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Neck pain can have a significant impact on your quality of living. It is a leading cause of disability. While medications may seem to be a viable option for treating the pain, their effectiveness is often limited. In this blog, we will discuss some of the most effective treatment options for neck discomfort and why physical rehabilitation specialists are best suited to treat this condition.

Magic Pill

Neck pain can be treated with short-term or long-term medications, but they are not as effective. Within 10 days of neck discomfort, or 48 hours if the pain is severe, physical rehabilitation specialists should be consulted. Early intervention is important to prevent the condition from worsening, and possibly leading to chronic pain. Physical rehabilitation specialists will provide you with a comprehensive evaluation of your condition, and can develop a customized treatment plan that will help you recover quicker.

Dr. Google

Many people look to online videos to get advice on how to treat neck pain. However, this is not always a good option. These videos often provide inaccurate or incomplete information about neck pain treatments. It is better to consult a healthcare professional than rely on unreliable internet sources.

Top Neck Pain Doctors

The best neck pain doctors are the ones who listen to their patient and teach them to take care themselves. They work closely together with their patients to determine the cause of the neck pain and create a customized treatment plan that addresses this issue. They may recommend treatments such as massage, exercise, and anti-inflammatory supplementation for acute neck pain.

Manual therapy and mindful exercise are both effective treatments for chronic neck pain. Mindful exercise is a way to keep active and maintain good posture in order to prevent further damage. Manual therapy is effective in treating cervical nerve damage (or irritation) and can include different types of techniques such as spinal mobilization and chiropractic adjustments.

Top Neck Chiropractors

Chiropractic adjustment, also known as Spinal Manipulation Therapy or SMT, is a safe and efficient treatment for neck pain. SMT involves manual spinal manipulation to correct neck misalignments that can contribute to pain. It is important to work with an Upper Cervical Chiropractor that has the training and experience necessary to adjust your neck safely.

Neck pain can be very uncomfortable, but you have many options to improve it. Physical rehabilitation specialists should be consulted as soon as possible after neck pain occurs, preferably within 48 hours. Exercise, massage and anti-inflammatory supplements are effective treatments for acute neck pain.

Conscious exercise and manual therapy are effective treatments for chronic neck pain. Manual therapy techniques like Upper Cervical Chiropractic can be effective and safe for neck pain. However, it is important to work with a Certified Upper Cervical chiropractor. Listen to your body when choosing neck pain doctors. Choose doctors who will listen to you and teach you how to take care yourself.

Upper Cervical Chiropractors do not twist or crack the neck.

Other functional medicines management options include sleep and stressed management techniques, adopting healthy diets, and incorporating mindfulness exercises like tai-chi and or Yoga to reduce the intensity of neck pain and its duration.

Related Article: Neck Pain Treatment Expert

If you are looking for a safe and effective way to manage neck pain, then this Top Neck Pain Doctor Santa Clarita is the right choice. Upper Cervical Chiropractic is a drug-free and hands-on method of health care that has shown to be effective in treating neck pain.

If you want to put your neck pain in check, make an appointment with Dr. Thomas Polucki, the Top Neck Pain Chiropractor Santa Clara.

Personalized treatment plans may be helpful. This often requires a combination advanced chiropractic care, dietary modifications, nutraceuticals and specific exercises as well as home therapies.

Telehealth

Dr. Polucki offers online support for each session, so patients can continue their treatment plan at home between office visits.

This evidence-based, patient-centered approach to treating neck discomfort is focused on lasting relief instead of just temporary symptom control.

The Difference

In other words, we identify the root cause of the problem and address it directly rather than just temporarily alleviating the symptoms that arise over time.

Santa Clarita chiropractor Dr. Thomas Polucki is here to help if you suffer from neck pain.

This comprehensive chiropractic approach combines advanced chiropractor care with diet modifications and exercises at home to help joints, muscles and nerves heal, instead of smothering their cries for assistance.

You can work and play as often as you like.

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What You Get:

Consultation

Dr. Thomas Polucki, WebMD’s choice for the best Santa Clarita Chiropractor will begin with a conversation. We will listen to your concerns, discuss what you want and set realistic goals together before we move on to the exam, if both of us agree.

Examination

By examining the nerve functions of our patients, we can determine which rehabilitation therapies will give them the best chance to improve.

Treatment

Your integrative Natural Choice treatment may include:

Assisted stretch, PEMF Low Level Laser Infra Red Light Therapy, Medical Massage, Whole body Vibration and no twist or cracked Chiropractic adjustment.

This will reduce the strain on your joints, muscles and nerves.

We can also discuss advanced nutrition and self-care therapies.

Guide to Self-Care is now available on Amazon.

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Anti-inflammatory recipes. These easy-to-follow recipes help reduce inflammation, a silent killer.

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What’s Next?

Book your appointment!

Click the link to request an appointment with Santa Clarita chiropractor Dr. Thomas Polucki. Enter your contact information. We will never share your personal information with anyone else. It is federally protected.

One of our schedulers then contacts you to confirm your appointment as soon as possible. A reservation fee of $79 is required to reserve your time slot.

You’ll then be given a link to answer health-related questions and address any concerns that you may have.

This information is required to confirm your appointment.

Medicare Rules apply. We will contact your insurance provider to determine if our services are covered. If they do, you will receive any money that is paid by them.

Office visits for follow-up therapy are between $79 and $206.

Limited-Time Offer

Receive your complimentary consultation and if you are a good fit for our firm, we will offer the extended exam at only $79…

You may also receive a Medical massage, Assisted Stretching, Low Level Laser Near-Infra-red Therapy, Whole Body vibration, and a no twist or crack chiropractic adjustment.

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The $79 reservation fee is worth $798.

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AboutSanta Clarita chiropractor Dr. Thomas Polucki

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  Certified Metabolic Typing Advisor
  
  

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  Published Author’s Guide to Self-Care
  
  

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  Board Certified Chiropractic Doctor
  
  

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  Certified Natural Wellness Practitioner
  
  

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  Developer ABC4Health noninvasive exam
  
  

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  Certified Functional Medicine Practitioner
  
  

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  Designers of RESN8 Lifestyle Medical Protocol
  
  

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  Certified Functional Diagnosis Nutrition Practitioner
  
  

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  Founder Get BetteRx nutritional support supplements
  
  

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  Certified Upper Cervical Specific Chiropractor
  
  

Now offering telehealth services with face-to-face consultations in most cities.

Santa Clarita chiropractors can be found at 25050 Peachland Ave Suite 105 in Newhall, California.

By all means visit https://santaclaritachiropractor.com for more information.

You can save both time and money by booking your appointment online.

This article does not contain any information that is intended to diagnose or treat a disease.

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Living with persistent neck pain can impact your ability to work, enjoy hobbies, and even perform simple daily tasks. However, there is hope. By exploring the remedies and techniques offered through rehabilitation physiotherapy, you can alleviate your pain and improve your quality of life.

Neck pain is a common health issue affecting people of all ages. It can range from mild discomfort to severe chronic pain, significantly impacting one’s quality of life and daily activities. Poor posture, muscle strain, nerve compression, or injury are common causes of persistent neck pain. Fortunately, rehabilitation physiotherapy offers effective remedies and techniques to reduce pain, improve mobility, and enhance neck function. In this article, we will explore rehabilitation physiotherapy and how it can help you recover from neck injuries or chronic neck pain.

What is Rehabilitation Physiotherapy?

Rehabilitation physiotherapy is a type of physical therapy designed to help individuals recover from neck injuries or chronic neck pain. This treatment typically includes a combination of exercises, manual therapy, and other techniques to improve neck strength, flexibility, and range of motion. The goal of rehabilitation physiotherapists for neck pain is to reduce pain and discomfort, improve mobility and function, and help patients return to their normal daily activities.

Symptoms of Persistent Neck Pain

Persistent neck pain can be caused by poor posture, muscle strain, nerve compression, or injury. Symptoms include stiffness, limited range of motion, sharp or dull pain in the neck area, headache, numbness or tingling in the arms or hands, muscle weakness, difficulty sleeping, and fatigue. It’s important to seek medical attention if experiencing persistent neck pain to avoid potential serious conditions.

Remedies for Persistent Neck Pain

Rehabilitation physiotherapy for neck pain includes a variety of remedies, some of which include:

1. Range of Motion Exercises: These exercises help improve neck flexibility and range of motion. The rehabilitation physiotherapist may use stretching and strengthening exercises to help the patient regain full neck function.

Improve your neck flexibility and range of motion with these exercises:

• Neck Rotation: Rotate your head to the right gradually until you feel a gentle stretch; hold this position for 10 seconds, and then repeat the same process on the left side.
• Chin Tucks: While sitting or standing up straight, gently tuck your chin towards your chest and hold for 5 seconds. Repeat 10 times.
• Shoulder Rolls: Sit up straight and roll your shoulders forward in a circular motion 10 times, then reverse the direction and roll them back 10 times.

2. Manual Therapy: It includes techniques such as massage, mobilization, and manipulation of the neck and surrounding muscles. The physiotherapist may use manual therapy to improve circulation, reduce muscle tension, and alleviate pain.
3. Heat or Cold Therapy: Applying heat or cold therapy can help reduce inflammation, relieve pain, and improve circulation. The physiotherapist may use hot or cold packs or other forms of temperature therapy to help with pain relief.
4. Posture Correction: Bad posture is a common cause of neck pain. The physiotherapist will work with the patient to identify and correct any postural issues contributing to his/her neck pain.

Improving posture through simple techniques can alleviate neck pain and improve the overall quality of life. Some of these techniques are:

• Sit up straight: Keep your back straight and shoulders relaxed while sitting. Avoid slouching or leaning forward.
• Adjust your workspace: Ensure that your computer monitor is at the eye level and your keyboard and mouse are at a comfortable distance to avoid hunching or straining.
• Take breaks: Take short breaks frequently to stand up and stretch or walk around. This can help alleviate neck and shoulder tension caused by prolonged sitting.

5. Education and Advice: The physiotherapist may provide education and advice on ergonomics, sleep positions, and other lifestyle changes that can help alleviate neck pain.

Say Goodbye to Neck Pain with Rehabilitation Physiotherapy

Overall, rehabilitation physiotherapy for neck pain effectively alleviates pain, improves the range of motion, and enhances overall neck function. With the guidance and expertise of a rehabilitation physiotherapist, patients can regain their quality of life and return to their daily activities with less pain and discomfort.

Neck pain is almost as common as lower back pain in older adults. As many as 10 to 20 percent say they experience neck discomfort every day, and up to 70 percent will experience it at some point in their lives, according to the .

Because there are many causes of neck pain, spine experts say make sure to consult a physician if you have severe pain causing radiating or throbbing pain down the neck and arms or if you feel any numbness or difficulty in walking. Causes of neck pain can include injury from a fall or an accident, degeneration of the spine’s discs, osteoporosis, a pinched nerve from tissue inflammation and osteoarthritis, which can cause a narrowing of the spine, called stenosis.

But most commonly, the culprit is strains and sprains to the muscles and ligaments, says David Kohns, a doctor of osteopathic medicine and clinical assistant professor in physical medicine, rehabilitation and pain medicine at the University of Michigan School of Medicine.

“The most common type of conditions that we come upon within the neck tend to be myofascial in nature or muscle-related pain,” Kohns says.

The reasons for these injuries are varied but most often are related to how people habitually hold their head and shoulders, spine experts say. The head weighs between 10 and 12 pounds, and if it is positioned out of alignment with the rest of the spine — for instance, looking forward and down at a mobile phone or laptop — an extra load is placed on neck joints, reducing range of motion and potentially causing discomfort.

“We spend our time with our necks in a forward position looking down and texting,” says Robert Medcalf, director of spine rehabilitation with Atlanta-based Resurgens Spine Center. “Those are the positions and movements that many times bring about an onset of [pain] symptoms.”

Science also shows that aging and lack of movement lead the muscles covering connective tissue, called fascia, to tighten throughout the body, creating sensitive areas called trigger points. This is how a seemingly harmless action like turning the head can trigger pain or muscle spasms.

“As we get older, fascia may get sticky and cause muscle stiffness,” says Christine Goertz, professor of musculoskeletal research at the Duke Clinical Research Institute and vice chair for implementation of spine health innovations in the Department of Orthopaedic Surgery at Duke University. “And that can interrupt the normal movement of your body.”

Stress-related muscle tension or sedentary behavior (i.e., sitting too much) can also be causes of pain. For example, someone stressed and sitting for many hours may repeatedly hunch their shoulders, pulling the head forward and out of alignment, and cause tight muscles.

The good news is that most of the time, neck pain can be treated with an over-the-counter pain medication, a massage, a heating pad or an ice pack. Movement and stretching can also hydrate and loosen fascia and muscles, Goertz says. But if the pain returns, which it does for around a third of people, adding in a regular breathing and exercise routine targeted on the shoulders and neck muscles can help.

“Movement is probably one of the most important things that people can do to minimize the risk of having an acute pain experience turn into a chronic condition,” says Kohns.