American Chiropractors Directory and News

Going to bed at the end of a long day is supposed to leave you feeling fresh and well-rested in the morning. But if you’re sleeping on the wrong mattress, you might end up with aches and pains that don’t seem to go away no matter what you do. If this sounds familiar, it’s probably time to invest in a new mattress. The best mattresses for back pain offer ample support to keep your spine aligned as you snooze, but also take the pressure off your joints and allow your body to fully relax.

The Nectar Premier Memory Foam Mattress has a five-layer structure that properly supports your body … [+] weight, making it one of the best mattresses for back pain.

Nectar

While there are personal preferences to consider, a medium-firm mattress is typically the best option for people with back pain. “You should look for a mattress that supports the natural curve of your spine when you are lying flat and on your side,” says Neel Anand, M.D., a professor of orthopedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles. Memory foam and latex mattresses are often considered the top choice for this purpose, but you can also find innerspring and hybrid mattresses that fit the bill if you prefer these materials. 

If you’re ready to upgrade to a new mattress and hopefully banish your aching back, these are some of the best mattresses for back pain based on reviews from people who have seen real results.

Best Mattress For Back Pain Overall

Saatva Classic Mattress

• Materials: Memory foam, wrapped coils
• Sizes: Twin, Twin XL, Full, Queen, King, California King
• Trial period: 180 nights

Saatva offers three levels of firmness: plush soft, firm and luxury firm, a blend of cushiony softness and firm support. The latter two are recommended for people with back pain, with the luxury firm being the company’s most popular option. The mattress is built with double-layer coils for added support, along with layers of memory foam and polyfoam to help keep you comfortable and stable while you sleep. It also has a wire Lumbar Zone in the center of the mattress to add additional support and pressure relief to the middle of the mattress.

What the Reviews Say: “As someone who has back and leg pain, I’ve dreaded going to bed for the past couple years. But this new mattress is exceptional, striking a balance between softness and support,” one five-star reviewer wrote. A fellow back pain sufferer also wrote that they, “absolutely made the best choice ever” by picking this mattress.

Best Pressure Relieving Mattress For Back Pain

Helix Twilight Mattress

Helix Sleep

Helix Twilight Mattress

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• Materials: Memory foam, Helix dynamic foam, wrapped coils
• Sizes: Twin, Twin XL, Full, Queen, King, California King
• Trial period: 100 nights

Helix offers mattresses that are tailor-built to your needs—you answer a short questionnaire, and the company will recommend the perfect mattress for you. The Helix Twilight is a top choice for back pain. It offers a firm feel with no sink or give, but it’s not so hard that you feel like you’re sleeping on a rock. The mattress has a special Memory Foam Plus Foam layer to help cushion your pressure points, especially when you’re sleeping on your side, along with a polyfoam “transition layer” for added support.

What the Reviews Say: Most reviewers agree that their pain is gone after upgrading to this mattress. “I no longer have pains when I wake up,” one reviewer wrote, while another called it “the perfect combination of soft and firm.”

Best Eco-Friendly Mattress For Back Pain

Avocado Green Mattress

• Materials: GOLS-organic latex, pocketed support coils
• Sizes: Twin, Twin XL, Full, Queen, King, California King
• Trial period: One year

Many of today’s mattresses are made from memory foam, which typically contains synthetic chemicals. If you’re looking for something a bit more eco-friendly, consider the Avocado Green Mattress. It’s made up of organic ingredients, including a layer of organic latex sitting on top of more than 1,000 pocketed support coils. The mattress has a gentle yet firm feel, and it’s best for back and stomach sleepers. 

What the Reviews Say: “I bought this mattress after sleeping on a pillow-top mattress for a number of years and having lower back pain frequently,” explains one reviewer. “I decided that I needed a very firm mattress that better supports my back and body…I have not had any lower back pain since sleeping on this new mattress, and I am 71 years old.”

Best Mattress For Combination Sleepers With Back Pain

Parachute Eco Comfort Mattress

• Materials: Pocketed coils, wool comfort layers
• Sizes: Twin, Twin XL, Full, Queen, King, California King
• Trial period: 100 nights

The Parachute Eco Comfort Mattress is another eco-friendly mattress that can help alleviate back pain. It has two layers of pocketed steel coils, and it’s designed to be firm in the middle for back support and softer at the head and feet for pressure point relief and spinal alignment—great for combination sleepers. In between the coils is a comfort layer made from real wool, and the whole thing is wrapped in an organic cotton cover.

What the Reviews Say: “I am sleeping so much better since buying this mattress,” explains one buyer. “It is very comfortable, not too firm and not too soft. My back feels so much better than it used to in the morning, and I feel overall more rested.”

Best Memory Foam Mattress For Back Pain

Layla Memory Foam Mattress

• Materials: Memory foam, support foam
• Sizes: Twin, Twin XL, Full, Queen, King, California King
• Trial period: 120 nights

Layla’s mattress is built with four layers of foam, including a 4.5-inch layer of support foam. That layer is specifically aimed at keeping your back aligned and making sure you don’t feel like you’re sinking too far into the mattress when you sleep. The mattress is flippable, with both a soft and firm side, but back pain sufferers will likely feel the most comfortable on the firm side.

What the Reviews Say: “No more tossing and turning, no more thrashing, no more back pain,” one reviewer wrote after sleeping on the mattress. “Slept the entire night without waking up even once. And absolutely no back pain!” another said.

Best Hybrid Mattress For Back Pain

Purple Hybrid Mattress

• Materials: Memory foam, support coils
• Sizes: Twin XL, Full, Queen, King, California King, Split King
• Trial period: 100 nights

Thank to its patented Purple Grid, the Purple Hybrid Mattress is unlike any other on this list. It consists of five layers, and the Purple Grid gently gives under your body, hugging your pressure points and fully supporting your back while you sleep. The grid sits on top of a 7.5-inch later of responsive coils that add additional support while you sleep. Plus, there are open air channels that allow air to freely flow through, making it much cooler than memory foam-only models.

What the Reviews Say: One five-star reviewer who said she’s struggled with back pain for nine years says she “could immediately feel the difference when waking up the next day.” Another reviewer said the mattress is “soft where it needs to be and supportive where it needs to be.”

Best Targeted Support Mattress For Back Pain

Casper Original Mattress

Casper

Casper Original Mattress

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Use code FORBES to receive 10% off everything.

• Materials: Memory foam
• Sizes: Twin, Twin XL, Full, Queen, King, California King
• Trial period: 100 nights

The Casper mattress has three zones of targeted support to help align your spine—and hopefully ease your back pain in the process. Softer foam around your shoulders cushions your upper body, while firmer foam under your hips, waist and lower back keep your spine in the right position. And the durable foam base underneath allows for added firmness and support, so the mattress doesn’t sink or sag under your weight.

What the Reviews Say: “It’s been 30 days and no amount of money could make us part with this mattress! Hip, back pain gone,” a five-star reviewer wrote. Another back pain sufferer wrote that they can now “understand why people look forward to getting in their beds at night” after using this mattress.

Best Mattress For Side Sleepers With Back Pain

Nectar Premier Memory Foam Mattress

• Materials: Memory foam
• Sizes: Twin, Twin XL, Full, Queen, King, California King
• Trial period: 365 nights

For side sleepers, finding the sweet spot is the key to a quality night’s sleep, and that’s possible with this Premier Memory Foam Mattress from Nectar. Its five-layer structure supports your body weight to create a space ideal for sleeping, while also keeping you cool so you stay comfortable throughout the night. The 3-inch layer of gel memory foam is designed to respond to your body’s unique changes in temperature, while its shift-resistant lower cover keeps the mattress in place even if you twist and turn.

What the Reviews Say: Reviewers appreciate how they can move on their side of the mattress without bothering a spouse: “I get up a lot, and I never disturb my husband’s side!” one shopper says. “Amazing that I don’t even feel my partner as he moves around at night,” says another five-star reviewer.

Best Firm Mattress For Back Pain

Amerisleep AS1

• Materials: Bio-Pur memory foam
• Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
• Trial period: 100 nights

Thanks to its Bio-Pur memory foam—a proprietary foam that’s more responsive and adaptive to movement—this mattress contours your back and neck, promoting alignment and relieving pressure points, helping reduce back pain. Those with back pain know that soft spots can be detrimental to your comfort, however, there’s no need to worry about that with memory foam that bounces back in seconds. With an open-cell design, this mattress also keeps you cool throughout the night by allowing air to quickly pass through.

What the Reviews Say: With an overall rating of 4.7 stars, reviewers rave about how their back pain has greatly been reduced with this mattress. “[It] seems to be helping with back pain and increased our ability to sleep on our sides for the first time in a long time,” one five-star reviewer says. “It has played a dramatic role in reducing our chronic back pain woes,” another satisfied customer writes.

Best Luxury Mattress For Back Pain

Tempur-Pedic Tempur-Adapt

• Materials: Tempur-Material
• Sizes: Twin, Twin Long, Full, Queen, King, Split King, California King and Split California King
• Trial period: 90 nights

Filled with special Tempur-Material that was originally developed by NASA, this luxury mattress provides advanced pressure relieving power that’s ideal for those with back pain. Responding to your weight, shape and temperature, this adaptive mattress caters to your body for a quality night’s rest. The proprietary material also absorbs motion better than other memory foam mattresses, so if you sleep with a partner, you won’t get jostled awake if they toss and turn in the middle of the night.

What the Reviews Say: Reviewers enjoy the uninterrupted and painless sleep they experience with this mattress, which has an average rating of 4.6 stars. “I don’t wake up every two hours turning because I no longer hurt!!” one happy customer says. “My back pains are gone and I am no longer tossing and turning at night,” says another.

MORE FROM FORBESThe Best Pillows For Neck Pain, According To Glowing Online ReviewsBy Korin Miller

What type of mattress is best for back pain? 

Back pain often occurs when your mattress isn’t providing adequate support to your body throughout the night, causing your spine to be misaligned. The key to alleviating an aching back is finding a mattress that provides appropriate support for your spine. 

In general, memory foam and latex mattresses are often considered the best options for back pain, as they conform to your body, cradling pressure points while supporting your spine and keeping it aligned. However, other types of mattresses can provide these same benefits, as well.

Is a firm mattress better for back pain? 

Many people will tell you that you need a firm mattress to stop back pain, but that’s not necessarily true. A mattress that’s too firm can also cause spine misalignment by pushing up the shoulders and hips. Instead, look for a medium-firm mattress that offers some cushioning for these key pressure points.

Are memory foam mattresses good for back pain? 

Memory foam mattresses are often touted as the best option for back pain, and they can certainly be beneficial, thanks to their balance of support and cushioning. However, it’s key to purchase a mattress made with high-quality, dense memory foam, which will provide the support you need. Many inexpensive memory foam mattresses are too plush and don’t provide adequate support, which may end up worsening your pain.

How do I know if my mattress is causing back pain?

Because back pain can be caused by many things, it can be hard to pinpoint whether your mattress is the culprit. If your back pain is worse in the morning, that’s a definite sign that your mattress isn’t providing proper support. You may also find yourself tossing and turning throughout the night. Additionally, if your mattress is more than seven years old, that’s another sign it might be time to invest in a new one.

“Today is a victory and you can tell all the women in your life that the glass ceiling is broken. And I thank all the women who touched this blanket in front of me and made it crack. You are an inspiration to me. “

Archibald secured victory after conceding rival Reginald Bellerose, who served as Chief of Muskowekwan First Nation in Saskatchewan for the past 17 years.

The election had extended to a second day and went into a fifth ballot after neither Archibald nor Bellerose received the 60 percent of the vote required for victory.

Bellerose then withdrew from the race before a sixth ballot could begin.

The AFN represents 634 First Nations with 900,000 members.

Archibald, who previously served as regional chief for Ontario, campaigned on a platform to build a solid pandemic recovery plan for the First Nations.

It is also committed to working with governments to implement the Truth and Reconciliation Commission’s 94 calls.

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That too …

COQUITLAM, BC – The federal government has reached an agreement with British Columbia to create the first of the Trudeau Liberals’ bid to establish a national daycare system, and what long-time advocates call “very good news” for families and the economy.

The agreement aims to create 30,000 new rooms in BC over the next five years, with the average fee for regulated rooms halving to $ 21 per day by the end of 2022 and $ 10 per day for children under six by 2027 per day will be achieved.

Funding is also aimed at low-income, indigenous, black and newly arriving families.

Speaking on the announcement, Prime Minister Justin Trudeau said the pandemic revealed that it was virtually impossible for parents, especially mothers, to build careers without good childcare.

“Hard families deserve better, and our economy deserves better too,” he said. “This is exactly what a feminist recovery looks like.”

BC is the first to sign the Liberals’ April federal budget offer that pledged $ 27.2 billion over five years of new spending the government plans to send to the provinces to subsidize daycare.

Childcare advocates had seen the first agreement on the national system as a benchmark for others. For another deal in the coming weeks, proponents are now turning their eyes east, such as Atlantic Canada.

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And the …

OTTAWA – Statistics Canada will tell this morning how the job market performed in June after two months of job losses in April and May as companies shed headcount during a third wave of lockdowns.

The economy lost 68,000 jobs in May and after an April that saw 207,000 jobs lost, more dropped out of the labor force.

The May result left the country 571,100 jobs, or three percent below pre-pandemic levels in February 2020.

Economists expect the June labor force survey to show an increase in employment as restrictions are lifted nationwide.

CIBC senior economist Royce Mendes says there may also be a surge in the number of workers looking for work after thousands stopped looking for a job in May.

He writes that June may just be the starter for the summer recruitment season, with bigger gains potentially emerging later in the summer as a larger portion of the economy reopens.

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What we observe in the USA …

WASHINGTON – The Biden government has unveiled new efforts to protect voting rights.

The move comes as complaints from civil rights activists and other Democrats grow louder that the White House hasn’t done enough to combat pressure from several Republican-led state parliaments to restrict access to the election.

President Joe Biden met with civil rights activists in the West Wing on Thursday while Vice President Kamala Harris announced $ 25 million new Democratic National Committee spending to support efforts to protect voting access ahead of the 2022 midterm elections.

The government faces a call to “save American democracy”.

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That too …

SURFSIDE, Florida – Rescue workers now focused on finding remains instead of survivors in a Florida condo collapse vow to continue their search for victims until they clear all debris.

Surfside Mayor Charles Burkett quoted a fire department officer Thursday as saying the crews would not stop until they got to the end of the pile and each victim was recovered.

Meanwhile, the death toll rose to 64 and another 76 people were missing.

One Canadian is confirmed among the dead while three more remain among the missing.

Separately, Paraguay’s foreign minister said in a radio report late Thursday that the body of the country’s first lady’s sister was among those found.

Several Latin American citizens were reported inside the building when it collapsed.

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What we see in the rest of the world …

PORT-AU-PRINCE, Haiti – To date, 17 suspects have been arrested in the breathtaking assassination of the Haitian President.

According to the Haitian authorities, two of the suspects are believed to have dual US-Haitian citizenship and the Colombian government says at least six are former soldiers in their army.

The head of Haiti’s National Police said last night that eight more suspects had been searched and three more had been killed by police. Officials previously said seven had been killed.

The Colombian government says it was asked about six of the suspects in Haiti, including two of those killed, and found that they were retired Colombian soldiers without disclosing their identities.

Haitian officials identified two of the detainees as Haitian Americans, but did not provide any further details beyond their names.

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And the …

TOKYO – Fans will be banned from stadiums and arenas around Tokyo when the Olympics begin in two weeks, the city’s governor said Thursday after meeting organizers of the games postponed by the pandemic.

This means that the Olympic Games will be largely a pure TV event after the Japanese government put the capital in a state of COVID-19 emergency due to rising new infections and the highly contagious Delta variant.

The statement was made by Prime Minister Yoshihide Suga, and the ban on spectators was approved by the Japanese Olympic organizers, the International Olympic Committee, the International Paralympic Committee and the Tokyo Metropolitan Government.

It is a major blow to Japanese taxpayers and local organizers of the games, which have been postponed by the coronavirus as early as 2020.

Hundreds of millions of dollars in ticket revenue will be lost and the government will have to make up for that.

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On that day in 1793 … Upper Canada, now Ontario, banned the importation of slaves and ordered that slave children should be released at the age of 25. But it wasn’t until 1833 that slavery was finally banned by the British Parliament.

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In sport …

WIMBLEDON, Ing. – Canadian Denis Shapovalov will try to face all odds when he faces the world’s number 1 in the Wimbledon semi-finals.

The 22-year-old is playing at the All England Club today against the top seeded Novak Djokovic, who has a place in the Grand Slam final on the line.

The 34-year-old Djokovic has won 19 major titles – just one step behind the record jointly held by Roger Federer and Rafael Nadal – and has won five Wimbledon titles alone, including the last two at the All England Club. Shapovalov is meanwhile in a slam semi for the first time in his career.

Djokovic has already won this year’s Australian Open and French Open and has a 6-0 lead in a direct duel with the 10th-placed Canadian.

Djokovic’s most recent win against Shapovalov came in January at the ATP Cup in Melbourne, Australia. They met once at a Grand Slam, with Shapovalov falling in the third round of the 2019 Australian Open. In the same year they faced each other in the final of the prestigious Paris Masters, in which Djokovic won.

Shapovalov aims to become the first Canadian to win a men’s individual Grand Slam title. Milos Raonic reached the Wimbledon final in 2016 before losing to Andy Murray. Bianca Andreescu became the first Canadian Grand Slam individual winner when she defeated Serena Williams in the final of the 2019 US Open.

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In the entertainment sector …

CALGARY – The rides are open, the stuffed animals are on display at the gaming tables, and the stalls are being loaded with supplies.

Forced by the pandemic to cancel for the first time in its history last year, the Calgary Stampede has returned.

The setup may sound familiar, but due to COVID-19, there have been some notable changes to the 10 day celebration of cowboy life.

The sidewalks are wider, there are markings that show the correct spacing in the lineups and fewer journeys.

“We wanted to spread this, create more space for social distance, so we brought fewer trips to get there,” said Scooter (Greg) Korek, vice president of customer service for North American Midway Entertainment.

Stampede’s new security measures include halving the daily number of visitors, sanitary facilities for the public and improved cleaning of the entire site. Staff and volunteers are required to wear masks and perform rapid COVID-19 tests.

The chuckwagon races are not held and the parade to kick off the Stampede is confined to the grounds without an audience.

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ICYMI …

TORONTO – Toronto-based researchers developed a tool that they say can help doctors determine who is most likely to have concussion symptoms that last months after the injury.

The experts hope their calculator can help identify high-risk patients who need additional monitoring and note a range of sometimes debilitating symptoms that can include headache, dizziness, neck pain, difficulty concentrating, absent-mindedness, and irritability.

Scientists from the Unity Health Network presented the calculator today. It is intended for use in adult patients and generates risk scores based on their answers to five questions.

The tool is based on research that examined data from previous concussion patients in Ontario. Researchers found that 12.5 percent had persistent symptoms after a concussion, which can include anything that lasts three months after the injury.

Dr. Mark Bayley, the medical director of UH-N’s Toronto Rehab, said the number is likely around 15 percent when you factor in those who had widespread symptoms but did not seek additional treatment.

The researchers found that people over the age of 61 and adults with “high levels of health care” were at higher risk for persistent symptoms in the year before their concussion, while those with a history of psychiatric disorders, anxiety, or depression were at the highest risk.

The results were published yesterday in the journal PLOS Medicine.

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This report by The Canadian Press was first published on July 9, 2021

The Canadian press

Melissa Couto Zuber, The Canadian Press

Published Thursday, July 8, 2021 3:09 PM EDT

Last updated Thursday, July 8, 2021 3:55 PM EDT

Annalize Mathers can’t remember the fall that caused a concussion on a ski mountain four months ago, but she can remember the confusing feelings that followed.

The 28-year-old from Toronto was cut off by two snowboarders during a downhill run in March and flew awkwardly over a hill into a patch of snow. While Mathers didn’t feel particularly hurt when she came to, the headache she got that night suggested something was wrong.

Mathers was diagnosed with a concussion the next day, which marked the beginning of a four-month recovery process filled with unknowns, including how her symptoms would manifest and how long they would last.

“There was this added uncertainty in my life … not knowing how I was going to recover, when I was going to recover,” said Mathers. “You hear such incredibly diverse experiences with concussions, and it makes the recovery process really difficult to map.”

Researchers at the Unity Health Network in Toronto are working to provide clarity for concussion sufferers by using data from their latest study to develop a calculator that could help doctors assess who is at greater risk for persistent symptoms after a concussion, or PPCS Has.

The calculator, ideally used on adult patients when diagnosed, was unveiled Thursday by scientists at the KITE Research Institute of Toronto Rehab-UHN. It generates risk scores based on patients’ answers to five questions.

“We thought this might be helpful for clinicians to translate this into a simple calculator that they can (use) and say, ‘Okay, does the person in front of me have any risk factors for future long-term concussion symptoms?” Mark Bayley, the medical director of Toronto Rehab.

Research by Bayley and others, published Thursday in peer-reviewed journal PLOS Medicine, examined data from previous concussion patients in Ontario to determine who needed specialist medical care at least six months after their concussion.

The team found that 12.5 percent of patients had persistent symptoms after a concussion, although Bayley said the number is likely around 15 percent when you factor in those who had widespread symptoms but didn’t seek additional treatment.

The study suggests that people over 61 years of age and adults with “high levels of health care” are at higher risk in the year before their concussion, while those with a history of psychiatric disorders, anxiety, or depression are among the highest risk factors for PPCS.

“When people have pre-existing mental health problems and you then put a concussion on them, does that make them more vulnerable? Maybe their neurotransmitters are changing … and we have to be careful, ”Bayley said.

He added that a history of previous concussions “didn’t show up as strongly as (researchers) thought,” for those who might develop persistent symptoms.

PPCS can include debilitating physical, visual, cognitive, and / or emotional symptoms, including: headache, dizziness, neck pain, sensitivity to light, difficulty concentrating, absent-mindedness, and irritability. Anything beyond three months after the injury could be considered PPCS, Bayley said.

But what does a high-risk score on the computer mean for treatment?

Bayley said doctors are still trying to find better ways to help people through PPCS.

“We haven’t got that yet, but we believe we will follow them closely, try to manage their headaches a little better, train them appropriately, treat them earlier, advise them, relax … could probably lead to a reduction in the number of people.” with long-term symptoms, ”he said.

Mathers suffered from light and sound sensitivity almost daily headaches that sometimes prevented her from getting out of bed for the first two and a half months of her concussion.

She said she was now at the “end point” of her recovery, following a treatment plan that focused on symptom management and exercise and support from the Hull-Ellis Concussion and Research Clinic in Toronto.

Mathers called this support network a “pillar” of her recovery, particularly during the COVID-19 pandemic when social ties were severed.

“I think (the recovery process) can be very isolating, especially for people who may not know they have a concussion or know its severity,” Mathers said. “It has to do with the invisible nature of concussions – someone can look at you and not really know why you are struggling physically and mentally.”

Dr. Alice Kam, a member of the UHN research team who has been using the concussion calculator in her own practice for six months, said it can be frustrating for patients not to know how long their symptoms can last and frustrating for doctors who don’t to do. t always have answers to give.

“There are a lot of strangers with concussions,” said Kam. “So this computer will help us a lot with triage and give patients a certain level of security.”

This report by The Canadian Press was first published on July 8, 2021.

A drinks driver crashed into the back of a delivery truck at a red light after drinking a full bottle of Prosecco – it had doubled.

Chloe Harris, 23, was driving her Audi A1 from the Sky Bar in Bury to her friend’s house when she ran into the back of the Renault van.

The driver of the van had a neck pain, the Manchester Magistrates’ Court heard.

READ MORE: Intruders can be punished with unlimited fine or jail if caught in an abandoned mill

When the officers arrived at the scene, they understood that she was intoxicated because of her “fuzzy speech, unsteady feet and glassy eyes.”

Harris of Heywood, Rochdale, gave a positive alcohol test result on the roadside and was taken to the police station where she took another two breath tests.

The lowest level was 76 milligrams of alcohol in 100 milliliters of breath – twice the legal limit of 35 milligrams.

The sales rep pleaded guilty to exceeding the alcohol limit and was fined £ 500 by Manchester JPs.

Harris, 23, was fined £ 500
(Image: Facebook / Chloe Harris)

Prosecutor Tina Cunnane told the court that there was a traffic collision on June 14 this year at the corner of Angouleme Road and Manchester Road in Bury.

“The defendant collided with a Renault van and the driver suffered from pain and neck discomfort,” she said.

“The police were present and from talking to her it was clear that she was drunk.

“She spoke indistinctly, unsteadily on her feet and her eyes were glazed over.

“The driver of the delivery truck was at the red light and the defendant had a passenger in her vehicle.”

Ms. Cunnane added that Harris was given a positive sample on the curb of her breath and taken to the police station, where it took another two readings, the lowest being 76 milligrams of alcohol in 100 milliliters of breath.

The legal limit is 35 milligrams.

In her police interview, she told officers that she went to Ramsbottom Cricket Club and then went to the Sky Bar in Bury.

She said she was driving from there and was going to her friend’s house when she crashed into the van.

She confirmed that she had had a full bottle of Prosecco and when asked if she could have exceeded the limit, she said “no”.

Harris is said to have no previous convictions.

Harris did not appear to be represented and told the court, “First I would like to apologize – it is totally atypical for me.

“I’ve been driving for five years and had a completely clean driver’s license.

“It was really just a stupid mistake.”

Harris of Knowl Hill View was fined £ 500 and sentenced to £ 50 victim surcharge and court costs of £ 85.

In addition, her license was revoked for 19 months.

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On the subject of matching items

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On the subject of matching items

As a kid, you probably used whatever pillow was available to you. As an adult, however, you may have realized that taking some time to find the best pillow for you can make a huge difference in how well you sleep—and how you feel in the morning. Whether you like to sleep on your side, back, stomach or switch between all three, it’s important to have a sleep setup that keeps your spine in line, or as close to it as possible.

The Leesa Hybrid Pillow is adjustable and reversible, making it one of the best pillows for side … [+] sleepers.

Leesa

When it comes to choosing good pillows, “keep the proper alignment of your neck and back as a priority in your decision-making and you’ll have a much better chance of a good night’s sleep,” says Dr. Neel Anand, professor of orthopedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles. In general, Anand says you’ll want to look for a pillow that keeps your neck parallel to the mattress and adapts to your sleep position.

Side sleepers generally want a firm, thick pillow, for example, while stomach and back sleepers may be more comfortable with a softer, thinner pillow. Obviously, budget is a factor too, but Anand says you shouldn’t stress if you don’t want to shell out for a pricier pillow. “Don’t assume the more money you spend, the more comfortable you’ll be,” he says. Ultimately, he adds, the best pillow is “the one that feels best to you.”

Whether you tend to get sweaty at night, struggle with back or neck pain, or want a pillow that’s just right for your sleep style, here are some of the best pillow options out there.

Best Pillow For Most People

Coop Eden Adjustable Pillow

• Fill material: Shredded memory foam
• Size options: Queen, king

Pillows are such a personal experience, and that’s why the Coop Eden Pillow shines. It’s adjustable, so you can remove or add fill (it comes with extra fill if you feel like you need more oomph) as you want to help keep your back and spine aligned. It’s made with a soft, gel-infused memory foam and microfiber fill blend, so it creates a much cooler surface than other standard pillows. And the pillowcase is made with a blend of bamboo-derived viscose rayon and polyester for extra breathability and softness.

What the Reviews Say: With almost 9,000 5-star reviews on Amazon, this pillow is a winner. “I will tell you that we do not take pillow purchasing lightly,” says one happy sleeper. “My husband is a picky pillow person. It can’t be too soft so that it feels like it’s suffocating him in the middle of the night. It can’t be too hard because it makes his neck hurt. We have a rather large pillow graveyard in the spare bedroom… [but] this one…perfection!”

Best Pillow For Neck Pain

Tempur-Pedic TEMPUR-Neck Pillow

• Fill material: TEMPUR® material (a proprietary memory foam)
• Size options: Small, medium, large

Constantly having to fluff and re-fluff a pillow isn’t exactly ideal, but that’s not a problem with this ergonomic pillow from Tempur-Pedic. Made of the company’s patented TEMPUR material (a type of memory foam), this firm pillow will hold its shape for years. Designed to follow the natural curve of your head and neck, it provides the best support to your upper body when you sleep on your back or your side.

What the Reviews Say: With more than 1,700 5-star ratings online, neck pain sufferers overwhelmingly believe in this pillow. “Now I can finally get a good night’s rest without waking up with a neck ache,” one reviewer said. One side and back sleeper said that the pillow is “extremely comfortable” and “supports my neck perfectly.”

MORE FROM FORBESThe Best Pillows For Neck Pain, According To Glowing Online ReviewsBy Korin Miller

Best Pillow For Side Sleepers

Leesa Hybrid Pillow

• Fill material: Polyester microfiber and ventilated gel
• Size options: Standard, queen

Adjustable and reversible, this pillow from popular sleep company Leesa has all kinds of great features for side sleepers. One side of the pillow features a soft, quilted surface, while the other side has cooling gel to help you stay comfortable while you sleep. A removable insert can help you adjust the height to find a level that’s perfect for you.

What the Reviews Say: People rave about the hybrid pillow in reviews. “This pillow is amazing,” one wrote. “It was perfect size and density right out of the box. I can say with confidence this is the best pillow I have ever owned.” Another loved the pillow’s cool side, calling it “fantastic.” “Was having neck and shoulder pain on my old pillows. This one is just perfect!” someone else wrote.

Best Pillow For Back Pain

Layla Kapok Pillow

Layla

Layla Kapok Pillow

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Use code FORBES to receive 10% off.

• Fill material: Kapok and open-cell memory foam
• Size options: Queen, king

Layla has built up a name for itself as a great mattress maker, but the company also produces some of the best pillows you can buy. This pillow is filled with kapok—cotton-like fibers that are softer and lighter than cotton or wool—along with reactive memory foam to help support your head and neck while you sleep. A side zip allows you to remove and add fill to find the perfect height and help to reduce pain in the process. A nice feature: The cover is woven with copper-infused yarn to help reduce odor that can develop in pillows over time.

What the Reviews Say: This pillow racks up good reviews from people who say it’s helped with their pain. One reviewer said it’s “the best pillow I’ve used so far that provides continuous support” while another said, “I no longer wake up with my neck or back hurting.” Plenty of reviewers also said that they liked the pillow so much they bought them for family members, too.

Best Down Pillow

Boll & Branch Down Pillow

• Fill material: Down
• Size options: Standard, king

Boll & Branch makes its down pillows from responsibly-sourced down that’s triple-washed to ensure a longer-lasting (and cleaner) loft. You can choose from three density options—soft (ideal for stomach sleepers), medium and firm—so no matter your personal preferences, there’s one you’ll like. And the three chamber construction ensures that the pillows won’t go flat over time, like many other down pillows do.

What the Reviews Say: The Boll & Branch Down Pillows can satisfy all types of sleepers. “I have the soft and my husband has the medium down pillow. We both think our Boll and Branch pillows are the best pillows we have ever slept on!” writes one enthusiastic reviewer. “Most comfortable pillow we have ever owned,” says another.

Best Cooling Pillow

Tuft & Needle Original Foam Pillow

• Fill material: T&N Adaptive Foam, graphite, cooling gel beads
• Size options: Standard, king

The Tuft & Needle Original Foam Pillow is soft and squishy, yet supportive—the dream pillow trifecta. It’s made of T&N Adaptive Foam that’s been custom cut (rather than shredded) so it properly aligns your head and neck, while keeping it’s shape all night. It also contains graphite, which pulls heat away from your head while you sleep, and cooling gel beads that trap heat, so you’re always sleeping on the “cool side of the pillow.”

What the Reviews Say: This highly-rated pillow has more than 2,500 5-star reviews. “My all-time favorite pillow!” writes one enthusiastic reviewer. “I found this pillow at a hotel I stayed at and had to find out the brand to purchase one for myself at home. I’ve given my entire family the same pillow and they all love it.” Another adds, “I had no idea this level of comfort existed.”

Best Firm Pillow

Purple Harmony Pillow

• Fill material: Purple Grid Hex and Talalay latex core
• Size options: Standard, tall

Built with its 360º Purple Grid Hex—an intricate triangle pattern hyper-elastic polymer—the Purple Harmony Pillow relaxes when your head is on it, but maintains its shape over time. It’s firmer around the edges and softer in the center, so it gently contours around your head and neck for support and maximum comfort. It also comes in two heights so you can choose the one that’s most comfortable to you (the 6.5-inch is better for back sleepers, side sleepers with smaller frames and stomach sleepers, while the 7.5-inch is better for side sleepers with average to larger frames and anyone who generally prefers a taller pillow).

What the Reviews Say: With more than 7,200 5-star reviews, it’s a real winner. While one customer acknowledged its high price tag, calling it “the most expensive pillow I have ever bought”, they also added that “it is also the BEST pillow I have ever slept on…a perfect blend of soft and support.” Many others call it the “perfect pillow” and “highly recommend” it.

Best Memory Foam Pillow

Weekender Ventilated Gel Memory Foam Pillow

• Fill material: Memory foam and temperature-regulating gel
• Size options: Standard, queen, king

Don’t let the low price fool you, the Weekender has a lot going for it. This pillow is made with soft and supportive memory foam to cradle your head and neck, while providing pressure relief and comfort. It also has a ventilated design and temperature-regulating gel to keep you cool and comfortable while you sleep. The removable cover is machine washable, too.

What the Reviews Say: With more than 14,000 5-star ratings, the Weekender has plenty of fans. “I have slept with this pillow every night (and not just a few afternoon naps) since and LOVE it,” one reviewer wrote. “I cram it in my suitcase when I travel for work. Love, love, love it.” One chronic pain sufferer raved about how the pillow has taken away their sleep-induced neck pain, adding, “I literally ordered a second one after two days of using this pillow.”

Best Pillow For Stomach Sleepers

Bluewave Bedding Super Slim Gel Memory Foam Pillow

• Fill material: Gel memory foam
• Size options: Standard, king (in both super slim and ultra slim)

Bluewave makes it known that this pillow is really thin—a huge perk for helping stomach sleepers keep their head and neck in alignment while they snooze. The pillow is just 3.25 inches high and features cooling gel-infused technology to absorb and dispel heat at night. Ventilation holes in the pillow’s memory foam interior also help keep you cool.

What the Reviews Say: Stomach sleepers are pretty impressed. With more than 2,400 5-star ratings on Amazon, customers rave about the pillow’s comfort. “I am EXTREMELY picky about my pillows. But this one was exactly what I was looking for as a stomach sleeper who puts her arm under the pillow,” one said. “It’s like someone took a mattress topper and cut a rectangle out of it, which is exactly what I was looking for.” Another reviewer said they’ve always had issues waking up with a sore or numb arm from stomach sleeping but “this pillow is perfect for that and I’ve stopped having those issues.”

Best Pillow For Back Sleepers

Epabo Contour Memory Foam Pillow

• Fill material: Memory foam
• Size options: Standard, queen

Epabo’s contour memory foam pillow has an ergonomic design to perfectly support your head and neck while you sleep. Just place your head in the designated spot, and you’re good to go. Made of memory foam, this pillow is breathable to keep you cool while you sleep. It’s also adjustable: It has a removable piece of foam at the bottom of the pillow that you can take out if you feel like you’re positioned too high.

What the Reviews Say: With more than 14,000 5-star ratings, this pillow has racked up some impressive reviews, too. “The shaping in the middle is very comfortable and my neck gets a lot of relief from this product,” one person wrote. Another back sleeper said the pillow “made my neck feel supported and cradled [my] head,” adding, “for a back sleeper this was a great pillow.”

Best Down Pillow

Puredown Natural Goose Down Feather Pillow

• Fill material: Down
• Size options: Standard, queen, king

These pillows are filled with 100% goose down, giving a plush, comfy feel. Puredown’s double layered cotton shell fabric and polyester inner layers keep feathers firmly inside your pillow, so they won’t prick or poke you. The down itself is cleaned and disinfected, as well as odorless and lightweight. Also, there’s the price to consider: At $46 for two pillows (especially down pillows), this is a total bargain.

What the Reviews Say: The pillows have more than 7,900 5-star reviews on Amazon from happy sleepers. “If you have not used down pillows, buy this set,” one reviewer said, noting that they’re “just as good or better than my $200 each down pillows.” Another wrote that the pillow “doesn’t go flat like most down pillows—one scrunch in the morning and it’s back to it’s original shape.”

Best Value Pillow

Himoon Bed Pillows

• Fill Material: Down-like microfiber
• Size Options: Standard, queen and king

With a price tag of $27, you can rest easy with this set of two breathable pillows—a budget option marked as Amazon’s Choice. Filled with down-like microfiber, the pillows have the same fluffiness and adaptability of an authentic down pillow, but without the price to match. Because each pillow has ample fill, your head will stay properly supported without sinking into the mattress, keeping your spine in proper alignment so you wake up rested instead of sore.

What the Reviews Say: These pillows have an overall rating of 4.5 stars and more than 4,700 five-star reviewers share an appreciation for the quality and affordable price point. “So soft and comfortable, they don’t flatten out throughout the night. They keep their form which is a plus for me,” one shopper says. “These are such a steal—especially for the price!” says another.

Best Pillow On Amazon

Beckham Hotel Collection Bed Pillows

Amazon

Beckham Hotel Collection Bed Pillows, Set of 2 (Queen)

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• Fill Material: Gel memory foam
• Size Options: Queen and king

There’s a reason why these are Amazon’s best selling pillows – both thick and fluffy, these pillows make sleep effortless. Once you find your “sweet spot,” this pillow stays put so there’s no need for constant fluffing and readjusting. Plus, it’s stain-resistant and free from harsh chemicals so you can sleep soundly knowing that you’re not breathing in toxins while sound asleep.

What the Reviews Say: These bestselling pillows on Amazon have racked up an impressive (and mostly positive) 125,000+ reviews, and all types of sleepers are happy with them. “They provide great support while maintaining a little “give,” which is especially helpful since I’m a side sleeper,” one five-star reviewer says. “My fiancé who is both a back and side sleeper slept very well too. His snoring was much better, his oxygen levels were normal all night and his sleep score was very good,” says another satisfied shopper.

Best Temperature-Regulating Pillow

True Temp Pillow

• Fill Material: 100% foam
• Size Options: Standard and king

With Sleep Number’s True Temp Pillow, every side of the pillow is the cool side. Designed with unique temperature-balancing technology, this foam pillow absorbs moisture and prevents buildup of heat and humidity to keep you feeling cool and comfortable throughout the night. Plus, it’s available in three shapes—classic, contour and ultimate—so no matter which type of sleeper you are, there’s an ideal option for you.

What the Reviews Say: With over 500 mostly glowing reviews, many can attest to this pillow’s intense cooling properties. “The pillow definitely does what it says of keeping you cool. I didn’t get sweaty or hot throughout the night,” writes one happy sleeper. “It is cool, and does not take long to cool back down after you have laid on one part of it,” another five-star reviewer says.

Our recommendations are designed to help you find the right product at the right price. We may receive affiliate and advertising partnership income when we share this content and when you make a purchase. Learn more

Think about a massage and imagine a gentle rubbing in a spa or even on a beach in Bali, but did you know that a healing massage can actually relieve pain, headaches and some injuries?

According to the Australian Pain Management Association (APMA), 1 in 5 readers of this article is likely to have neck pain by now.

In fact, it is also said to be close to a 50 percent chance of having neck pain at some point in your life, and that it most often manifests itself as a headache or pain in your arm, shoulder, or middle back.

The solution? According to APMA, hands-on therapy – or soft tissue massage – can “mobilize” or manipulate joints and muscles to relieve pain and improve movement.

And with a few extras, you can take advantage of a discount on therapeutic massages from private health insurances, which makes the costs manageable.

What is the difference between therapeutic massage and other types of massage?

The intent of healing massage is to “heal” the body with an emphasis on treating pain, structural dysfunction, and rehabilitation of injuries.

“A therapeutic massage begins with a full-body examination, then we design a treatment plan based on the results,” explains Francesco Nisi, lecturer in therapeutic massage at the Endeavor College of Natural Health.

“Often we work with a specific area, with a much wider range of techniques in contrast to the relaxation massage, in which the entire body is the focus with lighter pressure.”

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What are some of the health benefits of a healing massage?

Anyone who suffers from muscle tension or acute or chronic pain such as lower back, neck or headache benefits from a therapeutic massage.

“When a muscle is restricted and a person has lost full range of motion in that joint, it presents as pain. In this case, the likelihood of that person suffering an injury increases exponentially while doing exercises or even doing daily tasks. The therapeutic massage restores the specified joint’s freedom of movement, ”says Mr Nisi.

According to Mr. Nisi, therapeutic massage is the best treatment for tension headaches.

“Over 70 percent of headaches are actually muscle tension headaches caused by overuse of the neck muscles. This is particularly common with desk workers. Taking a pain reliever for pain relief treats the symptoms, but not the cause. “

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Does therapeutic massage hurt?

According to Mr. Nisi, although healing massage cannot be considered as relaxing as relaxing massage, it can still be calming, especially since it can relieve musculoskeletal pain.

“If a muscle has built up enough tension that you consider massage, there is a good chance it will become tender,” explains Mr. Nisi.

“It’s definitely more painful than a relaxation massage, but it’s worth it. An hour of slight discomfort can ease the pain people endure for hours every day. “

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How often should I do a healing massage?

The good news is that unlike other natural therapies, there are no need for repeat appointments for a healing massage.

“The goal of the healing massage is not temporary relief. The aim of your treatment plan is to finally resolve the problem, ”says Mr. Nisi.

“In ancient Chinese culture, doctors were paid when their community was healthy. The same principle applies to therapeutic massage. Our goal is NOT to see you again because of the same problem. “

What do I have to pay attention to so that I know that I am getting a good therapeutic masseur?

You can only recognize a good therapeutic masseur, says Mr Nisi, by his assessment.

“You should listen to your complaint and make a thorough assessment. Your body will tell you where to work. If they get this part right, the rest is easy, ”he explains.

“Communication is also important. If the massage hurts and you can’t help but tense your muscles, it will take longer to get the result you want. Your doctor should make sure that you are comfortable enough to let him know if he needs to apply a little more or less pressure. “

FAQs: Extras for private health insurance

How long do I have to wait before I can apply for a therapeutic massage from the health insurance company?

If you’ve recently upgraded or taken out new supplemental insurance, you may have to wait before you can apply for treatment. Normally, natural therapies have a two-month waiting period, but this may vary depending on the insurance policy.

Are there annual entitlement limits for therapeutic massages?

Yes, there are usually annual entitlement limits for extras health insurance, which vary depending on the insurance policy.

Is Medicare Cover for Therapeutic Massage?

Medicare does not provide coverage for therapeutic massage. In the case of private coverage, the therapeutic massage is a common inclusion in the natural or alternative therapy coverage. Therapeutic massage is also a compensation for employees.

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Which air mattress is the best?

Whether you are planning a camping trip, expecting overnight guests or have just moved and your furniture has not yet been delivered, an air mattress can provide a comfortable place to sleep. They are easy to set up in minutes, come with a variety of features, and come in a variety of sizes and prices.

For home use, the AeroBed air mattress with integrated pump and headboard is one of the best options as it is specifically designed to solve the problems most people have when using an air mattress. The headboard prevents your pillows from slipping, the built-in pump automatically maintains the pressure all night and the double height makes it easier to get in and out.

What you should know before buying an air mattress

size

Air mattresses come in most sizes like traditional mattresses, including full, twin, queen, and king-size mattresses. In addition to the standard sizes, you will also find some children’s models and air mats for camping that may be smaller than the standard mattress sizes.

As with buying a normal mattress, think about how many people your air mattress should comfortably accommodate, as well as the size of the sleepers. Also, consider the space you plan for when setting up your air mattress to make sure you don’t get one that doesn’t fit.

Comfort and support

Comfort and support are very important aspects of a good night’s sleep. Whether the air mattress is for yourself or a guest, the last thing you want is for the sleeper to toss and turn all night because they cannot be comfortable or wake up with back or neck pain because of the mattress it doesn’t provide enough support. To determine how comfortable and supportive a device will be, consider its construction and any features that allow you to adjust the levels of inflation. You may also want to read reviews from actual users.

height

The height of an air mattress plays a big role in how it feels like a traditional bed and how easy it is to get up. Single height inflatables are typically between 20 and 12 inches, which makes them feel very much like you are sleeping on the floor. While this may be fine for young people, some older people can find it difficult to get in and out. Double height air beds are usually between 18 and 22 inches, which is much closer to the height of a regular bed.

Features to look for in a quality air mattress

Flocked top

Most air mattresses have a surface that is flocked with a velvety material. This is useful for a number of reasons. The plastic material on air beds tends to be slippery, which means the sheets slide all night. The flocking helps add a bit of traction to the sheets so they’ll stay in place better. In addition, the soft flocking increases the comfort of an air mattress, especially when it is used without a sheet, as is often the case when camping.

Internal air coils

An air mattress with internal spirals essentially consists of several small air chambers that are designed to mimic the spirals of a normal mattress. This adds structure and support so it is less likely to sag under a sleeper’s weight. This is especially important with double height air mattresses.

Built-in pump

While you can technically inflate most air beds by mouth, it would be a difficult and time-consuming task. It is for this reason that most people choose an electric air pump. The best air mattresses have built-in pumps so you don’t have to worry about potentially misplacing them and not having them on hand when needed. If you choose an air mattress without a built-in pump, consider whether it comes with a separate air pump, and if not, buy one separately if you don’t already have one.

Strength adjustment

Models with built-in air pumps may offer firmness adjustment to help you find the most comfortable sleeping surface for your preferences. This is often a knob on the pump itself that you turn one way or the other to easily inflate or deflate the air mattress. Some high-end models have wired remote controls that allow you to adjust the firmness without getting out of bed.

Pressure monitoring

Air mattresses are known to lose pressure overnight. Models with pressure monitoring systems automatically add air as needed during the night to ensure that you wake up in the morning on a mattress that is just as firm as when you first went to bed.

How much you can spend on an air mattress

The cheapest air mattresses typically cost anywhere from $ 25 to $ 50, depending on the size. When you step into premium models with double the height and more features, they typically cost between $ 100 and $ 300.

Frequently asked questions about the air mattress

Can I sleep on an air mattress every night?

A. You can sleep on an air mattress every night, but that’s not really what they’re designed for. Even the best models don’t offer the comfort and support of a traditional mattress, which means that long-term use can eventually lead to back or neck pain and stiffness.

Why does my air mattress deflate at night?

A. There are several reasons why an air mattress can lose air at night. There may be a leak in a pinhole, but more often it is simply the design of the mattress. They are designed to hold air but are not 100% airtight. This will ensure that they will not accidentally burst due to changes in pressure. Often times, when people think their air mattress is deflated, it has simply lost pressure because the air temperature has dropped instead of actually leaking air.

Which air mattress is best to buy?

Air mattress above

AeroBed air mattress with integrated pump and head section

What you need to know: With a thick pillow top and a raised headboard to prevent your pillows from slipping off, this AeroBed air mattress reproduces the sleeping experience on a real mattress.

What you will love: It automatically and silently adjusts its pressure during the night to ensure constant strength and has a USB port for charging your devices.

What to watch out for: It is not available in a king size option.

Where to buy: Sold by Amazon

Top air mattress for the money

Bedsure air mattress

What you need to know: This double height mattress has a built-in pump and reinforced coils for support.

What you will love: It inflates fully in just 3 minutes and has flocking and raised edges that help hold your sheets in place.

What to watch out for: It tends to make a squeaky or rustling noise when you move.

Where to buy: Sold by Amazon

Checking out is worth it

Intex Dura-Beam Ultra Plush air mattress

What you need to know: With an inflatable head section and several air coils for a supportive sleeping area, the Intex Dura-Beam Plush is a good choice for longer periods of use.

What you will love: It has a durable construction that allows it to withstand many uses, and it comes with a storage pouch to keep it protected when not in use.

What to watch out for: It takes up more space than other air mattresses of the same size.

Where to buy: Sold by Amazon

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Brett Dvoretz writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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On Monday, Los Angeles County Public Health officials confirmed two new deaths and 284 new cases of COVID-19 countywide, with 28,369 total cases in the Santa Clarita Valley.

The number of cases and deaths are likely to reflect reporting delays over the weekend.

Public Health also confirmed 284 people are currently hospitalized with COVID-19 and more than 7,065,000 individuals have been tested, with 16% of people testing positive.

The following is a breakdown of data from the last seven days:

Monday, July 5

Daily new cases: 436*

Daily deaths: 2*

Daily positivity rate (7-day avg): n/a**

Daily hospitalizations: 284

 

Sunday, July 4

Daily new cases: 457*

Daily deaths: 4*

Daily positivity rate (7-day avg): 1.4%

Daily hospitalizations: 278

 

Saturday, July 3

Daily new cases: 644

Daily deaths: 7

Daily positivity rate (7-day avg): 1.4%

Daily hospitalizations: 275

 

Friday, July 2

Daily new cases: 549

Daily deaths: 5

Daily positivity rate (7-day avg): 1.4%

Daily hospitalizations: 280

 

Thursday, July 1

Daily new cases: 6

Daily deaths: 10

Daily positivity rate (7-day avg): 1.3%

Daily hospitalizations: 275

 

Wednesday, June 30

Daily new cases: 422

Daily deaths: 2

Daily positivity rate (7-day avg): 1.2%

Daily hospitalizations: 255

 

Tuesday, June 29

Daily new cases: 321

Daily deaths: 3

Daily positivity rate (7-day avg): 1.0%

Daily hospitalizations: 229

* Number reflects an undercount due to a lag from weekend reporting. ** Number not available today due to a delay in part of the data processing.

Vaccine Sweepstakes

Through next Thursday, July 8 at county-run vaccination sites, L.A. City sites, and St. John’s Well Child and Family Center sites, everyone 18 and older coming to get a vaccine will have an opportunity to win one of four packages of tickets and passes to botanical gardens in the area. Each prize package consists of one annual membership to the Huntington Botanical Gardens and one-day passes to Descanso Gardens, L.A. County Arboretum, and South Coast Botanic Garden. Official rules and participating site locations is online on the Los Angeles Vaccination Sweepstakes page.

California Monday Snapshot

NOTE: Data was not available for Monday, July 5, 2021.

California Department of Public Health confirmed Thursday 3,712,152 cases and 63,096 deaths to date. There are 1,090 confirmed hospitalizations and 300 ICU hospitalizations in the state.

Numbers may not represent true day-over-day change as reporting of test results can be delayed.
Note: Some counties are reporting backlogged cases due to data cleaning efforts. The number of backlogged cases varies by county and this is expected until July 2, 2021.

There were 1,698 newly recorded confirmed cases Wednesday.

The 7-day positivity rate is 1.4%.

There have been 69,687,332 tests conducted in California. This represents an increase of 81,601 during the prior 24-hour reporting period.

As of July 1, providers have reported administering a total of 41,707,555 vaccine doses statewide. The CDC reports that 48,200,435 doses have been delivered to entities within the state. Numbers do not represent true day-to-day change as reporting may be delayed. For more vaccination data, visit the COVID-19 Vaccine Data Dashboard.

Health Care Workers

As of June 30, local health departments have reported 113,103 confirmed positive cases in health care workers and 474 deaths statewide.

See more California information later in this report.

Henry Mayo Newhall Hospital Monday Update

NOTE: Data was not available for Monday, July 5, 2021.

As of Friday, July 2, Henry Mayo Newhall Hospital had five cases pending, 12 patients hospitalized, a total of 1,255 patients treated and discharged since the pandemic began, and one additional deceased bringing the total up to 149 deaths since the pandemic began, hospital spokesman Patrick Moody confirmed.

The death reported Friday is the first in more than a month.

Privacy laws prohibit Henry Mayo from releasing the community of residence for patients who die at the hospital; residence info is reported by the L.A. County Public Health COVID-19 dashboard, which generally lags 48 hours behind.

Santa Clarita Valley Monday Update

As of 6 p.m. Sunday, the L.A. County Public Health COVID-19 dashboard confirmed 309 deaths among Santa Clarita Valley residents, with one new death reported Friday, July 2, at Henry Mayo Newhall Hospital.

The following is the community breakdown of the 309 SCV residents who have died, according to the L.A. County dashboard:
The following is the community breakdown of the 309 SCV residents who have died, according to the L.A. County dashboard:

266 in Santa Clarita

17 in Castaic (**revised from 18)

6 in Acton

6 in Stevenson Ranch

4 in unincorporated Canyon Country

3 in Agua Dulce

1 in unincorporated Bouquet Canyon

1 in Elizabeth Lake

1 in Lake Hughes

1 in Newhall

1 in unincorporated Saugus/Canyon Country

1 in Valencia

1 in Val Verde

Of the 28,369 confirmed COVID-19 cases reported to Public Health for the SCV to date, the community breakdown is as follows:

* City of Santa Clarita: 20,770

* Castaic: 3,777 (incl. Pitchess Detention Center & North County Correctional Facility*)

* Stevenson Ranch: 1,183

* Canyon Country (unincorporated portion): 857

* Acton: 499

* Val Verde: 340

* Agua Dulce: 291

* Valencia (unincorporated portion west of I-5): 201

* Saugus (unincorporated portion): 133

* Elizabeth Lake: 82/p>

* Newhall (Unincorporated portion): 69

* Bouquet Canyon: 49

* Lake Hughes: 42

* Saugus/Canyon Country: 40

* Sand Canyon: 18

* San Francisquito/Bouquet Canyon: 15

* Placerita Canyon: 3

*Note: The county is unable to break out separate numbers for Castaic and PDC/NCCF because the county uses geotagging software that cannot be changed at this time, according to officials. Click here for the LASD COVID-19 dashboard.

L.A. County Vaccine Update

Public Health continues to build an extensive network with pharmacies, federally qualified health centers, hospitals, health clinics, and community vaccination sites, including these large-capacity sites:

* Dodger Stadium (operated by the city of Los Angeles)

* College of the Canyons, 26455 Rockwell Canyon Rd, Santa Clarita, CA 91355

* Palmdale Oasis Park Recreation Center, 3850 E Ave S, Palmdale, CA 93550

* California State University, Los Angeles, 5151 State University Drive, Los Angeles 90032 (operated by FEMA)

There are now three new vaccination locations at Ted Watkins Memorial Park in L.A., Norwalk Arts and Sports Complex and the Senior Citizens Center in Commerce. No appointments are needed and both the Pfizer and the J&J vaccines will be available.

Visit: www.VaccinateLACounty.com (English) and www.VacunateLosAngeles.com (Spanish) to learn how to make an appointment at vaccination sites. If you don’t have internet access, can’t use a computer, or you’re over 65, you can call 1-833-540-0473 for help finding an appointment. Vaccinations are always free and open to eligible residents and workers regardless of immigration status.

L.A. County Public Health’s Reopening Protocols, COVID-19 Surveillance Interactive Dashboard, Roadmap to Recovery, Recovery Dashboard, and additional things you can do to protect yourself, your family and your community are on the Public Health website, www.publichealth.lacounty.gov.

Multisystem Inflammatory Syndrome in Children (MIS-C)

Each week, the California Department of Public Health updates the number of cases of Multisystem Inflammatory Syndrome in Children (MIS-C) reported in the state.

As of June 21 there have been 543 cases of MIS-C have been reported statewide.

MIS-C is a rare inflammatory condition associated with COVID-19 that can damage multiple organ systems. MIS-C can require hospitalization and be life-threatening.

Parents should be aware of the signs and symptoms of MIS-C including fever that does not go away, abdominal pain, vomiting, diarrhea, neck pain, rash, bloodshot eyes, or feeling tired.

Although very rare, COVID-19 cases among children can sometimes result a few weeks later in very serious illness known as Multi-symptom Inflammatory Syndrome in Children (MIS-C).

Vaccine Eligibility Update

As of May 13, vaccination appointments for individuals aged 12+ can be made by visiting myturn.ca.gov. The consent of a parent or legal guardian may be needed for those between the ages of 12 and 17 to receive a vaccination. For more information on the vaccine effort, visit Vaccinate All 58.

Tracking COVID-19 in California

* State Dashboard – Daily COVID-19 data

* County Map – Local data

* Data and Tools – Models and dashboards for researchers, scientists, and the public

* COVID-19 Race & Ethnicity Data – Weekly updated Race & Ethnicity data

* Cases and Deaths by Age Group – Weekly updated Deaths by Age Group data

* Health Equity Dashboard – See how COVID-19 highlights existing inequities in health

* Tracking Variants – Data on the variants California is currently monitoring

* Safe Schools for All Hub – Information about safe in-person instruction

* School Districts Reopening Map – data on public schools and reported outbreaks

California Testing & Turnaround Time

The testing turnaround time dashboardreports how long California patients are waiting for COVID-19 test results.

During the week of June 13 to June 19, the average time patients waited for test results was under one day.

During this same time period, 88% of patients received test results in one day and 97% received them within two days.

Protect Yourself and Your Family: Your Actions Save Lives

Protect yourself, family, friends, and community by following these prevention measures:

* Getting vaccinated when it’s your turn. Californians age 16+ are eligible to make an appointment.

* Avoiding non-essential travel, and practicing self-quarantine for 14 days after arrival if you leave the state.

* Keeping interactions limited to people who live in your household.

* Wearing a cloth face mask when out in public.

* Washing hands with soap and water for a minimum of 20 seconds.

* Avoiding touching eyes, nose, or mouth with unwashed hands.

* Covering a cough or sneeze with your sleeve or disposable tissue. Wash your hands afterward.

* Avoiding close contact with people who are sick.

* Staying away from work, school, or other people if you become sick with respiratory symptoms like fever and cough.

* Staying home except for essential needs/activities following local and state public health guidelines when patronizing approved businesses. To the extent that sectors are re-opened, Californians may leave their homes to work at, patronize, or otherwise engage with those businesses, establishments or activities.

* Getting tested if you believe you’ve been exposed. Free, confidential testing is available statewide.

* Adding your phone to the fight by signing up for COVID-19 exposure notifications from CA Notify.

* Answering the call if a contact tracer from the CA COVID Team or local health department tries to connect.

* Following guidance from public health officials.

California COVID-19 Data and Tools

A wide range of data and analysis guides California’s response to COVID-19. The state is making the data and its analytical tools available to researchers, scientists and the public at covid19.ca.gov.

* The Statewide COVID-19 Dashboard

* The California COVID-19 Assessment Tool (CalCAT)

* State Cases and Deaths Associated with COVID-19 by Age Group

* COVID-19 Race & Ethnicity Data

* COVID-19 Hospital Data and Case Statistics

* View additional datasets at the California Open Data Portal (including Testing Data, PPE Logistics Data, Hospital Data, Homeless Impact and more)

Consolidated guidance is available on the California Department of Public Health’s Guidance webpage.

* * * * *

Always check with trusted sources for the latest accurate information about novel coronavirus (COVID-19):

* Los Angeles County Department of Public Health

* California Department of Public Health

* Centers for Disease Control and Prevention

* Spanish

* World Health Organization

* Johns Hopkins University COVID-19 Dashboard

L.A. County residents can also call 2-1-1.

* * * * *

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MedTech Outlook | Monday, July 5th, 2021

A pain management professional will help patients decide whether surgery is the right choice after making sure they have exhausted all other options.

FREMONT, CA: Most lower back problems can be treated without surgery. Back surgery is sometimes the best choice for treating severe musculoskeletal injuries or nerve compression. After patients have tried all other options, a pain management professional can help them determine whether surgery is the best option.

When is spinal surgery necessary?

When someone visits a hospital with severe symptoms, health care providers almost always recommend seeing their GP first. Regardless of whether a patient has back pain or neck pain, health care providers usually monitor them over time and advise them to maintain a healthy, steady level of physical activity to see if the problem resolves on its own. If exercise, over-the-counter or pain relievers and anti-inflammatory drugs do not improve the situation, patients should see a doctor for evaluation.

Many patients with spinal problems or injuries can be treated without surgery. Before thinking about an operation, physically Therapy, homework, medication, and in some cases, spinal injections are often recommended. The next step will be surgery if these alternative therapies aren’t enough.

Main Types of Back Surgery

The most popular types of back surgery are listed below. Under each of these surgical categories there are different types of treatment for an individual patient.

Discectomy

A discectomy (also known as a microdiscectomy, percutaneous discectomy, lumbar discectomy, disc surgery, or decompression surgery) is a procedure designed to relieve the discomfort caused by pressure on the nerve root or spinal cord, often caused by a herniated disc. A discectomy removes the damaged section of the disc that puts pressure on the spinal cord or nerves.

Laminectomy

A laminectomy is a type of back surgery used to treat spinal cord compression. The doctor removes the lamina during the operation. The lamina is a bone in the spine that forms the vertebral arch. The doctor will also remove bone spurs. The spinal cord or nerve roots can be compressed by these structures.

Vertebroplasty / kyphoplasty

Vertebroplasty and kyphoplasty are minimally invasive spine surgeries used to treat pain and other symptoms associated with vertebral compression fractures. Osteoporosis, or bone weakening, is the most common cause of vertebral compression fractures (compression fractures of the spine). Almost every operation is performed on an outpatient basis.

See also: Top Defense Technology Consulting / Service Company

Ricki Lake on Celebrity Family Feud (ABC / Byron Cohen)

In season 6 of Celebrity family feud, Host Steve Harvey greeted former TV presenter Kathie Lee Gifford and her family who play against Hairspray star Ricki Lake and their family and friends. The episode originally aired in September 2020. A lot has changed for Ricki since then.

In February 2021, Ricki announced that she was dating a man named. is engaged Ross Burningham. According to People, the couple dated for about six months before the engagement.

Ricki, who is 5’3, says neck pain is her “only problem” with Ross, who is 6’6 “.

The Celebrity family feud Episode will re-air on Sunday, July 4th at 8 p.m., and we’re pretty sure Ricki will be watching with her fiancé this time!