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Here are seven of the Top Pillows to help neck pain. Manual

Neck Pain

AmericanChiro

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April 15, 2022

Here are seven of the Top Pillows to help neck pain. Manual

There’s nothing worse than laying in bed for what you expect to have a peaceful night’s sleep but being interrupted by the constant, uncomfortable neck pain. You can blame it on the sedentary workplace or the routine of looking at our screens neck pain is a frequent occurrence in our current day. It is estimated that 70% to 75% of people are likely to experience neck pain at during their lifetime.

Since neck pain affects the majority of people, it’s crucial that you have the right solution in order to ensure an optimal, healthy sleep. There are plenty of devices that can help you get there. It is important to look at the things you sleep on each night , especially when it comes to neck discomfort. Naturally, what you sleep on each night will impact the severity of neck pain.

The pillows aren’t as clean and dry as one might believe. The shape, materials and stiffness all have an impact in determining your level of comfort and sleep in the evening. This is particularly true for people who suffer from discomfort and pain. Are you ready to have the best sleep you’ve had in a while? Have a look at our top 7 pillows to ease neck pains in 2022.

The TempurPedic TempurCloud Pillow

It is a well-known brand recognized for its top-quality mattress choices. Did you know they also provide a luxurious cushion made of the same memory foam? The design is crafted to conform to the particular contours of your body it is a great pillow for neck discomfort. It keeps your head securely instead of having it sink too far into the body and also provides pressure-relieving support for the neck. Its cooling effects are ideal for those who are hot at night.

TempurPedic TempurCloud Pillow

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Purple Harmony Pillow

Famous for its patent-pending lattice-based hyper-elastic polymer Purple Grid, Purple is well-known for its range of pillows, mattresses as well as seat cushions including pet beds. Recently, they released an updated version of their famous Purple Pillow – the Purple Harmony Pillow. It’s made of the characteristic hexagonal cells, encased in the breathable Talalay latex, but it’s a bit smaller than the original. It’s available in two different heights to accommodate a variety of body kinds.

Purple Harmony Pillow

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Tuft along with Needle Pillow

Breathable cooling gel beads join an innovative open-cell foam design to form the Tuft and the Needle Foam Pillow. This medium to medium-firm choice is designed to relieve pressure and support.

Tuft as well as Needle Pillow

Image alt=”A woman lies her body on an avocado green pillow.” class=”attachment-large size-large wp-image-1190636 dt-lazy-load dt-lazy-pending” data-dt-lazy-src=”https://img.dtcn.com/image/themanual/avocadogreenmattresspillowcotton_faec86dc-8153-4573-8d36-c68ad3850120-pixlr-resize-800×800.jpg” onerror=”dti_load_error(this)” src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″/>

Avocado Green Pillow

If you suffer from allergies If you suffer from allergies, this pillow is you need. It is hypoallergenic and dust mite resistant. In terms of support it is a great choice. Avocado Green Pillow is designed to avoid “pillow pinch” which can occur when you head weight pulls off the fill. The Memory Foam pillow can be perfect to support your neck and has extra filler that you can use for an additional boost.

Avocado Green Pillow

Saatva Pillow

This pillow is extremely adjustable. The pillow is filled by shredded Talalay latex, and padded with an additional layer of down-alternative microdenier fibers The Saatva Pillow is as plush as it is and supportive. The latex inner layer can be removed in the event that it is not suitable for you neck. This is perfect for people who suffer from neck pain as on certain days, you may require more support than other times. It is also perfect for those who sleep on their sides.

Saatva Pillow

Image alt=”Brooklinen Pillow featuring Brooklinen sheets mounted on a bed frame made of wood.” class=”attachment-large size-large wp-image-997377 dt-lazy-load dt-lazy-pending” data-dt-lazy-src=”https://img.dtcn.com/image/themanual/brooklinen-pillow-800×800.jpg” onerror=”dti_load_error(this)” src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″/>

Brooklinen Down Alternative Pillow

Sleepers who suffer from neck pain might also like this Brooklinen down alternative pillow. The feeling is virtually identical from the real thing. The product is available with three levels of firmness including plush, mid-plush and firm. Side sleepers should prefer the firmer option.

Brooklinen Down Alternative Pillow

Image alt=”Nest Bedding’s Easy Breather pillows over an unadorned background.” class=”attachment-large size-large wp-image-1201244 dt-lazy-load dt-lazy-pending” data-dt-lazy-src=”https://img.dtcn.com/image/themanual/nest-bedding-easy-breather-pillow-pc-800×800.jpg” onerror=”dti_load_error(this)” src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″/>

Sleeping Pillows with Nest Bedding’s Easy Breather

The Easy Breather pillow from Nest Bedding is another adjustable choice that people who sleep with neck pain may gravitate towards. It is stuffed with a mix of memory foam that has been shredded along with polyester fibre, it gives an extremely solid structure as well as superior neck support. The Tencel-blended covers also allow the user to enjoy a comfortable softness and moisture-wicking capabilities.

Sleeping Pillows with Nest Bedding’s Easy Breather

Frequently asked questions

What Should I Do to Sleep If my neck hurts?

Based on Harvard Health Publishing, there are two ways that can help ease neck discomfort: lying either on your side or your back. They also suggest sleeping on either a down or a down alternative pillow as they’re excellent at adjusting to the shape that the neck has. But be aware that they’ll become flat after 1 year and require replacement frequently.

Avoid cushions that are large or uncomfortably stiff in case you suffer from neck discomfort. It will only increase your discomfort and cause more stiffness. Instead, opt for an easier, more flexible, and less lofted choice.

Try to not sleep on the stomach, if you are able to. This can be very painful for your spine and can cause the pain in your neck even more severe. I know, I know; old habits die hard. If you’re unable to switch your sleep position side or back, you should consider buying a pillow specifically designed to accommodate stomach sleepers.

Editors Recommendations

Tailbone cushions allow one to sit comfortably and maintain a good posture for long periods of time – Hindustan Times

Sciatica

AmericanChiro

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April 14, 2022

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Tailbone cushions allow one to sit comfortably and maintain a good posture for long periods of time – Hindustan Times

Do you have trouble sitting for long periods of time? Take a cushion for your tailbone that is lightweight to take with you wherever you travel. Find out more about how these cushions will benefit you.

Tailbone cushions ease the pressure placed on the tailbone.

Published on April 14, 2022, 07:35 PM ISL

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ByShreya Garg

Are you struggling to remain in a single position for long periods of time? Do you find that sitting in your car chair or office chair increase the pain in your tailbone? Consider using tailbone pillows. They are designed to ease the stress on your tailbone and offer you supreme comfort when you sit for long periods of time. Made from memory foam, they are available in various forms and colours for you to pick according to your preferences. Additionally, these cushions assist you in sitting in a healthy and correct position for hours. They can help you get relief from sciatica and provide the hips with enough support. They are light and can take them wherever you are. For instance, you could put them on top of your seats on flights, wheelchairs or sofas.

They are readily available online . To assist you make the right choice we’ve compiled a few of them in our selection below. All of them have an anti-skid base to stop the cushion from moving out of its position. The cushion covers can be washed and also soak up sweat quickly. For a closer look at our options look below.

Orthowala(r) Orthopedic Coccyx Cushion Tailbone Support and Sciatica Support for the hip joint that relieves pain

This cushion to support the tailbone is made of moulded Pu foam. It’s semicircular and comes in blue. It is light and can be put on a bench, chair or airplane seat the floor, and even a wheelchair to give incredible support for sitting. It can be used to use it to sit on wooden chairs as well as uncomfortably office chair by putting it on your seat. It can also be helpful when you feel pain in your the hips and legs.

B07BCHLWSH

Dr. Trust (USA) Non-slip Orthopedic Coccyx Coccyx Cushion for Tailbone and Sciatica Help with Hip Pain Relief

The cushion is constructed of memory foam and is semi-circular in shape. The cushion’s cover is made from breathable material which helps to absorb sweat and offer the ultimate level of comfort. It is available in black color the unique cut-out in the cushion reduces stress on the backbone and allows you to maintain a healthy posture throughout the day.

B07N96TNPG

Afovera’s Memory Foam Coccyx Coccyx Seat Coccyx Cushion For Tailbone Pain Relief in Home and Office Chair (L Over 80kg., Black Mesh)

The seat cushion made from memory foam comes in a variety of colors. It’s light and semicircular in shape. Its cover is constructed of air mesh, which is anti-sweat and is finely stitched. It can be washed too. It comes with an anti-slip base that aids to keep the cushion in its position. The cushion is great for backbone pain relief. You can use it for any seat – whether it’s airplane seats, office chairs and more.

B07GC5WGJB

Pharmaceutical Orthopedic Memory Foam Coccyx Seat Cushion for Tailbone Pain Relief – for Home and Office Chairs (M less than 80kg (Black Mesh)

This cushion is available in black color and is composed of memory foam. It has a U-cut pattern and is created to provide support to the coccyx (triangular bone structure in the lower part of spinal column) and to prevent discomfort. In addition, it’s anti-skid. The exterior cover of the cushion is cleaned.

B09B2KYB9W

In Hindustan Times, we help to keep you up-to-date on the current trends and new products. Hindustan Times has affiliate partnership and we can earn some of the profits whenever you make a purchase.

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The various types of headaches explained – Shape Magazine

Headaches and Migraines

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April 14, 2022

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<br /> The different types of headaches, explained Shape<br />
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What’s the cause of pain in the Neck! An expert PT’s advice on Neck Pain Coronado Eagle and Journal

Neck Pain

AmericanChiro

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April 14, 2022

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What’s the cause of pain in the Neck! An expert PT’s advice on Neck Pain Coronado Eagle and Journal

Of all the skeletal and muscular discomforts that Americans suffer from, nearly 50% of them are due to neck discomforts. More than $86 billion is each year spent on treating the neck-related pain of sufferers. This figure is staggering but it’s not too surprising. With the development of new technology, such as smartphones tablets, laptops, and smartphones individuals are stressing their necks from watching their devices at an the wrong angle, which puts a huge strain on necks often even 50 pounds!

In addition to the use of technology Neck pains may be caused by holding your body for long periods in uncomfortable positions such as sitting, asleep or standing. They may also be caused by uncomfortable reaching, pushing, or pulling with your arms.

There are many symptoms like stiffness, pain that moves the head, radiating pains across the neck and shoulder, or pain radiating through the arm could result as a result of overuse or trauma like an accident or a fall.

How to treat yourself: It can be achieved by taking anti-inflammatory medications or supplements, improved posture (sitting in a chair, standing or lying down) or the more common exercise, gentle stretching and exercises. If symptoms become more severe it is possible consult with your doctor. Treatment plans typically include prescribed drugs like muscle relaxers or steroids to treat inflammation more effectively. Utilizing tools like x-rays or MRIs could also help identify the cause. Referral to a specialist could be required to treat the inflammation in the area by using an injection into the spinal region.

What other options are there? A possible alternative is Physical Therapy treatments. Therapists can address skeletal and muscular imbalances and postural issues and also incorporate neuro-muscular rehabilitation. PTs are able to assist in the changes in the mechanical stress on the neck and upper back areas through skilled manual muscle as well joint exercises (Results Treatment Method (RTM) myofascial release and joint mobilizations) and help restore a solid base of balanced muscles pulling systems (RTM therapy exercises). Additionally we can teach and guide patients suffering from neck and upper back pain to alter their posture and motion habits to avoid injury to occur in the future. Our PTs utilize methods that relax and relieve pain like the traction method, cold lasers electro-stimulation, ice and treatment with heat.

More details can be found on a forthcoming free online workshop offered through Results Physical Therapy and hosted by me. The workshop is free to all. It will give you greater understanding of how pain develops, what causes it, and the ways that misuse of specific physical structures can lead to neck pain, motion limitations that you might experience and what techniques are available to relieve pain and ease it! The workshop is scheduled for April 5th between 5:45 p.m. until 6:30 p.m.

For more information, please contact Results Physical Therapy at 619-437-6450 or sign up at www.resultsrehab.com/workshops/.

VOL. 112, NO. 13 March 30th 2022

Splitting Headache The causes, Symptoms, and Treatment Verywell Health

Headaches and Migraines

AmericanChiro

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April 13, 2022

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Splitting Headache The causes, Symptoms, and Treatment Verywell Health

Though it’s a common ailment headaches can vary in severity, from a minor nuisance to debilitating and very painful. An “splitting headache” usually refers to severe headache. This isn’t an official word used in medicine, it is it is a typical description of a particular nature or type of headache which may have one of a variety of underlying causes.

When suffering from a migraine someone may have difficulty engaging in their day-to-day routines whether it’s at work, home, or at school.

This article will discuss the signs, causes and the treatment for split headache. It will also address how your headache might be an indication of something more serious and requires urgent medical treatment.

Signs of a Splitting Headache

A headache that is split can be felt on both sides the head or may be confined to a specific area, such as the temple, the back to the forehead, or the face. Based on the root of the headache that splits the symptoms can be described in a variety of ways, for example, stabbing, throbbing or piercing and so on.

In addition, there are a number of distinct symptoms that could be present in a split headache. Some of them are:

Nausea and/or vomiting
Sensitivity to sound, light, or the smell
Acne flushing and sweating
Eye redness and tear
Stuffy nose
Restlessness and anxiety
Neurological disorders, for example the weakness or numbness that occurs on the opposite or both sides of the body
A stiff neck and a fever

The causes of splitting Headache

A split headache can be classified as a second or primary headache.

Primary Headaches vs. Secondary Headaches

Primary headaches can develop in their own way, while secondary headaches can be the result of a health problem, like an underlying illness, pregnancy, or a medication.

Headache disorders primary that can cause head pain that splits can include:

Migraine headaches typically occur on the opposite face. They they are usually aggravated by physical activity. They can also cause an aura (reversible sensory, visual, or speech disorders). Migraine headaches cause throbbing, and vary in intensity from moderate to severe.
Cluster headachesare serious headaches with one side, typically stabbing or sharp in the sense of stabbing or sharpness. The pain is usually concentrated around or around the temple or the eye. The headaches are characterized by attacks lasting from up to 180 mins as often as eight times a day.

There are a variety of secondary reasons for splitting headaches.

One cause of concern is a life-threatening condition known as a subarachnoid hemorrhage. This is a form of brain bleed that occurs when blood clots up in the brain’s space as well as the skull.

Subarachnoid hemorrhage may result in a thunderclap headache. It’s an intense extreme headache that appears abruptly. It quickly increases in intensity in a matter of seconds or in a matter of minutes. It’s sometimes described by the name of “worst headache you’ve ever had.”

Other serious issues that could cause a headache that is thunderclap-like are:

Cervical artery dissection – Tear in the wall of one of two neckarteries, the vertebral or carotid artery or the vertebral artery.
Pituitary Aplexy: Bleeding into or reduction of pituitary hormones that is located deep within the brain
Stroke occurs when the flow of blood into the brain disrupted
Reversible vasoconstriction syndrome in the brain: The blood vessels in the brain suddenly become narrow
Hypertension in the intracranial artery that is spontaneous A low spinal fluid pressure within the brain
Cerebral Venous Thrombosis: A blood clot is found within the brain’s vein

Thunderclap Headache is a Medical emergency

If you’re experiencing the sound of a thunderclap you should call 911 or seek urgent medical treatment.

Some other health issues that can cause a split headache include:

Meningitis is an inflammation in the tissue that protect the spinal cord and brain. It could be accompanied by stiff neck, fever, as well as sensitivity to light in addition to other signs.
Trigeminal neuralgia: This uncommon condition is caused by an irritation of or compression on the trigeminal neuromusculature (your 5th cranial nerve). It can cause severe piercing or painful stabbing in one area of your face.
Giant cell arthritis (GCA) GCA is the most frequent type of vasculitis (blood vessels inflammation) which affects people who are over 50. The condition causes severe headaches that is usually located around the temples. Tenderness in the jaw and jaw pain (pain during chewing) and loss of vision can also be present.

How to Handle the Splitting Headache

The treatment of a split headache requires addressing the root reason. For instance, getting relief from a headache that is split diagnosed as migraine generally requires a variety of over-the counter or prescription medication to ease the pain.

The medicines used in the treatment of migraines in an acute manner are:

A nonsteroidal anti-inflammatory medication (NSAID) such as Advil (ibuprofen) and Aleve (naproxen)
Imitrex (sumatriptan) The drugs affect serotonin (a brain chemical) docking sites within the brain, to reduce the effects of a migraine. They are available in a variety of formulations that include nasal sprays, tablets and injections.
A combination NSAID/triptan drug, like Treximet (sumatriptan/naproxen)
Reyvow (lasmiditan) Lasmiditan targets serotonin, but it does not cause blood vessels to narrow (which triptans cause).
A calcitonin gene-related protein (CGRP) inhibitor like Nurtec ODT (rimegepant) or Ubrelvy (ubrogepant)

Along with medications for migraine, headaches may be eased by laying down in a quiet, dark space, and putting an ice pack or compress over the area of head discomfort.

Migraine Prevention

If you are suffering from frequent or long-lasting migraine headaches, or the migraine attacks affect your life quality it is possible that you are an ideal potential candidate for preventive migraine treatments.

This includes:

Treatment for other causes of a split headache can be categorized as follows:

Life-threatening secondary headaches that could be a risk, such as headaches that can be life-threatening, such as bleeding of the brain or meningitis need hospital treatment with close monitoring, intravenous (IV) medication or surgery.

Complications Related to the Splitting Headache

Based on the primary diagnosis, a variety of complications could be caused by a split headache.

For instance, two of the rare problems associated with migraine are:

Ailments that result from an untreated, dangerous “splitting headache” such as a thunderclap-type headache can result in permanent neurological impairments (e.g. feeling loss or weakness to one body part) seizures and even the death.

Are there tests to determine the cause of a splitting Headache?

A diagnosis for your split headache as a migraine generally will require a medical history as well as neurological exam.

Diagnostic tests, such as imaging or other tests aren’t usually required unless the neurological examination is abnormal, and/or an underlying cluster headache or second headache may be suspected.

One of these tests might comprise:

When should I see a Health Professional

A headache that is split and fresh or is associated with worrying symptoms should prompt urgent or immediate medical attention.

Make sure you consult your physician in the following circumstances:

The headaches you experience are happening more often or interfere with your routine.
If you suffer from headaches, there is an history of cancer or a compromised immunity (e.g. the HIV). (HIV).
If you’re experiencing a headache that’s new or changes in your headache patterns and you are post-partum or pregnant.
If you are 65 years old or older and you are suffering from an entirely new kind of headache.
Your headache is caused when you cough, sneeze, or working out.
If you’re experiencing headaches with a rebound due to taking pain medications regularly.

Get Medical attention immediately

Take your family to the nearest emergency room if you’re suffering from headaches:

The condition is serious, occurs abruptly, and/or is the “worst nightmare in your entire life”
The condition is often severe and is it is accompanied by a eyes, high-fever weak neck, fainting or confusion
It is often accompanied by symptoms of stroke like weakness, numbness or changes in vision
This can occur following head traumas

Summary

There are numerous possible causes for an “splitting” (or severe) headache. One of the most frequent causes is migraine or chronic headache that gets worse by movement. A split headache can be a sign the presence of cluster headaches or an indication that something is happening within the body, like an infection in the brain or stroke.

To determine the root of your splitting headache, your doctor might order a variety of diagnostic tests like an examination of your brain. Treatment is based on the root diagnosis, but typically will require taking a medication or (very seldom) having a medical procedure such as surgery.

The Word from Verywell

Finding out the cause and the “why” that causes your split headaches can be a challenge and requires a lot of investigation by both you and your physician. While you wait taking part in healthy lifestyle habits such as establishing a regular sleep schedule, working out regularly, and drinking plenty of water will go a long way to keep headaches at lower levels.

Frequently Answered Questions

There are many possible reasons. Most often, headaches that split can be migraine-related. The pain of a migraine can be which is aggravated by regular motions, and can be associated with nausea, vomiting as well as light, sound and smell sensitivities.
Possibly. A headache associated with COVID-19 was described as pressing or pulsating with moderate to severe intensity, and affecting each side of your head.
Treatment is contingent on the underlying causes. For instance, a sprained headache that’s migraine-related can be treated using an over-the-counter or prescription medication, and with taking a nap in a dark, cool room.

9 Best Fitness Dresses to Take to the gym this summer The Conde Nast Traveler

Exercise

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April 13, 2022

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Conde Nast Traveler

Experts offer tips on how to avoid lower back discomfort | Health mycouriertribune.com

Shoulder Pain

AmericanChiro

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April 13, 2022

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Women and men are aware that minor aches and discomforts are common in the aging process. A knee that is swollen up in the rain or an injury from a previous sport which still causes periodic discomfort might not be anything to be concerned about, however more serious conditions like chronic back pain may be so severe that it is advisable for people to take all measures to delay or avoid the onset of it.

“Millions of instances of back pain that are chronic are likely to go unnoticed. It’s because a lot of people view back pain as a normal result of aging, and some aren’t eligible for medical treatment, making it difficult to determine how widespread the condition is” says a press release. But research from the Global Burden of Disease Study 2017 found that 577 million people around the world suffer from lower back pain, also known as LBP.

The prevalence of back pain should not suggest that long-term back pain is inevitable. Actually, a variety of methods can be used to stop back pain, and all the negative outcomes that go from it.

* Get active. It is recommended to exercise regularly. Office of Disease Prevention and Health Promotion says that physical exercise can strengthen the back and decreases the chance of developing back pain. The ODPHP suggests that people engage in stretching and back-strengthening exercises at least twice each week. Personal trainers or chiropractors may suggest safe exercises for back strengthening which according to the Mayo Clinic notes include the bridge exercise as well as the shoulder blade squeeze. The types of stretching that people can do include the knee-to-chest stretch the lower back rotational stretch as well as the cat stretch.

• Try new workout routines. People who are used to strength training which involves dumbbells or circuit training machines must be aware that there are other options to build strength and strengthen back muscles while strengthening the back. For instance, studies have demonstrated the benefits of Pilates to increase the strength of the core muscles, particularly the muscles that are located on the back of your lower. Additionally the ODPHP recommends yoga to those who wish to strengthen their back muscles and reduce their risk of back discomfort. Numerous fitness centers have long ago recognized the benefits of yoga and pilates, and have now included both method in their classes.

Get your posture in order. Another method of avoiding back discomfort is to put in a concerted effort to maintain a good posture. The ODPHP recommends that people avoid slumping when sitting and standing and to stand straight with their head elevated and shoulders back. If sitting, make sure to sit with your an upright back against the back of the chair , and feet placed flat on the floor. If you are able you can keep your the knees slightly higher than the hips when you sit. Alternate between standing and sitting to avoid sitting in one position all day.

* Lift properly. A poor technique for lifting objects even those which are not particularly heavy, could cause back discomfort. When lifting objects use your legs , not your back. The ODPHP recommends that people maintain their backs straight and bent at the hips or knees when lifting things. Avoid lifting heavy objects without assistance.

Despite its frequent appearance however, back pain isn’t an automatic occurrence. There are a myriad of ways to keep in mind in order to avoid joining the millions of people around the globe that suffer from back pain each day.

5 Effective Stretches to Help Relieve Neck Pain Yahoo Life

Neck Pain

AmericanChiro

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April 13, 2022

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5 Effective Stretches to Help Relieve Neck Pain Yahoo Life

Do you suffer from neck discomfort? It’s generally accepted in an age of smartphones and computers. But it doesn’t need to be this way.

In the latest show “The Fix” with physical therapist Daniel Giordano, DPT, PTA, CSCS and Samuel Chan, DPT, ATC, CSCS of Bespoke Treatments, it’s time to do a deep, relaxing plunge into stretching our necks. These exercises are quick simple and easy to perform, and they are able to be performed virtually everywhere. If you’re eager to improve the posture that isn’t optimal, decrease tension and relieve discomfort, this is the sequence for you.

Yes, this short series of stretches is well worth your time. “These are my top five techniques to relieve neck pain or tension,” says Giordano. “If you follow these steps and do them consistently you will not only strengthen our postures, also relieve tension in the neck or cervical spine,” says Giordano.

Watch the video to see an illustration of all five exercises. Also, you can find complete descriptions in English of the exercises 2 through 4.

5 Neck Stretches to Help Relieve Pain

Neck C.A.R.

That is Controlled Articular Rotations. Place your chin in a downward position and begin to rotate your head upwards and down in circles. This will help increase the flexibility that your neck spine can perform. Try five to eight times on each side, then switch to reverse. If you feel discomfort at any time then stop and continue to move through the pain-free movement. When you get better in your fitness, you’ll be able expand the range of movement.

This stretches two important muscles in your neck, the trap and the levator scapulae. It is a stretch that you can do sitting or standing. Keep the neck in an upright posture and repeat the pose on both sides.

The move will be similar to previous stretch, but with slight adjustments that focus on the movement range and more blood flowing to the region. Keep your shoulders back as you move and repeat on the other side.

Kneeling T-Spine Stretch

The exercise is done using your knees. It will focus on neck mobility, particularly the rotation of the thoracic vertebrae. Repeat the exercise on each side. If you keep doing this consistently it will help to lessen tension in your neck region.

It’s time to take on poor posture, your friends. This stretch will help to improve the range of motion of the thoracic part of the back. Perform this stretch while lying on your back using an object to raise your forehead. Press your shoulders as you raise your hands off the ground. Keep your hands in the air for five seconds, then repeat. This will help improve your posture and reduce the tension in your cervical spine.

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What Foods to Avoid if You Have Migraines?

Headaches and Migraines

drpepa

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April 13, 2022

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Migraines are a common problem that can be caused by many different factors. Some people find that they can control their migraines by avoiding certain foods and drinks. Here is a list of the top five foods to avoid if you have migraines.

Dietary Supplements: You need to make time for this essential bath

More Things To Know About What Foods to Avoid if You Have Migraines

What Are Migraines and What Causes Them?

Migraines are a type of headache that is often accompanied by other symptoms, such as nausea, vomiting, and sensitivity to light and sound. They can be caused by many different factors, including stress, lack of sleep, caffeine withdrawal, and dehydration.

The Top Five Foods to Avoid if You Have Migraines

The top five foods to avoid if you have migraines are:

1. Chocolate

Chocolate is one of the most common foods that people with migraines try to avoid. This is because chocolate contains caffeine, which can trigger a migraine in some people. Chocolate also contains other compounds that may trigger migraines, such as tyramine and phenylethylamine.

2. Red Wine

Red wine is another food that people with migraines often try to avoid. This is because red wine contains compounds called histamines, which can trigger a migraine. Red wine also contains high levels of alcohol, which can dehydrate you and make migraines worse.

3. Cheese

Cheese is another food that people with migraines often try to avoid. This is because cheese contains high levels of tyramine, a compound that can trigger a migraine. Tyramine is found in many different foods, including red wine, soy sauce, and pickles.

4. Processed Meats

Processed meats, such as bacon, ham, and sausage, are also foods that people with migraines often try to avoid. This is because processed meats contain high levels of nitrates, which can trigger a migraine. Processed meats also contain other compounds that may trigger migraines, such as monosodium glutamate (MSG).

5. Artificial Sweeteners

Artificial sweeteners, such as aspartame and sucralose, are also foods that people with migraines often try to avoid. This is because artificial sweeteners can trigger migraines in some people. Artificial sweeteners are found in many different foods, including diet sodas, sugar-free gum, and sugar-free desserts.

Other Ways to Help Control Migraines

There are many other ways that you can help control your migraines besides avoiding certain foods. Some of these methods include:

1. Taking medications prescribed by your doctor to help relieve the symptoms of a migraine.

2. Identifying and avoiding any triggers that may cause a migraine.

3. Practicing stress-relieving techniques, such as yoga or meditation.

4. Getting regular exercise.

5. Getting enough sleep.

6. Drink plenty of fluids.

7. Wearing sunglasses or a hat helps reduce the sensitivity to light.

8. Take a warm bath or use a heating pad to help relieve the pain of a migraine.

9. Apply pressure to the temples or neck.

10. Seeking professional help if you are struggling to manage your migraines.

The Importance of Talking to Your Doctor About Migraines

If you are experiencing regular migraines, talking to your doctor about them is important. This is because there may be other factors causing your migraines that your doctor can help you address. Your doctor can also prescribe medications to help relieve the symptoms of a migraine.

What Are Common Causes of Migraines?

There are many different factors that can cause migraines. Some of the most common causes include:

1. Stress
2. Lack of sleep
3. Caffeine withdrawal
4. Dehydration
5. Poor diet
6. Environmental factors, such as changes in the weather or light exposure
7. Hormonal changes
8. Medications
9. Genetics

Conclusion

Migraines are a common problem that can be caused by many different factors. Some people find that they can control their migraines by avoiding certain foods and drinks. Here is a list of the top five foods to avoid if you have migraines, including chocolate, red wine, cheese, processed meats, and artificial sweeteners. If you are experiencing regular migraines, you should talk to your doctor about them, as there may be other factors causing your migraines that your doctor can help you address.

Check some of the fastest ways to get rid of migraines

77-year-old Grandma with Sciatica is “Young Yet” After obtaining Black Belt in Taekwondo – Rachael Ray Show

Sciatica

AmericanChiro

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April 12, 2022

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77-year-old Grandma with Sciatica is “Young Yet” After obtaining Black Belt in Taekwondo – Rachael Ray Show

Lynn Soh is a 77-year-old grandmother from Singapore who is affectionately referred to as “Taekwondo Granny”–and today, we understand the reason. See her in action.

“Six months after beginning Taekwondo training, my sciatica was absent,” Lynn says. “My back pain went away too. I could squat , and I could do the splits and felt young and confident once more.”