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April 30, 2023
Back pain is an issue that many people will experience at some point during their lives. Natural remedies are just as effective as prescription and over-the-counter medications in treating back pain. They are also often safer and cheaper. This article will cover some natural remedies that you can use at home to treat back pain.
- Exercise and stretching: Regular exercise and stretch can help strengthen your back muscles and improve your posture. This can help prevent and relieve back discomfort. Try low-impact exercises like walking, swimming or yoga and stretch your lower back, hips and legs.
- Heat and Cold Therapy – Applying heat or ice to the affected area may help relieve pain and reduce swelling. Use a heating pad or hot water bottle for heat therapy and an icepack or cold towel for the cold therapy. For best results, alternate between heat and cool therapy.
- Massage: Massaging an affected area can increase blood flow, reduce tension in muscles, and relieve pain. You can use a massage ball or foam roller. Or, you can seek out a professional masseuse.
- Acupuncture – Acupuncture, a traditional Chinese medical technique, involves inserting thin needles in specific points on the human body. This can stimulate the body’s own pain relief mechanisms and increase blood flow.
- Chiropractic Care: Chiropractic treatment involves manipulating the spine in order to relieve pain and improve the function of joints. It can be helpful for some people suffering from back pain. However, it is important to consult a qualified chiropractor before using this method.
- Herbal Remedies. Certain herbs such as ginger, turmeric, and devil’s paw have anti-inflammatory properties that can help reduce swelling and pain. These herbs can be taken as supplements or incorporated into your diet.
- Magnesium Magnesium can help relax muscles and relieve tension. You can take magnesium supplements, or eat foods high in magnesium such as leafy vegetables, nuts and seeds.
- Essential Oils: Certain oils, like lavender, peppermint and eucalyptus can reduce inflammation and relieve discomfort. These oils can be used in a diffuser or topically. They can also be added to a bath.
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