Comparison of the Effects of the Effect of Neuroscience as well as Pain Biomechanics Training on Neck Fear and Pain in Patients who suffer from Chronic Neck Pain that is Nonspecific During the COVID-19 Epidemic DocWire News

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This piece was first published here.

Pain Ther. 2022 Mar 21. doi: 10.1007/s40122-022-00371-3. Available ahead of print.


ABSTRACT

Introduction: Self-management education is the foundation of any treatment for people suffering from chronic muscle and joint pain. Because of the biopsychosocial nature of chronic musculoskeletal pain an approach to education built on the biopsychosocial concept is the most appropriate model of education to treat those suffering from coronavirus disease 2019. (COVID-19). The purpose for this investigation was to examine the effects the effects of learning about pain (PNE) and the teaching of biomechanics and pain, through face-to-face and online sessions on the fear of pain and moving, in those suffering from persistent neck pain that is nonspecific during COVID-19.

Methods: In this multicenter, assessor-blinded randomized controlled study the study included 80 participants (both gender-neutral and male) suffering from chronic, nonspecific neck pain (based on the inclusion criteria of the study) took part in education sessions (face-to-face as well as online) from September 1st to the close the month of October in 2021. The participants were divided between two different groups (through the random selection of numbers from one to 80, which were hidden in the form of a box) in some that received PNE (treatment group) while the other receiving pain biomechanics training (control class). Fear of movement and pain during and after the treatment were assessed using the Numerical Pain Rating Scale as well as the Tampa Scale of Kinesiophobia, respectively. A 2 2-variance analysis (treatment group and time) using a mixed-model model was used to analyze statistically the results.

Results: No significant change in the level of pain (P equals 0.23) was seen in the PNE and non-PNE groupings (P 0.24; P = 0.24 and Cohen’s D = 0.17 95 percent confidence intervals [CIs] 0.21 up to 0.35) and variations in fear of moving variables were found as significant (P equals 0.04 (Cohen’s d = 0.34 (95 percent 95% CI 0.11-0.51) and for PNE. Changes within the group were only observed within the PNE group in the fear of movement variables (P > 0.04; 14.28 %|).

Conclusion: In our research the population PNE didn’t affect the pain index. This leads to the observation that PNE is not recommended as the sole treatment however, it could be used in conjunction with other passive or active therapies to improve the outcomes for patients suffering from nonspecific persistent neck pain. Furthermore, online treatments could assist clinicians in increasing their communication and communication with their patients in COVID-19 lockdown.

PMID:35312949 | DOI:10.1007/s40122-022-00371-3

Navy to Study Land to Sea Cyber Defense Technology in upcoming Exercise Nextgov

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Neck pain sufferers sue pilots British Airways over screen placement The Times The Times

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Thirteen British Airways pilots are suing the airline for more than PS250,000, saying they had strained their necks while turning to look at camera systems in the cockpit for signs of terrorists.

Jonathan Parry, a senior first officer at BA Jonathan Parry, a senior first officer at BA the pilots who claimed that they had stiff necks and spinal injuries when they were constantly turning to look at a TV screen located at back of cockpit.

The group has admitted to an inquest that they were often asked to stretch their necks whenever cabin crews asked for access for the flights deck.

BA introduced the three-camera security system in the aftermath of the September 11 terrorist attacks on the US. The system was designed to stop terrorists from gaining access to cockpits by making sure pilots have a clear view of the camera

Neck pain in

Why Is My Sciatica Not Going Away? The causes and More Healthline

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Sciatica can be a condition that is caused by inflammation, irritation and pinching or compression of the sciatic nerve. It can cause moderate to severe discomfort and weakness within your buttocks, lower back and legs.

Sciatica generally heals in Between 4 and 6 weeks

However, for certain people the pain may last longer. This article will take a look at possible reasons for that your sciatica-related pain is persistent.  If you are looking on how to permanently cure your sciatica

Here are a few reasons why your sciatica might be becoming more severe.

Injury and re-injury

If an injury is the reason for your sciatica, and the symptoms improve but then worsen, it could be that you have aggravated the injury which caused your sciatica in the first place.

Accidents that occur suddenly and frequent overuse injuries can cause sciatic pain. Herniated discs are among the most frequent cause of sciatica.

Health conditions and age-related issues

In general, young people heal faster than those who are older. However, there are a variety of diseases that are underlying and can affect the body’s ability to heal. These conditions can include:

Infections

Epidural abscess refers to a collection of pus which forms between your vertebrae of your spine and the membranes of your spinal cord. It can cause swelling that places pressure on your nerves , and can cause sciatica.

Wear and tear

The wear and tear of your spine could cause a condition known as spinal stenosis. This is a narrowing of the spaces inside the spine. This can cause compression of the nerve, which can cause sciatica.

Life problems

Sciatica is often responsive to gentle exercises. It’s believed that mobilizing the sciatic nerve could aid in reducing symptoms through a reduction of the sensitivity of the nerve. Stretching and exercise could be suggested as part of treatment.

A sedentary lifestyle and a long period of time in a seated position can cause symptoms of sciatica to worsen.

A tumor or a spinal mass

In rare instances the presence of a tumor could cause pressure on the sciatic nerve. A rare form of tumor that may grow is known as an infected peripheral nerve sheath cancer.

 

Sciatica is often a result of home remedies, but you should consult an experienced medical professional to confirm that you’re suffering with sciatica. If you’ve not yet tried the treatment of your symptoms with home remedies, you might discover the following techniques beneficial:

  • Cold. Try applying an Ice pack or cold compress to the affected area for around 20 minutes several times throughout the day.
  • HOT. You can apply heating pads or hot packs on the area of pain over 15-20 minutes multiple times throughout the day following the initial couple of days to increase an increase in blood circulation around the injured region.
  • Nonsteroidal anti-inflammatory medicines (NSAIDs). NSAIDs such as aspirin and ibuprofen assist in reducing swelling, pain, and inflammation.
  • Stretching, physical therapy and exercise: A physical therapist can help strengthen muscles that are weak, and stretch muscles that are tight and could contribute to your discomfort. The UK’s National Health Service recommends resuming regular exercise and moderate exercise as soon as is possible. Always do these exercises under the supervision by a qualified professional.

Going to a doctor

If you’ve tried your hand at natural remedies but the discomfort is growing worse it’s a good idea to see a doctor.

Your physician may prescribe the use of muscle relaxers, stronger painkillers or other medicines. In certain situations they may prescribe epidural steroids. These drugs are injected into the area surrounding your spinal cord in order to lessen inflammation.

In some instances surgical intervention may be the most appropriate alternative. This is especially true in the event of a rise in pain and pain that doesn’t improve by other treatments, or muscle weakness that result in the loss of bladder or bowel control.

A microdiscectomy is one option A minimally invasive surgical procedure which can provide immediate relief from the symptoms. The procedure is performed to remove the disc material , which puts stress on your sciatic nerve.

Laminectomy is also contemplated, which is an operation that involves the removal of bones to alleviate the pressure on the spinal cord.

Sciatica generally lasts for about

Between 4 and 6 weeks

. But what about

30 percent

Some people continue to show symptoms even after a year.

It’s not always easy to determine what causes people to develop chronic sciatica while others do not. The risk factors that contribute to chronic sciatica include ineffective lifting techniques and not being involved in

regular , moderate-intensity exercise

whenever it is it is.

The risk factors for recurrent herniated discs comprise:

  • Diabetes
  • smoking
  • disc protrusion

 

Sciatica could recur in cases where the cause of the problem isn’t dealt with. For example, if make use of improper lifting techniques and then develop sciatica as a result of herniating disc, continuing employ the same technique for lifting could result in suffering back injuries again.

A

Study from 2016

The study found that of 341 people who sought non-surgical treatment to treat a herniated lower back disc 23 percent of those suffering from leg pain felt discomfort again within one year. 51 percent had pain within three years.

The study also revealed that 28 percent of those suffering from lower back pain suffered from discomfort within the first year, and 70 percent had discomfort within three years.

A

Review of the 2015 study

discovered that more than 60% of the 609 patients looking for treatment for leg and back pain had symptoms lasting longer than three months. A little less than 75 percent of participants who took part in the study suffered from sciatica.

Making lifestyle adjustments such as the ones below can help to avoid the recurrence of sciatica symptoms

  • Consume a balanced diet and work out regularly.
  • Avoid sitting too much, and sit in a comfortable posture.
  • Do not bend your back while lifting large objects.
  • Select exercises that are not likely to cause back injuries.
  • Do not smoke.
  • Reduce the chance to fall by wearing solid footwear and making sure the floors in your home free of clutter.
The majority of the time, mild sciatica goes away within four to six weeks. However, it is important to consult your doctor when you first notice the appearance of symptoms to ensure you’re suffering from sciatica. Return to see an expert medical professional in the following situations:

  • Your pain is becoming more severe
  • your symptoms start after a sudden injury
  • If you experience intense muscles, severe pain or you feel numbness or pain
  • You lose control of your bladder or you have trouble boweling
  • symptoms last for more than six weeks
  • Pain can disrupt your everyday life
  • you haven’t had a response to treatment since your initial visit to a health specialist

Following your initial appointment with a health professional, you’ll need to discuss an idea of when you’ll return if the symptoms don’t go completely.

 

Most of the time sciatic pain will go away in several months. It is recommended to consult a doctor as soon as you notice symptoms in order to formulate an appropriate treatment strategy.

There are some who experience discomfort that lasts longer than the average. To avoid recurring sciatica, avoid having to lift with your back bent while lifting. It’s important to exercise regularly and eating a balanced and healthy diet.

If you’re experiencing extreme pain, or your pain is becoming more severe or you notice something else the issue, it’s best to consult a medical specialist.

“If Iran seeks normalization and transparency, it must do so in a transparent manner” – JNS.org

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International Atomic Energy Agency director-general Rafael Grossi is juggling a busy schedule in the present. As world leaders prepare to agree to a new nuclear agreement with Iran and Russia seeking to destroy the nuclear power plants located in Ukraine, Grossi struggles to keep the balance of nuclear power in the world.

Grossi, 61, realizes that he is walking between two very delicate lines, and also between mysterious explosions in sensitive locations located in Iran and the ayatollah’s deceit and ayatollah regime’s subterfuge, the IAEA chief is in the middle of the shadow conflict between Jerusalem as well as Tehran.

Q: Let’s start with the February. 24, Russian attack on Ukraine and the Ukraine region, where half the energy used is generated by nuclear power reactors. This includes Chernobyl which was the site of the biggest nuclear accident ever recorded by humans in 1986. The plant is in Russian control, and its inspectors were reportedly abducted, and there isn’t any source of information to keep track of the situation.

The answer is: This is a quite unusual scenario because of the war [in Ukrainein Ukraine. It’s a long-standing precedent of a war involving military forces occurs in a geographic area with 15 nuclear reactors as well as several nuclear facilities. It is a situation I’ve described as one that causes grave concerns, particularly in relation to two facilities, and any other thing that could happen in the other facilities.

You have mentioned the issue in Chernobyl which is a power plant which doesn’t produce electricity. The reactors in Chernobyl are off the grid and there is a very careful work to fix … the reactor four–the one that was famously had an accident in the year 1986. The issue we face — I would be correct and claim that technically inspectors weren’t abducted, but it is an area which is under the supervision and supervision of Russian military forces. It is extremely difficult for them (IAEA inspectorsto switch shifts for instance this is something they must do, so it is an extremely unusual situation.

… The station has problems regarding the flow of information. There is some information about the environment about radiation levels and there were issues during times when the station was not receiving power. There was a 24-36 hours delay until the issue was solved.

Q: Let’s pay focus towards Iran and its relationship with the IAEA in which you sit. Since time immemorial, there’s issues of transparency surrounding Iran’s nuclear program. These are issues that persist until today. In the year 2019, IAEA inspectors found traces of uranium at two sites that had not been reported. As of today the questions you have asked us haven’t been addressed. Do you have any further information on this issue as well as Iran’s reaction to it?

Q: Well, this is a procedure that has been ongoing for quite a while. I was appointed director general at the close of the year and began the mission by taking a precise, direct and clear approach towards Iran and this situation must not be allowed to continue as it is. If you’re following the Iranian situation, you may recall that I requested access to physical locations in a variety of locations and was denied initially.

It was a very stressful situation. I was forced to travel to Iran. I’m talking about the previous administration under the leadership that of president [Hassan] Rouhani as well as Foreign Minister MohammedIsmail] Javad Zarif. I was able resolve the issue, and we gained access. There is an election of the government, however, the process hasn’t yielded positive results.

This should be cause for anxiety because, as you stated we discovered traces of enriched uranium. This is the uranium has gone through an extremely precise process from an unreported location in which nuclear material shouldn’t be found. Therefore, our concerns to Iran were extremely easy, straightforward and clear in that if there is nuclear material in this area and where was it located? If it was used to make equipment in the area, where did it go, and what did they do with it? We don’t have any evidence of it. This led to a frustrating and a looping series of answers and questions that I found technically incredulous and ultimately eventually led to a point into an impasse.

When this discussion was happening there was another emerging in Vienna similar to two lines of parallel that were merging in negotiations with Iran as well as the other six power, which in 2015 were incorporated into an all-encompassing agreement, overseen and supervised by IAEA. The agreement was never working and was in force but was not strictly enforced. The Trump administration likely remembers it, unilaterally resigned from the agreement in the year 2018. Iran continued to be a part of it for a short period of time and at some time also started to withdraw from the nuclear controls in the agreement.

These processes, as well as the IAEA investigation process that I am in charge of and the talks that have been restarted together with Biden administration of the United States, have been moving towards a very simple conclusion for all participants. It is also certain that real progress of the IAEA investigation would have been in place to ease the process of discussions on a new [nuclear agreement] and to reach an acceptable conclusion.

Let me say it this way: It is difficult to imagine anyone will be able to reach an agreement similar to the currently in place JCPOA in the event that talks with the IAEA during the second negotiation remain in deadlock.

“I don’t suspect anyone but I would like to keep an eye on everything’

I recently traveled to Iran and had lengthy discussions with the Foreign Minister, [Hossein AmirAbdollahian], and came to an agreement regarding how we can work starting from today. This should be made clear because some foreign media were misled, declaring that “there’s an agreement with Iran” (over a suspicious itemthat is deemed to be suspicious.

There is no agreement on the substance. We do have an agreement about the method that a possible clarification on these issues can be reached and we are currently working towards getting there. In the coming week, as we the two sides agreed on last week at Tehran, Iran will provide us with the first “block” of data that we can look it over and, in this manner will get to the point I would like to know: the truth of the issue. Much is dependent on the outcome of this collaboration.


Q Do you have a more detailed explanation of the things that Iranians responded to your questions? What was Iran’s precise response to the trace evidence discovered?

Answer: There are many interesting and intriguing technical problems to solve. To keep it simple and not get deep into the technicalities of the matter I’d say that the explanations we received aren’t technically sound, which means that the explanations that we were given concerning the existence of those particles aren’t believable.


Q: Since you took office in December of this year, you have taken on an extremely active and active job. In light of the activities Iran does, can believe that their nuclear program is peaceful one?

The answer is: Look, I believe that, in my position the ability to judge intentions is very difficult that is almost impossible. What I want is Iran to cooperate together with us and give us all the answers we require. In an orderly manner–and because I am the representative of an international organization, I have to always be unbiased–I don’t believe in anyone, but I do want to keep an eye on every aspect. I must be in charge of all things. So, when some people claim, “No, Iran will not possess nuclear weapons as it violates the Islamic edict of the religion I am in agreement with that however, they must show it.

In the same way it is true that there are those who believe, “I’m sure Iran is making a bomb,” we’re in need of evidence, which is why the IAEA exists to draw a fair technically precise and exact line. I’ve previously mentioned my strategy. think this is the method that needs to be followed.

The group should be consistent in its efforts because, as I stated earlier, to come to an JCPOA agreement, or even a deal with Iran I think the following countries: Washington, London, Paris, Berlin, Brussels, Moscow or Beijing according to the powers are involved, would prefer to insist on and demand in the event of an agreement with such significant dimensions with Iran and Iran, there is no ambiguity and nothing will be hidden from the country.

Therefore, I’ll tell you what I did to Iran. I made it clear to them was: If you wish to achieve normality, you must be transparent. In the absence of transparency, it will be absolutely impossible. My approach is positiveand is constructive, however it’s also very rigorous.


Q: We are aware that, for instance, Iran’s enrichment levels for uranium exceed the requirements of the JCPOA and you have stated the IAEA inspectors from Iran were hounded. Do you have any further details about that?

The answer: There were some difficult times. My inspectors are mine and I am responsible to safeguard them. There were instances during the last few months where inspectors were mistreated. I reacted very strongly in a clear and public manner, and I believe it led to the situation returning to normal as quickly as possible. There hasn’t been any incident of inappropriate or unprofessional conduct with the inspectors I have dealt with since. However I think that this [the intimidation] was designed to be an additional aspect that was psychological in opposition to the inspectors’ job.

What’s important is the technical responses that we are yet to receive on the technical questions that we asked. You spoke of enrichment levels … Additionally, I made reference to it since I’m very clear and I dealt with these matters in a very direct manner. I have said: A country that enriches uranium to a level of 60%, which practically speaking is military-grade–maybe you can do that but it is essential to have a very active, very robust IAEA presence there.

Thus, it is an important aspect to consider. Should the JCPOA is revived and this enrichment process will be disrupted since under the terms of the agreement, Iranare able to enrich themselves up to 3.67 percent but not 60 percent. This is a significant distinction. The JCPOA can restore the fantastic oversight capabilities that we’ve lost.

I’d like to highlight that our inspectors work in Iran all year round all day, every day, however the JCPOA is, as you are aware gives the IAEA to carry out a wider array of operations than the regular oversight agreements.


Q: Let’s say that something occurs in the next few days or weeks , and the nuclear deal has not been agreed upon. What’s the length of time does the IAEA think it will take Iran to enhance uranium until it reaches the military-grade level and maybe create an nuclear bomb?

A: Here it is vital to highlight the distinction in terminology especially for the audience in Israel where the subject regarding “nuclear breakthrough” or the capability to achieve the minimum levels for nuclear weapons development is frequently discussed in the public sphere, as well as for the international community.

It is important to differentiate between two crucial aspects that are: one can be the likelihood of building up nuclides in a specific amount, the other is the possibility of possessing nuclear weapons. Between these two, there’s an option that is either short or long, based on the capabilities of technology the country acquires when it attempts to obtain nuclear weapons without authorization.

When we talk about the quantity (of enriched uranium) … The truth is that I believe that the numbers in themselves are substantial, but you require more than a specific amount as you can find many other countries with similar quantities due to the fact that they are nuclear-armed, like Ukraine as an example. It’s not about the quantity of enriched uranium they have or how much plutonium can create, but rather the capacity of these nations to quantify each gram of what they possess that is, the best way for them to accomplish this is to adhere to the oversight that is the responsibility of the IAEA.


Do you have a sense of Israel’s concerns over Iranian nuclear programs? Iranian Nuclear program?

Q: Of course. In the beginning I’d like to acknowledge that I was honored to have a conversation with Israeli PM Naftali Bennett on these matters as well as with the leaders of other countries too.

As you can imagine, the subject of Iran or the issue of North Korea, Iraq, Syria and Iraq, the current situation taking place in Ukraine and what the agency is doing is of particular interest for heads of state and obviously in Israel because , as you can see there is a need for change throughout the Middle East, the issue of nuclear weapons and the creation the use of nuclear weapons have always been a worry. Thus, I fully comprehend the issues that are causing concern and my responsibility as the chief of the IAEA is to provide an explanation of the current situation.

I observed in the premier an extremely sophisticated and knowledgeable interlocutor who is aware of the issues with Iran well. As I’ve said that there is a dialogue open with him, and we’ll keep on it naturally.


Q: If you’re allowed Let’s look at the possibility of a less optimistic scenario. Do you believe might be the outcome should Israel decides to strike Iranian nuclear installations?

A It is my hope that this will never happen. In the first place as a diplomatic professional with over 40 years of experience that is dedicated to peace and security in the world. I am a firm believer in diplomacy, talks, and believe that there always is an option to avoid the possibility of war. I’d like to point out that any attack against the nuclear facilities is illegal by international law. I know you’re talking in terms of theoretical but I think this is something that shouldn’t be allowed to occur.

Second, I’d like to convey, not only to Israel but as well to the entire international community that the IAEA has the required strong and objective tools to ensure that there is no proliferating nuclear weapon. That’s why the backing from all members of the organisation is vital for us. The strength of the IAEA comes by the energy the members of the organization contribute to it.

That’s why I found the discussion I had with the Prime Minister Bennett just a few days ago very satisfying. For us, it’s essential. The fact that we can support the international community in these historical times, with a lot of uncertainty and it is the case that countries would like to purchase current nuclear weapons is something I consider as crucial.


The complete conversation with International Atomic Energy Agency Director Rafael Grossi will air on i24NEWS on the 20th of March around 8.30 p.m. Israel time.


The article first was published in Israel Hayom.

8 Best Sciatica Pillows – Healthline

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Sciatica pain can range from mild to severe. If you’re experiencing the constant, radiating sciatica pain Finding a comfortable spot to lie down in is difficult.

Sciatica is result of inflammation, compression or irritation to the sciatic nerve. If you suffer from sciatica, it is possible to experiment to find the best sleeping position that provides the greatest relief.

The best pillow, bedswedges and cushions are able to help by relieving pressure from the sciatic nerve as well as hip flexors. A sciatica-specific pillow will assist you in maintaining your spine’s natural alignment , and decrease pressure on your lower back.

Numerous pillows that ease sciatica pain can also be beneficial in other conditions including lower back pain that is caused by arthritis. They can also help during pregnancy.


There’s no standard size for sciatica pillows. To keep that in mind we’ve included a variety of sizes and shapes. We also offered a broad selection of prices to meet the needs of most budgets.

When we can, we look for pillows made of organic or sustainably-sourced products.

The pillows featured on this list are from reputable and transparent companies. We reviewed scores of reviews across multiple websites and chose only pillows with more positive than negative reviews.



Sciatica pillows vary widely in cost. The most costly types typically are full-body cushions and wedges.

Pillows made of non-ozone depleting substances and other chemicals are more expensive.

This round-up has highlighted the price in these terms:

  • $ = under $100
  • $$ = $100-$200
  • $$$ is more than $200

Contour Products Backmax Foam Bed Wedge System

Price: $$$

The firm wedge bed system is constructed from medical-grade foam to support your body. It comes with many sections which can be used in conjunction or used in a different way.

It’s made to work in various locations on surfaces, such as your couch, bed or even on the floor.

In a full-size bed wedge system it follows naturally curvature in the spine and relieves the pressure over the sciatic nerve. It can also be used to raise your legs, or prop up the lower part of your back. The back wedge can be used to help aid your back during either reclining or sitting.

There are two sizes that are 20 inches or 28 inches. Be sure to keep your bed’s size in mind when you purchase, particularly when you’re sleeping with someone else.

The bed wedge is supplied with a zip-lock, washable cover.

ComfiLife Bolster Pillow

Price: $

This pillow is designed ergonomically to help support the lower back and raise the knees. The half moon design makes it more user-friendly instead of a normal pillow to support both knees.

Placing a cushion between your knees will help reduce the pressure on the hip flexors. This could help relieve sciatica-related pain.

Many people suffering from sciatica discover that sleeping on a cushion between their knees offers relief. This is a position that reduces compression of the nerve, and assists in the spinal alignment.

The pillow is made of memory foam with high density. It comes with a removable, covered that is machine-washable.

Some people find it to small to comfortably use between knees, whereas others claim it’s the ideal fitting.

It is backed by a lifetime guarantee of replacement or refund of the maker.

ComfiLife Orthopedic Knee Pillow

Price: $

One of the complaints that people make concerning Sciatica knee pillow is the fact that they can slip out of their position over night. Its ergonomic shape of the cushion will eliminate that issue.

You can make use of this high-density memory foam pillow to support one leg. It is also possible to sleep in it with it wedged behind your knees, your thighs or calves.

It’s best for those who sleep on their sides as it’s not able to raise both knees simultaneously.

It has the option of removing and washing the cover to make cleaning easy. It is also backed by a lifetime warranty on the manufacturer’s money back or replacement.

MedCline Therapeutic Body Pillow

Price: $$

Stomach sleeping may put extra pressure on the spine . It should not be considered a good option for those suffering from sciatica. If you’re a stomach-sleeper and you have a body pillow, it can prevent your body from shifting to this position while you the night.

This body pillow that is therapeutic is made of shredded CertiPUR-US approved memory foam, which molds to the shape of your body. It’s J-shaped , providing comfort and support for your lower back, neck as well as your hips and knees. It also helps keep your body on its side and could be the ideal sleep position during flare-ups of sciatica.

There are no seams in its curves which could press against the neck or torso or knees.

It is available in two sizes, and it comes with the option of removing a machine washable cover that is machine washable.

Yana 360deg Body Pillow

Price: $$

The U-shaped body pillow is made of OEKO-TEX-certified materials, such as bamboo velour and organic cotton. In contrast to other manufacturers of lower-priced body pillows, this one doesn’t contain any chemicals, does not smell and doesn’t emit off-gas.

Two fills are offered Two fills are offered: shredded latex as well as cooling gel. Cooling gel is very soothing on your lower back when not using an ice bag. It’s also helpful for sleepers who are hot.

This pillow is sturdy and comfortable. It is able to offer support for your lower back and hips and knees.

DMI Wedge Pillow

Price: $

This pillow was specifically made to raise the legs over the heart. It’s said by the maker to be beneficial to circulation and back pain.

It is made of high-density foam that is extremely robust. Many users claim it can help relieve sciatica pain in a significant way However, some find it too rigid to use.

It has a removable cover that can be washed by machine.

Cushion Lab Back Relief Lumbar Pillow

Price: $

This cushion for the upper mid-back is suitable for use while reclined or sitting. It’s designed ergonomically to provide support for the lower back and spine.

It’s constructed of extra-strong memory foam which is non-allergenic. It features an adjustable, elastic strap that holds it in place whether you’re driving or sitting in chairs.

A cover that is removable is made out of rayon and polyester and it’s machine washable.

The Original McKenzie Lumbar Roll

Price: $

This lumbar roll that is supportive of foam pillow is available in standard and firm density.

It can be used to help support your lower back when driving and sitting. It can also be propped on your knees or lower back when you are recline.

It comes with a strap built-in and a removable cover.

Many users say it helps keep their posture correct and helps reduce sciatica-related discomfort.


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EMA is a participant in the Macon-Bibb County’s statewide exercise for training – County

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The Macon-Bibb county Emergency Management Authority (EMA) have spent the last week working on their mobile Command Vehicle (MCV) and communications skills during an annually held Georgia Emergency Management & Homeland Security (GEMA/HS) Mobile Command Vehicle (MCV) Exercise.

“This exercise truly connects communications vehicles from all over the state to test our communication skills and evaluate the functions of our Mobile Command Vehicles” states EMA Director Spencer Hawkins. “We can showcase our abilities as we learn from other units who have experienced different kinds of events.”

“The primary issue that all emergencies, disasters or other events face is communication,” says EMA Deputy Director Robert McCord. “With this training we have an entire week to concentrate on enhancing our abilities and learning new methods to deal with challenges, and learning how to collaborate with other agencies in the event that be in need of each other’s help at some point in the near future. There is no better education available in the state other than this one. .”>

The local team was participated in training and exercises with teams from state, local and federal agencies and was able to establish connections with them that can aid in the event of a disaster. The majority of the instruction included physical communication systems and how to utilize them during a multiagency emergency however, it also covered managing complicated radio and communication networks. Examples include ways to couple radios across different radio frequency bands that typically cannot communicate, preparing communications plans for multiple activities simultaneously, and also how to perform repairs and field programming for radio and network systems.

The EMA has been attending these events for more than 10 years. Participants this year from Macon-Bibb County will be Robert McCord (EMA), Casey Walker (EMA), Richard Wolverton (Code Enforcement), Christopher Land (IT), Tracey Tharpe (EMA Volunteer), Brad Boyst (EMA Volunteer), Charlie Coyner (EMA-ARES Volunteer) as well as Bill Lively (EMA-ARES Volunteer ). >


The porpoising headaches of F1’s team won’t stop for long – Motorsport.com

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What was initially thought to be an unwelcome result of F1’s move to ground effect cars after it came up in tests has evolved into a crucial aspect of the performance.

Teams have realized that the less they are able to run their vehicles without having to worry about porpoising, the greater downforce they will gain.

And it’s finding that perfect balance, in between running at a low level and not suffering from poor porpoising. This will be crucial for teams when they make their setup selections for this weekend.

Some companies have found that the right balance and know the need to do while others, like Mercedes struggle a little more to be up to speed.

Alpine for instance, was pretty pleased when it came to the conclusion of last week’s test , describing the way it had delved into the boundaries of the setup of its car to find out what works and doesn’t.

Director of sport Alan Permane said: “We can turn that on and off today. We understand what causes that to happen, and what can stop it.

“But I’m not sure that we are completely sure about it, whether it’s faster in certain situations or not. We can live with it. However, we did find certain settings in which Fernando [Alonso] claimed that he wouldn’t be able to compete in this way.’

“I believe that if you look through other vehicles, you will clearly see that there was a time when the Ferrari was at times truly moving. We’ve got a better understanding of that.”

While Ferrari has been through plenty of crashes during the two pre-season testing sessions However, some of that was created by an experiment to figure the reasons why something doesn’t work.

Charles Leclerc, Ferrari F1-75

Photo taken by Zak Mauger/ Motorsport Images

Team leader Mattia Binotto said that even before the initial Barcelona test, the team was aware of the possibility of trouble, even though the issue had not been a problem during the winter.

However, a major reason, he said was the fact the fact that windtunnels used by teams aren’t as fast.

“No one could have predicted it, nor had they assigned it the proper importance So why didn’t it appear within the models?” Binotto explains.

“In our situation, the issue occurred when the speed was over 250 km/h. In the windtunnel , we are limited by law to 180 km/h.

“We were able to speculate on this issue, and considered various solutions in the event that the issue arose. This is the reason why in the next day of our stay in Barcelona we set out to find an solution.

“The team was extremely flexible and in a single day, they developed, created and delivered onto the track a brand-new component. It was possible due to the fact that we had already begun to consider what to do in the event that this issue occurred.

“It isn’t an entirely solved issue however, for the major portion, it appears that the solution that were brought to Bahrain proved effective.”

The primary concern for everyone this weekend is where the decision is made between ease the porpoising process and reduce the performance, or shooting for speed and leaving drivers in uncomfortable situation.

Pierre Gasly, AlphaTauri AT03, Lewis Hamilton, Mercedes W13

Photo taken by Carl Bingham / Motorsport Images

The Ferrari’s Carlos Sainz admitted it was difficult to determine which path was the best.

“As driver, you are subject to the bouncing, however simultaneously, you are aware that the more you lower with these vehicles the more efficient you will be on the corners, and the more you struggle on straights due to the bounce,” he said.

“So this is a compromise that needs to be made. I’m convinced that the bounce will go away and should not be present since it’s not common to witness an F1 car do that kind of jump We’re currently finding a solution to this.

“Already in Bahrain the test was a lot more efficient than Barcelona and we were able to run the car in an appropriate window. However, I believe we have to work on it, even if we want to rid ourselves completely.”


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However, even if teams make significant progress in solving the issue this weekend it won’t mean that porpoising will disappear in the long run.

We must not forget that teams have been given three days of full-time training in Bahrain to determine the best combination of performance and speed in the lead up to this weekend’s race.

The race next weekend in Saudi Arabia, where the faster speeds on straightlines will cause more problems and will present a more difficult to overcome because there’s no testing prior to the event.

As Sainz said: “I think the tricky bit will be when we go to circuits that we haven’t been testing, because I still believe that tarmac and the conditions, the heat, the air pressure…everything affects the aerodynamics, so it affects the bouncing.

“I believe the biggest obstacle is Saudi because it’s an extremely high-speed track and a brand new track for us all using these cars. I’m thinking this is going to be a challenge to establish. It’ll be like anything else: you’ll begin slowly and it will be an uphill task absolutely.”




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The porpoising headaches of F1 aren’t over but

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