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“Results are clear” Eliem’s lead program is ineffective and share prices halve before the bell goes off Endpoints News

Sciatica

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April 25, 2022
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As Eliem Therapeutics launched last March the its CSO Valerie Morisset told Endpoints News that when she was offered the chance to make a move into biotech her initial plan was to “basically end the company and move on towards the next one.” Instead she joined the Seattle-UK biotech and helped quickly launch the company five months following that shady withdrawal.

However, it seems Eliem is required to follow Morisset’s initial approach and proceed to the next project as the company’s principal program has been unsuccessful in a phase IIa clinical trial for patients suffering from chronic peripheral neuropathy (DPNP). The drug, ETX-810 will continue to be used for a second indication with Phase IIa results for the treatment of lumbosacral radicular discomfort, or sciatica, scheduled for the third quarter of.

It’s only one part of the double punch revealed Monday morning that sent Eliem’s shares $ELYM down 52% ahead of the bell rang at the beginning of the day.

The third obstacle to Eliem’s rapid rise is that the company has delayed the enrollment of a different medication, ETX-155, in Phase IIa trials across a variety of depression conditions due to evidence of pharmacokinetics from the Phase Ib study in patients suffering from epilepsy with photosensitivity.

“The inability to complete the ETX-810 DPN trial is disappointing as to ELYM shares it eliminates one of the major upside factors. But, we believe there’s a lot of hope for ELYM’s ETX-810 LSR/sciatica trial that will be finish reading in 2H22because sciatica is one of the indications that has the strongest evidence-based clinical case in the field of PEA,” Stifel analysts wrote in a report.

Eliem President and CEO Bob Azelby, in a press release, described these results in terms of being “unambiguous,” noting there is no path to development for ETX-810 in the DPNP. The asset is a prodrug of the bioactive lipid palmitoylethanolamide, or PEA.

“Given the favorable precedent research evidence supporting ETX-810’s mode of action across multiple neuromuscular pain groups, it’s disappointing that we were not able to verify a positive effect for DPNP patients who were part of this study. We believe that the entire aspects of the trial were properly executed, with proper choice of patients, well-balanced study arms and a placebo effect that was in line with expectations.” Azelby said.

The failure of DPNP was due to the prodrug’s inability effectively differentiate itself from placebo in the primary purpose, which was to show an improvement from week 1 to week 4 in the average weekly daily pain as measured through an assessment scale. Eliem’s hopes are now pinned towards the sciatica trial.

“We must note that, while we think there is evidence in the PEA research that supports the efficacy of both indications, there’s greater evidence of effectiveness in LSRP. It is also important to note that Eliem found a clear security profile of [‘810] in the DPNP study, which was in keeping with expectations,” Stifel analysts wrote.

Valerie Morisset

The second part of the double-whammy news release is Eliem’s ETX-155 appears to have “lower-than-expected exposure to the drug” in the Phase Ib study of epilepsy patients who are photosensitive, Morisset said in the press announcement. This has caused Eliem to halt participation in its Phase IIa clinical trials that will test the drugs in patients with major depression and perimenopausal. The study has included three patients. assessed to date in the Phase Ib trial which has shown that the levels of the drug are “significantly lower than what was expected” due to the pharmacokinetic profile observed at the two Phase I trials.

“[T]he other, significantly more surprising surprise this morning is the confusion of ELYM’s photosensitive epilepsy study ph1b for ETX-155. We had previously viewed the trial as a catalyst of a moderate level (i.e. most likely positive however, it is more gradual) However, ELYM has decided to delay the next study (MDD/PMD) in ‘155 due to the fact that they found lower than expected drug exposures. While we await more information about this issue, it is hard to assess,” Stifel anaylsts wrote in their report.

Eliem is studying the “potential reasons behind the apparent differences in the exposure of previous studies, and also the evaluation of possible differences in the batches of drug products utilized in this study and the ones used in previous Phase 1 trials,” the biotech stated.

The biotech has stated that it is “well capitalized to support the business through a variety of additional factors.” Eliem “does not plan to lay off employees at this point,” a company spokesperson said to Endpoints via email saying that the biotech has around 30 full-time employees.

Headaches that are severe and frequent and yet treatment techniques are getting better – Crain’s Cleveland Business

Headaches and Migraines

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April 25, 2022
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The next time your head begins to in pain, it could be a bit comforting to know that you’re not the only one.

A recently released Norwegian study found that over 50% of us more than 52% people suffer a type of headache disorder, mostly chronic migraines or tension-type headaches. One in six people, according to the study suffer from headaches on any particular day.

This study came out of a report which confirmed that migraines are extremely painful. Migraines, according to the study to be the second most common reason for disability in the world and are the most common cause of disability in women between the ages of 14 and 49.

“Certainly for women, and even males, we can see the greatest (migraine) effects during the high-productive years between the ages of 25to 45 years of age,” said Cleveland Clinic neurologist Dr. MaryAnn Mays. “So aside from the immediate costs that come to mind, such as doctors’ offices and ER appointments and medication there’s an entire set of indirect expenses.”

The indirect costs are mainly related to workplace absence, as per Mays report, and also “presenteeism,” a term employed to refer to workers who aren’t functioning properly at work, typically due to injury or illness.

Mays claimed that as high as 75% of sufferers have difficulty being able to concentrate or perform at work. According to one estimate, migraine-related presenteeism alone cost U.S. companies $240 billion in lost productivity each year.

Also, there’s the impact on the social and emotional. Mays reported that studies suggest that one-third of people suffering from chronic migraines avoid certain events, like family gatheringsor plan events when they feel pain that is throbbing and associated side effects which typically include vomiting, nausea and sensitivity to light or sounds.

Although tension headaches are generally less debilitating and severe than migraines, they’re far more prevalent, according to Doctor. Cheryl Hammes, a Cleveland-based associate professor at the Ohio University Heritage College of Osteopathic Medicine and the president of Integrative Wellness in Brecksville.

Furthermore, tension headahces may cause “a reduction in the quality of life” Hammes said, by restricting our daily tasks as caregivers, employees or parents.

“The suffering can affect your ability to concentrate in a certain degree,” she said.

Hammes explained that chronic tension headaches could be due to traumas like concussions from sports or whiplash from a vehicle accident. They may also be a result of issues such as TMJ where tension is created in the jaw muscles or from musculoskeletal problems due to spending a lot of the day in an unnatural sitting in a non-ergonomic position.

Migraines However, migraines they have less to do with muscle injuries and are more related to the nervous system and stress.

The doctors recommended the importance of hydration, sleep and exercising, staying away from processed food, along with managing your stress levels as the most effective methods to stay away from triggering both kinds of headaches.

“I frequently suggest the magnesium supplement and Vitamin B2 for supplements that can help migraine sufferers also,” Mays said.

Hammes claimed that people suffering from headaches may benefit through manual manipulation of joints and muscles around the neck and shoulders.

It works “especially for tension headaches,” according to Hammes however, it can also assist in migraines when there’s an issue with the structure (i.e. head or neck trauma) associated with migraines.

“I typically advise my clients to test the osteopathic method 3 times until they conclude that it’s not been any help at all, or that there’s nothing to be done,” she explained.

Mays recommends against a heavy dependence on pain relief medications such as Ibuprofen. It can worsen the issue by leading to “medication excessive use” headaches.

“If you’re taking these drugs at least twice per week to treat headaches, it’s best to consult your doctor,” she said.

Doctors can prescribe specific treatments to be taken in the early stages of migraines, for instance or try to stop migraines completely by using medications to lower blood pressure such as anti-seizure medications such as antidepressants or Botox injections. Mays is particularly excited over CGRP antagonists, which are a new category of treatments that work by stopping pain-inducing inflammation within the brain. He has seen its benefits on the ground.

“I had a patient who was handicapped from headaches for a long time. She had a limited range of things she could do. She didn’t go to college or had any family members She has also noticed remarkable improvement since she began taking one of those CGRP treatments,” Mays said. “But they’re massive cost.”

Hammes advises her frequent sufferers of headaches to start by writing down their experience to identify what could be leading to the onset. If you wake awake with headache, it could be that your pillow isn’t big enough or too small, or you CPAP machine straps aren’t enough tight. If it’s the result of an exhausting day of school or work, perhaps your backpack or messenger bag is too heavy, or your computer’s screen isn’t high enough.

Recognizing patterns can assist doctors determine the cause of your headache and suggest possible treatments.

“If the patients do not receive a therapy specifically tailored to their particular type of headache and type, they could be unsatisfied,” Mays said, “and therefore, it’s a good idea to consult with someone you know is familiar with the management of the type of headache that you have.”

Exercise may matter more than BMI for lowering cancer risk – Inverse

Exercise

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April 25, 2022
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Obesity has been shown to increase one’s risk for a range of cancers, including that of the breast, uterus, gallbladder, kidneys, and thyroid. High body weight can lead to inflammation and elevated levels of insulin and sex hormones, factors that may lead to abnormal cell growth and death that is the starting point of cancer. Plus, obesity can interfere with immune system response.

But obesity and the main tool used to measure it, the body mass index, are both controversial. Some health experts think BMI (one’s weight in kilograms divided by their height in meters squared), is a simplistic and incomplete way to measure overall health.

Case in point: A study published in the International Journal of Cancer this month indicates that to reduce the risk for these “obesity-related cancers,” how much you exercise might be more important than how much you weigh.

Science in Action — The researchers took data from five cohort studies, all from Nordic countries that track participants’ health habits — including their frequency of exercise — and outcomes over a period of decades. In total, they analyzed health records from 570,021 people, some of them going back to 1972. On average, the subjects were followed for 20 years.

LONGEVITY HACKS is a regular series from Inverse on the science-backed strategies to live better, healthier, and longer without medicine. Get more in our Hacks index.

They separated them into four categories based on frequency and intensity of exercising: sedentary, light, moderate, and hard.

What constituted each level was complicated because the five studies from which they gathered data used different criteria and the authors tried to account for both frequency and intensity of exercise. Someone in the light category might do a non-demanding physical activity, such as walking. Hard exercisers might engage in competitive sports or an intense workout several times a week.

Competitive sports were counted as one type of “hard” physical activity routine. Shutterstock

People who engaged in moderate or “hard” levels of physical activity had a lower risk of developing any cancer associated with obesity compared to those who were sedentary or did light physical activity.

What is interesting is that this association was similar between those in the “normal range” of the BMI index (less than 25) and those in the “overweight” (25 to 29.9) or “obese” (30 and higher) categories.

Why It’s a Hack — People with both a moderate or better exercise routine and a BMI of less than 25 had the lowest risk of obesity-related cancers of anyone, but a dedication to working out lowered the risk of cancer for people with all body types.

From the study:

In conclusion, our study showed a reduction in obesity-related, colon and renal cell cancer risk with moderate to hard leisure-time [physical activity]. Higher PA jointly with low-to-normal weight was associated with a further reduced risk contributed by both factors, but without evidence of an interaction. Collectively, these findings underscore the importance of PA in the prevention of obesity-related cancer irrespective of an individual’s body weight.

How This Affects Longevity — As cancer rates in general decreased in the U.S., largely thanks to fewer people smoking and better treatments, the rate of new cancers associated with obesity increased by seven percent from 2005 to 2014, according to the Centers for Disease Control.

This of course coincides with the “obesity epidemic”; the percentage of the U.S. population obese on the BMI scale grew from 30.5 to 42.4 around the same period.

“these findings underscore the importance of [physical activity] in the prevention of obesity-related cancer irrespective of an individual’s body weight.”

As for how obesity affects cancer risk, some evidence suggests one has to look beyond BMI. A Dutch study, published in 2018, came to a similar conclusion as this new one. In a cohort of 5,128 men, studied for 47 years, cardiorespiratory fitness was associated with a lower risk of cancer and death from cancer. BMI itself did not seem to change this risk.

Of course, all of these measurements interact with one another. Researchers have found that BMI can give some indication of other health conditions and frequency of physical exercise is one factor that influences BMI.

But cancer risk may be another area where BMI is not a complete picture.

Hack score — four out of ten racquetball appointments 🎾🎾🎾🎾

The difference between migraines and tension headaches The differences between migraines and tension headaches Medical News Today

Neck Pain

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April 25, 2022
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Some people employ the terms tension headache or migraine in conjunction to refer to tension or pressure on the head. The distinction between them is essential to receive the appropriate treatment and to avoid the possibility of future headaches.

Migraine and tension headache can be described as two frequent kinds of headaches.

Around 3 out of 4 people in the population of the United States experience tension headaches.

The symptoms of tension headaches include constant, dull pressure, pain, or tightness in either side of the head. They can occur in brief, unfrequented instances, or they could be persistent.

It is also common for migraines to occur They are also the second highest

cause

of disability worldwide and is the fourth most frequent causes of emergency visits of emergency visits in the U.S. According to an

Recent study

The incidence of migraine is 21 percent of females, and 10.7 percent for males across the U.S.

The symptoms of migraine can be described as the sensation of pulsating or throbbing pain, which could be more intense on the one facet of your head. They can occur in stages that include the headache phase usually lasting for between 4-72 hours. Nausea nausea, neck pain, vomiting, nasal congestion, and dizziness are common.
accompany this stage.

This article explains the distinctions between migraines and tension headaches with regards to symptoms, reasons, treatments and treatment.

Doctors believe that tension and migraine headaches as primary headaches, or headaches that occur when
another condition is not the cause. Both tension headaches and migraine may appear slowly and gradually and vary in intensity.

Signs of tension headaches include:

mild to moderate discomfort

head. There is pain on both sides of the head

the sensation of pressure, a dull ache or tightness around the head

sensitive or sore neck, scalp or the back of the neck or back of the

The symptoms of migraine are:

Moderate to extreme, painful or pulsating

discomfort that gets worse with physical exercise

head or both the faces of your head

discomfort behind the eyes or the temples

nausea and vomiting

dizziness

sensitization to light, smell or hearing

Numbness or tingling

There are people who experience migraines with aura. Aura is usually visual however, it can also cause physical sensations as well as other symptoms. One may experience flashes of lights, bright spots as well as blind spots within the field of view. Also, they may experience blurred vision or lose sight.

Both migraines and tension headaches can also be associated with nasal congestion. A sensitivity to sound or light is also a possibility in migraine headaches that cause tension, however this isn’t as widespread.

Certain migraines can be mild, and they can affect all sides of the head. The overlap of symptoms could result in confusion between the two kinds of headaches. However, they share more differences than commonalities for example:

Physical activity does not cause tension headaches.

migraine episodes can begin by displaying a prodrome or aura prior to the headache phase. Prodrome symptoms could be:

extreme fatigue and crying

irritability

trouble focusing

hunger for food

nausea and vomiting aren’t found in tension headaches.

Doctors don’t know all the root causes of headaches and there isn’t any one reason that causes these headaches.

The tightening of the neck, back and scalp due to stress can cause tension headaches.

The environment and genetics can trigger migraine. The risk of migraine is low.
levels of serotonin, a neurotransmitter that plays a crucial role in nerve communication, are also involved in migraine.

Learn more about migraines and its genetic causes here.

The same is true for migraine.

more than twice as frequent

In females, it is thought that hormones could have a part to play in causing it.

Find out more about the causes of migraines in females here.

A study in 2018 of twins revealed that migraine and tension headache might have shared reasons, such as genetic factors as well as exposure to similar lifestyles and environmental triggers.

The two conditions share similar triggers, which include:

Other triggers that have been identified to cause migraines are:

The procedures for diagnosing two kinds of headaches are the same. If a person’s headache is moderate to mild and is responsive to home remedies and isn’t caused with other signs, it might not require further testing.

To determine the diagnosis, a physician will review a full medical history in order to know more about the symptoms of a person as well as when it is that they happen. Doctors may perform a physical exam or a neurological examination.

If a physician suspects migraine or other migraine-related symptoms, a neurologist can request brain scans and tests for blood to rule out other ailments that could be responsible for the symptoms. This could include magnet resonance imaging (MRI) and CT scan.

It is vital to recognize that there are racial differences in the healthcare system.

As per the American Migraine Foundation, 47 percent of Black migraine sufferers have an official diagnosis , compared with 70 percent of whites. Latino sufferers of headaches are half as likely to be diagnosed with migraine than whites.

Learn more about the disparities in racial equivalences and migraine here.

The United Kingdom’s National Health Service (NHS) the person can relieve tension headaches through:

Doctors can prescribe tricyclic antidepressants (TCAs) to sufferers of tension headaches in order to avoid recurrences.

The American Headache Society recommends preventive treatment for those who suffer from more than four headache days per month.

Certain medications can help relieve migraine symptoms and also prevent future attacks. Doctors divide migraine medications into two categories:

Abortive drugs: A person takes these medications immediately they feel an onset of migraine, to ease or eliminate the symptoms. These include NSAIDs, triptans and Ergotamines.

Preventive medications: These drugs reduce the intensity, frequency and distress associated with migraine-related symptoms. Examples include beta-blockers, TCAs angiotensin receptor blockers and calcitonin gene-related (CGRP) inhibitors. Doctors might prescribe preventive medication for people suffering from more than four headaches in one month, or eight or more days of headaches throughout the month, headaches due to medication use and chronic headaches.

Find out more about migraine medication here.

One might also want to consider staying in a dark , quiet space, putting cold packs on their foreheads and hydrating to ease migraine-related symptoms.

Based on the NHS the NHS, if medications for migraine prevention or abortive are not effective doctors may suggest the use of transcranial magnetic stimulation (TMS) or the use of acupuncture.

One can learn to deal with tension headaches and migraine.

Headache diary

One can keep a record of their headaches in order to find the causes. This could help them to make changes in their lifestyle to stop headaches from returning.

The log could comprise:

the food items a person consumes

the length and quality of their the quality and length of their

Their activities

Weather conditions change throughout the day

Management of stress

Exercise, like yoga and relaxation techniques can aid in preventing headaches as well as reducing the severity of headaches.

Lifestyle that is healthy

To avoid headaches or triggers that can cause them, one could attempt:

exercising

drinking lots of drinking plenty of water

making sure you eat a balanced and healthy eating plan

Maintaining a healthy sleep routine

Find out more information about migraine prevention remedies here.

The person suffering from chronic or altered migraines can suffer from a combination of both migraines.

As per the International Headache Society (IHS) chronic migraine can be defined as when
a person with no prior history of migraine has headaches for 15 or more days in a month. Also, the headache needs to have features of migraine for at least eight days a month for at least three months.

Headaches are rarely cause for anxiety. But, it is recommended that a patient seek out a doctor in the event:

the headache interferes with or interrupts their everyday life

They require medication more often than once a week to get relief

There is a change in the pattern of headaches or signs

The migraine and tension headache are two kinds of headaches primary that affect many people. They differ in severity as well as length and duration. In general, migraine-related episodes tend to be more severe and impact a person’s daily life.

An individual can deal with migraines and tension headaches through knowing the triggers for them and using preventive measures. A healthy lifestyle can help to prevent repeating of these disorders.

It is recommended to consult an experienced doctor if they are having frequent headaches and they can affect their daily activities.

Does sciatica disappear by itself? It is sponsored by the Spine Center – 225 Baton Rouge

Sciatica

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April 24, 2022
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As high as 40% of adults experience at the very least one case of sciatica during their lifetime. Sciatica is an irritation and inflammation on the sciatic nerve. It is the most important nerve in your body. It leaves from the spinal column at its base, and then splits into two segments and each one runs through a leg. Sciatica is usually felt in just one leg, however often the nerve gets so irritated it affects both of the branches.

Sciatica is often caused due to a herniated or ruptured disc pushing against the back nerve root. Other conditions can mimic sciatica. That’s the reason it’s crucial to have an accurate diagnosis prior to beginning any treatment.

Be active and active when suffering from sciatica. Even though the numbness and pain in your leg might make you want to relax or even get into your bed, this won’t alleviate the symptoms. In fact, excessive rest can make sciatica more severe. Read the entire article to know more about sciatica.

The reasons COVID headaches are difficult to shake and when to worry to worry CBC News

Headaches and Migraines

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April 24, 2022
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For some patients suffering from COVID-19, the headaches in their skulls are so severe that they think of going to an emergency room.

For some, it could appear in a pulsing wave or be a minor ache. It can disappear within minutes of using painkillers or remain present months later.

“My head was like it was going to explode, and the medication I was taking was not enough to alleviate the symptoms,” said Ananda Pires who became ill at the end of December.

After two days of being she was barely able leave her mattress in bed, this Guelph, Ont., woman claimed that her headache had generally disappeared, with only some discomfort and sensitivity to light during the days following.

Do you have a question about coronavirus or a news suggestion to CBC News? Email: [email protected]

Although loss of smell as well as dry cough and fever might be the more well-known signs of COVID-19, headaches are an everyday occurrence, too. In the second year of the epidemic the medical community and patients are starting to realize that for certain people patients, headache may be the most serious symptoms -and it is one that remains even after other symptoms have gone.

That’s the reason why there’s been an research effort by scientists and institutions, including those at the U.S. National Institutes of Health to research the unexplored long-term neurological symptoms that are reported by some COVID-19 patients. These symptoms can include headaches, inflammation in the brain and the damage to blood vessels in the brain.

While some people’s headaches fade with the disease, some patients aren’t able to shake them off — even after all their other COVID symptoms have gone.

Certain people suffering from COVID headaches experience relief by taking prescription painkillers. Others report that medications didn’t ease the discomfort. (Ryan Remiorz and The Canadian Press)

Doctor. Nili Kaplan-Myrth tested positive for COVID at the beginning of April. The Ottawa family doctor is in good enough health to see patients, however, she suffers from an unending headache is described by her as “like the sensation of a vise.”

“It’s as if you’re wearing a hat that’s way too tiny,” Kaplan-Myrth told CBC News. “It’s a constant, dull hurt that’s never gone away.”

The experience of Scott Schmidt, the COVID headache “was similar to living in water for a few weeks” with continuous pressure in his eyes.

“I was thinking I could not get rid of this headache for the rest of my life of me. I grew accustomed to it. I just went about my daily life suffering from headaches,” Schmidt, a journalist from Medicine Hat, Alta. Schmidt, who lives in Medicine Hat, Alta.

“Just a headache” -or is this COVID?

Headaches are common in viral infections, such as influenza and colds. They’re often the first signs of COVID-19. This, doctors have observed, may be difficult for patients to tell whether it’s a simple headache, or the sign of an illness that is developing.

Doctor. Sumon Chakrabarti, an infectious disease specialist from Mississauga, Ont., has seen patients arrive in emergency rooms suffering from an intense headache, only to find themselves negative for COVID.

Others might ignore the slight headache, but not know they’re suffering.

A headache could be an early indication of an COVID disease. Specialist in infectious diseases Dr. Sumon Chakrabarti says it’s worthwhile to conduct a quick test like this one that was photographed in Vancouver on April 10 when there was a high rate of community transmission. (David Horemans/CBC)

“So many people will inform you”You know that? It was just bizarre, I was suffering from a small amount of headache, a of sore throat. I was thinking I had consumed too amount of wine, however I was sure.'”

Chakrabarti suggested that if someone experiences an acute headache in the middle of a growing COVID outbreak It’s worth taking the time to run a quick test.

He also explains that a sudden, intense headache may also be an indication of medical emergencies for example, a brainbleed or stroke, or meningitis with a virus — some signs of which are identical to the symptoms of COVID.

“If you’re suffering from a severe headache and fever, it’s an excellent idea to visit the emergency room. If you’re experiencing a serious nausea that doesn’t end, go to the emergency room too.”

Headaches that won’t stop.

For some suffering from migraines, the pain will not disappear — even after they’ve been cleared of infection. The reason for this isn’t fully known.

“There are many possibilities right now and I don’t believe we’ve got a clear idea on it,” says Dr. Jennifer Frontera, a neurology professor at NYU’s Grossman School of Medicine who studies post-COVID disorders.

One of the possibilities She says that some of them could be complications of severe COVID and autoimmune disorders high blood pressure that affects the blood vessels of the brain, or the stress of pandemics that causes tension headaches.

With the variety of possible reasons, she suggests, “it’s worth going to the doctor and finding out what treatment options are available.”

The positive side is that the majority of long COVID patients can be treated with existing treatments for migraines and headaches doctor. Angela Cheung, a long COVID researcher at Toronto’s University Health Network.

Doctor. Angela Cheung, a senior scientist-clinician at Toronto’s University Health Network, is investigating the impact of long COVID. (Evan Mitsui/CBC)

These treatments may consist of prescription drugs or massage therapy according to the diagnosis.

Cheung reminds patients who are depressed about their chronic COVID symptoms, that “it does not mean you’ll have this for the rest of your life.”

Her suggestion: “Trying to deal with your current issues by taking one step at a since we’re learning each day about COVID.”

Headaches, and another infection

Although Kaplan-Myrth continues to struggle with her headaches every day However, the Ottawa doctor also has a issue: If she becomes again infected is the headache likely to return?

“The anxiety that I might be diagnosed with COVID and have to go through it again especially if I’m not back to the baseline that it is, is as I’m not sure I’m able to cope,” she said.

It’s a worry which is also shared by Schmidt who suffers from COVID. His headache eventually went away after three weeks.

“Now I live with the tiniest piece of anxiety … In the past I was careful because I’m attentive and I was told to be cautious,” she said. “Now I’m taking care as I’m realizing that I’m worried about myself.”

How to Workout to strengthen your Zodiac Sign, as per the Strength-Specialist Astrologer Well+Good

Exercise

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April 24, 2022
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hile a balanced exercise regimen is likely to include a form of cardio or a form of strength-training exercise, the choices are almost limitless. While you may be able to sense whether you’re an exercise-based dancer or boxing lover, or even would you prefer Pilates over running on any given day, those preferences are linked to factors of temperament and personality and astrology is often the governing factor. Due to this connection, knowing how to exercise according to your zodiac sign can lead to a fitness regimen that is in tune with your natural way of holding and communicate energy.

Because the sun sign you have in the world of astrology (or the one you’d normally consult a horoscope about) will be the sign that’s most closely connected to your personality and your basic identity This sign, specifically, could provide clues to the kind of exercise that you’re most likely with according to astrologer, as well as professional strength and conditioning expert Claire Gallagher, author of Body Astrology.

Every sign comes with a gesture, or phrase or word that refers to the way in which the sign is likely to be moving in space.

To better understand this you can understand this, consider the concept of what Gallagher has called each sign’s gesture, a phrase or word that speaks about how the sign is likely to be moving energetically in space according to its intrinsic properties and the aspects of the body it has control. (For example, Libra’s motion move can be described as “symmetry,” while Taurus’s is “slow and steady.”) “I picked the word “gesture” intentionally for its broadness,” she says. “It’s not concerned with making assumptions that inform what a person’s body’s sensations might be however, it’s more about providing a general reference that anyone of every sign is able to follow as they’d like.”

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Therefore, knowing how to train according to your zodiac signs isn’t just about identifying a particular kind of exercise, such as the yoga class specifically for Cancers and ballet to Virgos however, it’s about finding an exercise method that matches your sign’s gesture. One that is a match for the strengths of your sign’s energy but also addressing its inherent weakness. Find out the appropriate movement for your zodiac sign, as well as Gallagher’s advice on the best way to exercise according to your sign.

How do you exercise to enhance your sign’s special energy according to a motion specialist and Astrologer

Aries

Movement gesture: Peak

Exercise:Your energy tends to occur in bursts of high intensity due to your cardinal mode of operation and the fire element. The term “peak” is the highest point of your energy. This is what can be accessed in a HIIT class through sprints that are quick or any other type of exercise that will get your blood pumping.

Keep in mind that for a peak be a peak, it requires valleys to the opposite side. This implies that you need enough rest and recuperation to maintain your energy for a long time, according to Gallagher: “In order to attain your peak performance you require periods, during your workout as well as in everyday life, when you’re conscious of reducing your intensity.”

Taurus

Motion gesturing:Slow and steady

Exercise:As an Earth sign with a fixed mode of exercise, you’re more tortoise-like than the hare. The slow and steady way of life tends to outweigh speed and speediness within your own eyes. This means that you’re able to enjoy anything that requires stamina naturally like long walks or running distances as well as systematic, measured modalities such as strength training or CrossFit.

Also, you’re among the more sensitive of indicators, says Gallagher that means any activity that involves the enjoyment of a pleasant environment, such as skiing or hiking will surely be a hit with you.

Gemini

Movement gesture: Playful

Exercise “Fun” and “mental stimulation” will likely be high on the list of things you want to find in your workout, given the active air-signal. Like you, your workout routine must be a constant flow of excitement: “In a gym context this could mean using numerous pivoting motions such as jumping, multi-step, or other combinations that will keep your focus,” says Gallagher. “And over and above that it could mean doing completely unstructured activities such as, for instance, walking around the park together with the dog.”

Cancer

Movement gesture: Intuitive

Exercise:Because Cancer energy is at its heart, the moon’s energy (that’s its planet’s ruler) is prone to fluctuate depending on the conditions around you. Also, Gallagher recommends embracing this fluidity through an intuitive exercise practice: “No matter what modality you pick to practice – whether that’s skating, swimming, or different, it’s about allowing your body to move and adapting your routine to reflect that,” she says. This could mean reducing or increasing the intensity duration, intensity, or other aspect of it dependent on the way you feel on the day.

Leo

Movement gesture: Heart-tending

What exercises to do:Because the sign of Leo governs the heart. And since since the heart plays such an essential role in the exercise and exercise, it’s no surprise your movements are “heart-tending.” Although it could be a reference to something that is cardiovascular such as running, dancing, or any other activity that has your heart moving, it could be a reference to something as the hot yoga class that amps up your body’s natural heat in a more spiritual way.

However, just as other fire signs like Aries it’s vital for you to control your natural desire for faster, sweatier or faster motions by employing the recovery counterpoint, suggests Gallagher to ensure that you’re walking the line between “just sufficient intensity” or “too extreme.”

Virgo

Movement gesture: Awareness

Exercise:The realm of your ruler earth, Mercury, includes the nervous system, which includes two parasympathetic (rest and digest) and sympathetic (fight or fight or flight) states. This is why exercises that help you regulate the nervous system gain the body’s awareness and discover an alignment with your structure (in in line with your methodical nature) are the ones that you’ll feel comfortable with, according to Gallagher. Exercises like yoga and Pilates or calisthenics will likely be a good fit however, in general Gallagher advises “going back to the basics and paying attention to the present moment within the body.”

Libra

Movement gesture: Symmetry

Exercise:As an equinox sign–your season is during the fall equinox, when the duration of light and darkness are the same–you’ll likely enjoy balance in your exercise routine. Similar to Aries it could be placing high-intensity workouts in conjunction with slow, restorative exercises or, even more literal making sure to stretch and strengthen the paired muscle groups that are in balance in relation to each other, suggests Gallagher.

A word to note: “Given your sign is controlled by Venus it is possible that you get lost in the more superficial Venusian issues, such as looks,” says Gallagher. “So it’s essential to acknowledge that maybe your appearance is important to you, which is fine without having the feeling of needing to conform your actions to the norms of society of looking good.'”

Scorpio

Movement gesture: Power

Exercise:Ruled by intense and fierce Mars you could be a formidable factor to be reckoned with in the gym, whenever you’d like to be. It’s vital to understand your gesture to show “power” from an “non-fitness-culture or pain-as-gain view,” says Gallagher. Powerlifting, HIIT or CrossFit might be a vital element of your fitness however, it’s not just about sweating or puffing and puffing. she adds: “What this sign really thrives off is transformation that you will see in the absence of these high-intensity workouts as well.”

Sagittarius

Movement gesture: Locomotion

Exercise:You’re as explorative as you can get, Sagittarius. The mutable sign energy you have translates to a similarly mobile motion: locomotion. “This is about being willing to explore movement in a different way or break from the norm of exercise having to appear like a certain exercise program,” says Gallagher. “Allow yourself to develop an appetite for movement that fluctuates and allow for spontaneous movements, as well.” Particularly, as Sagittarius is the ruler of your lower extremities, it is possible to be able to easily walk or run. It’s fine however, don’t forget to try different areas of motion, suggests Gallagher such as the diagonal lunge, pivotal and side-to-side moves.

Capricorn

Movement gesture: Longevity

What exercises to do:You love crossing things off a list because of Saturn’s taskmaster influence as the planet you rule. However, the repetitive nature of the traditional workout program can be detrimental to your health, and the variety of your movements can actually help keep your joints and bones (Capricorn-ruled organs) in good condition over the long term.

This could mean taking flexibility or stretch breaks during the day or taking shorter walks in order to keep your blood flowing instead of restricting your exercise to just a few hours each day of routine exercise.

Aquarius

Motion gesture:Pressure/release

How to practice:Your dual rulership by the structure-oriented Saturn and the nimble Uranus is the reason for this motion gesture known as “pressure/release.” This represents the tension inherent between these planets in opposition and how to get past it, says Gallagher. In terms of exercise, it may mean you like moving plyometrically (which is a form of training for jumping with fast intervals) or, for activities that require you to move quickly, such as dancing or basketball, she declares: “The idea is to make use of these types of ballistic or explosive movements to relieve pressure and get your body moving and circulating energy.”

Pisces

Movement gesture: Fluidity

Exercise:As a mutable water sign, you can enjoy an effortless, relaxed style that is a perfect match to the smooth connected movements that are typical in Tai Chi or ballet. “Pisces generally derives a great deal of meaning from relaxed and even hypnotic movement,” says Gallagher. Since your sign is ruled by your feet, balance can be one of your strengths (making your potential to do water sports or surfing) In an a literal perspective feet-based activities, like tap dancing or soccer, will definitely find a place within your workout routine according to Gallagher.

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12 Top Neck Pillows to Peaceful Sleep – Oprah Magazine

Neck Pain

AmericanChiro
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April 24, 2022
0

Neck discomfort? It’s more frequent than you believe. Although you may immediately look at your posture when working or at home, it could be due to poor sleep habits. If you’ve tried to correct your posture at work and elevating your computer up to eye level but you’re still suffering from discomfort, it’s time to find other solutions. Try pillows.

Have you ever considered that sleeping posture can impact your whole day’s levels of pain in your neck? When you sleep, your body is at its most relaxed therefore it’s vital to ensure that your neck is properly supported and not overstrained. It is good to know that there are numerous pillows that were designed specifically for this purpose. They are usually made for people who sleep on their backs and have an inclined part for your neck. If you place your head on the pillow, you’ll feel the firmness from the cushion directly against your skin, ensuring it doesn’t rely on your neck muscles to hold your neck in place. It will take the tension and pressure off your neck, which will allow you get a better and restful night’s sleep. To assist you with your search, we’ve talked to several physical therapists as well as doctors to provide you with the best 12 neck pillows. Because getting an uninterrupted night’s sleep isn’t a problem for the neck.

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1

Best Contoured Pillow

Deep Sleep Pillow

This neck pillow offers the ideal support for your neck, but not too soft or too rigid. In fact, the pillow gently wraps your neck, allowing you to sink into the most restful sleep.

2. T-Neck Pillow

The mattress wizards at Tempur also offer a fantastic selection of pillows. The most notable is their Tempur-Neck pillow. It has an unique design that offers you adequate support and comfort conforming to the natural shape of the body.

3. 3

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It’s usually the soft and soft pillows we love, but can cause neck discomfort. With the pillow you don’t have to sacrifice your comfort in exchange for support.

4

The Most Popular Support

Dream Art Contoured Memory Foam Pillow Ergonomic Cervical Pillows

This neck pillow is created using memory foam, which means that it will mold to your own personal style. It is a distinctive shape that is designed to suit the shape of your shoulders, neck, and the head.

5

Most Excellent Of All

Dosaze(tm) contoured Orthopedic Pillow

The neck pillow supports the neck and head form and allows your spine to be perfectly in alignment. If you wake up you’ll experience little or any pain.

6 Marlow Pillow

Brooklinen’s Marlow pillow is constructed from memory foam containing 80 percent with 20 percent polyurethane. This gives the perfect balance of relaxation and comfort. You can also alter the firmness using the zippers that are on the sides!

7

Best Value

Therapedic(r) Classic Contour Memory Foam Side and Back Sleeper Sleeper Pillow in White

Therapedic

This is not just an affordable alternative, but also is highly recommended by physical therapists, too. “Patients suffering from neck pain will love this pillow due to its being solid and comfortable. The curvatures help keep the neck into a neutral position while sleeping on on your back or side depending on the position you choose,” say physical therapists Christine Lew and Michael Camacho.

8. Foam Pillow

This pillow comes with not only full support for your head and neck but also a unique temperature-controlled technology. The three foam layers help to ensure you are comfortable and supported while you sleep asleep in a blissful sleep.

9

Amazon Bestseller

Elviros Cervical Memory Foam Pillow

This pillow is with a unique shape. It is nevertheless one of the top sellers on Amazon. We suggest that you check out the numerous rave reviews including the one below: “I’m usually a side sleeper However, thanks to this pillow I can now sleep comfortably in any way I want now! It’s great.”

10

For mild pain

Micro Bead Pillow

Deluxe Comfort

Perhaps you’re looking for to make a small indent into the middle of your pillow, to support your head. This pillow is especially great for those who sleep on their sides. If the pain in your neck is only minor, then this pillow at a reasonable price is perfect ideal for you.

11. GhostPillow Memory Foam

If you think the source of your pain is neck pain, this pillow from GhostPillow could help you solve your issue. It adapts to the body’s temperature in real-time so that you can enjoy an individual experience when you sleep.

12

The Coolest Pillow

Core Down Alternative Pillow [Firmness: Medium/FirmCore Down Alternative Pillow [Firmness: Medium/Firm

SlumberCloud

You’re tossing and turning, always trying to find what’s the “cool” aspect of your pillow? This pillow is made from traditional cotton, but is infused with technology that keeps the temperature at all times so you can relax to a peaceful sleep.

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Treatment for Headaches Using Hypnosis Treatment of Headaches With Hypnosis Psychology Today

Headaches and Migraines

AmericanChiro
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April 23, 2022
0

Source Alex Green/Pexels

Headaches can be caused by a variety of causes, such as the consumption of alcohol (especially alcohol, particularly red wines) as well as certain food items (such such as the meats and other foods that are high in Nitrates) poor sleeping habits, bad posture, eating habits and stress.

The most popular kind of headache is referred to as “tension headache” which is characterized by an aching, dull pain as well as pressure in the sides, forehead or the back or back.

Migraines are yet another kind of headache that causes intense throbbing pain that is usually in one head. They are often caused by vomiting, nausea and extreme sensitivity the sound or light. Sometimes, migraines are preceded by just a few minutes with an aura that may cause visual disturbances, or tingling on the opposite side of the arm, face or leg.

Headaches can also be caused due to numerous other conditions, such as infections, concussions, as well as tumors.

The treatment of headaches is one of the most researched applications of Hypnosis (Hammond 2007). Hypnosis is a method to aid in easing headaches by decreasing or preventing the impact of triggers, in addition to ease the pain that headaches cause. It is worth noting that many patients have to practice hypnosis for a number of months before they can get maximum benefit from this effective method for treating headaches.

The reduction of triggers that cause headaches.

Source: Mike/Pexels

Psychological stress is a frequent trigger of physical symptoms, which includes headaches. The majority of my patients suffering from physical complaints improve significantly with the use of hypnosis in order to achieve the state of calm for instance, by visualizing a peaceful, secure location.

Another method for patients to learn to relax can be to imagine a sailboat perched on the sternum (breastbone) just above the stomach. As you breathe in, the sailboat rises is then lowered with exhalation. Just watching the sailboat for a short time will bring a profound feeling of calm.

Auras that develop in patients before migraines are taught to employ hypnotic techniques for calming immediately after the aura begins that can prevent the beginning of.

A better sleep quality can result in an improvement in headaches. This is why the use of hypnosis for improving insomnia is a huge benefits.

The subconscious’s interactions can aid patients in identifying triggers for their headaches. This is particularly true for food choices. Subconscious exploration to explore this topic is beneficial because often patients are influenced by social norms regarding their drink and food choices that can lead them to overlook their negative consequences. For instance, think of the case of a teenager who drinks heavily during social gatherings. They may decide to drink alcohol in order to blend into his peer group.

However the subconscious generally is not concerned about social aspects. So, it could declare that a patient shouldn’t drink since it can harm him rather than being worried about his peers reacting.

Helping to Reduce the Headache Pain

There are numerous hypnotic strategies which can be modified to ease headaches. An easy one is to ask patients to visualize their headache in a specific color, then altering that color in their minds to match the hue of their head whenever it is feeling good.

Chris F/Pexels: Source

Patients may also be asked which animal might cause their headaches. One of the most commonly mentioned creatures is a woodpecker smacking the head of a patient.

Patients are then able to ask what they would prefer to do. For instance, a woodpecker might prefer pecking at a tasty tree. The patient then is instructed to imagine a tree and observe how much headache relief they experience when the woodpecker is flying there.

Another method involves patients creating the control panels they can imagine in their heads that they could manipulate to lessen the severity of their headaches.

Takeaway

Hypnosis can aid in treating headaches by reducing the impact of their triggers and ease the discomfort.

Copyright Ran D. Anbar

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