Cluster Headaches and Migraines May Be Linked to Our Body’s Internal Clock: Study – Videos from The Weather … – The Weather Channel

Painkiller Paradox: 60 years of Research, but Are They Effective for back Pain? — SciTechDaily

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A BMJ review reveals the absence of evidence that is high-confidence regarding the efficacy and safety of painkillers commonly used to treat temporary low back pain. Researchers recommend caution when taking analgesics until better quality studies are made available. The review was comprehensive and included more than 98 controlled, randomized trials that had low or low confidence evidence of reduced intensity of pain and a higher incidence of adverse events.




Patients and doctors are advised to adopt an equivocal approach to the treatment of analgesics.

In spite of nearly 60 years of study and study, there’s an absence of high-quality evidence regarding the effectiveness and safety of widely prescribed painkillers (analgesics) for brief episodes of low back discomfort, as per an examination of research released in the BMJ.

Researchers say that, until superior-quality studies that compare analgesics and other medications are completed, “clinicians and patients are advised to take a more cautious approach when it comes to treating acute, lower back pain by using analgesic drugs.”




Analgesics, such as paracetamol codeine, and ibuprofen are frequently utilized to treat acute and not-specific lower back pain, which is defined as pain that lasts under six weeks. However, evidence of their efficacy in comparison to other medications is scarce.

To address this knowledge gap Researchers scoured the scientific databases to find randomized controlled trials that compare analgesic drugs with other analgesic, placebo or no treatment for patients who had acute, non-specific back pain. back pain.

From a first number of relevant studies, they included the 98 randomized controlled trials that were from 1964 to 2021 for their study. They involved 15,134 people aged 18 or over, and 69 various medications or combinations.




The study included non-steroidal anti-inflammatory medications including paracetamol and opioids, anti-convulsant medications, muscle relaxants and corticosteroids. The researchers evaluated their potential bias by using a well-tested risk assessment tool.

The most important measures were the low back pain intensity at final stage of the treatment (on the scale of 0-100 points) as well as safety (number of participants who had reported any adverse events throughout treatment). The average intensity of pain among participants at the beginning the trial for each was 65 of.

The study found the low or low conviction in the proof of decreased pain intensity (around 25 %) after treatment with the muscle relaxant tolperisone and anti-inflammatory drug aceclofenac and the muscle relaxant tizanidine and the drug that prevents convulsions, pregabalin in comparison to placebo.

A low level of confidence was found in the data for significant reductions in the intensity of pain (around 20 points) for four drugs including muscles relaxant, thiocolchicoside, and the ketoprofen, a drug to combat inflammation, and modest diminutions (10-20 point) for seven drugs which include anti-inflammatory drugs such as such as ketorolac, etoricoxib and aceclofe and smaller decreases (5-10 percentage points) for three drugs, such as paracetamol and ibuprofen.




Very low or very low confidence evidence suggests that there is no difference in the effects of many of these drugs.

The study found moderate to low-confidence evidence of increased adverse reactions, such as nausea dizziness, vomiting, headache and dizziness using paracetamol, tramadol, baclofen with sustained release, and paracetamol with tramadol, compared to placebo. Low to moderate confidence evidence also suggested that these drugs may increase the risk of adverse events when compared with other drugs.

The study also provided similar moderate to low-confidence evidence for secondary outcomes, such as serious adverse events and the decision to withdraw from treatment, in addition to an analysis of the secondary effects of different classes of medication.

This review was comprehensive of the literature search. However, the authors acknowledge that the majority of studied included had issues related to bias risk that along with other limitations might have affected the results.



“Our review of analgesics for acute low back pain showed a great deal of uncertainties regarding the effects of the intensity of pain and security,” they write. They advise that doctors and patients “are advised to adopt an equivocal approach to the use of analgesic medications.”

There is no need for further reviews until studies of high-quality are published and they are a boost.

Referred to as “Comparative efficacy and security of analgesics for adults suffering from acute, not-specific lower back pain A systematic review and a Network meta-analysis” written by Michael A. Wewege Matthew K Bagg, Matthew D Jones, Michael C Ferraro, Aidan G Cashin, Rodrigo RN Rizzo, Hayley B Leake Amanda D Hagstrom, Saurab Sharma, Andrew J McLachlan, Christopher G Maher, Richard Day, Benedict M Wand, Neil E O’Connell, Adriani Nikolakopolou, Siobhan Schbrun, Sylvia M Gustin and James H McAuley, 22 March 2023, BMJ.

DOI: 10.1136/bmj-2022-072962

Financial Support: University of New South Wales






8 Pillows for Stomach Sleepers To Can Help You Avoid An Insane Neck Crick – Forbes

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If you’re among the people who like to lie on their stomachs on the mattress, you’re not on your own or even in good company. A study of self-reporting sleepers found that just 7.3 percent of people sleep on their stomachs according to an article released in the Journal Nature as well as the journal Science of Sleep.

There are numerous pillows available that are specifically designed to be used by back and side sleepers however what about those who are sleeping with their stomachs on? Stomach sleeping is among the most infrequent sleep positions and is the reason why it is difficult to locate the perfect pillow. If you prefer to sleep with your head down then you’ll require a light cushion that can keep your neck and head as flat as you can. The most suitable stomach pillows aid in keeping your spine in a proper alignmentwhile also providing cushions for your head.

“The smaller the pillow is, the more straight your neck and head is likely to be” says the Dr. Grant Radermacher, Doctor of Chiropractic at Ascent Chiropractic. “To reduce the strain on the low back when you’re sitting on your stomach, you should use pillows that are placed under your abdomen and your pelvis.” You can locate lightweight pillows made of a variety of materials like memory foam or down, as well as other down options. They can also be adjusted, which is a great option for stomach sleepers because you can take them out of their contents to determine the ideal height to suit your requirements.

At Forbes We’ve taken deep dives into everything related to sleep including the most comfortable mattress for stomach-sleepers. We took our knowledge in the direction of identifying the most comfortable mattress for stomach-sleepers. Don’t rest (or sleep) on our most popular overall pick that is that’s the Hyper Ultra Slim Memory Foam Pillow from Bluewave It’s extremely cool and comfortable. There’s good news that we have a variety of options for you to pick from. Our top 9 picks are listed below.

  • The Best Pillow for Stomach Sleepers All-In-All:Bluewave Bedding Hyper Slim Gel Memory Foam Pillow
  • Best Cooling Pillow for Stomach sleepers.Lofe ultra thin memory foam pillow
  • The Best Down Pillow for Stomach Sleepers Brooklinen Plush Down Pillow for Stomach SleepersBrooklinen Extra-soft Down Pillow
  • Best Alternative Pillow for Down Stomach sleepers.Boll And the Branch Primaloft Sleeping Pillow for Down
  • The Best Memory Foam Pillow for Stomach People who sleep:Tempur-Cloud Adjustable Pillow
  • The Best Latex Pillow for Stomach Restorers The Elite Rest Sleeper Pillow Ultra-Slim
  • The Best Pillow on Amazon for Stomach Sleepers:Blissbury Stomach Pillow for Sleeping
  • The Best Pillow For Stomach Sleepers Having neck pain:Coop home Goods Eden Pillow
  • The best Pelvic Pillow for Stomach Sleepers ComfiLife Lumbar Support Pillow

The Best Stomach Pillow for Stomach Sleepers All-in-all

A Memory Foam Pillow with a thin thickness Made from Cooling Material

The Best Cooling Pillow for Stomach Sleepers

A Memory Foam Gel-Infused Pillow with Ventilation Holes


Most Comfortable Memory Foam Pillow for Stomach Sleepers

A Height-Adjustable Alternative Made From A Mix Of Different Foams


The Best Pillow on Amazon for Stomach Sleepers

A Memory Foam Pillow that is thin With Thousands Of Positive Reviews



Best Pelvic Pillow for Stomach Sleepers

The memory foam Lumbar Pillow Featuring Lifetime Warranty

How Do We Choose The Best Stomach Sleep Pillows

After analyzing numerous pillows and publishing hundreds of stories about sleep The Forbes Vetted team has thorough understanding of which brands are reliable, what factors to think about when selecting the right materials, and what to think about in relation to your sleeping posture. In writing our list of recommendations, we searched for pillows made by reputable brands , and read hundreds of reviews written by actual users who have had experience with these products. The staffers who were vetted also shared their thoughts on pillows they purchased and liked.

The items on this list are priced differently, and come with a variety of special features. We determined that there was plenty of options for all. We looked at the return and warranty policies to ensure that should you encounter problems in your purchase you’ll be protected. This is why several of the pillows included that we’ve reviewed provide a trial or money-back assurance. We’ll continue to keep this article updated to ensure that the pricing and details we provide here is accurate. Our most recent update was published in February 2023.

What kind of pillow Should a Stomach Sleeper Choose?

Stomach sleepers should choose pillows that are just two inches thick, because this can prevent your head from tilting up in the evening. There are a variety of small amounts of memory foam, down and other pillows that can meet your requirements as filling materials are an issue of personal preference.

Do You Have a Bad Habit To Rest On Your Stomach?

“In general for the majority of adults, lying with your back on is a position that you should steer clear of,” says Dr. Radermacher. “For one thing, when you’re lying on your stomach, your neck should be turned towards the opposite side for 8 hours in order to let you breathe. This puts a lot of stress on ligaments, muscles, and joints within the cervical spine. The second is that it forces your lower back in a position of extension, and it jams spinal facet joints, which could make lower back pain more severe.”

How thin should a pillow be for a Stomach Sleeper?

“If you’ve been sleeping on your stomach all your life and aren’t attracted to sleep in a different method, choose an extremely thin pillow, or perhaps no pillows at all,” suggests Dr. Radermacher. A pillow that is not more than 3 inches thick is usually the best choice in stomach sleeping.

Do you notice that your headaches appear in the exact same moment each day? Scientists discover the reason Study Finds

MINNEAPOLIS -The MINNEAPOLIS HTML0 –If you feel as if your headaches are as if they are clockwork and arrive at exactly the same time of the day, then it may be something amiss within the body’s internal clock. A new study suggests that disturbances in a person’s circadian rhythms can lead with headache clusters. headaches as well as migraines.

“The results suggest that both headache conditions are highly circadian at various levels, particularly cluster headaches,” is study’s lead the study’s author Mark Joseph Burish, MD PhD, a researcher within the University of Texas Health Science Center in Houston and an active part of the American Academy of Neurology, in a release to the media. “This highlights the importance of the hypothalamus, which is the part within the brain, which is home to the central biological clock, and its function in migraine and cluster headache. It also raises questions of the genetic causes of triggers, such as changes in sleep that trigger migraine, and may be signals to the body’s circadian rhythm.”

Researchers discovered that 71 percent of people suffering from cluster headaches suffered from them simultaneously throughout the day. The headaches usually manifested between late in the night and in the early morning. The cluster headaches were also more common during the autumn and spring. In analyzing the genes of individuals and genes, cluster headaches showed a link to both circadian gene expression. Additionally, five out of the nine circadian genes increased the chance of having cluster headaches.

(Credit: Andrea Piacquadio from Pexels)

Your hormones could also trigger headaches

The authors of the study also looked at how hormones affect headaches as well as migraines. Cortisol and Melatonin are two of the hormones whose levels are affected by the rhythms of the circadian cycle. The findings showed that those suffering from cluster headaches typically had elevated cortisol levels, and decreased levels of melatonin in comparison to those who didn’t often experience these types of headaches.

Half of those suffering from frequent migraines (50 percent) had an attack pattern that were triggered by a specific moment in the day. A majority of sufferers experienced migraines during the daytime that lasted from late in the morning to early evening. The majority of migraines occurred at night. Circadian-related migraines also have a connection to 2 circadian genes. The team also discovered 110 of the 168 genes linked to migraines which had to do with the body’s biological clock. Analyzing urine samples revealed that people suffering from migraines had lower levels of melatonin as compared to people who didn’t suffer from migraine. Also, there were drops in melatonin levels after an attack of migraine.

“These findings raise the possibility of using treatments that are based on circadian cycles to treat headache-related conditions,” Burish explains. “This could encompass treatments that are based on the rhythm of the circadian cycle – for example, taking medication at specific time of the day, and treatments that trigger circadian changes as certain medications cause.”

One of the limitations of the study was that the researchers didn’t have any information about other factors that can affect the internal clocks of people. For example, certain medications or bipolar disorder may alter the circadian rhythms of a person. Furthermore, working shifts at night and sleeping in the daytime can change a person’s biological rhythm, which could cause sleep issues.

The study was reported in the scientific journal Neurology..

Cluster Headaches, Migraines May Be Related To Body’s Internal Clock – Videos from The Weather Channel – The Weather Channel

Do you suffer from neck technia? (Back pain isn’t that common) — The Times

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I shift my head towards my shoulder and I feel a satisfying crack. And then the opposite way, it’s as if someone is turning a rusty wheel. I stare at the mirror and see that my shoulders are tilted to the side. The osteopath informs me that I’m in my mid thirtys and I suffer from “tech neck”.

Back pain was a thing of the past, but it was a thing of 2020. In the post-Covid era, tech neck — which is the term for stiff necks brought on due to hunching over devices is increasing and so is the quantity of products promising to ease it. A quick Google search for “neck correction” will give you a plethora of results, from the foam device (PS19 at Amazon) and rods that slide down the spine (PS28) and necklaces that vibrate when you sit down.

What Causes Your Migraine or Cluster Headaches Come at the same Time of the Day – Healthline




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Researchers have found studies have shown that headaches and migraines are linked. headaches frequently are triggered by your cycles of your body’s circadian. Sadie Culberson/Stocksy United


  • The latest research indicates how migraines and cluster headaches are typically controlled through the internal body clock, also known as the circadian system.

  • Results from the study revealed that the symptoms of the 71 percent of patients with cluster headaches and 50% of migraine sufferers were a result of a circadian pattern.

  • The research may lead to novel treatments, such as steroids and melatoninthat influence our cycle of the body’s circadian rhythm.

If you’re always suffering from headaches at exactly the same time it’s not uncommon.

Recent research has revealed a solid biological explanation for this phenomenon and it has everything to do with have to do with the body’s internal clock, known as the circadian system.

Researchers have published a meta-analysis and an accompanying editorial in the online edition of Neurology The Medical journal from the American Academy of Neurology.

The research regarding migraines and cluster headaches has shown a strong correlation between the frequency of these headaches and the time of the day. the presence of a circadian pattern in 71 % of patients suffering from cluster headaches and 50% of migraine sufferers.

The study’s creator says the findings can help clarify the reason headaches occur at regular intervals and could open the way to new treatment options based on the circadian cycle.

“We have noticed that many patients suffering from cluster headaches suffer from headaches all at once throughout the morning,” the study’s lead author Mark Joseph Burish, MD, Ph.D. at the University of Texas Health Science Center located in Houston within Texas and an active part of the American Academy of Neurology told Healthline.

“I saw one patient who was becoming a bit frustrated with the length of time it took to ask the right questions. They told me, ‘If you just sit for fifteen minutes you’ll be able to see the way my headache appears and what it looks like,'” Burish continued. “That’s how certain they were in the timing of their headaches and it really surprised me.”

The meta-analysis confirmed the findings of Burish and others had already believed: headaches often follow the body’s circadian rhythms. However cluster headaches and migraine had different patterns. Cluster headaches were observed to be more prevalent during the fall and spring and attacks typically occurring between late at night to early in the morning. Migraine however was found to have a constant low ebb and very few attacks in the late evening and a broad peak that ranges from late morning until the early evening.

Burish states that this understanding of when and how headaches happen could provide new ways to reduce the impact from these headaches.


Both cluster headaches as well as migraine were associated to circadian gene. Furthermore, the hormone levels related with the circadian system like cortisol, melatonin and others are altered in patients who suffer from these conditions in comparison to people who did not suffer from these disorders. Patients suffering from cluster headache had higher cortisol levels and less melatonin. Those suffering from migraine were less melatonin-positive.

“Maybe there are additional genes or drugs that alter the genes in these core genes, and alter the circadian rhythms of their patients” the researcher explained. “That’s an entirely new kind of treatment that we can apply to the patients.”

These new treatment options could make use of substances that are well known: melatonin and steroids that both influence our body’s circadian cycles.

“Both of them are already available treatments for migraine and cluster headaches,” Burish said. “If you’re taking steroids in the right doses, it will help to stop both cluster headaches and migraines, and similar to Melatonin. These aren’t the most effective treatments however, it’s still encouraging evidence that changing circadian rhythms can help patients.”

Although it’s not yet time to use these findings in practical treatments, Burish says that the information can help people know the reasons behind why headaches can happen in a predictable manner throughout the day.

“There are many stories of patients who believe they’re allergic to math classes or something similar because of the headaches happen each time they’re in the classroom,” he said. “So this sort of explains the reason why it’sn’t about getting out of the class each the day by 10 a.m. This is how the headache is created.”

The importance of a regular sleep routine and, in turn healthy circadian rhythms can’t solve your headaches disappear. It’s important to understand the mechanism behind this process and how a regular routine will help your body.

Azizi Seixas, associate director of the Center for Translational Sleep and Circadian Sciences at the University of Miami Miller School of Medicine She told Healthline that the internal biological clock of the body controls the process, and repeats itself every 24 hours.

“Circadian rhythms play an important function in the regulation of many biological processes, such as the cycle of sleep and wake, hormone production immunity function, metabolism and cognitive performance” the researcher explained.

“When the circadian rhythms are disturbed this can result in negative effects on these processes, which can lead to depression, fatigue and health issues such as diabetes, obesity and cardiovascular diseases.”

If you feel that their internal clock isn’t in time, the best suggestion you can follow is create up an unchanging sleep schedule.

“Try to sleep and rise around the same hour each day even on weekends.” Seixas advised.

Another important thing to be aware of is the impact of light on the circadian rhythms. Light that is bright in the morning can aid in resetting the circadian clock, and boost alertness. Avoiding dark light at night will help your body feel more relaxed.

“Avoid engaging in activities that stimulate you before bed such as watching TV or using electronic devices or exercising,” said Seixas. “Creating an atmosphere that promotes relaxation and limiting alcohol and caffeine consumption, especially at night, aidsin achieving. When you adhere to these top practices it is possible to keep the best sleeping and circadian routine that can result in greater overall health and well-being.”

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