One of five Americans suffer from chronic pain. Daily Mail

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One of five Americans suffer from chronic pain. Daily Mail

New CDC studies show that one of FIVE Americans suffer from chronic pain. Here’s how you can do without resorting to prescription medications.


  • Between 20 to 22 percent of Americans suffer from chronic painful, crippling pain

  • Women, divorced individuals and those in poor health were the ones to suffer most severely

  • The opioid crisis is in full swing, doctors suggest non-drug alternatives

Written by Cassidy Morrison Senior Health Reporter For Dailymail.Com



Updated:

An alarming 21 % of Americans suffer from chronic pain, a broad term that covers a variety of debilitating ailments.

More than one-in-five Americans suffered from chronic pain between 2019 and 2021, according to new information of the Centers for Disease Control and Prevention (CDC) illustrates.

Doctors have numerous instruments in their arsenal to treat ailments that result in chronic, severe pain for example, chronic back pain or frequent migraines. One of these options is opioid painkillers that are effective but carry significant danger of addiction.

The introduction of prescription opioids that induce euphoria has led to a steady trend of a zealous prescription by profit-driven doctors and drug companies. At one time the prescription of opioids topped the 81st percentile for each 100 people.

The current standard of care has changed to include non-pharmaceutical remedies to treat pain, as an alternative to the risky medication. DailyMail.com dissected several of these options to treat some of the most prevalent reasons for chronic pain that cause life-threatening damage.

Between the years 2019 and 2021 the incidence of chronic pain in American adults ranged from 20 percnet to almost 22 percent. The rate of chronic pain that is high-impact was ranging from 7 percent to 8 percent.

The latest report from the CDC published on Thursday estimated that 51.5 million adults live suffering from chronic pain. Of the majority, 17.1 experienced what could be described as high-impact chronic pain, which is defined as persistent pain that has also impacted working or daily activities for a majority of the time or even every day in the last three months.

The researchers used information from 2019 to 2021 to create an annual poll.

In comparison to the data collected from 2006, it is apparent the chronic pain issue is getting more prevalent. The CDC stated that at the time, 10% of people reported that their pain lasted for at least a year.

While CDC researchers didn’t provide a reason the reason why so many Americans suffer from discomfort, experts from outside have speculated on a myriad of causes.

The United States is facing a obesity problem, with 40 percent of Americans overweight and 70 percent obese. A poor diet is linked to chronic discomfort.

Experts believe that the lack of exercise and sedentary lifestyles embraced by the majority of Americans causes damage.

An University of Georgia study published in the year 2000 found that 75 % of Americans aren’t meeting minimum levels of physical activity.

A large portion of the population also eats diets comprised mostly of processed foods that are associated with poor overall health and chronic pain according to recent research, 13 percent of the population addicted to these chemical-rich foods.

The report provides insight into the amount of people who has been likely to be confronted by the idea of using prescription painkillers like oxycodone for their chronic pain.

But these drugs are infamously hazardous and pose a significant danger of addiction.

The number of fatal overdoses caused by opioids exceeded the number of 80,000 in 2021. This is about 70% of the total.

Chronic back pain

There are more than sixteen millions US adults – 8 per cent of all Americans – suffer from chronic back discomfort.

The condition can seriously hinder an individual’s life daily and cause a continuous pain, dull or and sharp pains.

It is also aggravated maybe in a way that is counterintuitive, by laying down too long.

This is because laying prone for a long period of time places stress onto the spine and may result in sore or stiff muscles.

Doctors advise against resting for longer than a couple of days and advise people to move.

Stretching is a great place to begin. Although it isn’t a panacea, yoga postures can be extremely effective in giving some temporary pain relief.

A yoga pose that is commonly used, called child’s pose is a stretch that stretches spinal extensors. These are muscles connected to the back of the spine that enable us to stand and lift things.

The pose can also help improve blood circulation.

The act of swimming, or any moderate water activity is considered to be extremely beneficial.

A report from 2009 by Turkish scientists that was published in Spine discovered that water-based exercises helped improve the condition of people with disabilities and improved health better than other types of exercises done outside of water.

The back pain could be aggravated by sitting too long, as sitting prone for a long period of time places stress on the spine

A meta-analysis from 2018 of eight research studies published within the American Journal of Physical Medicine & Rehabilitation concluded that ‘Aquatic exercise was statistically significant in reducing VAS scores [measure of the intensity of pain] and improved physical function.

These results suggest that aquatic exercise could play a impact on the quality of physical and emotional health living.’

In the end, experts suggest making some minor changes to the way you sleep as poor posture is widely known to trigger back discomfort.

Sleepers who prefer to sleep on their backs need to place a cushion under their knees. Side-sleepers must place a pillow between their knees in order to keep the spine in an upright position and ease the strain upon their back.

Arthritis

“Arthritis” is a term that generally refers more than 100 joint disorders which include the most prevalent forms, osteoarthritis and rheumatoid arthritis

Arthritis, a condition that is that is characterized by stiff, swollen joints that can the pain and discomfort that gets worse as we age, affects 60 million Americans.

The term “arthritis” generally means more than 100 joint disorders that include the most well-known forms, osteoarthritis and rheumatoid arthritis.

Osteoarthritis results in the break in cartilage, a hard tissue which covers the edges of bones, where they form joints. It’s often described as “wear and tear” arthritis.

The pain and discomfort it causes is due to years of deterioration of cartilage which can cause inflammation in joints that are frequently used including hips, knees and shoulders.

People suffering from pain could get physical therapy by a licensed professional experts say.

Physical therapy is a series of exercises designed to build muscles around joints, easing some of the strain on the bone and cartilage.

Therapists may employ equipment such as foam rollers to ease hip pain for patients suffering from hip osteoarthritis or resistance bands that have been found to aid patients ease arthritis pain in their knees.

A report for 2020 that was that was published by The New England Journal of Medicine discovered that osteoarthritis patients in their knees who were treated with physical therapy experienced lower levels of pain and functional impairment within a year than those receiving a glucocorticoid injection.

It is also believed that PT can assist in easing some of the pain that comes with rheumatoid joint, which is a condition which can cause your immune system become active, attacking healthy tissue such as joints of the spine hands, spine and feet.

The positive side is that government and private health insurance usually covers the costs of PT at a minimum when it is medically required.

Another type of physical therapy cannot be covered under insurance and can be very expensive.

It is expected that University of Southern California researchers will begin a study on the advantages of surfing for chronic pain.

In charge of the research is Dr. Jason Kutch, a professor at the USC Division of Biokinesiology and Physical Therapy and Physical Therapy. He discovered that his own chronic pain went away following his surfing sessions and that the pain he experienced during non-surf days was greatly decreased.

Numerous research studies also suggest alternative treatments that aren’t medication-based to treat Rheumatoid Arthritis.

One of them is acupuncture.

A needle that is properly placed produces an electrical signal that travels through the spinal cord to the brain, prompting the release of two forms of neurotransmitters known as endorphins and the enkephalins.

Researchers believe that the release of chemicals can help reduce the pain sensation.

Migraines

A cold compress or an ice pack, also referred to cold therapy – could be an effective way of treating pain

Migraines that are characterized by throbbing and pulse-like pain that begins deep within the brain and is centered around one region in the brain for an extended period of time, and usually gets worse in time. It’s more than a headache.

The condition is quite widespread with around 40 million Americans suffering from attacks.

Chronic migraine is a problem that affects smaller numbers of people – around 2 percent of the world population.

Migraines are deemed chronic when they occur at minimum 15 times per month for a period of three consecutive months.

Antiseizure medications and monoclonal antibodies or Botox shots are often the most effective treatment for migraines which can be painful and debilitating.

As well as aiding with pain relief for arthritis, Acupuncture has also aid migraine sufferers.

Acupuncturists strategically place needles on pressure points such as those in the neck and on the head which trigger the release of endorphins which stimulate the circulatory system, which is a large component of the treatment that helps to ease the pain of headaches.

Patients who are apprehensive about needles might want to avoid acupuncture, that can be a nerve-wracking experience.

In such a situation, they may opt for a mask that can block out light sources, since photosensitivity is a significant cause and manifestation for migraines.

An ice or cold pack – also referred to as cold therapy can be an effective option to treat the pain.

The cold may constrict blood vessels, a process known as vasoconstriction. It also helps to reduce pain neurotransmission to the brain.

A study from 2013 published in the Hawai’i Journal for Medicine and Health showed that, of 55 patients suffering from migraine, and received the frozen wrap for their necks for them to put on, 77% of them said the treatment eased some of their discomfort.

They were further asked “Did they need to take any medication to relieve your headache? half of the people who wore neck wraps frozen said yes, significantly lower than the 85 percent of non-frozen wrap users who also replied yes.

Neck Pain in the neck

If you are dealing with neck pain caused by muscle strain using gentle heat can assist.

Neck pain that is chronically due to muscle strain and nerve compression. Things like rapid and frequent weight lifting can result in strained muscles, particularly if you’re only using only one part of the body.

The compression of nerves, however, is when the nerves in the neck are squeezed or compressed as they disengage from the top spine which can cause extreme pain that can radiate into the armpits or shoulders.

If you are treating muscles strain, using gentle heat could aid.

Experts suggest covering a heat pad with a towel before placing it on your neck or sitting under an icy shower for couple of minutes to loosen up the tight muscles in your neck.

This, when followed by a relaxing massage can be very beneficial by relaxing muscles.

A pillow propped up under the neck to help keep it in a straight position has been proven to aid.

Memory foam pillows and latex specifically were found in a study from 2020 which was released in International Journal of Environmental Research and Public Health to aid in relieving neck discomfort than pillows made with cotton or feathers.

Experts advise those suffering from neck pain to opt for flat pillows. Tall pillows have been proven to increase tension on spine and neck. They also alter their curvature. This leads to pain and sleeping problems.

Heel pain

About one-in-10 people will be diagnosed with plantar fasciitis, a leading cause of heel pain at some point in their lives.

An ongoing stabbing pain in the heel can cause plantar fasciitis, one of the most frequently cited sources of pain in the heel. About one-in-10 individuals will suffer from plantar fasciitis at some point throughout their lives.

Plantar fasciitis occurs as a result of inflammation of the plantar fascia an attachment made of fibrous tissue that connects in the heels to the balls of the feet as well as the toes.

If the plantar fascia gets stretched out too much or is overused it could result in plantar fasciitis.

Patients suffering from plantar fasciitis should opt for comfortable, well-cushioned and supportive shoes or orthotic inserts.

The shoes should be firmly anchored in the sole, and cushioned in the midfoot area to protect the heel, the area with which pain is often associated with.

Stretching is also beneficial to many sufferers of plantar fasciitis. Physical therapists advise that this could be accomplished using a rolling ball or a water bottle back and forward beneath the foot to relieve pain, beginning below the foot’s ball and finishing just prior to the heel.

Heel raises may also help. Beginning with the balls of your feet on the edges of a bottom step, therapists suggest gradually and gently lowering the heels beneath the edges of the steps then slowly rising up to the balls of the feet.

There are some who may want to consider an overnight splint that can be worn at night or wearing a type of shoe cover and the ankle that keeps feet in an posture that gently stretch the plantar fascia as well as the muscles in the calf.

Applying ice to the region that is hurting every day for five to ten minutes each time will aid in treating plantar fasciitis, according to experts at NYU.

A stinknet-like invasive growth is sweeping the Phoenix area, creating headaches for homeowners Arizona’s Family

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A stinknet-like invasive growth is sweeping the Phoenix area, creating headaches for homeowners Arizona’s Family

Phoenix (3TV/CBS 5) — You may have seen it in the Valley and believed that it’s a flower however, Globe Chamomile, or ‘stinknet it is an invading plant. Since its introduction it has been gaining popularity. Arizonans have complained about the amount of it and how it is dried out it can be used as fire fuel.

The flower appears like the shape of a bright yellow globe however, it’s not a native plant of Arizona It’s actually out of South Africa. But, nobody knows what brought it here and why, but the majority of people would like it to go away. “We relocated here in the year 2016, and this was the first year that we were here, we only got to see a tiny bit of it, a tiny amount. It was simply plain desert plants. However, each year it’s been getting worse,” said David Davidoff resident of Cave Creek.

It’s located in Cave Creek that stinknet now covers mountainside properties and homes. “We’ve been working on getting it a few times this year, and each time it’s taken an immense amount of work” Davidoff said.

The neighbor across the street is feeling exactly the same. “Just two weeks ago we had this whole section of my property completely cleaned,” said Rick Ivanseck. It’s at a point where neighbors are saying it’s becoming an issue. “It costs us about a couple of thousand dollars each year to get rid of this right now,” Ivanseck said.

Shawn Gilleland is a firefighter who has been observing the plant for many years. “As you can see when looking across the desert, it sort of fills in the places where other plants aren’t. It doesn’t actually take over most of the other species, but it’ll take over every place that is available,” he said.

As summer draws near it is likely that the plants will begin to dry and pose an issue. “Obviously when you look across the desert, it provides lots of colour. They didn’t know how dangerous and how fast it’s likely dry up and eventually become an ignition source,” he said.

This is a fear that homeowners are afraid of. “It makes us shiver. In truth, we keep our truck connected to the trailer for horses for a reason, mainly due to that. We’re afraid that something could ignite quickly and we’ll need to take the horses and leave,” Davidoff said.

Gilleland states that clearing the plants and staying persistent is essential. “Right now is the perfect time to eliminate it. Particularly if it’s not completely dried out. After drying out, it starts dispersing the spores but if it’s in its green form, it’s more likely not to move around your property and scatter the spores in the air, where they’ll be carried,” he said.

The Arizona Department of Agriculture placed the plant on its list of noxious weeds to be eliminated in 2020. But, lots of research is being conducted to determine the best method of eliminating the plant completely.


Copyright 2023 KTVK/KPHO. Copyright 2023 KTVK/KPHO. All rights reserved.

Bend forward to alleviate lower back pain Kitsap Daily News

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In my presentations to various groups about the subject regarding the low back pain prevention my message remains the same. Take care to balance the pressures you place on your spine and you’ll probably reduce the chance of acquiring low back pain.

Although a variety of factors can trigger lower back discomfort however, if I were to pinpoint the single factor that can make the most difference to the most people is the way they place the spine and how they move it on an everyday basis.

For the majority of people, they spend the vast majority of their daytime time is spent in activities that involve spinal flexion, like sitting and bent. For instance, they get up in the morning, eat breakfast while sitting, or sit in the car or on public transportation to get to work, do an office job, sit while driving home, eat dinner sitting down, and then take a break by watching television or reading on a recliner or couch before going to bed. Additionally, tasks like washing dishes, laundry cleaning, gardening, sweeping vacuuming, and taking care of young children all require spinal flexion.

In contrast, less time is devoted to the opposite direction, referred to as spinal extension.

In time, this mismatch of mechanical stress can lead lots of people in problems. The majority of their period of time spent spinal flexion, but not enough time is spent in extension. As a result, to reduce the risk of developing lower back discomfort, it is essential to reduce the force exerted on your spine.

The importance of in balancing spinal forces was proven in a study which randomized army recruits to two distinct groups. One group of them was taught to do 15 times of spinal extension at least twice a day, and to maintain an upright posture when sitting. Extension took an upright push-up like the cobra pose in yoga.

The other group was utilized as a control group, and recruits were instructed to perform their normal routines.

The results between both groups were significant.

In the course of a year over the course of one year, over the course of a year, back pain was reported by only 33% of extension group, in contrast to 51% in those in the control group. Furthermore, just 9 percent of those in the group seeking medical attention for low back pain, as compared to 25 percent from the controls.

My suggestion: Bend backwards at least a few times during the day (which can be done sitting as well as lying) and sit with a better posture. A perfect sitting posture is described as having a 10% degree of relaxation from sitting in a straight line and can be achieved with using a pillow known as the back roll.

These tips can help to counteract the excessive spinal flexion forces, and offer those with back pain the best chance to avoid lower back discomfort.

This advice is basing on looking at the issue that is low back pain in a 30,000-foot angle.

This means that it isn’t applicable to everyone. The solution to spinal extension may not be for everyone. And if it causes pain in your lower back It might not be the best option for you. However the medical standard advise for those seeking to avoid spinal extension hasn’t reduced the frequency of lower back discomfort one bit.

Integrating it into everyday life However, it is likely to.

Dr. Jordan Duncan is from Kitsap County and is the author of a monthly health column for the Kitsap News Group. He is the proprietor of Silverdale Sport & Spine.

A painful truth: LGBTQ+ Adults Report higher rates of pain SciTechDaily

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A new research study has found that LGBTQadults suffer greater levels of pain when compared to straight people. Western sociology instructor Anna Zajacova suggests that pain can be used as a holistic indicator of mental and physical health on a global scale. Researchers discovered that mental distress was the one factor that was most closely linked to greater prevalence of pain among LGBTQ+ communities, whereas the socioeconomic status of individuals and their health were only marginally relevant. The authors suggest that the discrimination and stigmatization that are faced to LGBTQ+ individuals may increase their likelihood of suffering, and urge further studies to comprehend and reduce the disparities.



Western University sociology professor claims that pain could be used as an overall holistic indicator of psychological and physical health on a larger scale.

A new study looking at data from the 2013 to the year 2018 National Health Interview Survey (NHIS) has revealed that the percentage of patients who have reported being in pain is significantly higher in LGBTQ adults than those who are straight.


Western sociology instructor Anna Zajacova said pain has not been examined from a societal perspective in the past since it was thought to be a signification of something different.

“However chronic pain is becoming recognized as a disease that is a condition in and of itself. It’s a significant condition due to its significant burden on the population and huge impact on individuals’ health and quality of life” said Zajacova who is a co-author of the study, which was published recently by the Journal of “Pain”. “In the end, we see pain as a holistic indicator of both physical and mental wellbeing at the level of the population.”

The study was conducted by scientists from Western The Western University at Buffalo, State University of New York, Michigan State University, Ohio State University and the National Center for Complementary and Integrative Health. The study found LGBTQadult (those who self-identified on the National Health Interview Survey as bisexual, gay, lesbian or “something other than that”) were significantly more likely to experience greater levels of pain.


The study found that, in comparison to straight adults, gay and lesbians were 47 percent more likely to suffer from rate of pain and 33 percent greater prevalence of chronic pain. Bisexual adults had a 105 percent greater rate of pain and a 88 percent greater frequency of chronic pain and those who were identified as “something other than” in the survey were 133 percent more likely to have a frequency of pain and an 89 percent greater frequency in chronic pain.

In addition to the other variables that were examined, the one that was most significantly associated with a higher rate of suffering in LGBTQ+ groups was psychological distress. The socioeconomic status of the population and health care covariates had only minor roles that weren’t statistically significant.

“These results highlight that the significance of psychological influences and the support that may be the main cause of the variances,” Zajacova said.

The authors point out that their findings suggest that the discrimination and stigma endured by those belonging to these groups can make them more prone to suffering. They also called for further studies to gain a better understanding of the pain disparities based on sexual identity with the ultimate aim of removing disparities and reducing the pain in order to improve health and overall well-being.


The authors insist that this kind method of collecting data is crucial to be considered in the Canadian context, too.

“I think we may find like-minded patterns within Canada despite the fact that it is better in acceptance sociolegal of LGBTQadults, since the patterns we’re seeing seem to suggest psychological issues driving the greater prevalence of pain” Zajacova said.

The results used in this analysis were collected from adults ranging in age from 18-64 who took part in the 2013-2018 cycles in the NHIS. They also answered questions on chronic pain. Chronic pain is defined by the survey as experiencing pain all day or on a regular basis over the last 3 months (2013-2015 in 2018 and 2013) or for six months (2016 and 2017) and having pain in three or more places (defined as a positive response to questions regarding at least three of these: lower-back pain, neck pain migraines or severe headaches or jaw pain, facial or facial or discomfort, as well as ongoing joint discomfort). The data were also gathered regarding a range of other variables, including socioeconomic status, health habits and mental stress.

Referred to as “Chronic discomfort among U.S. LGBT adults who are bisexual, gay, lesbian or “something else”” written by Anna Zajacova, Hanna Grol-Prokopczyk, Hui Liu, Rin Reczek, Richard L Nahin, 30 March 2023. Pain.

DOI: 10.1097/j.pain.0000000000002891




The best sleeping position for Sacroiliac Joint Pain Sleepopolis

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The best sleeping position for Sacroiliac Joint Pain Sleepopolis

They are situated between the iliac bone and the sacrum The sacriliac (SI) joint couple to the spine and pelvis. These two joints together offer stability and support but also play a significant function in absorbing the impact of during running, walking and jumping or lifting. In essence, the sacroiliac joints are the shock absorbers of your body. With such a large task, you can bet that when your sacroiliac joint are getting a bit worse for wear, you’ll feel it throughout the all day and night.

Anyone suffering from SI joint pain will tell you that getting that sleeping isn’t an simple job. If you’re awake all at the night, the ideal sleeping position for the sacroiliac joints pain relief is one you’re not familiar with.

Where can I find the Sacroiliac Joints

“If you place your hands on the bottom on your back, lower back and you’ll be able to feel the two “bumps” on the tailbone’s opposite sides. These bumps indicate where the sacrum (your tailbone) joins the Ilium bones (the big, fan-shaped bone which form the pelvis) to form the sacroiliac joint.” – Dr. Grant Radermacher


What’s the Cause? Sacroiliac Joint Pain

The Dr. Grant Radermacher, Doctor of Chiropractic at Ascent Chiropractic Dr. Grant Radermacher, Doctor of Chiropractic at Ascent Chiropractic the following “because the sacroiliac joint takes responsibility for transferring all the force between your lower and upper body and lower body, these SI joints are more susceptible to issues. In reality, it’s estimated that as much as 25% of the cases of lower back pain is due to dysfunctional sacroiliac joints.”

Sacroiliac joint pain refers to discomfort and pain that stems in particular due to the sacroiliac (SI) joints. “It is caused by a variety of causes, such as joint inflammation injuries, degeneration, or muscle imbalances” states Phil Baines, Owner & Lead Chiropractor at Active Care Chiropractic. “Sacroiliac joint pain could appear as low back and buttock pain, or radiating pain down the leg and often is confused with sciatica or back or spine problems.” Furthermore the pain of sacroiliac joints can be a sign of other conditions, including hip or disc herniation. issue.

Treatments for pain in the sacroiliac joint typically comprise stretching exercises, physical therapy as well as pain relief. In more severe cases, it is possible to require injections of the joint to ease symptoms, as well as surgery to fuse the joint.

What’s the reason? Sacroiliac Joint Pain More pronounced at the night?

As per Radermacher, “Sacroiliac joint pain can become more painful in the night due to several causes. When you lie down, whether lying on your back or on your side puts pressure directly upon the joints of your sacroiliac. Additionally, you’re less active during sleep and this can cause tension and stiffness within the joint. Also, as your body is relaxed and getting ready for bed the body’s sense of pain is likely to increase, making an inflammation of the SI joints more apparent.”

Sleeping positions for Sacroiliac Joint Pain

“The ideal position to sleep in for sacroiliac joint pain differs between individuals but it is important to keep an even spine position,” says Baines. Whatever your preferred sleeping posture, it appears that everyone suffering from sacroiliac joint discomfort will find relief making use of the same thing they’re using every day in a different waythe pillow.

“For the majority of people it is possible to achieve this by lying on your side with an incline pillow between the knees to ensure that the hips stay in a straight line. Alternately, sleeping on your back with a cushion under the knees is also a good way to keep a neutral spine posture and lessen the stress to joints in the SI joint.”

Back to Sleep

“Sleeping in a position on back back and your legs straight will increase the stress on joints,” states Radermacher. This is why supine positions are most likely to be the worst posture for people suffering from an injury to the sacroiliac joint. If you’re prone to sleep lying on the back, Radermacher suggests “propping your knees with a cushion to alleviate tension on your SI joints and lessen the pain.

Stomach Sleeping

Also referred to as prone sleeping the stomach position can cause an enormous amount of strain on your spine and may not be the most comfortable sleeping position to get the sacroiliac joint pain relief. If you are unable to get some restful nights without being face-first in your bed, consider placing a pillow beneath your pelvic region to assist the natural curve of your spine and raise the area up to relieve the stress of your spine.

Side Sleeping

When you take back and side sleeping taken out of the equation to get the best sleeping positions for the sacroiliac joints pain relief, the leaves side sleeping is the best isn’t it? But not so fast. Keep in mind that sleeping sideways could put pressure on your hips in addition, causing the discomfort you feel due to the sacroiliac joint.

But it’s not all lost for side sleepers; they are very likely to sleeping with an upright spinal alignment. “For the majority of people, this is done by sleeping on their sides using a pillow between their knees, to keep the hips in alignment,” Baines says. Baines.

Other Tips to Sleep when you suffer from Sacroiliac Joint Pain

Relieving the pain of the sacroiliac joint doesn’t start and end by adjusting your sleeping position or adjusting your preferred position. Here are some additional tips and suggestions for easing the ache caused by the sacroiliac joint and getting some sleep.

Making the Right Mattress

It’s not a secret that a mattress’s quality can make or break. That’s why Baines recommends that a “supportive mattress that is shaped to your body’s natural curves and maintains an appropriate alignment” is crucial to a restful night’s sleep. Radermacher says the “firm mattress can aid in the support of the spine and lessen the pressure on the sacroiliac joint.”

Sleeping in the Bed Before Bed

Based on Radermacher, “gentle stretches can help loosen the muscles surrounding the sacroiliac joints and decrease stiffness.” Particularly Radermacher suggests

  • The yoga stretch for children Start on all fours, then slowly move back on your feet for 20-30 minutes)
  • The supine knee-to shoulder stretch: lie back on your back and gradually bring one knee to the opposite shoulder. Keep it for 20-30 seconds then repeat the process with the second leg.

The Iced Area that is hurting before bed

Radermacher recommends a bit of cryotherapy to help with the sacroiliac joints pain relief. “Applying an ice pack to the sore the sacroiliac joints before bed can help lessen inflammation and pain,” he says.

Practicing Good Sleep Hygiene

Sleep hygiene is essential, but it’s particularly when suffering from persistent (or sometimes, even occasional) discomfort. Therefore, make sure to be sure to check all the boxes that indicate the best sleep hygiene. This includes:

  • Maintaining a consistent wake and sleep schedule.
  • Make sure that your sleeping space is dark, quiet and cool
  • Turn off all devices for at 30 minutes prior to light going out
  • Engaging in a calming (and constant) bedtime routine

“The Final Word,” from Sleepopolis

Sacroiliac joint pain refers to discomfort or pain that comes due to the sacroiliac (SI) joints. Because of SI joint pain sleeping isn’t always easyaltering your sleeping posture to keep an upright spinal alignment, or using pillows to achieve the same result can help ease the discomfort that comes with sacroiliac joint discomfort. Making sure you are practicing good routine of sleeping can be helpful too.

Sharon Brandwein

Sharon Brandwein is a Certified Sleep Science Coach and freelance writer. She is an expert in beauty and health as well as parenting and of course, everything sleep. Sharon’s work has been featured in ABC News, USAToday, and Forbes. When she’s not writing, you can be able to find her arranging the outfits for her dog.

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The cluster and migraine headaches are a result of the your body’s internal clock. — Hindustan Times

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The cluster and migraine headaches are a result of the your body’s internal clock. — Hindustan Times
ANI | | posted by Akanksha Agnihotri , Washington

14 Apr 2023 at 01:54 PM 01:54 PM IST

Neurology journal’s meta-analysis has shown how Cluster headaches as well as migraines are strongly connected to the internal clock of the body.

A meta-analysis was published in the online edition of Neurology the medical journal from the American Academy of Neurology, migraine and cluster headache are strongly connected to the circadian clock. It is the inner clock which regulates bodily processes. The meta-analysis analyzed all research on cluster headaches and migraine that had aspects of the circadian system.

The research suggests that both headache disorders are highly circadian on different levels, with a particular focus on cluster headache. (Unsplash)

This includes information about the frequency of headaches throughout the day and throughout the entire year, as well as research on whether genes that are associated in the circadian system are more prevalent for people suffering from these headaches. Researchers also examined studies that focused on cluster headache and migraine, as well as hormones that are linked with the system of circadian rhythm including cortisol, melatonin and.

“The research suggests that both of these conditions are highly circadian at various levels, particularly cluster headaches,” said study author Mark Joseph Burish, MD PhD, of the University of Texas Health Science Center at Houston in Texas and an active participant in the American Academy of Neurology. “This confirms the significance for the hypothalamusthe brain region which is home to the brain’s main biological clock and its significance in migraine and cluster headache. It also raises the issue of the genetic basis of triggers like sleep disturbances that trigger migraine and serve as cues for the body’s circadian clock.”

For cluster headaches The meta-analysis showed a pattern of headaches that occurred in the course of the day attacks in 71% of sufferers. Attacks peak in the latter hours of evening and into the early hours of the morning. In the course of the year, patients were more prone to attacks in spring and autumn. On a genetic level it was found that cluster headaches were associated with two major circadian genes. Five out of nine genetic factors that enhance the chance of suffering from cluster headaches are associated with the expression pattern of a circadian.

The people with cluster headaches also had higher levels of cortisol and lower levels of melatonin compared to people who didn’t have cluster headache.

The meta-analysis for migraine found a pattern of the circadian rhythm of attacks that affected half of those. The peak of attacks in the day was wide, and spanned from the late morning to the early evening However, there was a low in the circadian rhythm at night, when fewer attacks took place. The migraine was also related to two circadian genes that were essential to migraine, in addition, 110 out of the 168 gene linked with migraine had an expression pattern that was circadian.

The migraine sufferers were less melatonin-rich in their urine than those who do not suffer from migraine. Additionally, the levels of melatonin were less during migraine attacks.

“These findings raise the possibility of using treatments based on the circadian rhythm to treat headache-related conditions,” Burish said. “This may include treatments that are based around the cycle of circadian activitylike taking medicines at specific time of the dayand treatments that result in circadian shifts, which some medications may cause.”

One of the limitations of the study was that the researchers didn’t know about elements that may affect the circadian rhythm including medication, other disorders like bipolar disorder problems with the circadian rhythm, such as working at night. The study was financed through The Will Erwin Headache Research Foundation.


This story has been republished via an agency’s feed, without any modifications of the original text. The headline is the only thing that was changed.

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Opinion | We’re treating Low Back Pain, All Wrong Medpage Today,

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In December I was able to attend an National Academies of Sciences workshop about the importance of non-pharmacological strategies for pain management. After the workshop, it was as expected that panelists decided that more research was required. To my surprise some scientists also demanded urgent action regarding the method to treat lower back pain. They asked for doctors to integrate the evidence that we have already into the clinical setting and for policymakers to pass payments reforms that be supportive of such implementation; and for us all to take the changes to our culture that are needed to ensure that patients get access to the appropriate treatment from the right doctor at the right time.

Where did this response originate from? It is a result of the reality that lower back pain has been over-treated which has caused a major issue worse, and the need to rebalance incentives to encourage doctors to follow the latest research and treatment guidelines.

Any health issue can cause more disability or greater expenses than a low back discomfort, and frequently employed medical treatments often cause more harm than. Imaging isn’t always necessary to create a scientifically-based treatment plan. It can cause the catastrophizing of pain, and also result in unexpected results “rabbit hole.” The use of prescription medications can be beneficial for some patients in specific situations, but risk often outweigh advantages. As per the CDC more than 266,000 deaths throughout America between 1999 and 2020 were caused by prescription opioids. Non-steroidal anti-inflammatory medications (NSAIDs) may cause bleeding in the intestine, particularly for older people and are linked to higher rates of heart attack. Surgery and corticosteroids may result in temporary pain relief for some patients but the effects are rarely long-lasting nor are they more effective than alternatives that are less invasive.

In addition, a lot of these treatments and diagnostic methods including earlier imaging, surgical consultations corticosteroid injections, prescription opioids, and NSAIDs could increase the number of patients who go from chronic to acute pain.

The issue is not the absence of evidence. The CDC and the Veterans Health Administration, and the American College of Physicians (ACP) have published complete guidelines that are backed by solid and convergent evidence to support the treatment for low back pain. First-line treatments that are recommended include non-pharmacological methods including exercises, education and self-care alternatives, spinal manipulatives, acupuncture and massage. The ACP guidelines specifically call for clinicians and patients to look into non-pharmacological methods of treating lower back discomfort prior to attempting prescription drugs.

The issue is that we’re not implementing the research. There are many obstacles to widespread implementation of best practices. Health systems are hesitant to adapt, particularly in cases where the changes may cause harm to their financial interests. Orthopedic surgeons are regularly rated among the top health systems earners, earning around $3.3 million annually. Primary care doctors may not have been taught about non-pharmacological treatment options in medical school, but they’re often encountering patients with anxiety who are naturally seeking a reason for their suffering and a quick fixmedication, injection or even surgery.

Furthermore, there is an obvious disconnect between current policies for payment and the best practices for treating low back pain. Insurance companies provide a substantial reimbursement for prescription drugs as well as corticosteroid injections and surgeries. However both public and private insurers frequently place significant restrictions on the coverage of guideline-concordant treatments like chiropractic care as well as acupuncture and massage. This type of policy provides no incentive for practitioners and health systems to alter their practices.

If we’re looking for to see real change, it’s going require a whole team consisting of “committed people.”

Health systems are able to ensure that they have staff who’s practices are in line with guidelines. Payers can alter their policies in order to align payment with guidelines. Some health care organizations and insurance companies are taking steps towards the correct direction. Duke University Health System has created its Spine Health Program to offer an integrated, guidedline-concordant treatment to patients suffering from lower back pain. United Healthcare does not charge co-pays when patients see an chiropractor or physical therapist to treat back pain. back pain. Traditional Medicare recently introduced the treatment of acupuncture with a small amount of coverage.

We should also promote educational sessions for clinicians on the research concerning the proper diagnosis and treatment for lower back pain. We should be familiar with ACP Guidelines. ACP Guideline and read the amazing Lancet collection on lower back pain. It is possible to inform patients that MRIs could result in worse outcomes, and surgery is not always required and remind them that the ACP recommends using non-pharmacological treatment prior to prescribing medications. The most important thing is that we without warning, if there are no warning signs, avoid prescribing these procedures or tests unless clearly required after the patient has engaged in a complete course of evidence-based non-pharmacological therapy.

It isn’t difficult to see that the problem is systemic. U.S. healthcare system is founded on the notion that patients gain from getting medical attention. However, this is not always the case for those suffering from low back pain. By not taking the time to study the evidence, ignoring it, and over-medicating the condition and continuing to accept policies that encourage the wrong treatment that cause real harm to the people who depend on us to take care of the back pain patients.


Christine Goertz, DC PhD is a professor in research in musculoskeletal disorders in Duke University’s Duke Clinical Research Institute n Durham, North Carolina, vice chair for Implementation of Spine Health Innovations within the Department of Orthopaedic Surgery at Duke University, and core faculty members at Duke’s Duke Margolis Center for Health Policy.

Yoga for Head and Neck Inflammation Then, Yoga For The Soul – Hindustan Times

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Yoga for Head and Neck Inflammation Then, Yoga For The Soul – Hindustan Times

Neck pain is very common and can be caused by a variety of reasons. This video discusses several asanas to aid in relieving neck and head discomfort.

After a lengthy and satisfying career New Paltz’s Dale Montelione … — Hudson Valley One

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After a lengthy and satisfying career New Paltz’s Dale Montelione … — Hudson Valley One
Dale Montelione Grust (Photo by Lauren Thomas)

Every journey is not a straight line. However, one thing that has increased in exponential proportions in the case of Dale Montelione Grust is her ability and expertise as masseuse and female business owner of a business in New Paltz for more than three decades.

After finishing her massage therapy studies at the University of New Mexico in 1981, Montelione Grust relocated back to New Paltz, where she went back to school and became registered massage therapist from New York State in 1983. “One one of my clients I had included the Dr. Herb Weinman,” Montelione Grust remembered. “Ryan her son was a baby while I was working outside of my home at the time. Herb was suffering from severe sciatica and asked me if I could alleviate it. I was able to.”

As a young single mom and therapist, Montelione Grust was working when they could and be an emerging practitioner of the healing arts. “In the beginning, I worked at home, in an apartment that I rented within Fitness & Sport [a gym located in the Cherry Hill Plaza] and along with two other therapists at Some Like It Hot,” she explained in reference to the trendy 1980s hot tub spa located situated on Academy Street in downtown New Paltz located across from Barnaby’s restaurant.

From the beginning her healing abilities were sought-after, and she soon had enough clients to open the Center for Therapeutic Massage, currently entering its 35 years year. “My business grew and I was active in finding space and getting talented massage therapists who could work with myself,” she said. When she was in 1987, she considered leasing space in the Times Square building on Route 299 close to Lowe’s. “I was required to hire other massage therapists to assist me in my work; and as I think about it I’ve likely been the source of more than 25 massage therapists who continue to collaborate with me or have started their own companies.” The names of them are Marissa Pileggi and Jennifer Hunderfund. “They’re incredible women, and amazing massage Therapists.”

When the Center for Therapeutic Massage began to expand its client base across the region and beyond, Montelione Grust was contacted by an chiropractor who was listening to her talk on the radio. The chiropractor asked if she would like to join him along with other practitioners of healing arts to build the wellness and health facility within Hyde Park. “I played a role in the creation of the Wellness Center, which included myself, as well as an esthetician, a chiropractor as well as a theotherapist, nutritionist and a reflexologist, esthetician,” she recalled. Never shy from a new challenge the Montelione Grust said “Yes,” and soon she was in charge of and running two centers.

When asked about what it was being an entrepreneur of a woman in a predominantly male-dominated world especially back during the 80s Montelione Grust replied, “I was very aware that I was female. I was in contact with some retired businessmen who I was in a position to meet with when I decided to launch an organization called the Wellness Center. They basically advised me to be kinda foolish and not to bother. Saying ‘No’ to going after a business or a goal only makes me stronger,” the woman added.

Despite the old-fashioned boys’ snarky attitude toward Montelione Grust’s dream of starting her own company The Wellness and Therapeutic Massage centres were not just profitable, but they were able to expand and flourish. At one time there was more than 12 therapists working for her.

When she bought her house located on Plains Road in New Paltz along with her husband, she considered building the center in their land. It would allow her to spend less time spent in the car and help her focus her attention on one venture and build a commercial space that was just a few feet away. While it sounded great but in the midst of her busy schedule at work she never gave her time to think about it until the day that changed her life when Montelione Grust who is a lover of all outdoor pursuits like landscaping, gardening as well as biking and hiking was involved in one of her most favorite pursuits such as alpine skiing.

She claimed that she thought just before the accident took place it was that something tried to stop her from her tracks. And the next thing she knew, she was taking a huge tumble. She was speeding on a rocky slope of Copper Mountain in Colorado when she fell upside down and flipped inside-out. The incident was so serious that it resulted in an injury to her tibia, and completely destroyed her fibula. “There weren’t any bones securing my leg to my foot,” she said. “Just tissue. When they needed to take my boots off, I was in shock.”

The accident needed two surgeries, plenty of medical equipment, and a long period of healing. Although she was able to manage the two centers, and even came up with ways to walk on one foot and provide massages, she paused to think about the next step. She opted to leave Hyde Park Wellness Center. Hyde Park Wellness Center and start to plan and construct an Center at her home located at 99 Plains Road, which has been a popular destination for those who want to relax for the past two decades.

The experience of walking into The Center is like entering the warm, silky slumber of a cocoon, enveloped by the aroma of essential oils white sheets, beautiful musical instruments, water-based features, and fresh bouquets of flowers which clients of Montelione Grust often send to her to say “Thank to you.”

Another of her initial clients who asked to be her last client before she retires, was Bobby Delay. “I saw Bobby’s brother-in law when I attended SUNY New Paltz taking Anatomy again, to study for I took my New York State exam,” she explained. Delay is a skilled carpenter in the local area, was smacked by a drunk driver taking his pick-up truck to work one day back. Montelione Grust recollects the incident as if the day it happened. “He injured his back in addition to other things. I would visit his hospital, and massage his shoulders in order to ease the pain he was suffering that was inconceivable.”

Montelione Grust says it’s usually pain that prompts people to visit her Center. “They’re typically suffering from a issue in the body. It can manifest as knee pain, back discomfort, or shoulder pain, but after they’ve been diagnosed they’re often regular clients, and may shift between pain relief to more preventive treatment. I’ve seen some patients such as Bobby [Delaywho has been with me for more than 30 years. However, I have a number of clients whom I’ve worked with and treated on for 10to 15 or 20 years. It’s awe-inspiring to me.”

When they have come to become familiar with Montelione Grust and have had the pleasure of experiencing the work she does, there’s not a surprise that people will follow her wherever she goes. They’ve followed her and they’re doing it. Her curious nature and desire to assist others has led to a long-term quest to learn about human physiology, and getting educated in all aspects of massage therapy. This includes the use of orthopedic massage, craniosacral therapies and the spontaneous muscular release therapy (SMRT). She is also an accredited infant massage instructor that has worked on premature infants and infants suffering from various medical conditions.

“I’m an avid student of continuing education,” she said with a smile. “I believe that’s the reason why my work is very great. I’m never able to absorb enough to be capable of taking what I learn from each class and integrate it into my daily work. This way, I am able to use different methods when a patient presents with an individual situation that requires a specific kind or work.”

Montelione Grust was a tourist at Costa Rica on a beach where massage therapists were working with clients. “I strolled along the beach, watching the massage therapists at work, so that I could choose the best person to receive an appointment with, and then I saw a woman working using her feet. This gave me an idea.” She completed her studies and attended classes on ashiatsu. This is a type of deep-tissue massage employing feet to apply the proper pressure. Her partner had to put bars across the ceiling in her massage room to ensure she could practice “because I’m a total massage enthusiast!”

In her first try at giving an ashiatsu massage she was unaware that the table for massage was way too high. “I took a seat onto the table, held the bars in place and began working on the client’s feet. I then experienced this intense painful sensation.” She had smashed herself against the lighting fixture with “blood running across my face. I was embarrassed!”

With every setback, there are a dozen opportunities for Montelione Grust, such as being the founder and owner of CoreStones that can be heated or cooled to provide deep-tissue massage. The company was sold in 2012, just when it was booming and she also offered courses and guidance to hundreds of massage therapists on how to perform an e-massage using CoreStones.

There are currently five therapists who work with her. Two of them are with her over more than two decades. “Everyone working at the clinic is warm and loving. It sounds like a cliché however it’s essential. I am blessed to be surrounded by these incredible women. We’ve built a true family in The Center.”

If asked about the thing regarding massage that keeps her interested throughout the years, she responded, “Being able to help clients and offer them some relief. We see people arrive here suffering tremendously, or experiencing a separation or loss. Touch is crucial and, when you consider it, doctors do not touch their patients. They prescribe and operate however, they don’t have an understanding of the anatomy of their patients.”

Montelione Grust has said that within her field of expertise she’s found blood clots within a client’s foot, and a tumour while inspecting an abdomen, suspect moles that required examination as well as ticks. “I’ve received reports from people who claim that I saved their lives and that’s hard to believe but I’m guessing it’s real.”

She explained that she let her hands guide her. “I follow the movements of my body using my hands, and then try to discover what may cause the imbalance within the body. My hands feel as if they are intelligent and are aware of how deep to go as well as when it is time to back off. I might start in an area the client believes is problematic, but it leads me to a different area that I’ll then return back.” There are methods and techniques given to therapy professionals, there’s the ability in the individual that can sense and understand what the body is trying to tell you.

Montelione Grust has taught classes for her entire life, she was the head for the New York State Chapter of the American Association of Massage Therapists. “I even learn while teaching a class,” she said.

In the course of the summer, Montelione Grust is set to end her time in the field of therapeutic massage. She will still run her Center that is well, but after more than four decades of examining people’s tension and pain and helping them recover, she has decided it’s the right time to go on some serious exploration – whether in her backyard or the Mohonk Preserve or other remote locations.

“I’ve worked for quite a while and now it’s the time to play,” she said. “If you have a friend who asks me to go on a hike I’d like to be able say ‘Yes. If there’s a spot I’m aching to go to I’d like to be able to visit. Perhaps I’d like to get on my bike to ride or even create walkways and gardens in my backyard. I love being outdoors and active. I feel like I’m ready to do something back to myself.”

But Montelione Grust acknowledges that the process will be a struggle. “It’s sure to be a natural process. I’m not sure what it will appear like but I realize that I’m grateful. I’ve been so surrounded by the residents from New Paltz throughout my career. I’m so thankful having been able assist people and that they’ve listened to me and accompanied me when I’ve moved around, as well as to all therapists who have assisted me. The community I’ve been in has been fantastic.” The Montelione Grust experience has also been an amazing great gift to this community, too.

The Macron’s Gaullist tour to Beijing won’t ease his domestic headaches The Hill

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