13 Best Pillows to Help Shoulder, Back, and Neck Injuries Shoulder, Back and Neck Pain Us Weekly

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A pillow that is compatible with our sleeping habits and personal preferences is of paramount importance. If you are constantly waking up with an annoying back and neck discomfort, it’s likely you’re sleeping on the wrong pillow. The standard pillow doesn’t make a difference and it’s time to step up and level up your sleep!

Even if you’ve discovered the top mattress available There’s a good chance you won’t feel truly comfortable until you’ve found a cushion specifically designed to address your specific pain, whether within your lower back or lower back shoulders, neck or even beyond. We’re here to help to get this. We looked around, doing research and expert opinions until we discovered the most effective pillows for any type of back discomfort!

Our Top Pick

Types of Sleeping Disorders

• Back back pain
• Neck Pain in the neck
• Shoulder discomfort
• No lumbar support
• The pain you feel in your preferred sleeping position

What are the Experts Say

According to Tim Everett, the Pain expert in The Bad Back Company, “Waking up to a stiff neck or back is not the best way to begin your day. But, a few simple routines for bed that I recommend to my patients might assist. For those who sleep on their sides, put a pillow between your knees. For back sleepers, ensure that your neck is aligned in a neutral position and place an under-knee pillow to give you a bit more lower back ease.”

There is also more details on Spine-Health where they state it is “pillow support is essential for spine issues,” and gets into the specifics of how to adjust the height of pillows as well as the curvature of the neck!

Our Top Picks

ZMAT Cervical Memory Foam Adjustable Pillow

for the person who requires a cervical pillow to safeguard the neck as well as spine

It’s easy to tell that the difference just from looking at it but once you’ve felt it, you’ll not be able to change back. The mattress was designed to fit the body’s contours and your cervical spine and provide assistance in all of the right places – whether you’re in your back or on your side!

Buy the ZAMAT Variable Cervical Memory Foam Pillow at just $48 on Amazon! Note that prices were current as of the time of publication, which was April 17th, 2023. Prices they are subject to change.

Helix Wedge Pillow

for sleepers suffering from neck pain or lower back pain.

The wedge pillow can be put under your head to offer possible neck pain relief, or you could use it to lift your legs. This can aid in reducing the pressure to your back. It could also be beneficial for people suffering from stomach acid, heartburn, or snoring, or for anyone who needs to prop their head up when reading or watching tv in the bed!

The Wedge Pillow for $87 on Helix!

CushionCare Memory Foam Pillow

For sleepers suffering from shoulder stiffness and pain.

This distinctive pillow is not just designed to cradle your neck, it also has arm rests specifically designed to provide cushioning and support for your shoulders, so that you don’t feel as if you’ve not moved in 100 years!

Buy the CushionCare Memory foam Pillow for $46 on Amazon! Note that prices are current as of the time of publication on April 17th, 2023. Prices can change at any time.

ComfiLife Lumbar Support Pillow

for those who sleep suffering from back and hip pain.

The lumbar support pillow does not actually sit beneath you, however it is possible to make use of it as an addition to the regular pillows by inserting it beneath your torso in order to relieve lower back discomfort. It can also be moved lower to under your knees in case your hips are prone to pain!

Buy this ComfiLife Lumbar Support Pillow at only $28 on Amazon! Note that prices are current as of the time of publication, which was April 17th, 2023. However, prices can change at any time.

Lucid Comfort Collected Shredded Foam Pillow

For the fickle sleeper

If you’re constantly switching sleep positions, getting an unsuitable pillow only for one position just won’t cut it. It’s best to have a pillow that can adjust to provide exact comfort, whether lying on your back, back or belly. Take out or add additional memory foam filling anytime you want!

Find the Lucid Comfort Collection Shredded Foam Pillow in Queen for $44 at QVC!

Brooklinen Plush Down Alternative Pillow

for sleepers who wants soft and comfortable support

For those of us who sleep the more soft the pillow the more comfortable we sleep, and also the more relaxed we are when we awake. It’s a great pillow. Brooklinen pillow is incredibly soft enough that it’s even suggested by stomach sleepers. There’s also an elongated version!

Find the plush Down Alternative Pillow (originally priced at $65) with a price starting at just $55 on Brooklinen!

Buffy Firm Cloud Pillow

For sleepers who requires firm assistance

Some of us require additional support to get the best night’s sleep and the soft version of this Cloud Pillow is our pick. It’s environmentally friendly, hypoallergenic, and very comfortable to the touch!

Purchase the firm cloud pillow at only $55 from Buffy!

PharMeDoc Pregnancy Pillow

for the sleeper who is pregnant who needs support for their entire body

The number one bestseller comes with many excellent reviews, which means you’re sure it’s tried reliable. It’s a body pillow with a U shape that is designed to support your head, back as well as your the knees, hips, and neck in one go. It comes with a soft cotton cover as well. You don’t need to be pregnant in order to use it, however if you are, we strongly recommend it!

Purchase this PharMeDoc Pregnancy Pillow for only $45 on Amazon! Be aware that prices are up to date as of publication on April 17th, 2023. Prices can change at any time.

Contour Leg and the Knee Support Cushion

For those who sleep on their sides and require alignment

The heart-shaped pillow is the perfect side sleeper’s friend. If you sleep with nothing between your legs can result in stress to the back and hips, whereas the larger pillows are often uncomfortable and isn’t designed to assist. This leg cushion is orthopedic and is perfect for knees!

Buy the Contour Legacy Leg and knee foam support pillow for just $25 on Amazon! Be aware that prices are current as of the date of publication, which was April 17, 2023. However, prices they are subject to change.

The Everlasting Comfort Cushion

Anyone who suffers from pain in their tailbone

The incredibly sought-after pillow is more suitable for resting and is to be used for long hours in your chair at work on the road, or perhaps when watching video games. It is said to utilize body heat and memory foam in order to “mold to your body contours” for most comfortable all-day ease!

Purchase your Everlasting Comfort Chair Cushion $48 on Amazon! Note that prices are current as of the date of publication, which was April 17, 2023. However, prices can change at any time.

Ziraki Large Plush Pillow

For those who want to unwind and relax

Another pillow that you’ll love during the day, because it’s great for relaxing on your couch reading a book or watching the latest sitcom episode on the TV. Don’t be slouching! Let the foam shredded interior help you stay comfortable and support your body. It can have amazing effects on your posture too!

Buy your Ziraki large plush pillow at just $28 on Amazon! Be aware that prices are up to date as of publication, which was April 17th, 2023. Prices they are subject to change.

Nolah Squishy Pillow

For anyone who would like to design their own personal style

This pillow is sold in a set of two each one is filled with filled with shredded memory foam -wrapped in a cool bamboo cover. It’s not the kind of pillow that you have to turn over every time of sleep, and the most appealing option is the possibility to customize it. You can pick how you want it to feel soft or firm! It’s simple to take it off or put in more stuffing until you reach the amount of support that is suitable to your preferences.

Buy your Nolah Squishy Pillow 2-Pack for $178 at Nolah Mattress!

Sidney Sleep Back and Side Sleeper Pillows

For those who switch up their sleeping style

The half moon-shaped, rounded shape at the top of the pillow is great for people who alternate sleeping on their backs and back! This is among the top sellers on Amazon because of its quality, and it also comes with extra foam that you can put inside the pillow if think its firmness isn’t quite as good as you would like.

Buy this Sidney Sleep Side and Back Sleeper Pillow (originally $80) currently on sale for $55 on Amazon! Note that prices were current as of the time of publication, which was April 17, 2023. However, prices can change at any time.

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