Post Bigg Boss 15, Devoleena Bhattacharjee underwent nerve decompression surgery; find out what it is

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Post Bigg Boss 15, Devoleena Bhattacharjee underwent nerve decompression surgery; find out what it is

Devoleena Bhattacharjee, who was last seen as a wildcard contestant on Bigg Boss 15, underwent a surgery recently after she was injured during a task while inside the house.

The actor took to Instagram to apprise her fans and followers about what led to the urgent surgery and how she was recuperating. “My BB15 journey was a roller coaster ride. I went through a lot of ups and downs, be it mentally, physically or emotionally,” she wrote in the caption alongside a video montage of the time spent at the hospital and then at home.

“As you all know, I got injured during the pole task and suffered from a complete foot drop. Post my BB15 eviction, I had to go with immediate nerve decompression surgery. (sic)”

For the unsed, the actor was performing a task wherein she had to cling to a slightly-raised pole and stay on it for as long as possible, without losing balance. Devoleena managed to hold on for almost 24 hours following which, she slipped and fell when a fellow contestant splashed a bucket full of water on her. This, perhaps, led to the injury.

“Well that was the time where my confidence was completely shattered and I didn’t know how to deal with it without my mom or brother around me and had no time to think over it (not even a day), so I immediately went through the surgery,” she shared in the caption.

During her time on the show, she was seen limping and using a trolley suitcase as a support to walk around. She mentioned that in this “difficult time” her “willpower” and “faith” was her strength.

Now back home, the actor seems to be on the road to recovery, as she wears a brace support around her waist.

Dr Sonal Gupta, director and HOD, neurosurgery, at Fortis Hospital Shalimar Bagh explained that a nerve decompression surgery is required when “there is an increase in the size of the bone with age, or if there’s any spine injury or spine infections”. “The decompression surgery on the spine is done by neuro spine surgeons more efficiently, because it is microscopic nerve decompression which gives the best possible result. Normally, patients with spinal compression present numbness and weakness in hands or legs associated with neck pain or back pain.”

How is the surgery performed?

According to the doctor, spine surgeries are commonly performed as a decompression surgery with microscope or endoscope assistance, with or without screw fixation. “If done by a well-versed neurosurgeon, the success results can be as good as 90 to 93 per cent, though the outcome totally depends on the state in which the patient presents to the doctor. If the condition of the nerve is well-preserved in spite of compression, the outcome is good, but if the nerve is significantly damaged due to delay in surgery, the outcome cannot be rewarding,” she said.

recovery

For normal spine surgeries, the patient is expected to be mobilized within 24 to 48 hours. “But, if the patient presents with significant weakness before the surgery with severe compression, the recovery can take as long as a month-and-a-half or two. After a good spine surgery, there are hardly any indications for complete rest; there is a big myth in the society that if the spine is operated on, the patient will become bedridden,” Dr Gupta concluded.

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Innovative health app developed together with physiotherapists is aimed at office workers who sit too much

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FITMINDER REDUCES THE NEGATIVE EFFECTS OF SITTING WORK, IMPROVES HEALTH, FITNESS AND PRODUCTIVITY

LATVIA – 01.02.2022 – Fitminder, which helps users stay fit, healthy and productive while working at their computers, today announced that their Desktop Health Saver app is available to help improve workplace health. Developed after years of painstaking research, Fitminder reminds users how and when to move at work and offers curated mini-workout routines to perform in the workplace.

For most people, work means sitting at a desk for hours. In fact, according to the CDC, one in four adults sits for more than eight hours a day — the average is 11. Research has shown an undeniable association between those who sit for their jobs and both higher levels of stress and a propensity for illness. Lack of exercise leads to a build-up of the body’s stress hormones: cortisol and adrenaline in the brain. This constant stress can impact weight and focus, along with the risks of heart disease, diabetes, back pain, headaches and eyestrain.

Exercise throughout the day reduces these stress hormones. Although standing desks are believed to reduce these risks, they have not been shown to actually reduce the negative effects of sitting. Gentle exercises that challenge the body and metabolism, available through Fitminder, can help users remember to get out of their chair throughout the day and enjoy less stress and anxiety.

The app is easy to use and makes staying good at work possible and even enjoyable. Users simply set their workout interval (e.g. every 40 minutes), choose a workout from one or more workout groups (e.g. full body stretches or just hands), and select their virtual trainer. The workouts are shuffled each time to keep the routines fresh and engaging. In addition, all movements and stretches can be performed in business attire in the office.

“If you don’t get up from your chair enough, your brain can build up cortisol and adrenaline, activating your body’s ‘fight-or-flight’ response. Your heart rate increases, blood rushes away from your internal organs, but if you don’t bump into an opponent and stay seated, your nervous system becomes overstimulated and you get stuck in this particular state,” said Janis Drobisevskis, CEO of Fitminder. “Fortunately, there are ways to fix the problem. By getting up and out of your chair regularly throughout the day, you can reduce your stress. However, it’s hard to remember to exercise, so this program could mean the difference between a serious health issue and your best health on the job.”

Drobisevskis and her team are experts in the field of physiotherapy and IT specialists. Fitminder exercises have been developed in collaboration with a team of physiotherapists specifically for use in modern office environments. Designed to physically stimulate muscles while getting the heart pumping, the exercises are based on innovative biomechanical insights. Using Fitminder has been proven to help optimize productivity at work while helping to prevent illness and chronic pain. Users can even find out how much they sit with the built-in Fitminder analysis.

“In our survey, 79% of people reported sitting less than they actually did, averaging 2.5 hours a day. Prolonged sitting can lead to obesity, elevated blood pressure, high blood sugar and abnormal cholesterol levels – all the conditions that make up metabolic syndrome. The fear and psychological stress alone are cause for concern,” adds Drobisevskis. “Our simple exercises stimulate the body’s natural mood enhancers: endorphins. Users will think more clearly and focused, avoid back or neck pain at the end of the day, and build a healthier future.”

Fitminder also works for screen-loving kids. The “Fluffy” fitminder trainer was specially developed for children. The fun, committed and playful nature of the trainer, combined with child-friendly exercises, keeps children active, fit and healthy.

The application is free and there is no obligation to participate in a program. Users can download the program from the website for Macbook or PC.

About Fitminder

Fitminder is a desktop health saver for those who sit too much. Stay fit, healthy and productive at work or at home.

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broken teeth. grinding. sore jaw. Dentists say COVID-19 stress affects our dental health

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CHICAGO – Along with everything else, COVID-19 is also causing problems with our teeth.

That’s what dentists are saying after treating patients who’ve been under stress during the pandemic and taking it out on their teeth. Dentists have experienced more stress-related oral health issues during the pandemic, according to local providers and the American Dental Association.

“People clench more, grind more, grind their teeth more,” said Dr. Rana Stino, dentist and partner at Water Tower Dental Care in Chicago. “Even their bite guards break.”

ADA’s Health Policy Institute conducted a survey in October that found dentists were reporting an increase in stress-related conditions such as clenching or clenching of the jaw, chipped teeth, cracked teeth and joint dysfunction.

According to the survey, 69 percent of dentists saw an increase in patients grinding and clenching their teeth, and 63 percent said they saw more patients with chipped teeth and broken teeth, all conditions often associated with stress.

Stino has seen more of all of these issues, and that leads to conversations with patients about how they might be experiencing stress. Some don’t even realize they’re grinding their teeth at night. Especially early in the pandemic, when a dentist’s office was one of the few places patients actually went, they revealed stress over losing a job or juggling kids at home.

“You can see some really distinctive wear patterns on her teeth, you can see some cheek bite marks, those are textbook signs,” Stino said.

She will also refer patients to physical therapists for pain in their neck, shoulders and back. Patients may also complain of headaches or ringing in the ears. All of these symptoms can be due to clenching and grinding that, if left untreated, leads to jaw pain.

In nearly 13 years of practice, Chicago dentist Dr. Karen Fields, whose practice is located at 28 to BRUSH in Forest Park, is experiencing an unprecedented level of stress-related dental problems.

“I can honestly say that in the last two years I’ve seen the largest number of broken teeth that I’ve seen in my career as a doctor,” she said.

Many patients come with broken teeth; She also hears more about headaches and neck pain.

“The pandemic has resulted in increased levels of stress that has led to a psychosocial habit of teeth grinding and clenching,” she said. “When we have increased stressors, we tend to leave them out on our teeth.”

dr Joel Berg is past President of the American Academy of Pediatric Dentistry and Chief Dental Officer at Willo, a company that makes toothbrushes for children. He said more cracked teeth could be attributed to reasons such as people not attending routine grooming appointments or stress.

“Certainly everyone’s stress levels have been elevated during the pandemic,” he said.

Dentists say patients should keep their routine appointments; and parents should ensure their children continue to brush. If you notice broken or chipped teeth, or neck pain and headaches, let your dentist know, they said.

Dentists also note that practices have worked hard to ensure a safe and clean environment.

Reducing stress can help. Anything from relaxing muscles to meditating before bed is a good idea. Dentists can get patients a retainer or mouthguard; Botox is also an option for relieving jaw pain.

Stino herself has experienced more clenching, especially when her three children, ages 14, 11 and 6, received distance learning at home and the dental office was closed for months. She wears a retainer at night and has used botox.

“I can definitely empathize with my patients,” she said.

She reminds patients not to reschedule appointments for primary care, as many health problems can be identified in the mouth first. Crowns can protect teeth; but deeply broken teeth may need to come out.

“Prevention is key,” she said. “The longer they stay, the more difficult it becomes to treat them.”

One good change in the pandemic, Fields added, is that patients are becoming more aware of their breath after breathing with a mask directly on their face and concentrating on the exhaled breath.

“Since we covered our noses and mouths for almost two years, many patients have had the opportunity to focus on their breath and notice when it’s less than comfortable,” Fields said.

Bad breath can be a leading indicator of things like dietary changes — a diet low in fruits and vegetables can cause bad breath, she said — or an unmanaged health condition like diabetes. She reminds patients to brush their tongue and gums.

Best Mattress For Fibromyalgia And Osteoarthritis at Best

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Best Mattress For Fibromyalgia And Osteoarthritis at Best

Best Mattress For Fibromyalgia And Osteoarthritis. According to webmd, symptoms can be relieved through managing stress, regular exercise, dietary adjustments, medications, and ensuring your body gets the support it needs to rejuvenate with a good night’s sleep. The best mattresses for arthritis.

Best Mattress For Arthritis In Back Family Healthcare from iheartlung.com

While made as a one sided mattress, you can flip that mattress over for more even surface support. Nov 15, 2021 | best mattress for arthritis, best mattress for fibromyalgia, blog if you have chronic pain, then you know how hard it is to get a good night’s sleep. The best mattresses for fibromyalgia.

Best Mattress For Arthritis In Back Family Healthcare

The best mattresses for fibromyalgia. It is considered to be one of the best mattresses if you want to reduce fibromyalgia pain. One of the best mattresses for fibromyalgia and arthritis, the winkbed offers both consistent support for the spine and gentle cradling for the joints, which is essential for people who often experience tension buildup in pressure points. Overall, this is a great mattress, worth every penny.

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Nectar best memory foam mattress for arthritis; It is considered to be one of the best mattresses if you want to reduce fibromyalgia pain. Overall, this is a great mattress, worth every penny. The sealy jacaranda latex mattress was quite firm and should be ok for your back…but it’s too firm for your other issues. Best for hip and shoulder.

Best Mattress for Arthritis, Fibromyalgia and

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Casper best mattress for arthritis in the lower back; Best beds for joint pain and arthritis overview. Here are our top picks for the best mattress for arthritis: Saatva best mattress for seniors with arthritis; We picked the 10 best mattresses for arthritis and fibromyalgia to help you find your ultimate sleep experience.

Top 7 Best Mattress for Arthritis and Fibromyalgia (Buyer

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We picked the 10 best mattresses for arthritis and fibromyalgia to help you find your ultimate sleep experience. Best mattress for fibromyalgia if you are experiencing painful muscle spasms in your back, neck, shoulders, and hips, you may be suffering from fibromyalgia. Best mattress picks is a free online resource to. Helix dawn—best mattress for stomach sleepers with fibromyalgia. Saatva.

Fibromyalgia Sufferers Could a Hot Tub Help? to

Source: www.fightfibromyalgia.net

The best mattresses for arthritis. Best mattress for fibromyalgia if you are experiencing painful muscle spasms in your back, neck, shoulders, and hips, you may be suffering from fibromyalgia. One of the best mattresses for fibromyalgia and arthritis, the winkbed offers both consistent support for the spine and gentle cradling for the joints, which is essential for people who often.

Best Mattress For Arthritis Sufferers Family Healthcare

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Best for back and neck pain: Nectar—best mattress for fibromyalgia and arthritis. Loom & leaf—editor’s pick. It has the ideal firmness, stability, durability, supportive features and good scent that will provide you with an improved night’s sleep. Overall, this is a great mattress, worth every penny.

SnugglePedic MattressQueen Best mattress, Fibromyalgia

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Best mattress picks is a free online resource to. Casper best mattress for arthritis in the lower back; But it is getting old. This chronic condition usually affects the brain which further impacts a person’s focus or concentration and is accompanied by fatigue, pain, and sleeplessness. The best mattresses for arthritis.

Best Memory Foam Mattress Topper for Better Sleep Sleep

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According to webmd, symptoms can be relieved through managing stress, regular exercise, dietary adjustments, medications, and ensuring your body gets the support it needs to rejuvenate with a good night’s sleep. Loom & leaf—editor’s pick. Nectar, which is an online brand, has made a name for itself by offering exceptional value at a price that is much more affordable..

Best Mattress For Arthritis And Fibromyalgia Family

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If the mattress has worn, you can flip it over. Here are our top picks for the best mattress for arthritis: Nectar best memory foam mattress for arthritis; Might seem too firm if you are used to soft mattresses. Nectar, which is an online brand, has made a name for itself by offering exceptional value at a price that is.

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Layla best mattress for arthritis in the hips; Best for hip and shoulder pain: Loom & leaf—editor’s pick. Saatva best mattress for seniors with arthritis; Best mattress picks is a free online resource to.

Pin on Back Pain

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But it is getting old. Nov 15, 2021 | best mattress for arthritis, best mattress for fibromyalgia, blog if you have chronic pain, then you know how hard it is to get a good night’s sleep. Sleep is important for managing symptoms, maintaining health, and also just for your overall happiness. Loom & leaf—editor’s pick. If you are one.

Mattress Best Mattress Buying Guide

Source: bedadvisor.com

This is slightly more firm than the popular leesa original. It has the ideal firmness, stability, durability, supportive features and good scent that will provide you with an improved night’s sleep. Best beds for joint pain and arthritis overview. While made as a one sided mattress, you can flip that mattress over for more even surface support. Our picks are.

copdbeds

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The tuft & needle mint mattress is a good option for people with arthritis who experience pain or pressure points in their shoulders, lower back, or hips. When it comes to getting a good night’s sleep, it’s all about comfort and support. The best mattresses for fibromyalgia. Idle sleep gel foam best cheap mattress for arthritis While made as a.

Best Adjustable Bed for Snoring in 2021

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If the mattress has worn, you can flip it over. Best mattress for fibromyalgia of 2022. Casper best mattress for arthritis in the lower back; The best mattresses for arthritis. Our picks are based on the best rated, reviewed, and most popular bed brands of 2021.

Healthyline Jade and Tourmaline Infrared Heat Mat Foldable

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It has the ideal firmness, stability, durability, supportive features and good scent that will provide you with an improved night’s sleep. According to webmd, symptoms can be relieved through managing stress, regular exercise, dietary adjustments, medications, and ensuring your body gets the support it needs to rejuvenate with a good night’s sleep. Nov 15, 2021 | best mattress for arthritis,.

Get Better Sleep With osteoarthritis WebMD

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We picked the 10 best mattresses for arthritis and fibromyalgia to help you find your ultimate sleep experience. Getting a good night’s rest is key to recovery for both the body and mind from the stress of daily activities. If you are one of the 54 million Americans that suffer from arthritis, you may struggle to get a full night.

Top 5 Items to Have in a Fibromyalgia Flare Kit

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We picked the 10 best mattresses for arthritis and fibromyalgia to help you find your ultimate sleep experience. Nectar, which is an online brand, has made a name for itself by offering exceptional value at a price that is much more affordable. Nectar best memory foam mattress for arthritis; Zinus green tea mattress is the best mattress for arthritis, relieving.

Best Mattress For Seniors With Arthritis Family Healthcare

Source: iheartlung.com

Best for back and neck pain: When it comes to getting a good night’s sleep, it’s all about comfort and support. Getting a good night’s rest is key to recovery for both the body and mind from the stress of daily activities. Best mattress for fibromyalgia if you are experiencing painful muscle spasms in your back, neck, shoulders, and hips,.

Best Mattress For Arthritis Mattresses For Rheumatoid

Source: thehomester.com

Loom & leaf—editor’s pick. Nectar, which is an online brand, has made a name for itself by offering exceptional value at a price that is much more affordable. The tuft & needle mint mattress is a good option for people with arthritis who experience pain or pressure points in their shoulders, lower back, or hips. When it comes to.

Best Adjustable Bed for Snoring in 2021

Source: www.sleepmattresshq.com

Getting a good night’s rest is key to recovery for both the body and mind from the stress of daily activities. It can be a serious condition, but you may be able to get some relief. The best mattresses for fibromyalgia. When it comes to getting a good night’s sleep, it’s all about comfort and support. Casper best mattress for.

Best Mattress For Arthritis Mattresses For Rheumatoid

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For this reason, the hybrid version makes it to our list of the best mattress for osteoarthritis. Nectar—best mattress for fibromyalgia and arthritis. Nov 15, 2021 | best mattress for arthritis, best mattress for fibromyalgia, blog if you have chronic pain, then you know how hard it is to get a good night’s sleep. It has the ideal firmness, stability,.

Best Mattress For Fibromyalgia Ireland Best

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Best Mattress For Fibromyalgia Ireland Best

 

 

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Helix Dawn – best mattress for stomach sleepers with fibromyalgia. Change in the severity of fibromyalgia. Study patients were asked to rate each test mattress after 2 months of use based on their sleep quality and the severity of symptoms associated with fibromyalgia. Luxurious Saatva Firm Mattress, Nectar Memory Foam Mattress, and Layla Memory Foam Mattress; Mattresses are best compared.

Plush Mattress Pad An excellent mattress enhancer

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Here are the current top mattresses of 2022. Find the best mattress for arthritis and fibromyalgia. As we enter 2022, the amount of mattress brands available can be overwhelming. The brands are listed in no particular order. Plus, it offers just the right amount of responsiveness, bounce,.

Dormeo Octasmart hybrid mattress from

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The Saatva also comes in three strengths. The Nolah mattress has three layers and a plush, unique profile that falls somewhere between polyfoam and memory foam. For many people living with fibromyalgia, sleep experts hailed this as their top recommendation. The best mattress for a good night’s sleep with fibromyalgia. The purple bed is far away.

Angel Strawbridge Cushion Nouveau Heron Cream 30x50cm from

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With multiple layers of foam and moisture-wicking properties, this mattress offers comfort in many ways. Luxurious Saatva Firm Mattress, Nectar Memory Foam Mattress, and Layla Memory Foam Mattress; The best for back and neck pain: The highlight of this mattress is its Geltex comfort filling. Innerspring is generally the most popular type of mattress available, a traditional option.

Belledorm 400 Large Egyptian Cotton Oxford Pillowcase

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“have used them for at least 10 years and nikken still sells them. The Nolah mattress has three layers and a plush, unique profile that falls somewhere between polyfoam and memory foam. The Saatva also comes in three strengths. These are completely unbiased and independent, giving you a great overview of the pros and cons of a mattress.

Irish Sheepskin Medical Pad Irish Sheepskin Products

Source: www.healthproductsforyou.com

The Best Mattresses for Fibromyalgia. The Saatva also comes in three strengths. Study patients were asked to rate each test mattress after 2 months of use based on their sleep quality and the severity of symptoms associated with fibromyalgia. The highlight of this mattress is its Geltex comfort filling. If you have trouble falling asleep or

Dormeo Octasmart Hybrid Mattress Double by

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If you suffer from back pain or painful pressure points, this mattress is a good choice for you. If you have trouble falling asleep or frequently wake up in the middle of the night, you should examine your mattress. Here are the current top mattresses from 2022. It is specially built for side sleepers.

Orla Kiely Kimono Duvet Cover King by

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Best Memory Foam Mattress for Fibromyalgia: Changing Fibromyalgia Severity. Innerspring is generally the most popular type of mattress available, a traditional option. I found that a 2 inch memory foam/viscogel mattress topper (I spent about £170) on a really firm mattress was my sweet spot. The nolah mattress has three layers and a soft, unique profile.

Orla Kiely Botanica Stem Pebble Cushion Cover Pair of

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The brands are listed in no particular order. Helix Dawn – best mattress for stomach sleepers with fibromyalgia. (Even my cats love to lie on it!!) The highlight of this mattress is its Geltex comfort filling. If you suffer from back pain or painful pressure points, this mattress is a good choice for you.

Relyon Classic Natural Deluxe roll mattress small

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The brands are listed in no particular order. Selected by our editors as the best mattress for fibromyalgia, Saatva is a hybrid foam and innerspring mattress that offers truly amazing support. It is considered a luxury mattress that is excellent for back and joint pain, support fibromyalgia and relieve discomfort. change into

Dormeo Octasmart Plus Mattress Double by

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Here are the options for some of Ireland’s best mattresses: The main highlight of this mattress is its Geltex comfort filling. Nectar – Best Mattress for Fibromyalgia and Arthritis. The recommended types of mattresses for fibromyalgia can be latex, innerspring, or memory foam mattresses. Best for back and neck pain:

Penrose luxury mattress topper made from alpaca wool

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Plus, it offers just the right amount of responsiveness, bounce,. The best mattress for a good night’s sleep with fibromyalgia. Luxurious Saatva Firm Mattress, Nectar Memory Foam Mattress, and Layla Memory Foam Mattress; All of them have different features that can help you deal with fibromyalgia more easily. This mattress provides therapeutic support that aligns your spinal cord.

Fat Face Floating Blooms Duvet Set by

Source: www.slumberslumber.com

The Saatva also comes in three strengths. The Nolah mattress has three layers and a plush, unique profile that falls somewhere between polyfoam and memory foam. Luxurious Saatva Firm Mattress, Nectar Memory Foam Mattress, and Layla Memory Foam Mattress; For many people living with fibromyalgia, sleep experts hailed this as their top recommendation. However, good and durable.

Voyage Maison Isabella King Duvet Cover Set

Source: www.slumberslumber.com

And unfortunately, there are many factors that can contribute to this, including your bed itself. The recommended types of mattresses for fibromyalgia can be latex, innerspring, or memory foam mattresses. Loom & Leaf – Editor’s Choice. It is specially built for side sleepers. The Saatva also comes in three strengths.

Irish Sheepskin Medical Pad Irish Sheepskin Products

Source: www.healthproductsforyou.com

Luxurious Saatva Firm Mattress, Nectar Memory Foam Mattress, and Layla Memory Foam Mattress; And unfortunately there are many factors that can contribute to this, including your bed itself. I use the nikken ultra kenkopad mattress pad, which has numerous embedded magnets. This mattress provides therapeutic support that aligns your spinal cord for optimal position. The Best Mattresses for Fibromyalgia.

Sophie Allport ZSL Elephant Oxford Cushion Cover Pair of

Source: www.slumberslumber.com

Best for back and neck pain: The Saatva is also available in three degrees of hardness. The recommended types of mattresses for fibromyalgia can be latex, innerspring, or memory foam mattresses. The brands are listed in no particular order. As we enter 2022, the amount of mattress brands available can be overwhelming.

Sophie Allport Fetch Duvet Cover Set Double by

Source: www.slumberslumber.com

I use the nikken ultra kenkopad mattress pad which has numerous embedded magnets. If you have trouble falling asleep or frequently wake up in the middle of the night, you should examine your mattress. Study patients were asked to rate each test mattress after 2 months of use based on their sleep quality and sleep quality.

Angel Strawbridge Nouveau Heron Single Duvet Set

Source: www.slumberslumber.com

⬇️ To get the best deal on these six mattresses, use our exclusive coupons! Latex is definitely a good option as it encourages good airflow, is breathable, and is hypoallergenic. Plus, it offers just the right amount of responsiveness, bounce,. Find the best mattress for arthritis and fibromyalgia. Best Mattress for Fibromyalgia (2020).

Jay Be Benchmark S3 Memory Eco Friendly Mattress by

Source: www.slumberslumber.com

The Saatva also comes in three strengths. Change in the severity of fibromyalgia. Nectar – Best Mattress for Fibromyalgia and Arthritis. If you suffer from back pain or painful pressure points, this mattress is a good choice for you. The best mattress for a good night’s sleep with fibromyalgia.

Hotel-rating The Travelodge in Stratford-upon-Avon

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Best Mattress for Fibromyalgia in 2022. Loom & Leaf – Editor’s Choice. These are completely unbiased and independent, giving you a great overview of the pros and cons of a mattress. Change in the severity of fibromyalgia. The highlight of this mattress is its Geltex comfort filling.

check out his article on the best mattress for hip pain

How Can You Tell if You Have Sciatica?

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How Can You Tell if You Have Sciatica?

The majority of us have experienced some form of back pain, whether it’s mild discomfort or excruciating pain that knocks you off your feet. However, with sciatica, you’ll likely recognize immediately that this is not the case.

Read More About How Can You Tell if You Have Sciaticacontent machine american chiropractors photos b

More Things To Know About How Can You Tell if You Have Sciatica

Sciatica is identified by pain that begins in the lower back and travels down one leg, sometimes all the way to the foot.

Sciatica occurs when something presses on your sciatic nerve, which runs from your lower back to your legs and feet. Typically, this is a herniated disk, but it can also be a bone spur. This can occur as a result of an injury or simply as a result of aging.

Mild sciatica frequently responds well to self-care measures such as over-the-counter medications and hot and cold packs. However, if your back pain persists for more than a week or worsens, it’s time to consult a physician. If you experience pain that occurs suddenly, is caused by an injury, or causes you to lose control of your bladder or bowels, these are medical emergencies, and you should immediately contact your doctor.

The following are seven signs that you may have sciatica:

  1. The pain is localized to the buttock and leg on a single side of the body.
  2. You are experiencing pain or numbness in one of your buttocks.
  3. You are experiencing lower back pain.
  4.  You occasionally experience nerve-tingling, pins, and needles, or an electric shock down one leg.
  5. Rather than a dull ache, the pain is a sharp prickling, burning, or tingling.
  6. You have weakness in the affected leg, for example, your leg gives way occasionally when you rise from a sitting position.
  7. The pain is worse when you are sitting or standing, but improves when you are lying down.

Mild sciatica typically resolves within a few days. If you have persistent back pain, such as sciatica, that does not resolve within a few days, you should seek medical advice. If you notice noticeable weakness in your leg, lose control of your bladder or bowel, or are unable to go to the toilet, you should consult a physician immediately.

If you experience sudden pain following an accident, such as a gardening injury or a car accident, or if the pain is unbearable and lasts all night, you should also see a doctor immediately.

How to Determine Whether You Have Sciatica

Doctors conduct two physical examinations to determine the pressure on your sciatic nerve. We demonstrate how you can perform these same tests at home and discuss sciatica in greater detail. Consult your doctor about diagnosis and treatment options if you believe you have sciatica.

Slump Examination

The slump test places pressure on your lumbar spine’s spinal cord and peripheral nerves.

Steps:

  • Sit upright in a chair that does not have a backrest.
  • Hands behind your back, clasped.
  • Slump forward and draw your neck down to your chest, touching your chin to it.
  • Stride forward with one leg and flex your foot toward your shin.
  • Rep with the opposite leg.

If the affected leg cannot reach the same height as the unaffected leg, or if lifting your leg exacerbates your symptoms, you may have sciatica.

Straight Leg Raise Examination

The straight leg raise (SLR) test is used to ascertain the source of your discomfort. The sciatic nerve is stretched during the test, and if it is compressed, the symptoms will occur.

Steps:

  • Lie flat on your back and extend your legs.
  • Flex your foot and extend your leg 30 to 70 degrees upward, while maintaining a straight leg.
  • Rep with the opposite leg.

If you have pain running down your leg to your foot or are unable to lift your affected leg as much as your other leg, this indicates a positive sciatica test result. If no pain occurs, the test is deemed negative, and any pain you are experiencing could be caused by another spinal condition.

Conclusion

Sciatica is typically not a cause for alarm. While it is painful, it typically resolves on its own within a few days to about three months.

Completing these tests at home can confirm or deny the presence of sciatica or another spinal condition. While at-home remedies are generally sufficient to alleviate pain until your sciatica resolves, if your pain worsens, always consult your doctor. Diagnosis and treatment are critical to ensuring that severe symptoms resolve completely and do not recur.

dr Zac Turner on treating joint and back pain

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dr Zac Turner on treating joint and back pain

It’s a problem that millions of Aussies have faced and it can be easily alleviated. But it can also be a sign of something more sinister.

Welcome to Ask Doctor Zac, a weekly column for news.com.au. This week, Dr. Zac Turner on how to help stop joint and back pain.

Question: Hello Dr. Zac, help, I’m getting old! OK I’m only 39 but I’m noticing my body isn’t behaving like it used to. You should hear my knees every time I get up – they sound very crunchy. And my lower back pain can be unbearable at times. Ahh, the joys of being a trader since I was 16.

Is there a medical grade WD-40 for my knees and back? This year I’ll be turning the big 4-0 and I’m very interested in learning more about relieving pain and prolonging the use of my back and knees for as long as possible. – Warwick, Darwin

Answer: The early bird catches the worm, Warwick – live by those words. I applaud you for being proactive about your health. The work you put in now will always pay off in the future. And it doesn’t always have to be such a long time frame. Now have a glass of water and spend an hour outside with no screen time – you’ll feel great for the rest of the day.

There are definitely some tips and tricks from Dr. Zac to relieve your joint and back pain, but I have to recommend that you see your doctor if the pain persists and gets worse. Often times, this pain is a warning sign of something more serious going on in your body.

Are you listening to your body, are you creaking like old floorboards from sitting all day, or is your body trying to tell you something?

What is a joint?

It is a part of the body where two or more bones meet to allow movement. Every bone in your body has a friend and meets another bone. The only Nigel No Friends bone in your body is the hyoid bone in your throat.

Your body spends a lot of time and energy keeping these joints lubricated. Just as door hinges need a spray of WD-40 every now and then, your joints need a powerful spray every day to keep up.

A common joint pain is arthritis, an inflammation of the joint that causes stiffness and pain. As you age, your joints become overworked and inflamed, so you need to make sure you’re proactively prolonging this for as long as possible.

neck pain

Neck pain is a fairly common joint pain that my patients present to me. The solutions to this can be quite simple. One is to apply moist heat to the painful area, which is most likely the joint at the base of your neck that connects your spine to your heavy head. This can be a towel dipped in warm water.

You can also try sleeping with a very thin pillow or none at all. Let your neck joint rest in its natural position when you sleep. Another good tip is to sleep with a pillow between your knees, as this will help discourage stomach sleepers from burying themselves face into their pillow all night and will improve circulation.

elbow pain

For tennis elbow, you can also use warm heat. When doing exercises to prevent pain, straighten your elbow, e.g. B. by pushing objects or raising your arms towards the ceiling.

one of dr Zac’s recommended exercise would be to stand facing the wall and hold a light weight or medicine ball. Squat down and continue the movement as you rise by stretching your arms towards the ceiling. Incorporate this into your regular training regimen and you’ll have arms as strong as Popeye’s.

hip and knee pain

Perhaps the two most important joints in your body to pay attention to. Both are essential for comfortable movement.

For your hip pain, a simple daily exercise can be to lie on your back with your knees bent and feet flat on the floor. While engaging your core and glutes, lift your hips three to five inches off the floor and hold them for about five seconds (ten if you can keep up!). Repeat this exercise about ten times and try to do it daily.

After your hip exercises, remain on the floor and keep one knee upright and bent and the other straight on the floor. Raise your straight knee to the level of your bent knee and slowly lower it. Repeat this daily and around ten times for both knees.

back pain

Around four million Aussies have back problems, which is amazing because the back is so important. We all need to take care of ourselves and perform a handful of daily habits to avoid this problem.

The first rule of the No Back Pain Club is: stay active! Keep your body moving and try not to stay in the same position for a long time. If you work at a desk, get up every hour and do a stretch.

Abdominal exercises help keep your core strong. By having a strong core, you relieve your back from carrying the entire weight of your body. Try your hand at some yoga classes, it’s a great way to build strength and flexibility.

Eat it every day – it’s lube for your joints

Keep healthy levels of vitamin D, magnesium and calcium flowing through your body. In unison, these will work together to keep you healthy. Don’t go out and buy supplements, just eat avocado on toast with pumpkin seeds (rich in magnesium), baby spinach and feta (rich in calcium). And eat it outside in the sun to get vitamin D.

Sit on the floor while watching TV

Finally, swap out your chair or sofa for a pillow on the floor when you’re relaxing next week as it will encourage better posture and why not add some comfortable stretches to your TV time.

Take care, Warwick, and stay proactive about the future of your health!

dr Zac Turner holds a Bachelor of Medicine and a Bachelor of Surgery from the University of Sydney. He is both a doctor and co-owner of the telemedicine service Concierge Doctors. He was also a registered nurse and is also a qualified and experienced biomedical scientist and a graduate student in biomedical engineering.

Do you have a question? Email [email protected]

CSO ordered following impaired driving conviction

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By Delon Shurtz – Lethbridge Herald on January 29, 2022.

LETHBRIDGE HERALD[email protected]

A 22-year-old man has been placed on house arrest for several criminal offenses, including leaving the scene of an accident in which a woman was injured.
Austin Ryan Little Shields pleaded guilty Thursday in Lethbridge provincial court to the charge, as well as charges of impaired driving and taking a motor vehicle without the owner’s consent. He was given a six-month conditional sentence, the first four months of which he must serve under house arrest, followed by two-months of curfew between 11 pm and 6 am
Court was told police received a complaint last August about an impaired driver at the emergency shelter in Lethbridge who was driving a black Chevy Suburban and nearly hitting employees. Eye witnesses told police the driver was speeding and driving erratically and had struck some people in the parking lot before driving away.
Shortly afterward police responded to a two-vehicle collision at the intersection of 6 Avenue and 13 Street North, from which the driver of the Suburban, later identified as Little Shields, fled on foot.
The other vehicle, a 2005 minivan, was totalled, and the female driver was taken to the hospital with serious injuries. Little Shields at first told the police he and two other men were in the Suburban, but he was only a passenger. However, after speaking with witnesses, police determined Little Shields was the driver.
The subsequent investigation revealed that Little Shields didn’t stop at the stop sign and drove through the intersection at a high rate of speed, smashing into the minivan. His blood-alcohol level was more than double the legal limit, and Little Shields told police he drank a 26-oz bottle of whiskey a few hours before the collision and was blacking out.
The Suburban, court was told, belonged to Little Shields’ grandfather, but Little Shields took it without his consent.
The woman experienced chest pain, midline tenderness, left knee pain and a headache, but was discharged from the hospital with instructions for selfcare. In her victim impact statement read in court, she described additional injuries, including ongoing “massive headaches.” She also suffers from neck pain and her back often feels like it could “give out,” she wrote.
Little Shields sustained only minor injuries.
“These are very serious offenses committed in a way that had a lasting impact on the victim,” Crown Prosecutor Adam Zelmer said. “It’s truly fortunate either the victim or Mr. Little Shields weren’t killed in the course of this.”
Lethbridge lawyer Darcy Shurtz pointed out that before this incident his client only had one previous conviction for failing to attend court. And while he has struggled with alcohol, he has moved in with his parents, who are supporting him and helping him stay sober.

Follow @DShurtzHerald on Twitter

Shark Tank India’s Jugadu Kamlesh won Rs 10 lakh with a ‘razor thin’ pitch

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Shark Tank India’s Jugadu Kamlesh won Rs 10 lakh with a ‘razor thin’ pitch

KAmlesh Nanasaheb Ghumare from Devarpada Village in Malegaon saw it as a second chance to rekindle his passion for acting.

The last time he came to Mumbai was like hundreds others from his region to fulfill his Bollywood dream after trying his hand in Mollywood (Malegon’s film industry) in 2017. But he was scared and afraid to live in the big city.

This time, however, he felt more confident as he would be showcasing his innovation, a one-of-a-kind pesticide sprayer that he had built over eight years.

He gave it his all and introduced himself as Kamlesh “Jugadu”, arms outstretched like a popular B-town hero.

Kamlesh worked on his model for almost eight years before starring on the reality show

The 27-year-old managed to surprise the judges with his performance, but what impressed them most was his solution to a problem that often goes unnoticed.

Coming from a farming family, it wasn’t difficult for him to understand some of the most common problems farmers face, such as back pain, neck pain and eye irritation. Farmers endure these problems when they spray chemicals or pesticides on the crops.

shark tankThe pesticide sprayer for bicycles

“So I mounted a pesticide sprayer on a bike that automatically sprays the pesticides when it’s in motion. A simple solution that solves problems facing farmers across India got me a Rs 10 lakhs shark tank deal,” Kamlesh tells The Better India.

Unleash his ‘Jugadu’ side

shark tankKamlesh with his bike bagging Rs 10 lakhs

Kamlesh has never been industrious and has always liked to make something out of nothing. As a child, he used matches, pencils, thread, stones and whatever was at his disposal.

As an adult, his curiosity about building remained the same, except that his innovations were now focused on solving his family’s problems.

Kamlesh recalls one such anecdote: “Once it rained heavily and I got soaked while driving the tractor in the field. It was a horrible day as everything including our crops had been damaged. Angered and irritated, I decided to at least fix the soaking problem. I modified the tractor interior and added a car seat, windshield and roof.”

shark tankKamlesh’s modified tractor

In another instance, he turned an old ox cart into a dolly crane for a film shoot.

In 2014, Kamlesh started building a spray truck for his father from discarded materials.

“My father has carried a 25 liter pesticide tank on his shoulders for several years. As he grew older, his pain became so great that one day he could not bear it anymore. Seeing this, I set out to build a wagon that was sturdy and flexible enough to move around an uneven field and between all that ground. People called me “crazy” when I told them I could build it. They didn’t believe me because I wasn’t an engineer,” he says.

Still, he stuck with it and modified the machine several times to create a model that he featured on the reality show. The machine weighs about 26 kg and can carry 30 kg of weight.

A video of the fully completed and working machine was uploaded to his YouTube channel “Jugadu Kamlesh” in 2017. It has garnered 8.7 million views so far.

With the grant received, he will build similar models and further modify his original piece to make it lightweight and versatile.

Kamlesh’s fun-loving nature, serious effort, and perseverance in building a near-perfect machine have gone viral on the internet. Since the episode was released, his phone hasn’t stopped buzzing. Offers from other investors, companies and farmers continue to pour in.

“I finally fulfilled my dream of becoming a hero by solving a problem. Isn’t that what a hero does?” he asks rhetorically. But we couldn’t agree more.

Edited by Yoshita Rao

How Long Does Sciatica Take to Heal?

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How Long Does Sciatica Take to Heal?

If you’ve ever had sciatica pain, you’re likely to recall feeling scared and desperate for relief. Not only can sciatica pain flare-up with or without physical exertion, but it can also interfere with sleep, making even normal daily activities nearly impossible, and manifest almost instantly. Under the guidance of professional clinician Dr. Christopher Williams, the skilled team at Interventional Orthopedics of Atlanta is committed to assisting patients in achieving immediate, reliable, and long-lasting relief from sciatica pain using the most innovative procedures and technologies available. If you are experiencing sciatica nerve pain, this information will help you understand your treatment options and how long your symptoms will continue.

Read More About How Long Does Sciatica Take to Healwhat are some drugs doctors can give to alleviate symptoms of sciatica

More Things To Know About How Long Does Sciatica Take to Heal

What Exactly Is Sciatica?how long does it take sciatica to heal

Sciatica is a painful condition that occurs when the sciatic nerve is inflamed, damaged, or compressed. Sciatica is a type of radiculopathy that can affect both the cervical and lumbar spine. Sciatica is a condition in which the sciatic nerve – the longest nerve in the body – is specifically afflicted, resulting in pain in the buttocks, hips, upper legs, and occasionally calves.

What Is the Cause of Sciatica?

Sciatica is technically defined as excessive stress or injury to the sciatic nerve, which can occur for a variety of reasons. Sciatica is most frequently caused by the following:

  • Disc herniation
  • Spondylolysis (spinal stenosis) (narrowing of the spine)
  • Spinal bone spur
  • Strain, excessive use, or traumatic injury

Who Is at Risk of Suffering From Sciatica?

Sciatica can affect almost anyone, while some men and women may be more susceptible to the ailment. Sciatica is frequently associated with the following risk factors:

Obesity
Diabetes
Pregnancy
Sedentary way of life
Physically demanding job
Aged condition

What Are the Sciatica Symptoms?

Sciatica symptoms frequently resemble those of other illnesses, necessitating professional evaluation and diagnosis in order to receive effective therapy. Sciatica symptoms most frequently involve the following:

  • Ache or pain down the sciatic nerve, from the lower back to the legs
  • Burning Sensation
  • Tingling or Numbness
  • Pain becomes worse with prolonged periods of inactivity or sitting
  • Pain that occurs just on one side (only on one side)

Sciatica symptoms may come and go for some patients in Atlanta, while others suffer fairly consistent discomfort throughout the day. Additionally, the symptoms of sciatica can range from severe, stabbing pain to gradual, mild aching. Dr. Williams will carefully analyze your symptoms during your initial consultation, conduct a detailed health history, and order any required lab tests or imaging exams in order to make an accurate diagnosis and propose suitable treatment.

How Long Does It Take for Sciatica to Heal?

Acute sciatica pain typically resolves within 1–2 weeks for the majority of people. Behavioral adjustment or at-home therapies may be sufficient to alleviate sciatica pain in some circumstances. Certain patients, however, may develop chronic sciatica pain that may persist for years. Even acute sciatica can reoccur and develop into a chronic illness.

If your sciatica symptoms persist for longer than a week or if you begin to lose control of your bowels or bladder, it is critical to seek medical attention immediately to avoid further harm.

How Long Is the Duration of Acute and Chronic Sciatica?

Sciatica is a type of back pain that originates in the lower back. It passes through the hips, buttocks, and legs. It occurs when the sciatic nerve’s nerve roots become pinched or crushed. In most cases, sciatica affects only one side of the body.

Sciatica can be either acute or chronic in nature. Acute episodes often last between one and two weeks and resolve on their own within a few weeks. It’s quite usual to suffer some numbness following the end of the agony. Additionally, you may experience sciatica a few times a year.

Acute sciatica might progress to chronic sciatica. This indicates that the discomfort occurs on a somewhat frequent basis. Sciatica is a chronic illness that can last a lifetime. Although it does now respond well to treatment, persistent sciatica pain is frequently less painful than acute sciatica pain.

How to Deal With Sciatica Pain

Sciatica is a condition that many people respond effectively to self-care. Rest for a couple of days following the onset of a flare-up, but do not delay too long before resuming exercise. Inactivity for extended periods of time will actually worsen your problems.

Temporary comfort may be obtained by applying hot or cold compresses to your lower back. Additionally, you might attempt these six stretches to assist alleviate sciatic pain.

Over-the-counter medications such as aspirin or ibuprofen (Advil) may help lessen some of your discomfort by reducing inflammation and swelling.

Consult your doctor if your symptoms are severe and home cures are not alleviating your pain, or if your pain is growing worse. They may recommend drugs to alleviate your symptoms, including the following:

Use muscle relaxants or anti-inflammatories if spasms occur, you may also use tricyclic antidepressants and antiseizure medicines. In severe cases, the appropriate drugs may be suggested. After your symptoms improve, your doctor may also recommend that you attend physical therapy. By strengthening your core and back muscles, physical therapy can help avoid future flare-ups.

Additionally, your doctor may recommend steroid injections. When steroids are injected into the area surrounding the damaged nerve, they can help relieve inflammation and nerve pressure. However, you are only permitted to have a limited number of steroid injections due to the potential of serious adverse effects.

Surgery may be recommended as a last resort if other therapies have failed to relieve your pain. It may also be a possibility if your sciatica is causing you to lose control of your bowels or bladder.

Conclusion

Sciatica is an excruciatingly painful condition. It can make daily duties more challenging. You may experience severe pain but only on a relatively occasional basis, or you may experience less severe but persistent sciatic discomfort.

There are numerous techniques to alleviate sciatica discomfort. In the majority of cases, the discomfort subsides completely after a couple of weeks.

Consult your doctor if your symptoms do not improve with home treatment, persist for an extended period of time, or cause you difficulties performing daily duties. Your doctor can assist you in developing a treatment plan that is right for you.

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