week for four weeks. It is calculated to PS247.40 and PS369.60 in each case. You are able to spend the money however you want and it can assist you in staying at your own home for a longer period of time.
This may comprise:
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Taxi fare
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Contributing to the cost of
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paying for a gardener or cleaner
What happens if I have savings or other sources of income?
You’ll still be eligible to claim Attendance Allowance even if you don’t have savings or another source of income since the benefit isn’t a means-tested. It’s tax-free and free of the Benefit Cap which means you won’t be able to take money away from other benefits. It won’t impact the State Pension, and you can claim even if working.
If you’re considering making an application for Attendance Allowance after you reach the age of State Pension it is possible that you’d be better off making a claim for the Personal Independence Payout (PIP) right away. If you decide to claim PIP and are granted it the amount you’ll receive will be contingent on your situation and the extent to which your illness or disability impacts you. Learn more about how to claim PIP through the GOV.UK website here.
Who can claim the Attendance Allowance?
It is not possible to receive Attendance Allowance even if you have PIP, or Disability Living Allowance (DLA) to cover your healthcare. If you request Attendance Allowance in conjunction with DLA and receive the DWP typically will reassess your DLA award in lieu.
You may extend or renew your PIP or DLA at the time the current benefit expires as long as you meet the qualifications. If your renewal fails, you may apply for the Attendance Allowance instead.
How does Attendance Allowance impact other benefits?
Other benefits that you receive could increase if you are eligible for Attendance Allowance. This includes:
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Extra Pension Credit
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Housing Benefit Reduction
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Council Tax Reduction
You can find your state Pension age by visiting the GOV.UK website here.
How do I claim Attendance Allowance?
It is necessary to fill in an extensive claim form which may be daunting however, help can be found at your local Citizens Advice centre. Alternately, you can refer to instructions from the Citizens Advice guide on how to fill out the claim form. Complete details on how to submit the form via mail or by phone are available at Gov.uk. Gov.uk website.
Find out more information about attendance allowance on GOV.UK site Here.
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Are you working at a desk that is causing an extreme neck strain? Use these suggestions and get rid of the pain . India TV News
Neck pain is often accompanied by stiff necks, but it’s not always the case. It could be the result of long hours of sitting on your back in a slouche over your computer. The discomfort is mostly caused by bad posture. However, the more significant problem is not noticing it and allowing it to get worse. The cause of neck pain is typically muscles, tendons and ligaments, which are commonly thought of as soft tissues within as well as around your neck. spine (the cervical). To avoid neck pain, you must make easy changes to your daily routine . Also, ensure that your head is aligned with your spine.
Tips to rid yourself the neck pain
1. Give your back some time
Even having an ergonomic office layout sitting in one place without breaks is the main reason for back and neck discomfort. This is particularly a problem for those who no longer within the office cubicle. Try to be up every 30 minutes even if it’s just to stretch.
2. Beware of carrying heavy loads on your shoulders.
Avoid carrying heavy backpacks on your shoulders and even your hands. The weight could stress your shoulders and cause neck pain.
3. Neck Stretch
Put your hand gently to one side of the head. Apply a little pressure on your head to move it towards the side. Do this for about 5-10 seconds before repeating with the other side.
4. Do yourself a hug and bear hug
Make sure to give yourself a hug. Make sure you cross your arms by placing one hand in your left side, and you left arm on the right shoulder. Breathe deeply and exhale, releasing all tension from your back just between your shoulder blades.
5. Do not use pillows
If neck pain does not go off, consider lying on a smooth, flat surface without the use of a pillow. When you remove pillows, this helps keep your head in a straight position and it eases the pressure on your neck.
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6. Chin Tucks
Lean your head slowly forward while tucking your chin. Keep that posture for approximately five minutes. Then, slowly lift your head, and then look toward the ceiling. Keep that same position for around five minutes.
7. Lifestyle Changes in lifestyle
Be active. If you do not move a lot, you should raise your activity levels. Do not smoke as it could increase the chance of developing neck pain.
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Latest Health News
The best mattress covers for more restful sleep for all types of sleepers, including side sleepers and back strainers – The Telegraph
If you’re unable to purchase a brand new mattress, the top mattress toppers are a simple and reasonably inexpensive method to enhance how you sleeping. They’re also much more portable than mattresses that is a great benefit for those who rent a furnished home. The last few years have seen massive technological advances, with the introduction of new springs that assist with back discomfort and graphite, which regulates the temperature.
Famous names such as Simba, Emma, and Dunelm known for producing the top mattresses, all of them also make mattress toppers. In the past few weeks, I’ve tried all of them. I’ll provide my complete reviews in the article below, and also the answers to commonly asked questions, such as how to keep them clean and prevent the slide. If you’re in a rush, here’s an easy overview of the top five recommendations:
The best mattress topper at an eye
The best overall Overall Emma Diamond Degree
The best mattress topper for back discomfort Simba Hybrid Topper
The best soft mattress topper White Company Classic White Company Classic
The best wool mattress topper– John Lewis Classic Collection
The most affordable mattress topper Dunelm Rebound
What is a great mattress topper?
“A top-quality mattress topper should be extremely dense and firm 5lb or higher density the latex,” says Penny Albright who is the founder of Easy Sleep Guide. “These toppers are beneficial by creating more surface pressure, and can support the body as well as your back.”
Be sure to look for the materials thickness, firmness as well as durability and size according to BSM-certified sleeping expert, Nicole Eichelberger. “A inferior mattress topper could contain inferior materials, come with poor firmness, may be too thin or heavy and be too big to fit your bed, or poor-quality and susceptible to falling apart quickly. It is essential to conduct your homework and select an approved manufacturer to ensure you’re buying a top-quality product.”
What is the most effective Mattress topper that can help with back discomfort?
A mattress topper that is firmer such as one like the Simba Hybrid or Emma Diamond Degree will likely be the best option: Penny says that if you suffer from back discomfort, you might need to sacrifice comfort in exchange for more support.
“It is suggested that those suffering from back discomfort should rest on a mattress that is firm,” she says. “Products with a soft feel may aggravate existing back discomfort and create pressure points to other areas that your body. Even if you feel that you’re uncomfortable sleeping on a more firm mattress It could alleviate your back discomfort over the long term.”
Nicole Eichelberger suggests that this could go in both directions. “A mattress topper that’s too firm might not provide enough cushioning and can cause discomfort for certain people. It is essential to choose the mattress topper that offers the ideal combination of support and ease of use according to your specific requirements.”
What are the criteria we used to select the most suitable mattress topper
The three primary factors we looked for in a mattress protector included whether it was comfortable snug, cozy and comfortable. The goal was to make us feel as if we were squeezing into the mattress and to be able move about during the night without feeling any lumps or bumps. In the evening we wanted to get up as minimally as we could and, at the beginning of the day we would not experience the slightest back or neck pain due to weak support. We tried the mattress toppers listed below for several weeks.
Top mattress protectors
1. Emma Diamond Degree Mattress Topper
Presently, PS243 for a double Emma
The best Memory Foam Mattress Topper 9/10
We love:the nine inches of height
- Foam topper
- Small double, single Double, king Super king sizes are available
- 9cm depth
Emma has done it again with her top mattress topper that is truly Diamond Degree. It’s the most effective mattress topper to regulate temperature because of the graphite coating that promises a more long, deep sleep. The layers below include an adjustable HRX foam layer to provide comfort and relief at any angle and a breathable elastic cover that keeps all of the layers in the right place.
Like the Emma method it arrives in a small box that has been rolled as tight as it can be for quick transport and storage. As I rolled it off my mattress, it grew instantly. There’s no need to wait for an hour or two as happens for bed-in-a-box mattresses. To put its 9cm deep in perspective, it’s nearly half the thickness of my mattress.
Although the foam isn’t as firm, it’s not suffering from the issue that many toppers of memory foam have and hinder the ability to switch the positions of a the bed. It’s more supportive and flexible. I’d be wary of paying the full amount on this bed topper (PS540) but not because I’m not convinced it’s a good product however, I’m not certain that any mattress topper is worth higher than an actual mattress and it’s possible to get good mattresses at PS500. Fortunately that this Diamond Degree is sold at 50% off throughout the year.
2. Simba Hybrid Topper
Presently PS226.85 to buy a pair Simba
The best mattress topper for back pain 9/10
We enjoy:it’s firm and supportive
- Hybrid foam as well as spring topper
- Small double, single Double, king sizes, super king sizes also available
- 7cm depth
Simba mattresses are generally regarded as to be the top available with the Hybrid Pro duly topped our list of the top mattresses. The mattress topper is a most pocket-friendly option. Similar to that mattress topper, it’s a more firm option that offers maximum support due to the four layers and up to 2,500 “Aerocoil” springs.
The layers comprise the soft, breathable sleep top, cooling layer to provide comfort as well as a spring support layer, and the foam base, which is made of Simba’s patent-pending open cell foam technology. It has a lighter structure than conventional memory foam and improves the airflow.
The mattress topper was delivered, wrapped tightly inside an upright box of cardboard. The size of the box seemed initially intimidating, however, inside the mattress is cut into a smaller size and held in place with the same straps to hold it onto the mattress. After placing it on my mattress, it took around 15 minutes to increase to its full size, as the air was absorbed through the mattress. The non-stick bottom is fantastic.
When I first slept with the mattress I was somewhat firm, which is the norm is the case with mattress made of memory foam. It softened after that and adjusted the way I moved. My day-to-day routine could cause an osteopath to be terrified – over an hour every morning and evening in a train, and 8 hours of working during the day, but sleeping on a comfortable mattress topper has cured stiffness and aches. It might be expensive for the mattress, but the cutting-edge technology, environmentally friendly materials and unbeatable support are simply amazing.
3. The White Company Classic Mattress Topper
For a pair of PS120 The White Company
The best mattress topper for soft mattresses 8/10
We love:you literally sink into it
- Down topper and feathers
- King, single, double Super king, super King
- 5cm depth
The white company’s Classic Mattress Topper really does surround you with a cloud-like surface as you sink in it with the quilted design that embraces you with a cozy hug. The inside layer is comprised from 100 percent duck feathers. The top layer is a soft blend of feathers and duck. The casing is made from 233 threads of percale made of cotton and all components are carefully selected from suppliers that are cruelty-free.
It’s definitely a comfortable mattress topper. Don’t lay on it hoping for maximum support or to heal a sore back. What it will do instead is wrap you in the bed while the quilted surface wraps over your body. I enjoyed lying on it even though my personal experience is that I require some support to support my back.
Here’s where I’ll give you some tips. I’ve been sleeping on the White Company’s Comfort Mattress Topper, on the top of Simba Hybrid topper. It gives the perfect medium firmness with the support of Simba felt through, the support from Simba felt through and The White Company taking the edge off the softness.
4. John Lewis Classic Collection Mattress Topper
PS275 for doubles, John Lewis
The best wool mattress topper 8/10
We love:it regulates the temperature
This premium John Lewis mattress topper has wool to regulate temperature, as well as an Solotex layer (a modern synthetic fibre filling) that provides a very soft cushioning. The quilted viscose covers wicks away moisture, while elastic straps hold it all fixed on your bed.
This mattress topper was neck and neck in comparison to The White Company one for me. Both have similar levels of firmness as well as an upholstered top, and both are like sleeping on cloud. I’d say that this one is a bit more firm in comparison, so if you’re looking for an ultra-soft mattress, but want additional support, I would opt for John Lewis topper. John Lewis topper.
However, it’s more than twice as expensive to achieve the same effect. Although I enjoyed the mattress topper, there are more comfortable options there.
5. Dunelm’s Rebound Mattress Topper
PS50 to buy a pair Dunelm
Best mattress topper for under $70 7/10
We enjoy: low price for an extremely good topper
- Polyester topper
- Single, small double, double, king, super king
- 5cm depth
Its Dunelm Rebound Mattress Topper takes the top spot for the most mattress topper that is affordable. At under half of cost of other brands It still adds 5cm of depth to the mattress and is quite comfy. I’d like to compare it to the White Company’s Comfort Mattress, but made with lesser-cost materials.
The Rebound is made of polyester, with the inner part being hollow fibre of polyester. It’s less durable than the modern materials used in other toppers. However, I’ve had the Dunelm topper for 3 years and have slept in it every night and it’s still holding springs and is an important layer of comfort to my mattress in my flat that I rent.
It’s most suitable for winter and autumn, since the fabric gets warmer and is not as breathable as other textiles. There are superior mattress toppers than. It’s a decent alternative for a bed for an extra or a University beds, or those looking for a lower-cost alternative.
FAQ
How do you define a mattress?
A mattress topper is placed over your mattress, providing support and provide comfort. They can be constructed of various materials like foam and latex, as well as down wool, and feathers. They can help prolong the life of a worn-out mattress by removing pressure from the springs. They also typically are much less expensive than the mattress.
What is the best way to clean your mattress?
A lot of mattress toppers nowadays come with covers that can go straight into the washer. Alternately, white vinegar spray in bottles makes an effective disinfectant spray that can clean the mattress topper, paired with the use of a cloth to gently clean. To remove stains, you can use baking soda in combination with water, or the trusted Vanish.
How can you stop the cushion topper that is sliding?
The most mattress covers are fitted with straps that are elastic and run under the mattress at every corner. But not all of them, for instance, the Emma mattress that is at the top of the list, which is based on a grippy base. If you’re still having trouble with your mattress, you can try a tight-fitting sheet to hold it to the mattress.