Following days of digging and pushing, as well as plowing The Twin Cities emerged Thursday from one of the biggest snowstorms of January on record.
The official snowfall in Minneapolis St. Paul International Airport was 15 inches during the three-day event, which started on Tuesday evening and ended on early on Thursday, according to the National Weather Service.
Central Minnesota, including the metro area, took the bulk of the damage; St. Cloud was able to measure 13.8 inches while Eau Claire, Wis. only measured 2.2 inches.
The snowstorm was slightly greater in the other regions of the metro region, having 15.4 inches of snowfall for southwest Hopkins as well as 16.7 inches recorded in the southwest region of Savage.
The first rays of sunshine that were the first of days — soaked an amazing winter landscape in the late morning hours but they were a shadow to the layers of powder, snow that was wet, slush and the icy crust that was beneath.
Minneapolis Work continues
At Minneapolis on Thursday night crews began the final phase of plowing residential streets in the snow-related emergency in Minneapolis which forced car owners to play a musical car amid the snow drifts that often shattered their undercarriages. This created an eerie sound of tires spinning interrupted by occasional snarls of fenders and plastic components. There were grunts and maybe sometimes a curse from neighbours and even good Samaritans were heard.
“We are fully aware of the issues that residents face,” said Joe Paumen director of transportation maintenance and repairs for Minneapolis. “There’s lots of snow on the ground.”
The road conditions were much better on Thursday, however on Wednesday afternoon, areas with smaller residential streets became an endless maze of traffic, with drivers going from one street one to another only to spot a car stuck in the middle in the road further ahead.
Paumen stated that all arterial roads were cleared by the afternoon of Thursday, and that progress was being made in residential areas. The city, he said, was able to clear “about 95 percent” of alleys. However, he stated that in alleys in which vehicles were stuck and there were no tow trucks waiting the plowing was delayed.
Paumen stated that efforts of city workers, such as the removal of snow from downtown, the clearing of corners and intersections, and mopping-up work throughout it, could take anywhere from 10-to-12 days.
The exhaustion caused by clearing the snow that was heavy also led to the sending of some residents to hospitals. Five of the 36 patients who reported chest pains this week in the emergency department of United Hospital in St. Paul reported developing symptoms after clearing snow as per an Allina Health spokesperson.
Minneapolis residents who aren’t able to clear their sidewalks in the manner the city’s ordinance requires are able to call 311 for help to clean them.
Twin Cities tow and ticket in excess of 1,000
While some were able to avoid being fined or towing their vehicle after being stuck or abandoning their vehicle on an emergency route that was planned for plowing, hundreds weren’t as fortunate.
Minneapolis was ticketed for 757 vehicles, and tow 171 during the initial stage of snow emergencies according to a spokesperson for the city. In the city of St. Paul’s night snow plow that night, the city issued tickets to 368 and tow 118 vehicles the spokesperson stated.
Friday is the day three of Minneapolis”snow emergency,” so residents aren’t permitted to park on streets with odd numbers which aren’t designated for emergencies involving snow.
Beatriz Mendez was the first patient to undergo cervical disc replacement surgery within the Aurora Spine Health Clinic when it was first open at the beginning of January in 2022. However, it wasn’t her only experience having the Dr. Shaun O’Leary, neurosurgeon at the Aurora Health Center – Pleasant Prairie and her doctor. Mendez was a patient of his at a prior practice close the home she lives in located in Des Plaines, Ill. When she began to experience recurring neck pains again in the in the past year, Mendez knew who to contact. “I informed my daughter that we must visit the doctor. O’Leary right away,” she says.
Around 1 in 3 individuals suffer from neck discomfort. It could be a result of injury, strenuous exercise or an underlying medical issue or even a lifestyle of sedentary. There are many methods to treat back and neck pain including massage, surgery and even massage. A study has found that just 58% of patients suffering from lower back discomfort seek medical attention.
“Untreated back pain can cause serious problems, such as nerve irritation. If vertebrae injuries aren’t treated, they could lead to spinal canal stenosis (narrowing to the spinal canal) and Radiculopathy (severe nerve pain) and permanent nerve damage. It’s the reason it’s a condition that you shouldn’t ignore,” says Dr. O’Leary.
As a busy 70 year old, Mendez has no intention to let neck pain hold her back. Because she’s had to deal with back problems before she is aware of the need to not put off. Mendez’s procedure took place after six months of rehabilitation before she was back in her stride. It was back to activities she loves, like cooking, and even going to Mexico for her annual trip with her family and friends. “I was able to heal faster than I expected which meant it was not too long and I could be back doing the things I enjoy,” she says. “It was an amazing experience being the very first patient to be admitted to the new center. I am so grateful to Doctor. O’Leary and the care I received.”
“Chronic back pain can affect individuals in a variety of ways. We learn about the preferences of our patients, their abilities and their willingness to participate actively in their treatment plans. Our patients have choices that are appropriate for their needs,” says Dr. O’Leary. “The crucial part is that we’re providing timely treatment before it could become a serious illness.”
If you’re experiencing back or neck pain you should contact for help at the Aurora Spine Health Clinic at 262-857-5300.
Are you experiencing back or neck pain? Take the free online quiz here to find out more.
Do you have neck pain that is recurring? Don’t wait.
If you suffer from sciatica, you know firsthand how painful and debilitating it can be. But did you know that self-massage is a great way to help relieve your sciatica pain?
More Things To Know About How Do I Self Massage For Sciatica
Sciatica is a condition that causes pain down the leg, typically in the back of the thigh. It can be caused by several factors, including poor posture, repetitive motions, and stress. Fortunately, there are many techniques that you can use to reduce or eliminate sciatica pain.
There are many different types of self massage that can be used for reducing sciatica pain. Some common methods include acupressure (massaging points on the body using pressure), Shiatsu (finger pressure and manipulation), and hot stone therapy (heating and massaging stones using water or oil).
It’s important to find a technique that alleviates your particular type of sciatica pain and allows you to maintain good posture while performing the massage.
How Do I Effectively Massage Myself For My Sciatic Pain?
After selecting a technique, it’s important to position yourself correctly during self massage sessions. You should sit with good posture – shoulders relaxed down towards your hips – and place both feet flat on the floor so that they’re parallel with each other and shoulder-width apart.
You should also avoid crossing your legs while massaging; this will place undue pressure on your lower backside area. Finally, take care not to apply too much pressure while massaging; remember that too much force could cause further injury or even worsen your condition!
To increase effectiveness and reduce potential irritation from essential oils or other treatments applied during self massage sessions, it’s often beneficial to apply them before hand as opposed to during the session itself.
Additionally, it’s important not to overdo things; allow yourself plenty of time for proper recovery between sessions as well as adequate rest days in between work/life responsibilities so that healing can occur properly!
Last but not least – remember to breathe! Proper breathing helps improve overall circulation throughout the body which assists in easing tension headaches and migraines as well as reducing inflammation throughout our whole system! With these tips in mind.
What Are The Different Types Of Massage I Can Do For My Sciatica Pain?
If you’re suffering from sciatica, then self massage is a great way to relieve your pain. Self massage is a form of self-care that can help to improve your overall health and well-being. When doing self massage for Sciatica, it’s important to keep in mind the location and type of pain you’re experiencing. By targeting specific muscles with massages, you can help to reduce your pain significantly.
Below are four different types of massages that can be used for Sciatica:
1) Foot Massage: This type of massage is great for targeting the sciatic nerve and other nearby nerves. It can also help to improve blood circulation and reduce inflammation.
2) Back Massage: This type of massage is ideal for targeting knots and tension in the back muscles. It also helps to improve posture and relieve stress on other areas of the body.
3) Neck Massage: This type of massage helps to ease tension in the neck and shoulders, as well as stimulate circulation throughout the head and neck area.
4) Hand Massage: This type of massage is especially helpful for reducing pain in the hands, wrists, elbows, shoulders, or any other areas that may be affected by Sciatica.
By using these four types of massages – along with others that are specific to your own needs – you can target specific muscles & achieve amazing relief from your sciatica symptoms!
When To Seek Professional Help For Sciatica Relief?
If your sciatica is caused by a herniated disk, then physical therapy may be a better option for you. A physical therapist can help you stretch and exercise correctly to relieve the pressure on your sciatic nerve root.
If physical therapy isn’t an option or doesn’t work as well as you’d hope, then chiropractic care may offer relief as well. Chiropractors use manual therapy (including adjustments) to correct imbalances in the spine that can cause pain in various parts of the body.
Ultimately, what works best for one person may not work as well for another person – it’s important to find out what technique works best for you so it’s better to seek professional help. There are many qualified professionals out there who can help with sciatica relief – just ask around and find someone who fits your needs perfectly!
What Are The Benefits of Massaging Myself for Sciatica Pain?
Sciatica is a condition that causes pain and numbness in the legs. It can be caused by a number of factors, including herniated disks, piriformis syndrome, and spinal stenosis. Massage can help reduce these symptoms by increasing blood flow and releasing feel-good endorphins.
In addition to relieving the aches and pains associated with sciatica, massage can help the body function better and improve your overall health. If you have a chronic pain condition, consider a regular massage regimen. Self-massage aides in relieving sciatica pain by allowing you to target areas of your body that are particularly prone to pain.
What Are Common Causes Of Sciatic Pain?
Sciatica is a condition characterized by pain, tingling and numbness in the back, buttocks and leg.
Herniated disks are the primary cause of sciatica. These disks are cushioning pads between the vertebrae in the spine. When they bulge out, they put pressure on the sciatic nerve. This can be caused by physical trauma or disease.
Another cause of sciatica is sacroiliac joint dysfunction. In this condition, the ligaments that hold the disk to the bone become weak. As the ligaments weaken, the disk can press on the sciatic nerve.
Some other causes of sciatica include spinal stenosis, pelvic injury, tumors, and infection. A physical exam and blood tests can help determine the cause of the condition.
Sciatica is a condition that affects millions of people worldwide. It is caused by irritation or pressure on the sciatic nerve, which runs down the back, buttocks, and legs.
More Things To Know About What Are The Best Muscle Relaxers For Sciatica
If you are suffering from sciatica, you may be wondering what the best muscle relaxers for sciatica are. Muscle relaxers are medications that are often used to relieve sciatica pain. They work by relaxing muscles and allowing them to function more effectively.
There are a variety of muscle relaxers that can be used to treat sciatica, and they all have different effects and side effects. Some muscle relaxers work better than others for treating sciatica pain, so it’s important to choose the right one for you. Common muscle relaxers for treating sciatica include trazodone, diazepam (Valium), and alprazolam (Xanax).
How Do I Reduce My Sciatica Pain?
When using muscle relaxers for Sciatica relief, it’s important to take note of dosage instructions. The dosage will vary depending on the type of muscle relaxer being used, as well as your individual body weight and health condition. It’s also important to be aware of any potential side effects or interactions that may occur while taking a muscle relaxer.
Be sure to talk to your doctor about any concerns you may have before taking one if you’re concerned about Sciatica relief.
What Tips Should You Know to manage Sciatica Pain?
Managing sciatic nerve pain without medication can be challenging – but not impossible! Try these tips for reducing inflammation and improving nerve function:
Stick to a regular exercise routine – physical activity helps reduce inflammation throughout the body
Get plenty of rest – sleep helps improve nerve function by restoring lost energy
Take ibuprofen or other nonsteroidal anti-inflammatory drugs (NSAIDs) when needed – NSAIDs help reduce inflammation without causing any serious side effects
Avoid overusing other medications – too many medication prescriptions can lead to further complications down the line.
What Can I Do To Treat Sciatica Aside From Taking Medicines?
If you’re suffering from sciatica pain, and you do not want to take any medication, there are other ways available to help relieve your symptoms. There are many methods for treating sciatica such as massage or exercise therapy may be more appropriate for some people than using medication alone.
Massage has been shown to be an effective treatment for reducing tension headaches, neck pain, low back pain, carpal tunnel syndrome, and rheumatoid arthritis, while exercise has been shown to help improve overall physical function and reduce inflammation in various conditions including chronic back pain arthritis, peripheral neuropathy, and hypertension.
Physical therapy and exercise are often recommended alongside other treatments for sciatica because they help improve posture and mobility. By improving your overall mobility, physical therapy may help reduce pressure on your spinal cord.
In addition, regular exercise has been shown to help improve both short-term (within days) relief from Sciaticia symptoms as well long-term (over weeks) reversal of its effects on daily life activities. However, please consult with an expert before starting any type of physical therapy program due to potential side effects associated with some therapies.
Finally, acupuncture or acupressure may be helpful for some people who experience significant relief from standard treatments but do not respond well enough to opioid analgesics or muscle relaxants. Acupuncture involves inserting tiny needles into specific points on your body while acupressure uses pressure applied directly onto specific areas of your back or neck.
How Do I Safely Manage Sciatica Pain Using Muscle Relaxers?
If you’re ready for some relief from your sciatica pain, consider using muscle relaxers as one of your treatment options! First, it’s important to understand what muscle relaxers are and how they work. Muscle relaxers are medications that calm the muscles by reducing their ability to contract. This can help to alleviate pain and inflammation related to sciatica.
There are a variety of different types of muscle relaxers available on the market today, so it’s important to research which one is best suited for your specific needs.
When considering whether or not to use a muscle relaxer for managing sciatica pain, it’s important to take into account the risks associated with their use. While most muscle relaxers are safe when used as directed, there are a select few that may have side effects if taken incorrectly or in excessive amounts.
It’s important to speak with your doctor before taking any type of medication for sciatica relief – they will be able to provide you with specific instructions on how and when to use them safely.
What Kind of Medications Relieve Sciatica Pain?
One of the most common treatments for sciatica is NSAIDs such as ibuprofen and naproxen. These medications work by reducing inflammation and pain. They’re also available in over-the-counter forms, so you can take them when you need to without having to see a doctor.
However, be aware that these medications can be harmful if overused, so it’s important to take them only as directed and not exceed the recommended dosage.
Muscle relaxants such as cyclobenzaprine or methocarbamol are also effective for relieving sciatica pain. These medications work by slowing down muscle movement and inhibiting nerve impulses. They’re usually prescribed in combination with other analgesics, such as NSAIDs, because they work together to provide more comprehensive relief.
Topical creams, gels, or ointments are also effective for relieving sciatica pain. These products come in a variety of forms – from topical cream to topical ointment – and they’re applied directly onto the skin where it hurts most. They last anywhere from six hours up to twelve hours, so you can apply them multiple times throughout the day if necessary.
Researchers are investigating the relationship with insomnia as well as lower back pain. Image credit Marc Bordons/Stocksy.
Researchers analyzed the causal link between various sleep disturbances – insomnia, short duration of sleep and long sleep duration and daytime sleepiness as well as the lower back lower back pain.
The results suggest that insomnia may cause lower back pain , and vice the reverse.
This theory requires additional studies using more extensive samples.
Lower back discomfort is quite widespread and can affect people of all different ages. According to
The year 2015 Global Burden of Disease Study
, 7.3% of the worldwide population — which is more than 540 million people suffer from lower back pain at any given moment, and this condition is the main reason for disability in the world.
Certain lifestyle aspects are linked with
Higher risk
of lower back of lower back. They can be caused by physically demanding jobs smoking, obesity, smoking and a lack of physical movement.
However, in the majority of instances it’s impossible to pinpoint the reason for low back pain. In a tiny percentage of instances lower back pain is attributed to an injury to the vertebral column or an infection or an inflammation condition.
Numerous studies have demonstrated that sleep quality issues and lower back pain are closely linked.
A
cross-sectional study
The study, which was conducted with 9,611 participants, found that studies conducted among 9,611 participants concluded that lower back discomfort is linked with the short duration of sleep and low quality of sleep.
In
Another study
Researchers evaluated sleep quality and intensity of pain in 80 patients suffering from patients suffering from lower back pain, researchers assessed sleep quality and intensity in 80 patients with lower back. They found that a poor night’s quality sleep could be followed up by a subsequent day that was more painful.
In addition the day that had higher intensity of pain was correlated with a lower next night’s quality of sleep which suggests a bidirectional connection between quality of sleep and the intensity of pain for patients suffering from lower back pain.
Although prior research has revealed that sleep issues are typical among patients suffering from lower back pain However, the causal connection to sleep hygiene and low back pain is not clear.
Researchers from Zhejiang University School of Medicine carried out a study to determine the relationship with sleep disorders and back pain. Their findings are published in Frontiers in Neuroscience.
A
genome-wide association study
(GWAS) involves analyzing DNA of vast population to find the genes that are associated with specific characteristics.
Professor. Ge Luo and his colleagues gathered self-reported data as well as genetic information from the GWAS comprising 336,965 people of European descent. The data used in the GWAS was sourced directly from UK Biobank -an online database that includes health and genetic information that includes half-a-million people throughout the UK.
To determine the causal connection to sleep disruptions as well as lower back pain Researchers selected people from the GWAS cohort with genetic variations that are associated with the following kinds sleeping disturbances
insomnia
short sleep duration
long sleep duration
Sleepiness during the day.
The researchers then employed the method of statistical analysis called
Mendelian randomization
Analyzing the causal link between insomnia-related disorders and the lower back pain.
On the basis of the findings from these analyses scientists concluded there’s an inter-directional causal link that binds insomnia with lower back pain. This implies that insomnia could result in lower back pain and vice versa.
The study also revealed that a genetic susceptibility to sleeping for long or short periods of time didn’t increase the chance of developing lower back pain.
In the end, researchers discovered that a genetic susceptibility to lower back discomfort could increase the likelihood of daytime insomnia, but they did not find no causality in the reverse.
As of now to date, lower back pain has been treated by analgesics. If the theory that insomnia is the cause of the lower back pain is correct and sleep regulators are effective, they could possibly be used to help manage the lower back pain.
Doctor. Jie Sun, a pain specialist at Peking University who has researched the bidirectional relationship between sleep issues and pain, and is not part of this study informed the MNT that the level of certainty about the efficacy of current treatments to treat lower back pain ranges from between moderate and low, and that new solutions are “desperately needed” for those who suffer from sleep disturbances as well as lower back discomfort.
Dr. Sun said he was optimistic that “[u]nderstanding the fundamental mechanisms behind how sleep disturbance is interconnected with chronic pain could result in better-targeted therapy .”
“Dr. Luo’s study suggested a causal link between insomnia and low back pain. This is in line with the meta-analysis study’s results that show a reduction in the quality of sleep and quantity was linked to an increase of two or three times the rise in the risk of developing a pain-related condition,” Dr. Sun explained to us.
“Considering the possibility of a causal link between insomnia and the low back pain, affecting the sleep process or the related pathway may be an alternative way to reduce back pain. back discomfort.”
– Dr. Jie Sun
In their paper they acknowledge that their research had couple of limitations. The first was that the participants in the study were of European descent, which means that these results might not be applicable to different ethnic groups.
Then, the potential impact of pleiotropy -when one gene is responsible for one or more traitsin the end, the results can’t be completely ruled out as they pointed out. The authors also acknowledged that the study didn’t consider all possible forms of sleep disorders.
In addition, as gender plays a role in the likelihood of lower back discomfort, it might be best to determine estimations for the subgroup according to gender stratification, the researchers warned.
When approached by MNT to discuss the research the professor. Christopher G. Maher Professor in the Sydney School of Public Health, University of Sydney, not involved in this study was skeptical, and pointed out some flaws of the study in particular, the fact that “[t]he authors do not define how they assessed the low back discomfort.”
As per Dr. Sun’s view, “the [large number] of genetic cases as well as the rigor in the analysis of statistical data render the conclusion extremely stifling.”
She also said that “[M]endelian randomization is not without its issues in proving causality. These results need to be further validated and further exploration with larger, independent samples in longitudinal design studies. .”
Light snow fell steadily across the majority of Minnesota during Wednesday. which was the second day of a winter storm that lasted for several days creating dangerous road conditions throughout the region, if drivers were able to remove their cars and access a clear road.
The snow also created an enormous obstacle for pedestrians, air travelers, and basically anyone else trying to travel from one location to the next.
On Tuesday the storm brought with it an intense flurry of heavy snow, as well as some frosty rain. On Wednesday, we experienced an extended period of snow, which grew to the top throughout the day long.
Two people stroll in Powderhorn Park in Minneapolis on Wednesday.
Ben Hovland | MPR News
It was reported that the Minnesota State Patrol reported more than 1,200 collisions including spinouts, jackknifed semis and spinouts along state roads between 11:11 a.m. Tuesday between 11:00 a.m. Wednesday. This doesn’t count crashes on county and city roads.
There was at most one fatality due to weather which occurred located in Wright County near Clearwater. The Patrol confirmed that a 36-year old Maple Lake, Minn. man was killed after his vehicle was thrown into a ditch on State Highway 24 on Tuesday night. Police said that he was able to get out of his car and was on the side of the road when it was hit by a pickup truck passing by at around 7 p.m.
The Twin Cities and much of the rest of southern the central, and east Minnesota could see another couple of inches of snow on Wednesday evening and into the night over the snow that fell from Tuesday to Wednesday morning.
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The snow is heavy and wet. It covers tree branches all along 10th Avenue in Minneapolis on Wednesday.
Ben Hovland | MPR News
Two-day snow totals recorded at the time of writing on Wednesday afternoon, with snow still falling included 14 inches in Edgerton; 13.5 inches in Burnsville, Woodbury and Apple Valley; 12.2 inches at Minneapolis-St. Paul International Airport twelve inches of snow in Northfield; 11.3 inches in Chanhassen; 10.4 inches near St. Cloud and 7 inches near Moose Lake.
A cyclist travels along on a snowy road on the streets of Minneapolis during the week of Wednesday.
Ben Hovland | MPR News
It’s a further addition to what’s been a snowier winter than usual across the entirety of Minnesota.
Warnings for winter storms as well as advisories to weather are in place until the time of 6 p.m. Wednesday night for areas of the southwest and northeast regions of Minnesota. The advisories will remain in place until the time of 6 a.m. on Thursday, for the majority of central and southern Minnesota which includes those in the Twin Cities. More information is available on MPR Weather’s blog Updraft.
A private plow clears an unplowed street in order to go back on Butler Avenue — which was cleared as the snow continues to fall on Wednesday morning within West St. Paul, Minn.
Andrew Krueger | MPR News
The Minnesota Department of Transportation reported snow-covered roads throughout the southern half of Minnesota on Wednesday. In some areas the snow fell on top an ice-like layer that was left due to light freezing rain on Tuesday night.
Certain municipalities have declared snow emergency. These has imposed parking restrictions to allow snow plows to remove snow from roads. This also includes St. Paul and Minneapolis which have night plow routes that will be cleared at nine p.m. on Wednesday.
Sarah Rorvick watches her daughter, Nina, ski through fresh snow at Powderhorn Park in Minneapolis on Wednesday.
Ben Hovland | MPR News
Other cities which have declared snow emergencies comprise Bloomington, Richfield, Brooklyn Park, Brooklyn Center, St. Louis Park, Robbinsdale, Eden Prairie, Plymouth, West St. Paul and Mankato.
The Minnesota-St. Paul International Airport announced more than 110 cancelled flights at 1:15 p.m. On Wednesday.
A third Metro Transit’s buses within the Twin Cities have been delayed on Wednesday morning.
The trees are covered in snow in the downtown area of Minneapolis as cars drive on Wednesday.
Sven Sundgaard | MPR News
School closures
Wednesday was the second day of school cancellations, delays and the e-learning days.
St. Paul Public Schools and Minneapolis Public Schools each said they’d move learners to an online day on Wednesday. Burnsville-Eagan-Savage, Farmington, Hastings, Lakeville and Princeton were among the other districts calling for an e-learning day.
img alt=”A snowy landscape and an individual pushing a snowblower.” src=”https://img.apmcdn.org/b57633b1cd60fa44b0908c750ef9ad32521a84a6/normal/edb035-20230104-snowfall-minneapolis03-600.jpg”/>
A woman is plowing through snowy piles of snow using a snowblower in the Seward neighborhood in Minneapolis this Wednesday.
Todd Melby | MPR News
Anoka-Hennepin School District cancelled classes on Wednesday “due to the winter conditions on the roads and unplowed areas in the school district.” Others districts that canceled classes on Wednesday include Inver Grove Heights Rosemount-Apple-Valley-Eagan, St. Louis Park, Mounds View, South Washington County and West St. Paul-Mendota Heights, Eagan.
A number of other districts chose to begin classes 2 hours laterwhich includes Benson, Big Lake, Blue Earth, Eden Prairie, Edina, Faribault, Forest Lake, Mankato, Marshall, New Ulm, North Branch and Waconia.
Contact your district for updates on Wednesday.
The Xcel Energy truck turns onto the streets covered in snow within Minneapolis this Wednesday.
Ben Hovland | MPR News
Power outages
Minnesota utilities reported a number of thousand businesses and homes not being able to power up Wednesday morning in the wake of the winter storm, which continued into the second day. The storm added more pressure to power lines.
The previous day, Xcel Energy was reporting more than 3,000 customers not having power within the Minnesota coverage area. with the majority of them are located in the Twin Cities. It had dropped to 600 by 2 p.m.
In the southeast and south metroarea, Dakota Electric Association was reporting several outages that added hundreds of customers. The company stated that its crews were responding to the outages.
Image alt=”A street that has been sprayed in snow.” src=”https://img.apmcdn.org/86c967ec90c26b61702a4143673e45feed77f999/normal/a00b6d-20230104-stpaul-nelson-snow01-600.jpg”/>
The heavy snowfall left tree branches hanging nearly all the way to cars along the street that runs through St. Paul’s Macalester and Groveland neighborhood on Wednesday morning.
Tim Nelson | MPR News
Tuesday’s travel issues
Tuesday’s snow storm that brought the first snow and freezing drizzle created headaches for motorists driving throughout the region and the Minnesota State Patrol reporting hundreds of spinouts and crashes. MnDOT issued a no-travel warning throughout the day Tuesday, covering over a dozen counties located in the southwest and southcentral regions of Minnesota.
Some counties had to pull their plows off roads due to the poor visibility. Total snowfalls on Tuesday included 11 inches in Windom, 8.5 inches at Willmar 7 inches at Granite Falls and 6 inches at the Minneapolis-St. Paul International Airport.
There were higher snow accumulations to the west of South Dakota, where Mitchell was hit with 17.2 inches of snow on Tuesday the second-highest single day snowfall ever recorded.
The South Dakota Department of Transportation shut down Interstate 90 west of Sioux Falls throughout the afternoon on Tuesday. that closure remained in effect through the night “due to the significant accumulation of snow and multiple stranded vehicles obstructing the traffic lanes.”
“Clean-up is extremely slow due to the massive number of vehicles stuck and stranded along I-90. Cleaning up will begin in the early morning hours on Wednesday” according to the agency.
It was a challenge for travelers on air flights as well. The Minneapolis-St. Paul International Airport had more than 200 cancelled flights on Tuesday. Another Delta flight departing from San Jose del Cabo, Mexico became stuck upon the flight arrived late on Tuesday, after its nose gear slipped off the taxiway. There was no report of injuries.
The cold weather also caused the runways at MSP to be closed for a period of time.
The state of South Dakota, Sioux Falls Regional Airport was shut down on Tuesday because of the cold winter weather. The airport’s officials said they intend to reopen the airport at 9.30 a.m. on Wednesday.
The snow accumulations for Tuesday are expected to be high.
Minnesota snowfalls that were that were reported by the National Weather Service from the first storm of precipitation comprised:
11 inches Windom
10 inches Morgan and Ghent
9 inches 9 inches Raymond and Mound
8.5 inches -8.8 inches Willmar, Comfrey, Gaylord and Kimball
7.5 inches -7.7 inches Buffalo and Winthrop
7 inches Granite Falls and Montrose
6.8 inches — Chanhassen, Maple Lake
6.5 inches Excelsior as well as Pleasant Lake
6.4 inches Waconia
6 inches — Minneapolis-St. Paul International Airport, Norwood Young America
5.8 inches -5.8 inches – Rock Creek
5.7 inches — Otsego
5.6 inches Hutchinson
5.4 inches — Savage
5.2 inches -Hopkins Hopkins
5.1 inches — Chaska
5 inches Bloomington, Maple Plain
4.9 inches — Mendota Heights
4.8 inches — Minnetonka
4.7 inches — Eagan
4.6 inches — St. Michael, Victoria
4.5 inches — Northfield, Golden Valley, Burnsville, Ham Lake
4.3 inches -4.33 inches Columbia Heights, Plymouth
3 inches — Red Wing, Fort Ripley, Rutledge, West Duluth, Motley, Esko
2.5 inches — Deer Creek
2.3 inches — Moose Lake
2.2 inches Duluth airport Cloquet
2 inches — Battle Lake, Elbow Lake, Sebeka
The Holland neighborhood in northeast Minneapolis during the winter storm warning on Monday, January 3 2023.
Gretchen Brown | MPR News
Links to further details
Here’s how to keep track on weather forecasts, travel conditions, and flight updates for the next few hours.
Forecast updates
A MnDOT snowplow cleans Dodd Road in Mendota Heights with heavy snow on Tuesday.
Andrew Krueger | MPR News
Conditions of travel
The state transportation departments provide live updates on road conditions and accidents:
For light rail and bus users within The Twin Cities, Metro Transit provides weather-related updates through the Metro Transit and Metro Transit Alerts Twitter pages and their website.
Updates on flights
If you’re planning on flying out of Minneapolis St. Paul International Airport or any other airport within the regionor expecting visitors to arrive via aircraft, airports can provide flight status updates on the internet:
It was a busy day for traffic on Interstate 35E within Mendota Heights on Tuesday.
Andrew Krueger | MPR News
Conditions on the trail
Although winter storms can be a problem travelers, they could be an excellent news for snowmobilers, skiers and other winter sports fans.
The Minnesota Department of Natural Resources provides information on cross-country ski and snowmobile trail conditions in state parks and on the state trails throughout Minnesota.
The Minnesota Ski Areas Association posts information on the snow conditions at downhill skiing and snowboarding areas across the state.
The Loppet Foundation posts updates on cross-country ski trails in Minneapolis.
SkinnySki.com offers cross-country skiing trail news from all over the state.
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Neck pain could have a variety of causes, including stress and poor posture and texting injuries from automobile or sports injuries, as well as chronic illnesses like fibromyalgia to mention just a few. However, there’s a third factor you’re not thinking about the way you sleep.
“Generally If you awake in pain around your neck, it’s because your pillow isn’t suited to your needs or the way that you sleep in is causing pain in your neck and/or both of them,” said sleep specialist Dr. Raj Dasgupta, an associate professor of clinical medicine at the University of Southern Cal’s Keck School of Medicine.
Experts advise selecting a pillow that is supportive of the natural curvature of your neck, which may differ from the pillow that is used by your partner in bed.
“Sleeping is a personal encounter,” explained Colleen Louw who is an accredited spinal and therapeutic pain specialist as well as spokeswoman for American Physical Therapy Association, in an email.
“Working with an physiotherapist can help you determine the triggers that cause the exacerbation of pain and the best strategies or positions that can help you get a better night’s sleep.” Louw said.
The position of your pillow can affect the choice of a pillow.
In general sleep on either your back or side is the best to prevent neck or back pain, say experts because both positions assist to keep the natural curve of your spine.
Back is the best option: The ideal place to sleep is to lie on your back with a pillow that lets your neck be placed so that you’re looking straight up at your ceiling. explained.
“If the pillow isn’t soft enough or large, then you’ll have to bend your head, which can create some problems,” he said. “Stand against the wall and place the pillow on top of your head. Are you still looking straight? It’s not a good idea to be staring at the ceiling, or looking down. You should be parallel towards the wall. The pillow should lead to less neck pain.”
Back sleepers should try to sleep with their hands on their side. A study from 2017 found that placing one hand over the head substantially caused neck and shoulder discomfort.
“If you are sleeping on your back then try with a firm pillow or a bolster on your knees” Louw added. “This will help to keep blood circulation moving to help prevent back pain in the event that your knees are flexed during rest.”
Side-sleepers: Sleeping on your side is okay so long as you ensure that your neck and head are straight with your body. In order to do this you’ll require the proper pillow.
A study from 2010 that looked at side sleepers revealed that those who were sleeping on feather pillows experienced more frequent awakenings than those who sleep on latex pillows. This was making it difficult to get a good night’s sleep. Dasgupta recommends that side sleepers use an extra firm pillow to help to stabilize the neck while sleeping.
“If you’re a sleeper on your side it’s possible that a pillow with a firmer feel could harm your neck but it’s usually the pillow that is too soft which causes you to feel neck pain when you wake up,” Dasgupta said. “There’s always an opening between you and your mattress, which is why your pillow should be used as an aid in filling it.”
Additional pillows for sleeping will also aid in keeping hips, shoulders, and knees on the same level, Louw said.
“(Use) cushions between knees and occasionally in front of your stomach or your chest to support your arm.” she advised, “(to) prevent your shoulders from moving forward. This can cause your neck to rotate when you sleep. The goal is to maintain blood flow through your joints, and then your nerves , which will help prevent discomfort.”
No bellyflops: “The one position we do not encourage is lying in your stomachs,” Dasgupta said.
The position of your stomach when you sleep causes your neck to lean on one side for a prolonged duration of time. It also forces the lower back to sag inward due to gravity, which leads into neck pain and back discomfort.
Sleepers who lie on their stomachs must do their best to shift towards sleeping with their side or back Experts suggest. Consider a cervical pillow that is specifically designed to hold your neck in position. Put soft pillows, rolled-up blankets or bath towels, or a body pillow the opposite the side to prevent you from slipping onto your stomach when you your sleep.
How can you help neck pain in the neck?
What’s the best course for course of action in the event that you awake with neck discomfort?
Ice and heat:Try taking a very warm shower to relax and loosen your neck muscles. This can ease your discomfort and increase your motion range, Dasgupta said. Try the ice pack, or alternate between heating pads and the ice.
“The principal thing to remember is to not use each for longer than fifteen minutes at one time,” Louw said. “But they can be utilized at any time.”
Massage The manipulation of muscles and muscles in the neck may increase blood circulation and ease tension in muscles, Dasgupta stated. Test different massage techniques until you can find one that is effective for you.
Stretch and move around:While you should avoid vigorous activities and avoid movements that cause discomfort, “walking and moving around is still encouraged because prolonged bed rest could cause stiff neck and back pain to persist for much longer” Dasgupta said.
Do you need to stretch? If so, make the movements gentle to ensure that you don’t aggravate the situation. There are, however, more effective methods, Louw said.
“Gradual and paced active movements is more effective to reduce discomfort and stiffness than stretching when instructed by a health professional or physical therapist” she explained.
Research suggests that exercise can help relieve neck pain that results from sleeping better than other treatments that are non-invasive like yoga, massage, acupuncture or relaxation methods. A study from 2020 showed that sleeping and mood improved for people suffering from persistent neck pain increased workout levels.
“If the stiffness and pain are severe enough to restrict your movement, think about taking acetaminophen and ibuprofen according to the dosage recommended by your doctor. Discuss with your physician whether you should stay away from any of these drugs,” Dasgupta said.
Chronic pain is a debilitating condition that affects an estimated 100 million Americans. It can be incredibly frustrating and debilitating, not to mention costly. That’s why finding ways to relieve the pain is so important. One of the most popular ways to do this is transcutaneous electrical nerve stimulation (TENS). TENS units are small devices that deliver electrical stimulation to the skin. This stimulation can help to relieve pain by inducing muscle relaxation and trigger point pain relief. In this blog post, we’re going to explore the question of how TENS units get rid of knots. We’ll discuss the most common indication for TENS application and how it can help to relieve chronic pain. Finally, we’ll provide information on how to use a TENS unit to get rid of knots. So don’t wait any longer – start relief today with a TENS unit.
Do TENS Units Help With Knots?
There’s no doubt that knots are a pain in the neck. They can cause tension and pain in muscles, tendons, and ligaments, making them difficult to work or move around. Thankfully, there is a solution – TENS units! TENS units are small, portable devices that send electrical impulses to the body to help block pain signals from the brain. This helps to reduce muscle tension and pain.
TENS units can be used for both chronic and acute pain. Acute pain refers to any pain that lasts for less than six months, while chronic pain refers to any type of persistent or ongoing pain. TENS units are a safe and effective option for managing both types of pain. They can also treat knots by reducing muscle tension and pain. Knots are often caused by joint inflammation or overuse, leading to widespread muscle aches and pains. By treating knots with a TENS unit, you can reduce the overall amount of discomfort felt by the individual sufferer.
TENS units are not just limited to treating knots – they also have many other uses! For example, they can be used as an alternative form of exercise when traditional workouts aren’t providing results fast enough; they’re also helpful in relieving stress and may even help you fall asleep faster! In short, if you’re looking for an effective way to manage your chronic or acute pains without resorting to pharmaceuticals or surgery – try out a TENS unit!
What Is The Purpose Of A TENS Unit?
There’s nothing like a good knot to make your day difficult. Whether it’s a pesky shoelace knot or an annoying backache, knots can be tough to get rid of. That’s where the Tens unit comes in – it’s designed to reduce or relieve pain, increase blood circulation, reduce inflammation, and aid in healing.
To use a Tens unit, attach it to the area you want to treat and turn it on. The Tens unit will emit low-frequency energy that will reduce or relieve pain, increase blood circulation, reduce inflammation, and aid in the healing process. It can also help to increase the flow of oxygen and nutrients to the affected area, which is why it is often used in conjunction with other forms of treatment, such as massage therapy.
If you’re looking for an effective way to get rid of knots without pain or discomfort, then a Tens unit is perfect!
What Is The Most Common Indication Of TENS Application?
It can be hard to relieve pain; sometimes, traditional treatments don’t work very well. That’s where TENS (Transcutaneous Electrical Nerve Stimulation) comes in. TENS is a safe and effective way to reduce pain without undergoing surgery or taking medications that can have side effects. It works by stimulating the nervous system, which can help to block pain signals from reaching your brain.
TENS is a great option for treating knots and other types of musculoskeletal pain. Applying TENS directly to the knot or area of pain can help relieve the pain quickly. In addition, TENS can be used regularly for chronic musculoskeletal pain management – providing long-term relief without any side effects. So if you’re looking for an easy and effective way to manage your chronic pain, consider using a Tens Unit!
Does EMS Help Muscle Knots?
Knots are pesky little buggers, and they can be painful to deal with. Luckily, a tens unit can help get rid of them quickly. Tens units are devices that send electrical impulses to your muscles to help relieve pain. The electrical impulses cause your muscles to contract and relax, which can break up knots quickly. EMS (electrical muscle stimulation) is a similar technique that uses electricity to help relieve pain from muscular tension or injury.
EMS has many benefits for both the body and the mind. For the body, EMS can reduce inflammation and increase blood flow, which can help to break up knots more quickly. Additionally, EMS has been shown to reduce pain by directly stimulating nerve cells in the brain that control pain sensation. Finally, EMS has been shown to improve range of motion and joint stability – all things beneficial for reducing injuries or improving joint function over time.
Considerably, using a tens unit or EMS machine is generally a safe practice – as long as you consult your doctor first! If you experience any health issues that might prohibit you from safely using these devices (such as pregnancy or pacemaker), it would be best not to use them at all. And lastly – if you’re looking for a way to get rid of knotty muscle tension without all the fuss, EMS may be the solution you’re looking for!
How Do You Get Rid Of Permanent Muscle Knots?
Muscle knots are frustrating and can be a real pain to get rid of. They can occur during any exercise, and it can be difficult to eliminate using traditional methods. That’s where a tens unit comes in handy. This small, portable device is easy to use and can be used at home or the office. It is a drug-free way to remove knots and is also safe and effective.
To use a tens unit, first make sure you have all the supplies you need: a Tens Unit, some water, muscle cream or oil, and your own comfortable seating area. Next, take the Tens Unit out of its packaging and connect it to your electrical outlet. Next, place the muscle cream or oil on top of the Tens unit and massage it into the knots for about five minutes. Be careful not to over-massage, or you will cause further damage.
Finally, sit comfortably in your seating area and wait for the Tens unit to work magic! After about 30 minutes have passed (or if there are any noticeable changes), disconnect the Tens unit from your outlet and enjoy your newly untangled muscles! There is no need to worry about side effects – as long as you follow all instructions carefully, using a tens unit is safe and effective!
How Do You Get Rid Of Stubborn Knots In Muscles?
If you’re having trouble getting rid of stubborn knots in muscles, a Tens unit may be your solution. A Tens unit is a device that sends electrical impulses to the muscles, helping to relax them and release the knots. Doctors and patients often use tens units to get rid of knots in muscles. They can be used at home and are a safe and effective way to treat muscle tension and pain.
When using a Tens unit, it’s important to be familiar with the different knots that can occur in muscles. These include tennis elbow, carpal tunnel syndrome, and even neck pain. By targeting these specific knots with electrical impulses from the Tens unit, you can help to reduce or eliminate the symptoms.
Tens units aren’t just for muscle tension – they’re also great for treating other conditions, such as arthritis or back pain. Many people use Tens units at home as part of their routine to help them avoid surgery or other medical procedures. If you’re having trouble getting relief from traditional therapies, a Tens unit may be your best bet!
Conclusion
When you move, your muscles relax and contract to create movement, and the spindles monitor tension to create injuries. Since TENS eases pain and creates endorphin flow, it can switch this response off, reducing muscle tightness and knots. For instance, EMS (electronic muscle stimulation) is sometimes confused with TENS, although the two are very different. Adjust the TENS machine the way you treat any muscle pain. TENS therapy has been used in the management of both acute and chronic pain. The sticky pads are placed onto the skin’s surface, near nerves or trigger points, to deliver electrical impulses. It is concluded that ENS is more effective for immediate relief of myofascial trigger point pain than EMS. EMS has a better effect on the immediate release of muscle tightness than ENS.
It can help reduce pain and muscle spasms in various conditions such as arthritis, sports injuries, period pain, low back pain, and more. There is a lot of anecdotal evidence that TENS units can help with knots, but no scientific evidence supports this claim. However, TENS units are commonly used to relieve pain, so it is worth trying if you are experiencing knots in your muscles. If you use a TENS unit, follow the instructions carefully to avoid any potential side effects.
Carpal tunnel syndrome is a common condition affecting millions of people annually. It is caused by the wrist’s compression of the median nerve and can cause pain, tingling, and numbness. One method of treating carpal tunnel is Transcutaneous Electrical Nerve Stimulation (TENS). In this blog post, we will explore using a TENS unit for carpal tunnel and answer questions about where to place it, what the best treatment is, and where not to apply it. We will also discuss using a wrist splint and other pain relief options. Whether looking for a natural way to treat carpal tunnel or want to know more, this post will provide you with the information you need to make an informed decision.
Where Do You Put A TENS Unit For Carpal Tunnel?
If you are experiencing pain in your wrists and fingers, you may suffer from Carpal Tunnel Syndrome (CTS). CTS is a condition that results from compression of the median nerve in the wrist. This compression can cause extreme pain and numbness in the hands and fingers. If left untreated, CTS can lead to permanent damage to the hand.
Fortunately, there are several things that you can do to reduce or eliminate the pain associated with CTS. One of these is to use a TENS unit – a device that uses short pulses of electrical current to produce relief from pain. TENS units work by activating nerve cells in the brain that send messages of relief to the spinal cord and other parts of the body.
There are many different placement techniques for using a TENS unit, so it is important to find one that works best for you. For example, some people prefer to place their TENS unit on their hip or shoulder so that it’s easy to access when needed. Others prefer to place it directly on their wrist where it is most effective. It is also important to adjust the power settings of your TENS unit as necessary to achieve maximum relief from pain. However, be aware that too much stimulation may cause further injury or even trigger an attack in people with carpal tunnel syndrome. Always take necessary precautions when using a TENS unit, such as wearing protective gloves and glasses near your eyes or if you have any other medical conditions. Finally, remember that a TENS unit should not be used as a substitute for proper medical care and treatment for carpal tunnel syndrome!
Can TENS Cure Carpal Tunnel?
Getting relief from carpal tunnel syndrome (CTS) can be long and arduous. Thankfully, there are several different treatments available that can help to reduce pain and increase functionality. One of these treatments is TENS (transcutaneous electro nerve stimulation). TENS is a type of physical therapy that uses low-voltage electrical pulses to treat issues like CTS.
TENS helps reduce the intensity of pain signals sent to the brain, reducing the amount of pain a person experiences. It also helps increase blood flow and muscle tone, which may help reduce swelling and inflammation in CTS. TENS has effectively reduced symptoms and increased functionality in some patients who suffer from this condition.
Both portable and stationary TENS unit options are available, so you can find one that best suits your needs. While TENS is not a cure for CTS, it does have the potential to help people who suffer from it achieve significant relief from their symptoms. If you’re looking for an option that could help you improve your quality of life, then consider trying out TENS therapy!
What Is The Best Thing To Do For Carpal Tunnel?
A Tens Unit may be best for you if you suffer from carpal tunnel syndrome. A Tens Unit is a device that uses electrical currents to treat various medical conditions. Carpal tunnel syndrome is when the median nerve becomes inflamed and compressed. The median nerve is one of the three main nerves that run down the arm and hand. Tens Units apply electric currents to these nerves to relieve pain and inflammation.
There are some advantages and disadvantages to using a Tens Unit, so it’s important to discuss this option with your doctor before making a decision. Most physicians recommend using a Tens Unit if carpal tunnel is causing significant pain or discomfort, as it is effective in treating this condition. It’s also important to note that many different exercises and stretches can help improve carpal tunnel symptoms. Some people may also find relief through medications such as ibuprofen or corticosteroids, though these treatments should only be used under doctor supervision.
While there is no cure for carpal tunnel syndrome, there are many ways that you can try to reduce or prevent pain from occurring in the first place. This includes avoiding activities that trigger symptoms (such as typing or using your hands for long periods), exercising regularly, and maintaining good overall health. If all else fails, consider seeking treatment through a Tens Unit – it may just be what you need to manage your symptoms effectively!
Can I Use A TENS Unit On My Wrist?
If you’re experiencing carpal tunnel pain, you may wonder if a Tens Unit is a good treatment option. Carpal tunnel is when the median nerve (the longest nerve in the hand) becomes compressed. This can cause intense pain and restricted movement in hand. While there is no one-size-fits-all answer to this question, understanding how carpal tunnel forms and what benefits TENS therapy has for it can help you make an informed decision.
Carpal tunnel usually forms due to repetitive motions or stress over time. As mentioned earlier, TENS therapy is often recommended as a treatment for carpal tunnel because it has several benefits for people who suffer from the condition. First and foremost, TENS therapy is highly effective at reducing pain levels. Many find it provides longer relief than other treatment options like surgery or cortisone injections. Additionally, using TENS therapy regularly has improved the range of motion and muscle strength in the hand.
When choosing whether or not to use a Tens Unit on your wrist, keep these factors in mind: frequency of use, time frame for treatment, potential side effects, and cost considerations. Most importantly – be safe while using this technology! Like with any medical device or procedure, consult your doctor before starting any TENS therapy if you have any concerns about your health or safety. And lastly – don’t forget about alternatives to using TENS units altogether! Depending on your specific situation, many other treatments may work better.
Where Should You Not Apply TENS?
If so, you may be suffering from carpal tunnel. Carpal tunnel is when the median nerve becomes compressed, leading to pain and numbness in the hand and fingers. Fortunately, there are many ways to help relieve carpal tunnel pain. One of these methods is using a TENS unit.
A TENS unit is a device that uses electrical stimulation to relieve pain. When properly applied, it can effectively relieve carpal tunnel pain. There are many benefits to using a TENS unit for carpal tunnel pain relief, including the following:
– It can help speed up the healing process by increasing blood flow to the area.
– It can reduce inflammation and swell in the area.
– It can provide long-lasting relief from carpal tunnel pain.
– It is safe and easy to use – plug it into an outlet and turn it on!
There are several different treatment aspects and techniques when using a TENS device for carpal tunnel Pain Relief. The following tips will help you get the most out of your TENS unit:
– When applying electrodes near the thumb, ensure all your fingers are straightened out so they’re lying flat on each other (like when folding your hand in half). Then place one electrode at the base of each finger (near where they meet), extending up towards your thumb bone (the bone just below your thumb). Repeat on the opposite side. You should now have two rows of electrodes placed evenly across both hands.
You can also use a TENS device while sitting or reclining if desired – ensure that you keep both hands flat on the table or surface throughout the treatment session!
There are several places where you should NOT apply electrodes when using a Tens Unit for Carpal Tunnel Relief – these include: around your eyes, directly over any major joints (knees, hips), around any major internal organs (stomach, liver), near any nerve roots or spinal cord areas (face/neck), during pregnancy or breastfeeding without consulting with your health care provider first! Additionally, always consult with your health care provider before using this device if you have chronic heart disease, diabetes mellitus/2 diabetes*, high blood pressure*, asthma*, glaucoma*, seizures*; if pregnant*; if breastfeeding*; if allergic to any component of this product*. *.
When Should You Avoid TENS?
TENS (transcutaneous electrical nerve stimulation) may be the answer for you. TENS is a form of electrical stimulation used for years to treat various conditions, such as arthritis and carpal tunnel. TENS can relieve chronic pain and reduce inflammation when used properly. It can also help to strengthen weak muscles by sending an electric current through electrodes placed on the skin. The benefits of using a TENS unit include decreased swelling and muscle tension. There are certain situations when it is not advisable to use a Tens, such as if you have an existing medical condition or are pregnant. Proper positioning of the electrodes is important to ensure optimal control of the current, so follow the directions on your device carefully. And finally, always speak with your doctor before using any electrical stimulation device if you have any concerns or medical conditions.
To Sum Up
It is best to ensure the electrodes are placed in the correct location to get optimal results from using a TENS machine. The hand and wrist exercises are vital because you gain strength and mobility back in the wrist, hand, and fingers. TENS and EMS treatment work to manage pain and discomfort, such as the kind felt from carpal tunnel, because of how TENS and EMS disrupt pain signals.
Carpal tunnel syndrome is a painful and often debilitating condition that affects many people. TENS units can effectively manage carpal tunnel pain, but it is important to know where to place the electrodes for maximum benefit. The best thing anyone can do for carpal tunnel is to consult with their healthcare provider for guidance on treatment options and prevention strategies. Additionally, it is important not to apply TENS directly over the carpal tunnel or any other sensitive body area.
Researchers are investigating the connection with insomnia as well as lower back pain. Image credit Marc Bordons/Stocksy.
Researchers analyzed the causal connection between different sleep disorders such as insomnia, short duration of sleep as well as long duration sleep and daytime sleepiness as well as the lower back discomfort.
The results suggest that insomnia can cause lower back pain , and vice the reverse.
This theory requires additional studies using larger samples.
Lower back discomfort is quite widespread and can affect people of all age groups. According to
2015. Global Burden of Disease Study
, 7.3% of the world’s population, or more than 540 million people have lower back discomfort at any given time. This symptom is the most common reason for disability across the globe.
Certain lifestyle aspects are associated with
Higher risk
of lower back of lower back. This includes physically demanding work smoking, obesity, smoking and a lack of physical exercise.
In the majority of cases it’s not possible to pinpoint the root of low back pain. In a tiny percentage of instances lower back pain could be due to an injury to the vertebral column or infection, or an inflammation condition.
Numerous studies have demonstrated that poor quality sleep and lower back pain are closely linked.
A
cross-sectional study
The study, which was conducted with 9,611 participants, discovered that research conducted on 9,611 people found that lower back discomfort is linked with the short duration of sleep and low quality of sleep.
In
Another study
Researchers evaluated sleep quality and intensity of pain in 80 patients suffering from patients suffering from lower back pain, researchers assessed sleep quality and intensity in 80 patients with lower back. They found that a night with poor sleep would be followed by an subsequent day that was more painful.
In addition the day that had higher intensity of pain was correlated with a lower following night’s sleep quality which suggests a bidirectional connection between quality of sleep and intensity of pain in patients suffering from lower back pain.
While previous research has demonstrated that poor quality sleep is prevalent in people suffering from lower back pain The causal link to sleep hygiene and low back pain is not clear.
Researchers at Zhejiang University School of Medicine conducted a study that examined the relationship of sleep disruptions with lower back pain. Their findings are published in Frontiers in Neuroscience.
A
genome-wide association study
(GWAS) involves analyzing the DNA material from a vast variety of individuals to discover the genes that are associated with specific characteristics.
The researcher Dr. Ge Luo and his colleagues collected self-reported information and genetic information from an GWAS comprising 336,965 people of European descent. The information for the GWAS was sourced via the UK Biobank — a database that contains health and genetic information that includes half-a-million of people throughout the UK.
To examine the causal link with sleep disorders and low back pain The researchers selected people from the GWAS cohort with genetic variants that were associated with the following kinds sleeping disturbances
insomnia
short sleep duration
long sleep duration
Daytime sleepiness.
Researchers then applied the method of statistical analysis that is known as
Mendelian randomization
Analyzing the causal link between sleep disorders and analysis to determine the causal link between different sleep disturbances and lower back pain.
In the findings from these analyses they concluded there’s bidirectional causality with insomnia as well as lower back pain. This means that insomnia may be the cause of lower back pain and vice versa.
The researchers also discovered that a genetic susceptibility to either a long or short sleep time was not associated with an increase in the chance of developing lower back discomfort.
The researchers also discovered that a genetic susceptibility to lower back discomfort could increase the likelihood of daytime sleepiness, however they discovered no reverse causal link.
At present to date, lower back pain has been treated primarily with analgesics. If the theory that insomnia is the cause of back pain in the lower back pain is correct and sleep regulators are effective, they could possibly be utilized to treat back pain. back pain.
Doctor. Jie Sun, a pain doctor at Peking University, who has studied the bidirectional connections between sleep disorders and pain, but not part of this study informed the MNT that the certainty of the efficacy of current treatments to treat lower back pain ranges from lower to medium, and new treatment options are “desperately needed” for those who suffer from sleep disturbances as well as lower back pain.
Dr. Sun expressed confidence that “[u]nderstanding the fundamental mechanisms of how sleep disturbance is interconnected with chronic pain could help in better-directed therapy .”
“Dr. Luo’s work suggested a causal link between insomnia and low back pain. This is in line with the meta-analysis of studies that have been conducted over time’s results that show a decrease in quality of sleep and quantity was linked to an increase of two or three times the rise in the risk of developing a chronic pain disorder,” Dr. Sun explained to us.
“Considering the possibility of causality between insomnia and the low back pain, disrupting sleep or a related pathway could be a viable option to reduce back pain. back painfulness.”
– Dr. Jie Sun
In the report the authors acknowledged that their research had some limitations. First, the participants in the study were of European origin, so these results might not be the same for different ethnic groups.
Then, the potential impact of pleiotropy -when one gene affects the traits of two or more -in the end, the results cannot be completely ruled out as they pointed out. The authors also acknowledged that their study did not include the various possible causes of sleep disorders.
Also, as gender is a factor in the likelihood of lower back discomfort, it might be better to determine estimates within the subgroup according to gender stratification, they warned.
When approached by MNT to discuss the research Professor. Christopher G. Maher Professor of the Sydney School of Public Health, University of Sydney, not involved in the study however, expressed some doubts and pointed out some flaws of the study in particular, the fact that “[t]he authors do not describe how they measured lower back the pain.”
As per Dr. Sun’s view, “the [large number] of genetic cases as well as the rigor in the analysis of statistical data render the conclusion extremely stifling.”
She also said that “[M]endelian randomization does have some methodological limitations when it comes to proving causal relationships. These results require more validation and investigation by using larger, independent samples for longitudinal design studies. .”
