American Chiropractors Directory and News

This article was translated from our Spanish edition using AI technologies. Errors can occur because of this process.

The opinions of entrepreneurs’ contributors are their own.

The current pace of life requires more effort and dedication. But what if you start the week and already feel tired? Or does the working atmosphere cause you emotional stress that also affects your private life? According to the National Autonomous University of Mexico (UNAM), 30% of workers in the country experience work stress that directly affects their productivity.

Therefore, it is best to stop realizing what you are doing wrong and start a plan of action that includes exercise, rest, and a balanced diet, among other things. You may think that with your work rate it is impossible to get fit and balance your life. Contrary to what you think, giving yourself a 15-minute break during the day can be key to improving your job performance and avoiding health problems.

For Gabriela Zapata, manager of Tiempo Activo – a Chilean franchise company that offers physical activity programs in the workplace – there are several common problems related to work processes. For example: tendinitis, carpal tunnel syndrome, neck pain, limb pain, lumbago, spinal pain and of course stress.

Given these conditions, it is a good idea to incorporate the following tips and exercises into your routine.

Step 1. Delete the panorama

Image: Depositphotos.com

Practice relaxation techniques during times of greatest stress. Just take a five-minute break on a stressful work day. During this time, close your eyes, inhale until your lungs fill with air, and exhale slowly until counting to five.

At home – after arriving from the office – do not forget to completely disconnect yourself from work matters and take time to think and be with yourself. For example, good practice is to read an interesting book to relieve tension and stress.

Step 2. Eliminate muscle tension

Image: Depositphotos.com

It is common for people to have tight muscles in the workplace. And that’s exactly why they feel heavy and hard when they get home. Given this reality, which most cannot escape from, specialists recommend stretching all parts of the body and working with the breath for complete relaxation.

The first movement can even be done in the office on a table or the back of a chair. Extend your hands until your back is flat as if it were a board. In this position, count to 15, inhale through your nose and exhale through your mouth.

To put some strain on your lower muscles, stand up straight, bring your legs together, and extend your arms forward. Slowly lower them until you touch the calves with your hands; inhale and return to the starting position. Repeat this movement about five times.

These simple exercises will help keep your circulation active during a long day at work. They are also the perfect solution for feeling clearer, more relaxed and therefore more productive.

Step 3. Improve your posture

Image: Depositphotos.com

If you experience pain in your neck or lower back, stretch your spine every two hours to avoid poor posture. Also, don’t use soft seats that don’t have a backrest, or that are too big or too small for you. Don’t forget to exercise to keep your abs and back muscles in proper muscle tone.

Step 4. Eat healthy

Image: Depositphotos.com

Every wellness routine starts with good nutrition. Therefore, avoid foods that overload the body with slow digestion, making it prone to overload, cholesterol, blood pressure, etc. Golden rule: avoid flour and fat.

If you are struggling to eat well in the office, remember that only vegetables, grains, fruits, and low-fat meats are all you can eat. Don’t forget to drink at least one liter of water a day.

Step 5. Move

Image: Depositphotos.com

Experts agree that exercise is the best way to lead a healthy life.

Use the stairs instead of the elevator; Walk to work or park at one end of the parking lot. Also, take time to stroll around the office area or take a group walk after lunch to clear your head a little.

Step 6. Organize your time

Image: Depositohotos.com

Find a balance between work commitments and all aspects of your personal life so that they do not affect your mental and physical health.

To achieve a work-private balance, start with the following routine. Don’t take work and worries home with you. Once you get to the entrance of your house, take a deep breath and do a chip change that has nothing to do with what you’re doing in the office.

Analyze your habits

Answer these key questions to get an initial diagnosis of your health.

1. Do you have trouble sleeping or do you wake up tired?
2. Are you having trouble concentrating?
3. Do you have regular headaches or neck pain?
4. Are you constantly thinking about problems at work?
5. Are your muscles tense and sore?
6. Do you get angry easily?
7. Do you have colitis, ulcers, or other digestive problems?
8. Do you regularly feel stressed and restless?
9. Do you focus on the situations that are troubling you?
10. Do you work all the time, including in your free time?

RESULTS

Most of them yes. If you find it difficult to fall asleep at night and you are increasingly tired and irritable, you suffer from Professional Burnout Syndrome. This can often be seen in administrative, health, and customer service personnel.

In addition, it leaves negative consequences that impair job performance and create conflict in the workplace and in the family environment.

Tip: Take a break from your activities, see your doctor for a more thorough examination, and follow his or her instructions.

Majority no. Congratulations! You are in balance and stay fit and healthy. Therefore, it shouldn’t be difficult for you to concentrate on your daily tasks and put work aside in your free time.

Products in this story are independently selected and editorially presented. We may receive commissions when you make a purchase through these links.

Sleeping through the night often depends on a range of bedding products, whether you swear by a cooling sheet or can’t sleep without snuggling into a cozy mattress topper. And if you’re still sleeping with a set of pillows that are deflated and decayed, it’s time to throw away those old pillows and replace them with a really comfortable pair.

Fortunately, Amazon’s best-selling pillows have been cut by 20 percent. The bed pillows in the Beckham Hotel Collection are covered with a 250-thread-count cover and are wonderfully plush and filled with a soft down alternative that has cooling technology. The airy, plush design offers a lot of support for neck pain and stress and can be used for all types of sleepers, whether you sleep on your side, back or stomach. In addition, the pillows keep their shape without clumping together overnight – so the pillow does not have to be restored to its original shape every day.

If the pillows get dirty, just wash them on the gentle cycle with cold water and let them air dry. The pillows come in sets of two in two sizes, king and queen, with prices starting from just $ 32.

Buy it! Beckham Hotel Collection bed pillows, $ 32-48.99 with coupon (orig. $ 39.99- $ 59.99); amazon.com

Over 96,000 Amazon shoppers have given these pillows a five-star rating, naming them “one in a million” and “the prince of pillows”. Another customer even mentions: “They feel just as good, if not better, than pillows I’ve slept on in hotels.”

“These pillows are amazing,” said a five-star reviewer. “I have really bad neck pain and would wake up with migraines. I’ve wasted so much money on all kinds of pillows and they don’t work. But these are the best. I slept like a baby and woke up with no neck pain or headache. You are soft and supportive without flattening. I finally fall asleep well and wake up without pain. After years of wasting money, I’ve finally found my pillow that will last forever. “

“I decided to buy a $ 200 pillow from the company I bought my mattress from and it turned out to be uncomfortable and warm all night,” says another customer. “I recently stayed the night with a friend and had one of the best nights I’ve had in a long time. It was the pillow! It was so comfortable, supportive, and didn’t get warm. I loved it so much I got a photo of it and immediately ordered two for my bed. I’m so glad I did. These pillows provide support, but still feel soft and comfortable without losing their shape while you sleep. ”

Los Angeles County Public Health officials on Friday confirmed 30 new deaths and 2,789 new cases of COVID-19 countywide, with 33,428 total cases in the Santa Clarita Valley. Additionally, Henry Mayo Newhall Hospital officials confirmed an additional death today, making it the 160th death since the pandemic began.

Of the 30 new deaths reported today, nine people who passed away were over the age of 80, eight people who died were between the ages of 65 and 79, 10 people who died were between the ages of 50 and 64, and two people who died were between the ages of 30 and 49. One death was reported by the city of Long Beach.

To date, Public Health identified 1,397,236 positive cases of COVID-19 across all areas of L.A. County and a total of 25, 211 deaths.

“To the many people experiencing the sadness of losing a loved one to COVID-19, we are deeply sorry for your loss,” said Barbara Ferrer, PhD, MPH, MEd, Director of Public Health.

COVID-19 deaths have increased 6% over the past week to a 7-day average of 18 deaths per day.

There are 1,723 people with COVID-19 currently hospitalized, a decrease of 63 people over the past week. Since Sunday, daily hospitalizations have remained under 1,750.

Testing results are available for nearly 8,035,000 individuals with 16% of people testing positive. Today’s test positivity rate is 2.7%.

Henry Mayo Newhall Hospital Friday Update

As of Friday, Aug. 27, Henry Mayo Newhall Hospital had one test pending, 40 patients hospitalized and a total of 1,416 patients treated and discharged since the pandemic began hospital spokesman Patrick Moody confirmed.

Additionally, Moody confirmed one new death today making it the 160th COVID-related death since the pandemic began.

“We strongly encourage all who are eligible for vaccination to get vaccinated, to protect themselves and their loved ones,” said Moody. “We hope that the recent full FDA approval of the Pfizer vaccine will motivate those who had been waiting for this development.”

Privacy laws prohibit Henry Mayo from releasing the community of residence for patients who die at the hospital; residence info is reported by the L.A. County Public Health COVID-19 dashboard, which generally lags 48 hours behind.

Santa Clarita Valley Friday Update

As of 6 p.m. Thursday, the L.A. County Public Health COVID-19 dashboard confirmed a total of 314 COVID-19 related deaths in the SCV since the pandemic began.

The following is the community breakdown of the 314 SCV residents who have died, according to the L.A. County dashboard:

269 in Santa Clarita

16 in Castaic (**revised from 15. But 18 initially)

8 in Acton

6 in Stevenson Ranch

5 in unincorporated Canyon Country

3 in Agua Dulce

1 in unincorporated Bouquet Canyon

1 in Elizabeth Lake

1 in Newhall

1 in unincorporated Saugus/Canyon Country

1 in Valencia

1 in Val Verde

0 in Lake Hughes (**revised from 1)

Of the 33,428 confirmed COVID-19 cases reported to Public Health for the SCV to date, the community breakdown is as follows:

City of Santa Clarita: 24,575

Castaic: 4,182 (incl. Pitchess Detention Center & North County Correctional Facility*)

Stevenson Ranch: 1,514

Canyon Country (unincorporated portion): 1,015/p>

Acton: 637

Val Verde: 393

Agua Dulce: 357

Valencia (unincorporated portion west of I-5): 248

Saugus (unincorporated portion): 156

Elizabeth Lake: 93

Newhall (Unincorporated portion): 70

Bouquet Canyon: 58

Saugus/Canyon Country: 46

Lake Hughes: 45 (**revised from 46, but originally revised from 47)

Sand Canyon: 19

San Francisquito/Bouquet Canyon: 16

Placerita Canyon: 4

*Note: The county is unable to break out separate numbers for Castaic and PDC/NCCF because the county uses geotagging software that cannot be changed at this time, according to officials. Click here for the LASD COVID-19 dashboard.

William S. Hart Union High School District COVID-19 Dashboard

The William S. Hart Union High School District provides ongoing information to our community regarding COVID-19 cases while maintaining confidentiality for our students and staff. The COVID-19 case data below is updated regularly to indicate any currently confirmed COVID-19 positive case in staff members or students by school site. The data below is specific to individuals who have been physically present on a District campus within 14 days of receiving a positive COVID-19 test. The District, in conjunction with the Los Angeles County Department of Public Health, conducts contact tracing and directly notifies and provides resources for parents of students identified as close contacts (6 feet or less for 15 cumulative minutes or more).

Note: To see the communication process in the event of a positive COVID-19 case, visit https://www.hartdistrict.org/apps/pages/covid-19dashboard.

Student Dashboard:

Student Dashboard: The COVID-19 case data is updated regularly to indicate any currently confirmed COVID-19 positive case in students by school site.

Staff Dashboard:

Staff Dashboard: The COVID-19 case data is updated regularly to indicate any currently confirmed COVID-19 positive case in staff members by school site.

California Friday Snapshot

California Department of Public Health confirmed Friday 4,171,104 cases and 65,033 deaths to date.

Numbers may not represent true day-over-day change as reporting of test results can be delayed.

There were 13,785 newly reported confirmed cases Thursday.

As of August 26, local health departments have reported 120,767 confirmed positive cases in health care workers and 490 deaths statewide.

Cases are increasing statewide, largely among unvaccinated populations:

– For the week of August 16 – August 22, the average case rate among unvaccinated Californians is 51 per 100,000 per day and the average case rate among vaccinated Californians is significantly lower at 7.2 per 100,000 per day.

– The vast majority of new cases are among the unvaccinated with 708% higher case rates among the unvaccinated than for those who are vaccinated.

The 7-day positivity rate is 5.4%.

There have been 80,625,922 tests conducted in California. This represents an increase of 366,362 during the prior 24-hour reporting period.

As of August 27, according to the CDC, 79.9% of eligible Californians have received at least one dose. Providers have reported to CDPH that a total of 46,501,384 vaccine doses have been administered statewide.

Numbers do not represent true day-to-day change as reporting may be delayed. For more vaccination data, visit the COVID-19 Vaccine Data Dashboard.

See more California information later in this report.

L.A. County Information

COVID-19 case numbers among staff and residents at skilled nursing facilities have increased slightly, in part due to the highly transmissible Delta variant, small numbers of unvaccinated staff and residents, and a slight increase in the number of post vaccination infections among those fully vaccinated. However, because of high vaccination rates among staff and residents, relatively few of those infected have passed away from their infections.

For the week ending August 15, 102 people tested positive for COVID-19 at skilled nursing facilities: 25 new cases were among skilled nursing facility residents, and 77 new cases among skilled nursing facility staff. Sadly, three nursing home residents passed away during this time period. Over the previous four weeks, an average of 79 new cases were reported among staff and residents at skilled nursing facilities.

Currently, 87% of residents and staff at skilled nursing facilities are fully vaccinated. Skilled nursing facilities are required to verify the vaccine status of all workers and routine testing of staff and residents is also required along with stringent infection control directives. By September 30, healthcare workers, including staff at skilled nursing facilities, are required to be fully vaccinated against COVID-19.

Many skilled nursing home residents are immunocompromised people who are eligible for a third dose of COVID-19 vaccine. Public Health continues to work with staff and residents at skilled nursing facilities to prioritize these most vulnerable residents for third doses. As of Monday, an estimated 150 third doses have been administered to immunocompromised residents at skilled nursing facilities.

“This virus continues to cause serious, life-threatening illness among many who are infected and the differences in death rates between unvaccinated and vaccinated people are stark. Unvaccinated adults ages 18 to 49 have a death rate of almost 2 deaths per 100,000 people, compared with almost no deaths among vaccinated members of this age group. Meanwhile, adults over 50 who are unvaccinated were 28 times more likely to die as a result of COVID-19 than those over 50 who are vaccinated. Vaccinations are what create a powerful layer of protection for nursing home residents – and this protection has limited the devastation of Delta for some of our most vulnerable residents,” said Barbara Ferrer, PhD, MPH, MEd, Director of Public Health.

Vaccinations are always free and open to eligible residents and workers regardless of immigration status.
Visit: www.VaccinateLACounty.com (English) and www.VacunateLosAngeles.com (Spanish) to learn how to make an appointment at vaccination sites. If you don’t have internet access, can’t use a computer, or you’re over 65, you can call 1-833-540-0473 for help finding an appointment. Vaccinations are always free and open to eligible residents and workers regardless of immigration status.

L.A. County Public Health’s Reopening Protocols, COVID-19 Surveillance Interactive Dashboard, Roadmap to Recovery, Recovery Dashboard, and additional things you can do to protect yourself, your family and your community are on the Public Health website, www.publichealth.lacounty.gov.

Multisystem Inflammatory Syndrome in Children (MIS-C)

Each week, the California Department of Public Health updates the number of cases of Multisystem Inflammatory Syndrome in Children (MIS-C) reported in the state.

As of August 23, there have been 596 cases of MIS-C have been reported statewide.

MIS-C is a rare inflammatory condition associated with COVID-19 that can damage multiple organ systems. MIS-C can require hospitalization and be life-threatening.

Parents should be aware of the signs and symptoms of MIS-C including fever that does not go away, abdominal pain, vomiting, diarrhea, neck pain, rash, bloodshot eyes, or feeling tired.

Although very rare, COVID-19 cases among children can sometimes result a few weeks later in very serious illness known as Multi-symptom Inflammatory Syndrome in Children (MIS-C).

Vaccine Eligibility

As of May 13, vaccination appointments for individuals aged 12+ can be made by visiting myturn.ca.gov. The consent of a parent or legal guardian may be needed for those between the ages of 12 and 17 to receive a vaccination. For more information on the vaccine effort, visit Vaccinate All 58.

Tracking COVID-19 in California

* State Dashboard – Daily COVID-19 data

* County Map – Local data

* Data and Tools – Models and dashboards for researchers, scientists, and the public

* COVID-19 Race & Ethnicity Data – Weekly updated Race & Ethnicity data

* Cases and Deaths by Age Group – Weekly updated Deaths by Age Group data

* Health Equity Dashboard – See how COVID-19 highlights existing inequities in health

* Tracking Variants – Data on the variants California is currently monitoring

* Safe Schools for All Hub – Information about safe in-person instruction

* School Districts Reopening Map – data on public schools and reported outbreaks

California Testing & Turnaround Time

The testing turnaround time dashboardreports how long California patients are waiting for COVID-19 test results.

During the week of August 15 to August 21, the average time patients waited for test results was one day.

During this same time period, 69% of patients received test results in one day and 91% received them within two days.

Protect Yourself and Your Family: Your Actions Save Lives

Protect yourself, family, friends, and community by following these prevention measures:

* Getting vaccinated when it’s your turn. Californians age 16+ are eligible to make an appointment.

* Avoiding non-essential travel, and practicing self-quarantine for 14 days after arrival if you leave the state.

* Keeping interactions limited to people who live in your household.

* Wearing a cloth face mask when out in public.

* Washing hands with soap and water for a minimum of 20 seconds.

* Avoiding touching eyes, nose, or mouth with unwashed hands.

* Covering a cough or sneeze with your sleeve or disposable tissue. Wash your hands afterward.

* Avoiding close contact with people who are sick.

* Staying away from work, school, or other people if you become sick with respiratory symptoms like fever and cough.

* Staying home except for essential needs/activities following local and state public health guidelines when patronizing approved businesses. To the extent that sectors are re-opened, Californians may leave their homes to work at, patronize, or otherwise engage with those businesses, establishments or activities.

* Getting tested if you believe you’ve been exposed. Free, confidential testing is available statewide.

* Adding your phone to the fight by signing up for COVID-19 exposure notifications from CA Notify.

* Answering the call if a contact tracer from the CA COVID Team or local health department tries to connect.

* Following guidance from public health officials.

California COVID-19 Data and Tools

A wide range of data and analysis guides California’s response to COVID-19. The state is making the data and its analytical tools available to researchers, scientists and the public at covid19.ca.gov.

* The Statewide COVID-19 Dashboard

* The California COVID-19 Assessment Tool (CalCAT)

* State Cases and Deaths Associated with COVID-19 by Age Group

* COVID-19 Race & Ethnicity Data

* COVID-19 Hospital Data and Case Statistics

* View additional datasets at the California Open Data Portal (including Testing Data, PPE Logistics Data, Hospital Data, Homeless Impact and more)

Consolidated guidance is available on the California Department of Public Health’s Guidance webpage.

* * * * *

Always check with trusted sources for the latest accurate information about novel coronavirus (COVID-19):

* Los Angeles County Department of Public Health

* California Department of Public Health

* Centers for Disease Control and Prevention

* Spanish

* World Health Organization

* Johns Hopkins University COVID-19 Dashboard

L.A. County residents can also call 2-1-1.

* * * * *

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SCVNews.com | Friday COVID-19 Roundup: Henry Mayo Officials Report 160th Death; SCV Cases Total 33,428 Source link SCVNews.com | Friday COVID-19 Roundup: Henry Mayo Officials Report 160th Death; SCV Cases Total 33,428

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Looking back, Ashley Harrison can pinpoint the week she first had symptoms related to the pineal tumor in her brain. Insomnia, which began last December, was the beginning of a list that included fatigue, nausea, tension headaches, confusion, memory loss, sensitivity to light and noise, difficulty concentrating and understanding, neck pain, and finally a fake stroke. After an MRI showed 15 millimeters growth in April, she was referred to two NSW Hunter Valley neurosurgeons whose offices told her the condition was “watch and wait” and she would have to wait months for an appointment. A friend suggested Mrs. Harrison, 20, the controversial neurosurgeon Dr. Contacting Charlie Teo from Sydney, who saw her three weeks later. She said he explained the severity of the growth and how it might block cerebrospinal fluid flow, his experience with operations on the pineal gland, what surgery would involve and cost, and the risk of complications, impairment, and death. “He said very clearly, ‘Look, you can try to live with it, but the risk of leaving it means you have no way of knowing whether you will one day have a stroke or die mysteriously.'” “He gave us both sides of the dime.” Nine days later, Dr. Teo the tumor. Ms. Harrison has private health insurance and her bill was $ 37,000. “The example I’m using is that I didn’t know I was walking around with a fishbowl on my head and it was being lifted,” she said. “I didn’t know how bad I was feeling until I had it [the tumour] She said the patient’s voices and experiences were not included in the conversation about the NSW Medical Council, the terms of Dr. Teo imposed after complaints were referred to the Health Care Complaints Commission. Dr. Teo is already the subject of an HCC investigation. Concerns have been raised about his professional conduct and fees that spark false hopes and financially stressed interstate patients. IN OTHER NEWS: Ms. Harrison said this did not reflect her experience and said Dr. Teo is a “peaceful presence”. hadn’t pressured her and explained the risks in detail: “I was fully prepared, I could die or be permanently impaired, I was fully prepared for this reality, I fully understood it,” she said. “I had the opposite of the false hope.” The important thing, she said, was that complaints seemed to have come from anonymous colleagues rather than patients. If he has the ability to do what he is doing, it shouldn’t matter if he rides a bike while he was doing my surgery. “Ms. Harrison knows that Dr. Teo’s followers are called a cult.” Everyone quickly puts Charlie down when they don’t need him, but without him Australia would be lost and many people would have died, “she said.” We’re not a cult, we are a community whose lives have been heavily influenced by Charlie and his amazing practice, and we love and support him for that. “She fears the restrictions – which include Dr. Teo’s written approval from a neurosurgeon friend before certain surgeries Heard – will cause some patients with inoperable or “watch and wait” tumors to miss potentially life-saving surgery.

/images/transform/v1/crop/frm/cab3awiUhmM7JiamdaiM3H/43341eaf-0860-4db7-898f-bc44c4605c77.jpg/r0_210_4764_2902_w1200_h678_fmax.jpg

Looking back, Ashley Harrison can pinpoint the week she first had symptoms related to the pineal tumor in her brain.

Insomnia, which began last December, was the beginning of a list that included fatigue, nausea, tension headaches, confusion, memory loss, sensitivity to light and noise, difficulty concentrating and understanding, neck pain, and finally a fake stroke.

After an MRI showed 15 millimeters growth in April, she was referred to two NSW Hunter Valley neurosurgeons whose offices told her the condition was “watch and wait” and she would have to wait months for an appointment.

A friend suggested Mrs. Harrison, 20, the controversial neurosurgeon Dr. Contacting Charlie Teo from Sydney, who saw her three weeks later.

She said he explained the severity of the growth and how it might block cerebrospinal fluid flow, his experience with operations on the pineal gland, what surgery would involve and cost, and the risk of complications, impairment, and death.

“He said very clearly, ‘Look, you can try to live with it, but the risk of leaving it means you have no way of knowing whether you will one day have a stroke or die mysteriously.'” “He gave us both sides of the dime.”

Nine days later, Dr. Teo the tumor. Ms. Harrison has private health insurance and her bill was $ 37,000.

“The example I’m using is that I didn’t know I was walking around with a fishbowl on my head and it was being lifted,” she said.

“I didn’t know how bad I was feeling until I had it [the tumour] no longer.”

Concerns have been expressed about his professional conduct and fees, raising false hopes and financially stressed interstate patients.

Ms. Harrison said this did not reflect her experience and said Dr. Teo is a “peaceful presence”, has not pressured them to continue, and has explained the risks thoroughly.

“I was fully prepared for the fact that I could die or be permanently impaired, I was fully prepared for this reality, I fully understood it,” she said. “I had the opposite of false hope.”

It was important, she said, that complaints appeared to have been made by anonymous colleagues and not by patients.

“None of this has any implications for surgical results,” she said. “I wouldn’t care if he wanted to ride a bike during my surgery. If he has the ability to do what he does, it shouldn’t matter.”

Mrs. Harrison knows that Dr. Teo is called a sect.

“Everyone puts Charlie down quickly when they don’t need him, but without him Australia would be lost and many people would have died,” she said.

“We are not a cult, we are a community whose life has been greatly influenced by Charlie and his amazing practice, and we love and support him for that.”

She fears that the restrictions – which include Dr. Teo heard from a neurosurgeon friend before certain surgeries – will mean that some patients with inoperable or “watch and wait” tumors could miss a potentially life-saving operation.

CNN
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Today, you’ll find a deal on Fable dog products, discounted jewelry from Baublebar and savings on all things home from The Home Depot. All that and more below.

The Home Depot

The Home Depot

Labor Day has arrived early at The Home Depot. At the mega home retailer’s storewide savings event, shoppers save up big on thousands of items necessary to usher in a new season, including storage and organization, select appliances, paint, furniture and more. It’s just the occasion you’ve been waiting for to revamp your home and outdoor space.

Fable

Fable

Since today is National Dog Day, Fable is offering some major discounts on its aesthetically gorgeous dog toys to help entertain your pooch all day long. The entire site is 20% off during the sale, which runs for today only, so head to the site quickly if you want to save on sleek toys, beds, carriers, crates and more.

Baublebar

Baublebar

If you’ve always dreamed of draping yourself in jewels, head over to BaubleBar, a major name in sparkly accessories. The brand is currently hosting its End of Season Sale, with all sale items an extra 20% off, meaning some styles are starting at just $10. Rings, necklaces, bracelets, earrings and hair accessories in a multitude of styles are all part of the sale, so you’re sure to find something to suit your taste.

Macy’s

Macy’s

​​Macy’s is marking down more than 68,000 items for some end-of-summer deals — from clothes and shoes to appliances, home goods and more — by an extra 30%. Use code ULTIMATE to take anywhere from 15% to 30% off select regular-price and clearance items. Browse through all the deals to ensure you’re ready to head into the fall season in style.

Eight Sleep

Eight Sleep

Improve your sleep situation at Eight Sleep’s early access Labor Day Sale. You can nab $150 off the Pod mattress, $75 off the Pod Pro Cover, plus 20% off all accessories with your Pod or Pod Pro Cover purchase. Essentially, it’s the sale of your dreams.

• Treat your dog to the ultimate National Dog Day present with a first month’s subscription to BarkBox, now only $26.40, down from $35.
• Save on wireless, crystal-clear sound now that the Samsung Galaxy Buds Plus are over $50 off — marking them down to $99 — on Amazon.
• Clean off dirt and grime from a variety of surfaces like RVs, cars, driveways and more now that the Sun Joe Electric Pressure Washer is $84.99, down from $159, on Woot!.
• Shop adorable logo tees, accessories and more at Life Is Good, which is now offering 25% off sitewide with the code 25FORYOU.
• Ready to tackle that repair or DIY project? Power tool combo kits from brands like Ryobi and Ridgid are now up to $80 off at The Home Depot for today only.
• Take your at-home security system to the next level with Ring Stick Up Cameras, which are now 20% off on Amazon.
• NuFace microcurrent gift sets, including the NuFace Trinity and other accessories, are now 20% off, no promo code required.
• Get your pooch fresh and clean between trips to the groomer with the Waterpik Pet Wand Pro Shower Sprayer Attachment, now $22.35, down from $49.99, on Amazon.
• Reduce airborne allergens and more with this Coway Airmega AP-1512HH Mighty Air Purifier and replacement filter bundle, now just $189.58, down from $236.98, at Walmart.
• Surprise your friends or family with a video from their favorite celeb with 25% off Cameo for a limited time.

Rocketbook Fusion (starting at $24.39, originally $35; amazon.com)

Amazon

Rocketbook Fusion

Thanks to this Amazon deal, you can get the last notebook you’ll ever need at an ultra-low price. Rocketbook is the pinnacle of reusable notebooks, and you can snag a Fusion version (and pen!) for as low as $24.50 — just a few cents away from its lowest price ever.

With Rocketbook, you can ensure your ideas live on forever in the cloud. Save your handwritten notes to Google Drive, Dropbox, Evernote, OneNote, Slack, iCloud, email and more using the free Rocketbook app. Plus, AI technology allows you to use Rocketbook’s smart titles, smart search and email transcription to organize your notes more easily. As you write, be sure to allow 15 seconds for the ink from any pen, marker or highlighter to bond to Rocketbook’s pages. Then, when all the pages are filled, simply wipe clean with a damp cloth, and start from scratch.

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Puma

Puma

Puma

Hustle over to Puma now, where you can save on over 800 styles at the brand’s Back to School Sale. Use the code BTS25 to score an extra 25% off on everything from sweats and sneakers to tees and hoodies, all of which are perfect for loungewear aficionados and fitness fanatics alike.

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Zappos

Zappos

Zappos VIP Sale

Zappos sells so much more than stylish, affordable shoes, and today the retailer is offering up rare discounts on everything from footwear to masks, bags and clothes — all from your favorite brands like Adidas, Asics, Madewell, Levi’s, Clarks, Converse and much more. Shop the VIP Sale, where more than 15,000 items are marked down, so you can easily round out your fall wardrobe. Plus, if you’re a reward member of the site, there are some extra-sweet perks involved: VIPs will earn 11 points for every dollar spent.

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Overstock

Overstock

Overstock

Labor Day has arrived early at Overstock. The retailer’s blowout runs through the upcoming long week and features up to 70% off savings on thousands of items, including patio furniture, rugs, office furniture, home decor and more — not to mention everything ships for free, so shop now while it’s all in stock.

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Dyson Stick Vacuums

Dyson

Dyson Stick Vacuums

Whether you have a beloved furry friend who sheds endlessly or you’re constantly eradicating dust bunnies, Dyson has made a stick vacuum for you, and a few top-rated options are now on sale today. The versatile V7 Absolute Vacuum is down to $249.99 direct from Dyson, while the V7 Animal Vacuum, which is specifically engineered for homes with pets, is $274.99 at Best Buy. Meanwhile, the V8 Fluffy Vacuum, a machine that’s tough on dirt yet gentle on hard floors, is now available at Dyson for $299.99 — $100 off its original price.

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Chewy

Chewy

Chewy

In case you needed another reason to spoil your pup, it’s officially National Dog Day, and Chewy is currently upping the offers to help you celebrate the occasion. All week long, you’ll get up to 20% off on virtual bundles, including dog food and other pet supplies, along with a $30 gift card for every $100 you spend. To sweeten the deal, Chewy is also offering 10% off all e-gift cards that you can put toward later purchases. And don’t worry, Chewy didn’t forget about cat parents; when you spend $75 on select cat products, you’ll get a $15 gift this week as well.

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Refurbished Apple iPads, iMacs and MacBooks

Refurbished Apple iPads, iMacs and MacBooks

Whether you’re headed back to school or your home office needs an upgrade, there’s never been a better time to update your tech. From now until Aug. 27, while supplies last, Woot! Is offering major discounts on refurbished Apple iPads, iMacs and MacBooks, with prices as low as $319.99 for an iPad Pro or $534.99 for a 13.3-inch MacBook Pro. Items on Woot! tend to sell out quickly, so take advantage of these offers before they disappear.

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Eero 6 Mesh Wi-Fi System and 2 Extenders ($195, originally $279; amazon.com)

Amazon

Eero 6 Mesh Wi-Fi System and 2 Extenders

If you’re working from home (or just streaming and gaming at home), reliable Wi-Fi is a must-have. Ensure your network connection is as strong as ever with a discounted Eero 6 Mesh Wi-Fi System, plus two extenders. The highly rated bundle is down to $195 (it’s lowest price ever) and happens to be our pick for best mesh Wi-Fi router. Plus, it’s easy to install, so you can get online and stay online for as long as you like.

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Petco

Petco

Petco

Spoil your furry friend and save all the while with Petco’s latest offer: When you spend $100 on select items for your pet, you’ll get $30 off your order. Pet carriers, crates, toys, beds and even outfits for your pooch (hello, Halloween!) are included in the promo. Just be sure to shop soon, since this savings even ends on Aug. 28.

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Adidas

Adidas

Adidas

It’s Members Week at Adidas, which means Creators Club members (it’s free to join!) will enjoy an exclusive 33% off sitewide savings with code ALLSET (just be sure to sign into your account before you check out). Plus, members will also receive access to exclusive drops from the fan-favorite activewear brand, including first dibs on the Ultraboost 21 College pack.

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Birkenstock

Birkenstock

Birkenstock

Birkenstock, a brand that’s renowned for comfort, has been a mainstay on the sandal scene for years, and now you can score your very own pair for less, thanks to this one-day sale at Woot!. A range of styles is marked down, with one pair as low as $37.99. Opt for the classic two-strap look, or go for a more modern thong — there are even a couple pairs of clogs up for grabs to take you through fall.

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Wayfair

Wayfair

Wayfair

Wayfair’s End-of-Season Outdoor Sale is here! The internet’s favorite home mega-store’s latest summer sale is happening now, so the time has come to score major discounts on everything you need to enjoy your yard before temperatures start dropping — or just to get it ready for next year. Save on outdoor seating, patio sets, grills, outdoor storage and more, or just scroll through all the deals, featured in yellow on this page.

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Vitamix One ($199.95, originally $249.95; vitamix.com and amazon.com)

Vitamix

Vitamix One

Mix things up with a new blender from Vitamix. Right now the top-rated brand is taking $50 off the Vitamix One, bringing the price down to just $199.95. This powerful yet slim model is designed to easily transform fibrous fruits and veggies into beautifully smooth smoothies, dressings, dips, sauces, purées and frozen desserts — all with just the turn of a dial. The deals start today and last through Sept. 12, but you should still shop soon in order to snag the One before it sells out.

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Allswell

Allswell

Allswell

You’ll sleep soundly knowing you saved big on mattresses, bedding and more at Allswell’s Labor Day Sale. Code LABORDAY2021 will snag you 15% off mattresses and 25% off everything else. Meanwhile, Underscored readers can use code CNN20 to take 20% off Allswell’s Luxe and Brick mattresses — a soft and firm option, respectively, so there’s something for every type of sleeper — now through Sept. 6. They’re guaranteed to give you the sweetest of dreams this summer.

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Casper

Casper

Casper

Don’t sleep on your chance to snag savings on mattresses and beyond at Casper. Right now you’ll get 15% off on the Wave, Nova or Original mattresses, including the Hybrid and Snow versions, along with 15% off pillows and sheets, and 10% off everything else when you use the code SLEEP21. That’s basically an upgrade for your entire bedroom setup — but don’t hesitate, because this Labor Day promotion will be over before you know it.

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Stasher Bags

Stasher

Stasher Bags

Stop spending your money on endless packs of baggies and opt to make the switch to Stasher, now 20% off sitewide. Stasher bags are the world’s first reusable bag with a patented Pinch-Loc seal made from food-grade nontoxic platinum silicone and containing no BPA, no PVC and no latex. Thus, they’re safe to use in freezers, microwaves, boiling water and ovens up to 425 degrees Fahrenheit. To clean, simply wash by hand or toss in the dishwasher.

The sale includes bags in several colors and sizes, including half gallon, sandwich and snack — not to mention a few handy packs. Prices start at just $6.39, so be sure to bag your preferred bags before they sell out.

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Therabody Wave Series Bundles

Therabody

Whether you’ve had to forgo your usual massage appointment, you’re feeling tense about the state of the world or you’re in need of recovery after a particularly tough workout, Theragun is here to help. Right now Therabody, the brand that produces the internet-famous massage gun, is offering $50 off select Wave series bundles. You can get the Wave Duo, which can help alleviate lower and neck pain, along with a foam roller for $198, originally $248, or a Wave Solo — a personal favorite of ours for helping with wrist pain — with a foam roller for $178, originally $228.

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Refurbished Dyson V11 Animal+ Cordless Vacuum ($329.99, originally $449.99; walmart.com)

Walmart

Refurbished Dyson V11 Animal+ Cordless Vacuum

Now’s your chance to snag a Dyson at a discount. Right now Walmart is marking down a refurbished Dyson V11 Animal Cordless Vacuum to $329.99 — a rare deal on a newer model. Of course, the most exciting feature here is that this vac is cord-free. Simply charge up and move about your home without restriction for up to 60 minutes of fade-free power, thanks to an instant-release trigger that engages the battery while you’re cleaning but lets it rest when you’re just moving from one room to the next.

And as with other Dysons, this model features whole-machine HEPA filtration to trap allergens and expel cleaner air, and deep cleans with a powerful motor inside the brush bar that drives nylon bristles deep into carpets to remove ground-in dirt and dander. Plus, utilize three power modes to tackle any cleanup on any floor type. And finally, enjoy Dyson’s six-month warranty on your purchase.

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Tuft & Needle

Tuft & Needle

Tuft & Needle

Sleep well in a new season with Tuft & Needle’s Labor Day Sale, which is already underway at the brand. Starting today through Sept. 6, you can take 15% off sitewide, no promo code needed. It’s the ideal time to save on a new mattress, bedding, pillows, extra blankets and more. There’s even a discounted dog bed to get your four-legged friends in on the savings.

For more great deals, check out CNN Coupons.

Dr. Mohd Shahir Anuar is pictured at the Kuala Lumpur Court Complex on August 25, 2021. —Picture by Firdaus Latif

KUALA LUMPUR, Aug. 25 – Datuk Seri Ahmad Zahid Hamidi did not “falsify” when he failed to attend a scheduled trial yesterday after being hospitalized for an alleged fall, a doctor told the High Court today.

During a subpoena hearing, Dr. Mohd Shahir Anuar of the prosecutor’s allegation that Ahmad Zahid “faked” his illness to avoid trial after complaining of severe “neck pain” after a fall at home last week after highlighting two of his cases official Visits to Istana Negara on August 19-21 following the alleged incident.

He was summoned to testify and help the court determine Ahmad Zahid’s current health.

He had previously informed the court that Ahmad Zahid was admitted to the hospital on May 22.

On August 19, Ahmad Zahid and other Barisan Nasional MPs had an audience with Yang di-Pertuan Agong.

On August 21, Ahmad Zahid was again present at the swearing-in of the Prime Minister in the Istana Negara.

During the investigation, Deputy Prosecutor Datuk Raja Rozela Raja Toran suggested Dr. Mohd Shahir suggested that his patient was in no pain and had no difficulty moving, as found during visits to Istana Negara after the fall on August 18.

Raja Rozela: I told you, Dr., that he was actually simulating and pretending to be sick to avoid going to court.

Because he didn’t see just one or two, I mean, he was basically seen by the nation that he can walk, he can sit, he can go to the palace as usual, as usual.

I told you that he was complaining and you are unable to see the true extent of his pain, I told you that he was actually mimicking.

Dr. Mohd Shahir: I do not agree. As a doctor, you have to trust your patient. Of course, I have to make sure this is really painful, so we do all research.

Dr. Mohd Shahir also said he had been made aware that Ahmad Zahid was taking pain medication on both occasions.

Dr. Mohd Shahir is a specialist in anesthesiology and intensive care medicine at the Avisena Specialist Hospital in Shah Alam, where Ahmad Zahid has been a regular patient since June 2020.

According to a notification of admission submitted to the court, Dr. Mohd Shahir stated that Ahmad Zahid slipped in his bathroom and landed on his bum on August 18th.

When he was admitted to hospital on August 22nd, Ahmad Zahid complained of severe neck and chest pain, made worse by a prolonged herniated disc (herniated disc) he had operated on a few years ago.

Dr. Mohd Shahir said Ahmad Zahid underwent perineural injection therapy (PIT) yesterday to relieve the pain in his nerves near his spine, which explained his absence in court.

PIT refers to a type of regenerative medicine that involves injecting a substance near the nerve to affect that nerve to relieve or eliminate pain and increase range of motion.

He further stated that he said the PIT was conducted just three days after Ahmad Zahid’s admission due to several underlying circumstances that needed to be stabilized prior to the trial.

He said he needed to stabilize Ahmad Zahid’s sugar levels because he was poorly controlled and that he was also taking drugs for Plavix – a blood-thinning drug – for an underlying heart problem.

Raising the need for a delay, he said there was a high risk of paralysis or uncontrolled bleeding if he did not stabilize his patient prior to performing PIT.

“It is not my intention to delay the trial,” he said.

Dr. Mohd Shahir was also asked by trial judge Datuk Collin Lawrence Sequerah what the ideal recovery period was, to which he replied between four and six weeks, but agreed that it was possible for Ahmad Zahid to advance within two weeks by prescribing pain medication Court to go.

Sequerah: In your opinion, if the patient were able to go to court on September 6th, just sit down and of course take a 10-15 minute break after 30 to 45 minutes, would they be able to take it?

Dr. Mohd Shahir: I would say Yang Arif too short, I would think four weeks.

Sequerah: All he has to do is sit down and say that he can take a break after a 40 minute break. He will not sit continuously. Would he be able to do that with pain killers?

Dr. Mohd Shahir: Most likely possible with pain killers.

After Dr. Mohd Shahir had made his testimony, Sequerah said that the trial date set for September 6 would be maintained and the hearing would continue in the hopes that Ahmad Zahid had recovered sufficiently.

Sequerah also said that precautions will be taken to report the defendant’s medical condition based on the advice of Dr. Mohd Shahir to meet, e.g.

The High Court is expected to hear the motions from September 6th to September 9th after the indictment is closed.

In the process, Ahmad Zahid – a former interior minister and currently the president of Umno – finds himself charged on 47 counts, namely 12 of criminal embezzlement in relation to the funds of the Yayasan Akalbudi charitable foundation, 27 of money laundering and in 8 cases of bribes.

HIMOON bed pillows for sleeping 2-pack

amazon.com

To all hot sleepers: If you have already invested in breathable pajamas, sweat-wicking sheets and a temperature-regulating mattress topper, cooling pillows are the last thing on your checklist. Fortunately, you don’t have to look any further for the best option: Amazon shoppers have already discovered the HiMoon Cooling Bed Pillows.

Both pillows have a skin-friendly cover made of 100 percent microfiber, which is filled with a down-like microfiber-polyester material. The pillows have a padded, high-loft feel and support your neck in a variety of sleeping positions, be it stomach, side or back. They are able to absorb excess sweat during the night, while remaining dry and odorless and even more attractive, they do not lose their original shape or feel with continued use.

While standard, queen, and king sizes are available, buyers can currently save a pack of two queen pillows for 24 percent, bringing the price down to just $ 25.

HIMOON bed pillows for sleeping 2-pack

amazon.com

Buy: $ 25 (was $ 33); amazon.com.

According to reviewers, the pillows “exceeded expectations” and are worth every penny as they keep your head in “perfect comfort” all night. Many claim that after sleeping with the “supportive clouds” they no longer have headaches, shoulder pain or a stiff neck and even “miss them at home” when they stay in luxury hotels.

RELATED: The Cooling Bamboo Plates That Have Over 15,000 Perfect Reviews Are Now Even Cheaper

“Amazed after the first night,” wrote one buyer. “I sleep on my stomach and have spent hundreds of dollars on pillows over the years. I read all of the reviews and thought for the price I would try them. Very happy I did! I woke up with no neck pain and…” I felt rested. And don’t turn the pillow anymore, this pillow stays cool all night! “

“I haven’t even got out of bed yet. My head is still resting on that pillow and I knew I had to write a review, ”shared another. “They are soft but supportive and great for someone like me who not only can sleep in one spot but has to move and sleep in every position imaginable in one night. I have serious shoulder and neck problems that I see chiropractors, so I really needed a good pillow. I’m so glad I gave this one a chance. “

Stop rolling back and forth by adding the HiMoon Cooling Bed Pillows to your sleeping space – there’s no telling how long they’ll drop to $ 25 on Amazon.

Are you facing the high level of pelvic floor muscles problems that are not powerful enough as they are supposed to work?

Are you struggling with your bladder leakage and unwellness due to the weak bladder or weak pelvic floor?

Are you striving your vulnerable abdominal muscles and uncontrollable with your urinary leakage, fecal incontinence, or prolapse?

Are you frequently suffering from pelvic floor dysfunction and unable to repress bladder leakage due to weak pelvic muscles?

If all the above scenarios exist in your life and hindrance for you to maintain the quality of life – QOL as well as the economy of life – EOL.

Then, this pelvic floor strong review is going to change your life in all physical and mental aspects.

Though pelvic floor dysfunction causes unrelaxed and weak muscles that create urine stress, fecal incontinence, or prolapse organs.

So, let’s get straight into it. How you can concur with pelvic floor dysfunction problems and how you can have strong pelvic muscles.

Pelvic Floor Strong Reviews: Pros and Cons Overview

Customer review reveals optimistic opinions about the pelvic floor strong program that helps you to repair and strengthen your core abdominal muscles.

The pelvic floor strong program helps you to strengthen your pelvic floor muscles, especially for women. This program is designed for everyone by fitness instructor Alex Miller but the most beneficial results have been seen in older women 40 and above age.

In this program, different lessons, materials, and therapies are introduced to restore and extend women’s health.  All content can easily be obtained from Alex’s official website that helps you to advance your health. Through that, you can change your life if you are stuck in a horrific moment.

For that reason, you have to identify the root cause of your weak pelvic floor then you can easily fix it. So that you can efficiently total core pelvic floor repair that is weak due to different life terrorizing and aggressive diseases. As manifold surgeries, chemotherapy and radiation can also affect muscles and cause pelvic floor dysfunction in a person.

Pros

The pelvic floor strong program helps you to maintain your organs and musclesPelvic floor strong exercises provide you intimate arousal and orgasmPelvic floor strong system supports you in bladder and bowel controlPelvic floor strong system improve your urinary incontinence and weak bladderStrong pelvic muscles encourage you to remove your belly fatMiller’s pelvic floor strong assists you in weight loss and strengthen your core muscles

Cons

Specific medications use pelvic floor strong program with their physicians’ permissionNot replace the experts’ opinion of medical consultation, diagnosis, or medicationPelvic floor strong exercises outcomes may diversify due to individual differences

Amazing reviews from Customers 2021- Find out what they said!

The pelvic floor strong review evidence that the total core pelvic floor repair method is an incredible program.

It is very secure to fix your layer syndrome and organ weakness through different fitness core exercises that provide you a happy healthy life.

You can read below pelvic floor strong program customer reviews which are designed for women who are unable to control their urine flow and weak bladder after c section or any other reason.

Michelle, 40 years old, shared her viewpoints about Alex Miller’s floor strong pelvic weight loss program. She revealed that

“I have been working with Alex for years now and I have never felt healthier or more fit! My body feels so good. She has made me fall in love with fitness and I actually enjoy exercise now.

Alex is truly an expert and my favourite trainer. Her knowledge of the body is incredible and I couldn’t recommend her more!”

Anette, 55 years old writes about Alex’s health fitness floor strong exercises program that

“My anxiety was beginning to take over my life because I couldn’t control my bladder. I have been practicing Alex’s program for the past 10-weeks, and since starting it my leaking has completely gone away. I was able to stop taking my anxiety and acid reflux medication! I have been going for 10 kilometer walks because I don’t have to stay close to the washroom anymore and I have lost 10 pounds already! I don’t have any intention of stopping, I have never felt so motivated to keep up with my exercises.

My wish is for every woman suffering from urinary incontinence to be able to try Alex’s program”.

Lorna, 79 years old describe Alex’s fitness floor strong exercises program

“I have been leaking my entire life after having three children. I thought it was normal and I can remember many times being out of the house and I had to rush home because my pants were soaked.

After trying Alex’s program, I have totally stopped leaking. I no longer have to worry about having an accidental in public. It is also a nice surprise that my core is now stronger and my back pain has gone away. All without having to make any changes to my routine! 3 minutes, that’s all!”

Click Here to Know More Pelvic Floor Strong Customer Reviews.

What is a Pelvic Floor Strong?

The pelvic floor is a significant pelvic floor strong program which is designed for women by Alex Miller. Alex Miller is a Canadian certified professional health trainer, fitness instructor, and women’s health specialist. She designed a total core health fitness program for people who are facing bladder control, uterus, and bowel issues due to any reason at any age level.

The floor is strong supporting muscles in the pelvis, the bottom of your torso which is the basic foundation of your muscles. Whereas the pelvic floor strong system is a program strengthening the pelvic muscles and your bladder health.

Similarly, in pelvic floor dysfunction, multiple conditions cause the inability to advance the pelvic floor strong system in a person. This can be due to acute intra-abdominal stress, obstetric history, and other diseases treatments that affect urinary tissues, fecal incontinence, and genital prolapse signs.

Pelvic floor strong review shows Alex Miller’s bladder control fitness program is very significant to remove these issues through core and kegel exercises. Pelvic floor strengthening exercises are vital if you want to return to a productive life.

How does Pelvic Floor Strong work?

Multiple strategies, therapies, and techniques are used to recover your organ issues.

Similarly, Alex Miller developed multiple lessons, materials, and therapies in the form of videos and book guides to refine your body strength.

Like kegel exercises are very recommended to strengthen your weak pelvic floor, reduce body fat, stop leaking, diastasis recti, and help to advance your other health problems.

Miller’s exercises program is made to remove all weak muscle problems like leaking urine, vaginal sensation, or tampons. As diastasis recti and other health problems developed in many women over the age or due to c section.

However, by working on pelvic floor strong system protocols you can strengthen your body health.

Photo: PelvicFloorStrong

Pelvic floor strong Alex is an informational series of therapy videos from fitness instructor Alex Miller. Every series has its own practice rules and benefits which are discussed under.

Video Series 1

In video series 1 you will be able to identify how to do a proper kegel exercise to restore your weak pelvic floor muscles.

Video Series 2

In video series 2 you will be able to understand how to affirm your abdominal tissues and strengthen your core muscles to control your bladder leakage, unwellness, weight loss, and belly fat.

Video Series 3

In video series 3 you will be able to know how to boost your metabolism through your body muscles that will help to reduce your body weight and flatten your belly.

Video Series 4

In video series 4 you will be able to recognize how to boost your weak abdominal through the 3 stretch pain free movement sequence and how to control your urine stress, fecal incontinence, or prolapse issues.

Video Series 5

In video series 5 you will be able to concede how to prevent instant leaking through 3 back to the life easy daily routine steps.

Bonus No 1: Diastasis Recti Improvement Checklist & Floor Strong Information Handbook 

To strengthen your layer syndrome and other health issues the information handbook diastasis recti includes the total core repair method in the Informational pelvic floor strong manual. In which perfect postures describe to prevent urinary leakage and layer syndrome issues.

It also includes a 3-step movement sequence. The information handbook consists of all video content manual forms that you can access at any time.

Photo: GlobeNewsWire

Diastasis recti recovery checklist includes belly fast exercise manual, handbook diastasis recti improvement scale to track your progress throughout the Alex program.

Alex recommended this information handbook diastasis recti to fast improve your core muscles and health.

Bonus No 2: 10 Minute Quick Start Routine & Flat Belly Fast Exercise

In this quick start flat belly program, the core exercises stretch pain free videos include a 10 minute quick start ab exercises routine.

Alex recommended this flat belly fast exercises video to weight loss and strengthen your body. Core exercises advance your body muscles, prevent you from diseases, boost your energy, and give you a better sleep.

Pelvic floor exercises encourage you to flat your tummy and tone your body shape. It prevents you from diastasis recti, back pain, and weight loss through safe exercise steps. It also incorporates flat belly fast exercises that give your immense results.

Bonus No 3: Back To Life – 3 Stretches Pain Free Video

Photo: PelvicFloorStrong

This Alex’s life-changing stretch pain free program includes 3 stretches pain free step-by-step videos that alleviate your back pain, neck pain, and shoulder pain. These all core exercises are best practices for home.

Reviews show that Alex’s life-changing program changed the lives of thousands of people by strengthening their muscles and back to life 3 stretch pain free videos.

Hence, Alex Miller’s program is based on different exercise stages that help women to control bladder control issues and strengthen their pelvic core muscles. All informational videos therapy content pelvic floor strong program embraces kegel exercises and therapies authorized to strengthen your pelvic and heal your lower back, joints, and pelvis pains.

Not only this, in fact, Alex’s giving a gift of diastasis recti improvement checklist, 10 minute quick start exercises, and back to the life 3 stretches pain free exercises to strengthen your pelvic to better live the life.

Click Here to Know More About Pelvic Floor Strong.

Why is Pelvic Floor Strong Effective?

The pelvic develops naturally or originates through different diseases and their horrific therapies, medications, and different treatments. Review shows that pelvic floor strong information is effective if you are facing

urinary incontinence and leaking due to choking, sneezing, giggling, or jumpingabdominal and vaginal sensational issues like a distinct bulgeweak bladder, pelvic muscle, uterus, and bowel issuesanxiety, depression, sleep, and desocialization issues

Henceforth, multiple core exercises and therapies are more relevant to fix and heal adequately rather than any medication or surgery to strengthen your pelvic floor strong.

Many research shows that pelvic floor strong exercises quick stretches for women to prevent virginal issues, control gastric issues, remove urinary leakage, excrete layer syndrome, and restrain other harder health issues.

For that reason, Alex designed this program especially for women above the age of 40. This program incorporates pain-free exercises that are most immeasurable for women’s health to improve layer syndrome and flatten their tummies.

The Alex exercises program is a customized movement sequence to include every age of women either they are 60 plus or they are below 40. Either they have multiple surgeries or have gone through the c section.

This is the best modifying and movement variation program for women who are facing pelvic muscles issues and want to live a normal happy life.

What are the benefits of Pelvic Floor Strong?

Photo: PelvicFloorStrong

The pelvic floor strong program is a quick and easy program to strengthening the pelvic floor. The program is intended for women to remove specific dysfunctional needs for pelvic floor strong exercises. The total core and kegel exercises repair method is an incredible Alex’s program that fixes your floor organs weakness through different fitness core exercises and provides you a healthy life.

Primarily, Kegel exercises were introduced by American gynecologist Arnold Kegel to regulate voluntary contractions of bladder leakage, vaginal sensation, physical health, and other targeted body areas.

Similarly, Alex’s exercises program accommodates you to maintain the organs, assists you in bladder control, bowel control, and renders you intimate arousal and orgasm. It also advances your urinary incontinence, prompts you to remove your belly fat, assists you in weight loss, and stimulates your muscles.

However, Alex’s exercises program is famous due to its three advanced exercises strategies that instance gives you relief from weak pelvic which are

Strategy 1 Pelvic Floor Strong

Strategy 1 pelvic floor strong program is to improve body posture for women which also

Reduce bladder issues, prolapse, and bowel regulationImprove body postures, diastasis recti issuesIncrease intimacy sentiments and orgasmic potential

Strategy 2 Flat Belly Fast Exercise

Strategy 2 flat belly fast exercise manual and ten-minute quick start diastasis safe ab exercises for women avoiding back pain which also

Reduce your belly weight, body fat, and tone your tummyImprove urinary leakage, body muscles, c section pains in womenIncrease your bladder control, body abs, diastasis muscles,

Strategy 3 Back To Life

It is Alex’s life-changing strategy 3 pain-free stretch exercises best at-home for women back to the life program that additionally

Reduce your back pain, neck pain, and shoulder painImprove your body muscles, physical and mental healthIncrease your social confidence and quality of life

Henceforward, the researcher supports the therapies and exercises to control urinary incontinence, bladder leakage, alleviate abdominal symptoms and help back to your life.

Similarly, some experts recommend kegel exercises to help you with bladder control and urinary leakage.

Likewise, yoga-style exercises, abdominal workouts, split tabletop activities, hip joints, squats, and other exercises reinforce your body health.

What is the cost of Pelvic Floor Strong? Any Pelvic Floor Strong Discounts?

Click Here to Get Pelvic Floor Strong at a Discounted Price.

Photo: PelvicFloorStrong

Pelvic floor strong program cost is very convenient for every buyer. Right now Alex’s programs offer two different packages on their official website for their customers.

One is a Digital Package and the second is a Physical Package with full 60 day money back without asking further questions.

The digital package includes digital downloads entirely, the original price is $150 and right now the discounted price is $37 which is a splendid decision to buy. If you buy a digital package they will email you material in digital form with a one-time payment.

Physical package includes physical access plus instant access to digital products whose original price is $150 and right now discounted price is $47 plus SH which is the best value package to buy. If you order a physical package then they deliver you printed guides and DVD videos that you can play on any device with a one-time payment.

Pelvic Floor Strong Pricing and Refund policy?

Miller’s pelvic floor strong program pricing and refund policy is very legitimate. It is really convenient and reasonable to buy with a money back guarantee.

This Miller’s strengthening body muscles program is designed to facilitate your health to live a happy healthy life. That’s why you are in a safe zone and you can use the strong pelvic floor repair method to control bladder control, belly fat, and also to get back to life.

However to some extent if the pelvic floor strong program doesn’t work for you due to any reason. And you think this program is not satisfying you and not improving your health. You can immediately request a refund from the customer support center on their official website. As they are offering a 60 day money back guarantee right away on their product without knowing the reason.

Conclusion: Is Pelvic Floor Strong right for you?

Is the belly fast exercise manual and pelvic floor strong exercises right for you?

This question raises everyone’s mind who is facing bladder leakage, uterus, and bowel issues whether the exercises program is legitimate for me or not.

As Alex Miller exercises fitness programs consigned by doctors, midwives, and personal trainers. It reinforces the strength of women’s health at every age level.

As noted above, the customer reviews exhibit that Alex Miller’s pelvic floor removes urinary incontinence, abdominal, anxiety, depression, and sleep issues and also strengthens your core and abdominal muscles.

The total core pelvic Alex’s program is designed for women that incorporate pelvic floor exercises, kegel exercises to remove their pelvic floor issues. Miller’s floor program includes pelvic floor exercises, informational video, handbook diastasis recti improvements to strengthen your pelvic.

This program shows significant measurable results within six weeks. However, any of the reasons if you think this core exercises program is not adequately working for you. Then you can apply or request a refund within 60 days of your purchase order. Your refunds 100% back 60 day money back guarantee without asking any question.

Pelvic Floor Strong ​​Reviews FAQ

Q: Is Pelvic Floor Strong safe to use?

The exercises program is safe and legitimate to use. As it is designed by Canadian fitness instructor Alex Miller to remove the problems of women.

As it helps you to control bladder leakage, weight loss, reduce body fat, removes anxiety and depression, and provides you faster deep sleep throughout the night.

Alex Miller’s pelvic floor strong program is evidence-based and entrusted by doctors, midwives, and personal trainers that’s why it is safe to use.

Q: Is Pelvic Floor Strong FDA approved?

Alex’s exercise program is trusted by doctors, midwives, and personal trainers but Food and Drug Administration – FDA has not evaluated these types of products.

However, these products met specific guidelines of the FDA. Therefore, they are 100% risk-free, safe, and results-oriented products.

Though, physicians’ permission and experts’ opinions are always needed for medical consultation, diagnostic treatment, or medication because these products are not supposed to diagnose or prevent any disease.

Q: Can I buy Pelvic Floor Strong on Amazon or Walmart?

You can buy Alex’s exercises program from their official website to avoid any third-party scam and enjoy their gifts as well as bonus.

Q: Is Pelvic Floor Strong a scam?

Alex’s exercises program is a 100% legitimate and affordable total core repair method to strengthen the pelvic floor due to pelvic floor dysfunction.

This program is totally safe and based on different lessons, materials, and therapies in the form of videos and book guides.

Alex’s exercises program changes the lives of thousands of people by strengthening their pelvic muscles and helps them back towards a happy life.

Q: How much does it cost?

The Alex’s exercises program cost of Digital Package’s discounted price is $37 and original is $150 on their official website. It includes digital downloads exclusively with a one-time payment.

Physical Package discounted best value price is $47 plus SH and original price is $150 on their official website. It includes physical access plus instant access to digital products with a one-time payment.

You can place your order on their website with 60 days of 100% money refunds. If you do not satisfy this fitness program you can request a refund after receiving your order within 60 days.

Q: How long does it take to ship?

Alex’s exercises Digital package program emailed you after placing your order on their website in 24 to 48 business working hours. However Physical package takes 7 to 10 business days depending on the service.

Click Here to Get Pelvic Floor Strong at a Discounted Price.

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Author: John V

John is an avid researcher and is deeply passionate about health and outdoor activities. When he’s not working, he writes research and review articles by doing a thorough analysis on the products based on personal experience, user reviews and feedbacks from forums, quora, reddit, trustpilot amongst others.