It’s pretty obvious that Amazon is full of popular products that customers keep raving about, and most of them are somewhat affordable. The only downside to Amazon’s wealth of products is that it can be time-consuming to sift through reviews and find exactly the right answer for you at a cheap price. Luckily, I’ve done the research and rounded up 43 of the cheapest Amazon products that people just love.

Do you need to light up the night while biking across town? Try these LED bike lights that make you visible from all angles and add style to your cycle. And what if you’re stocking your emergency preparedness kit for an upcoming camping trip? Make sure to add this waterproof lighter and ultra-bright flashlight to your cart so you’re ready for anything. Or if you’d like to upgrade your kitchen gadgets and impress your houseguests, you’ll definitely need this three-in-one avocado slicer.

There’s something on this list for everyone, and they won’t even cost you much: Everything on this list is less than $40, and many are less than $10. Scroll on for some of our favorite cheap, handy, and ridiculously popular Amazon products.

We only recommend products we love and that we think you will, too. We may receive a portion of sales from products purchased from this article, which was written by our Commerce team.

1. A picture hanging tool to eliminate your frame frustrations

Hanging pictures at home can be a real pain. It’s difficult to get it level by yourself, so you usually need a spotter to help you position it correctly (and you’ll probably still end up with a bunch of pointless holes in your walls). This picture-hanging tool from Amazon simplifies everything: You can use it solo, and it easily marks where to put your nail so you don’t make extra holes. Plus, you’ll get a straight level position every time with the built-in level. Whether you’re hanging 10 pictures or just one, this is a necessity.

2. A handheld water bottle made for summertime runners

Avid walkers and joggers, rejoice: This is your solution for staying hydrated on summertime outings. This handheld water bottle holds 17 ounces of water in the palm of your hand, with room for your phone, keys, and headphones to spare. No more lugging an awkward water bottle around or fumbling with a backpack while on the move. Simply fill up the internal water bag, zip it into the fabric pouch, and run off into the sunset.

3. These extra-narrow ice cube trays made for water bottles

Usually, the kind of ice that comes out of your freezer or is made by traditional ice cube trays is too large to fit through the mouth of most water bottles. Enter: Lily’s Home Silicone Narrow Ice Cube Trays, which come in a three-pack to make up to 30 ice cubes, all measuring less than an inch in diameter to fit easily in most water bottles.

4. A sleek & secure fanny pack for everyone

This is not your dad’s fanny pack — it’s much sleeker than that. The Mind and Body Experts Fanny Pack is a subtle and water-resistant solution that’s great for running, hiking, travel, and festivals. There’s room in the three pockets for your phone, keys, cash, ID, headphones, and more — and a locking zipper keeps them all secure. Slip it under your clothes to wear discreetly, or wear it out to keep your items handy.

5. Moldable glue that will help extend the life of your electronics

So your phone charger has developed that dreaded crack down the center, or maybe the cord is beginning to fray. Don’t replace it just yet: Shape a piece of this moldable glue around it to extend its life. Cords aren’t the only device that can be mended with this moldable glue, though. You can use it to seal holes in your shoes, repair your glasses, or fill in a crack in glassware. At $10, it will probably cost you much less than a replacement.

6. An affordable smartphone projector with no batteries required

Movies on the go? Yes please. This screen magnifier is a smartphone projector to magnify your screen three to four times, so you can watch videos, read the news, or catch up on TikTok on a larger screen. It helps prevent the visual fatigue caused by staring at a small screen, and no batteries or cords are required. That way, it’s suitable for use outdoors, in the car, or at home.

7. This wireless, solar-powered phone charger perfect for the outdoors

Few things are more stressful than trying to conserve your cell phone battery while on the go (when you usually need it most), but outlets are scarce. Instead of living off of low battery mode, invest in the ZONHOOD Wireless Solar Charger from Amazon. It’s a waterproof, dust-proof, and shock-proof phone charger powered solely by the sun. The three foldable high-efficiency panels absorb sunlight, converting it into enough electricity to charge an iPhone XS up to six times. It’s compatible with most smart devices, and it even works as an emergency flashlight in a pinch.

8. These LED bike lights that look good and keep you visible at night

For safety and style while riding, check out these Activ Life LED Bike Wheel Lights. They come in a variety of colors and install easily on your bike for increased visibility while cruising around town. Best yet: They’re available in a variety of sizes, so you can outfit the entire family and keep track of kiddos on night rides.

9. A flameless, waterproof lighter approved for the elements

Trying to start a campfire or light a candle in the wind — Elton John reference intended — can be a futile effort. Next time you pack up your gear, don’t forget this waterproof lighter: It’s flameless as well as wind and waterproof, and it has a built-in rechargeable battery. One reviewer wrote, “As a backcountry rescuer, I approve these bad boys.”

10. This jar that counts your spare change for you

Whether you’re saving up for a rainy day or just collecting spare change, this money-counting jar is a household necessity. It counts your money for you as you insert it into the jar, so it’s perfect for kids or adults to keep all their coins in one place. Your swear jar just got a little more high tech.

11. These ultra-sharp herb scissors to save you time in the kitchen

Level up your kitchen appliances with this pair of POROMI Herb Scissors. It has five dishwasher-safe, food-grade blades that finely chop fresh herbs and greens. It’ll save you time on meal prep and make slicing herbs a breeze. This set also comes with a comb to clean the blades out after use, and a cover to keep them safe in storage.

12. An exfoliating shower cloth that makes your body wash last longer

There’s no need to keep buying expensive body scrubs when this exfoliating shower towel exists. Simply add your favorite body wash and scrub away in the shower to leave your skin soft and smooth. With rip-resistant fabric made in the textile capital of Japan, it’s reusable again and again. Many reviewers reported that it increases lather and makes their body wash last longer, so your $15 investment will go a long way.

13. A laptop table that’s a work-from-home essential

In the era of remote work, your bed, couch, and kitchen counter have become your desk. If you’re like me, that means you’ve been introduced to all new kinds of back and neck pain. The Bingyee Laptop Table from Amazon turns any surface into your workplace, and it’s ergonomically designed to keep you comfortable and pain-free. It can be easily adjusted to whatever height or angle you prefer, and folds up neatly for optimal storage when not in use.

14. A vegetable chopper that will save time on meal prep

Easily slice and dice vegetables and save yourself the headache of seemingly-endless chopping with the Nutrichopper. This nifty kitchen tool is less than $20 and can slice anything from onions to peppers to hard boiled eggs. Simply swap out the stainless-steel blades for different types of cuts, and you’ll have dinner on the table in no time. It’s even dishwasher safe for easy cleanup.

15. A spray-on deodorizer that works on the gear you can’t wash

The FunkAway Aerospray is an aerosol that removes unwanted odor from just about anything (specifically things that can’t go in the wash): sports gear, shoes, car interiors, trash cans, and more. Just spray the surface of whatever gear you’re trying to freshen up, and then let it air dry.

16. These silicone container lids that also fit over fruit

No more leafing through your plastic food bins, searching for the matching lid: These silicone stretch lids are compatible with almost any container, including oddly shaped ones like mugs, pots, and bowls. For $10, you get a pack of 18 in various sizes, all of which are made of FDA food-grade certified silicone. You can even use them on large fruits and vegetables like watermelon to keep them fresh in the fridge before slicing. They’re even microwave and dishwasher safe for easy cleanup.

17. A portable bag sealer that keeps food fresh for weeks

If you keep your kitchen cabinet stocked up on snacks, this product was made for you. This mini bag sealer uses heat to quickly reseal plastic packaging and keep your food fresh for longer. One reviewer reported, “Had a bag of baby spinach that we used the sealer on and it has lasted in the fridge for a couple of weeks. Just trim the bag and seal it back up after each use.” An affordable product that also saves you money in the long run? Sign me up.

18. A magnetic glass scrubber for oddly shaped items

Cleaning vases and other glassware can be a challenge because their necks are often too narrow to fit your hand or a brush. Enter the Cuisipro Magnetic Spot Scrubber, which clips onto either side of the glass with an ultra-strong magnet for a thorough clean. You control the scrubber from the outside, and the rubber material won’t scratch or damage your precious goods.

19. This kitchen sink organizer that helps prevent the growth of bacteria

There’s an affordable solution to keeping your kitchen sponges and scrubbers bacteria-free — and it’s this kitchen sink shelf, which clips on to the base of your faucet and allows them to drip dry into the sink. It’s much more sanitary than leaving brushes and sponges in the sink or on the counter, and also serves as an organization system for your kitchen or bathroom.

20. A bread slicer that’s perfect for home bakers

Home bakers will love the Kitchen Seven Bamboo Bread Slicer. It’s a cutting board specifically for bread, with slots on either side to guide your knife as you slice, making even, straight slices each time. They even include a 9-inch serrated knife with purchase, perfectly sized to fit through the slots of the slicer. Let’s get that bread (slicer), baby.

21. An avocado slicer that splits, pits & slices all in one

I love avocados and eat them almost daily, but what I don’t love is using multiple tools to open, de-pit, and slice them. This avocado slicer tool from OXO is the solution I never knew I needed; it does all of the above, and it’s even dishwasher safe. One reviewer wrote, “The convenience is uncanny, simple to use, cuts everything just how you want it, and is worth the small investment for the future of my avocado enjoyment.”

22. A travel belt that helps keep your cash secure

You simply can’t put a price on peace of mind, especially while traveling. A money belt like this one will keep your cash and other important items secure in its hidden pockets, so you have one less thing to worry about on the go. If you plan to travel internationally, this is an absolute essential.

23. A heavy-duty watch guaranteed to last at least a decade

For the adventurous type, a basic watch won’t do — and this Casio mud-resistant, stainless steel watch is exactly what you need. Sure, $37 is an investment, but so is this watch: It boasts a 10-year battery life, can withstand exposure to mud and sand, and is 100-meter water-resistant. One reviewer even wrote that it’s “just about indestructible.”

24. A flashlight you’ll never want to leave home without

Whether you’re an avid camper or if you’re putting together an emergency kit for your home or car, you’ll want to stock up on this LED flashlight. It lights up the night with up to 300 lumens, illuminating as far as 551 feet away on high flashlight mode. It’s waterproof up to 3 feet, and shatterproof up to 30 feet. In short: It’s affordable, it’ll withstand just about anything you can put it through, and it’s reliable when you need it most.

25. These lightsaber chopsticks for dueling it out over dinner

Maybe these lightsaber chopsticks aren’t strictly a kitchen necessity, but they certainly are fun. Use them to live out your inter-galactic dreams while chowing down on sushi, stir-fry, or ramen. May the force — not the forks — be with you.

26. A rechargeable lantern that’s a camping necessity

Another outdoor essential you can put to use this summer is the Thorfire LED camping lantern light. It’s bright and very portable — and when it’s fully collapsed, it can be used as a flashlight (or you can unfurl it and use it as a lantern). There are two charging options: plug it into a USB outlet, or wind up the hand crank if you’re in a pinch (no batteries are required). You can even use it to charge your devices.

27. A super-strong car mount for your phone

On a road trip, the last thing you want is to watch your phone go flying across the car from a sharp turn. This car phone mount is exactly what you need to manage your navigation hands-free while driving — and unlike other car mounts, the extra-strong magnet and vent clip will keep it in place even on the bumpiest roads. It’s compatible with just about any smartphone, and you can rotate it a full 360 degrees.

28. This food slicer that will save you serious time in the kitchen

Save time on meal prep work with a Rapid Slicer from Amazon. It’s a kitchen gadget that helps you hold slippery foods — like tomatoes, grapes, olives, or even chicken — in place so you can smoothly cut them in half in one fell swoop. Not only does it save time, it also helps protects your hand from nicks.

29. An affordable set of microfiber screen-cleaning cloths

To keep all your devices in prime condition, stock up on these cleaning cloths for tech screens. For $11, you get a set of six cleaning cloths in two sizes, plus a sticker screen cleaner. A cloth with a little water on it is all you need to remove built-up grime, dust, fingerprints, oil, and residue from your electronic screens, and you can wash and reuse the cloths forever.

30. A portable safe that fits over a standard clothes hanger

On a recent trip that required packing formalwear, I put my entire outfit — accessories and all — on a hanger and hung it up on the car ride there and in the hotel closet. I wish I had known then about the Stash-it Hanger Diversion Safe, which I could have used to stash my jewelry while on the road and safe-keep my valuables in the hotel. This portable safe zips over most standard clothes hangers to conceal your belongings from potential thieves, and it’s also useful for packing intricate outfits or costumes with lots of pieces. It holds up to 20 pounds in two pockets — and once you’ve placed your clothing over it on the hanger, it’s barely visible.

31. This blanket that looks like a burrito

Go ahead and get cozy in the EZLY blanket, which is made of soft fleece that looks like a real tortilla. It’s super soft and comes in four sizes — 47 inches, 60 inches, 70 inches, and 80 inches — each of which come with its own storage pouch.

32. A flexible tripod that comes with a convenient remote

Whether you have a thriving YouTube channel or if you’re just a casual iPhone photographer, investing in this portable cell phone tripod will help improve your photo- and video-taking skills immensely. It weighs less than a pound, and you can capture photos or videos from up to 30 feet away with the included remote. Try it for travel, group photos, vlogging, and more. Any phone up to 3.5 inches wide and even some digital cameras are compatible.

33. A universal kitchen knife block that’s simple to clean

Free up drawer space and store your kitchen knives safely with this universal knife block. It holds up to 15 knives in parallel slots so they stay sharp for when you need them. Unlike other knife blocks, this one comes apart fully and each piece is completely dishwasher safe, so you’ll always have sanitary knives at the ready.

34. These removable coasters that keep your car cup holders clean

That layer of grime that seems to build up in your car cupholders by itself? Yeah, it’s there, but don’t be ashamed. Snag a four-pack of these soft groove coasters, made specifically for protecting your car’s cupholders and keeping them clean. The next time your drink overflows or you’re faced with an unfortunate spill, simply pop out the coaster, wash it out, and replace it.

35. A colorful LED light for your toilet bowl

To illuminate nighttime trips to the bathroom without blinding yourself, install this toilet bowl night light, which is a small motion-activated light that sits in your toilet bowl and softly lights it up with colored LED lights. It helps you avoid the aggressive overhead lights that shock your sleepy eyes. After some time, you’ll wonder how you lived without it.

36. A portable multi-use tool that’s just $7

You’ll never know when you might need this 18-in-one multi-tool. It can open bottles, adjust screws, open carton boxes, and more — and it’s small enough to attach to your key ring or fit neatly in a tool box. At $7, it’s affordable enough to give anyone in your life who loves to be prepared for anything.

37. A mini dehumidifier made for small spaces

In bathrooms, closets, and other small, damp spaces, protecting from moisture damage is key. Enter the Eva-Dry Wireless Mini Dehumidifier, which works to absorb excess moisture in areas up to 333 cubic feet. It’s compact, made without any toxic chemicals, and it will successfully trap moisture with no batteries or electricity required.

38. This self-adhesive toilet paper holder with a shelf for your phone

If you always bring your phone into the bathroom with you, you might as well have somewhere to put it, like this self-adhesive toilet paper holder. It has a built-in shelf for your phone, and it adheres to your walls with an included adhesive sticker. After installing, wait 24 hours for the adhesive to fully stick to the wall — and then you’re free to use it as a safe place to rest your phone.

39. A foot rocker that’ll help you stretch out

Athletes, gym rats, service employees, and those with chronic pain all know the importance of stretching and massages to relieve muscle pain. Up your stretching game with the Vive Foot Rocker, an affordable tool meant specifically to relieve foot soreness, improve circulation, and reduce fatigue. Simply slide your heel into the guide and get to rocking. It also includes a spike ball for targeted deep-tissue relief, so you’ll be back on your feet in no time.

40. This portable metal straw to help you reduce waste

Ditch wasteful plastic straws once and for all with a reusable collapsible straw from Eco-Pals. This set comes with a stainless steel straw, a straw cleaner, and a convenient case so you can easily toss it in your purse, bag or backpack. Plus, it’s so affordable you can easily buy one for each of your bags — and rest assured, it comes in 100% plastic-free packaging.

41. A skincare serum that’ll help perk up even the most tired eyes

It doesn’t seem to matter how much sleep I get, how much water I drink, or how well I take care of my skin: My under-eye area is always puffy when I wake up. I’ve used The Ordinary’s Caffeine Solution 5% + EGCG nearly every morning for years, and no skincare product has ever been more effective at reducing my unwanted puffiness and dark shadows. It’s like a shot of espresso for your skin, and this serum has a much higher concentration of caffeine than other similar products. A small drop goes a long way, so this small bottle will last you months.

42. The light therapy lamp that shines like the sun

I live in the Pacific Northwest, where there’s a lack of vitamin D. If you’re experiencing a lack of sunlight, this light therapy lamp is here to help. It mimics the full spectrum of light found in daylight, and using it for 20 to 30 minutes every day can help improve your sleep and energy levels. (Of course, you should always consult your doctor before beginning any at-home medical treatments.)

43. A portable smartphone flash drive so you’ll never run out of memory again

Easily transfer photos and videos from your iPhone to your computer — without the hassle of spending hours backing it up. The KOOTION three-in-one flash drive is available in 32- or 64-gigabyte form, so you’ll never have to stress about running out of space again. It’s compatible with all iPhones with a lightning interface, as well as Android smartphones, PCs, and tablets.

Evolve Chiropractic – Libertyville Grand Open / Ribbon Cutting

On June 3rd, business and community representatives of the GLMV Chamber of Commerce met in the office of Dr. Brad Bingham, Evolve Chiropractic, 755 S. Milwaukee Ave., # 127, Libertyville for exciting ribbon cutting festivities.

Among the participants: (from left to right) Village of Libertyville Trustee Dan Love, GLMV Immediate Past Chair Karen Kay Lavris, Dr. Brad Bingham (cuts the tape) and team, Libertyville Mayor Donna Johnson, Mike Babicz, Any Lab Test Now, and others. Evolve specializes in chiropractic solutions for head, back and neck pain relief. For more information on Evolve Chiropratic, please visit https://myevolvechiropractor.com/locations/chiropractor-in-libertyville-il/. Further information on the GLMV Chamber of Commerce can be found at www.glmvchamber.org or [email protected]

Uploaded: , Thursday, Jun 17, 2021

By Press Release

L.A. County Public Health confirmed today eight new deaths and 249 new cases of COVID-19 countywide, with 28,074 total cases in the Santa Clarita Valley.

Of the eight new deaths reported today, two people that passed away were over the age of 80, four people who died were between the ages of 65 and 79, and one person who died was between the ages of 50 and 64. One death was reported by the City of Long Beach.

Beginning tomorrow, Fri June 18 through next Thurs June 24 at County-run vaccination sites, participating LA City sites, and St. John’s Well Child and Family Center sites, everyone 18 and older coming to get their first vaccine or who brings a first-time vaccine recipient with them to their second dose appointment, will have an opportunity to win one of three prizes: two 17-ticket packages to see Pepe Aguilar at the Staples Center this November, and one VIP Experience for 20 people at Universal Studios Hollywood. Official rules and participating site locations will be posted on the Los Angeles County Vaccination Sweepstakes page online tomorrow.  The Clippers, the Rams, or the Chargers season tickets vaccination sweepstakes is currently in effect through the end of the day today.

“We extend our deepest condolences to those of you who have been grieving the loss of a loved one or a coworker to this virus; our love and prayers are with you,” said Barbara Ferrer, PhD, MPH, MEd, Director of Public Health. “Given how much protection vaccinations provide, it will be important to improve the rates of vaccination among young and middle-aged adults, many of whom are part of our essential workforce and who may be participating in more activities now that we are fully re-opened. The most effective strategy to reduce the likelihood that outbreaks will arise due to large numbers of unvaccinated people exposed at worksites or gathering at events, is closing vaccination coverage gaps. We urge everyone, especially those who are not or cannot be vaccinated against COVID-19, to continue to exercise caution and good judgment as physical distancing requirements and capacity limitations are removed.  This includes always wearing a mask when indoors at workplaces, public settings, and businesses. If you are unvaccinated and will have sustained close contact with others whose vaccination status is not known or they are unvaccinated, consider using a respirator to protect yourself more effectively from the virus.”

To date, Public Health identified 1,247,032 positive cases of COVID-19 across all areas of L.A. County and a total of 24,428 deaths.

Reopening Guidelines for Vaccinated/Unvaccinated County Residents

Since June 15, workplaces remain under the current Cal/OSHA standards which continue to require distancing and masking for all employees. The Cal/OSHA standards board may vote on proposed modifications to the current standards on Thursday.

Masks are also required for everyone regardless of vaccination status on public transit and in transportation hubs; indoors in K-12 schools, child care and other youth settings; healthcare settings, including long term care facilities; state and local correctional facilities and detention centers; and homeless shelters, emergency shelters, and cooling centers.

People who are not fully vaccinated, including all children between the ages of 2 and 12, are required to wear masks at all indoor public settings and businesses; this includes retail, restaurants, theatres, family entertainment centers, meetings, and state and local government offices serving the public.

Everyone can remove their masks outdoors, except people who are not fully vaccinated attending large outdoor events – they should stay masked. Additionally, everyone has a right to wear a mask; a person may not be prevented from wearing a mask as a condition of participation/entry into a business.

For more information on the County reopening including masking requirements, travel guidance, best practices, and remaining sector protocols, visit: www.ReopeningLACounty.com

Santa Clarita Valley Thursday Update

As of 6 p.m. Monday, the L.A. County Public Health COVID-19 dashboard remains unchanged with 306 deaths among Santa Clarita Valley residents since the pandemic began.

The following is the community breakdown of the 306 SCV residents who have died, according to the L.A. County dashboard:

263 in Santa Clarita

17 in Castaic

6 in Acton

6 in Stevenson Ranch

4 in unincorporated Canyon Country

3 in Agua Dulce

1 in unincorporated Bouquet Canyon

1 in Elizabeth Lake

1 in Lake Hughes

1 in Newhall

1 in unincorporated Saugus/Canyon Country

1 in Valencia

1 in Val Verde

Of the 28,074 confirmed COVID-19 cases reported to Public Health for the SCV to date, the community breakdown is as follows:

* City of Santa Clarita: 20,556

* Castaic: 3,743 (incl. Pitchess Detention Center & North County Correctional Facility*)

* Stevenson Ranch: 1,167

* Canyon Country (unincorporated portion): 853

* Acton: 487

* Val Verde: 338

* Agua Dulce: 285

* Valencia (unincorporated portion west of I-5): 196

* Saugus (unincorporated portion): 132

* Elizabeth Lake: 82

* Newhall (Unincorporated portion): 69

* Bouquet Canyon: 49

* Lake Hughes: 42

* Saugus/Canyon Country: 40

* Sand Canyon: 17

* San Francisquito/Bouquet Canyon: 15

* Placerita Canyon: 3

*Note: The county is unable to break out separate numbers for Castaic and PDC/NCCF because the county uses geotagging software that cannot be changed at this time, according to officials. Click here for the LASD COVID-19 dashboard.

Henry Mayo Newhall Hospital Thursday Update

As of Thursday, June 17, Henry Mayo Newhall Hospital had zero cases pending, five currently in the hospital, a total of 1,246 patients had been treated and discharged since the pandemic began and no additional deceased, hospital spokesman Patrick Moody said.

The last COVID-related death occurred May 21, 2021.

Privacy laws prohibit Henry Mayo from releasing the community of residence for patients who die at the hospital; residence info is reported by the L.A. County Public Health COVID-19 dashboard, which generally lags 48 hours behind.

California Thursday Snapshot

Yesterday, the state fully reopened and is moving ‘Beyond the Blueprint,’ announced California Department of Public Health officials.

Statewide, as of Wednesday, June 16, CDPH officials confirmed 3,699,455 COVID-19 cases (up 829) with 62,565 deaths from the disease (up 31) since the pandemic began.

Numbers may not represent true day-over-day change as reporting of test results can be delayed.

As of June 16, local health departments have reported 112,241 confirmed positive cases in health care workers and 466 deaths statewide.

The 7-day positivity rate is 0.9%.

There have been 68,098,129 tests conducted in California. This represents an increase of 109,057 during the prior 24-hour reporting period.

As of June 16, providers have reported administering a total of 40,098,803 vaccine doses statewide.

The CDC reports that 47,380,875 doses have been delivered to entities within the state.

Numbers do not represent true day-to-day change as reporting may be delayed.

From now through July 4th, Uber and Lyft are offering 4 free rides (up to 25$ each) to and from vaccination sites.

L.A. County Vaccine Update

To stay in this good place with low COVID-19 transmission after reopening, Public Health will continue to get vaccines and high-quality information to people who aren’t yet vaccinated.

“We remain committed to protecting your health and to closing gaps in health outcomes associated with COVID-19,” said Ferrer. “Case counts and transmission are low because of our shared efforts to implement a layered approach to preventing transmission.”

Public Health is partnering with businesses and community-based and faith-based organizations countywide, with mobile vaccination teams making nearly 270 visits each week to the places where people shop, worship, and gather.

Unvaccinated people need to remain very careful and wear masks when they are around people outside their household, and if in close contact with others, including at worksites, they should consider upgrading their masks to a respirator, such as an N95, or a KN95. These masks do a much better job protecting the wearer from other people’s germs.

“As we reopen, we are mindful that for those not yet vaccinated, protection is highly dependent on our continued actions to take care of each other,” said Ferrer. “Sensible protections for our essential workforce will be instrumental in keeping transmission of COVID-19 in check.”

For anyone that gets sick, you need to take the right steps to prevent further spreading the virus. That means getting tested if you have symptoms, staying home and keeping a distance from people in your households, especially unvaccinated people, and working with the County’s contact tracers to help protect others.

The County is transitioning from the four larger capacity vaccination sites to community sites accessible by public transit.

The California State University Northridge site’s last day of operations was Jun 7; vaccinations will continue to be available to nearby residents at the Balboa Sports Complex vaccination site.

If you received your first dose at the California State University Northridge site, you can receive your second dose at the nearby Balboa Sports Complex site.

The Pomona Fairplex, Forum, and LACOE/Downey large capacity vaccination sites closed June 13 with new community sites set to open on Tuesday, June 15 at Ted Watkins Memorial Park in South L.A., the Commerce Senior Citizens Center in the City of Commerce, and the Norwalk Arts and Sports Complex in the City of Norwalk.

Public Health continues to build an extensive network with pharmacies, federally qualified health centers, hospitals, health clinics, and community vaccination sites, including these large-capacity sites:

* Dodger Stadium (operated by the city of Los Angeles)

* College of the Canyons, 26455 Rockwell Canyon Rd, Santa Clarita, CA 91355

* Palmdale Oasis Park Recreation Center, 3850 E Ave S, Palmdale, CA 93550

* California State University, Los Angeles, 5151 State University Drive, Los Angeles 90032 (operated by FEMA)

Vaccination Sweepstakes

Public Health continues to urge unvaccinated people to get vaccinated. Through Thursday, June 17 at County-run vaccination sites, participating LA city and mobile sites, and St. John’s Well Child and Family Center sites, everyone 18 and older coming to get their first vaccine or who brings a first-time vaccine recipient with them to their second dose appointment, will have an opportunity to win a pair of season tickets to the 2021-2022 home season of the Clippers, the Rams, or the Chargers. Official rules and participating site locations are posted online on the Los Angeles County Vaccination Sweepstakes page.

Visit: www.VaccinateLACounty.com (English) and www.VacunateLosAngeles.com (Spanish) to learn how to make an appointment at vaccination sites. If you don’t have internet access, can’t use a computer, or you’re over 65, you can call 1-833-540-0473 for help finding an appointment. Vaccinations are always free and open to eligible residents and workers regardless of immigration status.

L.A. County Public Health’s Reopening Protocols, COVID-19 Surveillance Interactive Dashboard, Roadmap to Recovery, Recovery Dashboard, and additional things you can do to protect yourself, your family and your community are on the Public Health website, www.publichealth.lacounty.gov.

Multisystem Inflammatory Syndrome in Children (MIS-C)

Each week, the California Department of Public Health updates the number of cases of Multisystem Inflammatory Syndrome in Children (MIS-C) reported in the state.

As of June 14, there have been 541 cases of MIS-C have been reported statewide.

MIS-C is a rare inflammatory condition associated with COVID-19 that can damage multiple organ systems. MIS-C can require hospitalization and be life-threatening.

Parents should be aware of the signs and symptoms of MIS-C including fever that does not go away, abdominal pain, vomiting, diarrhea, neck pain, rash, bloodshot eyes, or feeling tired.

Although very rare, COVID-19 cases among children can sometimes result a few weeks later in very serious illness known as Multi-symptom Inflammatory Syndrome in Children (MIS-C).

Vaccine Eligibility Update

As of May 13, vaccination appointments for individuals aged 12+ can be made by visiting myturn.ca.gov. The consent of a parent or legal guardian may be needed for those between the ages of 12 and 17 to receive a vaccination. For more information on the vaccine effort, visit Vaccinate All 58.

Tracking COVID-19 in California

* State Dashboard – Daily COVID-19 data

* County Map – Local data

* Data and Tools – Models and dashboards for researchers, scientists, and the public

* COVID-19 Race & Ethnicity Data – Weekly updated Race & Ethnicity data

* Cases and Deaths by Age Group – Weekly updated Deaths by Age Group data

* Health Equity Dashboard – See how COVID-19 highlights existing inequities in health

* Tracking Variants – Data on the variants California is currently monitoring

* Safe Schools for All Hub – Information about safe in-person instruction

* School Districts Reopening Map – data on public schools and reported outbreaks

California Testing & Turnaround Time

The testing turnaround time dashboard reports how long California patients are waiting for COVID-19 test results.

During the week of May 30 to June 5, the average time patients waited for test results was under one day.

During this same time period, 88% of patients received test results in one day and 97% received them within two days.

Protect Yourself and Your Family: Your Actions Save Lives

Protect yourself, family, friends, and community by following these prevention measures:

* Getting vaccinated when it’s your turn. Californians age 16+ are eligible to make an appointment.

* Avoiding non-essential travel, and practicing self-quarantine for 14 days after arrival if you leave the state.

* Keeping interactions limited to people who live in your household.

* Wearing a cloth face mask when out in public.

* Washing hands with soap and water for a minimum of 20 seconds.

* Avoiding touching eyes, nose, or mouth with unwashed hands.

* Covering a cough or sneeze with your sleeve or disposable tissue. Wash your hands afterward.

* Avoiding close contact with people who are sick.

* Staying away from work, school, or other people if you become sick with respiratory symptoms like fever and cough.

* Staying home except for essential needs/activities following local and state public health guidelines when patronizing approved businesses. To the extent that sectors are re-opened, Californians may leave their homes to work at, patronize, or otherwise engage with those businesses, establishments or activities.

* Getting tested if you believe you’ve been exposed. Free, confidential testing is available statewide.

* Adding your phone to the fight by signing up for COVID-19 exposure notifications from CA Notify.

* Answering the call if a contact tracer from the CA COVID Team or local health department tries to connect.

* Following guidance from public health officials.

California COVID-19 Data and Tools

A wide range of data and analysis guides California’s response to COVID-19. The state is making the data and its analytical tools available to researchers, scientists and the public at covid19.ca.gov.

* The Statewide COVID-19 Dashboard

* The California COVID-19 Assessment Tool (CalCAT)

* State Cases and Deaths Associated with COVID-19 by Age Group

* COVID-19 Race & Ethnicity Data

* COVID-19 Hospital Data and Case Statistics

* View additional datasets at the California Open Data Portal (including Testing Data, PPE Logistics Data, Hospital Data, Homeless Impact and more)

Consolidated guidance is available on the California Department of Public Health’s Guidance webpage.

* * * * *

Always check with trusted sources for the latest accurate information about novel coronavirus (COVID-19):

* Los Angeles County Department of Public Health

* California Department of Public Health

* Centers for Disease Control and Prevention

* Spanish

* World Health Organization

* Johns Hopkins University COVID-19 Dashboard

L.A. County residents can also call 2-1-1.

* * * * *

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Right now, as we are trying to overcome life’s challenges, it is important to let the energy or “prana” flow efficiently through the body.

‘Prana’ is the vital life force that helps to optimize both voluntary and involuntary functions in our body and at the same time to increase our general well-being. And yoga helps the flow to purify the body and mind through chakras or energy centers. The Sanskrit word “yoga” means union and can be defined in such a way that the mind and body are brought into the present moment through the breath. On International Yoga Day on June 21st, you may be interested in learning some beginner-friendly and powerful yoga poses for flexibility that will help reduce anxiety and improve conscious body movement.

These eight invigorating yoga poses will help you combine your breath with exercise and guide you back into calming waters when the going gets tough.

Yoga Poses for Flexibility:

Anjaneyasana or crescent moon / deep lunge

(Photo credit: HFE & CO / Unsplash)

In the lunge-back pose, Anjaneyasana stretches the muscles of the hips, thighs, and quadriceps while opening the chest, shoulders, and torso. This pose is designed to keep you fresh and energetic throughout the day and to improve overall balance. If you are a beginner make sure to sit back slowly and try to hold this pose for 20 to 30 seconds before letting go.

Virabhadrasana I or Warrior 1

(Image credit: Elly Fairtyale / Pexels)

Warrior 1 is a strength building and basic yoga pose that helps develop a strong core, strengthen leg muscles, and prepare for advanced postures like Warrior Pose 2 and Warrior Pose 3 lower and upper body. This will help you stretch and tone the muscles of your chest, shoulder, abdomen, and back.

Bhujangasana or Cobra

(Photo credit: Katee Lue / Unsplash)

The Cobra pose provides the much-needed stretch for the upper body to give the energy boost and increase mobility. The pose opens up the chest cavity and shoulders while increasing flexibility in the arms and groin as you move forward. This pose is great for relieving stress and opening your heart chakra.

Vrikshasana or tree pose

(Photo credit: Márton Szalai / Unsplash)

The standing tree pose is one of the simplest yoga asanas to improve stability and the flow of energy throughout the body. The pose increases awareness while working on the core to coordinate the upper and lower body. If your body needs balance and stability, this pose should be tried out. Make sure to practice one side at a time.

Balasana or children’s pose

(Photo credit: Katee Lue / Unsplash)

The children’s pose is easy to perform and uses rhythmic breathing and movement to help supply your entire body with oxygen. This pose gently warms the spine and prepares you for advanced yoga postures. The restful pose helps in stretching your front torso including your shoulders, neck, spine and gently relieves stress, fatigue, back pain and neck pain.

Seated Garudasana or Eagle Pose

(Photo credit: Erik Brolin / Unsplash)

Seated Eagle Pose is a great way to straighten your legs and hips, strengthen your core, and correct your posture. It’s great to relieve stress in the neck or head muscles, especially by sitting in front of the equipment for long periods of time. This beginner-friendly yoga pose can also be performed while standing. Hold your breath for a few seconds before releasing the pose.

Dandayamana Bharmanasana or balancing table posture

(Photo credit: Marta Wave / Unsplash)

Balancing Table Pose combines rhythmic movements with stretches to gently improve balance on each side of the body. This beginner-friendly yoga pose helps build core muscles, improves memory and focus, relieves fatigue, elongates the spine, and improves mindfulness. Make sure to flow gently between poses on each side.

Trikonasana or triangle pose

(Photo credit: Alexy Almond / Pexels)

Trikonasana or Triangle Pose helps open the chest cavity and opens the throat and heart chakras. It is one of the best yoga poses for flexibility to improve physical and mental balance while strengthening upper and lower body muscles such as legs, knees, chest, shoulders, arms, spine, calves, and hamstrings. The pose helps relieve stress, menopause symptoms, neck pain, sciatica, and anxiety. Be sure to keep your eyes open to keep your balance throughout the pose.

(Main picture credit: Avrielle Suleiman / Unsplash)

This story first appeared on Lifestyle Asia Bangkok.

Too much rest after a concussion can actually delay an athlete’s recovery and prolong symptoms, a US panel of experts recommended in an updated concussion consensus statement.

“Most athletes who have had a concussion get better and can play again,” said Dr. Margot Putukian, a member of the panel of experts that drafted the consensus statement.

Putukian and her peers say that the number of first symptoms an athlete experiences and their severity are the best determinants of how long recovery will take. However, most adult athletes recover fully within two weeks, and children within four weeks.

Symptoms of a concussion include amnesia, disorientation, brain fog, slurred speech, headache, dizziness, hypersensitivity to noise, and impaired vision.

“Each injury is unique and has its own schedule. But athletes should rest assured that there are treatments in place and steps they can take to aid their own recovery, ”Putukian said in a statement.

While sports-related concussions remain a concern in the US, the highest rates are observed in men in collision sports such as soccer, wrestling, ice hockey, and lacrosse. Concussion rates are also high in girls’ and women’s football.

Risk factors for a more complicated recovery, according to the updated statement, include younger age, previous concussions, loss of consciousness for more than a minute, and pre-existing conditions such as migraines, attention deficit hyperactivity disorder, learning disorders, mood disorders, and motion sickness.

Gradually returning to moderate aerobic exercise in the first week after a concussion will help speed recovery, the experts said.

Any lingering symptoms, such as fatigue, headache, and anxiety, are usually the result of a “complex interaction” of several factors, including previous illnesses and the physical and mental effects of the concussion.

Treatment for concussions should focus on specific symptoms, the statement said, and may include cognitive behavioral therapy, as well as improved sleep, diet, and hydration. Most injured athletes do not need over-the-counter or prescription drugs to manage their symptoms.

Putukian and her co-panelists also looked at the available data on nutraceuticals. – Foods and supplements that offer health benefits – and found that they did not help prevent or treat a concussion.

They also noted in the updated statement that diagnosis is one of the hardest parts of treating a concussion. There are currently no specific blood or imaging tests that can detect a concussion, and many of the symptoms can be related to various health conditions.

Because of this, the true incidence of exercise-related concussions is still unknown.

Panellists also recommend that coaches and relatives of concussion athletes watch out for symptoms that may indicate a more serious brain or neck injury that requires immediate emergency care – seizures, loss of consciousness lasting more than a minute, persistent vomiting, increasing confusion , Tingling or numbness in the extremities, and neck pain.

The consensus statement, which is an update of a 2011 published, was published in the British Journal of Sports Medicine. Panelists included experts from six major professional associations, including the American Academy of Orthopedic Surgeons and the American College of Sports Medicine.