Chelmsford ex-model Brookin Johnson died day after 34th birthday after years of constant ‘excruciating’ pain

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An ex-model died the day after his 34th birthday after suffering years of “excruciating pain” and multiple hospital visits, an inquest has heard.

Brookin Johnson was riding his moped on holiday in Thailand in 2015 when he was suddenly hit by a truck.

After months of rehabilitation and surgery to save his foot, the aspiring model from Chelmsford was able to return home – keen to continue his rehab and finally kickstart his career.

Read more: Essex grandad took own life 3 weeks after leaving mental health ward, inquest hears

Just one week after returning home however, the unthinkable happened. On his way to the gym to continue his rehab programme, Mr Johnson was hit again in a second devastating collision.

Mr Johnson was left with chronic neck pain, burning sensations and pins and needles across his body. Then, in March 2016, Mr Johnson suddenly collapsed, leaving him paralysed from the chest down.

At Essex Coroner’s Court in Chelmsford yesterday (July 27), the court heard how Mr Johnson suffered with “severe intractable pain” – later diagnosed as complex pain syndrome – and had multiple admissions to hospital with numerous complications following his paralysis.

Brookin’s car was hit by another vehicle on his way to the gym

From around 2019, Mr Johnson suffered several episodes of hyponatremia – where sodium levels in his blood became lower than normal, often caused by too much water in the body.

On February 3 2020 – Mr Johnson’s birthday – he was rushed to Broomfield Hospital after his friend and carer became increasingly concerned for his health.

Over the space of 24 hours, Mr Johnson’s health rapidly deteriorated with his breathing beginning to fail and suffering fits.

Despite the best efforts of medics, the 34-year-old was sadly confirmed dead the next day, on February 4.

“Complex and unusual case”

Brookin Johnson, 34, from Chelmsford, died on February 4, 2020

Evidence from doctors and pathologists speaking during Mr Johnson’s inquest described the case as “complex” and “unusual”.

A post-mortem report confirmed that Mr Johnson had a “dangerously low” level of sodium and an extremely enlarged liver.

The court also heard how Mr Johnson had had an excessive water intake and an almost desperate thirst for water – as well as a mixture of concerns surrounding his alcohol intake during the last year of his life.

Area coroner Lincoln Brookes gave a medical cause of death as “intermittent hyponatremia of uncertain etiology and cryptogenic fatty liver” against a background of “complex pain syndrome following cervical spin cord damage, polydipsia and excessive alcohol consumption.”

The 33-year-old was left bed bound after collapsing in March 2016

Dr Goddard, a consultant pathologist, told the court that post-mortem findings showed that Mr Johnson had been obese and had a massively enlarged liver of around 7,240g – when the average size is around 1,200-1,400g.

The doctor pointed to medical records showing he had suffered from polydipsia, an excessive thirst, and hyponatremia, low sodium levels – noting that excess fluid intake could dilute the blood and sodium levels.

Dr Goddard confirmed there was no evidence that the surgical metal plates in Mr Johnson following his paralysis contributed to or caused his death – something which Mr Johnson had been concerned about.

The court also heard that there was some concern around Mr Johnson’s drinking of alcohol as well as excess water.

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Dr Goddard noted: “It would appear alcohol was one remedy that had some success as was the consumption of fluid.

“It was reported that he would drink several litres a day between two to five of water or more nine on at least one occasion consumed in a day.”

Dr Goddard pointed to the alcohol consumption and obesity as possible factors of the fatty liver.

Mr Johnson’s mum, Jackie Rainbird, however told the coroner that her son had taken good care of his eating and they couldn’t understand why he used to bloat so significantly.

She added they had consistently raised concerns regarding his excessive drinking to hospital staff but “weren’t getting answers”.

Brookin Johnson before the collisions

DI Jamie Mills from Essex Police told the inquest that a safeguarding referral was made by Broomfield Hospital on February 3, the day of Mr Johnson’s admission, and on the February 5 – the day after his death.

The referral, he said, was surrounding a duty of concern around the severe fluid intake, given Mr Johnson’s mobility restrictions, and reports that Mr Johnson had drank between seven to nine litres of fluid.

The court heard how Mr Johnson had a 24-hour care plan, where he was looked after by approximately 40 different carers.

“It was well-documented concerns he was consuming alcohol,” DI Mills said. “It was listed that bottles were left by his bed and alcohol being decanted in bottles or alcohol being delivered to his address by Amazon.”

Brookin needed 24-hour care for the last years of his life

On a number of occasions, DI Mills said the care company raised concerns surrounding fluids being provided – however the family told the court they also raised concerns themselves that carers had been giving Mr Johnson alcohol.

DI Mills stressed that Mr Johnson had full mental capacity and some physical capacity – noting that he would have been aware of the detrimental effect of excessive intake of fluid.

He concluded that there was “no other single person” who caused Mr Johnson’s death and they didn’t believe there were any criminal offences involving his care.

Regarding Mr Johnson’s alcohol intake, Dr Barry Evans, a consultant in AMU for Broomfield, confirmed to the court that he had been treated for alcohol withdrawal during one hospital visit.

He added that documentation showed that in one incident, it was recorded that Mr Johnson had drunk an entire bottle of whisky.

Rapid deterioration

Dr Yoganathan Suthahar, a practising clinician who was on duty on February 3, also explained the treatment Mr Johnson received during his time in hospital.

He confirmed that on arrival on February 3, Mr Johnson had told doctors he was suffering with abdominal pain, fever and nausea as well as tests showing very low sodium levels.

Mr Johnson was then placed on a fluid restriction and later moved to the Acute Medical Unit (AMU) before suddenly being rushed to ITU on the morning of February 4, after he began to rapidly deteriorate.

Dr Christopher Westall, a Broomfield Hospital consultant, told the court that despite near-maximum ventilation support, they were not able to clear the carbon dioxide from Mr Johnson’s system – a clear sign of respiratory failure.

Mr Johnson continued to deteriorate, suffering multi-organ failure, hyponatremia, seizures and post-asphyxial obstruction before sadly being confirmed dead later that day.

Inquests do not investigate every single death that happens, but will hear unexplained or suspicious deaths of individuals. They will hear from witnesses from organisations, health services, as well as officers and police who investigated the incidents.

The law says that the coroner must open an inquest into a death if there is a reasonable cause to suspect that the death was due to anything other than natural causes.

An inquest is a limited fact-finding inquiry to establish:

  • Who died;
  • When they died;
  • Where they died;
  • How they died; and
  • Information needed by the Registrar of Deaths so the death can be registered.

There is a formal court setting and all must stand when the coroner enters and leaves the court.

It is very much in the public interest to have an effective inquest system, as it safeguards the legal rights of the deceased’s family and other interested persons. It highlights lessons to be learned and advances in medical knowledge.

Many families also find it helps to have the chance to ask questions to witnesses, and at the end of the process, know that they have the full and accurate facts about their loved one’s death.

Dr Westall noted that Mr Johnson showed “very unusual progression” over his rapid deterioration, adding “there are aspects which do not make sense.”

He added: “I think the concern is we may have been missing something or not following.”

The court heard that a number of intensive care consultants were involved in Mr Johnson’s case, with colleagues asking for second and third opinions “because the story they are seeing in front of them isn’t adding up.”

Dr Westall added: “The concern there is something else is palpable within the medical notes – unfortunately that’s probably as clear as I can be with this case.”

“His ultimate joy was bringing people together”

Brookin’s mum said her son was “hilarious” and had an “infectious” character

Reading from Mr Johnson’s mother’s statement, Jackie Rainbird, the coroner said she described Brookin as a “young man with so much energy and his ultimate joy was bringing people together”.

She said he was “infectious in character and hilarious” with “warrior strength and masculinity but also sensitive and sentimental”.

Prior to his paralysis, Ms Rainbird said her son had been a fit, healthy gym-user who loved music and sports. While the paralysis “devastated” him, she said, he was determined to recover.

“He couldn’t understand why he was deteriorating rapidly in complex pain,” the coroner read. “He used to say ‘the cocktail of medicines is messing up my body’.”

Ms Rainbird described the “debilitating” pain her son suffered including “excruciating sensitivity” where he would “scream” for no one to come into his room.

She added: “The windows were not opened at home because the breeze hurt him and he would lay in silence.”

If Mr Johnson was able to fall asleep, Ms Rainbird said he would “wake and scream to the pain”.

“He felt the hospitals couldn’t meet his needs”

Brookin Johnson before the collisions

Ms Rainbird also criticised Broomfield Hospital for not investigating her son’s “terrible thirst or need for water” and felt his very low sodium levels were a huge concern that needed to be investigated.

She added: “It was hard to convince him help was on its way and we have come so far. His mental health was incredibly impacted by everyday life as he knew it to be.

“He felt they [the hospitals] couldn’t meet his needs because he was out of their care remit.”

One of Mr Johnson’s friends, Jade, also gave evidence to the coroner, describing how they would have to “beg” Mr Johnson to go to hospital in pain because he felt they didn’t help him.

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Concluding the inquest, the coroner reiterated that Mr Johnson’s death was an “unusual case”.

He confirmed that the metal implants did not contribute or cause Mr Johnson’s death, though agreed that the hyponatremia – his dangerously low sodium level – and extremely fatty liver were key factors.

The coroner noted Mr Johnson’s hyponatremia “wasn’t something that came out of the blue” but had been developing over a number of days.

“I do accept the following cause of the hyponatremia was certainly in part due to polydipsia, drinking too much fluid,” he added.

“I can’t make the finding about how much, however I have heard reports may he been drinking eight, nine, or 10 litres a day and that may have been happening for many months. The first consequence of that was him being rushed to hospital in May 2019 with four to five admissions to do with hyponatremia.

“Each time medics were given a history by Brookin and I suspect others of drinking far too much water – I make no criticism of Brookin about that, it seems to me he had unquestionable thirst for what could have been psychological.

“Sadly, it was meant he was drinking far too much water.”

The coroner ruled that Mr Johnson’s fatty liver was caused by at least a degree of excess alcohol.

He added: “There’s a reason he was drinking so much, it was his way of self medicating his pain and what was a very unpleasant aspect of life with paraplegia and his way of coping.”

The coroner passed on his condolences to the family, adding it was clear Mr Johnson was a “young man full of life despite what happened to him.”

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‘Ticking time bomb’ – ABC News

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How a mysterious case of meningitis in the US led to the unravelling of a national pharmaceutical disaster.

It all started with one patient at a hospital in Tennessee.

This was September 2012, and the man in question had shown up with headaches and neck pain.

He had meningitis — inflammation of the lining around the brain and spinal cord — and after a course of antibiotics, he seemed better and was sent home.

But a week later he was back in the hospital — drowsy and confused, with pain in his lower back.

In the following days, he suffered multiple strokes.

Meningitis is an inflammation of the lining around the brain and spinal cord — a condition that can be life threatening.(

Centers for Disease Control and Prevention/ABC:Teresa Tan

)

Further tests revealed the culprit for the meningitis — but this raised more questions than it answered.

A species of fungus called aspergillus fumigatus was found in his spinal fluid.

This fungus usually only causes problems in people with compromised immune systems, but this man was otherwise healthy.

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Subscribe to ABC RN’s podcast Patient Zero, which follows the story of disease outbreaks: where they begin, why they happen, and how we found ourselves in the middle of a really big one.

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The doctors started an aggressive course of antifungal medications, but the man’s condition continued to deteriorate.

After another week in ICU, his family made the difficult decision to switch off life support.

The email

After doctors identified the fungus, they fired off an email to the Tennessee Department of Health that contained a vital clue to where it might have come from.

A few weeks before he presented to hospital, the man had a series of steroid injections for chronic back pain.

The email landed in Marion Kainer’s inbox.

These days, Dr Kainer is working on the COVID response — informed by her experience in the US.(

Supplied: Marion Kainer

)

These days, Dr Kainer is head of infectious diseases at Western Health in Melbourne.

But in 2012, she was Director of Healthcare Associated Infections and Antimicrobial Resistance at the Tennessee Department of Health.

“I received this email and it really piqued my interest,” Dr Kainer says.

“First of all, aspergillus meningitis is very rare.

“To have this occur in somebody who has a normal immune system is really unusual.”

The fact that the patient had no risk factors for meningitis, but had undergone a recent procedure, set off alarm bells.

Dr Kainer was concerned the man might have been exposed to the fungus at the clinic where he received the steroid injections.

“In the air sometimes you get fungal spores, and the number of fungal spores can increase dramatically if there is nearby construction or evidence of water damage,” she says.

Aspergillus Fumigatus is a mould commonly found in our environment.(

Centres for Disease Control and Prevention/ABC: Teresa Tan

)

Dr Kainer quickly launched an investigation.

She needed to find out whether anyone else in the community was at risk.

The outbreak grows

At first, the man’s case appeared to be isolated.

But within days of the email, two other people who’d received injections at the surgical clinic were also admitted to hospital with meningitis, and another with a stroke.

It was difficult to prove the steroids were contaminated.(

Photomicrograph: Centers for Disease Control and Prevention/Illustration: ABC:Teresa Tan

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Dr Kainer’s team visited the clinic to look for signs of environmental contamination.

But the inspection turned up nothing: the facilities looked clean.

Their suspicions quickly turned to the steroid injections themselves.

“We have known in the past that steroids can be contaminated,” Dr Kainer says.

The Tennessee Department of Health issued a statewide alert.

But this problem was bigger than Tennessee.

‘Is my doctor poisoning me?’

Dawn says at this point in her life “I was 50, but I felt and looked 30. I prided myself on my fitness”.(

Unsplash: Axel-Lopez

)

About 700 kilometres north of Nashville, in a small city in Indiana, Dawn Elliot was struggling to get out of bed.

Dawn, who was in her early 50s and in “the best physical shape of [her] life”, had been getting ready to go on a trip to Hawaii when she began to experience back pain.

Not wanting to be out of action, she booked in for a steroid injection to relieve the pain.

Dawn didn’t want to be out of action for her trip to Hawaii, so on the advice of friends, she booked in for a steroid injection.(

Supplied: Dawn Elliot/Unsplash: Mohamed Thasneem

)

But not long after the procedure, Dawn started to feel unwell.

“All day Friday, Saturday and Sunday, I ended up in bed with a headache, twitching and just terrible, terrible back pain,” Dawn says.

“I ended up calling the clinic and telling them that this injection didn’t take care of the pain.

“So, the doctor basically said that he thought I would be a candidate for a second injection.”

Dawn was reluctant, but took the doctor’s advice. But the next injection only made things worse.

“I was getting sicker and sicker and nobody could figure it out,” she says.

“I started having all these tremors and tics.”

On the advice of the pain clinic, Dawn went on to have three more steroid injections.

Eventually, she was unable to walk from the pain.

“There were a couple of times I thought to myself, ‘is my doctor poisoning me?'”

‘A mass casualty event’

Back in Tennessee, Dr Kainer’s attention had turned to the company where the steroids were manufactured.

The New England Compounding Center (NECC) was a family-owned pharmaceutical business based in Massachusetts.

After a call from Dr Kainer, the NECC compiled a list of all the clinics and hospitals their steroids had been sent to.

“I found that there were over 17,000 vials … sent out to something like 76 facilities in over 20 states,” Dr Kainer says.

“My heart just sank and I thought, ‘oh my God … this could be a mass casualty event’.”

Facing a potential national health crisis, the CDC notified all state health departments, asking them to check on anyone who’d received a steroid injection.

The evidence against the NECC steroids was mounting, but investigators still didn’t have definitive proof that they were contaminated, or that it was the fungus making people sick.

Then came a breakthrough.

Doctors were finally able to isolate enough spinal fluid from a meningitis patient and grow the fungus in a lab.

“When they looked at it under the microscope, they saw there was a fungus invading across tissue plains,” Dr Kainer says.

Photomicrograph of fungal infection of brain tissue from patients with clinical cases of meningitis.(

Centres for Disease Control and Prevention

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The following day, FDA investigators confirmed the NECC steroids were contaminated, and the outbreak began to make national headlines.

It was the first time Dawn learned about what had happened. Suddenly, her pain made sense.

“On my fourth injection, I laid on the table and cried out in pain,” she says.

“The doctor made the comment, ‘Oh, I betcha we just found the spot’.

“But instead, I think it was probably mould going through.”

‘Death wasn’t the worst outcome’

Over the following weeks and months, the scale of the outbreak was laid bare.

Thousands of people across the US had received contaminated injections, and many were becoming very sick.

“Death wasn’t necessarily the worst outcome,” Dr Kainer says.

“We had patients that were locked in — people who were completely aware of their surroundings but could not talk, speak, or make any movements.”

Without treatment, the fungal meningitis was almost certainly fatal.

The pressure was on to track down every single person who’d received one of the 17,000 tainted vials.

NECC began a series of voluntary recalls of Methylprednisolone Acetate (MPA) soon after being investigated by the FDA.(

Centers for Disease Control and Prevention/ABC: Teresa Tan

)

Making things harder, not all of them showed signs of infection and for some, it took up to nine months for symptoms to appear.

“These people felt like they had a literal ticking time bomb,” Dr Kainer says.

The contact tracing task was enormous and involved knocking on doors, trawling through social media, and bringing in the military.

Some recipients were already sick, others were waiting to get sick, and then there were those who had no idea they were sick — and possibly dying.

“We needed to find them rapidly … before they would have devastating strokes or get really sick,” Dr Kainer says.

“It was really a race against time.”

Lifesaving, but sickening, drugs

Dawn’s illness saw her hospitalised three times.

“[I had] two surgeries to clean out my spine from the fungus, and then I was on the antifungals for nine months,” she says.

Dawn suffered constant drenching sweats, pain, tremors and eye infections.(

Unsplash: Axel-Lopez

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Those antifungals that kept the patients alive brought debilitating side effects.

“It was kind of like a chemo that we had to take twice a day. I was pretty much bedridden for nine months,” Dawn says.

And the lifesaving drugs cost $US12,000 every month.

There were times where Dawn didn’t want to live.

“I begged for death because I was in so much pain.

“My family didn’t think I was going to make it. I didn’t think I was going to make it.

“I just figured, if I’m going to die, I might as well just die at home.”

Dawn was bed-ridden for around nine months after her initial infection.(

Unsplash: Axel-Lopez/ABC: Teresa Tan

)

In the end, more than 100 people died in the outbreak, and almost 800 others became sick.

It’s considered one of the worst pharmaceutical disasters in US history.

How could this have happened?

When investigators visited the NECC, they discovered more than just a few batches of contaminated steroids.

Machines used to sterilise equipment had signs of greenish discolouration, mats used to trap dust and dirt were visibly soiled, and a leaky boiler next to where the drugs were made created an environment that was — according to a Senate report — “susceptible to contaminant growth”.

“I was horrified that people could compound medications under those conditions,” Dr Kainer says.

Behind the facilities was a waste management business also run by the NECC’s owners. 

“It was a mattress and recycling sort of centre — a very different sort of cleanliness,” says Kevin Outterson, professor of law and co-director of the Health Law Program at Boston University.

Behind the NECC was a waste management facility owned by the same family.(

Unsplash: Axel-Lopez

)

It turns out US health regulators had received complaints about the safety of these same NECC steroids years earlier.

In the decade prior, FDA regulators reported over 50 “adverse events” at the company.

Despite issuing warnings to the NECC, federal regulators had never acted on them because they “lacked the authority” to do so, Professor Outterson says.

That’s because the NECC was what’s known as a “compounding pharmacy” — a pharmaceutical business that makes custom medications tailored to the needs of individual patients.

In the US, compounding pharmacies are regulated by the states and don’t have to comply with the same strict quality control standards that commercial drug manufacturers do, because — in theory — they’re making medicines for individuals, not in bulk orders.

A culture plate showing the results of a susceptibility test to the antifungal drug amphotericin B.(

Centres for Disease Control and Prevention: James Gathany/ABC: Teresa Tan

)

But the NECC was flouting the rules: manufacturing drugs in large quantities, making up patient names, and shipping them around the country.

“[Clinics and hospitals] were using these drugs routinely; not just for patients who had a specific reason, but really for all patients because it was cheaper,” Professor Outterson says.

In the wake of the NECC outbreak, US Congress passed a national law trying to more strictly regulate compounding pharmacies.

But this law only imposed a voluntary set of rules.

“[That] tells you everything you need to know about the political power of compounding pharmacies in the United States,” Professor Outterson says.

In Australia, we don’t have the same huge market for compounding pharmacies, and the ones that sell medicines at a larger scale have to comply with the same strict manufacturing standards as commercial drug makers.

Analysis of cerebrospinal fluid (CSF) was required to give a diagnosis of infection.(

Centers for Disease Control and Prevention/ABC: Teresa Tan

)

The wash-up

The NECC shut down in October 2012, and later filed for bankruptcy.

A court approved more than $US200 million of its funds to be set aside to compensate victims, and hundreds of lawsuits were launched against the company and pain clinics all around the US.

Dawn received some compensation, but says it didn’t amount to much.

She hasn’t been able to work since she received the injections in 2012.

Two top pharmacists at the NECC were sent to prison and still face further charges, and some other employees were convicted.

“The record of convictions was mixed,” Professor Outterson says.

“For some people, there was clear evidence that they knew something was wrong and they weren’t speaking up.

“For others, it appeared there was reasonable doubt as to whether they knew that corners were being cut.”

‘A prisoner in my own body’

Nine years on, Dawn is still in pain.

“There’s men right now that are sitting in prison because of it,” she says.

“They will be out … but I’m a prisoner in my own body now, so I’ll never get out.”

Dawn struggles with her memory, and can’t stand up for too long.

Dawn loved scuba diving and took a keen interest in sharks.(

Supplied: Dawn Elliot/Unsplash: Silas Baisch

)

She no longer goes for long runs or dives, or travels with her husband Mike.

“I spend a lot of time laying in between what would be like a 20-minute task,” she says.

“I used to like to be with friends and do social things. Now I rarely leave the house.

“My car battery goes dead because I never drive.

“My life is nothing like what it used to be.”

Stuck inside her home, Dawn has learnt to crochet and quilt, and begun raising monarch butterflies.

She’s raised as many as 250 butterflies in a single year.

“[In my former life] I knew about fish and sharks and all that,” she says.

“But … had this not happened to me, I would have never learnt about monarchs, you know?”

Dawn plants flowers for the monarchs, collects their eggs, and raises the caterpillars indoors until they emerge from their cocoons as butterflies.

The process keeps her busy all summer.

At the end, she stands in her garden and releases them — off into the world that’s no longer hers to explore.

This story comes from Patient Zero, an eight-part series about disease outbreaks. Listen for free wherever you get your podcasts.

Credits

Reporter: Olivia Willis

Editor: Annika Blau

Designer and digital producer: Teresa Tan

Researcher: Jane Lee

Executive producer: Joel Werner

Photographs supplied by Dawn Elliot and Dr Marion Kainer

What is myelitis and what are the symptoms?

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MYELITIS is a relatively rare condition and experts are unsure of the exact cause.

It occurs most commonly between the ages of 10-19 and 30-39, but it can occur at any time.

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Myelitis is a rare disease of the spinal cordPhoto credit: Getty

What is myelitis?

Myelitis is a neurological disease that occurs when both sides of the same section of the spinal cord become inflamed.

Inflammation of the spinal cord can damage the myelin (the substance that covers your nerves) or the axon (nerve fiber), which can lead to paralysis and sensory loss.

Loss of myelin can also cause scarring of the spinal cord, which then blocks nerve impulses and causes physical problems.

Myelitis falls into different categories based on the area or cause, however, any inflammatory attack on the spinal cord is usually referred to as transverse myelitis.

It’s not known what the exact cause is, but the inflammation that causes it can appear as a side effect of other conditions such as Lyme disease, syphilis, and measles.

In other cases, some people may have myelitis due to spinal injuries and defects or vascular disease.

This is because these reduce the amount of oxygen in the spinal cord tissue, which can cause nerve cells to die, causing inflammation that leads to myelitis.

What are the symptoms of myelitis?

Symptoms of myelitis can appear very quickly within a few hours or days, or over a week or two.

According to Johns Hopkins Medicines, symptoms include back or neck pain, weakness in arms or legs, abnormal feelings in the legs such as burning or tingling, and loss of bladder or bowel control.

Symptoms can appear in different parts of the body, depending on which part of the spinal cord is inflamed.

For example, people with inflammation in the neck usually feel symptoms from the neck down.

While inflammation in the middle of the spine often causes problems from the waist down.

Myelitis affects everyone differently, and other symptoms can include headache, fatigue, and muscle cramps.

Is Myelitis Fatal?

There is currently no cure for myelitis, but it is not considered fatal.

About one in three people with myelitis makes a good or complete recovery.

A third may make some recovery, while the rest have little or no recovery and have a permanent disability.

Recovery usually begins within two months of diagnosis and can last up to two years or more.

Myelitis can cause permanent physical disabilities in some patients, such as muscle stiffness, loss of bowel or bladder function, muscle weakness, or even paralysis.

Some people can use a wheelchair for all or part of their life, while others have no visible symptoms.

Teen mom Jenelle Evans says it’s a “waiting game” until she becomes paralyzed by a spinal cord disease

How to Find the Best Physical Activity for Your Child – Health Topics, Pediatrics, Physical Medicine

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July 27, 2021

Clinical contributors to this story

Michelle Sirak, MD contributes to topics like Child physiology.

Physical activity is important for all children, and helping your child find the right activity for their physical needs, personality, and preferences from a young age is key to making exercise a fun, lifelong habit .

Michelle Sirak, MD, director of children’s physiotherapy at the Joseph M. Sanzari Children’s Hospital at Hackensack University Medical Center, often helps children with physical impairments such as back and neck pain, sports injuries, neuromuscular diseases, and more achieve their maximum mobility. Dr. Sirak gives their expert advice on finding the right physical activities for your children.

“In my practice, I see children who are very active, children who do not think they are active, and children with physical or cognitive problems that affect their ability to participate in certain activities,” says Dr. Sirak. “But no matter what group a child falls into, it is important to find the right activity so that they can safely reap the physical and psychological benefits of moving their body.”

Tips for active children

Some children love competitions, play in teams and take part in several sporting activities. For children who like to be physically active and play sports, the challenge, according to Dr. Sirak is often into avoiding overuse injuries and making sure there is an “off-season”.

“Playing different sports at different times of the year can help prevent overuse injuries while keeping a child active, engaged, and in shape,” says Dr. Sirak. “In fact, many top athletes are good at several sports and do not specialize in one sport until they are old.”

Since many youth sports are now practiced year-round, according to Dr. Sirak is important that athletes and their parents recognize when a certain sport becomes too much.

“If a child suffers frequent or recurring injuries, or if the level of competition is too high and there is no off-season, it may be appropriate to try another activity – even temporarily,” says Dr. Sirak. “There are many ways to get active and I work with children and parents to find out what is best for them.”

Make “non-athletes” active

Dr. Sirak says that some of the children she sees in her practice don’t consider themselves athletes at all. Team sports and competition may not appeal to them, but it is just as important to stay active, move around and be healthy.

These children may tire more quickly, have less coordination, and have difficulty keeping up with their peers, which can make them embarrassed or embarrassed about a team sport. Some of these children have problems such as poor posture, back pain, and low muscle tone that make physical activity difficult.

But dr. Sirak says just because a child doesn’t like playing on a team or has non-athletic interests doesn’t mean they can’t enjoy physical activity.

“For children who have not enjoyed team sports or who have never tried it before, I recommend trying a more one-on-one sport such as gymnastics, martial arts, swimming, dancing or tennis – sports that allow the child to compete against yourself, and who may be less intimidating to try, ”says Dr. Sirak.

“A lot of kids love the American Ninja Warrior TV show, so I tell them to join a ninja warrior gym. For older children who are not exercising or having difficulty starting an exercise program, working with a personal trainer for a few sessions at the gym can sometimes reduce their fear of entering the gym. I also frequently encourage taking Pilates or yoga classes, which you can find online from the comfort of your home, to help a child get active. “

Advice for children with special needs

Although children with physical or cognitive problems may not be able to safely participate in some activities, it is important to find creative ways to encourage other types of physical activity.

Dr. Sirak says that some children can benefit from physical or occupational therapy, but it is important to think about what activities the child could enjoy so that they can remain active after therapy “completes”. For added benefit, Dr. Sirak to look for activities that provide an opportunity to exercise while improving skills such as coordination, balance, attention, and age-appropriate peer interaction and socialization.

“The most important thing is to find something a child can do that is fun and can become a part of their day – be it martial arts, golf, sled hockey, horse riding, or something else,” says Dr. Sirak. “You can always find an activity; you just have to get creative. “

But no matter what group a child falls into, the most important thing is to find an activity that arouses interest.

“To prepare a child for a healthy life, you have to meet them where they are and find an activity that suits them,” says Dr. Sirak.

Next steps & resources:

The material provided by HealthU is for general information only and should not be used as a substitute for advice from your doctor. Always consult your doctor for individual care.

SCVNews.com | COVID-19-Zusammenfassung am Montag: Krankenhausaufenthalte im Zusammenhang mit COVID-19 in LA County haben sich in 2 Wochen fast verdoppelt; SCV-Fälle insgesamt 29.518

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Am Montag bestätigten Beamte des öffentlichen Gesundheitswesens von Los Angeles County vier neue Todesfälle und 1.966 neue Fälle von COVID-19 im gesamten Landkreis, mit insgesamt 29.518 Fällen im Santa Clarita Valley.

Die Zahl der Fälle und Todesfälle spiegelt wahrscheinlich die Verzögerungen bei der Meldung am Wochenende wider.

Angetrieben von der aggressiveren Delta-Variante, niedrigen Impfraten in bestimmten Gemeinden und einer stärkeren Vermischung unmaskierter Personen haben sich die Krankenhauseinweisungen in LA County in nur zwei Wochen fast verdoppelt, wobei derzeit 745 Menschen mit COVID-19 ins Krankenhaus eingeliefert werden. Vor zwei Wochen, am Montag, 12. Juli, wurden 372 Menschen ins Krankenhaus eingeliefert.

Fast jeder, der in LA County mit COVID-19 ins Krankenhaus eingeliefert wurde, ist ungeimpft; Auf nationaler Ebene schätzen die Centers for Disease Control and Prevention (CDC), dass mehr als 97% der Patienten, die seit Januar mit COVID-19 ins Krankenhaus eingeliefert wurden, nicht geimpft wurden.

„Da wir weiterhin eine signifikante Übertragung in der Gemeinschaft durch die Delta-Variante erleben, ist jede Anstrengung zur Reduzierung der Ausbreitung wichtig“, sagte Barbara Ferrer, PhD, MPH, MEd, Direktorin für öffentliche Gesundheit. „Dies beinhaltet die zusätzliche Ebene des Maskierungs- und Testschutzes, die die Anordnung des staatlichen Gesundheitsbeamten im Gesundheitswesen und in gefährdeten Wohneinrichtungen für Versammlungen erfordert.“

Auch wenn es nach der Impfung zu Infektionen und Krankenhausaufenthalten kommen kann, erleiden diese Personen in der Regel weniger schwere Erkrankungen, da die Impfstoffe einen hohen Schutz bieten.

Von den vier neuen Todesfällen, die heute gemeldet wurden, waren drei Personen über 80 Jahre alt und eine Person, die starb, war zwischen 18 und 29 Jahren alt.

„Unsere Herzen sind bei allen Einwohnern unseres Landkreises, die den Verlust eines Familienmitglieds oder Freundes betrauern“, sagte Ferrer.

Bis heute hat Public Health 1.285.771 positive Fälle von COVID-19 in allen Gebieten von LA County und insgesamt 24.631 Todesfälle identifiziert. Testergebnisse sind für über 7.261.000 Personen verfügbar, von denen 16% positiv getestet wurden.

Die heutige tägliche Testpositivrate beträgt 5,2 %.

Schnappschuss vom kalifornischen Montag

Das kalifornische Gesundheitsministerium bestätigte am Montag 3.807.971 Fälle und 63.806 Todesfälle.

Die Zahlen stellen möglicherweise keine echten Veränderungen im Tagesverlauf dar, da sich die Meldung von Testergebnissen verzögern kann.

Bis zum 25. Juli haben die örtlichen Gesundheitsbehörden 115.650 bestätigte positive Fälle bei Beschäftigten im Gesundheitswesen und 481 Todesfälle im ganzen Land gemeldet.

Zwischen Freitag und Sonntag gab es 21.940 neu gemeldete bestätigte Fälle. An Wochenenden oder Feiertagen werden keine Daten zu Fällen, Todesfällen und Tests gemeldet. Diese Daten werden am ersten Tag nach dem Wochenende oder Feiertag gemeldet. Daten über verabreichte Impfstoffe werden täglich gemeldet.

Die Fälle nehmen landesweit zu, hauptsächlich unter ungeimpften Bevölkerungsgruppen.

In der Woche vom 7. bis 14. Juli beträgt die durchschnittliche Fallrate unter ungeimpften Kaliforniern 13 pro 100.000 pro Tag und die durchschnittliche Fallrate unter geimpften Kaliforniern ist mit 2 pro 100.000 pro Tag deutlich niedriger.

Zwischen dem 1. Januar und dem 14. Juli traten 99% der kumulativen Fälle des Staates bei ungeimpften Personen auf.

Die 7-Tage-Positivitätsrate beträgt 5,3%.

In Kalifornien wurden 73.007.339 Tests durchgeführt. Dies entspricht einem Anstieg von 565.365 im vorangegangenen 72-Stunden-Berichtszeitraum.

Bis zum 26. Juli haben Anbieter berichtet, dass sie landesweit insgesamt 43.501.625 Impfstoffdosen verabreicht haben. Die CDC berichtet, dass 49.410.855 Dosen an Einrichtungen innerhalb des Staates geliefert wurden.

Die Zahlen stellen keine echten täglichen Veränderungen dar, da sich die Berichterstattung verzögern kann. Weitere Impfdaten finden Sie auf der COVID-19-Impfstoffdaten-Dashboard.

Weitere Informationen zu Kalifornien finden Sie weiter unten in diesem Bericht.

Henry Mayo Newhall Hospital Montags-Update

Am Montag, dem 26. Juli, hatte das Henry Mayo Newhall Hospital keine Tests mehr ausstehend, 22 Patienten ins Krankenhaus eingeliefert, insgesamt 1.282 Patienten behandelt und seit Beginn der Pandemie entlassen und keine weiteren Todesfälle, bestätigte der Krankenhaussprecher Patrick Moody.

Seit Beginn der Pandemie gab es bisher 151 Tote.

„Wie wir bereits erwähnt haben, ist die wirksamste Möglichkeit, einen Krankenhausaufenthalt gegen COVID-19 zu verhindern, eine Impfung“, sagte Moody.

Datenschutzgesetze verbieten Henry Mayo, die Wohngemeinschaft für Patienten freizugeben, die im Krankenhaus sterben; Wohnsitzinformationen werden vom COVID-19-Dashboard des öffentlichen Gesundheitswesens von LA County gemeldet, das im Allgemeinen 48 Stunden zurückliegt.

Santa Clarita Valley Montags-Update

Ab Sonntag, 18.00 Uhr, das öffentliche Gesundheitswesen von LA County COVID-19 Instrumententafel blieb gegenüber Mittwoch mit insgesamt 309 COVID-19-bedingten Todesfällen im SCV seit Beginn der Pandemie unverändert.

Das Folgende ist die Aufschlüsselung der Gemeinde der 309 SCV-Bewohner, die laut dem Dashboard von LA County gestorben sind:

267 in Santa Clarita

16 in Castaic

6 in Acton

6 in Stevenson Ranch

4 im nicht rechtsfähigen Canyon Country

3 in Süßwasser

1 im nicht eingetragenen Bouquet Canyon

1 in Elizabeth Lake

1 in Lake Hughes

1 in Newhall

1 in nicht rechtsfähigem Saugus/Canyon Country

1 in Valencia

1 im Val Verde

Covid-19-Zusammenfassung Dienstag, 23. MärzCovid-19-Zusammenfassung Dienstag, 23. März

Des 29.518 bestätigte COVID-19-Fälle Bisher an Public Health für den SCV gemeldet, sieht die Aufteilung der Gemeinschaft wie folgt aus:

* Stadt Santa Clarita: 21.643

* Castaic: 3.873 (inkl. Pitchess Detention Center & North County Correctional Facility*)

* Stevenson-Ranch: 1.255

* Canyon Country (nicht eingetragener Teil): 897

* Aktion: 517

* Val Verde: 350

* Süßwasser: 304

* Valencia (nicht eingetragener Teil westlich der I-5): 212

* Saugus (nicht eingetragener Teil): 139

* Elizabeth Lake: 83

* Newhall (nicht eingetragener Anteil): 69

* Bouquet Canyon: 51

* Hughes-See: 43

* Saugus/Canyon-Land: 45

* Sandschlucht: 18

* San Francisquito/Bouquet Canyon: 15

* Placerita-Schlucht: 4

*Notiz: Der Landkreis ist nicht in der Lage, getrennte Zahlen für Castaic und PDC/NCCF herauszugeben, da der Landkreis nach Angaben von Beamten Geotagging-Software verwendet, die derzeit nicht geändert werden kann. Klicken Sie hier für das LASD COVID-19-Dashboard.

LA County Impfstoffinformationen LA

Bis Donnerstag, den 29. Juli, haben an den von County betriebenen Impfstellen, LA City-Standorten und St. John’s Well Child and Family Center-Standorten alle Personen ab 18 Jahren, die einen Impfstoff erhalten, die Möglichkeit, eines von sieben Ticketpaketen zu gewinnen eine Reihe von Konzerten präsentiert von AEG.

Besuch: www.VaccinateLACounty.com (Englisch und www.vacunateLosAngeles.com (Spanisch), um zu erfahren, wie Sie einen Termin an Impfstellen vereinbaren. Wenn Sie keinen Internetzugang haben, keinen Computer benutzen können oder über 65 Jahre alt sind, können Sie 1-833-540-0473 anrufen, um einen Termin zu finden. Impfungen sind immer kostenlos und stehen berechtigten Einwohnern und Arbeitnehmern unabhängig vom Einwanderungsstatus offen.

Die Wiedereröffnungsprotokolle von LA County Public Health, das interaktive Dashboard zur COVID-19-Überwachung, der Fahrplan zur Wiederherstellung, das Wiederherstellungs-Dashboard und weitere Dinge, die Sie tun können, um sich selbst, Ihre Familie und Ihre Gemeinschaft zu schützen, finden Sie auf der Website von Public Health, www.publichealth.lacounty.gov .

  Covid-19-Zusammenfassung

  Covid-19-Zusammenfassung

Multisystem-inflammatorisches Syndrom bei Kindern (MIS-C)

Jede Woche aktualisiert das kalifornische Gesundheitsministerium die Anzahl der im Bundesstaat gemeldeten Fälle von Multisystem Inflammatory Syndrome bei Kindern (MIS-C).

Bis zum 19. Juli wurden landesweit 580 Fälle von MIS-C gemeldet.

MIS-C ist eine seltene entzündliche Erkrankung im Zusammenhang mit COVID-19, die mehrere Organsysteme schädigen kann. MIS-C kann einen Krankenhausaufenthalt erfordern und lebensbedrohlich sein.

Eltern sollten sich der Anzeichen und Symptome von MIS-C bewusst sein, einschließlich Fieber, das nicht verschwindet, Bauchschmerzen, Erbrechen, Durchfall, Nackenschmerzen, Hautausschlag, blutunterlaufene Augen oder Müdigkeit.

Obwohl sehr selten, können COVID-19-Fälle bei Kindern einige Wochen später manchmal zu einer sehr schweren Krankheit führen, die als Multi-Symptom-Entzündungssyndrom bei Kindern (MIS-C) bekannt ist.

Update zur Impfstoffberechtigung

Ab dem 13. Mai können Impftermine für Personen ab 12 Jahren über einen Besuch vereinbart werden myturn.ca.gov. Für eine Impfung im Alter zwischen 12 und 17 Jahren kann die Zustimmung eines Elternteils oder Erziehungsberechtigten erforderlich sein. Weitere Informationen zu den Impfstoffbemühungen finden Sie unter Alle impfen 58.

Verfolgung von COVID-19 in Kalifornien

* Status-Dashboard – Tägliche COVID-19-Daten

* Grafschaftskarte – Lokale Daten

* Daten und Tools – Modelle und Dashboards für Forscher, Wissenschaftler und die Öffentlichkeit

* COVID-19 Daten zu Rasse und ethnischer Zugehörigkeit – Wöchentlich aktualisierte Daten zu Rasse und Ethnizität

* Fälle und Todesfälle nach Altersgruppe – Wöchentlich aktualisierte Daten zu Todesfällen nach Altersgruppe

* Dashboard für gesundheitliche Chancengleichheit – Sehen Sie, wie COVID-19 bestehende gesundheitliche Ungleichheiten hervorhebt

* Tracking-Varianten – Daten zu den Varianten, die Kalifornien derzeit überwacht

* Sichere Schulen für alle Hub – Informationen zur sicheren persönlichen Unterweisung

* Karte zur Wiedereröffnung der Schulbezirke – Daten zu öffentlichen Schulen und gemeldeten Ausbrüchen

Kalifornische Tests und Bearbeitungszeit

Das Testdurchlaufzeit-Dashboardberichtet, wie lange kalifornische Patienten auf COVID-19-Testergebnisse warten.

In der Woche vom 11. Juli bis 17. Juli betrug die durchschnittliche Wartezeit der Patienten auf die Testergebnisse weniger als einen Tag.

Im gleichen Zeitraum erhielten 85 % der Patienten die Testergebnisse an einem Tag und 96 % erhielten sie innerhalb von zwei Tagen.

Schützen Sie sich und Ihre Familie: Ihre Handlungen retten Leben

Schützen Sie sich, Familie, Freunde und Gemeinschaft, indem Sie diese Präventionsmaßnahmen befolgen:

* Lassen Sie sich impfen, wenn Sie an der Reihe sind. Kalifornier ab 16 Jahren können einen Termin vereinbaren.

* Vermeiden Sie nicht unbedingt notwendige Reisen und praktizieren Sie eine 14-tägige Selbstquarantäne nach der Ankunft, wenn Sie den Staat verlassen.

* Interaktionen auf Personen beschränken, die in Ihrem Haushalt leben.

* Tragen einer Gesichtsmaske aus Stoff in der Öffentlichkeit.

* Händewaschen mit Wasser und Seife für mindestens 20 Sekunden.

* Vermeiden Sie es, Augen, Nase oder Mund mit ungewaschenen Händen zu berühren.

* Bedecken Sie Husten oder Niesen mit Ihrem Ärmel oder Einwegtaschentuch. Waschen Sie sich danach die Hände.

* Vermeiden Sie engen Kontakt mit kranken Menschen.

* Halten Sie sich von der Arbeit, der Schule oder anderen Personen fern, wenn Sie an Atemwegssymptomen wie Fieber und Husten erkranken.

* Zu Hause bleiben, außer für wesentliche Bedürfnisse/Aktivitäten gemäß den lokalen und staatlichen Gesundheitsrichtlinien, wenn zugelassene Unternehmen bevormundet werden. In dem Maße, in dem Sektoren wiedereröffnet werden, können Kalifornier ihr Zuhause verlassen, um in diesen Unternehmen, Einrichtungen oder Aktivitäten zu arbeiten, sie zu bevormunden oder anderweitig zu engagieren.

* Lassen Sie sich testen, wenn Sie glauben, ausgesetzt worden zu sein. Kostenlose, vertrauliche Tests sind landesweit verfügbar.

* Fügen Sie Ihr Telefon zum Kampf hinzu, indem Sie sich für COVID-19-Benachrichtigungen von CA Notify anmelden.

* Beantworten des Anrufs, wenn ein Kontakt-Tracer des CA COVID-Teams oder des örtlichen Gesundheitsministeriums versucht, eine Verbindung herzustellen.

* Befolgen Sie die Anweisungen der Gesundheitsbehörden.

Kalifornien COVID-19-Daten und -Tools

Eine breite Palette von Daten und Analysen leitet die Reaktion Kaliforniens auf COVID-19. Der Staat stellt die Daten und seine Analysetools Forschern, Wissenschaftlern und der Öffentlichkeit unter covid19.ca.gov zur Verfügung.

* Das landesweite COVID-19-Dashboard

* Das kalifornische COVID-19-Bewertungstool (CalCAT)

* Fälle und Todesfälle im Zusammenhang mit COVID-19 nach Altersgruppe angeben

* COVID-19-Daten zu Rasse und ethnischer Zugehörigkeit

* COVID-19 Krankenhausdaten und Fallstatistiken

* Sehen Sie sich zusätzliche Datensätze im California Open Data Portal an (einschließlich Testdaten, PSA-Logistikdaten, Krankenhausdaten, Obdachloseneinfluss und mehr)

Konsolidierte Leitlinien sind auf der Guidance-Webseite des California Department of Public Health verfügbar.

* * * * *

Erkundigen Sie sich immer bei vertrauenswürdigen Quellen nach den neuesten genauen Informationen zum neuartigen Coronavirus (COVID-19):

* Los Angeles County Department of Public Health

* California Department of Public Health

* Zentren für die Kontrolle und Prävention von Krankheiten

* Spanisch

* Weltgesundheitsorganisation

* COVID-19-Dashboard der Johns Hopkins University

Einwohner von LA County können auch 2-1-1 anrufen.

* * * * *

So was:

Mögen Wird geladen…

What is Gua Sha, the ancient Chinese trick that will give you younger looking skin?

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Gua Sha facial

Key highlights

  • This is a Chinese beauty aid and relaxing treatment.
  • Gua SHa can be used all over the body to relax and relieve pain.
  • Facial Gua Sha is a gentler variant and promises smoother facial skin.

Gua sha is a traditional Chinese healing method in which a trained professional rubs a smooth-edged tool over your skin while you press it. Not only is it used to treat chronic pain all over the body, but it is also used as a relaxing facial that rejuvenates the skin.

In Chinese, ‘Gua’ means to scratch and ‘Sha’ means to sand. It’s a treatment that involves scraping a flat jade or rose quartz stone over the skin in upward motions to relax stiff muscles and promote tissue drainage. It is a treatment that is often done along with other complementary treatments such as herbal medicine, massage, acupuncture, and heat therapy.

Jade facial roller for beauty facial massage therapy(Gua Sha: Jade facial roller for beauty facial massage therapy)

Body Gua Sha:

The person doing the treatment will put oil on your body. Then they scratch your skin with the stone-like Gua Sha massage tool in long downward movements. First of all, you will notice redness and bruising. But that will heal soon. The parts of the body that can benefit from Gua Sha are the back, neck, arms and legs, etc. It is said to remove toxins and only apply as much pressure as you are comfortable with.

According to a report in WebMD, people are using it to treat migraines, hepatitis B, Tourette’s syndrome, neck pain, etc.

Gua Sha neck massage

(Gua Sha neck massage)

Facial Gua Sha:

But Gua Sha facial has caught up as a trend on social media, promising an aesthetic treatment to improve the look and feel of your skin. Some claim that it helps relieve tension in the facial muscles, improve blood circulation, and promote lymphatic drainage. Some say that all of this taken together helped them get rid of water / fluid buildup on the face and double chin as well.

Are there any risks with Gua Sha treatment?

Gua Sha is usually considered safe. But avoid it if you are taking medication for blood clots. Your doctor is your best judge. There is still no scientific study that supports all of the above health and beauty claims by Gua Sha practitioners. Talk to your doctor first to make sure it’s right for you.

Disclaimer: The tips and suggestions mentioned in this article are for general information only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before starting any fitness program or changing your diet.

Use expert tips to help reduce back pain, neck pain, and other chronic pain related to the COVID-19 pandemic

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Chicago (WLS) – Working from home, sitting all day, spending too much time on the phone, watching TV from the couch – all of these stress our bodies.

Some doctors have said this is leading to more health problems at an alarming rate.

Sitting in a non-ergonomic desk chair all day can cause back pain, sprained wrists, neck and shoulder tension, and lower back pain. A common problem of the COVID-19 pandemic is “text throat …”
Dr. Jimmy Lopez, a universal wellness chiropractor, shared several ways to reduce back and neck pain. He suggested using stretches that not only restore the shoulders but also help relieve stress on the upper back and neck.

When working from home, there are certain tips to keep in mind.

“You need to stay hydrated and stay in the right position. The best thing is to sit at a 90-degree angle with your legs in a flat 90-degree shape between the keyboard and your arms. Make sure “the bottom,” said Dr. Lopez. +

Copyright © 2021 WLS-TV. All rights reserved.

Use expert tips to help reduce back pain, neck pain, and other chronic pain related to the COVID-19 pandemic

Source Link Use Expert Tips To Help Reduce Back Pain, Neck Pain And Other Chronic Pain Related To The COVID-19 Pandemic

The best sleeping positions for various ailments

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IIf you get the recommended 7 to 8 hours of sleep each night, that adds up to about 50 hours per week of your life snoozing – and that’s quite a substantial amount of time your body can spend in any position. While there isn’t a right sleeping position for everyone, if you have chronic pain it is possible that you are sleeping wrong, so to speak, and making the discomfort you experience during the day worse. To that end, the best sleeping positions for different types of pain typically revolve around aligning your body to remove excessive pressure from all connected nerves and joints, says rheumatologist and internist Jonathan M. Greer, MD.

“Sleeping on your stomach is a major culprit when it comes to exacerbating neck and back pain because it causes unnatural stretching of the spine.” —Jonathan M. Greer, MD

To start off, Dr. Greer’s top recommendation for anyone suffering from back or neck pain is to take abdominal sleep out of the equation. “Sleeping on your stomach is a big culprit when it comes to making neck and back pain worse,” he says, “because it causes unnatural stretching of the spine.” Tingling in the arms can result, says physicist and rehabilitation doctor Jaspal R. Singh, MD.

But before we go into the back and side sleeping positions, which work best for different pain scenarios, a quick word about what exactly you are sleeping on, because this also plays a big role in sleeping comfort: you can let go of the ordinary. that an ultra-firm mattress is best for people with back pain. “In fact, I recommend a medium-soft mattress for anyone with back pain, and for those who already have a firm mattress, adding a pillow or egg carton overlay to remove some of the pressure points that may otherwise arise,” says Dr. Greer. Just be careful not to get too soft as you don’t want to sink deep into the mattress either, adds Dr. Singh added.

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A similar Goldilocks situation applies to your pillow (or multiple pillows), which can also affect your overall sleeping position – and whether it works with or against your body. This is especially important for pain in the upper back and neck area, says Dr. Greer: “A neck or contour pillow that adapts to the shape of the neck helps straighten the neck and prevents it from sliding into a compressed position while you sleep.”

In both cases, however, it is important to be guided by comfort, according to Dr. Greer: “I always say if you do any type of exercise or activity that causes or worsens pain, it is a signal that you need to adjust,” he says, “and that goes for your mattress, pillow, and so on Your sleeping position. “

And while we’re at it, don’t forget your posture and alignment during the day, adds Dr. Singh added, which of course, like a bad sleeping position, can trigger or worsen spinal pain. “A good, ergonomic workplace and a highly mobile lifestyle with frequent changes of position are essential, instead of sitting in one place all day in order to supply the spine with blood and supply it with nutrients,” he says.

Scroll down for the best sleeping positions for different aches and pains

For back pain: Lie on your side with a pillow between your knees

Lying flat on your back with your legs outstretched can result in unnatural stretching of the spine, causing pain, says Dr. Greer. Instead, he and Dr. Singh suggests lying on his side with his legs bent (toward the abdomen, toward a fetal position) with a pillow between his knees. “When you support and align your hips in this way, your spine is relieved,” says Dr. Singh.

However, if you strongly prefer to lie on your back, you can do so in a spine supportive way by placing a pillow under your lower legs (as noted below for those with hip pain). Another possibility: Imagine an adjustable bed that bends up slightly so that you are not completely flat, but a little more upright. “Raising your head above your feet, similar to a reclining chair, can take some pressure off the lower part of your back and also help with snoring,” says Dr. Singh.

As a precaution, if your back pain is keeping you awake regularly or if it lasts for more than three weeks, it’s worth getting checked out by a doctor, says Dr. Greer. The same goes if you experience recurring numbness or a tingling sensation radiating into a leg, which could be a sign of a pinched nerve.

For hip pain: Lie on your back with a pillow under your knees or lower legs

Since lying on your side can make hip pain worse, it is best to sleep on your back with your legs lightly supported by a pillow under your knees. “The bony protrusion that protrudes from the hip, called the greater trochanter, has a sac of fluid on top called the bursa,” says Dr. Greer, “who can often get worse lying on one side all night, especially when lying on a hard mattress – and that can cause an infection called bursitis.” Choosing a back sleeping position can help you avoid this.

For neck pain: Lie on your side or back with a contour pillow

You can choose either your back or your side – in this case, it’s a matter of personal preference and comfort – but be sure to choose your pillow carefully, as mentioned above. A pillow that is specially designed to fit the natural shape of the neck is the best choice. “You shouldn’t have multiple pillows under the neck or no pillow at all, as either option can result in unnatural elongation,” says Dr. Singh.

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Six hospitalized after a spate of crashes on the Gold Coast – myGC.com.au

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Paramedics were employed overnight on the Gold Coast and crews were called to multiple crashes across town that left six people hospitalized.

The first accident occurred around 6:40 p.m. when a vehicle was rolling on Niccy Road in Coomera.

A man in his forties was treated on-site for neck and back pain before being rushed to Gold Coast University Hospital.

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Paramedics were called to Ashmore Road in Benowa just two hours later after a young girl sustained a hand injury in a collision with a parked car.

Three other people were also hospitalized after two cars collided on Hooker Boulevard in Broadbeach Waters at around 10:15 p.m.

A man in their forties had back and leg pain, a woman in their forties had head and leg pain, and a woman in their fifties had chest injuries.

All were brought to Gold Coast University Hospital under stable conditions.

Just before midnight, rescue workers were called to a car rollover on Karall Street in Ormeau.

A Queensland Ambulance spokesman told myGC that a pre-teens age girl was hospitalized in stable condition with back and neck pain.

Nobody else was hurt.

TODD ​​BALL: Crazy Major League Baseball Week to Follow the All-Star Fun

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Links to the breadcrumb trail

Author of the article:

Todd Salhof Vladimir Guerrero Jr. of the Toronto Blue Jays celebrates his second home run of the game during the fifth inning against the Washington Nationals at TD Ballpark on April 27, 2021 in Dunedin, Florida. Vladimir Guerrero Jr. of the Toronto Blue Jays celebrates his second home run of the game during the fifth inning against the Washington Nationals at TD Ballpark on April 27, 2021 in Dunedin, Florida. Photo by Sam Greenwood /Getty Images

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There were no dog days in the summer to watch the Major League Baseball All-Star Gala.

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In fact, it’s been a crazy week revolving around the old ball game.

That return from hiatus brought home run clinics, DC drama, loads of runs, and loads of important divisional race meetings.

Right in front of goal, the Toronto Blue Jays phenomenon Vladimir Guerrero Jr. beat up two homers last Friday to get him one blow closer (32) to front runner Shohei Ohtani, 34, who is keeping the evidence alive that there is indeed one Home Run Derby Jinx there. The Los Angeles Angels superstar has only smashed one homer in the past week.

That same night, a franchise record was set by the San Diego Padres (57-42) for most runs in a 24-8 smush hosted by the hosts Washington Nationals (45-51). Frair’s second baseman Jake Cronenworth hit for the cycle in this goofy lineup.

But what came up the next night in DC was serious stuff, when gunfire rang out right outside the ballpark, terrifying everyone in and around the area.

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From the WTOP-Nachrichten: “Three people were injured in the shooting on Saturday, including a Nationals fan who was hit by a bullet. Gunshots could be heard in the ballpark forcing the suspension of Washington’s game against San Diego and the evacuation of Nationals Park. “

On Sunday, the St. Louis Cardinals (49-48) all-star seamstress Alex Reyes made his 24th save on his first 24 opportunities to start his career, an all-time high in the Big League. His next appearance two days later didn’t go as well as the Cardinals lost a 6-1 lead against the Chicago Cubs (48-50) in game nine and Reyes was blessed with defeat to end his brilliant record run.

More news from Nationals came on Monday as they vented their frustrations with the Miami Marlins (41-56) and undoubtedly drilled them 18-1.

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That same night, the Boston Red Sox (59-38) beat the Blue Jays (48-45) 13-4, the New York Mets (51-43) beat the Cincinnati Reds (49-47) 15-11 and the Detroit Tigers ( 47-51) destroy the Texas Rangers (35-62) 14-0.

These were great scores that came out on hiatus and gave batters a confidence boost in this age of pitching skills.

Or is it a case of spin rates? They are lower and the scores are higher.

Some say it’s the heat of July when the ball moves on.

Anyway, it made the season look different than all the low scores before.

And it came during a week in which major division matches were in the foreground: a strike by the Milwaukee Brewers (56-41) of the Reds to take the lead in the National League Central Division; a split – so far – between the Red Sox and the New York Yankees (50-45) over two series over two weekends; and a dazzling four-game set won the San Francisco Giants (61-35) 3-1 against the LA Dodgers (59-39) in a hot race in NL West.

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“It’s a big series. They’re Dodgers Giants, ”Dodgers starter Walker Buehler told reporters.

“You come first. Obviously we are used to being in this position. We just have to keep going. Obviously we still have a lot of baseball to play.

“It is what it is. But these stink of losing. We want to win. We want to play well. It just didn’t go our way.”

ALL ABOUT THE BASE

The July 30th trading deadline (is that the first of two or three? We always forget that) is getting closer, but there is still no movement among some of the big names in the trading bloc. Kris Bryant is still with the Cubs, Byron Buxton is still with the Minnesota Twins (41-56) and Trevor Story is still with the Colorado Rockies… Speaking of which, the Rockies (42-54) aren’t exactly victorious, but 10 out of them they’ve come across the walk-off leading the majors. That begs the question, where would they be without the pressure in the late inning? … One big name that was moved was Nelson Cruz, who made his mark against a longtime rival on Friday night when the 41-year-old bombed one over the fence for his new team, the Tampa Bay Rays (58-39). against the Cleveland Indians (48-46)… Another trade that took place on Friday was 17 year old veteran starter Rich Hill (6-4, 3.87 ERA), which was dealt to the Mets by the Rays.

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ADDITIONAL INNINGS

Randy Arozarena’s grounder in the middle turned into a homer for him in the Rays game against the Indians on Friday night. His hit took a run home, but another scored a hit due to a tribe throwing error which then resulted in a game on home plate slip that allowed Arozarena themselves to score a third run … Just do it us or does the name Guardians leave a lot to be desired? desired? We get all the Guardians to sound like Indians to keep consistency in Cleveland, but it sounds like a gang name from a cheesy ’80s movie. I don’t like it … From the file “Stop me, if you’ve heard that before”, Nat’s thrower Stephen Strasburg is injured. This time it’s neck pain. Injuries could keep him out of the Baseball Hall of Fame … A short drive north of Cooperstown and right through Buffalo is Oh Canada, and the Blue Jays return to Toronto on July 30th. Bye, Buff. Thanks for the memories … Since you’re back at the Rogers Center, we’re out of here!

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