American Chiropractors Directory and News

Muscle tension headaches: get help by cryotherapy Emergency Live International

Neck Pain

AmericanChiro

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January 9, 2023

Muscle tension headaches: get help by cryotherapy Emergency Live International

Muscle tension headache is among of the most frequently reported symptoms that can be painful, it is associated with cervical (or cervical) discomfort, which is that is also caused by postural problems (such as dorsal or even scoliosis) the cervical hernias, and degenerative conditions (such like osteoarthritis, spondylosis and so on).).

The most recognizable manifestation of headaches caused by muscle tension

In addition to the pain that occurs in the cervical region, i.e. the neck pain that is common the majority of patients suffer from continuous neck pain that is of various intensity that often radiates to the forehead or within the eye area.

The pain may be accompanied by additional symptoms, for example, the sensation of:

dizziness and nausea;
tiredness;
Muscle fatigue.

Diagnostics of headaches caused by muscle tension

The signs and symptoms associated with neck pain shouldn’t be overlooked and it is recommended to stay clear of DIY and self-medication.

If you suffer from neck pain and headache it is essential to determine the cause and essential to rule out any pathologies that may occasionally be serious, need the best treatment options.

Thus, a comprehensive physiatric exam is essential paying particular care given to the neurological exam to rule out the following pathologies:

of of the of the cervical spine (cervical hernias spinal neck problems spinal discs, postural disorders like scoliosis, the dorsal hyperkyphosis);
Neurological (such as vascular disorders and neoplasms. ).

Cryotherapy to ease tension in muscles headaches

One of the most recent treatments to treat anxiety headaches includes cryotherapy. It’s an innovative form of physical therapy can be used due to its ability to induce hyperthermia through the generation of endogenous heatand the resultant increase in temperature to 41 degrees Celsius as well as cryogenic therapy, which can be as low as -18degC, causes an intense thermal shock, which is that is deep and localized.

The two cold and hot phases, that alternate quickly create a thermal shock that triggers the microcirculation, resulting in an immediate and deep biological stimulation.

Cryotherapy can be used to:

Antiphlogistic (anti-inflammatory);
analgesic (cold blocks nerve endings through a slowing of the nerve conduction of algogenic impulses);
A muscle relaxant for the cervical muscles of the cervical.

This is a kind of switching off of trigger points (irritable locations and the pain is concentrated within a muscle) which is the cause of headache which is treated with specific procedures.

When the pain is eased, however the root of neck pain needs to be addressed in particular when the cause is associated with postural problems by a postural re-education and hygiene treatment to eliminate any “vices” and bad behaviors that the patient is prone to when they are at work or in their leisure time.

Source

GSD

Can Sciatica Cause Foot Swelling?

Sciatica

drpepa

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January 9, 2023

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If you have been experiencing foot swelling and back pain, you might wonder if it is caused by sciatica. A doctor can perform a physical exam to assess your reflexes and muscle strength. The doctor may also ask you to walk on your heels or toes. If the symptoms are not relieved, the doctor may suggest physical therapy to strengthen and improve your back muscles.

More Things To Know About Can Sciatica Cause Foot Swelling

Can a Pinched Nerve Cause Swelling in the Foot?

When a nerve becomes compressed, the affected area will experience pain. This pain may be a dull ache or feel like an electric shock. It may also be accompanied by numbness and tingling. The pain may improve or decrease as you change your position. It may even spread to surrounding areas. A neuroma, a thickening nerve tissue, often causes a pinched nerve. These neuromas can develop in various body parts, including the feet.

The most common neuroma that affects the feet is called Morton’s neuroma. It’s named after an American surgeon who first described it. It usually occurs between the third and fourth toe bones.

If you experience pain or numbness in your foot, this may be a sign of a pinched nerve. If left untreated, it can cause a much more serious condition. You should consult a medical professional if you don’t know what is causing the pain.

Can Back Problems Cause Foot Swelling?

If you are experiencing foot pain, you may need to see a doctor. Several conditions, including a weakened leg, a strained back, or other issues with the foot, can cause foot pain. Some of these problems may also affect the rest of the body.

In some cases, foot pain may be caused by a spinal problem. If this is the case, your physician may recommend a spinal exam. The pain you experience may result from a herniated disc, a degenerated disc, or a bone spur. A herniated disc is a disc that has been herniated, causing it to press against the spinal cord.

Swelling in the foot can be an early sign of several health problems. It can indicate a condition as serious as a heart, back injury, or kidney disease. A doctor can determine the exact cause of the swelling by taking a medical history and performing a physical examination. Blood tests, urine tests, chest X-rays, and electrocardiograms can also be performed to confirm the diagnosis.

Can Sciatica Cause Fluid Retention?

There are many different treatment options available for patients with sciatica. Treatment options include pain medication, physical therapy, rest, and stretching exercises. If conservative treatments do not provide relief, surgery may be necessary. A doctor will assess your condition and recommend a treatment plan specific to your condition.

Sciatica usually starts in one leg and may extend to the foot and buttocks. A herniated or bulging disc, bone spurs, spinal stenosis, or a tumor may cause it. The condition may also affect both legs at the same time.

This condition may also result in muscle weakness in the affected leg. Symptoms can worsen when walking, climbing stairs, or getting out of bed too quickly. Even though the foot and ankle discomfort is temporary, it can be very painful. In addition, the condition can lead to serious complications, including loss of feeling in your leg or foot.

Can Lower Back Pain Cause Swollen Feet?

Swollen feet may be indicative of a lower back problem. Approximately 20% of lower back pain patients also experience foot pain. The reason for this connection could be clearer. The lower back contains nerves, which are often irritated, resulting in pain radiating from the foot.

Several things cause foot pain, and the right treatment depends on the underlying cause. For example, pain due to a lumbar herniated disc may require exercises and heat therapy to ease the pain. Corn on the toe, meanwhile, may need to be treated with warm water and special shoes.

In many cases, corticosteroid injections can help reduce swelling and pain around the nerve roots. These are generally given under local anesthesia as an outpatient treatment. However, patients may experience a burning or stinging sensation during the injection. For this reason, patients are encouraged to discuss any risks with their healthcare provider before receiving a corticosteroid injection.

How Do You Relieve Swelling From Sciatica?

The first step in treating sciatica is finding the pain’s source. You can apply anti-inflammatory medications to reduce the pain and swelling. They are available over the counter and can help you get some relief initially. You can also apply ice to the affected area several times a day. Apply ice to your back for 20 minutes every couple of hours. If the pain isn’t relieved by ice, apply hot packs.

Another common treatment for sciatica is icing. Icing is a conservative way of reducing swelling and pain, especially if the problem is new. Heat, on the other hand, can cause more swelling and pain.

What Causes Sciatica?

The piriformis syndrome first described 60 years ago, is a well-recognized cause of sciatica, leg pain, and low back pain due to the entrapment of the sciatic nerve pain in the piriformis other rotator muscles. An overgrowth of bone, known as a bone spur, is a common cause of sciatic pain.

Other conditions, such as a tumor or damage caused by diabetes, can cause sciatic pain. Sometimes, sciatic nerve irritation can cause significant swelling in the leg, leading to increased pain and discomfort in the feet when walking or standing.

Other prescription drugs associated with fluid retention include:
• Blood pressure medication like amlodipine causes swelling in one out of 10 users.
• Gabapentin is used to treat nerve pain, which contributed to leg swelling in 8% of users, according to studies.
• Certain diabetes drugs.

Foot pain can be caused by a spinal problem. Nerve root irritation or compression in the lumbar or sacral spine (lower back) may also cause sciatica pain to radiate down your leg and into the foot. It runs along each side of your lumbar spine (low back) down to your feet.

Can Spinal Stenosis Cause Sciatic Pain?

Sciatic pain spinal stenosis is a narrowing canal that runs through the vertebrae surrounding the spinal nerves. Due to age, injury, or osteoarthritis, the bone grows, causing narrowing of the passageway for the nerves. This can cause the bone to rub against the spinal nerves, causing pain.

Who Do I Talk to for Relief?

A physical therapist can show you how to do exercises that will improve your posture and make you more flexible. Suppose you exhibit significant pain, redness, warmth, and swelling in your legs or experience fever, chills, nausea, vomiting, or diarrhea. In that case, you should seek immediate medical attention as these are signs of an infection.

How Do I Massage Sciatica Trigger Points?

Sciatica

drpepa

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January 9, 2023

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Sciatica is a common condition that can cause pain, discomfort, and difficulty moving. It is caused by irritation or compression of the sciatic nerve, which is the largest nerve in the body and runs from the lower back through the buttocks and down the legs. Massaging trigger points, or tight knots of muscle, can help to relieve pain and discomfort associated with sciatica.

More Things To Know About How Do I Massage Sciatica Trigger Points

In this article, we will discuss the steps and techniques for massaging sciatica trigger points, as well as tips for ensuring a safe and effective massage. Whether you are a seasoned massage therapist or simply looking for ways to manage your own pain and discomfort, this article has something for everyone.

How Do I Massage Sciatica Trigger Points?

Sciatica is a condition that results from irritation or compression of the sciatic nerve, which is the largest nerve in the body and runs from the lower back through the buttocks and down the legs. Massaging trigger points, or tight knots of muscle, can help to relieve pain and discomfort associated with sciatica.

Here are some steps and tips for massaging sciatica trigger points:

Find the trigger points: To massage sciatica trigger points, it is essential to locate them first. Trigger points are usually found in the muscles of the lower back, buttocks, and legs. To locate them, you can use your fingers to feel for tight knots or areas of tenderness in these muscle groups.
Use the right amount of pressure: When massaging trigger points, it’s important to use the right amount of pressure. If the pressure is too light, it won’t be effective. If the pressure is too strong, it can cause more pain and discomfort. A good rule of thumb is to use the amount of pressure that allows you to feel a gentle stretch in the muscle, but not so much that it causes pain.
Massage in a circular motion: Once you’ve located the trigger points, use your fingers to massage them in a circular motion. Start with small, slow circles and gradually increase the size and speed of the circles as you become more comfortable.
Use massage oil or cream: Massaging with oil or cream can help to reduce friction and make the massage more comfortable. You can use a store-bought massage oil or cream, or you can make your own by mixing a few drops of essential oils with a carrier oil such as coconut oil or jojoba oil.
Take breaks as needed: Massaging trigger points can be physically demanding, so it’s important to take breaks as needed. If you start to feel tired or sore, take a break and rest for a few minutes before continuing.
Consider using a massage tool: In addition to using your fingers, you can also use a massage tool such as a foam roller or massage ball to help reach and massage deeper muscles. These tools can be especially helpful if you have a lot of tightness or knots in your muscles.
Stretch after massaging: Stretching can help to loosen up tight muscles and improve flexibility, which can help to reduce pain and discomfort associated with sciatica. After massaging the trigger points, take a few minutes to stretch the muscles of the lower back, buttocks, and legs.

It’s important to note that massaging trigger points should not be used as a replacement for medical treatment. If you are experiencing pain or discomfort associated with sciatica, it’s important to speak with a healthcare professional for proper diagnosis and treatment.

Is Self-Massage Safe?

While self-massage can be a helpful way to relieve the pain and discomfort associated with sciatica, it is not a replacement for medical treatment.

If you are experiencing pain or discomfort associated with sciatica, it is important to speak with a healthcare professional for proper diagnosis and treatment. A physical therapist can help to determine the underlying cause of your sciatica and develop a treatment plan that is tailored to your specific needs.

It’s also important to note that massaging trigger points can be physically demanding and may not be suitable for everyone. If you have any underlying health conditions, such as osteoporosis or a history of blood clots, or if you are pregnant, it is important to consult with a healthcare professional before attempting to massage your own trigger points.

If you do decide to try self-massage for sciatica, it is important to use caution and be mindful of your body. If you experience any increased pain or discomfort while massaging your trigger points, stop immediately and consult with a healthcare professional.

Dad suffered from back pain prior to life changing diagnosis The diagnosis was life-changing. Liverpool Echo

Back Pain

AmericanChiro

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January 8, 2023

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A father suffering from intense back pain was diagnosed with an extremely life-threatening condition that could change his life forever.

Keith Bailey, from Litherland was diagnosed with one of the more agressive types of motor neurone disorder (MND) amyotrophic lateral syndrome (ALS). The father-of-one complained of extreme back discomfort, believing that he was suffering from sciatica prior to several months of tests showed the disease that was debilitating last year.

Keith’s nephew Lee Bailey, from Crosby Lee Bailey, who is from Crosby, told the BBC: “He complained of back pain and believed he was suffering from sciatica. He was tested for a variety of things including the lumbar puncture, finally, a diagnosis was confirmed in the month of September or October last year.

Read More: Woman transforms someone else’s life after buying him a chip cone

“We’re trying to make every effort possible to ensure his life is as relaxed as it is. He’s still in his 40s but that’s quite a bizarre time being diagnosed with MND. It’s normal to be in your 20s or 30s, or in your 60s or 50s, so it’s a bit bizarre.”

Lee an analyst for pensions disclosed that his uncle was having issues with his legs being forced to quit his job. Lee added: “He worked for a delivery company that traveled all over the country.

“He’s losing sensation in his legs, and it’s likely to worsen. He’s on one crutch currently. They don’t know the length he’s got.

“Worst scenario that he can have until the end of this year. The best case is if there are 2 or 3 years. It’s all dependent on the course of development.”

Keith Bailey thought he was suffering from sciatica before being told that he had an aggressive type of MND (Image: Lee Bailey)

Lee and other members of the Darby family, are currently raising funds to support and for Keith as well as Lee’s Stephen Darby Foundation which helps with research and funding for the condition. The group is running half marathons either one of the Liverpool Half Marathon or the Heaton Park Half Marathon, both of which will take place in March.

The funds raised for Keith will go towards an extended family vacation with his daughter Charlotte 23 and his two grandchildren along with his grandparents. The GoFundMe page reads: “We aim to raise funds to support Keith as well as his entire family, so Keith can take the time with his family prior to his departure in our lives and so that we ensure that we make Keith feel as at ease as we can in the period he is leaving.

“We will also donate some of the funds donated for the Stephen Darby Foundation which was created in the name of former Liverpool, Bradford City and Bolton Wanderers footballer Stephen Darby as well as his an old friend, as well as British Forces Veteran Chris Rimmer.

“Stephen and Chris both suffer from motor neurone diseases and have established a foundation to raise awareness about MND that will fund and aid in research into the disease with the aim of finding a cure MND, to raise money and offer grants to people suffering from MND as well as the creation of a network to with information and provide emotional support to patients diagnosed with MND.”

For more information or to donate Click here.

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“Bring Boris back” inside the Tory grassroots group that’s causing new headaches to Rishi Sunak. The Telegraph

Headaches and Migraines

AmericanChiro

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January 8, 2023

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“Bring Boris back” inside the Tory grassroots group that’s causing new headaches to Rishi Sunak. The Telegraph

It was the week that Rishi Sunak finally revealed his vision for Britain However, thousands of his members aren’t convinced.

As she enters the eighth season of her tenure as an Conservative county councillor from blue Hampshire, Fran Carpenter says she’s still angry over the way Tory MPs resigned Boris Johnson and Liz Truss both of whom were directly elected by the members of the party’s rank and file after just 4 months.

“I am genuinely annoyed by the arrogance displayed by certain MPs from my own party toward members who pay them,” she says.

“What was the fate of Boris Johnson, and to some extent Liz Truss, cannot be allowed to repeat itself.”

She is among the Tory members of in the Conservative Democratic Organisation (CDO) an organization founded by the allies of Mr. Johnson with the goal to reform the functioning of the Conservative Party to give power in the hands of members.

It is backed through by the Lord Cruddas along with David Campbell Bannerman it includes Priti Patel, who was the former secretary of the home, as one of its most prominent backers.

David Campbell Bannerman, the former MEP is among the group’s top leaders. of the group.Source: Isabel Infantes/EMPICS Entertainment

Ms. Carpenter is not being the only one. Based on Claire Bullivant, CDO’s chief executive CDO’s chief executive, the campaign has received around 1,200 applications from members of the party looking to become chairmen or filling other roles within the new CDO.

Ms. Bullivant believes that these recruits will be “a kind like shadow organization” to the current structures of local associations.

Although the CDO has ambitious plans to overhaul the procedure for choosing party leaders and allow members to decide on selecting and removing MPs, Ms Bullivant claims it isn’t at odds with Conservative Campaign Headquarters (CCHQ).

She says that the CDO has had positive conversations with CCHQ. “We’re united on one team and we want the most beneficial for the group,” she adds.

But there’s no way to escape the fact that a lot of the people who are joining are doubtful of the leadership of Mr Sunak.

Harry Newton, a 32-year-old CDO member who is on the board of directors of the Conservative Disability Group, says the removal of both Mr. Johnson as well as Ms Truss has left him “desperately sorrowful” as a free-marketeer from the Tory Right.

Speaking on a personal level He adds: “I hate that the gray-suited men have such power. I was a huge fan of Boris and am an avid supporter of his as well as an even greater supporter of Liz Truss.

“They had the best of intentions of history and it was unfortunate that the party in parliament did not share their views. I believe that the only way to change the course is by bringing Boris back. I’m convinced that the May elections will be an important testing point.”

“Coronation” of the Prime Minister

Damien Druce, 43, the director of commercial for the property finance company located in London has was a member of the CDO “because I am a believer in the democratic process”.

“The celebration of coronation by the present Prime Minister who snubbed the membership and stifled the choice of members, isn’t democracy,” the politician says.

“It’s evident that this party is influenced by Remainers as well as those who are more left-leaning that simply aren’t true conservatives. I am fully in support of the idea of reclaiming the party’s rights for its members and provide them with an opportunity to have a voice.”

Jeff Weston, 68, an ex-sports agent who lives in Borehamwood and has reached out to the CDO in search of more information.

“The Conservative Party have decided that they’ll be against the will of the people by dissolving the prime minister due to pressures imposed by all of the mainstream Left-leaning press,” the author says.

He goes on to critique that 1922 Committee of backbenchers, who are referred to as the “Brady group” and Tories that “didn’t want to quit the EU and also did not wish to see Boris Johnson in there in the first place”.

“Stitch-up” to put Sunak in

For some Conservatives the damage has already done. Phil Murphy, 53, lives in Stockton South and is full of praise for his colleague Matt Vickers, who won the seat from Labour in the year 2019. He also campaigned fervently for Ben Houchen’s election as well as his re-election as Tory Mayor of Tees Valley.

Although Mr. Murphy is currently standing in May’s local elections the election will take place as an Reform UK candidate after he removed the Tory Membership card, and joined Richard Tice’s rebel Right-wing party.

He claims that there was an “stitch-up” to bring Mr. Sunak to Downing Street, and sees the Prime Minister as being out of touch.

“People are so mad that they didn’t even get a vote in October – He’s not very popular. I find it absolutely disgusting.”

Mr. Murphy admits that there is one thing, or more accurately, one person that might tempt him back to back into the Tory fold.

“Sunak isn’t suitable for me or the majority of people I’ve spoken with. If Boris came back I’d need to take an honest thought. He was a great pm.”

Get an answer to neck pain by doing these simple exercises DNA India

Neck Pain

AmericanChiro

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January 8, 2023

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Get an answer to neck pain by doing these simple exercises DNA India

If you’re experiencing neck pain it’s not a problem for everyone. It’s a typical issue that can be caused by a myriad of causes, such as bad posture, muscle tension and injuries. The positive side is there’s many exercises that you can perform to ease neck pain and increase the overall strength of your neck and flexibility. Here are the top six exercises for neck pain relief exercises:

Neck tilt stretch The exercise is designed to help stretch muscles on the neck’s sides. To perform the stretch of your neck that is neck tilt, you must sit or stand straight and slowly turn your head towards the other side, and then bring your ear toward your shoulder. Keep the stretch for 15-30 seconds before you slowly return to your original position. Repeat on the opposite side.

Stretch neck:This exercise helps to stretch the muscles of your neck’s front as well as back of your neck. To do the neck stretch, stand or sit straight, and then slowly rotate your head from one side, and then bring your chin toward your shoulder. Keep the stretch for 15-30 minutes before slowly returning to your starting position. Repeat the opposite side.

Stretching neck:This exercises helps you stretch muscles in the back of your neck. To perform the neck extension stretch, lie down or stand up straight , and gradually tilt your head forward toward the ceiling. The stretch should be held for 15-30 seconds before you slowly return to your original position.

Also check out:Discover 5 surprising health benefits of drinking water with cinnamon

Squeeze your shoulder bladeThis exercise will help strengthen your muscles of the upper back and shoulders. It could help improve your posture and decrease neck discomfort. For your shoulder squeeze lie down or stand straight then squeeze the shoulder blades. Keep it for a few seconds before letting it relax. Repeat the exercise 10 times.

Exercise for neck flexion:This exercise helps to build the muscles in the neck’s front. To perform the neck flexion exercises, either stand or sit up straight, and slowly move your head inwards, moving your chin closer to your chest. Keep it for a few minutes before slowly returning to the original position. Repeat the exercise 10 times.

The neck side bend exercises: This exercise helps to strengthen the muscles along the sides of your neck. For your neck’s side-bending take a seat or stand straight, and slowly turn your head towards one side, and then bring your ear toward your shoulder. Do this for a couple of minutes before slowly returning to your starting position. Do the same exercise again on the opposite side.

It is essential to start with a warm-up prior to performing any neck exercises. Also, it’s important be aware of your body. Stop when you experience discomfort or pain. It’s recommended to speak with a health professional or physical therapist prior to beginning any exercise program. If you are consistent these exercise routines for your neck pain relief exercises can help to build your neck’s strength and flexibility as well as reduce the discomfort and discomfort.

Dear Doctor: Could platelet-rich plasma therapy help with the arthritis that causes back pain? – OregonLive

Back Pain

AmericanChiro

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January 7, 2023

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DEAR Dr. ROACH, I’ve been reading your column on radiofrequency ablation to treat back pain. I suffer from osteoarthritis in my spine and have experienced severe pain since August. My issue lies in my L4 L5 disc. I received an injection of cortisone just in the last couple of weeks and it didn’t alleviate the pain completely but it took the edge off which is why I’m no longer taking pain medications. It was suggested to me to think about a treatment using platelet rich plasma. I researched it and found that it’s not tested and proven to be successful. I’m wondering if you’ve read anything about it. — G.M.

Answer: Platelet-rich plasma (PRP) originates from the blood of a person and is a source of growth factors that are designed to aid in the repair of injuries, particularly to joints and tendons. Initial studies demonstrated benefits in the short term however, the more rigorous tests have not been able to prove any benefits over placebo injections in six months of following up. The procedure is not generally insured by any insurance.

The procedure is safe in the hands of an experienced professional, however you must be aware of the chance of an infection. If there isn’t any evidence that PRP can be beneficial in comparison to placebo treatments, I would not recommend it to treat pain caused by arthritis.

DEAR Dr. ROACH: I’m 64 years old and weigh 130lbs. I’m 5 feet, 8 inches tall. For several years, intermittently my primary doctor would inform me my sodium levels were low. My doctor recently told me that when my sodium levels are low , I will need to consult with an expert in kidneys. I thought that the low sodium levels are due to diabetes as well as taking metformin. Another doctor prescribed losartan in conjunction with Hydrochlorothiazide (HCTZ). I finally visited a nephrologist. He removed me from the losartan and HCTZ combo and I’m now taking losartan. A blood test was requested. The doctor who followed me was telling me to take a smaller amount of water. I was drinking approximately 80 fluid ounces of water, however I’ve cut back my consumption.

A friend of mine suggested that I might have Addison’s disease. She also suffers from it. My symptoms are at times, debilitating fatigue, weakness, loss of focus and concentration heavyness, diarrhea, stomach pain that feels like punches in the stomach nausea, and a deep belching. There are good days.

I’m scheduled for another appointment next year , which will be in mid-January and a second blood test is requested. I haven’t discussed Addison’s disease with the doctors. What’s your opinion and how can the disease being addressed? I’m so angry. — T.F.

Answer: Low sodium levels are common in those taking diuretics within the thiazide category, such as HCTZ. The years of taking HCTZ could also alter the body’s normal sodium levels which requires a person take fewer fluids for them to maintain their sodium levels within an acceptable range.

The symptoms you experience do not necessarily stem from low sodium on its own even if you have a lower sodium levels. The symptoms are not specifically related to low sodium or Addison’s Disease, which is the cause of low levels of cortisol. Addison’s Disease is extremely rare and is estimated to be around just one patient per 100,000. The most difficult part of diagnosing Addison’s disease is imagining it at all as the main symptoms of abdominal pain and fatigue aren’t specific. Low sodium levels are common in the case of Addison’s disease, so I think that mentioning this possible diagnosis to the doctor would be a good suggestion.

The first blood test for the presence of Addison’s disease isn’t typically done and will require the injection of a drug which will cause your cortisol levels rise. If it does not, it’s the strongest evidence for Addison’s Disease.

Dr. Roach regrets that he’s in a position to address individual inquiries and will be able to incorporate these into the column whenever it is. Readers may email questions to [email protected] or send mail to 628 Virginia Dr., Orlando, FL 32803.

Do bananas cause headaches? A food scientist dismantles the myth. Inverse

Headaches and Migraines

AmericanChiro

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January 7, 2023

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Do bananas cause headaches? A food scientist dismantles the myth. Inverse

If you’re feeling hungover Some people may decide to back to the classic carb-based sandwich, perhaps a bacon-egg-n’-cheese, or maybe with hot sauce or fries from home. Other people might prefer more sweeter food to calm the soul like pancakes. Some may even play with the hair of their dog and then order the bloody mary.

Although none of these breakfast choices will make you feel better to yourself for your choices, you could be inclined to impress your parents and make a new breakfast favorite: fruit. When you’re looking for carbohydrates and comfort in the same proportion, what fruit is more delicious than one banana?

Do bananas help a hangover?

A rich source of complex carbohydrates bananas can raise blood sugar levels and assist the body to process alcohol through activating metabolism. Bananas can also go easily on your stomach if you’re feeling uneasy.

For people who are sensitive to Tyramine, the amino acid may aggravate migraine symptoms since it can cause an intense throbbing sensation within the head.

Shutterstock

There’s a question regarding whether bananas may make you feel vulnerable in times in need, even causing your hangover to worsen 10-fold. It’s because they contain a specific compound known as Tyramine, which has been connected to migraines. As much as no one would like to blast metal through their headphones after waking up feeling sluggish and hungover or migraine, no one would want to consume food that could cause them to feel more uncomfortable.

For a number of reasons, the majority of people don’t have anything to worry about. Food scientist Karen Schaich at Rutgers University is peeling back this myth.

What is Tyramine?

Tyramine, an amino acid that is a byproduct of the amino acid tyrosine that is found in bananas, aged cheeses, as well as fermented food items. The last two contain living microorganisms that transform Tyramine into tyrosine by eliminating the carboxylic acid component.

As the bananas mature as they mature, tyrosine transforms into tyramine.

Shutterstock

Bananas contain tyramine. However, it is difficult to determine the amount of tyramine that is too to be too much. Schaich explains that in studies, what constitutes an excessive amount of tyramine can vary by up to 100 grams. Bananas don’t appear on lists of most tyramine-rich foods. of tyramine. For instance, fermented foods contain more tyramine than the bananas in general.

Additionally, the amount of tyramine that you receive from a banana is contingent on the state it’s in when you consume it. The most tyramine-rich bananas will be found when they’re ripe — like, ready-for-banana-bread-overripe that “many people don’t like which is why it’s not an issue,” Schaich tells Inverse.

Do tyramine causes migraines?

To fully understand the effects of tyramine on migraines it is necessary to know the causes of migraines.

In a migraine, a stimulant such as changing weather conditions, bright flashing lights or anything other than that triggers blood vessels in the brain to expand and press against the brain tissues, causing an uncomfortable headache. This is known as vasodilation.

The solution to vasodilation may be the hormone that makes you feel good, serotonin. Serotonin causes blood vessels to constrict -vasoconstrictionwhich neutralizes the effects of migraine. However, too much vasoconstriction increases pain and causes the sensation of throbbing.

Schaich claims that Tyramine is similar that is similar to serotonin. As such, in the classic bait-and-switch method, it is able to connect to serotonin receptors located in the brain, and influence the same pathways, similar to blood vessels. Tyramine is able to cause vasoconstriction. However, sometimes the effect can be too strong which causes painful throbbing.

“[Tyramine is not a migraine trigger on its own,” Schaich tells Inverse. If one already suffers from migraine, excessive tyramine can cause the condition to get worse. However, eating foods that contain tyramine won’t cause symptoms.

Schaich further explains that each person uses amino acids in a different way. People who are sensitive Tyramine are likely to know that they’re sensitive because they’ve been sucked in by a slice of banana or wedge of Brie. The doctor says that for some people, a few milligrams might suffice to trigger migraines, while some might require just a few grams.

Are bananas able to make a hangover even worse?

Add a hangover to the mix and you could think that bananas are a double-whammy migraine. But, this isn’t the case in the event that you’re not a particular type of person.

High in complex carbs Bananas are an excellent fruit to serve in your breakfast after a hangover.

Shutterstock

“If you’ve never suffered from an attack of migraine and have not had any reaction in response to bananas go ahead eating bananas can help with headaches.” Schaich suggests. Even if you have migraines individuals metabolize various substances in different ways. Consider, for instance Schaich as well as her sibling who both suffer migraines. Schaich typically eats ground beef without buns to treat her migraines because her body can process protein more efficiently on its own. Her sister must eat the protein along with carbs in order to process it efficiently.

A post-hangover dinner should “be converted into metabolites in lieu of drinking alcohol” Schaich adds. (Cue the famous bacon-egg-n’-cheese.) If you’re keen to experiment and make the most of your food choices and reduce your food waste, then an item that is that is high in amino acid tryptophan can be a fantastic option since the body converts tryptophan to serotonin which can help relieve headaches by reducing vasoconstrictions. But , even so, be cautious.

“You can offer an array of items that have proven successful for some individuals, but they’re not likely to be a success for all,” Schaich says.

Check, Please Check, Please is An Inverse series that combines the sciences of biology, chemistry and physics to challenge the most popular food myths and beliefs.

Then, read this: This ingredient can enhance your hot chocolate according to research.

6 of the Best Neck Pain Relief Exercises – Sportskeeda

Neck Pain

AmericanChiro

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January 7, 2023

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6 of the Best Neck Pain Relief Exercises – Sportskeeda

Are you suffering from neck discomfort and pain? You should consider doing neck pain relief exercises to ease discomfort and strengthen the neck joints.

Neck pain can be debilitating and can cause a slowdown in mobility and takes the mental health of people. It can affect other aspects of life , such as social and work and affects overall physical performance as well.

What is the cause of neck discomfort?

There are many causes for neck discomfort. The most common causes are:

Muscle strains
injuries
nerve compression
worn joints
Muscle stiffness
Poor posture
illnesses like meningitis, arthritis, and so on.

No matter if you’ve got an injury to your muscles in your neck due to bad posture or an injury and the neck pain relief exercises are an effective way to reduce discomfort and avoid it from happening again.

For neck pain relief exercises to try

If you’re trying to figure out how to ease neck pain, then look no further. Here are six of the best exercises for neck pain relief exercises you can practice anytime, including at work.

1) Head tilt

The tilt of the head can help alleviate neck discomfort. (Photo by Pexels/Miriam Allonso)

Head tilts are among the easiest exercises for neck pain relief exercises that gently stretch muscles and relieve discomfort. The exercise can be performed either standing or sitting based on your preference.

Head tilts to do:

Sit or stand while keeping you spine straight and your neck in neutral. Keep your gaze straight ahead.
Reduce your head, while pulling your chin to your chest. Keep the position for some minutes.
Reposition the head back to the original position.
Then, you can tilt your head upwards slowly, while pulling the edges of your skull toward your back.
Take a few minutes to hold then release.
Repeat the sequence five times.

2) Side bend

Side bends are one of the most efficient neck pain relief exercises and can be performed at any time, anyplace.

To do side bends:

Make sure you stand tall with your spine and your head straight.
Bring your arms up and then place your hands over your head.
With your neck in a stable position and your neck straight, lean to your right side and then hold it for a few seconds.
Slowly, slowly return to the center, maintaining your arms over your head.
Do the exercises on your left.

3.) Shoulder roll

Rolls for the shoulders are one of the more popular exercises for neck pain relief exercises that not only relieve pain, but also ease tension and tightness, as well as strengthen joints.

To do shoulder rolls:

Keep your feet straight and keep them at an arm’s width apart and place your arms at the sides.
Slowly raise your shoulders toward your ears and then make an arc with your hands by your sides. Repeat this five times.
Return to your starting position then continue the exercise with your arms forwards in the direction of a circle.
Repeat the process a few times.

4.) Arm pull

Arm pulls stretch the side of neck. (Photo from Pexels/Kampus Production)

Arm pulls are among the most efficient neck pain relief exercises that gently stretch the neck’s sides and ease stiffness.

To do arm pulls:

Straighten your legs, keeping your feet at hip-width distance, and put your hands behind your waist.
Secure your right wrist using the left side of your hand. With your left hand and pull your right hand in a straight, gentle motion back until it is able to move away from your body.
To increase the intensity of the stretch to increase the stretch, lower your left ear toward your shoulders and keep the posture for several seconds.
Switch sides and continue.

5.) Wall angel

The wall angel pose is among the most important and easy exercises for neck pain relief exercises that keep your shoulders at a comfortable level. They help pull shoulders back and improve posture. They also increase chest strength, and decrease tension and pain in the neck.

Wall angels to do:

Sit tall with your back towards the wall. Step forward and then bend your knees a bit as you keep your feet in a the shoulder-width distance.
Reach your arms towards the sides, and form a T-shape by placing your back of your forearms and elbows and your hands against the wall.
Bend your elbows and then lift your arms over your head until your fingertips of your hands meet.
Then lower the hands back to their original position, then continue the exercise.

6) Neck Retraction of Neck

The neck retractions are also referred as chin tucks are among the most effective neck pain relief exercises that counteract neck posture issues through focusing on the neck muscles that flex. This exercise helps improve slouched posture and strengthens neck muscles.

To do neck retractions:

You can sit or stand and then place your finger on your cheek.
As you press your finger, slowly pull your jaw back. Release the chin and return it to the center of your body, to repeat.
When you do this do that, notice the stretch along the sides of your skull and neck.

Takeaway

While neck pain isn’t typically serious, the pain and discomfort that it causes can be a source of frustration. Doing the above exercises for neck pain relief exercises along with adequate rest will speed recovery and help prevent the pain from returning back.

Before beginning any exercise routine, you should consult with your doctor to find out whether or not they’re safe.

edited by Bhargav

Lower back insomnia and pain in the lower back What’s the relationship? — Medical News Today

Back Pain

AmericanChiro

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January 6, 2023

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black and white photo of person crouching on bed — Researchers are investigating the connection to insomnia, as well as back pain. Image credit Marc Bordons/Stocksy.

Researchers examined the causal connection between different sleep disorders — insomnia, short duration of sleep and long sleep duration and daytime sleepiness as well as the lower back lower back pain.
The research suggests that insomnia may cause lower back discomfort and vice the reverse.
This theory requires additional studies using larger samples.

Lower back pain is frequent and affects people of all age groups. According to

2015. Global Burden of Disease Study

, 7.3% of the world’s population, or more than 540 million people suffer from lower back discomfort at any given moment, and this condition is the most common reason for disability in the world.

Certain lifestyle aspects are associated with

greater risk

of lower back of lower back. They can be caused by physically demanding jobs smoking, obesity, smoking as well as a lack of physical exercise.

In the majority of cases it’s impossible to determine the exact root of low back pain. In a tiny percentage of instances lower back pain could be due to an injury to the vertebral column or infection, or an inflammation condition.

Numerous studies have demonstrated that sleep quality issues and lower back pain are closely linked.

A

cross-sectional study

The study, which was conducted with 9,611 participants, found that studies conducted among 9,611 participants concluded that lower back discomfort is linked with the short duration of sleep and low quality of sleep.

In

Another study

Researchers evaluated sleep quality and intensity of pain for 80 patients suffering from patients suffering from lower back pain, researchers assessed sleep quality and intensity in 80 patients with lower back. They discovered that a night with poor quality sleep would be followed by an subsequent day with a higher intensity of pain.

In addition the day that had higher intensity of pain was correlated with a decline in the next night’s quality of sleep which suggests a bidirectional connection between quality of sleep and the intensity of pain for patients suffering from lower back pain.

While previous research has demonstrated that sleep issues are typical among patients suffering from lower back pain The causal link to sleep hygiene and low back pain is not clear.

Researchers at Zhejiang University School of Medicine carried out a study to determine the connection of sleep disruptions with lower back pain. The findings are published in Frontiers in Neuroscience.

A

genome-wide association study

(GWAS) involves analyzing the DNA material from a huge variety of individuals to discover genetic markers associated with certain characteristics.

Professor. Ge Luo and his colleagues gathered self-reported data as well as genetic information from the GWAS comprising 336,965 people of European origin. The information used in the GWAS were sourced via the UK Biobank -an online database that includes health and genetic information of half a million people throughout the UK.

To determine the causal connection with sleep disorders and low back pain The researchers picked individuals from the GWAS cohort with genetic variants that were associated with the following kinds that of insomnia:

insomnia
short sleep duration
long sleep duration
Sleepiness during the daytime.

The researchers then employed the method of statistical analysis that is known as

Mendelian randomization

Analysis to determine the causal link between sleep disorders and the lower back pain.

In the findings from these analyses researchers concluded that there’s bidirectional causality with insomnia as well as lower back pain. This means that insomnia could result in lower back pain and vice versa.

The researchers also discovered that a genetic susceptibility to sleeping for long or short periods of time was not associated with an increase in the likelihood of lower back discomfort.

The researchers also discovered that a genetic predisposition for lower back pain can increase the likelihood of daytime sleepiness, however they discovered no causality in the reverse.

At present the present, lower back pain is mostly treated by analgesics. If the notion that insomnia is the cause of back pain in the lower back pain is correct that sleep regulators could be a possibility to treat the lower back pain.

The Dr. Jie Sun, a pain specialist at Peking University who has researched the bidirectional connections between sleep disorders and pain, but not part of the present study informed that MNT that the level of certainty about the efficacy of the current interventions in the treatment of lower back pain ranges from lower to medium, and new solutions are “desperately needed” for those suffering from sleep disturbances as well as lower back discomfort.

Dr. Sun said he was optimistic that “[u]nderstanding the mechanisms behind sleep disturbance and chronic pain could help in better-directed therapy .”

“Dr. Luo’s work suggested a causal link between insomnia and low back pain. This is in line with the meta-analysis study’s findings that showed a reduction in the quality of sleep and quantity was linked to the possibility of a three or two-fold rise in the risk of developing a chronic pain disorder,” Dr. Sun said to us.

“Considering the possibility of causality between insomnia and the low back pain, disrupting the sleep cycle or the related pathways might be a viable option to alleviate lower back discomfort.”

– Dr. Jie Sun

In their paper, the authors acknowledged their research contained a few flaws. First, the participants in the study were of European origin, so the findings may not be applicable to different ethnic groups.

Then, the effect of pleiotropy — where one gene affects the traits of two or more -in the end, the results cannot be completely ruled out the authors said. In addition, the authors acknowledged that the study didn’t include the various possible causes of sleep disorders.

In addition, as gender plays a role in the likelihood of lower back discomfort, it might be best to determine estimates within the subgroup according to gender stratification, they warned.

When approached by MNT to discuss the research Professor. Christopher G. Maher who is a professor of the Sydney School of Public Health, University of Sydney, who was not involved in the research however, expressed some doubts and pointed out some flaws of the study in particular, the fact that “[t]he authors don’t even describe how they measured the low back the pain.”

As per Dr. Sun’s view, “the [large number] of genetic instances and the strictness in the analysis of statistical data render the conclusion extremely definite.”

But, she also noted that “[M]endelian randomization does have some methodological limitations when it comes to proving causal relationships. These results require to be further validated and explored by using larger, independent samples for longitudinal design studies. .”