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 Neck Relax is a revolutionary self-care product for people who suffer from unbearable neck and back pain. Thus Neck relax review provides a beautiful insight on this neck relax .If you are one of them, please follow our neck relaxation review, it’s absolutely important and useful.Here, we will cover all the facts you need to know about this great device.

 Sore, stiff necks can be frustrating and painful, and can affect our work or leisure time. For some people, this may be a recurring event they suffer every day. This is why they seek expensive and time-consuming appointments with physical therapists or chiropractors.

Neck relaxation is a home remedy that comfortably relieves tension. So let’s discuss in depth the neck relaxing neck massager. Many people buy a neck massager without knowing it. For this NeckRelax review, we cover everything you must know before buying.

 Have you ever worked so hard or carried a weight that your neck started to feel sore and sore, or after a long and hard get off work, bang! stiff neck! You will agree that this can be frustrating and I will be very painful. Neck pain and soreness happen to everyone, some occasionally and others frequently. 

Neck stiffness is like the big brother of the neck issues that can be very painful and frustrating too. Imagine you are in the living room, and someone is breaking into your home, but you are just sitting on the couch with your stiff neck unable to turn sharply and before you finish those slow turns, the thief is already inside. 

Aside from the silly illustration, the question to ask is, when you suffer Stiffness and Neck sore, what do you do, and how effective is What you do. Most times When we suffer this crisis, we head for pills and pain relievers first, then if the pain continues, then an appointment with a physiotherapist. 

However, there’s an issue with this conventional way of handling Neck Sore or Neck stiffness. First, pain relievers are not always efficient, and they offer just minimal relief and don’t really take the pain away, it is just a temporary solution. Sometimes it’s just not that panacea you need and constant consumption of tablets is never good for your body. 

Also, you must agree with me that physiotherapy is not cheap at all and what about the time and cost to book an appointment with a physiotherapy or get medical assistance. What if you fall into the wrong hands and instead of getting better and pain free or loosed after physiotherapy, it all just turns worse. 

Maybe the perfect panacea would have to be a digital solution to this problem. Have you ever gone to a medical examination, and you say to yourself ’Oh jeez I wish I could do this myself, I will do this better, because I know where it hurts, and how I am feeling”? 

However, as technology and digitalization have impacted medicine a lot, we have a product that would be reviewed which has come to improve the nature of physiotherapy and has encouraged – “Do it Yourself Well” technique of handling neck soreness and Stiffness. This product is the NeckRelax Massager. 

NeckRelax is a digital and automated Massager, which is light in weight, portable, durable and claims to be the perfect solution toyour necks and sores and help to massage the tissues and help in Neck stiffness perfectly. This product claims to give you the best relaxation you need and claims to help relieve soreness and tension/relieve your muscles. Do we think so? 

This Neck Relax review article shall examine this product, what it is exactly, does it work, if it does, how does it work, the features of the Product, benefits of using the product, how to use the product, Customer reviews about the Product as well as other important information about the product. So, get Relaxed and grab yourself some tea as we find out if the Neck Relax Massager is the best way to relax the neck.  

This Neck Relax review article shall examine this product, what it is exactly, does it work, if it does, how does it work, the features of the Product, benefits of using the product, how to use the product, Customer reviews about the Product as well as other important information about the product. So, get Relaxed and grab yourself some tea as we find out if the NeckRelax is the best way to relax the neck.  

Overall, NeckRelax Review has a rating of 4.8 out of 5.0 by customers who purchased it recently. If you are looking for a Neck massager to give your neck muscles a soothing relief, this will come in handy.

Get your discounted Neck Relax at official website

What is the NeckRelax Massager  

NeckRelax is a Massaging device, which is worn as an aid to relieve neck soreness and stiffness. It is a product that is worn to relieve pain. It is a “Do it yourself” kit and what you have to do is to just wear it around your neck and that does the trick. 

In terms of mechanics and what makes it what it is, the NeckRelax massager device uses Electronic Pulse Massager (EPM) technology and high-frequency vibrations to massage your neck and spots along the back. It also features infrared heat in the collar to support blood circulation and relaxation. 

The device helps to relax your nerves and tissues and relieves tension and helps address the sore, in no time. The effect can extend from the neck down to the shoulder, to relieve pain. 

The product possesses vast utility and can be used to relieve pains in the different parts of your bodies as it possesses electronic frequency pads which if placed on the parts of your body, arm, leg, joints etc. can help to address the pains in the different parts. 

The design of NeckRelax is compact and simple to wear. It doesn’t require any assembly and can be used straight from the box. The wearer places it around their neck and the treatment starts. 

As stated earlier, this product has come to aid and improve the medical sphere of physiotherapy and Medicare. It has repeatedly been considered an effective treatment for sore and stiff muscles that may result from advanced age, arthritis, physical injuries, stress, or even improper sleeping positions. 

NeckRelax is a pain relief system that sits comfortably on your neck to provide gradual snd awesome relief. It’s a hands-free massage collar with two therapy delivery nodes on the back. These nodes function as heating or vibration massagers and target the most common area that neck pain emerges from. 

Neck Relax Review – Features 

The following are the features of the Neck Relax: 

gradual Relaxation: NeckRelax provides gradual relaxation, relaxing your nerves and tissues with its vibration effect. It is a good device to get rest after a hard day. 

Comfortable and Snug Fit: NeckRelax is worn or placed around your neck, and it is fit and comfortable to wear, and eliminates inconvenience of any sort. 

Therapeutic: NeckRelax is therapeutic and helps also to eliminate physical pains as well as mental stress aiding both the relaxation of the body and that of the mind. 

Different Working Modes: One feature of this NeckRelax that stands out, is its modifiability and adjustability. It is very flexible and enables users to switch to modes of their choice and the settings which will best fit them. 

Battery Powered (Possesses Durable Battery): It possesses a very durable and stable battery that helps to make sure the device retains power and still works effectively. 

Possesses Infrared heat: From the two nodes at the back of the collar emits warming heat to relax your muscles and support circulation. 

Possesses three massage levels for peculiarities: The Neck relaxation provides soothing and body-friendly vibration to release tight and tender spots. 

Electro-stimulation: The included electrode pads will extend the range of the massage collar to target larger neck and shoulder muscles, or anywhere else on your body. 

How does the NeckRelax Work? 

You might wonder how the product works? Here is how it performs its utility. As for mechanics, NeckRelax employs a combination of ultra-cutting-edge and next-level message technologies designed to stimulate and soften your upper torso muscles. This way, it can relieve deep-seated snd awesome from your body in less than 15 minutes. The result of this is almost muscle relaxing feeling/ relief from chronic neck pain, even for senior citizens. 

The advanced and quite unusual pain relief method that this gadget employs stems from infrared thermal wizard and a combination of electronic muscle stimulation. This is then capped off by a series of continuous magnetic therapy, which underlines this solution’s long-term approach. 

The healing experience that emanates from this device is a combination of electrical pulses and heat from the two-pronged therapy. The heat from the collar soothes the neck muscles while the pulses’ electronic action provides the massaging action that relieves tension from a strained neck, sore back, achy feet, or even tense shoulders. 

Also, NeckRelax is a full-body type of treatment setup. And this implies that the patented and localized Pulse Patches that it utilizes allow you the flexibility of sending electromagnetic pulses anywhere on the body. The result of this is complete relaxation throughout the body, from head to toe. 

Furthermore, NeckRelax is devised to work right out of the box. You don’t have any special skills or manuals to use to manage any chronic condition. You must strap it around the neck and turn it on. It will then alleviate any snd awesome and pain by soothing the muscles via infra-red thermal massaging technology. 

The device comes equipped with pre-programmed soothing settings explicitly tailored for alleviating different kinds of neck pain and muscle snd awesome, all aimed at relaxing and massaging. 

The gel massage pad vibrates and electronically releases a synchronous electric current to the chosen massage setting, which the user decides beforehand. 

The location makes sure that the current pulses permeating throughout the body match the level of pain alleviation needed without further aggravating the inflammation. The result is a valuable pain relief tool designed to suit the different requirements for each user.

Get your discounted Neck Relax at official website here

NeckRelax Benefits 

The following benefits are associated with the use of the NeckRelax: 

It is An Excellent snd awesome Reliever And an efficient relaxer: After the hours at work or after the activities, you get your body parts stressed out. And most times they feel very heavy. The Neck Relax helps to relieve the snd awesome and pain efficiently. 

It is Equipped with a Massager – The electrical pulse massager synonymous with neck relaxation is equipped with several settings that cater to the various levels of snd awesome alleviation. Rapid sequences with more intense vibration can be used for the lower back or shoulders, while milder stages can work excellently for the neck and arms. 

It helps to Relax Muscle snd awesome – Neck Relax is an outstanding product that aids in increasing blood flow to strained and tensed areas in the body. The electronic pulses additionally play a significant role in massaging the neighboring area around it. As a sportsman or woman, this product is perfect as it enhances, recovering from sport-related injuries or a strenuous exercise regimen proves painless and incredibly easy with the aid of NeckRelax. 

Other Benefits Associated with the use of the product includes. 

Aids proper relaxation of the muscles and ligaments around the spinal cord as the head is gently pulled away from the neck. 

Safely and quickly expands the intervertebral space, helping to decompress the spinal cord within just 10 minutes. 

Enhances blood flow and thus the oxygenation process for gradual pain relief and increased mobility of the neck. 

gradual relief from neck and shoulder snd awesome, muscle pain, pinched nerves, bulging or herniated discs, and stress. 

It is Lightweight, affordable, and portable, NeckRelax can be used anytime and anywhere, whether at home or on the go 

Easy to set up, NeckRelax comes with two adjustable, medical-grade straps for optimum comfort and durability. 

It is easy to wear and compact – small enough to travel with. 

How to Use the NeckRelax Massager 

Using the NeckRelax is not much of a huddle, in fact it is easy to use. Here is a quick guide: 

What you must do first is to unbox it and switch it on. 

Then, you just need to tie back all the hair around your neck and clean it. 

Place the pads on the sore areas like shoulder blades, lower back, muscles of arms and legs, etc., and the massager on your neck. 

It should be noted that you need to relax in the right posture to get the maximum benefit out of your massage session. 

Press the power switch and select your setting. Here the default setting is the shortest and lightest massage at 1. 

The power of the massage can be controlled using the enhance or weaken button. 

Does the NeckRelax really work? 

Yes, it works perfectly. NeckRelax has been applauded as a very efficient Product, especially its ability to relieve stress, loosen muscles, and obliterate tender knots. Many reviews note that the person has tried lots of other massagers but to no avail. 

Another amazing quality of this product is that a user can simply put it around his or her neck and continue with what activity he or she is engaging in. There is no need to hamper activity. It also eliminates cost and saves time. No need to waste money to get a massage at a spa or take time off work to take care of your symptoms. You can drive, work at a computer, vacuum, read, or even doze off, all while wearing this comfortable neck massage collar. 

NeckRelax is small and portable. You can wear it on your daily drive, then store it in your briefcase to take it up to the office. Or keep it stashed in your gym bag for a quick recovery session after your workout. 

Not only is NeckRelax effective, but it’s also fast, and these NeckRelax reviews confirm that. Combine those two and it’s the perfect equation for pain-free days. Thanks to the multiple modes of the Neck Relax, you’re 

This is a better and faster way to find relief foryour neck symptoms. You’ll have a lot of functions at your disposal and can employ them in a snap.  It has repeatedly been considered an effective option for sore and stiff muscles that may result due to a variety of reasons.

The NeckRelax device is also very safe to use. It’s gentle and highly adjustable. NeckRelax uses cutting-edge technology to fit a lot into a little package. You’ll get advanced pain relief in just a matter of minutes. The product really is a big break in the area of massage and physiotherapy, and it really provides that service, that relaxation you desire. It is a product worth using. 

Pros of the NeckRelax Massager 

For this NeckRelax review, we researched on both the pros and cons, the following are the Advantages derived from using this product: 

• It is portable, lightweight, and possesses sleek Design. 

• Make use of a Do-it-yourself therapy. 

• Possesses Durable and long-lasting battery. 

• Possesses 6 different massage modes to choose from 

• Modifiable and Adjustable 

• Ready out of the box – there is no assembly required. 

• A very affordable option compared to ongoing massage treatment. 

• NeckRelax can be used at home, the office – anywhere as it is portable. 

        Cons of the product 

It is only available online. 

No specifications as to whether it possesses a replaceable battery. 

Can only be ordered online and it’s at the risk of selling out. 

How Much Does NeckRelax Cost? 

The price of NeckRelax electric massager is very affordable and that is why many people in the United States, United Kingdom, Australia, Canada, etc are rushing it. The Price list is as follows; If you want to get it at the discount price, click here to buy from the official website 

One NeckRelax ($78.99/each)   

Two NeckRelax ($144.99)  

Three NeckRelax ($196.99) 

Four NeckRelax ($254.99)  

Where Can I buy NeckRelax? 

The official NeckRelax device is only available to purchase at the official website. By buying from the official website, it guarantees that it is the correct product and at the best price. Also, there is a 30-day guarantee on all unused purchases from the official website. The link is right below. 

Each NeckRelax review on the official website also provides some insight into how it has been helpful for other users. 

Frequently Asked question About NeckRelax Review 

Below are the frequently asked questions about NeckRelax review. After interviewing some customers, we came up with these questions to address any challenges you might be having. 

Is NeckRelax Massager safe? 

After analyzing the customer feedback and reports, it can be said that the usage is completely safe as well as effortless. If you have read the instructions and know-how to control the massager, then you won’t face any problem in the usage of this pain eliminator. 

For how long should NeckRelax be used? 

The manufacturer says that a session of 10 minutes is enough to give you effective relief, but it can also be used up to 15 minutes if the satisfaction is not achieved in 10. However, it is advisable to use it for a considerable period to enjoy the long-term benefits. 

Is NeckRelax Any Good? 

There have been quite a few positives covered in this NeckRelax review already. The NeckRelax device makes a great affordable way to get daily relaxation and pain relief. It is a much more accessible way for some who cannot afford to pay for regular individual treatment. 

Given the volatility in the world now – with whole cities and countries going into lockdown, it could mean at any time going to an appointment for pain relief is not an option. 

The NeckRelax, therefore, is a great at-home option that guarantees you can also have access to a relaxing massage treatment. 

NeckRelax Customer Reviews 

-Roland A. Gangloff, Reviewed from Canada says 

I found NeckRelax to be a very helpful aid in countering neck pain due to muscle strain. It is a very inexpensive and effective device that can be used when reading or watching television. I was very pleasantly surprised to find it so helpful. Because of the price, I decided to get one and was surprised to find it so effective at relieving soreness in my neck muscles. A simple and Inexpensive aid in fighting neck pain. 5 stars Review! 

This item is good for when you’re at home and can position it … 

-Jen, Reviews from the  United States 

NeckRelax is good for when you’re at home and can position it on your neck supported by a pillow or when you’re lying down. If you’re sitting upright without anything behind your head, it would just fall off. So, its functionality is somewhat limited for people who are at the office for long hours. I was hoping I could shut my door and use it at work as needed.  

But, even so, I do like it. I’ve used it while watching TV and while working at home. It does seem to allow the neck muscles to relax while your head is still held upright. 

-Steven B Jeffe, Reviewed from the United Kingdom 

I was initially skeptical of the Neck Relax Massager, just given its absurdly low cost and unique look. But honestly, once I rested my neck and head on it, I couldn’t believe how quick it relieved the snd awesome I had built up over the years. And the best part is I can bring it everywhere with me, and it always does the trick. Really appreciate the person who thought to bring this to market – thank you.  

-Eileen, Reviewed from Europe 

Love NeckRelax. I have chronic neck pain. It gives me a lot of relief. 

Good product. Works great, I use NeckRelax while laying in bed before going to sleep. Good stretch that relieves neck pain. Supremely efficient! 

-Robby Brunston, Canada 

So happy this works!!!! For any individual who has neck pain from Fibro, this is for you!!!!! I like the fit for my neck and the angle fits great! Definitely helps to relieve neck and shoulder stiffness! 

-Jerry Green 

This product is amazing. I have a neck curvature problem and go to the chiropractor several times a week. When I saw this little simple device on Amazon, I was skeptical about its effectiveness. My husband urged me to give it a try and I am glad I did.  

I usually use this for 15 minutes at a time and several times a day to relieve the pain/pressure/soreness on my neck. I used this device on my hardwood floor or on top of a rug. I don’t particularly like the feel of the hard foam, so I put a face towel over and it’s great! Give it a try. So simple…but effective! 

-Cate 

Awesome, Awesome, Awesome. Can’t say enough about this product. Really does the job to stretch your neck and shoulders. Relieves the pain! You can use it anywhere except to drive and sleep. Fantastic product to stretch your neck and shoulder.  

-Greg 

This is a more advanced design than anything I’ve ever seen or used, and it works perfectly to stretch and decompress the upper spine. Just Buy It! 

-Jeffrey Klein 

Love it. I use this every night to prop my head up in bed while watching tv or working on my laptop. 

-Grace 

Very useful but the foam is scratchy… Helped my neck pain a lot. The foam is a little scratchy but if you put a soft towel over it there are no issues. 

-Dexter 

Closing Thoughts on Neck Relax Massager Review 

The NeckRelax Massager is an amazing product you need to try out. It saves cost, time and energy when seeking conventional solutions to strains, neck sore and pains. It is one of the digitized products that has brought about an outstanding way of relaxation and that should be commended really. 

As already stated, it enhances blood flow immensely and it’s just not discriminatory as it can be used to address the strains, soreness, stiffness, and pains in the muscles of other body parts of the body. It is a product with so much utility and from the review of customers as well as another NeckRelax review, there is a positive affirmation to its efficiency and effectiveness. 

Let me tell you a secret, I just got mine, because I am developing some sores as a result of the constant use of my laptop. And it really feels good. Why not try it out! 

However, our goal is to provide all the information you need to make the right purchase decisions and ensure you are not starved or denied proper information about products meant to serve you. Feel free to reach us and send your reviews about the product, as your satisfaction is our drive. 

Get your discounted Neck Relax at official website here

Neck relax Disclaimer.

All the information on this website is published in good faith and for general information purpose only.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. We make no representation and assume no responsibility for the accuracy of the information contained on or available through this web site, and such information is subject to change without notice.

NeckRelax is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions/illnesses. Never make any changes to your medication, daily routine, nutrition, sleep schedule, or workout, without first consulting your doctor or other medical professionals. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Click here to buy Neck Relax at official website

Students often experience neck pain that has been shown to correlate with the amount of time they spend in front of a screen. Grace Fortier | photographer

By Samantha Bradsky | reporter

More and more young adults are suffering from chronic headaches, premature arthritis, and neck pain that seem like symptoms college students needn’t worry about. However, the vast majority of them also own electronic devices – the cause of a condition called “tech neck”.

Tech Neck, a clinical disorder unique to the 21st century, is caused by the reversal of the curvature of the neck due to repeated forward flexion of the head.

“Mainly it is tension or irritation of the upper back and neck muscles caused by holding the head in a certain position for long periods of time and looking at computer and telephone screens,” Richard Gochis, physiotherapist at McLane Student Life Center, said.

According to an NCBI research report, “75% of the world’s population are hunched over their handheld devices with their heads bowed for hours every day.” Especially after last year’s onslaught of digital learning, experts say tech neck is more prevalent today than ever before.

“I think it’s always been a problem with workers sitting at the computer all day; that was the older population, ”said Rapid City, SD, chiropractor and author Josh Biberdorf. “It takes a lot of repetition for your body to lose its normal curve and have what is known as an inverted curve in your back. We’re seeing much younger people now than ever before. “

“I’ve definitely seen a lot of patients with tech neck symptoms,” said Gochis. “I also often see it in the final phase and in the last few weeks of each semester when people are crammed full to write papers and study.”

Rapid City, SD chiropractor Sarah Strain said if a college student had a chronic headache in the past year, she might attribute the symptom to frequent cell phone or laptop use.

“The thoracic spine will curve more so that people will have more of that dome, or C-shape, and eventually, if they don’t correct it or stretch the neck muscles or strengthen the thoracic spine to pull it back up, they will after Take a bent forward posture, ”said Strain. “This will increase the likelihood of chronic headaches and neck pressure.”

If left untreated, Tech Neck symptoms can become more surprising.

“If you think of it as the loop of a safety pin, there are inputs that go from the outside of the body to the brain and come back and tell the body what to do,” said Biberdorf. “If vertebrae from the head are misaligned in this forward position for too long, this safety pin loop will be broken. It’s like opening the safety net; Now the brain can no longer communicate properly with the body. “

Biberdorf described more serious side effects, such as effects on cognitive and spatial awareness, which can impair athletic performance, focus and mental clarity.

“If you start getting a reversal of the cervical curve at the age of 15, you will have arthritis in these areas in 10 to 20 years,” explained Biberdorf. “So instead of getting arthritis at 60 or 70, you will have some arthritic symptoms by your late 30s.”

To prevent this from happening, both Biberdorf and Strain recommend regular adjustments to realign the vertebrae, individual posture exercises and, in extreme cases, physiotherapy.

However, most students don’t have the time or money for regular chiropractic appointments, so both the chiropractor and the physical therapist gave some home remedies to counteract this.

“A foam roller is great,” said Strain. “You can use resistance bands for rowing exercises. A high plank to a low plank really works on a muscle in the lower part of the shoulder blade. Basically, doing little stretching and strengthening would help most people, along with mental cues – every hour to make sure you are sitting straight and pulling your chin back. “

“Whatever we always talk about is chin in, chest out,” said Biberdorf. “Just pretend someone has a string on your chest and pull it out.”

The physical therapy clinic, where Gochis sees both students and faculty members, is open Monday through Friday from 8 a.m. to 5 p.m. and is located on the second floor of the McLane Student Life Center.

“If we can help people, children, our younger generation, our 20-30 year olds to make sure they are aware of it [Teck Neck] and making sure they use these posture cues and strength exercises will, in my opinion, reduce medical costs over time, ”Strain said. “It will help society if we can address this problem at a young age.”

A WOMAN was treated for neck pain after two cars crashed in Worcestershire.

Rescue workers were called to the Kempsey crime scene on Saturday following reports of fuel leakage on the street.

Two cars were involved in the crash. Paramedics treated a driver for neck pain.

West Mercia Police, Hereford and Worcestershire Fire Brigade and West Midlands Ambulance attended the Kempsey accident site.

A spokesman for the Hereford and Worcester Fire and Rescue Services said they were called at 11:30 a.m. to make the vehicles safe, but no drivers or passengers were trapped.

West Mercia Police have been contacted for more information.

Cleveland Clinic Abu Dhabi on Al Marya Island. Treatment with peripheral nerve stimulation, which is now used in the hospital, is a minimally invasive option for pain relief, the hospital said.
Image source: Gulf News Archives

Abu Dhabi: A new type of nerve stimulation treatment at Cleveland Clinic Abu Dhabi (CCAD) will now enable patients with chronic nerve and muscle pain to achieve long-term relief without surgery and on medication.

Peripheral nerve stimulation (PNS) treatment is also a minimally invasive option for pain relief, the hospital said in a statement.

Treatable Conditions

Peripheral nerves are located outside the brain and spinal cord and extend to the organs and extremities. They control the functions of sensation, movement, and motor coordination and are easily damaged. By using a small implant to deliver electrical impulses to the nerve, PNS can significantly reduce pain in a number of conditions, including complex regional pain syndrome, foot pain, headache disorders, lower back and neck pain, hernia pain, and knee surgery and pain after amputation or phantom pain.

“PNS is the newest, advanced option for pain management at CCAD. The minimally invasive nature of the implant and the constantly evolving PNS technology make it a desirable way to manage pain in the right patient. It enables them to gradually reduce their dependence on medication while providing them with superior, long-term pain relief, ”said Dr. Amar Salti, a medical officer for anesthesia and pain medicine in the hospital.

How it works

The PNS device consists of electrodes that are placed under the skin near the source of pain. The patient first enters a test phase in which several nerve points are stimulated with low-frequency electrical impulses from a temporary implant until the nerve that sends the pain signals is located. When the procedure shows results, the pain management professional programs the stimulator to provide the patient with the best possible pain relief. The patient receives a remote control device and instructions on how to control it himself.

Medical report

PNS is recommended for patients with chronic pain after a thorough medical history and identification of the source of pain.

“Before recommending this treatment, there are several factors that need to be considered, including whether the pain is persistent. Patients who have not experienced adequate relief after 12 weeks of pain, even with medication and other treatments, such as spinal cord stimulation and physical therapy, may benefit from PNS. Patients see results immediately and can expect a pain reduction of about 50 percent or more in six to eight weeks, ”said Dr. Saiti.

Treated patients

The first two patients to have the device implanted in the CCAD in July because of ankle and lower leg pain reported a significant improvement in their condition.

“We never tell the patient that this treatment will completely relieve them of the pain, but it does allow them to cope with it better. Imagine being unable to walk, drive, work, play sports or play with your children because they are in excruciating pain every day. We are now able to help these patients improve their quality of life through a simple, low-risk process, ”said Dr. Saiti.

The hospital also offers a range of multidisciplinary pain treatments that include non-addictive drugs, physical therapy, psychology, and interventional pain procedures. Last year, the hospital began offering the novel stimulation treatment of the dorsal root ganglion to patients with focal neuropathic pain associated with a complex regional pain syndrome.

Living in times of the pandemic affects our general wellbeing in ways we could never have imagined. From the stress of coping with the home, office and children together with little change in the environment to the development of poor postures, our joints and muscles bear the brunt of the burden. No wonder, many people today complain of back, neck and headaches.

A study by PMC Labs on “Characterizing the Home Working Population During the COVID-19 Emergency” shows that 41.2% of those working from home reported back pain, while 23.5% reported neck pain due to extended hours Complained home. In an article published by ‘Headache’, the Journal of Head and Face Pain, factors such as poor ergonomics, stress, longer screen time, sleep and routine disorders, poor time management, and increased isolation caused by the pandemic can all lead to frequent headaches among working professionals .

Poor posture and a sedentary lifestyle are major contributors to the rise in musculoskeletal disorders of the lower back and neck during pandemic times.

ALSO READ: Does Working From Home Sore Your Back? Tips for correcting your posture

Here are the top reasons why working from home has become so “painful” for people:

Sedentary lifestyle

“Travel restrictions and the temporary closure of playgrounds, swimming pools, fitness studios or jogging trails, etc., were major hurdles for those who regularly do sports. They significantly reduced the daily physical activity and eating behavior of individuals,” says Prof. (Dr.) Ali. Irani, Head of Physiotherapy and Sports Medicine, Nanavati Max Super Specialty Hospital.

“The number of people exposed to back and neck pain has increased recently. Sedentary lifestyle, poor posture, physical trauma and emotional stress can all contribute to this, ”says Dr. Dipti Patel, Rheumatologist, Wockhardt Hospital, Mumbai Central.

“In addition to a healthy diet, it is important to integrate physical activity into everyday life in order to improve the health of the musculoskeletal system,” adds Dr. Patel added.

Change in eating habits

“Many of our patients complained that their breakfast, lunch, snack and dinner times changed due to the irregular WFH times,” says Dr. Irani, adding, “Individuals who work from home must respect and adhere to their earlier meals and speak to your nutritionists to help plan a diet according to your daily schedule,” he says.

Change in sleeping habits

“Substantial disturbances in sleeping habits were caused by changes in meals and exercises. At the same time, the majority of the WFH population frequently skipped baths, face washing, dressed, or even breakfast, which made them feel sluggish and sleepy while working. In addition, working hours in of the WFH population went beyond their normal working hours and overlapped their sleep schedule, which disrupted their routine, “adds Dr. Irani added.

“Lack of sleep can make pain symptoms worse. The ideal bed is a bed that is “comfortable for you”. For the best sleeping position, lying on your side or on your back is easier than sleeping on your stomach. Tucking a pillow between your legs and straightening your hips also relieves back pain, “advises Dr. Patel.

She says maintaining a sleep routine is important and avoiding bedtime equipment at all costs. Light reading materials or light music can help the mind relax before going to sleep. She advises dimming the lights and creating an atmosphere that promotes sleep.

Poor work-life balance

“It’s also important to find a balance between work, diet and exercise. Establishing a time for light family exercises such as hopping, climbing stairs, walking the patio or the grounds, and even dancing can help you stay healthy. ” Irani says.

Certain exercises and routine changes are recommended for people who work from home.

Do pain relief exercises while working from home

Back pain can be associated with stress, tension, and other non-physical problems. Yoga, meditation, and other mindfulness exercises can help lift your mood, stretch your muscles, and relax so you can better manage your back pain. “It’s important to understand that lack of exercise can make joint pain worse. Because of lack of time or fear of worsening pain, people avoid exercise. However, exercise and exercise, both aerobic and for muscle strengthening, can improve flexibility and prevent stiffness, ”says Dr. Patel.

Stay physically active

“We have also observed that the majority of people with physiological problems kept essential food or water near work or was given to them by their families. It is better to take small breaks and walk around to get water and food for small household chores such as folding clothes or dusting the house and furniture while you work than exercise. At the same time, access to fresh air and greenery can also help when walking, “says Dr. Irani.

Improving bad posture

Bad posture is anything that causes pain in your joints or muscles. This makes it ideal for stretching and stretching your back, neck, hands and legs while you work. Most offices have a chair and a table, as the structure puts the least strain on your joints and muscles and allows you to work painlessly. People who work from home should have a footrest, keep the screen at eye level to minimize strain on the neck muscles, support elbows and wrists when working on a laptop or computer, and provide back support for spine comfort for ideal posture.

Posture Improvement Tips from Dr. Patel

* Do not sit in your bed hunched over your laptop.

* If you have to sit for a long time, use padded chairs. Hard seats don’t support your back and can prevent you from sitting up straight.

* Use a comfortable desk and chair if you need them while you work.

*Keep your feet shoulder width apart.

*Tuck your stomach in when you stand.

*Standing too long regularly shifts your weight from foot to foot and from toe to heel.

*Roll your shoulders back.

*Let your arms hang naturally on the sides of your body.

How to protect your eyes

*Reduce screen time as much as possible.

*Maintain a reasonable distance between the screen and your head.

*If necessary, wear glasses after an eye check to avoid unnecessary strain.

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When the newcomer from Utah, Ty Jordan tragically died last Christmas night, an unlikely unsung source came to help and make a difference.

Nick Bruce, a former BYU student and big BYU fan, looked for ways to donate money to the Jordan family during their grief. But he couldn’t find one. So he set up a GoFundMe account on behalf of the family.

Bruce didn’t know the Jordans. But he felt compelled to do something positive in a dark time.

Thanks to donations, large and small, from Utah fans, BYU fans, and college football fans around the country, Bruce raised approximately $ 24,000. Many of the donations totaled $ 22 in honor of Jordan’s shirt number.

Bruce was grateful for the generosity and kindness of the audience. He gave the money and the account to Jordan’s brother.

“It was exactly the time they were trying to figure out the funeral and memorial service. I tried to keep our conversations as short as possible, ”said Bruce, who is currently attending a physical therapy assistant school in Provo. “Some people had doubts and reservations about donating to something unrelated to school or family.

“I have assured him that I will do everything I can to make sure the money gets to you,” he continued. “It was only a few days away from losing his brother. He was very grateful for that. There was so much love from everyone, not just Utah and BYU fans, but from everyone Ty touched in his life. “

Since the fans weren’t allowed to see matches in person last season, they couldn’t cheer for Jordan in overcrowded stadiums. Bruce remembers watching Jordan run through the defense on TV last season wondering how much trouble he would cause the BYU defense in the future.

Although Bruce loves the Cougars, he came to appreciate and respect Jordan’s personality and running skills.

“I didn’t know Ty. I never met him. I’ve never seen him play in person or anything. But he had a smile that lit up the TV and you could tell that there was something special about him, ”said Bruce. “Lots of people in this world who had the chance to meet him, and he had an impact on them. But there are thousands of people like me who have seen him playing soccer on TV and seen some interviews or pictures of him. That was enough for them to realize that he was a special young man. “

The experience of setting up a GoFundMe account for a player who was playing for the rival school completely changed Bruce’s view of the BYU-Utah rivalry.

“Since we’re a year away, some people have forgotten a bit. Not about Ty – I don’t think anyone will forget Ty. But about the unity we had during that difficult time that the Utah family was experiencing, ”said Bruce. “On Twitter I saw things go back to the old banter, some upset and some well intentioned on both sides. I wish people could hold onto the love that was shared during this time and the oneness that was felt even though we are rivals.

“This week’s game is huge for both teams. It’s bigger than soccer. I saw the ‘Moment of Loudness’ they had for Ty last week in Utah. Hold back goosebumps and tears. It was wonderful. I hope that as fans this week we can remember that this rivalry is fun but much bigger than the winner. It’s bigger than red against blue. We’re all in it together, like in the pandemic, ”he continued. “When tough times come, like the situation around Ty and what we’ve been through last year, and having the chance to all get together and actually be at a soccer stadium in person and enjoy a soccer game, I hope people hold up it good-natured and funny, rather than cutthroat like in years past.

“For me, it definitely opened up a new perspective on the rivalry. There is a lot of love and respect for Utah fans and the team, for the people who have been so generous and turned to Ty and his family in times of need. “

Bruce was happy to hear that BYU has created a flag in honor of Jordan that the team will phase out and then present to the Utah team before the game on Saturday (8:15 p.m. MDT, ESPN) at LaVell Edwards Stadium.

“It would be well deserved to take a few moments before, during or after the game to show him respect,” said Bruce.

The flag was created in coordination with Utah with the same logo that Utah players will wear on their helmets this year to honor his memory. Utah will use the flag throughout the season as the program pays tribute to Jordan.

Since Bruce is no longer a student, he is looking for a ticket to Saturday’s game.

“I can’t stand not being there,” he said. “I have to find a way to get there.”

Not only is this the last scheduled meeting between BYU and Utah through 2024 after the game was canceled last year, it also marks the 20th anniversary of the September 11th terrorist attacks.

In addition, BYU’s Keenan Ellis suffered an injury last Saturday’s season opener against Arizona in Las Vegas and stayed on the turf for a long time before being put on a stretcher and rushed to hospital.

It was reported on Sunday that Ellis got out of bed, ran, and had no serious back or neck pain.

Those who watched the game either in person or on television held their collective breath while Ellis lay motionless on the floor. Bruce watched the game on TV that night.

“I had a couple of friends who were in Las Vegas for the game,” said Bruce. “I could feel what it was like at home on TV. The energy was sucked out of the game. ”

It served as another reminder that life is fragile. Jordan’s death and tribute to his life; Ellis Health Fear; and the 9/11 commemoration will converge on Saturday night at Edwards Stadium amid the BYU-Utah 2021 rivalry game.

“Everyone realizes that what’s going on is bigger than the game. Those kids who play – it’s easy to make them invincible heroes – but they’re just kids, “Bruce said. “Things can change so quickly. Things seem to be going well for Keenan Ellis. I hope everything goes on like this. Unfortunately, Ty won’t have that opportunity. It is important that we recognize that. “

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This oddly shaped travel pillow promises to help everyone sleep on the plane. With a 12 hour flight coming up we decided to give it a try.

Even if, like me, you love to travel, a really long face-down flight is enough for everyone to clutch their favorite travel pillow a little tighter. But I had good reason to book this 12-hour flight from Los Angeles International to Auckland, New Zealand: I moved home and was excited to hug my family for the first time in two years. But escape, that excruciatingly long test of personal endurance, got in my way.

I can’t sleep on airplanes. At all. At home I have a cooling pillow for those hot summer nights. Days of research into the best pillow for every sleeper led me to my personal sleep saver, an amazing pillow for side sleepers. But while I’ve tried every neck pillow, the noise of the engines and the insistence that passengers stay almost vertical always kept me from getting even a single wink, let alone 40, on an airplane. This time, I was determined to do that to find the best travel pillow. I came across the trtl travel pillow with 16,000+ five star reviews on Amazon and decided to give it a try. A 12 hour flight later I was a trtl – I mean totally – convert.

What is the trtl travel pillow?

With over 1 million items sold, there is no doubt among consumers that trtl is the best travel pillow ever. However, it doesn’t look like any other travel pillow you’ve ever seen. In fact, it looks remarkably like a scarf. While other travel neck pillows wrap around your neck in a U-shape, the trtl travel pillow has an inner C-shaped plastic frame, a kind of neck support. It’s designed to fit between your shoulder and ear and support your head while you snooze. The frame is padded for comfort and is held in place by a long, soft fleece insert that wraps around the neck and is fastened with Velcro. The shawl-like warmth of the trtl was particularly important to me, as I tend to get cold on the plane.

When I first came across the trtl, a few things made me hesitate: At $ 29.99, it seemed a bit expensive to start with. I also worried that it would be uncomfortable to wear my headphones underneath or that it would be difficult to breathe with a mask and a scarf wrapped around my head. Sure, there are much cheaper travel pillows out there, but all of the top-rated ones were about the same price, and many were even more expensive. I figured I wouldn’t mind spending the money if my investment pays off in just an hour or two of sleep. As for my other concerns, on the plane I found that despite the earplugs and mask, I was still comfortable as the frame is padded and the fleece is forgiving. When attached, the frame feels firm and supportive, but it doesn’t dig in, and the fleece is warm, cozy and … zzzzz … There are a lot of things you can’t do on airplanes but sleep stands thanks trtl definitely not on my list anymore.

How does it work?

Chiropractor and yoga teacher Erika Putnam says neck pillows are a great idea for travel. “The best would support the natural curvature of the cervical spine,” she explains. For the layman, this is the normal curvature of your neck vertebrae. “Airplane seats and gravity tend to reverse the natural curve, which can, and even irritate, disc problems and arthritis in some people [cause] Arm pain. “We knew airline seats were designed with our discomfort in mind! Putnam said a good neck pillow should minimize stress on muscles and ligaments, help the natural curve of your neck, and signal to your neighbor that you mean business sleep and not chat, which is a great tip for people who are afraid of small talk.

The need to support the natural curve of the neck also explains why the trtl worked for me when no previous travel pillow had done it. Every time in the past I’ve tried using a standard U-shaped travel neck pillow, it has been a classic airplane travel mistake. My head would just fall to one side with no support – uncomfortably, I stretched one side of my neck and squeezed the other. What makes the trtl the best travel pillow is its ergonomic design to support the weight of your head and keep your neck in a neutral orientation. This is extremely important. As if sleeping sitting in a cramped airplane seat wasn’t hard enough, the average human head weighs around 10 pounds, which is a lot for any neck for 24 hours.

Fortunately, I had the strength to relieve the brain of my poor vertebrae. After positioning it correctly between my shoulder and ear, my head was tilted just a little to the side, just enough for the trtl to support the weight of my head. If I close my eyes I could almost lie!

Did the trtl travel pillow help me sleep?

Well, of the total of 12 hours I spent on the plane, eight passed in sweet, sweet sleep. Eight! According to doctors, this is a normal night’s sleep. The best travel pillow alone couldn’t solve all of my sleep problems (read: the engine noise) so I added a pair of headphones and slept (say it with me) EIGHT HOURS across the Pacific Ocean! I spent the other four hours of flight reading, watching movies, walking around the cabin trying to find the emergency chocolate that I had tucked in the bottom of my bag.

Sure, I woke up from time to time, usually turning the trtl travel pillow from one side of my neck to the other, but overall my sleep quality was way above expectations for a plane trip. I arrived in Auckland with no neck pain and felt pretty good, and made it through almost a full day awake before the jet lag started. But that’s a whole different story. (Although someone has a cure for jet lag, please let me know).

advantages

• As soon as you remove the plastic insert, the pillow is machine washable.
• It’s light (weighs only half a pound).
• It’s smaller than regular travel neck pillows so it’s easy to pack.
• It is made of warm, antimicrobial fleece.
• It comes in four cool colors.
• It’s ergonomically designed to keep your neck in line.
• You can choose from three sizes: Junior, Adult and Plus.
• The plus pillow is adjustable for different body sizes and shapes.
• Perfect for side sleepers like me!

disadvantage

• Some people have difficulty finding a comfortable position. Everyone’s body is different, but the trtl travel pillow seems to work for most people and the plus pillow is customizable.
• The Velcro is pretty loud. I was a little embarrassed by the repeated tearing noises I made as I adjusted the door to optimally support my head.
• If you run hot, the fleece may be a little warm for you.
• Although the Trtl pillow is small enough to fit in most carry-on bags, it doesn’t fold flat, which can be uncomfortable if you tend to overpack.

Where can you buy the trtl travel pillow

The trtl travel pillow is available from Amazon and directly from the retailer. It’s available in three sizes (Junior, Adult, and Plus) and four colors (gray, black, red, and coral) on both sites.

Amazon reviewers are also obsessed with this travel neck pillow

via amazon.com

I’m not the only lucky napper! Here are a few five-star Amazon reviews from fellow impressed travelers:

My2cents: “This pillow is great! When I first used trtl, I literally fell asleep before takeoff, slept like an undisturbed baby, and woke up seven hours later just before landing! Needless to say, I was surprised, rested … and thrilled! I also used trtl to take a nap at a charging station at Dublin International on the way back. I have to say, it’s the ultimate airport cat nap accessory! “

Cecilia: “The trtl has changed everything. I boarded my transatlantic flight, wrapped the trtl around me, held the headphones (clumsily) over my ears and woke up eight hours later when I landed in Stockholm. I could not believe it. Then I got on a bus with my trusty Trtl in tow and passed out for another five hours! I wasn’t even tired – I just used it to relax and look out the window! I don’t know if they soak the damn thing in chloroform, but it works and I’ll never travel without a Trtl again. “

Frank E. Trinkle: “FINALLY !!!! I travel internationally on very long flights, unfortunately in economy, every four weeks. Some flights last longer than 12 hours non-stop. I’ve tried many products and tried to find one that actually supports my head comfortably and allows me to sleep properly while sitting in a terrible seat. This is the first and ONLY one that actually fit the bill! More than just recommended – irreplaceable! “

Next, check out these other top rated sleep products on Amazon to help you close your eyes a little bit on a flight and in your own bed.

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Are you sitting for it? I’m not.

With the SmartDesk Standing Desk from Autonomous, a popular standing desk brand in the US, I finally have the freedom to move around at work. And I couldn’t be more enthusiastic.

The joys (and struggles) of working from home

I started working remotely a few years before the coronavirus graced us with its presence. So I was already comfortably used to the joys (and struggles) of working from home. On a good day, I went to the local cafe or library to change my scenery and then did my to-do list on the kitchen counter or couch. On a less productive day, I would slap the clock from the couch or bed and sadly ended the day with neck pain and aching legs. Anyway, I would still be grateful for the flexibility to do both. Then the pandemic struck and, like many others, I was involuntarily locked in the same four walls. My work setup was limited to all the uncomfortable places and none of the productive ones. So the first half of 2020 was filled with many of my helpless requests for massages.

Buy now

It may sound strange, but I’ve never owned my own desk. Every desk I’ve ever used was from a family member or friend who ended up buying a new one. And that’s exactly what I found at the end of 2020. It worked better than the couch or the kitchen counter, but I still lacked the flexibility I needed to stay productive. Sitting in the same place all day, be it a semi-ergonomic desk or a squishy sofa cushion, is nowhere near the healthiest way to work. But unfortunately I spent about a year doing it before the Autonomous Standing Desk came into my life.

Yes, I finally have my own desk – and a SmartDesk too.

Autonomous SmartDesk Core: new flexibility and freedom for everyone who works remotely

You will be surprised how different a working day feels with the ability to just get up. Sure, you can get up from a regular desk and walk around anytime, but you can’t check off tasks at the same time. This is where the Autonomous SmartDesk Core really shines.

This adjustable standing desk offers an abundance of flexibility and freedom at the touch of a button. But first you have to assemble it. I have to be honest: I had to ask my brother for help because the parts are quite heavy (after all, he’s made of solid steel) and I’m a small, not so strong person. As soon as I had some help, we set it up and set it up with my work supplies and decorations in less than an hour. If you are handy and strong (and know how to follow instructions) you will definitely get it set up in less time.

The desk comes in a variety of colors – I went for white-on-white for a sleek, sophisticated aesthetic that goes with everything – and offers a huge one compared to the old wooden desks I’m used to Workspace. My MacBook Air, even if it’s on a stand, looks tiny when it’s on it. But that’s good news for me because I finally have room for more than just my computer. In fact, for the past few weeks I’ve owned it, I’ve been using the space for my remote writing, crafting bolo ties, rhinestone suits, and just organizing stacks of paper. With an area of ​​53 x 29 inches, the world is now at my feet. I could easily add a full size monitor or two in addition to my laptop or even my sewing machine as it can hold up to 265 pounds, no sweat.

Equipped with an electric double motor, you can adjust the height of the Autonomous SmartDesk Core at the push of a button. There are two direction arrows to go up and down from 29.4 ″ to 48 ″ and four programmable custom heights for efficiency. Once you find the heights that are right for you, it’s super easy to program each of them to specific numbers and efficiently switch between them. I tend to alternate between a comfortable sitting position with my computer at eye level and a standing position that feels casual to work with. I use the other two custom settings for crafting and organizing. And let me tell you it’s a game changer.

Sublime in the truest sense of the word

Sitting at a desk all day is basically a death trap. OK, that’s a bit dramatic, but it has been labeled the new smoking, with links to depression, neck and back pain, obesity, heart problems, weak bones, blood clots, memory problems, and even cancer. If you can reduce these risks by just getting up and doing some exercise during the day, why not?

By increasing my workplace with the Autonomous Standing Desk, I have already noticed a change in my posture. My neck and back pain subsides as I make less effort to see the screen and stretch more while remaining productive. Hell, I even noticed an increase in my step count and heart rate throughout the day. Just walking in place a little while I’m typing (which I’m currently doing) does wonders for my health. Also, at the end of the work day, my legs feel less tense and tense because I can move easily.

As I feel healthier and more comfortable at my desk, I’ve also noticed an improvement in productivity. Call me crazy, but less likely to scroll endlessly on social media while standing. Could a hybrid working model with this SmartDesk also be the cure for my Instagram addiction? Stay tuned.

Invest in a healthy home office

Whether you are a regular remote worker or someone who has been thrown into the trouble of working from home, investing in a healthy home office space is essential. And a flexible, functional standing desk like the Autonomous SmartDesk Core is hands down one of the best ways to do that. Sign in with your company email for an instant discount and buy more for an extra discount.