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AmericanChiro

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The 3 Worst Exercises that Completely Destroy your Neck
Neck Pain

The 3 Worst Exercises that Completely Destroy your Neck

AmericanChiro -
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Exertion Headaches can make exercise a real pain. Here’s How to Deal with Them.
Headaches and Migraines

Exertion Headaches can make exercise a real pain. Here’s How to Deal with Them.

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A Neurosurgeon’s Treatment for Violinists with Back and Neck Pain
Neck Pain

A Neurosurgeon’s Treatment for Violinists with Back and Neck Pain

AmericanChiro -
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Travel plans could be ruined by heavy rains in the East Coast before Memorial Day Weekend. The FOX Weather Center is tracking an unusual weather scenario that could lead to a tropical storm developing over the western Atlantic, causing a washout holiday weekend for parts of the Carolinas. The National Hurricane Center (NHC), in a Tropical Weather Outlook published on Wednesday afternoon, said that there was only a 10% probability that the storm would become a tropical cyclone or subtropical cyclone. This is because the storm is "forecast" to remain frontal and move northwards and inland this weekend over the Carolinas. The NHC stated that it is unlikely that the system will become tropical. It would need to lose both its cold and warm fronts, and develop a center of circulation. Britta Merwin, a FOX Weather meteorologist, said that "places like Atlanta" will have to pay attention to this because of the changes in the forecast and the fact that the models are coming together. "It looks like many people in Georgia, South Carolina, and North Carolina are going to need indoor activities for Memorial Day Weekend." Computer forecast models indicate that a cold front which has stalled in Florida this week may interact with spin developing at the upper levels of atmosphere. The National Hurricane Center's latest forecast for tropical development along the Southeast coast. FOX weather A tropical disturbance that could cause rain on Memorial Day weekend may affect parts of the east coast. Paul Martinka Regardless of whether the coastal low is tropical or not, Florida communities can expect several inches of rain over the next few weeks. Over the Memorial Day Weekend, the low-pressure system will then curve westward and into the Carolinas. Some holiday weekend beach plans may be dampened by heavy rain, rough waves and gusty wind along parts of Southeast coast. In the Southeast, coastal regions will be affected by heavy rains, rough surf, and gusty wind later this week, and into Memorial Day weekend. FOX weather Jason Frazer, FOX Weather meteorologist, said that forecasts will be a bit off in the next 24 to 48 hours. "But we are really confident that there will be rain in the Carolinas." You're going to get hit with a decent amount of wind." This weekend, 42.3 million Americans are expected to travel. The American Automobile Association predicts that 2.7 million people will travel more this year than last, a 2.7% increase and a sign of things to come. This weekend, more than 42 million Americans will travel at least 50 miles from home. Paula Twidale is the senior vice president at AAA Travel. She said that this Memorial Day weekend will be the third busiest since 2000, when AAA began tracking holiday travel. "More Americans plan and book their trips earlier, despite the inflation. This summer's travel season could set records, especially in airports. Over the Memorial Day Weekend, the low-pressure system will likely curve westward and into the Carolinas. FOX weather This weekend, a large ridge of pressure over the Northeast will be the saving grace for those who live there. The forecast is dry north of Washington D.C. Merwin said, "It will also really hammer the coastal low into the Carolinas." "A double-edged blade here, where we have some major impacts for the Carolinas due to that blocking high in the north. "This area of low-pressure can only be driven into coastal areas in South Carolina and North Carolina." The combination of gusty wind and rough seas could lead to a greater threat from ripcurrents, which could extend from the Carolinas all the way through to the Sunshine State.
Headaches and Migraines

Travel plans could be ruined by heavy rains in the East Coast before Memorial Day Weekend. The FOX Weather Center is tracking an unusual weather scenario that could lead to a tropical storm developing over the western Atlantic, causing a washout holiday weekend for parts of the Carolinas. The National Hurricane Center (NHC), in a Tropical Weather Outlook published on Wednesday afternoon, said that there was only a 10% probability that the storm would become a tropical cyclone or subtropical cyclone. This is because the storm is “forecast” to remain frontal and move northwards and inland this weekend over the Carolinas. The NHC stated that it is unlikely that the system will become tropical. It would need to lose both its cold and warm fronts, and develop a center of circulation. Britta Merwin, a FOX Weather meteorologist, said that “places like Atlanta” will have to pay attention to this because of the changes in the forecast and the fact that the models are coming together. “It looks like many people in Georgia, South Carolina, and North Carolina are going to need indoor activities for Memorial Day Weekend.” Computer forecast models indicate that a cold front which has stalled in Florida this week may interact with spin developing at the upper levels of atmosphere. The National Hurricane Center’s latest forecast for tropical development along the Southeast coast. FOX weather A tropical disturbance that could cause rain on Memorial Day weekend may affect parts of the east coast. Paul Martinka Regardless of whether the coastal low is tropical or not, Florida communities can expect several inches of rain over the next few weeks. Over the Memorial Day Weekend, the low-pressure system will then curve westward and into the Carolinas. Some holiday weekend beach plans may be dampened by heavy rain, rough waves and gusty wind along parts of Southeast coast. In the Southeast, coastal regions will be affected by heavy rains, rough surf, and gusty wind later this week, and into Memorial Day weekend. FOX weather Jason Frazer, FOX Weather meteorologist, said that forecasts will be a bit off in the next 24 to 48 hours. “But we are really confident that there will be rain in the Carolinas.” You’re going to get hit with a decent amount of wind.” This weekend, 42.3 million Americans are expected to travel. The American Automobile Association predicts that 2.7 million people will travel more this year than last, a 2.7% increase and a sign of things to come. This weekend, more than 42 million Americans will travel at least 50 miles from home. Paula Twidale is the senior vice president at AAA Travel. She said that this Memorial Day weekend will be the third busiest since 2000, when AAA began tracking holiday travel. “More Americans plan and book their trips earlier, despite the inflation. This summer’s travel season could set records, especially in airports. Over the Memorial Day Weekend, the low-pressure system will likely curve westward and into the Carolinas. FOX weather This weekend, a large ridge of pressure over the Northeast will be the saving grace for those who live there. The forecast is dry north of Washington D.C. Merwin said, “It will also really hammer the coastal low into the Carolinas.” “A double-edged blade here, where we have some major impacts for the Carolinas due to that blocking high in the north. “This area of low-pressure can only be driven into coastal areas in South Carolina and North Carolina.” The combination of gusty wind and rough seas could lead to a greater threat from ripcurrents, which could extend from the Carolinas all the way through to the Sunshine State.

AmericanChiro -
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Mum wakes up at hospital after mistaking neck pain for stroke
Neck Pain

Mum wakes up at hospital after mistaking neck pain for stroke

AmericanChiro -
0
Park City prepares major roadwork along S.R. The summer traffic will be worsened by S.R. S.R. The S.R. Park City plans to do major roadwork this summer on the state highway between the intersections of Bonanza Drive, and U.S. 40. David Jackson/Park Record City Hall is planning to repave an extremely busy section of state highway this summer. This project will likely worsen traffic problems on a road that already has terrible backups. As part of the work, the stretch of S.R. As part of this work, the stretch of S.R. According to the municipal government, adjustments to the striping will also be planned. This would involve a slightly narrowing of through lanes on the eastbound and western sides of the road at the intersections of Bonanza Drive & Wyatt Earp Way. City Hall stated that the narrowing was designed to reduce speed and provide space for bicyclists and buses. The project "contemplates the conversion of soft shoulders to pavement in areas where current shoulders are below standard," the municipal government stated in a prepared response to a Park Record question about the project. These sections of road are located on the south side S.R. The statement stated that the road is located on the south side of S.R. City Hall stated that if the full shoulder conversion is chosen, there will be a consistent shoulder between Bonanza Drive and Richardson Flat Road. This will allow eastbound transit vehicles bypass traffic congestion during peak times. The bid period was set to close on Tuesday afternoon. Officials expect to present a contract on June 1 for possible approval by Mayor Nann Worel, and the Park City Council. City Hall has not disclosed an estimated cost. If elected officials decide to proceed, the work will begin later that month or early in July. The completion date is expected in mid-September. The municipal government stated that the crews will be required to maintain one lane in both directions. The city will engage in a robust outreach to the neighborhood before any construction is undertaken. The statement stated that this would include information about a separate and simultaneous project to install new landscaping along the Corridor for beautification purposes and noise reduction. Officials expect to present a contract for S.R. Mayor Nann Werel and the Park City Council will be able to approve a contract for S.R. If approved, the work could begin several weeks later. David Jackson/Park Record S.R. S.R. Backups can be bad, especially during the ski season when skiers, commuters, and drivers heading to or from Park City School District campus in the mornings and afternoons converge on the roads. There are often backups between Quinn's Junction to Prospector. The road is a part of the state highway network and is controlled by the Utah Department of Transportation. The project will be designed in accordance with the standards of the State. Park City is responsible for funding and managing this project. Businesses along S.R. The project will likely attract the attention of businesses along S.R. Many businesses in Prospector could be affected by the work, as S.R. The 248 is a major artery in that commercial district.
Headaches and Migraines

Park City prepares major roadwork along S.R. The summer traffic will be worsened by S.R. S.R. The S.R. Park City plans to do major roadwork this summer on the state highway between the intersections of Bonanza Drive, and U.S. 40. David Jackson/Park Record City Hall is planning to repave an extremely busy section of state highway this summer. This project will likely worsen traffic problems on a road that already has terrible backups. As part of the work, the stretch of S.R. As part of this work, the stretch of S.R. According to the municipal government, adjustments to the striping will also be planned. This would involve a slightly narrowing of through lanes on the eastbound and western sides of the road at the intersections of Bonanza Drive & Wyatt Earp Way. City Hall stated that the narrowing was designed to reduce speed and provide space for bicyclists and buses. The project “contemplates the conversion of soft shoulders to pavement in areas where current shoulders are below standard,” the municipal government stated in a prepared response to a Park Record question about the project. These sections of road are located on the south side S.R. The statement stated that the road is located on the south side of S.R. City Hall stated that if the full shoulder conversion is chosen, there will be a consistent shoulder between Bonanza Drive and Richardson Flat Road. This will allow eastbound transit vehicles bypass traffic congestion during peak times. The bid period was set to close on Tuesday afternoon. Officials expect to present a contract on June 1 for possible approval by Mayor Nann Worel, and the Park City Council. City Hall has not disclosed an estimated cost. If elected officials decide to proceed, the work will begin later that month or early in July. The completion date is expected in mid-September. The municipal government stated that the crews will be required to maintain one lane in both directions. The city will engage in a robust outreach to the neighborhood before any construction is undertaken. The statement stated that this would include information about a separate and simultaneous project to install new landscaping along the Corridor for beautification purposes and noise reduction. Officials expect to present a contract for S.R. Mayor Nann Werel and the Park City Council will be able to approve a contract for S.R. If approved, the work could begin several weeks later. David Jackson/Park Record S.R. S.R. Backups can be bad, especially during the ski season when skiers, commuters, and drivers heading to or from Park City School District campus in the mornings and afternoons converge on the roads. There are often backups between Quinn’s Junction to Prospector. The road is a part of the state highway network and is controlled by the Utah Department of Transportation. The project will be designed in accordance with the standards of the State. Park City is responsible for funding and managing this project. Businesses along S.R. The project will likely attract the attention of businesses along S.R. Many businesses in Prospector could be affected by the work, as S.R. The 248 is a major artery in that commercial district.

AmericanChiro -
0
Upper Cervical Sioux Falls's approach to neck pain (855670622173) Posh 4 hours ago Uninsured driving has serious consequences 4 hours ago June is Posttraumatic Stress Awareness Month 4 hours ago airport 4 hours ago Utility Rates for NB-SF 4 hours ago The 60-day map indicates a dry spring 8 hours ago South Dakota has more than 10 drownings per year 8 hours ago Rapid City hosts a new 'Deadly Distractions" exhibit 8 hours ago Minnehaha County is tied 2-2 on the pipeline ordinance 8 hours ago Chinese scammer website uses Avon, SD address 8 hours ago Student-built home nearly finished for auction 9 hours ago Papa Woody's launches allergy menu 9 hours ago
Neck Pain

Upper Cervical Sioux Falls’s approach to neck pain (855670622173) Posh 4 hours ago Uninsured driving has serious consequences 4 hours ago June is Posttraumatic Stress Awareness Month 4 hours ago airport 4 hours ago Utility Rates for NB-SF 4 hours ago The 60-day map indicates a dry spring 8 hours ago South Dakota has more than 10 drownings per year 8 hours ago Rapid City hosts a new ‘Deadly Distractions” exhibit 8 hours ago Minnehaha County is tied 2-2 on the pipeline ordinance 8 hours ago Chinese scammer website uses Avon, SD address 8 hours ago Student-built home nearly finished for auction 9 hours ago Papa Woody’s launches allergy menu 9 hours ago

AmericanChiro -
0
Headaches after exercise – why do they happen and how can you prevent them?
Headaches and Migraines

Headaches after exercise – why do they happen and how can you prevent them?

AmericanChiro -
0
You MUST know these moves to relieve back or neck pain. I’m a trainer and these are the 3 moves you MUST know to beat back or neck pain Experts warn that sitting at a desk all day or driving for long periods of time is bad for your neck and spine Relaxing and stretching your muscles, taking regular breaks and relaxing can help By Rebecca Whittaker For Mailonline Updated: 07:50 EDT 20 May 2023 Sitting at a computer or driving for long periods of time can be terrible for our posture, causing us to suffer from crippling neck and back pain. There are some very simple things that millions of people can do to avoid any discomfort. As we’ve heard for years, this can include taking regular breaks and spending less time on your phone. According to Dr Darren Player of London, a personal trainer, there are a few exercises that can also help. Dr Player is a lecturer at University College London who specializes in musculoskeletal engineering. He has shared his tips with MailOnline. These simple exercises can relieve neck and upper back discomfort. The exercises involve rotating the neck, keeping the head in neutral position and strengthening upper back muscle. Exercises include rotating the neck, strengthening the upper back muscles and keeping the head in neutral position. Beginners should do six to eight repetitions with a break of 60 seconds — repeated up to 3 times. Dr Player suggests that you can increase this to eight to ten repetitions, for a maximum of five sets. He said: “These exercises can easily be done multiple times per day and, more importantly, during breaks when posture has been fixed over a long period of time. ‘Perform movements slowly, and only move in a range that is comfortable. Stop immediately if you feel any pain. Neutral posture According to Dr Player, simply standing in neutral position can help relieve your upper back and neck. Start by standing with feet hip-widths apart. Relax your shoulders and hold your head in neutral forward position. Try to practice this simple movement multiple times per day. Dr Player said that this will relax muscles after postures have been fixed for a long period of time. You should not sit in one position for longer than an hour. He said that taking breaks and moving about will help reduce muscle tension. Neck rotations Rotating your neck can relieve pain, especially if you’re stooped over your phone and have been for a long time. Dr Player recommends three types of neck exercise: neck rotation, neck extension and flexion, and a lateral bend. Turn your head slowly from left-to-right, until you can see your shoulder. You must lower your head so that it is close to your chest, and then raise it to a position where you are able to see the ceiling or sky. For lateral flexion, rotate the ear slowly to the opposite side. Dr Player recommends that you perform these neck rotations six to eight times with a break of 60 seconds before repeating the exercise three times. Even if you just spend less time on your phone, this can help. He said: “Reducing the time we spend on our devices, and changing how we use them, can have an immediate impact.” If you’re using your device, raise it up so that you don’t have to strain your neck in order to see too far down. Shoulder squeeze Increase your muscle strength and flexibility to relieve upper back pain. Dr Player says that the shoulder squeeze helps to improve posture by opening the chest, working the central muscles in the back. To perform the move, raise both arms in front of you to shoulder height and bend the elbows so that the arms are at a 90-degree angle. Imagine that you are squeezing a orange between your shoulder blades. Hold it in the squeezed-position before returning and repeating this move.
Neck Pain

You MUST know these moves to relieve back or neck pain. I’m a trainer and these are the 3 moves you MUST know to beat back or neck pain Experts warn that sitting at a desk all day or driving for long periods of time is bad for your neck and spine Relaxing and stretching your muscles, taking regular breaks and relaxing can help By Rebecca Whittaker For Mailonline Updated: 07:50 EDT 20 May 2023 Sitting at a computer or driving for long periods of time can be terrible for our posture, causing us to suffer from crippling neck and back pain. There are some very simple things that millions of people can do to avoid any discomfort. As we’ve heard for years, this can include taking regular breaks and spending less time on your phone. According to Dr Darren Player of London, a personal trainer, there are a few exercises that can also help. Dr Player is a lecturer at University College London who specializes in musculoskeletal engineering. He has shared his tips with MailOnline. These simple exercises can relieve neck and upper back discomfort. The exercises involve rotating the neck, keeping the head in neutral position and strengthening upper back muscle. Exercises include rotating the neck, strengthening the upper back muscles and keeping the head in neutral position. Beginners should do six to eight repetitions with a break of 60 seconds — repeated up to 3 times. Dr Player suggests that you can increase this to eight to ten repetitions, for a maximum of five sets. He said: “These exercises can easily be done multiple times per day and, more importantly, during breaks when posture has been fixed over a long period of time. ‘Perform movements slowly, and only move in a range that is comfortable. Stop immediately if you feel any pain. Neutral posture According to Dr Player, simply standing in neutral position can help relieve your upper back and neck. Start by standing with feet hip-widths apart. Relax your shoulders and hold your head in neutral forward position. Try to practice this simple movement multiple times per day. Dr Player said that this will relax muscles after postures have been fixed for a long period of time. You should not sit in one position for longer than an hour. He said that taking breaks and moving about will help reduce muscle tension. Neck rotations Rotating your neck can relieve pain, especially if you’re stooped over your phone and have been for a long time. Dr Player recommends three types of neck exercise: neck rotation, neck extension and flexion, and a lateral bend. Turn your head slowly from left-to-right, until you can see your shoulder. You must lower your head so that it is close to your chest, and then raise it to a position where you are able to see the ceiling or sky. For lateral flexion, rotate the ear slowly to the opposite side. Dr Player recommends that you perform these neck rotations six to eight times with a break of 60 seconds before repeating the exercise three times. Even if you just spend less time on your phone, this can help. He said: “Reducing the time we spend on our devices, and changing how we use them, can have an immediate impact.” If you’re using your device, raise it up so that you don’t have to strain your neck in order to see too far down. Shoulder squeeze Increase your muscle strength and flexibility to relieve upper back pain. Dr Player says that the shoulder squeeze helps to improve posture by opening the chest, working the central muscles in the back. To perform the move, raise both arms in front of you to shoulder height and bend the elbows so that the arms are at a 90-degree angle. Imagine that you are squeezing a orange between your shoulder blades. Hold it in the squeezed-position before returning and repeating this move.

AmericanChiro -
0
Explore treatments for migraines, cluster headaches and other headaches. News from Missouri State University.
Headaches and Migraines

Explore treatments for migraines, cluster headaches and other headaches. News from Missouri State University.

AmericanChiro -
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