Alabama landfill fires caused headaches anxiety, fear, and a’smell goes with me everywhere I go’ AL.com

Headaches. Coughing. Eyes are red. Breathing issues. Air purifiers that run all the time and the smell that won’t disappear.

For the past 53 days , and beyond, such events have been the reality for hundreds of Alabama residents who live near an underground fire in the northwestern edge of a landfill Birmingham and there is no end to be seen.

A few people living near the flame have retreated from the fire. Some have purchased several air purifiers, and closed their homes to external air sources as far as they can.

Jennifer Lewis moved into a house located on Blackjack Road last February with her husband Michael who is a firefighter for Birmingham Fire and Rescue -and the four kids they have. They had purchased 11 acres and built their dream house at the top on a hill, in the rural St. Clair County.

Then, Lewis says that dream has become nightmare.

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“Every person living in my home suffers from health issues as a result of the above,” she said. “Cough and a runny nose. We’ve experienced nosebleeds, painful throats, burning throats, headaches.

“I’ve been suffering from headaches every day since this began. Every single day at noon, the headache gets worse. I could even set a timer with it.”

The fire at the landfill was first reported on November. 25 in the unincorporated St. Clair County, located between Trussville and Moody. Birmingham suburbs Moody as well as Trussville. The fire is mainly underground at a dump owned through Environmental Landfill, Inc.

Legally the landfill was meant to accept green waste such as fallen leaves, trees, brush or other vegetative materials They did indeed take some of it. The area of fire is believed to be about 100 feet deep in some places.

However, residents and officials who are part of officials from Alabama Department of Environmental Management have documented illegal waste such as appliances, tires and construction materials which has caused many to be wondering what exactly is going on in the underground blaze.

ADEM has committed to investigating the possibility of illegally dumping on the property after the fire has been put out. St. Clair County officials have declared an “state of emergency” and said the area could turn into the scene of crime. For now, information are difficult to find for the people who live near the flames.

The Lewis house is just two miles away from the flames. Some live even closer.



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“I have a strong odor of smoke”

On the opposite part of the site, around one mile from the blaze Margarette Armstrong lives with her granddaughter Brice in a single-story home built in 1930. It was constructed before all the other structures in the region. The retired lady lives a lot of time in the home.

“The first day, and for the next few days I was covered in the ashes everywhere on my truck , as well as everything else,” Margarette Armstrong said.

Her daughter Brice 24, is a professional singer and worries what the effects of smoking on her voice. She is also worried about effects on her grandmother’s health and the other elderly residents of the region.

“The smell is really awful,” Brice said. “People say that my smell is like cigarettes and they think I’m smoking cigarettes or something.

“The smell is everywhere you go.”

The home smells of smoke and Margarette is worried about the furniture that will forever smell that way, and this is especially true for the new sofa.

“I’m concerned about everything that is that’s in the house including the furniture. The smoke smell is present in furnishings,” Margarette said. “It can be into your clothing. People go to places and say it smells like smoking.”

Smoke can cause harm for couches and people regardless of what’s burning particularly prolonged exposure. It is the U.S. Environmental Protection Agency declares that particulate matter caused by smoke may cause irritation to eyes the throat, nose, and eyes; coughing, phlegm; chest tightness and breath shortness.

These symptoms may be more severe for those with health issues, such as heart disease or lung disease as well as those with a history of chronic illness. Older people and children in the early years are especially susceptible.

Off the charts

Most air quality monitors are able to measure particles in the air which is how many tiny pieces of dust are present in the air that might get caught up in your lungs.

On the scale of color-coded, readings from 0-50 are colored green which is considered acceptable, and pose minimal or any risk. The readings that range from 51 to 100 are within the yellow range , where groups with sensitivity may be affected. 151-200 is a red color for health issues, and individuals from the general population might be affected.

Readings in the 201-300 range are considered as very unhealthful or purple which increases the risk for all. Over 301 falls into the red or dangerous category, in which “everyone is more susceptible to being affected.”

It is the U.S. Environmental Protection Agency employs this scale to assess the amount of particulate matter that is polluting the atmosphere. EPA

Technically speaking, it is true that the U.S. Air Quality Index can be increased to 500. Readings of air quality that exceed 500 are sometimes described being “beyond that AQI,” and the agency warns that air pollution can be hazardous in these conditions, and that “Everyone must take action to minimize the risk of exposure to particles when levels are within the range of.”

The readings from air quality monitors that are located near the fire can vary dependent on conditions in the weather and the direction the smoke is headed however, there have been many maroon readings within the vicinity and some readings that are over 500 points on the AQI scale.

The Birmingham-based group for air quality GASP has set up the basic monitors of air quality in the vicinity of the flames in private homes within the vicinity which includes Lewis’s home. Lewis home. Advanced air quality monitors were set up at the request of EPA in the site of the landfill last week, however the information from the monitors needs to be examined in a lab and isn’t yet accessible.

For certain people smokers, the smoke is too excessive.

100 yards away

The Rev. Richard Harp and his family reside at one of homes close to the underground fire. The roof of his house can be seen in many of the video footage taken by drones of the fire.

Harp is currently a minister of his church, the Deerfoot Church of Christ, however, he served as a firefighter three years prior to that. Harp estimates that his backyard is 100 yards from the fire break which is where firefighters took over the land to prevent the flame from spreading.

He claimed he was forced to leave that home after a doctor confirmed that he was suffering from smoke inhalation because of worry about his loved ones.

“My children, they’ve been coughing for a while and I’m feeling awful as a parent but what should I take?” Harp said. “We’ve made every effort and we’ve locked them into their bedroom at night, and they are sleeping in their room with an air purifier.

“We’ve completed everything we could however, we reached the point that we could not remain.”

They’ve moved to and Airbnb during the January month, at their own cost. The owner isn’t sure what they’ll do next.

“We’ve covered the remainder of of January covered, however I took advantage of my credit card” Harp said. “When do you plan to budget to cover this?”

Window seals must be sealed.

Robin Andrews lives a little further from The Carrington Lakes neighborhood. Her husband and she are both retired and spend most of the time in the home. They’re surviving using a mix of air purifiers at home and painters’ adhesive to cover their windows as well as all but one door to their home.

“We’ve been trying to solve the problem but it took us several days to figure out the best way to proceed,” she said.

There were instances that Andrews claimed she had put her head on when she wanted to fall asleep. She worries about the impact on her health as well as her grandchildren, who visit every now and then.

And at times, they need to leave.

“I was thinking about it the other day,” she said. “I thought”Well you know, maybe we can think of something we’d like to purchase in Costco this morning, then then go towards Hoover.”

The massive Shark model air purifier that they purchased for the living room provides a reading of air quality as well as Andrews claimed that closing the windows and doors was a way to eventually get the unit to 100 percent air quality.

A Facebook group dedicated to residents who were affected by the fire’s destruction has emerged and now has over 4,400 members. Some of them do not reside in the immediate proximity of the landfill however, many do.

The group has proven to be a useful resource for those struggling to manage the fire. Users have shared advice and details about the top filters for your home, the most recent air quality tests as well as the most recent news from local and national officials from the government.

There are even a couple of sets of songs that parody lyrics concerning the fire. One of them is in reference to the Bob Seger song “You’ll Accompany Me” referring to the smoke. The another parody turns the Eagles classic into “Hotel Can’t-Buy-You.”

Andrews posted pictures of readings that were given to the group following sealing the doors . He also urged others to follow suit.

“I do not normally put things on my blog, but I try to avoid it,” Andrews said. “But I did post about taping windows as I thought that If someone can’t have the money to buy an air purifier perhaps they could get a roll or two of painter’s tape.”

Who can solve it?

The residents dealing with the fire will need to deal with the fire for a few more days at the very minimum.

St. Clair County has received numerous bids from companies that are experts in these types of fires, to extinguish the flame. They’re expected deliver an array of suggestions to the governor outlining several alternatives.

The majority of the bids that submitted by the county suggest that it could take 30 days to bring the smoke and fire under control, probably through the use of a fire-fighting foam and digging up the hotspots that are burning in the surface.

The smoke is expected to envelop St. Clair and Jefferson Counties.

“It’s really frustrating to know that my family and I breathe these things in each and every morning,” Lewis said. “And we don’t even know what it means in the future. We don’t know the kind of toxic substances we’re taking into. In 20 years’ time after my daughter turns 28 what’s going to be the outcome for her? Are there any negative effects on her health as a result of this?

“It’s extremely frustrating. I’m a mother bear, so when issues begin to affect my family, my children’s health, I’m going to be vocal.”

NYPD police officer made a complaint that the sergeant tugged on her ponytail to show the point, resulting in a’substantial neck … — Yahoo! Voices

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Christine Meisner (pictured), 29 She has filed a complaint with Sgt. Nakia Middleton-House, 44, for pulling her ponytail about two months after the incident occurred, source says.NYPD109Pct/Twitter

  • Police Officer Christine Meisner filed an official complaint against Sergeant. Nakia Middleton-House in January. NY Post reports.

  • “You place your hair into a ponytail, or perps might be doing this,” Middleton-House said before the hair-pull rumor as reported by the media.

  • SBA president claims that MiddletonHouse is “doing her job” in the NY Post.

A NYPD police officer is suing an officer of pulling her ponytail from the Queens station, according to a complaint states.

Police Officer Christine Meisner, 29, told Sgt. 44, who is 44 years old. Nakia Middleton-House tugged on her ponytail, which caused “substantial” discomfort within her neck as per an incident report that was obtained from The New York Post.

“You tie your hair up, or perps might be doing that,” Middleton-House said to Meisner in the complaint and then pulled her hair in a bun, the Post said. The complaint said Meisner was unable to walk back.

According to her claim, Meisner states that the Middleton-House police officer, who is a veteran of 17 years of the police force, was aware prior to pulling her ponytail that Meisner suffered from an existing neck injury, as per the report by NY Post. The incident was not investigated. the incident.

Vincent Vallelong, the president of the city’s Sergeants Benevolent Association, said the incident was reported in November, but it wasn’t announced until January.

Vallelong informed that the NY Post that the “false report” was filed following Meisner was punished for not making the proper request for time off. Middleton-House was sacked in 2018 for making use of a department database to search for non-work related information.

Vallelong said that in a video of the incident “the officer didn’t stumble and the sergeant did pull the woman back,” he told NY Post.

“If we want to convey a message that is not correct and the sergeant be disciplined for performing her duties, let me know what message I should relay to all my employees across departments!”

Check out this article from the beginning on Business Insider

How This Guy got into the best shape of his Life by gaining the ability to lift right — Men’s Health

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My wedding took place 14 weeks away in July and it was set get hot. I knew that I wanted appear and feel at my most beautiful, and feel at ease in my skin for the wedding day. However, my the constant back discomfort was keeping me back from being the most joyful version of myself.

I’d trained for a long time in some way, but I kept being slowed due to injuries. I played rugby as a kid and then injured the knee (and eventually, I had an operation to repair my knee). I turned to rowing, however, over time wear and tear and truthfully, poor form during exercise resulted in back discomfort. I’d tried training through it, but had focused too heavily upon lifting too much weight which only made the issue worse. This became a regular pattern that I would train, then hurt my back and then stop my training and gain weight.

I was aware that I had to make a change, but I did not know where to go about it. When I was suggested by a friend to test Ultimate Performance, I thought, “What have I got to lose?”

More from Men’s Health

Changing my meals

I spoke to an UP trainer and realized I wasn’t getting enough protein in my previous workouts. I was focusing on energy-rich carbs, but not enough protein that my body required to grow and repair itself. My diet also didn’t have any plan: meals were what I wanted to eat at any time that was comfortable. It was fast food chicken wraps for lunch, and fries for lunch, as well as plenty of takeout food or out with my friends for dinner. I tried counting calories, but was not really being truthful about it or even thinking about the amount of sugar, fat, or carbs I ate. I gained weight steadily for about two or three years after I quit rowing.

Redesigning my diet meant removing processed sugary items such as chocolate and sweets. I began eating more vegetables and fruits, and reduced back to starchy carbs, excluding those that I use during my workouts to boost energy. I mainly cut out alcoholas well.

I set up a routine for breakfast: I’d begin with large-powder protein pancakes, or scrambled eggs. Lunch was an Huel hot and delicious instant food substitute. In the afternoon, I’d eat a take a bite of chicken breasts or the biltong. For dinner I’d probably include mixed vegetables and steak or spicy pork mince served with corn and cob or the pork fillet with roast vegetables. Following my exercise, I’ll drink shakes.

Change my appearance

I would do three weight-training sessions per week, beginning at 5 am. It was a fantastic method to begin my day and keep me in the right direction. Whatever time I got back after work I’d been working out, and because I knew that I’d have to get up by 4 am I had a reason to enjoy a healthy sleepy evening. Sometimes I’d have an extra workout at home during the weekend.

In most weeks, I’d perform three or four sessions of cardio using my treadmill in my house, or running with my dog. In addition, I’d do at least 10,000 steps per day.

I completely changed my training approach. Instead of attempting to put massive weights my trainer instructed me to concentrate on form, technique, and tension. At one point, I experienced an injury in my chest which would flare up and so for my bench press, I cut down the motion by dropping the weight slowly for three seconds, holding itfor three seconds, then pressing it back up. The ability to focus with care was extremely important for me as it prevented injuries and allowed me to continue training.

My trainer also adapted my workouts to ensure that I wasn’t always over-loading my back. This is an excellent example of how useful experts can prove to be. I give lots of praise to him for my improvement in everything from teaching me about healthy eating to focusing on my posture.

Over the course of 12 weeks I shed 22 pounds (10 kilograms) in body fat, and shed 10 % of the body fat. I gained around 4 and a quarter pounds (2 Kilograms) in muscle.

I felt me again, as excellent, if perhaps betterthan at the time I entered my teens. I realized that I was too young to be resigned to the bad-back and dad-bod situation. My old clothes are back in shape and I’m free to do what I want, without being concerned about my back getting in the way. I’m even registering in running the London Marathon.

It’s been a great journey of learning for me from developing a my diet to really focusing on correct exercise form and technique. When I first began I was unsure of what I needed. I believed I’d tried every option. This has been a huge learning for me. don’t think too much about things and don’t think that you’re not able to do anything. Find experts to assist, get started and start.

A mildly warm summer — and sometimes even rain, causes headaches in outdoor events planners KSTP

Metro area lakes along with the individuals who depend on the lakes — are caught in a slippery situation.

“We’ve had several contingency plans put set up, and we hope to we won’t need to utilize the plans in any way,” says Mia Spier who is the event coordinator for the U.S. Pond Hockey Championships.

“There’s certain areas where the snow has pushed the lake and water is sort of flowing through certain regions,” adds Abby Delaney who is the director of sponsorship with the Loppet Foundation.

This January, several lakes are less glam with that sheen of ice — and more slush.

“It began back in December, when we had a decent layer of ice,” explains KSTP meteorologist Matt Serwe. “But later during the middle in December we had around a half-inch of rainfall before the blizzard hit.”

He claims that the lakes in the area are covered in frozen ice that is covered with snow that acts as an insulation.

“When you begin digging in order to get to the ice’s base on a lake, it’s all just will be just slush.” Serwe says. “When you put more snow over this, the insulation gets more dense, and you’ll will not be able to creating a really great tough ice.”

For certain events the timing could not be better.

The U.S. Pond Hockey Championships located at Lake Nokomis, begins the registration process on Thursdaythe games begin on Friday.

The hockey event draws around 2,000 participants from over 250 teams.

However, at the moment the organizers of the event aren’t saying much about how they plan to address the issues.

“We are prepared as if everything is going to be normal. We’re doing everything that we can,” Spier says. “It’s an enormous lake and we’ve come up with some creative ways to snow removal. Our team is on the ground and we’ll continue to work on preparing.”

However, other organizations are also changing their plans.

The Loppet Foundation says its Luminary Loppet show, which is typically held in the frozen lake of Lake of the Isles -it is delayed between February. 5 until February. 18.

“For the security of the event’s organizers and participants, we’re planning to hold off for two weeks before we can start the event,” Delaney notes. “Let winter’s work and then freeze the ice slightly more.”

The organizers of Art Shanty Projects on Lake Harriet have announced that they will move their festival to safer ground and away from entirely off the frozen lake.

The 18 ice homes that are being transformed into art installations, with the related performances are moving onto the Band Shell as well as the picnic areas.

Planners expressed concern over the snowy conditions.

“Plus the temperatures this weekend that are in the mid-30s on Saturday, in the upper 30s Sunday, possibly two days of 40s by the end of next week, and then rain on Monday” Serwe says. “That’s likely make any slushy Ice even more dangerous.”

Delaney states that the most important aspect is security for guests and the people who are working at the events. “We only need a more time so that the lake can be frozen and for the slush to melt down, in essence,” she says. “So we’re thinking that it’s possible that if we get the lakes to stop freezing and get some snow it will be possible to stage an event.”

Over 33,000 Amazon customers swear by this neck pillow for pain relief — and it’s 50% off for a limited time only. Yahoo Life

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Neck pain is often the unfortunate result of working the entire day in front of your computer. If you’re part of the 80percent of people suffering from neck pain at one point or another it’s natural to get a solution as soon as possible. The restcloud shoulder and neck relaxer. This popular neck pillow will aid in relaxing your neck muscles and help restore your proper alignment to ease the pain you feel in a matter of minutes. For today only, you can enjoy amazing 52% off on Amazon.

The Restcloud is a straightforward solution for neck pain and anyone can utilize it. Place it onto a smooth area and lie down on your back while gently resting your head on it while keeping your knees bent slightly. It uses foam to provide you a gentle and supportive support that can aid in readjusting your cervical spine to assist in decreasing neck discomfort.

The Restcloud isn’t your typical pillow, which means that you won’t be sleeping on it for the duration of the night. Instead, you lay down for 10 minutes before moving on with your day. Select from a selection of colors available for sale that include pink, blue black, purple and black.

This pillow can help to bring the spine back in its proper alignment. (Photo: Amazon)

There are more than 33,000 Amazon customers say that the Restcloud has eased their neck discomfort. One person suffering from chronic neck pain describes the pillow as “life-changing.” They said, “I’m in shock at how much better I feel. My chiropractor has asked me why I haven’t been to see him in the past two months. This aligner is amazing.”

A fan of mine said they ought to have bought this pillow earlier. “I’ve been suffering from shoulder and neck discomfort for a long time most of it because of a car crash 15 years ago. However, recently it was becoming more severe,” they said. “One morning, I looked for inversion tables on Amazon and the search resulted in another, and this neck pillow appeared. When I got it, I laid down on it for about 10 minutes, and was able to notice the difference immediately! When I stood up I noticed my head was becoming lighter and my neck was breaking like a whip. As I turned to the left my neck did not hurt so significantly. Also, my husband tried the foam, and his neck was cracked, but he also felt better. This is my second day using the neck foam and I’m feeling fantastic.”

If you’re an Amazon Prime member Amazon Prime, you’ll get free shipping, obviously. Are you not yet a member? It’s not a problem. You can sign-up for your free trial of 30 days here. (And by the way, customers who do not have Prime can still enjoy free shipping when they purchase 25 or greater.)

This sale is only available today. If you’re suffering from neck discomfort, do not pass up your chance to save huge on this pillow that eases pain!


The reviews above are the most up-to-date versions available at the time of their publication.

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725670622173 More that 33,000 Amazon customers have awed to this pillow for neck pain relief — and it’s 50% off for a limited time only

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Neck discomfort? This No. 1 bestseller pillow is sure to assist — and it’s only $14 (50 percent off) Today only – AOL

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We could earn a commission through links to this site, however we only recommend products that we believe in. Prices and availability may changing.

Neck pain is the unfortunate result of working all day sitting at your computer. If you’re one of the 80percent of people who experience neck pain at one point or another it’s natural to solve the issue as quickly as possible. Take a look at the Relaxer for the neck or shoulder called Restcloud. This popular neck pillow will assist in relaxing your neck muscles and help you restore the proper cervical alignment, helping to reduce the pain you feel in a matter of minutes. Today only, it’s at a whopping 52% discount on Amazon.

The Restcloud is a straightforward solution to neck pain and anyone can benefit from it. Place it onto a smooth surface , and lie down on your back and gently place you neck against the cushion while keeping your knees bent slightly. It uses foam to provide gentle support that will help align your cervical spine in the hopes of alleviating neck discomfort.

The Restcloud isn’t a normal pillow, which means that you won’t be sleeping on it over night. Instead, you lay down on it for about 10 minutes before moving on to the remainder of your day. Pick from a variety of colors on sale such as blue, pink black and purple.

This pillow can help in getting the spine back in its proper alignment. (Photo: Amazon)

Over 33,000 Amazon customers have reported that the Restcloud eased their neck discomfort. One person suffering from chronic neck pain describes the pillow as “life-changing.” They said, “I’m in shock at how much better I feel. My chiropractor has asked me why I haven’t visited him in the last two months. The aligner is simply amazing.”

A friend of mine suggested that they should have purchased this pillow earlier. “I’ve had shoulder and neck pain for a while most of it due to an automobile accident that occurred 15 years ago, but recently it’s been becoming more severe,” they said. “One morning, I was searching inversion tables on Amazon and the search resulted in another, and this neck foam appeared. When I got it, I lay on it for about 10 minutes, and was able to feel the difference instantly! When I was up I noticed my head was more relaxed and my neck began breaking like a whip. If I turned to the left my neck did not hurt so significantly. The husband of my friend also used it out and his neck swelled and also felt better. This is my second day using the neck foam and I’m feeling amazing.”

If you’re a member of Amazon Prime, you’ll get free shipping, naturally. Not yet a Prime member? There’s no problem. You can sign up for a free trial for 30 days here. (And by the way, customers who do not have Prime are still eligible for free shipping when they purchase at least $25.)

The offer is only for today. If you’re suffering from neck discomfort, do not let it go. your chance to save huge on this pain-relieving pillow!


The reviews above reflect the most current versions available at the time of their publication.

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Do you have neck pain? This is the No. #1 bestseller pillow is sure to aid — and is only at just $14 (50 percent off) Today only

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Lower left back pain? Try these solutions: WOWK 13 News

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Which treatments that treat lower back and back discomfort are the best?

Lower back pain is common to all people at some point in time however the pain on one side could be stressful for you. It could result from being hunched at your desk for long hours or having a sleep disorder or from sleeping in a strange way. back pain can be crippling and stop you from exercising as much in your life as you would like to.

There are numerous reasons there are a variety of reasons why your back could be hurting just on the left. But, unless it’s along with other signs like discomfort or swelling along the spinal column, or difficulty controlling your bowels and bladder, you’re probably experiencing tension in your muscles. It’s also possible that the pain within the upper left back could be a sign of an nerve problem similar to sciatica since it generally is only a problem on one side.

There are options to ease the discomfort and make it bearable with everything from heating and over-the-counter medications to equipment for stretching or support for your back.

6 possible solutions to lower back discomfort

TheraGun Elite 4th Generation

What you should be aware of:The unique handle on the massage gun assists to make it easier to reach difficult zones. It comes with a range of different attachments. It is quiet, and comes with multiple speeds.

What you’ll enjoy:It has five different speeds and five interchangeable massage heads to find the problem within your lower back. Massage can help break down the lactic acid and increase circulation to speed up the healing process.

What to consider:It’s a bit more costly than the others, but worth the cost.

Where to purchase:Sold by Amazon

The Acumobility Foam Roller is for back

What you should be aware of:The foam roller will stretch you and then apply pressure to your back. It will assist you in stretching while massaging your back and even assist by providing chiropractic adjustment as well as relieving the pressure upon your vertebrate.

What you’ll like:The foam has give However, it’s still firm, which makes it extremely comfortable and efficient. The bumps that are raised provide increased pressure on knots that are within your back.

What you need to consider:Be careful not to overdo your stretching too fast in order to not cause further damage. the issue.

Where to purchase:Sold by Amazon

TENS 7000 E-Stim

What you should be aware of: An E-stim forces muscles to contract through sending controlled electrical impulses through them. In causing the muscle to contract it helps strengthen and strengthen muscle fibers that are stiff or become weak.

What you’ll enjoy:An E-stim is used to relieve pain by applying aching wires and massage the skin patches. the skin. The electrical impulses repair muscles and may aid in relieving nerve pain.

What you need to think about:This E-stim is affordable however, its main drawback is the long-term durability. Reviews from customers indicate that the device does not work consistently after a couple of months.

Where to purchase:Sold by Amazon

For back pain, Aleve muscle relief. Pain

What you should be aware of:Over-the-counter medicine is effective to treat the lower part of your back pain. Aleve blocks the body’s signals for pain to your brain, stopping you from feeling the pain.

What you’ll enjoy: Aleve is widely accessible and can last as long as 12 hours. You only need two tablets a day to relieve lower left back discomfort. It’s more affordable to buy them on the internet than at the pharmacy and the package contains 250 tablets, which means there’s enough Aleve to last for many years.

What to think about: Overuse of Aleve may cause problems with digestion and create stomach ulcers. If you adhere to the doses recommended then you shouldn’t have to be concerned about it.

Where to purchase:Sold by Amazon

Icy Hot Lidocaine Patch

What you should be aware of:These temporary patches stick to your back to allow you to get relief when you’re traveling. The patch helps to numb your back by providing cool, icy sensations and helps ease soreness and relax by heating.

What you’ll like: The Icy Hot patch is fast-fixing on your back and remains secure beneath your clothing. It’s fast-acting , and it will begin relief from pain by locating the nerves within minutes.

What to think about:Some customers have reported that the patch could become loose when you stretch or move too far.

Where to purchase:Sold by Amazon

NeoMedinaTech Lumbar Support Black Belt

What you should be aware of:This back brace and the lumbar belt are considered to be among the top available.

What you’ll enjoy: It is made of durable materials and is easy to adjust , and is suitable for wear for long durations.

What to think about: Customers report that magnets installed on their homes don’t help in therapy.

Where to purchase:Sold by Amazon


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Headache from cold air? Take advantage of these home remedies for 5 Health shots

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Every winter my mom was afflicted with an issue with headaches. At times, it would get too severe that she would not be able to stand up from her mattress. My grandmother recommended some natural solutions to ease headache. They were able to provide some relief to my mom, who decreased her dependence on prescription medications to put her headache to lay to. I began to study the various homemade solutions to treat winter headaches and discovered that Ayurveda is also regarded as the cures to be efficient!

If you’re also suffering from the same issue the home remedies listed below could prove beneficial for your own health as well. However, first let’s look at the primary cause behind headaches during colder weather.

Be aware of the causes that cause headaches in winter.

Because your body requires adequate sleep, stress or sleeping insufficiently can result in headaches. In addition, the winter time is also the reason for hedacahe. As per The Journal of Headache Pain, there’s a direct correlation between low temperatures as well as frequent headaches. It is for this reason that you must be warm from the inside out.

Try these five home remedies to relieve yourself from headaches:

1. Consume caffeine

If you suffer from headaches due to cold, try drinking items that have a warming effect. For headaches, it’s usually recommended to drink coffee or tea. This is due to the fact that caffeine consumption reduces stress, along and helps to keep the brain in a relaxed state.

Sip your coffee and enjoy the view! Image courtesy: Shutterstock

The Journal of Headache and Pain states that caffeine may improve mood, assist in the relaxation of blood vessels, boost alertness, and improve the mood. That’s why it helps reduce headaches too.

2. Yoga asanas

It is possible to feel more relaxed after doing certain yoga postures. Yoga poses , or even light shoulder and neck exercises can help you remain at ease. Based on National Institutes of Health studies yoga is a great way to help with headaches and tension relief. The research has also demonstrated that yoga is a good option as a natural treatment to treat recurring headaches.

Also Read:Do your ears pain during winter? Here are 10 tips to keep your ears safe

3. Massage using lukewarm oil

If you suffer from headaches because of a cold, massage your head with the oil of lukewarm could be beneficial for you. To help with this, you could also apply mustard oil to your head. It will help provide immediate relief from headaches and also relax the muscles. Furthermore, it may reduce the chance of suffering from migraine attacks.

Massage your scalp using warm oils! Image courtesy: Shutterstock

4. Rest enough

Sleeping enough is the most effective way to treat headaches because it allows your mind calm down. Sleep deprivation and insomnia are connected to neurological illnesses which include frequent headaches according to research conducted on the issue. Set a routine to rest between 7 and 9 hours a day, and ensure that your bedroom is still and dark. This will make it easier to get to sleep quicker.

Also check out:Have a chaotic schedule? Here’s how to get a good night’s sleep!

5. Consume a ginger decoction

A decoction of ginger can be helpful in providing instant relief from headaches as well as sustaining the body’s temperature. Additionally, it helps help reduce inflammation and strengthen the immune system. To do this, make ginger boil in water, then drink it along with honey.

Make time for an interruption on social media Take a break from social media York Dispatch

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More:York water bills will rise following settlement with the PUC of the state. PUC

Check out this article for tips and tools to help minimize screen time when using these apps.

Distinguish yourself physically from your smartphone and other applications: While you’re in your home when you you have time to yourself place the phone away in a cabinet or in a place where you won’t be able to see it. In many cases, being unable to easily and quickly access your phone will prevent you from engaging in social media, suggested Agarwal. If your phone hinders your fingers from being fidgety and twitching, you can try having items around your house to help relieve stress, such as an exercise ball, a fidget toys, or yarn as well as crochet hooks.


Be easy on yourself and ask for help about social media use:

“If you’re reading this article, kudos to you for thinking about reevaluating social media,” Agarwal said Trying to meet your goals is all about celebrating the small wins.

Set tiny goals for yourself such as spending 10 minutes less time on social media than you did the day prior to. The ideal amount of time you spend on social media will vary for each person as certain people utilize these apps to create brand awareness and promote themselves. Find your personal Instagram-like sweet spot and don’t forget, even if you are scrolling excessively on social media on a particular day, you are able to try and achieve your goal in the next day.

Another way to ensure you stay in the right direction is to communicate your goals with someone you trust, a trusted friend or loved one who could be a gentle reminder when they observe that you’ve been posting on social media for some time.

Get your shoulder and neck pain relief with this orthopedic muscle relaxer Boing Boing

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We appreciate our sponsors for helping make this information accessible It is not written by our editorial staff and does not necessarily reflect the opinions of the editorial staff.

We’ll skip the “new year new you’ mantra and instead cut to the point regardless of the year it is, you could require some assistance in your fitness. Work from home using your laptop and always watching your smartphone probably hasn’t contributed to that and has led to an inevitable neck strain from technology. We cannot oblige you to change your habits but we can provide you the necessary tools to ease shoulder and neck pain.

This SpineNeck(tm) neck and shoulder Orthopaedic Muscle Relaxer gives your body a bit of “oomph” when you’re experiencing tension or stiffness. It’s available for sale right now at $36.99 that’s less that your chiropractor co-pay (and it’s not accompanied by the annoying conversational nonsense when you’re being pushed around by your spine and neck, which is something to consider).

By combining Acupressure, occipital muscular stimulation and cervical relaxation this massager can help you get rid of painful sore spots as well as knots in muscles for needed relief from the upper body. The body curvature design of the relaxer provides flexibility and solid spinal support. Its mobility lets you relax your body’s knots from the comfort of your office or while on the go.

Relaxers are super easy. It operates in two ways, either side-to-side or upwards and downwards. Massage your neck with the massager moving from one side of the body, and to open your sinuses and relieve tension in your back of the skull moving upwards and downwards. Whatever method you choose either of these options will relieve discomfort in the upper part of your body and let you rid yourself of tension, sleep better and feel relaxed.

Buy an SpineNeck(tm) neck and shoulder Orthopaedic Muscle Relaxer. It also comes with a handy carry bag and user’s manual and all at $36.99 (reg. $58).

Prices are subject to change..

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