Everyone has different preferences when it comes to pillows. Some people love a pillow that is plush and allows their head to sink in, while others prefer a pillow that is flat and gives them just enough lift. But is it better to go without a pillow when you sleep?
Pillows help to align your head, neck and spine for a comfortable sleep and reduce the risk of neck and back pain. Some people believe that sleeping with no pillow is good for your skin, hair and sleep. Others claim that sleeping without a neck pillow can alleviate neck pain. There is limited research on the subject, but it could be a good reason to remove your pillows from your sleeping set-up.
We’ve talked to experts about whether a pillow is right for you and your sleeping needs. According to them, certain sleeping positions make sleeping without pillows more comfortable. We will discuss the pros and cons below, but we recommend that you consult a professional before making any changes.
Is it better not to use a pillow when you sleep?
It depends on how you sleep. Before you decide whether to use a pillow or not, you should know the position in which you sleep.
Expert’s verdict
(Image credit: Courtesy Nate Berkus & mDesign
You can sleep with or without a sleeping pillow depending on your style of sleep. The amount and height of pillows that you use doesn’t really matter as long as your spine, head, and neck are supported. Dr. Kevin Lees , director at The Joint Chiropractic , explains that your neck also needs support. It’s important to choose a pillow that fits your sleeping position and keeps your head at the correct height.
Dr Lees explains if sleeping without a cushion is better for you based on your sleep style.
- Back Sleeperscan use thinner pillows unless they are in a hunched position or have a large upper back curve, explains the expert. It may be better for back-sleepers to sleep without a cushion.
- Side sleeperswill need a thicker cushion to ‘fit between the bed and shoulder’. You should choose a pillow that is large enough to support your neck and keep it in a natural position.
- Stomach Sleepers “may not need a cushion at all, or only a thin one” says Lees. If you lift your head too high, a plush pillow can be hard on the neck and lower back. In this case it is best to sleep without a cushion.
Dr. Kevin Lees D.C
The Joint Chiropractic
(Opens in new tab).
Kevin Lees, D.C., a chiropractor who has spent more than 20 years in the clinic, joined The Joint Corp. in 2020 as Manager of Auditing and Quality and was promoted Director of Chiropractic Operations by 2023. Dr. Kevin received his Doctor of chiropractic from Cleveland University Kansas City in 2000.
What are the advantages of sleeping without a neck pillow?
There is little scientific evidence to support the idea that sleeping flat is better. However, there are some anecdotal accounts that suggest it is. There are obvious benefits to posture, but there are also some less obvious ones for hair, skin, and sleep.
A pillow can cause neck pain for those who sleep on their stomach. Removing the pillows will make stomach sleepers feel more comfortable. The correct loft pillow can help relieve neck and back pain. Pillows are designed to keep your neck in a proper position while sleeping.
If you are a stomach sleeper, you may find that not using a cushion relieves tension. A flat surface will keep your neck and head in alignment when you lie on your back. If the mattress is firm enough to prevent the head from sinking below the shoulders, back sleepers can also benefit by not using a pillow.
(Image credit: Cultiver)
The skin benefits are even more surprising. It is well known that sleeping on a pillow, especially one without a velvet pillowcase, can irritate your skin. As your face is pressed against the pillow, bacteria and fabric friction can cause acne and wrinkles. If you have sensitive cheeks, sleeping on a cushion can leave impressions.
There are also claims that sleeping with a pillow on can damage hair. Pillowcases absorb oils and cause friction, which can lead to hair breakage. If your pillow is causing your hair to be frizzy and dry, switching to a silk case or sleeping without a cushion may be the best option for you.
The dangers of sleeping without a neck pillow
If you don’t sleep well, sleeping without a pillow may affect your spinal alignment. The most common sleeping position is on your side. This requires a thicker cushion to lift your head, and fill the gap between your bed and shoulders. A pillow is necessary to prevent the neck from being overextended when sleeping. Bad sleeping posture can disrupt sleep and cause discomfort.
Consult a professional if you are already experiencing neck pain. Sleeping without a neck pillow can cause severe discomfort and aggravate pre-existing back pain. Dr. Lees warns that too much or too little thickness of a pillow can cause your neck curve forward, backwards or even to one side. This can increase the stress on your neck joints and the muscles around your neck and upper-back. Neck pain can also lead to tension headaches, and other health issues.
Best pillow for every sleep style
Casper Original Pillow
(opens in a new tab)
Coop Home Goods Original Pillow
(opens a new tab)
Nolah Queen Squishy Pillow, 2 pack
As long as you keep your neck in the right position, sleeping on your stomach is also healthy. The worst position to sleep in is on your stomach. Your neck is at a strange angle and your shoulder may be out of alignment with the rest your body.
How can you sleep without a pillow?
Firm mattresses are best for you.
If you find sleeping without a pillow to be better for you, and your neck, then you might also consider whether sleeping on the floor is better for your back. If you have serious back pain, however, this should always be discussed with a doctor.
Why Do You Get Headaches At The Same Time Each Day?
Men and women both suffer from headaches at the same time. These headaches are also known as red migraines or histamines.
New Delhi
:
People who experience headaches daily will notice that the pain usually begins at the same time each day. Health experts say that cluster headaches affect millions of people around the world. They cause painful episodes, which sometimes exceed tolerance levels.
Men and women both suffer from headaches at the same time every day. They are also known as red migraines or histamines. These headaches usually occur in the teens or middle age. These headaches are often severe and disabling. They can be described as burning, piercing or throbbing.
What causes cluster headaches that begin at the same moment?
Related News
How can insomnia cause headaches?
Related News
Cluster headaches, according to doctors, are caused by an unbearable and acute one-sided head pain that can occur once or seven to eight times per day, but most often in the middle night.
Most people who wake up with headaches have lower levels of melatonin and higher levels of cortisol, which disrupts sleep patterns almost daily. Since cortisol is in a different cycle than melatonin, an imbalance can lead to daytime sleepiness and headaches.
Doctors say that physical activity, stress and increased caffeine intake can also have an impact on these two important circadian hormonal.
How to reduce headaches and improve sleep
You can improve your sleep by taking the following steps if you have headaches at the exact same time each day.
Consistent meal timings
It is important that you eat dinner at least 2-3 hrs before bedtime and do this every day.
Morning light exposure
It is important to expose yourself to sunlight in order to obtain vitamin D. Sit in the sun after you wake up.
Reduce screen time
Create a comfortable sleeping environment
Make sure that your bedroom is dark, quiet, and relaxing. It should also be at a comfortable temperature.
Avoid coffee
Avoid caffeine intake before bedtime
Disclaimer: The tips and suggestions in this article are intended for general information only and should not construed to be professional medical advice. Consult your doctor or dietician before beginning any fitness programme or changing your diet.
Can a mattress relieve back pain? Chiropractic doctors confirm that the right bed will improve your back.
Your mattress could be the cause of your back pain. Talk to your doctor if you have back pain. It can be caused by a variety of things. However, your mattress could be aggravating another condition.
An expert told me that your back pain could be caused by the wrong bed. Your spine should be in a normal position when you sleep.
Find out below how the right mattress can help with back pain. Learn how the right mattress helps with back pain.
Can a mattress relieve back pain?
Your sleep position and your body size are key factors in reducing the pressure on your back while you lie down. Consider whether you prefer to sleep on your back, front, or side, or a combination. You should also consider your weight (and that of your partner).
Is it your bed that is to blame?
A bad mattress could be the cause of your back pain. Dr. Kevin Lees explains that the key to a comfortable sleep is to ensure your spine remains aligned throughout the night. When assessing your mattress, you should consider these two factors to ensure healthy spine alignment.
1. Sleep position
Back sleepers who suffer from back pain are most likely sleeping on a too-soft mattress. A soft mattress will not provide enough support for your body, allowing you to sink into your bed. A firmer mattress will have enough surface area for your body to remain in contact. He says.
Lees explains that side sleepers will develop pressure points in their shoulders and hips because they are sleeping on a smaller area. If you sleep on a mattress too firm, it can cause joint pain. A mattress too soft could cause your knees to overlap and your spine to sink into an unnatural curvature.
2. Weight
Back pain can be exacerbated by not having the right mattress for your weight. A petite person may feel no support on a firm bed, while a softer one will cushion and cradle without too much sink. advises Lees. A plus-size individual will need a firmer bed to keep their body in place. A larger person sleeping on a softer mattress will feel like they are lying inside the mattress rather than on top.
There are mattresses that are designed for heavier people. One of the best is the Big Fig Mattress, which we have reviewed and ranked at the top.
Lucy Searle, our editor-in chief, agrees. She says, “I’ve had back pain ever since I was a teenager after a bad riding incident.” ‘I suffer most at night and if I do not have the right mattress then I wake up with back, shoulder, hip and neck pain.
She began to think about her sleep hygiene. She says, ‘The key was for me to realise that my sleep position is intricately linked with the mattress firmness that I need’. I had spent years with a hard mattress that was supposed to be good for my back pain. Then, I switched to a softer mattress which was no better.
“Finally I saw a physical therapist who asked about the position in which I slept (on my side), pillow depth (variable) and mattress firmness that I preferred. She suggested that I try a hybrid mattress which provided support, but also had a foam top component that was forgiving on hips and shoulders. The combination of a deep pillow and a hybrid mattress was transformative. My back has felt so much better since.
Mattresses to help with back pain
Can a mattress relieve back pain? Absolutely. It’s all in the firmness. After considering the three factors, you may find that choosing a firm mattress, medium-firm mattress, or soft one can make a big difference in terms of sleeping comfortably. You can choose between these mattresses based on their firmness and not worry about waking in pain.
Best Firm Hybrid
Saatva Classic
The Saatva Classic is the number one mattress in our guide to the best firm mattresses. It’s a hybrid mattress with a luxury-firm sleep surface that suits back sleepers and larger individuals.
More details TheSaatva Classic Mattress Review
Best medium firm mattress
Nectar Mattress
The Nectar mattress is medium-firm and has been proven to relieve back pain. The balance between firmness, support and cushioning cushions joints and holds the spine in place while sleeping on your side.
TheNectar Memory Foam Mattress Review provides more details.
Best medium-soft mattress
Siena Mattress
The Siena is a soft memory foam mattress that’s a great option. The Siena mattress is described as a firmness of 6.5, but both our reviewer and customers have noted that it feels much softer than other medium mattresses.
More details TheSiena Mattress Review
FAQs
What is better for back pain, a firm mattress or a soft one?
It depends. You should also consider your weight and sleep style to determine if a soft or firm mattress will help relieve your back pain. Contrary to the popular belief that firm mattresses help your back, a mattress too soft or firm for your size or style can cause more pain because it cannot provide enough cushion or support.
What is the best sleeping position for someone with back pain?
It is important to find the right mattress firmness for you. If you have back pain, and you usually sleep on your back or stomach, you should try sleeping on your side. Experts describe this as the “ultimate sleeping position” because keeping the knees bent while sitting on top of one another helps to keep the body balanced, supporting the lumber spine and relieving pressure on joints. A pillow between your legs will also help to relieve any pain you may experience if your knees tend to fall and overlap at night.
Don’t worry if you don’t have the budget to invest in a new mattress or if your current mattress is in good condition. A mattress topper can be used to change the firmness of a mattress so that you don’t have to buy a new bed.
Back and neck pains from working at a computer
Dear Hometown Docs: I’ve been working from home for 2 years and I’m getting back and neck aches. I sit at my desk all day, working on spreadsheets or doing Zoom calls. I spend a lot time on my phone. I tried standing instead of sitting at my desk, but it didn’t work. Can you help me?
Hunched Over in Hazen
Dear Reader, We spend so many hours at a computer to do our work or for school. We also tend to spend more time hunched up over our smartphones and tablets. Sitting for long periods without paying attention to posture can cause back and muscle pain.
The problem has been magnified in the last few years, with even teenagers experiencing this type of pain. The head can exert up to 60 lbs. of pressure on your neck, depending on how far you lean forward.
Text Neck is not a medical diagnosis but it has certainly led to more medical visits by teens and adults with neck pain, upper-back pain and/or shoulders pain. Patients describe a stabbing pain in these muscles or soreness. Also, people can experience jaw and face pain.
Better posture can reduce many of these symptoms.
Sitting at a desk: Your forearms and knees should be parallel with the floor. Your elbows should be by your sides. Sit straight up and don’t lean to one side. Your feet should be flat on the ground. The top of the monitor should be at or below eye level.
SMARTPHONE
The neck muscles are put under strain when the head leans forward to look at the phone. Bringing the phone to eye level can help align the head, neck, and back. Notice the “chin tucked in” head position, and the straight back. The ears are aligned with the shoulders to relieve neck and back muscles.
When using a phone, you should always look straight ahead. You don’t need to look at the phone. Looking up at it can be even more dangerous. If you are laying on your back and looking at your phone, this can cause your upper spine to be damaged. Try looking up at your phone while sitting upright or lying on your back.
OTHER PREVENTION
Stretching and exercising regularly can help reduce back pain. Strong, flexible neck muscles and back muscles can handle more stress. By strengthening your glutes with exercises such as “Bridges”, you can relieve pressure on your lower back. Strengthening oblique muscle by doing exercises such as “Russian Twists”, can help activate the correct muscle when you sit or are standing.
Back pain can be prevented by taking breaks. It is better to have short periods of back pain than a long period of back pain. Use an alarm clock to remind yourself to take a break. If you do not work at home all the time, setting aside times to use your computer or phone can help ease the pain.
Good posture begins with the choice of a desk and a chair. The screen should be at eye-level. The chair should also allow your feet to rest flat on the ground, provide good lumbar and wrist support, and be comfortable.
Many desks have adjustable tops that can be used as a standing desk. Standing at a computer desk can be beneficial for your neck, as long as the monitor is at eye level. This reduces neck strain.
Good posture is an important part of our daily lives, especially now that we spend so much time on our computers, tablets, and smartphones. Text neck is a new manifestation of poor posture that can be corrected by making some simple changes to your posture.
Sonia Parekh
Parag Parekh
Purvi Parekh
q q q
Do weather changes trigger headaches?
What causes your headaches? Some people can get headaches from changing weather conditions. Learn more about the relationship between neurological conditions and weather changes.
The next day, it is sunny and 70 degrees. Next day, it’s 70 degrees and sunny. Some people can get migraines and headaches when the weather changes dramatically. But is there any correlation? Does the change in pressure affect headaches or other neurologic conditions?
Neurologist Elizabeth Hartman MD helps people with neurological disorders. She focuses on headaches and migraines, as well as multiple sclerosis. She also helps patients with spasticity and myasthenia, as well as neuropathy. All of these conditions can be affected by heat or cold.
Dr. Hartman says that MS patients experience weather-related changes in their symptoms. Heat, in particular, can temporarily worsen old symptoms. This is called Uhtoff’s phenomena. “Before CT scanners and MRIs became available, MS diagnosis could be confirmed by evaluating the worsening symptoms of patients after a hot shower.”
Some people with neuropathy also experience an intolerance of heat. Patients with epilepsy may experience an increase in seizures if they have a fever and an infection, but the weather has no impact. Heat can increase myasthenia and cold may improve myasthenia. Spasticity caused by neurological disorders like cerebral palsy or MS, or spinal cord injury can cause muscle stiffness.
The barometric pressure is the weight of air. It drops when the weather becomes humid and rises when the weather turns dry. It can cause headaches and chemical imbalances when the barometric changes. A change in weather can worsen a headache or migraine.
Dr. Hartman says that many people with headaches believe that weather changes can trigger headaches. This is especially true for migraine sufferers. The most common weather trigger is a rapid change in barometricpressure with storms. Bright sunlight, cloudy weather and extreme temperatures are also triggers.
Weather changes or weather-related triggers may also cause an imbalance of brain chemicals such as serotonin. This can lead to a migraine. Other triggers are dry air, high humidities, wind, and sun glare.
Dr. Hartman explains migraine as a neurological disorder which often runs in families. Having one parent with migraine is associated to a 50% chance that you will also suffer from migraines. Hormones can also affect headaches. This is especially true for women.
Dr. Hartman says that estrogen fluctuations can cause headaches for women. These headaches are called menstrual migraines. Menstrual migraines are headaches that occur around the time of menstruation and may not respond well to medication. Many women experience migraines during pregnancy, and they improve significantly after menopause.
All of the 150 types of headaches are treatable. Tension headaches range in severity from mild to moderate. Migraines affect at least one in ten people and can be disruptive to daily activities. They are sometimes worsened by light or sound.
Patients who suffer from migraines and feel that the weather is a trigger should speak to their doctor. Prescription medications can be used to treat severe headaches that don’t respond well to over-the counter medications.
“If you are struggling, it may be beneficial to see a headache medicine expert to help you control your symptoms,” says Hartman. Nebraska Medicine is home four of the seven headache medicine specialists certified in Nebraska. We provide comprehensive headache care using a multidisciplinary approach with neurologists and pain medicine providers as well as anesthesiologists and neurosurgeons.
At the first sign of headaches or migraines, rescue medication should be taken. Patients can reduce the severity of migraines and headaches by drinking enough water, sleeping enough, eating healthy food, monitoring weather changes, and avoiding triggers. Keep a headache or a migraine journal to help you notice correlations between weather changes and headache symptoms.
Do you suffer from neurological conditions? We can help! Give us a call at 800.922.0000 or visit NebraskaMed.com/Neurological-care.
Giro d’Italia : Remco Evenepoel is ready to suffer through ‘backaches and big bruises’ Remco Evenepoel, of Soudal-QuickStep, appeared optimistic and upbeat about the remainder of the race despite suffering from road rash and bruises. The Belgian, who had been wearing a black wet weather gear throughout the previous day’s stage, wore his standard white world championship kit at the start of the race in Napoli, instead of the black wet weather gear he wore during the soggy stage on Wednesday. He even displayed his football skills at the sign-on podium. “I slept very well,” he said. He added that he felt “happy” with the feeling, despite the marks left overnight. Evenepoel was involved in two crashes on a slippery and wet stage 5. The first occurred when a dog crossed the road during the opening hours, and the second happened on the chaotic run up to Salerno when he collided with two Trek-Segafredo cyclists. The world champion was said to have suffered pain in his sacrum after the first crash, and a hematoma on his hip area after the second fall. “I have a lot of pain in my back and some big bruises.” Evenepoel told the audience on Thursday morning that he had a large black spot on his back. “It’s the way of life, it’s a race, we’ve got to deal with it, and try as much to handle the pain and relax as much possible. I’ll need lots of energy to heal the wounds.” “But until now, everything feels good. I’m happy about the feeling.” When asked if he feared his Giro, Evenepoel replied: “No. Fear is not the right word. That’s racing. That’s life. These things happen. “There are still a few problems in the rear area, but it seems to be better when I am on the bike than when I am off of it or sitting on a chair. We’ll see. We’re cyclists. We have to suffer in certain moments more than others. “I have to accept it, and push the pedals.” Toon Cruyt – the team doctor – who warned of the possible impact of Evenepoel’s injuries on Tuesday night – also struck a more positive tone in Napoli, on Thursday morning. “He had a great night.” He slept well, and the treatments that were given by the osteopath and kineo last night worked. Cruyt said: “We’ll see how the boy reacts to riding his bike, but I hope it will be fine.” “It depends how the race develops. If it’s dry, then it’s a big advantage over rain, where there can be crashes. We should avoid that now.” Evenepoel’s performance on Thursday’s stage 6 will be closely watched. The stage features undulating terrain, a few categorised climbs, but is straightforward from a classification perspective. It is not the same for Friday’s summit finish of the Gran Sasso d’Italia – the first major climbing event of this year’s Giro. Evenepoel acknowledged that the second day following a crash can be the most painful. He cited his crash at stage 12 of the Vuelta a Espana last year, where he completed the flat stage 13, but lost 48 seconds to Primoz Rodlic in the Sierra de la Pandera. “I hope I don’t experience a bad moment, because I had one last year after two days in Vuelta. We’ll have to wait and see,” Evenepoel replied. “Today is a good day because it’s a hard day, so the legs will be pushing. “First today, then tomorrow.” Cruyt did not seem to be too concerned about the two-day prospect. He referred to Evenepoel’s mental strength. Cruyt said, “Usually the first two day are important. But if he does well today, then I think he will be fine for tomorrow.” “Often, the second day of the week is the worst. But it’s also a mental problem. Remco does not have this mental issue. He was ready to fight 10 minutes after the crash.
After an utterly miserable day and two crashes during stage 5 of the Giro d’Italia, Remco Evenepoel (Soudal-QuickStep) appeared upbeat and hopeful about the rest of the race, despite suffering road rash and bruising.
With the rain of previous days disappearing, the Belgian appeared at the start in Napoli in his standard white world champion’s kit, rather than the black wet-weather gear he wore throughout Wednesday’s sodden stage. He even showed off his football skills on the sign-on podium.
“I slept well,” he said, adding that he was “happy with the feeling”, despite the marks that had been left overnight.
Evenepoel crashed twice on a wet and slippery stage 5, first in the opening hour when a dog ran into the road, and later on the chaotic run-in to Salerno where he tangled with two Trek-Segafredo riders.
The first crash was said to have left the world champion with pain in his sacrum, while the second spill saw him fall heavily on his right side, suffering a hematoma in the hip area.
“I have some pain in the back, and some big bruises. I have a big black spot on my back, which is some blood,” Evenepoel said on Thursday morning before the stage started.
“It’s life, it’s racing, we have to deal with it and try to handle the pain as much as possible, and try to relax as much as possible, because I’ll need a lot of energy now to heal from the wounds. But until now everything feels pretty well, so I’m happy with the feeling.”
Asked if he feared for his Giro, Evenepoel said: “No. Not fear. That’s racing. That’s life. These things happen.
“There are still some problems in the back area, but I have the impression that when I’m on the bike it’s better than when I’m off it, or when I’m sat on a chair. We’ll see. We’re cyclists, we have to suffer more in certain moments than in others. I have to accept it and push the pedals.”
Team doctor Toon Cruyt, who had issued a sobering warning over the potential impact of Evenepoel’s injuries on Wednesday night, also cut a more optimistic tone in Napoli on Thursday morning.
“He had a good night. He slept well and the treatments that the osteopath and the kineo did last night worked well. We’ll see how he reacts on the bike but I hope that it will be okay,” Cruyt said.
“It depends on how the race develops, if it’s like this [dry], then it’s an advantage compared to rain, when there can be crashes – we should avoid that now.”
There will be a great deal of intrigue as to how Evenepoel comes through Thursday’s stage 6, which features undulating terrain and a couple of categorised climbs but is straight-forward from a general classification perspective. The same, however, cannot be said of Friday’s summit finish on the Gran Sasso d’Italia, the first major climbing encounter of this year’s Giro.
It is often said that the second day after a crash is often be when the effects are felt most keenly, something Evenepoel himself acknowledged with reference to his crash on stage 12 of last year’s Vuelta a España, where he ticked off the flat stage 13 but then lost 48 seconds to Primož Roglič at the Sierra de la Pandera.
“I just hope I don’t have a bad day, because last year in Vuelta after two days I had a bad day. We’ll see,” Evenepoel said.
“Today it’s good that it’s hard day so the legs will be pushing and turning. First today, then tomorrow.”
Cruyt, however, didn’t appear overly concerned by the two-day prospect, pointing to Evenepoel’s mental strength.
“Usually the first two days are important but if he passes well today, I think he’ll be ok for tomorrow,” Cruyt said.
“Often the second the second day is the worst but it’s often also a mental thing. Remco doesn’t have this mental problem. 10 minutes after his crash, he was ready to fight again.”
Amazon Shoppers Sleep Better and Have No Neck Pain Thanks to This Pillow – and It’s On Sale
Dotdash Meredith and Yahoo Inc. could earn commissions or revenue from some items by clicking on the links below.
“I can’t tell you how wonderful this has been.”
Amazon
If you have been experiencing neck pain when you sleep, a cervical pillow may be the solution. Amazon customers report that it has helped them sleep better.
The Donama Cervical Pillow, which is normally priced at $49, is currently on sale for only $43. Anyone can use the pillow, whether they suffer from insomnia, neck pain or back pain. They can sleep on their stomach, back or side. The ergonomically designed pillow keeps your spine in alignment all night with its memory foam support. The pillow can be adjusted to the user’s preference by selecting between two heights.
The pillow is made of non-allergenic, non-toxic memory foam. The butterfly-shaped cushion comes with a removable, breathable and cooling pillowcase. It can be washed in the machine.
Amazon
Buy It! Donama Cervical pillow, $42.99 $47.99); amazon.com
Related: Even hot sleepers say these cooling bed sheets’really work’ — and they’re on sale for just $22
Nearly 2,500 Amazon customers have given the cervical cushion a five-star review. It’s the best seller of its category. The pillow has helped users “sleep better” and “have no neck pain.” One reviewer wrote, “This pillow outdid the others.” Another added, “My husband said I sleep so peacefully now and don’t have snore!”
Third shopper: “The first time I used it, I fell asleep in minutes.” They went on to say, “I have slept well every day since I bought this.” I can fall asleep quickly, stay asleep and wake up feeling as if I slept. They concluded by saying, “I cannot tell you how wonderful this has been, but I can’t tell you what a great product it is.” Then they added, “If neck pain is a problem, I think you should give it a try.”
Donama Cervical Pillow is only $42 at Amazon.
Do you love a good deal? Sign up for PEOPLE Shopping to receive the latest news on sales, celebrity fashion, home décor, and more.
Sign up for our newsletter to receive the latest People news!
Read the original article at People.
Natural remedies for headaches –
Attention
The Yucatan Times content is protected under intellectual property rights. It is not permitted to republish, distribute, or retransmit the content without prior permission from the company.
May 10, 2023
What causes headaches? The most common headache is a tension type headache, which is often caused by stress, depression or anxiety. Other types of headaches include migraines, sinus headaches, cluster headaches and migraines.
What are the best natural remedies to treat headaches?
These headache remedies can help relieve some of the pain and discomfort caused by headaches.
- A warm shower will help you relax. It may also reduce muscle pain, which could be contributing to tension headaches.
- Stay Hydrated By Drinking Water. Add foods high in water like cucumber, celery and watermelon to your diet.
- Meditation can reduce tension from a headache by sitting in a comfortable posture and regulating your breathing until you feel relaxed.
- Progressive Muscle Relaxation may also provide some relief. Sitting comfortably, begin to regulate and deepen your breathing. Review your body’s trouble spots, and breathe deeply to loosen them up.
- Listening to relaxing sounds such as music or recorded nature sounds. The rhythms and melodies of gentle music can help you relax, reduce body tension, and slow down your breathing.
TYT newsroom
More Recommended Stories
This four-move routine uses only a foam roller and can help reduce lower back pain. Fit and Well,
A sore lower back may seem inevitable for those of us who spend our days in uncomfortable chairs and leaning on laptops, while working at home. This does not have to be the situation.
A strong core can help you combat back pain by supporting your torso, improving your posture and aligning your spine. It can also reduce the strain on your lower back while lifting heavy objects, reducing your risk of injury.
Foam roller
(opens in a new tab)
Activate and strengthen your midsection muscle.
The routine was created by Stef William (opens a new tab) a personal trainer, and founder of WeGlow .
Try performing each move 10 times as a circuit. Repeat this circuit three times to get a quick but effective (opens a new tab) session.
Watch Williams demonstrate these four moves, then incorporate them into your weekly plan to combat back pain.
Watch Stef Williams’ four move foam roller core strengthening routine
The only exercise in this routine that doesn’t require foam rollers is the pelvic tilt. Williams’ video demonstration may seem minimal, but it’s important to get the movement right.
Inhale and pull your rib cage towards you to perform a pelvic tip. Your lower back should naturally form an arch that extends from it to the floor. Hold this position for a moment, then exhale while pulling your belly button toward your spine. While doing this, tilt your hips upwards. This should cause your lower spine to lay flat on the floor.
You’ll need a foam roller underneath your hips to perform the remaining exercises. During each exercise, use your core muscles to control your legs’ motion.
There are many other ways to use your foam roller. Try these seven foam rolling exercises to relieve muscle pain ,. Or check out our article on the best moves to release aching musculatures.
24-Year-Old fitness instructor assumed her nagging neck pain was from workouts until she was diagnosed with stage four cancer – EssentiallySports
Lily Venus, a resident of Winchester in England, loved fitness. Venus loved fitness so much, that she made it her career. People took online fitness classes due to the pandemic, and the lockdowns that followed. By September 2021, Venus taught exercise classes six times a weeks. The 24-year-old seemed to be doing well, but she began experiencing health problems despite her regular exercise.
ADVERTISEMENT
Continue below this ad
Venus revealed in an interview with Molly Pennington that she had begun to feel “incredibly tired.” She also had trouble waking up in the morning, and felt pain in her neck. Venus went to the doctor after she could no longer teach her classes because of a lump in her throat.
The fitness trainer got the shock of a lifetime
ADVERTISEMENT
Continue below this ad
Venus and her partner Ryan got a new puppy in addition to teaching online classes. Venus, now 26, initially believed that she was exhausted because of overexertion. She also thought the neck pain came from “tweaking my neck.” But after examining the lump and undergoing further tests, doctors made a grim diagnosis.
They told me that Lily Venus was diagnosed with stage four Hodgkin’s Lymphoma. This is a blood cancer. Venus led an active lifestyle where fitness was a major factor, but cancer developed inside her. The doctors immediately prescribed chemotherapy and she underwent 12 painful sessions over six months.
ADVERTISEMENT
Continue below this ad
Venus responded immediately to treatment, even though her cancer had reached the fourth stage. After her four first sessions, the doctors reduced the dosage. She is thankful that doctors caught cancer at an early stage. “Hodgkins Lymphoma grows quickly.” Venus told Molly Pennington, “Who knows where I would have been if I had not started chemotherapy immediately?” The 26-year old is now cancer-free and ready to rebuild her life.
Lily Venus has still unfulfilled dreams
“I’ve always wanted to be a mother,” Venus said to the reporter. Before starting the chemotherapy, doctors warned Venus that she might lose her fertility. Ryan Lynch, her 36-year old partner, prioritized the treatment above the IFV doctors recommended, which would have delayed the treatment. Venus was able to keep her fertility.
ADVERTISEMENT
Continue below this ad
Bodybuilding Beast Arnold Schwarzenegger’s Top Six Pack Workouts
The 26-year old is also regaining her strength and vitality. Winchester resident revealed that her body had changed after the cancer treatment and the grueling chemotherapy. Venus has also developed allergies that she had never experienced before. “My heart and organs will always be weaker, but I’m so grateful to have a new appreciation of how wonderful life is,” the survivor said. What did you think of Lily Venus’s story about surviving cancer? Comment below and let us know what you think.