a study that has just been published found.
The research findings, which were published last week in European Heart Journal, revealed that 15 minutes of vigorous physical activity each week — equivalent approximately two minutes per daycould provide enough health benefits that reduced the chance of dying.
Researchers used wristbands to keep track of the exercise levels of more than 71,000 adult adults who had a average age of 62.5 over a period of nearly seven years. They also tracked deaths in the following five years.
Researchers found that those who didn’t engage in any form of exercise or physical sport had a 4 percent chance of dying within the time period. The people who did 10 minutes a week cut the risk in half.
Shutterstock / Prostock-studio
Just 15 minutes of physical activity per week, this risk is virtually completely eliminated.
statement.
“Given that the lack of time is often the most frequently mentioned obstacle to regular physical exercise and accumulating small amounts of money sporadically throughout the day could be an appealing choice for busy individuals.”
The Centers for Disease Control and Prevention recommends 150 minutes of physical exercise every week to maintain optimal health. That’s equivalent to 30 minutes a throughout the week for five days.
It’s not a surprise that exercising regularly improves your overall health. Studies have shown that meeting the 10,000-step goal may lower the risk of developing cancer and heart disease. Other studies indicate that even sitting less could result in a longer lifespan.
Shutterstock / Prostock-studio
However, as Americans are struggling to incorporate exercising into their lives and as high up to 75% people in violation of the guidelines set by the CDC, taking a few minutes each day isn’t an unreasonable request.
It doesn’t matter if you’re taking your time around the home or lacing up your sneakers for your regular hot girl stroll, experts suggest any kind of exercise to prolong your life and enhance the quality.
We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.