SINGAPORE – A lady who was suffering from chronic migraines for several years sought help from a doctor after the painkillers she was taking didn’t seem to be easing her pain.
The solution was found to reduce the frequency of medications to a minimum of twice a week, according to the doctor Hew Jia Ni, family physician and clinical leader for the Neurology Workgroup, SingHealth Polyclinics. The patient at her mid-70s been suffering from headaches caused by overuse of medication.
Ron guides us on an inner journey to help us think about the positive and to reaffirm our beliefs every day.
Are you feeling stressed because of working from home on your computer? Are you experiencing stiff necks and stiff shoulders because of the stress? If you are suffering with low back, shoulder, or neck pain, go to https://yogabody.bio/RONHIETT for more information.
Memorial Hermann Katy’s new robotic navigation system is improved and expands on the traditional spinal surgery.
HOUSTON – back pain can be a typical reason for disability that affects up to 80 percent of Americans at one point in their lives. It can affect the ability to sleep, move and perform everyday activities. In certain instances, it may become fatal. But the research that has been conducted is leading to creation of surgical technology and techniques that are less risky more precise and effective in the treatment of pain. Here, Memorial Hermann neurosurgeon Dr. Wesley H. Jones reviews the most recent advances in medical treatment.
Back pain is a common issue that can be severe and may come from a variety of reasons. This makes it an issue to manage?
Dr. Jones: Absolutely. The spine is a single joint that is made up of several smaller joints that are connected by muscles and ligaments and nerves. They’re designed to work in perfect harmony to aid motion, posture, and so on. Each of these smaller joints could result in pain, and this can an imbalance in muscles or neurological injury. The process of identifying the cause of pain isn’t easy since, more often than not the same issue can trigger another, and pain may end appearing in various places. It is important to pinpoint an area of the body that is the most important or primary pain-generating source. The first step is to take an exhaustive medical history and physical examination to determine the best treatment options, either early or diagnostic which may require many specialists. The current treatment for back discomfort is an integrated approach that involves a range of healthcare professionals and doctors working together to offer treatments that meet the individual needs of the patient. We employ a patient-centered method in Memorial Hermann, and our aim is to select the most effective treatment for each patient to enhance their level of living.
Q What is the best time to have someone suffering from back discomfort see a physician?
Dr. Jones: Without question the need to see an expert physician if you’re experiencing any symptoms of neurological injury like dizziness or losing balance, vision changes. Also, extreme pain that is sudden to the point where you are unable to move. For pain, the standard rule is that if pain persists and is significantly impacting someone’s life quality or ability to perform the things they require or would like to perform you should consult an expert. It’s not always necessary to begin with a surgeon. Typically, you begin with your primary care doctor. Based on the signs of symptoms or signs, people are typically offered a test of conservative therapies that might consist of physical therapy or injections, in addition to different diagnostic procedures. Another reason not to delay seeing your doctor is that you could take an issue that is not too significant and worsen it as time passes by not getting at least an examination. If a small problem is that is not treated, can turn into an issue that is much more serious and may lead to other problems that are more difficult to address over the long term.
Q How has treatment changed in the last few times?
Dr. Jones: From a surgical perspective We’re using less invasive procedures that are gentle on patients. These procedures reduce the risk of surgery as well as reduce the time hospital stays and facilitate faster recuperation, leading to improved outcomes for patients. However the basic concepts of surgery remain the same, but technological advances and innovative surgical techniques have enabled us to add new instruments to our toolbox. Here at Memorial Hermann Katy, we’re just launching a brand new robotic navigation system that will enhance our capabilities to carry out the most advanced procedures.
Q What are the advantages of the robot navigation platform?
Dr. Jones: This robotic navigation system is the first to be developed in Texas and is among the first of its kind in the U.S. It integrates intraoperative imaging with robotic navigation. This lets us perform surgeries faster and more precisely. The robot platform can precisely monitor the movements that surgical tools make and give real-time feedback, enhancing the effectiveness of the procedure. It also opens up better avenues to collect more reliable and precise surgical information. This opens up possibilities for further technological advancements such as the development of predictive models that are based on specific risk factors for anatomical or patient-specific. But, I am convinced that in no way could a robot disrupt the human element of the relationship between patient and doctor, or substitute for the judgment of a skilled surgeon. Robotics, as with other technologies, must be considered an aid to us and not substitute us. If used correctly absolutely it could help you become better surgeon. It’s also more beneficial for your patient. This is the only thing that is important.
To learn more, visit memorialhermann.org/backpain.
This content is sponsored by Memorial Hermann Health System
Headaches can be a bit complicated and there’s no standard solution for headaches. The use of medication, caffeine or ice packs can be helpful however, each one has its own disadvantages. One of the biggest issues with the way of the ice pack is that it is constantly falling off and gives you a new problem to tackle. There’s a clever solution available on Amazon -and it’s currently on a 24-hour sale. It’s known as The TheraIce cap, and it’s made to deliver Ice to your face and head when you’re in need of it most. Today only it’s only $34- 40 percent off.
The Cap TheraIce is soft and stretchy and allows it to slide over your head. It has gel inside that helps provide cooling relief over your head while you relax. Simply pull it over your eyes, then push it back and it’s simple.
The TheraIce is easy to make and use again. It can be stored in the bag included before time to make it cool and cold. then use it, and throw it back into the freezer when you’re finished.
Because the cap is flexible, you can wear it over your eyes or slide it over your forehead to protect your eyes or put it on somewhere between — anything that works for you feel better! It’s worth noting that the thick black material blocks the light source if you’re suffering from sensitivity. The cap comes in a single size, which means you can use it with your spouse as well as your family. The flexible design makes it an ideal fit for anyone.
Nearly 16,000 customers love the TheraIce cap to relieve migraines and headaches. “I tried the mask to treat myself solution for my migraines I was experiencing,” shared a five-star customer. “I did not expect it to work, as all other treatments I’ve tried have was unsuccessful. This is a fantastic invention, and I’m here to inform you that it does work! I was at the point of visiting the ER and I tried this as I ordered it, and it was delivered at a time when I was suffering from headaches. I put it into the freezer for about an about an hour, and when I placed the headband on, my headache began to lessen. I kept the head on until it was to room temperature, then placed the item back into the freezer, I waited for a while before wearing it once more before going to getting to bed. The next day I woke up feeling rejuvenated and with no headaches! Thank you very much thanks for the product! It truly is a marvel!”
Another satisfied customer mentions that the TheraIce cap can help with migraines. “I have suffered from migraines all my life. There’s no medication that I haven’t tried,” they shared. “This head wrap can be an amazing thing when I utilize it right at the start of headaches. The cold on the head reduces the inflammation and reduce pain. I love the way it covers my eyes and makes me go to total darkness. It’s nice to have your entire head covered with cold, instead of having to keep an ice pack in one spot.”
If you’re an Amazon Prime member Amazon Prime, you’ll get free shipping, naturally. Are you not yet a member? There’s no problem. You can sign-up for your free trial for 30 days here. (And by that way, people who don’t have Prime can still enjoy free shipping when they purchase at least $25.)
This sale is only for today. Don’t miss your chance to get the most natural pain relief ready the next time you experience a headache.
The reviews mentioned above are the most up-to-date versions as of the date of their publication.
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Neck is among the most vital areas of our body, and serves as a bridge between us
Our torso and head. Without the spine including the neck, we’d not be in a position to
Participate to any one of our activities we’re interested in.
Despite the vitality of our necks yet, we often fail to take care of it. We offer alternatives for some of the top neck pillows that can ease discomfort.
When choosing pillows to ease neck discomfort the size, height and the quality of the pillows are likely to be important.
The most essential elements. Also, what is important to think about is the most important component.
method in which you sleep, i.e. sleeping on your back sleeping on the side, back or lying on your stomach.
Then, there’s the matter of hygiene: hypoallergenic pillows keep dust and mould away from causing pain. If the pillow you choose doesn’t help with your sleep problems, you might be able to modify your bedtime routine in order to improve your sleep.
Table of Contents
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My Armor’s orthopedic Memory Foam pillow is an extremely high-density memory foam cushion that gives the relief needed suffering from back and neck discomfort. It is able to conform to your body’s contours and maintain its shape in just 4 to 5 seconds using the slow rebound technology. Because it is medium-firm it is an appropriate choice in the search for pillows to ease neck discomfort. The pillow offers comfort and relief for those who sleep on their the side, back as well as stomach. The pillow also guards against dust with its stitched inside cover.
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The Tynor Contoured Cervical Pillow comes in two sizes, suited for short and long necks. The pillow is designed to provide relief and support. It is achieved by maintaining your neck slightly hyperextended posture and counteracts the pain created by maintaining the neck in a relaxed position during the daytime. The cushion is firm and soft which helps maintain a neutral neck spine posture. Of the many pillows that treat neck pain this is the one that is best for those who spend a significant amount of time in a fixed posture, for instance, people who work at a desk.
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Zen Bamboo Memory Foam Pillow Zen Bamboo Memory Foam Pillow is made from the highest quality memory foam, which helps to relieve pressure. This helps reduce back discomfort and also provides neck pain relief. It is possible to use the pillow in any direction regardless of whether front, side, back or front. The pillow is stitched with an inner cover that shields your memory foam against dust. The 4-second slow rebound technology, along with medium firm support make it among the best neck pillows to relieve discomfort.
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This Superfine Orthopedic Memory Foam pillow is of good quality, reasonably priced and a cushion that will easily fit into any position of sleep. The core of the pillow is made of CertiPUR-US-certified environmental Dynamic foam and does not contain any toxic materials such as formaldehyde. It is particularly useful for people who struggle to keep their head straight throughout the night, which makes it an the perfect addition on our checklist of top neck pillows to relieve discomfort. The pillow will also offer you beneficial benefits for your health, as well as help keep your head cool all night long.
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White Willow White Willow is a wonderfully versatile pillow that can be carried around inside a suitcase or bag. It has a dual-sided feature, in which one is a gentle arch while the other side is an elongated, smooth surface. The pillow is beneficial to ease neck pain It can also be utilized as a backrest between knees, under legs, and even as an additional leg rest.
Regarding the different types of sleep The pillow is suitable for the side, front and back sleepers. It also features small pin holes, cooling gel and a breathable cover, which improves the circulation of air and stops sweat accumulation and overheating. Furthermore, it has antibacterial and hypoallergenic qualities. It’s among the best neck pillows to relieve pain since it provides a extensive support at an affordable cost.
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The Sleepsia cervical contour Memory foam pillow offers a lot of support because of its memory foam-based support and makes it a perfect candidate for our pillows to treat neck discomfort. Its Sleepsia Gel Infused pillow has orthopaedic support, which can help to alleviate neck and cervical discomfort. It also assists those who have a shallow sleep or problems with snoring, which allows for peaceful and restful sleep. It is also anti-dust and hypoallergenic so it is safe for Asthma sufferers as well as those with other respiratory diseases. To help prevent any discomfort within your neck region, you might consider these simple home remedies to alleviate neck pain.
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This Obliq Cervical memory foam Pillow a pillow with a variety of uses which can help help reduce neck and back pain. Its contours can also reduce shoulder stiffness and maintain its natural curve of your spine when you sleep. You can pick between upper and lower contours. This pillow is ideal for all types of sleepers regardless of whether or not you’re an back or side sleeper. It also does not contain harmful ingredients and is impervious to dust mites, mould and other bacterial infections. The simplicity of the pillow is the reason this pillow is one of the top pillows to relieve neck discomfort.
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The JS52 Orthopedic Memory Foam pillow is a different B-Shaped cushion that has two different heights that can be adjusted according to the individual’s requirements. Its highly supportive design allows relief in neck as well as back muscles when you sleep. Another reason this pillow makes the list of best pillows to help with neck pain is because it’s great for those who snore. The cover is washable and is able to be cleaned by using the pillow. The most notable feature of the cushion is its durability. the high-density fabric does not change shape after years of usage.
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Recon Certified Dr OrthoFibre Pillow is hygiene-friendly, non-allergen, smellless and long-lasting pillow that is an excellent accessory to your bedroom. It is available in medium firmness. The outer material is superior Fabric with an GSM number of 110 175 Thread Count and hollow fibre filled. It is designed intended for back sleepers since it aids in maintaining your curvature spine in this particular position. We strongly suggest adding it to the list of pillow options to treat neck discomfort.
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Vissco Adv Contoured Memory Foam Pillow 5301 is lightweight, simple pillow that is ideal for neck-related problems. If you’re suffering from painful neck, strain or cervical spondylitis this is the pillow you need. One of the greatest advantages of this pillow is the fact that it distributes the weight of your head evenly across it. Alongside choosing the right pillow from this list to relieve neck discomfort, you could take a look at some nutritional supplements for better sleeping.
While all the choices mentioned above can assist you to in ensuring that your neck is pain-free but it is essential to think about your individual needs before making a final decision. A key consideration when picking pillows to relieve neck discomfort is if they match the way you sleep.
Antibacterial and cooling qualities are other aspects worth contemplating when selecting the ideal mattress for your needs. The best method to make a decision is to visit an actual store and test the pillows that are listed above. Therefore, instead of waiting around too long, pick from this collection of pillows to relieve neck pain, and start a an exciting new life without pain!
References:
Since the beginning of time, humankind has been drawn by the universe. In the years since Apollo 11 astronauts first set their feet on the lunar surface in 1969, over 72 countries have created the space program of their respective countries. In addition, with NASA’s plans for establish a permanent lunar presence by the year 2028 with the possibility of a staging area for further missions on Mars Human space exploration will continue to grow in the coming years.
However, any space-bound traveler may encounter one of the most common (and extremely frequent) terrestrial issue: back pain.
Nearly 50% of people who travel in space suffer from some kind of back discomfort during their journey in space, according to a study by a group of scientists and doctors that was released in Anesthesiology in 2021. Although the majority of back discomfort in space will go away by itself, the researchers predict that the amount of people experiencing this discomfort will grow with the anticipated increase in amount of human beings traveling beyond the earth’s atmosphere.
Further study of ways to prevent diagnosing and treating back discomfort among astronautsincluding spacesuits that are specially designed and specific types of exercise could be beneficial to those on Earth who are battling back pain also.
It isn’t necessary to be floating in microgravity, or climb onto the International Space Station to feel the ache of an aching back.
More than 65 million Americans are suffering from back discomfort at any given moment, with about 16 million suffering with chronic pain that hinders their activities. For the U.S., it’s the sixth-highest costing medical condition, costing an annual total of $12 billion in health care and associated expenses.
Read More:
Do You Have What It Takes To Be an Astronaut?
“In some populations, it’s the leading cause of disability in the world,” says Steven P. Cohen, one of the report’s co-authors and a professor of anesthesiology and critical care medicine at Johns Hopkins Medicine. “And pretty much everyone gets back pain — if you are physically active, you will get back pain, even if it’s not reported.”
In their report, researchers conducted a thorough review of studies conducted prior to the report that looked at space travel’s effects upon the spine. The study revealed the fact that 52 percent of people who traveled in space experience back discomfort within the first three to five days following space travel when they adjusted to microgravity. This was according to the study of 722 space missions that were published in Aerospace Medicine and Human Performance in 2012.
Although the majority of cases were transient and minor and 90% of astronauts reported relief doing exercises like bending the spine or bending their knees towards their chest However, the pain impeded their ability to do their job.
While the majority of cases of the condition, known as “space adaption back pain” are limited to the initial few days in microgravity, shifting gravitational forces could result in issues such as disc herniation – an injury to the thin layer of tissue that connects and the spinal bones. Astronauts are three times more likely herniate discs than the rest of the population in a study from 2010. NASA study, and this is especially true immediately following their return back to Earth.
Scientists are still trying to figure out the reason back discomfort is common for astronauts.
“The causes aren’t evident,” says Cohen. “But it may have to do with stretching of ligaments, which can occur [in microgravity.”
Our spines are built to help support us in the pressure of gravity on Earth and in particular, that of the spinal curvature, which is an S-shaped bend which lets our bodies remain flexible and absorb the weight and impacts. In microgravity, the curvature is flattened.
Early data from early explorations of space, which the researchers discovered, show that astronauts gained 3 inches of height due to the disappearance of spinal curve. After returning to Earth the spine curve generally is restored.
(Credit: Johns Hopkins Medicine)
In the past, MRI scans found that astronauts of the present have flattened spine when they were in microgravity, in addition, according to the study released in The Spine Journal in 2018. Researchers suggest that this may not just cause their pain to be acute and discomfort, but also increases the risk of injury if they return to Earth and experience the full force of gravity.
There are other potential causes beyond the twitches of microgravity for instance, the high physical stress that is created by rocketing into space aboard a shuttle that is capable of reaching 17,500 miles per hour. The changes in astronauts’ diet habits could also affect their the nutritional status of their bodies, which could impact healing and health of tissue.
Thankfully astronauts have stood strong against these forces for many years.
Through all of the Space Age, the researchers have written in their report that resistance exercises ranging from squats, isometrics, lunges and bench press -are a common element for back preventative measures for back pain. While exercise machines as well as other equipment for resistance training are available on space stations to assist in relieving pain and discomfort, but they are still a huge time drain, and requires astronauts to devote up to three hours a day exercising in the microgravity.
Read More:
How Do Scientists Build the Best Diet for Astronauts?
There are other countermeasures, too. Specialized suits can provide spinal resistance that mimics the pressures felt under Earth’s gravity. For example, the recently redesigned
Gravity Loading Countermeasure Skinsuit
progressively increases the tension an astronaut feels on their limbs and spine.
Other strategies included in the report are preventative massages and nutritional supplements prior to as well as during travel in space. There’s also new technologies such as neuromuscular electrical stimulation that makes use of specialized equipment to send electrical signals which cause muscles to contract following the trip.
Some advances could even help our lives on Earth also. Cohen mentions drivers of long-distance trucks, who may be at the risk of developing back issues due to the rumbling that they feel as their trucks are squealing along.
“If we can come up with more efficient ways to shield astronauts and pilots, then we could be able to accomplish the same thing with truck drivers” Cohen says. Cohen. “And should we be able to develop more sensitive methods of detecting the presence of pathologies in joints, discs and ligaments, this could be beneficial to all of us — the people in general”
But, Cohen notes that more sensitive diagnostics are able to split the two ways. That means they can help determine those who require additional assistance however, they can be applied extensively to back issues that might not require intervention. “You’d simply need be careful when applying the method,” he says.
Researchers from China were looking to determine how fiber consumption affects the frequency and severity of migraines and headaches among participants. To accomplish this they examined the existing data on fiber intake as well as headaches taken from The National Health and Nutrition Examination Survey.
Based the findings of their study, it could seem that fiber could play more when it comes to headaches than we had previously believed. The researchers found the evidence of a significant relationship between migraines and headaches as more fiber in the diet resultant in a reduction of extreme headaches as well as migraines.
With every increment of 10 % of fiber daily the researchers observed an increase of 11% in the incidence of headaches and migraines The researchers found.
“To the most of our knowledge, no study has previously examined the connection between fiber intake and migraines or severe headaches,” the study authors mention in their research and add, “Increasing the intake of fiber-rich foods could protect you from migraine or headaches that are severe.”
Everybody suffers from neck painthat can cause a lot of stress on your daily routine. The chronic neck pain can result in muscles fatigue, poor posture and pain with certain activities. Finding a solution for neck pain may be a difficult task however, it’s not for very long! We’ve come across a revolutionary device that thousands of users are raving about to provide instant pain relief. It’s called the Chiropractic Pillow Neck Stretcher reduces shoulder and neck pain within 10 minutes and now you can purchase it at a discount of more than 50 percent off during a limited period of time.
Courtesy of Amazon
This handy gadget can do wonders to ease tension in your shoulders and neck and is able to be used from the at-home convenience of your at home, without having to go to an chiropractor or massage therapy or even take medication. This neck and shoulder massager uses gentle but powerful pressure on your neck muscles as well as bones to ease tension and pain. Additionally, its unique design will sit comfortably over your shoulders and neck which means you can take it with you wherever, at any time.
This neck and shoulder massager is a groundbreaking device that can be used for TMJ pain relief and cervical spine alignment. It offers simple and efficient physical remedies to ease neck stiffness and aid in restoring the correct curvature of the cervical spine. The firm and soft foam structure provides a solid lightweight and comfortable base to this item.
The cervical traction device offers relief from neck pain in only 10 minutes. It also helps in alleviating discomfort caused by poor posture or arthritis as well as other ailments that are related to neck strain. It’s intended for use for a short period of time only, and is not intended to be used as a regular mattress all night. Although it may take time to adjust to it, using the Neck Stretcher is definitely worth the effort, as you will experience a great level of comfort once you get used to it.
This Chiropractic Pillow Neck Stretcher is an ideal item for those seeking relief from neck discomfort and pain. It is a practical solution that you can use at the convenience at home and its small size makes it simple to carry around when you travel. You can get alleviation from tension in your neck at less than half the cost -take action now and purchase your neck and shoulder relaxer at 50 discount!
As a busy professional you’re not able to spare time for shoulder discomfort. You’d rather work and complete your tasks instead of dealing with the painful and soreness. However, shoulders pain can be a fact for a lot of us. The medications mask the issue Sometimes, surgery may create more pain. What’s then the most effective solution? What do the top scientists all over the world suggest to provide long-lasting shoulder pain relief? Check out this article to find out!
What Researchers Recommend
Experts from all over the world have agreed that non-surgical, non-drug options are more efficient in providing long-lasting relief from shoulder pain that is persistent. Here are some treatment options that top experts recommend:
Neuromuscular Re-education (NMR) Therapy
Neuromuscular rehabilitation (NMR) treatment is kind of rehabilitation which focuses on correcting postural posture and retraining the way that muscles, joints and nerves communicate. Therapists using NMR employ various methods like joint mobilization, massage, assisted stretching and exercises to help retrain muscles that are affected in the. This reduces inflammation and increases the range of motion within your shoulder and neck region. NMR therapy has proven to be beneficial in the treatment of chronic shoulder disorders like tear in the rotator-cuff adhesive capsulitis (frozen shoulder) and tendinitis. bursitis, impingement, thoracic outlet syndrome and many more.
RELATED ARTICLE Shoulder Pain Relief in Santa Clarita
Exercises for Posture Correction Exercises
A good posture is vital to reduce stress on your shoulders and neck–and it’s crucial to prevent injury in the future! Poor posture can lead to muscular imbalances, which can cause tension in specific muscle groups , while weakening others, which could eventually cause chronic pain such as tendinitis and rotator cuff impingement syndrome, and tendinitis when left untreated. It is therefore crucial to incorporate posture-correcting exercises in your routine if there is any kind of chronic shoulder or neck health issue. The exercises should concentrate on strengthening weak areas as well as stretching tight areas by using corrective stretching designed for your needs.
Soft Tissue Therapy
The use of soft tissue therapies is a different treatment that can help relieve shoulder pain using manual manipulation vibration, low-level laser therapy for those soft tissues within your shoulders and neck. The therapists using soft tissue use techniques such as myofascial or active release to ease muscles tightening, reduce inflammation, improve circulation, increase mobility and range of motion and reduce stress levels. They also improve posture, lessen nerve problems like the pinched nerve or carpal tunnel syndrome, manage scar tissue following surgery or injury, and much more! The use of soft tissue therapies is frequently combined with other types of physical therapy, such as joint mobilization or other specialized exercises for maximum efficiency.
Conclusion
A chronic shoulder injury is a challenge to manage , but it’s not necessary to resort to taking medication or surgery! There are many non-invasive and non-drug-free alternatives that work well in giving you lasting relief from shoulder pain without the risk that come with surgeries or medication. Neuromuscular rehabilitation (NMR) therapy as well as posture correction exercises as well as soft tissue therapy are all fantastic options in managing shoulder pain that is chronic without surgery or drugs Consider giving these a shot before looking into expensive options! Professionals who are busy should talk to their physician about making an appointment with a seasoned specialist who is specialized in non-invasive and drug-free treatments so they can feel better sooner!
For a limited period you can avail an exclusive offer: Better than the Money Back Guaranteed Pain Consultation
Schedule Your Appointment!
Here’s What You Receive:
Consultation
The process starts by having a discussion between you and your doctor. The doctor will take note of your concerns, make note of the things you would like to achieve and establish reasonable goals together before proceeding to the next phase of the examination if both are in agreement.
Examination
By looking at the alignment, balance and coordination of movements we can determine the root of pain.
It allows us to pick the correct rehabilitation techniques which give our patients the greatest chances of improvement.
Treatment Treatment
The treatment for your shoulder pain that you receive from an integrative approach could comprise:
assisted stretch, LLL Infra-red Light Therapy, Therapeutic Massage, Medical Massage PEMF, NMR, Total Body Vibration, Joint Mobilization (no turn or crack Chiropractic adjustement).
This can reduce the strain on the joints, muscles and nerves, easing discomfort, relaxing spasms and restoring coordination, circulation and pain-free movement. We could also discuss advanced nutrition, posture correction exercises, and self-care at home treatments.
Telehealth Online Classes
Anti-inflammatory recipes. These tasty recipes are simple to cook and reduce inflammation, which is a silent killer.
Do you realize that one short Stretching Routine every day can help improve your flexibility, circulation and the stress levels?
*Better Than Money Back Guarantee
The reservation cost is $79 and you’re guaranteed a refund if the appointment doesn’t work well.However you’ll be able an opportunity to use the web-based courses that cost $98. If the doctor is convinced they are able to help the cost of the appointment is applied to your examination and the sample treatment.
Due to the fact that the regulations of the internet, insurance and government are continually changing, we could be required to take down this blog or offer at any time.
What’s Next?
You can schedule an appointment by clicking on the link and filling in your contact details. We will not give your information to anyone else. It’s protected by the federal government!
After that you will be contacted by one of our schedulers. will get in touch with you as quickly as it is possible to confirm the time slot. There is a reservation cost of $79 to be paid in order to reserve the time slot.
You’ll then be provided with a the secure URL to address any questions you have about your health or any issues you may have.
The appointment will be confirmed after you have completed this form.
Medicare Rules Apply. We’ll complete all the paperwork and then contact your insurance provider to find out if they are covered by our services. If they do, the amount they pay will be paid directly to you.
In accordance with the treatments required for follow-up visits to the doctor are between $79 and $206.
Limited-Time Special Offer
For a free consultation, and to determine if we are able to take on your case, you can get the extended shoulder pain examination and treatment sample for just $179…
Additionally, you get a Medical Massage and PEMF, Assisted Stretch LLL Near Infra-red Light Therapy, Total Body Movement and Joint Mobilization (no twisting or cracking Chiropractic adjustement).
If you request an appointment Now, you will also receive both Diet as well as the Exercise Online Classes.
The total cost is $798 with just the reservation fee of $79.
It is important to note the fact that this promotion is time sensitive, and can be removed at any time without notice. Click the link and
Make an appointment now!
Telehealth is now available in a majority of cities. Facetime consultations.
Chiropractor close to me Santa Clarita patients get scheduled via appointment at 25050 Peachland Avenue Suite 105, Newhall, California 91321.
By all means visit https://santaclaritachiropractor.com for more information.
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The information contained in the article are not meant to treat or diagnose any illness.
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Patients suffering from back pain typically seek solutions to ease back pain that don’t require costly treatments or medications like massages or Acupuncture. While it is best to talk with your physician regarding the best treatment options available for your specific situation however, there are several methods you can take to manage back discomfort at your home.
Solutions at home for back discomfort include a range of treatments that are safe and non-invasive. In the case of your back pain, you might be able to get relief from heating or a new pillow, or other options. Some solutions do not require products and instead, some individuals can benefit from making small lifestyle adjustments that can lead to lower back discomfort.
Back pain can be due to a variety of causes that include muscle strains, arthritis injury, sports injuries, or automobile accidents. Certain people have occasional back discomfort, for example occasional flare-ups that last just a few hours or even a few days. Some suffer from chronic back discomfort.
If you’re looking to treat back discomfort at home, you’ll discover numerous options that are less expensive than treatments such as massage therapy. This makes it simpler to afford to experiment with a variety of treatments until you’ve found the one that is right for you.
These treatments are typically noninvasive and, according to MedlinePlus means that they will not cause skin damage or penetrate the body. The stretching or use of heating pads as an example are non-invasive, gentle methods to ease back discomfort.
At-home back treatment for back pain typically involves lifestyle changes that can have positive effects that go beyond pain relief. Mayo Clinic indicates that losing weight can ease the strain put on the back and increase your heart health, blood pressure and general mobility.
DIY remedies for back pain can be helpful however Mayo Clinic warns consumers to be cautious when purchasing products that claim relief or preventive measures. Although you might experience satisfaction with some items, Mayo Clinic stipulates that there isn’t any research-based or clinical proof that these devices can provide relief.
Although you might find some success in managing back discomfort at home, you should be sure to consult your physician whenever your symptoms continue, alter or become worse.
Certain people experience relief after using equipment for heat therapy, for instance, heating pads. They can improve circulation and, in turn reduce tension and stiffness.
This ZXU Heating Pad XL measures 24×12 inches to completely cover the back. Its design is flexible. The heating pad is able to be used in the bed, on the couch, or in your office chair.
Some people experience more relief from devices for cold therapy such as the ice packs. Since the blood vessels are able to shrink the blood vessels, ice packs could help in diminishing swelling or inflammation.
Its Relief Expert Ice Pack is packed with a non-toxic gel that helps keep the pack frozen for longer. The belted design easily wraps over the back, lower back shoulder, mid-back, and lower back.
Many sufferers of back discomfort have bought supportive bedding like mattresses and pillows with specialized features. These mattresses can offer better support, relieve pressure points or keep your spine in the best alignment.
This Everlasting Comfort Knee Pillow can help improve spinal alignment when you rest. It has an adjustable strap that helps it remain in place, regardless of how you twist and turn.
The Casper Sleep Element Mattress promises to adjust to your body’s shape to lessen pressure points. It’s built with two layers of supportive foam and comes with a free 100-night trial.
People who have poor posture frequently suffer back discomfort. Practicing better posture could help ease the symptoms in the long run. It is possible to do exercises for posture and stretch out throughout the day, or shift on to ergonomic chairs.
“Pain-Free Posture Handbook” written by Lora Pavilack and Nikki Astedter provides 40 suggestions for activities that can help to build a stronger spine and lesser back pain. The book offers exercises to do at home, at work , and at the gym.
The Original Stretch Out Strap XL comes with a 10 loop stretch strap in nylon as well as an exercise book that will assist you in stretching out tight muscles that are sore.
Long hours of work with no breaks causes stiffness and soreness at the time of day. The ergonomic office furniture and accessories could help with better standing as well as spinal alignment.
WALI Tempered Glass Monitor Riser lifts monitors to more comfortable viewing angles and can help ease lower and neck back tension. The stylish design can be adjusted from 3.5 inches.
Duramont Ergonomic Office Chair has adjustable lumbar support, armrests and a lumbar cushion along with a reclining feature. It’s constructed with air-tight mesh that keeps the occupants cool.
GIM Keyboard and Mouse Pad can position the wrists at an optimal angle, which helps reduce wrist, elbow, and hand fatigue. They are filled memory foam that is slow-rebound to ensure a smooth and comfortable movement.
The use of a fitness tracker by itself will not help improve back pain however it can be enough motivating and stimulating to keep you physically active during the entire day. There are alerts that will motivate you to take your daily steps , or move off the chair after long periods of sitting.
Its Fitbit Inspire Fitness Tracker logs every day activities that includes active minutes, steps and calories consumed. It also tracks activity over the course of an hour and warns users that it’s time to move.
Low-impact training includes exercises like sports and activities which are easy on joints. Doing low-impact workouts at least once a week can help you lose weight, and lower the burden of the extra weight on your back.
The new Balance Women’s 877 V1 Walking Shoe is designed to support the foot throughout its gait. It has an impact-absorbing midsole as well as reflective accents.
Its Schwinn Fitness Indoor Exercise Bike provides a quiet, smooth ride that has 100 levels of resistance. The bike is compatible with most tablets and smartphones, so the users can take advantage of JRNY, a cycling application.
Pilates the exercise program, initially developed to help heal injured dancers in ballet It is believed to improve flexibility and flexibility. Training is centered around the core, and a strong core can enhance posture and ease back tension.
The Grouper Thick Yoga Mat made of high-density, thick foam, which is that is known for its rapid rebound. The non-slip backing provides the highest stability on floors of all kinds including carpets.
ProBody Pilates Ring ProBody Pilates Ring, on the same level with studio rings is a device for beginners which helps users gain more out of their Pilates exercise. It includes a bag for travel and an easy-to-follow guide.
Massage guns, also known as percussive masseuses, could help relieve painful back muscles. The percussion and vibrating of these devices could improve circulation, relieve tension, and relieve the lactic acid.
The TheraGun Elite has five speeds, and comes with five attachment heads to provide personalized massage.
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