Suffer Back Pain? Try the Ekrin The 365-Moist Gun for Your Most Effective … It’s called Women Love Tech

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The pain of neck and back is definitely something you would not want to see on someone else. Recently, I went to visit my parents, who both are suffering from constant back or neck pain. However, the time was different as I used an effective weapon to aid them in easing their pain.

You can try the Ekrin 365 method to ease muscles

The Ekrin Athletics 365 model is created to ease the muscles that are tight and uncomfortable with their lightweight, easy-to-grip massage guns.

Easy to use and designed ergonomically The brand’s entry-level massager is great for use at home – and after having it used on me as well as my grandparents, I am able to guarantee that it was a massive sensation and instantly brought relief to tight and sore muscles.

With its long and slim handle, you can utilize it to reach at the back of your neck as well as an arch in your back and run it along the spine for a massage of the lower back. I could use it to massage my mom’s shoulders and neck. I afterwards, I used the massage gun to myself to relieve lower back discomfort. The relief that it brought was immense.

It is packaged in an easy-to-carry bag, so you can easily pack it and also has an electronic control that can be accessed from the base of the handle. It has four different speeds , so you can select which one best suits your needs. We noticed that the speed with the highest speed produced less vibration when used to massage your muscles that are sore. It does produce noise, but that’s an affordable price to get the benefits by using it.

There are four attachments, including a ball cone, fork, and the flat head that can be used to suit various parts of your body. Forks are great to move the spine and the cone is ideal for all-round use. After charging, the device will last up to four hours of battery life and is extremely light to carry around, weighing 1.7 Ibs which means you are able to use it longer without getting tired.

This is not surprising, as it is a favorite for women since it lighter and has an elongated handle that makes it easier to use than the other massage tools available on the market.

Another advantage is its price at just $179.99. You can purchase the product here: https://ekrinathletics.com/products/365-percussion-massager

Construction project along Central creates headaches for drivers, businesses – KRQE News 13

ALBUQUERQUE, N.M. (KRQE) A section of Central on the west is creating significant headaches following the recent start of construction.

“It’s been very crowded which is why we try to avoid the streets whenever possible. We’re just going around,,” Melanie Castillo, driver, told.

“It’s extremely difficult to travel between the plazas and Central. I try to stay clear of it, and I’m not even able to go to these places any more due to their construction work,” Seneca Grado, driver, told.

Both lanes that run westbound on Central from 47th between 47th and Yucca are blocked moving vehicles into the bus lane while crews repair water lines. According to the Albuquerque Bernalillo County Water Utility Authority stated that it would take around one month to complete the work.

Hobbs puppy was beaten and set on fire and then left with third-degree burns

“We’re hoping that it will only be one month, but will examine how the city responds to the situation.” Carlos Huitron, the manager at Taco Bus on Central near 47th said that even though construction started on Monday, business has already been slowing down. “Now the deliveries are behind, and drivers aren’t interested in coming to this area any more.”

Huitron has had many crashes within a couple of days. Albuquerque Police said they have been involved in four crashes on the stretch on Monday, including one that resulted in injuries.

Taco Bus isn’t the only one who is feeling the effects on the road construction. “The current traffic is making me sick. It’s really causing a lot of harm to my business,” Jesus Reza, from Advance Auto Parts said.

Skill Checkup: A man with Back Pain, Despite Treatment for Back Pain Medscape Reference

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The Skill Checkup series provides a short, interactive case study that highlights the most important guidelines- and research-based data to guide the practice of a physician.

A 44-year-old male living in the US with an history of axial Spondyloarthritis (SpA) suffers from the presence of moderate or severe lower back discomfort. This patient was first diagnosed as having axial SPA about 2 years ago. The first line treatment was naproxen, with a dose of 1000 mg/d. However, the patient was still symptomatic. In the last 20 months, he’s been treated with second-line etanercept at 50 mg/week. While the treatment was initially efficient, today at the visit, the patient is complaining of lower back pain that has become more severe in the past three months. He says the fact that back pain is most severe in the morning and often awakes him at late at night due to its intensity. He also experiences morning neck and back stiffness lasting for about one hour, along with severe exhaustion throughout the entire day, which hinders his ability to perform his position as foreman of construction.

The patient’s height is 5 feet 11 inches (1.8 meters) in height and weighs 178 lbs (80.74 kg BMI 24.8).

There are no signs of abnormality on physical exam. Vital signs are normal limits. Patients have an ankylosing spondylitis disease activity Score (ASDAS) that is 2.2. MRI uncovers inflammation in joint sacroiliacs.

The Groove pillow review: is it the most effective pillow to ease the neck … It’s called Evening Standard

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The search for the ideal pillow has taken me all over across the globe, from the menus for pillows of luxurious hotels to testing out my pals’ sleep setups whenever I visit. I’ve spent many nights pounding pillows back to their proper positions but then waking with my head sunk against the bed and spent days wandering through the night, exhausted with a pain on my neck, and personality similar to that of that of a one of the grizzlies.

I’d argue that finding the bed that you’ve always wanted is more difficult even than finding an ideal pair of pants or stunning LBD. This is more intimate than duvets and is as positive to your mood as rays from sunshine. The hours you’ve wasted on a bad pillow will never be able to get back. If you’re a huge sleeper, like me, a top quality pillow is vital for your health, well-being and outlook. Then why is the best mattress so difficult?

Groove pillow. The recommended product by osteopaths and physiotherapists It’s made to ease neck pain caused by pillows. It has a distinctive design that isn’t likely to take home any beauty contests but it’s sculpted to help your neck and head as you go to tally. The product has received rave reviews and I’m glad to add mine to that list. The hunt is done. This is the ideal cushion.


Groove Pillow

It’s lower than the height I normally prefer However, the magic is inside the groove. which is a well-defined dip at the middle of your pillow. It supports the shoulder’s natural shape (known in the neck region) to ensure that your spine is straight regardless of regardless of whether you’re sleeping in a position on your back or on your side, two of the most commonly used positions for sleeping.

The groove isn’t a chances of it being flipped over to enjoy the coolness I find myself resting on this fact, which gave me pause, as the Groove is made of memory foam, a well-known thermally retentive material. But I’ve never woken up to in a sweaty mess due to the thermogenic inner layer that is able to handle changing temperatures while you sleep.

The charcoal and bamboo fibers that compose the pillow are also helpful in this regard. There’s no sweat, no fanciful smells, just a peaceful restful sleep.

The best part is the scuba fabric protector that you can put in the wash whenever you need to freshen it up. It’s soft, but not the only thing that’s soft. I will always put an extra pillow case over my pillows.



Groove Pillow



Verdict


It’s a good thing that the Groove pillow has brought me the best night’s sleep I’ve had since a while and it has instantly been able to climb up the ranks in my sleep routine. The queen of the pillow is Beyonce and the rest are all backing vocalists. One thing I’d like to see was an ice layer and not just a temperature-regulating one, because this will aid in the summer months when the nights are hot and hot.

Do you need one? Yes. With a 100-day money back assurance if your sleep isn’t improved, there is nothing to lose, other than a good night’s rest.

Buy now

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29.95

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Groove Pillow

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9 Top Mattress Toppers to Help You Sleep Better Back Pain 2023: Reviewed by Sleep Experts Men’s Health

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The best mattress topper to ease back discomfort can be a daunting job and it’s essential to recognize that not all mattress toppers are made in the same way. Here are some tips to help you pick the ideal mattress topper for you:

material: “I believe in correct support. Not too soft, and not too hard–you will be the only one to know the best fit with your own body. Find the perfect topper that is constructed from a substance that will provide the spine and neck with the proper back support.” Dr. Sinett.

Memory foam toppers are well-known due to their ability to mold to the form of the body, thereby providing support and relief from pressure. Toppers made of latex are a good alternative, since they’re sturdy and long-lasting.

Firmness If you are suffering from back discomfort, a firm topper can offer more support to your spine. If you’d prefer soft feeling, you should look for a topper that is marked as soft or medium-firm.

Thickness A topper that is thicker can offer more support and pressure relief but it can also interfere with the feeling of the mattress beneath. In other words, if your bed has become too soft, a topper that is firmer can help, however in the event that your topper is more soft than as your mattress, it could not be able to provide the proper support. Toppers that are thicker are more costly.

The properties of cooling If you tend to get hot in bed, look for a mattress that has cooling properties, such as the gel-infused foam mattress or mattress with thermoregulating technology. The TEMPURPedic and Layla toppers in this list are excellent choices.

Trial and Warranty: “Find companies that let you try the software at your own home, for several months,” says Dr. Sinett. It is important to select an item that comes with a solid warranty and a good warranty, too. This way, you’ll feel secure knowing that you’re covered in the event that something happens to it.

Reviews from customers Choose an topper from a reliable brand that has received favorable reviews on the internet. The feedback from buyers will provide you with the idea on how the topper has helped others who are suffering from back pain prior to deciding for the purchase your self.

A herniated disk could be the reason for back and neck discomfort. SalemNews.net

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SALEM – If you suffer with persistent back or neck discomfort, a herniated disc may be the cause.

“The spine is made of bones that are made up of vertebrae” explained David Prior, M.D., FAAOS an orthopaedic surgeon with a fellowship training. spine surgeon associated to Salem Regional Medical Center (SRMC) as well as Salem Orthopaedic surgery. “Some of the vertebrae are cushioned with soft jelly-like discs which permit the user to move their spine in a variety of directions and to bend it.”

The term “herniated” or “slipped” disc is when all or a portion of a disc that is between two vertebrae begin to shift out of alignment, which may cause nerve irritation and trigger discomfort. Although herniated discs can occur anyplace along the spine however, they tend to are found on the low back or neck.

“In the midst of back as well as neck pain patients with herniated discs can feel pain, numbness or weakness in their legs or arms. The symptoms typically get worse with movement and improve with time ,” > he said.

According to Prior Herniated discs, according to Prior usually due to natural wear and tear from aging to the spine. Other possible risk factors for herniated disks are:

— Excessive weight

— Repetitive movements for activities, sports, or for hobbies.

The sudden strain is caused by incorrect lifting or twisting

— A lifestyle that is sedentary

A traumatizing event such as a fall

– Smoking

“Most injured discs are diagnosed with physical examinations to evaluate the muscle reflexes, pain as well as muscle strength and sensation,” he said. “Your physician might also recommend imaging tests to verify the existence of a herniated disc , and give a more precise view of its position in the spine.”

Herniated discs tend to heal themselves within a few days to weeks, using at-home remedies; for example, taking breaks during the day, avoiding being seated for extended durations of time gently stretching, and staying away from activities that can cause discomfort.

“Your physician could also recommend medications or physical therapy to relieve discomfort,” Prior added. “Surgery isn’t often necessary to treat a disc herniation, but it could be an option when non-invasive treatments do not alleviate the pain.”

Prior, M.D., FAAOS Sees patients in Salem Orthopaedic Surgery. It is located within Salem Regional Medical Center located at 1995 E. State St. in Salem. An appointment with Prior is booked by calling 330-332-7840.

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For Cybercrime Professionalization, Gangs and “Corporate” Headaches Reading

The most prominent cybercriminal gangs today are like big corporations that generate greater than 50 million in annual revenues and approximately 80% of operating expenses going towards wages.

In a paper published on 3 April Researchers David Sancho and Mayra Rosario Fuentes from Trend Micro mapped out the costs of running a cybercrime company in 2023. By using “observations and estimates” they stated, they wanted to provide “the quarterly financial reports of typical criminal organizations under the small, medium as well as large-scale enterprise.”

“Our theory was the larger these companies will be in size, the more they’ll start to be akin to what it takes to be a business,” Sancho tells Dark Reading. The most fascinating thing Sancho says is “when you look at everything and see how similar the picture appears.”

Small, medium and most importantly, the large cybercrime groups operate as their real counterparts with respect to their organizational structure down to the benefits offered to lower-level employees.

The inside workings of cybercrime do not just create interesting facts, however. “If you’re in agreement with us that the more complex the entity is, the more organized it is,” Sancho says, “that opens up a new opportunity to anyone who is looking into or otherwise dealing with these groups.”

The Cybercrime Economy in 2023

Parallel to the economy of the corporation, researchers classified cybercrime organisations into three types:

  • Small: 1-5 employees and affiliates, one layer of leadership less than $500K in annual revenue
  • Medium: 6-49 employees or affiliates. layers of management and up to $50M in revenue
  • Big: 50+ employees and affiliates, several top management levels with more than $50 million of annual revenue

The hacker groups that are the smallest have an “move quickly and break things” type of mindset -financing operations from their pockets, earning profits however they can and with every member of the team working on a bit of all things.

However “as the revenue increases and becomes larger, there’s an issue with a limitation,” Sancho explains. “If we could earn this much money using five hackers. Let’s see what we could do by using six.”

The gangs then begin to hire full-time staff which is essential to maintain the million-dollar annual profit and establish a clearly defined organization structure.

“When the number of people you have is more than six or five individuals, there must be a person who can take charge of something in order to ensure that everyone is doing everything, it’s chaos,” the researcher notes.

“The greater the growth and becoming more complex, the more it increases,” he continues. “And when you’re considering groups of 20 to 50 or more there is a need for individuals arranged according to some kind of system. Some people do finance, some do marketing, some do sales.”

The groups include IT and human resources divisions that operate under the pyramid-type management system. For a funny illustration: Conti group was once home to workers of the month.

How Cybercrime Prevention Targets for Corporate Cybercriminals Can be of benefit

According to Sun Tzu famously observed in The Art of War: “When you’re not aware of your opponent, but you know yourself, the chances for winning and losing is equally. Know your enemy and be aware of yourself. In hundreds of fights, you’ll never lose.”

Hackers are known for working in shadowsdark rooms, anonymous identities and so onaccording to their own plans. When companies can see some of them in their adversaries and their adversaries, it makes the task of dealing with them easier.

If, for instance, you’ve been attacked by a small number of people it’s reasonable to assume that they’re acting more than startups. “Those groups could be more flexible and can attack you in a different way,” Sancho says, which is why victims must respond with greater beware.

In contrast, for the largest most dangerous, most ruthless criminal outfits. “Once you recognize that criminal organizations operate in a manner that is businesslike that is when you realize they need an archive of documents,” he explains. “They require rules regarding how they communicate with each other. They’re working largely from home.”

Investigators may look for information that they would never think of as cybercrime gangsmergers and acquisitions data like shared calendars, other such. In addition businesses can take satisfaction in knowing that their adversaries have a system that is predictable.

Professionalization also reduces the agility for cyber attackers. Cybercrime gangs are similar to corporations right now, and as long as this is accurate, Sancho concludes, “they’ll be facing the same headaches companies face,” like, for example, finding good talent.

Celtics Injury report Jaylen Brown is out for Sixers with lower back pain MassLive.com

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PHILADELPHIA Philadelphia Celtics don’t have Jaylen Brown in their game on the 76ers in 8:30 p.m. Tuesday night at Wells Fargo Center. The coach of the C’s Joe Mazzulla confirmed pregame that Brown will not play. Brown was listed as doubtful on the injury report before the start of the game because of low back discomfort. He is among four Celtics who will miss the game. He will be joined by Robert Williams III, Payton Pritchard, and Danilo Gallinari.

The injury isn’t believed to be anything that’s serious for Brown however, since Mazzulla has said that the player “anticipates” his All-Star outfit on next Wednesday against the Raptors. However, it will be based on the way Brown feels after he’s been mentioned in the injury report for lower back pain over the last week.

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In other good news for injury As expected, Williams will play Wednesday at TD Garden against the Raptors. They Celtics have kept Williams out of the initial back-to backs game due to left knee injuries management. One reason for this, too could be due to Al Horford not playing the second game of the back-to back. Thus the Celtics have played with a staggered schedule Williams in addition to Horford’s absentees in order to ensure that they aren’t shorthanded on the front court during the same game.

Boston has just four games remaining during the season, and it is close to securing at the very least the no. two seed for the East. There’s a chance that the Celtics might be able to beat the Bucks to claim the top. 1 seed, however, it’s going to take Milwaukee to lose two of its last four games. Boston hasn’t secured the no. 2 seed just yet, however all the Celtics require is to win one more game to remain ahead of those Sixers at the top of the league.

Whatever of the outcome, the C’s will be looking to complete their Sixers win this year, as they’ve beaten them 3-0. The last time they played, Jayson Tatum knocked in the game-winning 3 pointer in Philadelphia to win the game.

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